Real conversations with real people about disasters, emergency management and safety procedures. Listen to new topics every month as our guests share experiences and knowledge on how best to navigate difficult and harmful situations.
The ongoing Covid-19 pandemic has negatively impacted the mental health of many persons. Apart from that, we all experience some level of stress from time to time. In this episode, listeners will find out what is stress, the negative impacts it has on our health and useful methods to help us manage our stress.