Join Dr. Bernardini as she talks to women of all ages who are interested in growing and taking courageous steps to change themselves and the world around them—covering topics such as biohacking, the arts, psychology, meditation, breathwork and anything else!
Jane leads us on a guided meditation through a picturesque Scottish landscape. You can find her Facebook group, The Secret Meditation Garden, where she leads regular meditations. You may also wish to buy her new book Six Enchantments, which came out in October - it's a series of short stories designed to help the reader find moments of peace and calm in their everyday life and to help them connect with their true self.
Enjoy your place of calm and peace after this one!
This week my guest is Kim M Riley. She can be found on Facebook.
Kim is passionate about empowering women in their midlife years (40s to 60s) who are stuck in overwhelm, stress or confusion to discover their hearts' desire, speak their truth and purpose, and have greater impact in their lives…. and to do so without apology or excuses. Her key in helping women do this is to bring out the playful, fully-expressed girl inside… wigs, props, imagination and all!
Kim is a life transition and relationship coach trained in Strategic Intervention coaching, a method taught by Anthony Robbins that focuses on our universal human needs and taking simple actions that have immediate effect in how we respond to, communicate with and be in relationship with others in our lives. She is also a certified Level 2 Teacher of the Art of Feminine Presence and loves teaching her clients simple body-centered practices that help them amplify their feminine and magnetic presence and support them in exploring their unique power and wisdom.
For over 30 years, Kim worked in the field of public health education where she gained invaluable lessons working with disadvantaged communities. She has an insatiable curiosity about people and other cultures and has travelled to over 48 countries and lived in two. She is an outdoor enthusiast who is blessed and grateful to have grown up and continue to live in her home state of Colorado. She resides in Denver with her husband of 30 years and has two grown daughters.
I talk with Jillian Speece Part one of the Duo band The Bergamot. They are an Emmy award-winning band and a force in the indie rock scene. Jillian and I talk about music and being a nomad on the road.
To find out more about The Bergamot and Jillian go to their website https://www.thebergamot.com/
This episode is about a multi-artist project that brings awareness to human trafficking.
Jane Atwood - Poet
Carla Ciuffo - Visual Artist
H Gerrey Noh - Composer
Andrea Lee - Pianist
Denise Ritter-Bernardini - Singer
This one is special to my heart, as it is with a friend and fellow artist. Stacy Sullivan grew up in Oklahoma with her large family. She is one of 8 very talented kids. She is an actress, singer, and outstanding mother of two. She currently lives in NYC and enjoys an award-winning Cabaret and Performance career. You can find all you need here: http://stacysullivan.com
You can get her recordings on Amazon and on her website. You can also find her on youtube.
Join me and my guest Khye Tyson with the Kuluntu REproductive Justice Center, discuss their life as an advocate for LGBTQIA, and women in low socio-economic circumstances navigate the world of having babies. Khye is a Doula in the Atlanta Georgia area.
Marlisse tells us of her journey to healing and resilience after being a victim of childhood sexual abuse. Marlisse now helps others find their way to peace and healing through her coaching and speaking business Transformation Speaks.
In this episode, I discuss and review the book Pastrix: Confessions of a Sinner and a Saint by the Lutheran Evangelical Pastor Nadia Bolz-Weber. Reverend Weber has a church in Denver Colorado called the House for Sinners and Saints.
Join Sue Bowles and me as we discuss childhood trauma and the hurt they may leave behind. Sue discusses her struggle with depression, an eating disorder and her struggle to help herself and others one step at a time.
Welcome to the introductory trailer of High Notes with Dr. B a podcast about brave, courageous risk-taking women! Dr. B is a Professor, author, speaker, musician and life-coach and a mother of two boys. She wants to help you live an authentic courageous life by inspiring you to step out and make healthy decisions whether it’s about your health, work-life, relationships or spirituality. Her podcast will feature guests who will inspire you through their stories and their lives, and she will discuss and review a new book that can change your life or your thinking. Dr. B will challenge you to think about the world around you and lead a life that is about changing your life for the better!