Daily Dose of Derek
By Derek Anderson
Daily Dose of DerekMar 05, 2019
00:00
02:07
Intro to Chasing Fear
A segment of what’s to come
Mar 05, 201902:07
Ep. 2: The Importance of MOTION
Continuing on from episode 1, I talk about the importance of MOTION. Getting up every day, whether its 10 minutes, 15 minutes or 1 hour, GET UP and MOVE! There is no reason we shouldn't be have positive feelings at any given moment in time. WE can CREATE anything we want to in life...WE create our OWN happiness. Start with motion.
**DISCLAIMER: I am not a doctor, mental health expert or therapist. These episodes are created based on my own personal experience**
**DISCLAIMER: I am not a doctor, mental health expert or therapist. These episodes are created based on my own personal experience**
Sep 28, 201806:00
Your First Daily Dose of Derek
Sit down, relax and listen to your first Daily Dose of Derek! I encourage you to take on this episode to the FULLEST!
**DISCLAIMER: I am not a doctor, mental health expert or therapist. These episodes are created based on my own personal experience**
**DISCLAIMER: I am not a doctor, mental health expert or therapist. These episodes are created based on my own personal experience**
Sep 23, 201808:04