Harmonious Awakening: Breathing & Consciousnesses Practices from Dennis Lewis

Exploring Your Gut Brain Through Belly Breathing

An episode of Harmonious Awakening: Breathing & Consciousnesses Practices from Dennis Lewis

By Dennis Lewis
Welcome to this new weekly series of breathing and consciousness practices from Dennis Lewis, HarmoniousAwakening.com. Most of the new podcasts will be under 10 minutes long, and are meant to offer simple, enjoyable daily practices for deeper relaxation and presence, was well as stories that can transform your perspective. Be sure to subscribe! And don’t forget to check out his previous podcasts.
Available on 10 platforms
Conscious Relaxation In Your Everyday Life
Conscious relaxation has many benefits, but one that is often overlooked is its ability to help open us to harmonious impressions and perceptions of ‘what is”. Explore with Dennis Lewis some of the often unrecognized places in the human body where increased awareness can help bring about deep relaxation.
November 11, 2018
Taking a Leap!
A practical exploration of how your viewpoints shape your actions and your being. Learn how to observe and free yourself from the viewpoint that is influencing you right now.
November 4, 2018
The Inner Stop: Turning From the Known to the Unknown In Ourseves
To sense the miracle of our lives, we need to learn how to stop inwardly, to turn from the known to the unknown. Explore this practice now with me!
October 27, 2018
Do You Practice Unhappiness?
Learn some of the many often unseen ways you train yourself to be unhappy and how you can begin to create conditions for happiness.
October 20, 2018
A Breathing Exercise To Reduce Stress and Anxiety
Learn this safe, powerful breathing practice to reduce stress and anxiety.
October 13, 2018
Busyness and Leisure
A magical experiment in breath awareness and spacious presence.
October 6, 2018
The Unstruck Sounds
Explore the relationship of speaking and writing to your breath. Learn to be present and listen impartially as you speak and write.
September 29, 2018
What Are You Looking Out Of?
A powerful exercise to look more deeply into who or what you really are.
September 22, 2018
Exploring Your Gut Brain Through Belly Breathing
Learn to listen to your gut brain—and what it’s revealing to you—as you breathe!
September 15, 2018
The Smile of Spaciousness
Let your smile help open you to the spaciousness of being.
September 7, 2018
Cherry Picking Qigong
A quick, easy Qigong practice to do when you feel lethargic and out of sorts, or when you’ve been sitting too long at your computer. If you do it with attention, it will get you sensing and breathing again. It will get your energy moving and help you become more alive and alert.
September 1, 2018
A Celebration Is In Order
Let’s celebrate our good fortune together by realizing that our breath connects us with everyone who has ever lived.
August 24, 2018
Negativity & The Smiling Breath
Practice the smiling breath to transform negativity.
August 18, 2018
Your Breath: A Doorway Into Yourself
Learn how your breathing can help open you to who you really are. Become a supporter of this podcast: https://anchor.fm/denlew/support
August 12, 2018
Breathing In, Breathing Out
A conscious breathing practice from Dennis Lewis, HarmoniousAwakening.com.
July 31, 2018
Dennis Lewis Talk at 2013 Men's TeleSummit
Listen to my interview (May 7, 2013) by Lewis Denbaum during the 2013 Men's TeleSummit. My talk is "Breath-Related Secrets of Finding a Creative and Productive Balance of Yin and Yang in Your Life"
June 1, 2013
David Hykes & Dennis Lewis: A Celebration of Music & Poetry
From Dennis Lewis: "For my 65th birthday celebration, which took place in 2005, I wrote a poem about my life and presented it, along with some of my favorite poems, to those who gathered to celebrate with Dasha (my wife) and me in our former home in San Francisco. My good friend and spiritual brother David Hykes–award-winning composer, singer, founder of Harmonic Chant, and long-time contemplative practitioner–traveled to be with us, and sang before, during, and after the readings. David’s singing was amazingly beautiful and especially relevant to the poems I read. Besides my own poem, 'These Passing Years,' which ends the reading, these poems include 'Four Tao Philosophers,' by Robert Francis; 'What if You Slept,' by Samuel Taylor Coleridge; 'I Live My Life in Growing Orbits' and 'You See I Want a Lot,' by Rainer Maria Rilke; 'The Road Not Taken,' by Robert Frost; 'Are You Looking for Me?', by Kabir (translated by Stephen Mitchell); 'I Came Out Alone on My Way to My Tryst,' by R
February 22, 2011
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