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Introverted Entrepreneur

Introverted Entrepreneur

By Denise G. Lee

I’m Denise G. Lee, life coach for entrepreneurs. l use psychology and science to help you recover from trauma, anxiety and depression. Listen to this podcast if you need to improve the quality of your life and build genuine, truth-filled relationships. Although most episodes are solo-casts, you’ll also hear from hand-picked guests who are both informative and entertaining. Episodes air on Mondays, Wednesdays & Fridays. Please rate and review the podcast if you enjoy it. Visit deniseglee.com to: -Learn more about me -Read articles -Apply for private coaching
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#12 - Conquer the Doubt Monster - How to Master Your Fears and Take Control Of Your Business!

Introverted EntrepreneurFeb 19, 2020

00:00
12:39
How to Remove TOXIC ANGER

How to Remove TOXIC ANGER



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Click ⁠⁠Deniseglee.com⁠⁠ to

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**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://calendly.com/d/hx8-jc5-dfy


**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Mar 27, 202425:16
Feeling Overwhelmed - Do This

Feeling Overwhelmed - Do This



If you liked this podcast, please:

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**Let’s stay connected.**


Click ⁠⁠Deniseglee.com⁠⁠ to

💛Learn more about me,

💛inquire about private coaching,

💛read articles 

💛access my podcast library

💛 and get other helpful resources.


**Send me a message at X /twitter**

https://twitter.com/DeniseGLee


**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message. 

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**Signup to my FREE weekly newsletter**

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**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://calendly.com/d/hx8-jc5-dfy


**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Mar 25, 202422:30
Unlock Your Inner Drive: A Guide to Self-Motivation in Four Simple Steps

Unlock Your Inner Drive: A Guide to Self-Motivation in Four Simple Steps


If you liked this podcast, please:

-subscribe

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**Let’s stay connected.**


Click ⁠⁠Deniseglee.com⁠⁠ to

💛Learn more about me,

💛inquire about private coaching,

💛read articles 

💛access my podcast library

💛 and get other helpful resources.


**Send me a message at X /twitter**

https://twitter.com/DeniseGLee


**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message. 

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**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://calendly.com/d/hx8-jc5-dfy


**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Mar 20, 202426:36
 #544 - Partners in Hope: Ending the Loneliness Epidemic

#544 - Partners in Hope: Ending the Loneliness Epidemic

According to an October 2023 study, 1 out of 4 adults is dealing with loneliness and/or isolation. Loneliness can have serious health implications, with social isolation being linked to an increased risk of several chronic diseases, such as diabetes and dementia, as well as mental health disorders, including anxiety and depression. It can also affect one financially in terms of lost income.

Leaders in non-profits, as well as for-profit organizations, need to understand how to relate to someone who is caught in the spiral of despair, paranoia, and suspicion.

Today, I had the chance to interview Matt Peacock, the executive director of Partners in Hope (PIH). PIH is an independent, collaborative ministry focused on eliminating social isolation in Central Texas. They connect neighbors in need with ongoing community support through unique partnerships with local churches, other nonprofits, and servant-hearted volunteers. Through the development of long-term relationships with our isolated neighbors, we connect them with a network of people in the community who can provide the physical, emotional, mental, and spiritual help they need.

Learn more about PIH at https://pihtx.org.

Get Matt’s book, "Unexpected Connections," at UnexpectedConnections.org.





If you liked this podcast, please:

-subscribe

-share it with others

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**Let’s stay connected.**


Click ⁠⁠Deniseglee.com⁠⁠ to

💛Learn more about me,

💛inquire about private coaching,

💛read articles 

💛access my podcast library

💛 and get other helpful resources.


**Send me a message at X /twitter**

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I would love to hear from you! Please include your first name and hometown in your message. 

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**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://calendly.com/d/hx8-jc5-dfy


**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Mar 18, 202401:05:37
#543 - Master Your TIME with Ease

#543 - Master Your TIME with Ease

We all know that time is important, but how do we manage it as busy leaders and entrepreneurs? How do we keep everything flowing and moving while keeping our sanity in check? Join me and Time Boss Founder, Andrew Hartman, as he shares the proven system to make massive progress and feel less stressed.


Connect with Andrew at:

https://www.timeboss.us/


Get Andrew's Free Masterclass here https://www.timeboss.us/masterclass


If you liked this podcast, please:

-subscribe

-share it with others

-write a review 


**Let’s stay connected.**


Click ⁠⁠Deniseglee.com⁠⁠ to

💛Learn more about me,

💛inquire about private coaching,

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💛 and get other helpful resources.


**Send me a message at X /twitter**

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**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://calendly.com/d/hx8-jc5-dfy


**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Mar 13, 202451:22
#542 - Recovery Support for Legal, Medical, and Other High-Stress Professionals

#542 - Recovery Support for Legal, Medical, and Other High-Stress Professionals

If you are a doctor, lawyer, or anyone in a profession where there is tons of pressure to perform and achieve, you are at a higher risk of developing an addiction issue at some point. But how do you explain your feelings when you are expected to perform and compete? In this episode, I had the chance to talk with Mary Beth O’Connor, retired judge, author and recovery support advocate, about this and many other obstacles that working professionals deal with when trying to address their unresolved trauma and addiction issues


Connect with Mary Beth at:


https://junkietojudge.com/

https://sherecovers.org/

X/Twitter: @MaryBethO_ 


If you liked this podcast, please:

-subscribe

-share it with others

-write a review 


**Let’s stay connected.**


Click ⁠⁠Deniseglee.com⁠⁠ to

💛Learn more about me,

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💛read articles 

💛access my podcast library

💛 and get other helpful resources.


**Send me a message at X /twitter**

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**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message. 

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**Signup to my FREE weekly newsletter**

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**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://calendly.com/d/hx8-jc5-dfy


**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Mar 11, 202452:16
#541 - How to Handle Emotionally-Charged People

#541 - How to Handle Emotionally-Charged People

How do you handle people who want to blame you or those who just have a hard time dealing with their own emotions? It can feel frustrating and tricky. Just saying the wrong thing can spiral them into anger, bitterness, or complaining. In this episode, we will talk about how to handle these frustrating and confusing moments with ease.



If you liked this podcast, please:

-subscribe

-share it with others

-write a review 


**Let’s stay connected.**


Click ⁠⁠Deniseglee.com⁠⁠ to

💛Learn more about me,

💛inquire about private coaching,

💛read articles 

💛access my podcast library

💛 and get other helpful resources.


**Send me a message at X /twitter**

https://twitter.com/DeniseGLee


**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message. 

https://anchor.fm/deniseglee/message


**Signup to my FREE weekly newsletter**

https://info.deniseglee.com/learnwithdenise


**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://calendly.com/d/hx8-jc5-dfy


**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Mar 06, 202425:13
#540 - How to Deal with Unempathetic People

#540 - How to Deal with Unempathetic People

Have you ever dealt with someone who just didn't seem to care about you or how you are doing? You know they are not completely selfish, but dealing with them at times feels very frustrating and stressful. In this episode, we will talk about how to deal with unempathetic people in a way that reduces stress and minimizes the drama.


**Let’s stay connected.**


Click ⁠⁠Deniseglee.com⁠⁠ to

💛Learn more about me,

💛inquire about private coaching,

💛read articles 

💛access my podcast library

💛 and get other helpful resources.


**Send me a message at X /twitter**

https://twitter.com/DeniseGLee


**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message. 

https://anchor.fm/deniseglee/message


**Signup to my FREE weekly newsletter**

https://info.deniseglee.com/learnwithdenise


**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://calendly.com/d/hx8-jc5-dfy


**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Mar 04, 202428:17
#543 - Is Your Anger Hurting You?

#543 - Is Your Anger Hurting You?

We all have moments where we feel frustrated, irritated, or upset. But what if that anger gets us to the point where we feel resentful, bitter, and enraged at everyone, including ourselves? What happens when anything or anyone can set us off into a tailspin of confusion and anxiety? In this episode, we will talk about why some of us struggle with anger, signs our anger is out of control, and how to deal with it.



If you liked this podcast, please:

-subscribe

-share it with others

-write a review 


**Let’s stay connected.**


Click ⁠⁠Deniseglee.com⁠⁠ to

💛Learn more about me,

💛inquire about private coaching,

💛read articles 

💛access my podcast library

💛 and get other helpful resources.


**Send me a message at X /twitter**

https://twitter.com/DeniseGLee


**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message. 

https://anchor.fm/deniseglee/message


**Signup to my FREE weekly newsletter**

https://info.deniseglee.com/learnwithdenise


**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://calendly.com/d/hx8-jc5-dfy


**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Feb 28, 202426:54
#542 - Navigating Obstacles: Overcoming Barriers to Seeking Help, Especially for Trauma Survivors

#542 - Navigating Obstacles: Overcoming Barriers to Seeking Help, Especially for Trauma Survivors


Trauma is the gift that keeps on giving in terms of continuing to make us feel alone, isolated and unique in our pain. And because of that, we don’t seek the help and healing we deserve. No longer! In this episode we will talk about each of those barriers and talk about how we can break free from the loneliness and isolation. This is a must share episode if you or someone you know is suffering in silence.



If you liked this podcast, please:

-subscribe

-share it with others

-write a review 


**Let’s stay connected.**


Click ⁠⁠Deniseglee.com⁠⁠ to

💛Learn more about me,

💛inquire about private coaching,

💛read articles 

💛access my podcast library

💛 and get other helpful resources.


**Send me a message at X /twitter**

https://twitter.com/DeniseGLee


**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message. 

https://anchor.fm/deniseglee/message


**Signup to my FREE weekly newsletter**

https://info.deniseglee.com/learnwithdenise


**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://calendly.com/d/hx8-jc5-dfy


**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Feb 26, 202431:32
#541 - Healing Hearts: Navigating the Path to Recovery from Grief that Comes From Trauma

#541 - Healing Hearts: Navigating the Path to Recovery from Grief that Comes From Trauma

We often hear about trauma, but what about grief? If you have been traumatized, you are or have worked through parts of the grieving process. In this episode, we will talk about the grief process, why it is necessary, and learn how to finally heal from those old emotional wounds.


If you liked this podcast, please:

-subscribe

-share it with others

-write a review 


**Let’s stay connected.**


Click ⁠⁠Deniseglee.com⁠⁠ to

💛Learn more about me,

💛inquire about private coaching,

💛read articles 

💛access my podcast library

💛 and get other helpful resources.


**Send me a message at X /twitter**

https://twitter.com/DeniseGLee


**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message. 

https://anchor.fm/deniseglee/message


**Signup to my FREE weekly newsletter**

https://info.deniseglee.com/learnwithdenise


**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://calendly.com/d/hx8-jc5-dfy


**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.


Feb 21, 202427:22
#540 - Breaking Free from Labels: Embracing Your True Identity

#540 - Breaking Free from Labels: Embracing Your True Identity

Are you labeled? Some labels are great: smart, sexy, sophisticated. Others aren't so great, like being labeled anxious, fearful, or pessimistic. Labels are often used to define us and create expectations. But what if those labels are ruining your sense of purpose and identity? What if those labels are outdated? How do you break free from that? In this episode, we will talk about labels, how they impact us, and how to break free from them, so we can live a happy and fulfilling life.


**Let’s stay connected.**


Click ⁠⁠Deniseglee.com⁠⁠ to

💛Learn more about me,

💛inquire about private coaching,

💛read articles 

💛access my podcast library

💛 and get other helpful resources.


**Send me a message at X /twitter**

https://twitter.com/DeniseGLee


**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message. 

https://anchor.fm/deniseglee/message


**Signup to my FREE weekly newsletter**

https://info.deniseglee.com/learnwithdenise


**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://calendly.com/d/hx8-jc5-dfy


**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Feb 19, 202434:29
 #539 Navigating the End: Tactfully Closing the Chapter on Toxic Friendships

#539 Navigating the End: Tactfully Closing the Chapter on Toxic Friendships

Are you ready to end a friendship with someone? Some of us need to end relationships that have been nothing short of toxic, scary, and dangerous. But how do we do that with tact? And more importantly, we want to make sure if we are doing it for the right reason. That's what we are going to be talking about in this episode. How to end a non-romantic friendship. Learn why it may be hard for you to end a relationship, learn how to see the good from the bad, and finally get the closure you have been needing for years, if not decades. These tips can also be used for family members, dating relationships, or even with people at work.


If you liked this podcast, please:

-subscribe

-share it with others

-write a review 


**Let’s stay connected.**


Click ⁠⁠Deniseglee.com⁠⁠ to

💛Learn more about me,

💛inquire about private coaching,

💛read articles 

💛access my podcast library

💛 and get other helpful resources.


**Send me a message at X /twitter**

https://twitter.com/DeniseGLee


**Want to send me an audio message?**

I would love to hear from you! Please include your first name and hometown in your message. 

https://anchor.fm/deniseglee/message


**Signup to my FREE weekly newsletter**

https://info.deniseglee.com/learnwithdenise


**Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!**

https://calendly.com/d/hx8-jc5-dfy


**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Feb 14, 202435:42
#538 - Navigating the Friendship Frontier: Secrets to Building Healthy Non-Romantic Connections

#538 - Navigating the Friendship Frontier: Secrets to Building Healthy Non-Romantic Connections


Are you ready to start meeting new friends? How exciting and scary. We want to make sure we know if the person is good, and the signs say 'All clear.' That's what we are going to be talking about in this episode. How to start a healthy non-romantic friendship with someone. Learn why it may be hard for you to trust, learn how to see the good from the bad, and finally get connected with the right people with all the tips you will learn in this episode.


If you liked this podcast, please:

-subscribe

-share it with others

-write a review 


**Let’s stay connected.**


Click ⁠⁠Deniseglee.com⁠⁠ to

💛Learn more about me,

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DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Feb 12, 202435:31
#537 - Your body is talking. Are you listening?

#537 - Your body is talking. Are you listening?

Many of us deal with aches and pains that, on some days, are debilitating. Is it just a part of getting older that we have to accept, or is it something we can naturally reduce with little to no effort on our part? Without pills, medicines, and expensive trips to the doctors, I believe so, and so does pain reduction coach, author, and personal trainer Fran Garton. Join us as we talk about how to deal with pain management in holistic ways. Understand how those who have been traumatized as children are more prone to chronic pain. This was such a fun conversation, and I hope you enjoy it as well.


Connect with Fran:

https://frangartoncoaching.com/

https://www.instagram.com/frangartonpaincoach/

https://www.facebook.com/fran.garton

https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ



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DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Feb 07, 202401:08:07
#536 - Navigating Negativity: Dealing with Loved Ones' Jealousy and Envy

#536 - Navigating Negativity: Dealing with Loved Ones' Jealousy and Envy

Do you have a parent or close relative who always seems to say the most negative things when you are feeling good and positive about your life? How do you deal with someone you love who is either jealous or envious? In this episode, we will talk about what that looks like so you can feel good about yourself while dealing with negativity.


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Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Feb 05, 202426:35
#535 - Dealing with Abusive People: How to Cope and Set Boundaries

#535 - Dealing with Abusive People: How to Cope and Set Boundaries

In this podcast episode, we're talking about handling tough situations with people who can be kinda abusive. I'll give you useful tips on how to deal with their behavior and stress the importance of setting boundaries. Whether it's emotional, verbal, or any other type of abuse, I've got your back with advice on taking care of yourself and building better relationships. Tune in to get some powerful tools for handling these tricky situations and making your mental and emotional well-being a priority.



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DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Jan 31, 202430:14
#534 - Letting Go of Perfection- Embracing a More Fulfilling Life

#534 - Letting Go of Perfection- Embracing a More Fulfilling Life

Are you letting the quest for perfection hold you back in life? If high standards are getting in the way of finding new solutions, solving problems, and building lasting relationships, then this episode is for you. Let's talk about why we strive for perfection and how to break free from it once and for all.


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Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Jan 29, 202430:41
#533 - Reclaim Your Life: 10 Tips to Overcome Helplessness

#533 - Reclaim Your Life: 10 Tips to Overcome Helplessness

Have you ever started and stopped projects, maybe because you don't feel worthy, capable, or simply interested in going through the motions? In this episode, we'll discuss learned helplessness, exploring the reasons behind our hesitation, and share 10 tips to help you become the person you were meant to be.


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**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Jan 24, 202428:60
#532 - Transform Your Life: 7 Simple Tips to Break Free from Chaos, Confusion, and Pain

#532 - Transform Your Life: 7 Simple Tips to Break Free from Chaos, Confusion, and Pain

For many of us, chaos, confusion, and pain often feel like constants in our lives. But there is good news—it doesn't have to be this way. If you are tired of painful and stressful interactions, if you are done with the confusion, this episode is for you. We are going to be talking about preventing chaos with these seven simple tips. This may be a game-changer if you have found yourself constantly going from one challenge to the next in your life.




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Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Jan 22, 202439:08
Fearless Authenticity: Embracing Honesty in the Midst of Fear

Fearless Authenticity: Embracing Honesty in the Midst of Fear

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Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Jan 19, 202432:25
Redefining Self-Respect: Strategies to Eliminate Drama and Games, Cultivating Genuine Respect in Your Relationships

Redefining Self-Respect: Strategies to Eliminate Drama and Games, Cultivating Genuine Respect in Your Relationships

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Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Jan 15, 202424:40
Navigating the Journey from Love and Sex Addiction to Healing and Wholeness

Navigating the Journey from Love and Sex Addiction to Healing and Wholeness

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Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

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DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Jan 12, 202429:51
Navigating the Journey of Healing from Controlling Parents as an Adult

Navigating the Journey of Healing from Controlling Parents as an Adult

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Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Jan 08, 202423:20
#531 - Unlocking Sexual Intimacy: A Candid Conversation with Pauline Ryeland, Certified Sex Therapist and Body-Mind Realignment Expert

#531 - Unlocking Sexual Intimacy: A Candid Conversation with Pauline Ryeland, Certified Sex Therapist and Body-Mind Realignment Expert

Hey there! Today, I've got Pauline Ryeland, a sex therapist from Australia, joining me. Pauline's been in the field for 13 years, working with tons of clients. She is certified as a Somatic Sexological Body Worker, Tantra Teacher & Facilitator and a Master Trainer & Practitioner of Neuro-Linguistic Programming (NLP) and a Havening Techniques™ Trauma Specialist. She's all about body/mind realignment, soul work, and helping you reclaim the love you deserve. We dove into how abuse affects us sexually and how we sometimes use substitutes instead of authentic connections. If you're aiming for better intimacy with your partner or just on the lookout for awesome connections, this episode is a must-listen!
Connect with Pauline at
F:   
www.facebook.com/intimacywhisperer
I:    https://www.instagram.com/intimacywhisperer/
L:  https://www.linkedin.com/in/PaulineRyeland-Intimacy-Whisperer
You Tube:  https://www.youtube.com/user/MultiPauline7




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Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Jan 05, 202455:06
#530 - How to Reconnect with Your BASIC instinctual EMOTIONS

#530 - How to Reconnect with Your BASIC instinctual EMOTIONS

Many of us learn to keep busy and always be doing things, without taking time to just be ourselves. We focus so much on achieving goals that we forget to notice our own feelings in the moment—whether we're sad, happy, or scared. In this episode, we'll discuss why we often ignore our body's signals, how our bodies are meant to support us, and share practical tips to help you reconnect with your body.



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Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Jan 03, 202430:43
Breaking the Chains of Procrastination: Strategies for Overcoming Delay and Taking Action

Breaking the Chains of Procrastination: Strategies for Overcoming Delay and Taking Action

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**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Jan 01, 202423:07
#529 - What to Do If You're Having a Panic Attack: Effective Strategies for Immediate Relief

#529 - What to Do If You're Having a Panic Attack: Effective Strategies for Immediate Relief

Ever been through more than just feeling anxious or nervous? That moment when panic takes over, and you're left not knowing what's happening, even with yourself. If so, I totally get it—I've had my fair share of panic attacks too. In this episode, we'll chat about why panic attacks happen, how to calm down if you're in the midst of one, and some solutions to better regulate our nervous system.



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DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Dec 29, 202324:56
Harmony Amidst Chaos: Navigating Life's Storms and Finding Balance During Times of Stress

Harmony Amidst Chaos: Navigating Life's Storms and Finding Balance During Times of Stress

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DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Dec 25, 202330:12
#528 - Ace Your Life: Unleashing Your Best Self with Dr. Michelle Maidenberg

#528 - Ace Your Life: Unleashing Your Best Self with Dr. Michelle Maidenberg

I had the privilege of talking to Dr. Michelle Maidenberg, a clinical expert with over 30 years of experience. She is the author of the book "Ace Your Life: Unleash Your Best Self and Live the Life You Want.

Michelle has an impressive background, not only as a clinical psychologist but also a TedX speaker, NYU professor and the Co-Founder of "Thru My Eyes," a nonprofit offering clinically-guided videotaping to chronically medically ill individuals.


You will enjoy our conversation about understanding yourself so that you can live an authentic and meaningful life.


Connect with Dr. Michelle Maidenberg at:

http://www.michellemaidenberg.com

Facebook URL

https://www.facebook.com/michellemaidenberg

Twitter URL

https://twitter.com/@DrMaidenberg

YouTube URL

https://www.youtube.com/c/DrMichelleMaidenberg

Instagram

https://instagram.com/@drmichellemaidenberg




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https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.


Dec 22, 202301:04:49
#527 - From Ghetto Kid to Emmy-Nominated Producer: A Journey of Healing and Mental Health Advocacy

#527 - From Ghetto Kid to Emmy-Nominated Producer: A Journey of Healing and Mental Health Advocacy

Join me in a heartfelt conversation with John Callas, the accomplished author of "When The Rain Stops." John's remarkable journey from a ghetto upbringing to a distinguished 50-year career as a director, writer, and Emmy-nominated producer is nothing short of inspiring. Now, he channels his life experiences into promoting mental health and resilience.


Delving into the conversation, John opens up about the physical, sexual, and verbal abuse he endured during his childhood. We also talked abandonment and John's profound journey toward self-compassion and empathy for others.


If you've struggled to embrace a positive view of your own past abuse and trauma, this conversation offers valuable insights. Tune in to discover how John Callas transformed his adversities into a force for mental health advocacy and resilience.


Connect with John:


Website: https://johncallas.com/

Amazon Central: https://www.amazon.com/~/e/B004U7GSZA

LinkedIn: https://www.linkedin.com/in/john-callas 3648837/

Twitter: https://twitter.com/johnpcallas

Facebook: https://www.facebook.com/john.callas.1

Instagram: https://www.instagram.com/johnpcallas/

YouTube:https://www.youtube.com/channel/UCDLu6O11LsBeGZHKHCcNUcw/featured

IMDB: https://pro.imdb.com/name/nm0130327?ref_=hm_prof_photo

Wikipedia: https://en.wikipedia.org/wiki/John_Callas

Medium: https://medium.com/@johncallas

GoodReads: https://www.goodreads.com/author/show/6197654.John_Callas


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**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Dec 20, 202357:52
#526 - Ending Your FEARS of People and Money

#526 - Ending Your FEARS of People and Money

Are you fearful of people or money - or maybe BOTH? I get it, for years I was fearful of both of these things. 


In this episode, we’ll talk about how to end these fears in a positive and realistic way.


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**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Dec 18, 202340:22
#525 - Fear and Worry No More - Overcome Past Judgments and Reclaim Your Personal Power

#525 - Fear and Worry No More - Overcome Past Judgments and Reclaim Your Personal Power

Too many of us are experiencing low level anxiety and depression. And if we were to be honest, it all goes back to how people treated us in the past and today. Today we are going to re-claim our power. Learn practical steps to find sources of pain and enhance your well-being, from getting more present with your body to clarifying your wants and needs, and from refusing excuses for bad behavior to evaluating the value others add to your life. This episode will help you advance your healing journey.


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**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Dec 15, 202333:41
#524 - Building Trust and Choosing Healthy Relationships

#524 - Building Trust and Choosing Healthy Relationships

Learning how to trust yourself and others is not easy, especially if you were raised in a pain-filled childhood or experienced a series of painful relationships. In this episode, we will explore the reasons why we distrust ourselves with others and learn how to feel safer with others, including ourselves.



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**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical a

Dec 13, 202334:11
#523 - Outsmart Your Inner Saboteur: Mastering Your Time

#523 - Outsmart Your Inner Saboteur: Mastering Your Time

Let’s talk about the concept of time as a valuable currency and how we can manage it effectively. We are going beyond talking about traditional methods like calendars and accountability and instead focuses on understanding the psychological aspects that influence time management. This is an important message if you have found yourself avoiding or procrastinating on things that you think are important to you.


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**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Dec 11, 202331:60
Mastering Focus: A Roadmap to Clarity and Success in Your Life

Mastering Focus: A Roadmap to Clarity and Success in Your Life

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**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.


Dec 08, 202322:59
Embrace Honesty in the Face of Fear: A Courageous Journey to Authenticity

Embrace Honesty in the Face of Fear: A Courageous Journey to Authenticity

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**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.


Dec 06, 202332:25
Crafting Room for Happiness and Joy: A Guide to Cultivating Positivity in Your Life

Crafting Room for Happiness and Joy: A Guide to Cultivating Positivity in Your Life

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**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Dec 04, 202322:01
#522: Thriving Through Adversity: Unveiling Strategies for Optimism with Terry Tucker

#522: Thriving Through Adversity: Unveiling Strategies for Optimism with Terry Tucker

Navigating challenging and stressful times can be demanding, especially when facing life-threatening situations.


In this podcast episode, join me and Terry Tucker, author, former hostage negotiator, and cancer survivor, as we delve into the strategies for maintaining optimism in the midst of life-threatening challenges.


We explore resilience, optimism, and the art of being present with ourselves and others.

Our conversation revolves around Terry's book, "Sustainable Excellence: Ten Principles To Leading Your Uncommon and Extraordinary Life," where we analyze how one can cultivate personal growth amidst struggles.


Regardless of your current life circumstances, this discussion offers valuable insights that can resonate with everyone. Tune in to discover ways to thrive and find inspiration even in the face of adversity.

Connect with Terry: 
LinkedIn:  
https://www.linkedin.com/in/terry-tucker-9b5605179/
Facebook:  https://www.facebook.com/motivationalcheck
Twitter:  https://mobile.twitter.com/terrytucker201
Instagram:  https://www.instagram.com/sustainableexcellenceauthor/


If you liked this podcast, please:

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**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Dec 01, 202301:14:30
#521: Exploring the Impact of Chronic Stress on Physical and Emotional Wellbeing

#521: Exploring the Impact of Chronic Stress on Physical and Emotional Wellbeing

Ready for a chat about stress? We're diving into the world of chronic stress and how it affects both your body and mind.

We'll break down the differences between healthy and unhealthy stress, and then we've got some handy tips and tricks to help you dodge those unnecessary stressors. Stick around for some friendly advice on keeping things chill!


Listen to this related episode:

https://podcasters.spotify.com/pod/show/deniseglee/episodes/512---Unlocking-the-Power-of-Sleep-A-Conversation-with-Dr--Barry-Krakow-e2av5al/a-aah0r85


If you liked this podcast, please:

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**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Nov 29, 202327:48
#520 - Embracing Self-Trust: A Journey from Indecision to Empowerment

#520 - Embracing Self-Trust: A Journey from Indecision to Empowerment

Let's talk about something a lot of people go through – having a hard time trusting themselves when making decisions. In this episode, we will explore why we doubt ourselves and figure out how to start trusting ourselves in a better way.


If you often feel unsure or tend to delay making decisions, this is an episode you don't want to miss. Also, I will share tips on boosting confidence and overcoming the habit of putting things off.




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DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Nov 27, 202330:33
#519 - Embrace Imperfection: Healing Emotional Wounds of Underachieving and Perfectionism

#519 - Embrace Imperfection: Healing Emotional Wounds of Underachieving and Perfectionism

In this episode, we are going to talk about the common struggle of underachievement and perfectionism. This is especially true of folk who come from pain-filled families.

The episode advocates will help you to embrace imperfection as a means to heal and move forward towards personal and professional growth.


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**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Nov 24, 202339:22
#518 - Rhythms of Resilience: Nurturing Our Nervous System in a Chaotic World

#518 - Rhythms of Resilience: Nurturing Our Nervous System in a Chaotic World

Let's explore how nature's patterns and our need for stability are connected, starting from our early experiences in the womb and infancy.


We'll talk about how stressful environments can mess with our inner balance, causing things like chronic anxiety and always seeking approval from others.


Understanding how this chaos affects our long-term mental health, we'll chat about ways to take care of ourselves and get back on track.


We'll focus on practical tips to help you set your own boundaries and create a healthy routine. This episode is all about helping you become your own caregiver, finding calm and stability in your life, and creating routines that support your mental and emotional well-being.


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Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude


DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Nov 22, 202333:48
#517 - Exploring Harmony in Business: Uniting Morality, Integrity, and Brand Sustainability

#517 - Exploring Harmony in Business: Uniting Morality, Integrity, and Brand Sustainability

Navigating the tumultuous waters of business growth amid the chaos of varied opinions and the allure of wealth can often lead to a misalignment within oneself.

In a quest to understand the intricacies of morality, integrity, and establishing a sustainable brand, I invited Dr. Jeff Bogaczyk to join me. Jeff's expertise lies in interpersonal and organizational communication, with a focus on media ecology in education.

With a decade of experience in educational leadership, he now holds roles as the book review editor for Explorations in Media Ecology and serves on the board of the MEA.

Beyond his professional endeavors, Jeff shares his insights on leadership, personal development, entrepreneurship, human psychology, and media ecology through his podcast and blog, "Mind For Life."

Join us as we delve into the essential elements of finding harmony within oneself while fostering business growth.


Connect with Jeff at:

https://www.instagram.com/jeffbogaczyk/

https://twitter.com/jeffbogaczyk



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**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Nov 20, 202301:10:27
#516 - Balancing Business Growth with Authentic Values and Community Engagement

#516 - Balancing Business Growth with Authentic Values and Community Engagement

Hey, fellow founders! Are doubts and old mindsets holding you back from serving your community while expanding your business?

Join me in a conversation with Tanja Collins, the founder of Striking & Strong, a hair care company. We discuss stepping away from the familiar, following our passions, discovering our true selves, staying aligned with our values and purposes, and, most importantly, serving our community.

If you're seeking an honest dialogue about growing and scaling a business, this is a must-listen episode!


Connect with Tanja at:

IG: Strikingandstronghair

https://www.strikingandstrong.com/



If you liked this podcast, please:

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**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Nov 17, 202301:16:03
#515 - Unveiling Inner Abundance: Aligning Energy for Fulfillment

#515 - Unveiling Inner Abundance: Aligning Energy for Fulfillment

Are you seeking more fulfillment in life? Many of us are, yet subconscious behaviors often impede our quest.

Aligning our energy can unlock the path to realizing our deepest aspirations. I'm excited to have Alisha Kapani join me in exploring this intriguing topic.

Alisha was a former Chemical Engineer who conquered severe depression over five years, now she mentors individuals in embracing their natural state of unconditional love, joy, peace, freedom, and abundance.

Join us as we delve into uncovering inner peace and tapping into the wellspring of inner abundance.

Connect with Alisha at:

Instagram and Youtube - @alisha_kapani

Website: https://alishakapani.com/


If you liked this podcast, please:

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**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Nov 15, 202357:51
#514 - Finding a NEW NORMAL: Navigating Psychotic Episodes and Discovering INNER Resilience

#514 - Finding a NEW NORMAL: Navigating Psychotic Episodes and Discovering INNER Resilience

Do you or someone you know grapple with psychotic episodes? If the answer is yes, then you won't want to miss this podcast episode. Join me and Ruth Poniarski as we delve into her memoir, "Journey of the Self: Memoir of an Artist." Ruth's memoir is an unfiltered chronicle of her 30-year odyssey, marked by a succession of intense psychotic episodes.


This memoir is a valuable resource for anyone seeking a deeper understanding of self-advocacy, resilience, the art of seeking support during health challenges, and finding the right mental health program tailored to individual needs. Tune in to gain these invaluable insights.


Connect with Ruth at:

https://ruthponiarski.com

https://battlingmentalillnessalone.com



If you liked this podcast, please:

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**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Nov 13, 202354:49
#513 - Unlocking the Art of Meditation: Myths, Perfectionism, and Intentionality

#513 - Unlocking the Art of Meditation: Myths, Perfectionism, and Intentionality

How's your meditation practice? To make sure I was on the right foot - I needed some outside help.

That's why I brought in Tania Ho, a meditation teacher and the founder of the Museflower Retreat & Spa in northern Thailand to talk about the ins and outs of meditation.

In this insightful conversation, Tania dispels common myths surrounding the initiation of a meditation practice and sheds light on the challenges perfectionists might face when trying to meditate.


Tania emphasizes the importance of intentionality in meditation, both before, during, and after the practice. She explains how setting the right intentions can greatly impact the quality of your meditation experience and help you achieve a deeper level of mindfulness.


One of the highlights of the conversation is Tania's guidance on how to prepare for meditation. She provides valuable insights into creating an ideal environment for meditation, whether you're a beginner or an experienced practitioner. Her practical tips will help you set the stage for a more fulfilling meditation session.


This conversation isn't just about the benefits of meditation; it's a comprehensive guide that delves into the intricacies of starting and maintaining a meditation practice. Whether you're new to meditation or looking to enhance your existing practice, Tania's wisdom will provide you with valuable insights and practical strategies to take your meditation journey to the next level. Tune in and discover the keys to a more meaningful and effective meditation practice.


Connect with Tania:

Website: https://musefloweretreat.com/

Instagram: @musefloweretreat

Facebook: @musefloweretreat

Youtube: @musefloweretreat 


Subscribe to our newsletter and receive a 500THB voucher discount towards your next retreat / spa booking at Museflower Retreat & Spa and receive weekly tips on meditation, intuition, and wellness. 


If you liked this podcast, please:

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**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Nov 10, 202342:26
#512 - Unlocking the Power of Sleep: A Conversation with Dr. Barry Krakow

#512 - Unlocking the Power of Sleep: A Conversation with Dr. Barry Krakow

In this podcast episode, we dive into the fascinating world of sleep and its profound impact on mental health with Dr. Barry Krakow, an acclaimed internist and sleep medicine specialist. Dr. Krakow's groundbreaking work is showcased in his latest book, "Life Saving Sleep: New Horizons in Mental Health Treatment," where he unveils an innovative system for addressing mental health issues by targeting the root causes of sleep problems.


With an international reputation in his field, Dr. Krakow's research has graced the pages of prestigious scientific journals like The Lancet, JAMA, and the American Journal of Psychiatry. His TEDx talk on insomnia, with over three-quarters of a million views, is the most-watched discourse by a practicing clinical sleep medicine specialist. Over the past two decades, he has been featured in countless media outlets, including appearances on ABC 20/20 and ABC Prime Time, as well as profiles in renowned publications like Time Magazine and The New Yorker.


In our conversation, Dr. Barry delves into the intricate connections between sleep and mental health. We explore how our bodies may disrupt our sleep to ensure proper breathing, dispelling common misconceptions about the causes of sleep disturbances. Dr. Krakow also shares valuable insights on how to enhance the quality of your sleep for better mental well-being.


Connect with Dr. Barry at:

fastasleep.substack.com

barrykrakowmd.com


If you liked this podcast, please:

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**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Nov 08, 202358:54
#511 - The WHY Behind Your Emotions

#511 - The WHY Behind Your Emotions

Are you prepared to embrace a life of high quality? If so, you're in for a captivating conversation with Reneau Peurifoy and me. Reneau Peurifoy, a former marriage and family therapist with expertise in anxiety disorders, transitioned to an academic role at a local college. He's also an accomplished author with four published books.


In this episode, we delve into his latest work, 'Why You Feel the Way You Do.' Our discussion explores the potency of our emotions, the roots of emotional triggers, the process of reclaiming personal empowerment, and, most significantly, cultivating fulfilling relationships. This conversation is a must-listen for those who have grappled with PTSD or anxiety.


Connect with Reneau at:

www.whyemotions.com



If you liked this podcast, please:

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**Ready for an Amazing Attitude?**

Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners.

https://deniseglee.newzenler.com/courses/amazing-attitude



DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE

The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.

Nov 06, 202358:19