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Strength Training For Cyclists - Dialed Health

Strength Training For Cyclists - Dialed Health

By Derek Teel

Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.
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Ep. 3: 8 Qualities Of A Great Bike Rider

Strength Training For Cyclists - Dialed HealthSep 30, 2019

00:00
30:20
179 - 🤕 How To Train Through An Injury
Mar 26, 202435:11
178 - 🚴‍♂️ What I Learned From My First Training Camp With Pro Lance Haidet
Jan 23, 202444:39
177 - ⚡️The Spirit Tour With Keegan Swenson
Jan 18, 202438:02
176 - ⚒️ Equipment Cyclists Should Buy For Their Home Gym + Correcting Back Pain From Squatting
Jan 17, 202440:42
175 - ⁉️ EJ's 70lb Weight Loss Journery Through Cycling & What He Would Have Done Differently
Jan 11, 202436:39
174 - 🏋️‍♂️ Why Strength Training Matters For Endurance Athletes & Losing Body Fat Before Races
Jan 09, 202436:31
173 - 🔥 Savilia Blunk's Pre Race Activation Routine/Warm Up & Race Day Nutrition
Jan 08, 202437:54
172 - 😴 The Dialed Health Shred 2024, Dealing With Insomnia, and My Early Season Race Schedule
Dec 29, 202341:26
171 - 🚴‍♂️ Cole Paton's Post Ride Recovery Routine & Off Season Training Details (Schedule + Key Workouts)
Dec 12, 202301:19:40
170 - ☀️ ELIEL Cycling Founder Ryan Cady On Creating Cycling Apparel + My Weekly Thoughts (Personal/Biz Update)
Dec 05, 202301:32:56
169 - 🍎 Off Season Nutrition, Weight Loss, And Carb Loading With Endurance Dietitian Alex Larson
Nov 17, 202301:28:15
168 - 🦁 Legion's Lance Haidet On Course Recon, 1,000 Watt Attacks, & Racing Year-Round
Nov 08, 202301:19:39
167 - 🏋️‍♂️ All Things Strength Training For Cyclists (Answering Your Questions From Instagram)
Oct 26, 202301:30:34
166 - 🏆 Alexey Vermeulen On Racing The Gravel World Champs & Training For The Life Time Grand Prix
Oct 19, 202301:27:29
165 - 💨 Making Your Bike & Body More Aerodynamic With Flo Cycling's Jon Thornham
Oct 11, 202301:28:08
164 - 👚 Director Of EF Coaching Zack Morris On HOW He Creates Riding Programs For His Athletes
Oct 04, 202301:35:26
163 - 🗺 I Rode 326mi & Climbed 29,580ft In 24 Hours - Everest Roam Recap
Sep 28, 202301:26:46
162 - 🇺🇸 The Vegan Cyclist On Ultra Endurance National Champs, Using Keytones, and Anxiety
Sep 15, 202301:18:07
161 - 🤯 How Daniel Benjamin Lost 60lbs & Raised His FTP In Less Than A Year
Aug 29, 202354:59
👏 I’M ON THE Ask A Cycling Coach Podcast By TrainerRoad!

👏 I’M ON THE Ask A Cycling Coach Podcast By TrainerRoad!

ANNOUNCEMENTS: I’m on the Ask A Cycling Coach Podcast by TrainerRoad. Episode link will be posted once it goes live at 8am PST Today! Also, the details on my trip to Denver, next weeks podcast episode, & winter kit updates!
Aug 24, 202311:09
160 - 📈 TrainerRoad's Jonathan Lee On Fatherhood, AI Coaching, & Training For Huge Rides
Aug 16, 202301:35:52
159 - ⛰ Training For Leadville With Russell Finsterwald + My Next Riding Challenge
Aug 08, 202348:12
158 - 🕺🏼Why Alison Jackson Danced Immediately After Winning Paris Roubaix
Jul 19, 202339:58
157 - 🏋️‍♂️ Answering Your Questions About Strength Training As A Cyclist + Tahoe Gravel Recap

157 - 🏋️‍♂️ Answering Your Questions About Strength Training As A Cyclist + Tahoe Gravel Recap

Time Stamps

0:00 - Intro

2:24 - Answering Your Questions With Coach Josh Rasmussen

1:05:13 - Truckee Tahoe Gravel Race Recap


Josh Rasmussen

Instagram: ⁠⁠⁠⁠⁠⁠⁠@joshrasmussen22


Strength Training For Cyclists - 7 Day Free Trial ⁠⁠https://dialedhealth.com⁠⁠ Dialed Health Social ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠ ⁠⁠https://www.instagram.com/dialedhealth/

Jul 12, 202301:35:03
156 - 👚 EF Cycling Coach Colby Pearce On 6-Day Racing, FTP, & Finding The Perfect Saddle

156 - 👚 EF Cycling Coach Colby Pearce On 6-Day Racing, FTP, & Finding The Perfect Saddle

Time Stamps 0:00 Intro 3:30 Colby Pearce Interview 1:04:27 Weekly Thoughts: Food Tracking, New Goals, & Biz Colby Pearce

https://www.colbypearce.com/ Instagram: ⁠⁠⁠⁠⁠⁠@colby_pearce


EF Cycling Podcast Ep. 10

Team EF Coaching ⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠https://dialedhealth.com⁠⁠ Dialed Health Social ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠ ⁠⁠https://www.instagram.com/dialedhealth/

Jun 28, 202301:28:04
155 - 🚴🏼‍♀️ Sofia Gomez Villafane’s SAVAGE Intervals, Race Taper Specifics, & More!

155 - 🚴🏼‍♀️ Sofia Gomez Villafane’s SAVAGE Intervals, Race Taper Specifics, & More!

Time Stamps
0:00 Intro
3:18 Sofia Gomez Villafane
55:40 Weekly Thoughts: Nutrition, Training, and Upcoming Events

Sofia Gomez Villafane
Instagram: ⁠⁠⁠⁠⁠⁠@sofithevilla
⁠⁠⁠
Strength Training For Cyclists - 7 Day Free Trial
⁠⁠https://dialedhealth.com⁠⁠

Dialed Health Social
⁠⁠https://www.youtube.com/@dialedhealth⁠⁠
⁠⁠https://www.instagram.com/dialedhealth/
Jun 16, 202301:14:38
154 - 😵 My Unbound 200 Race Recap (The Good, The Bad, and The Muddy)
Jun 09, 202301:10:29
153 - 🩸Using Blood Lactate Testing For Training With Coach John Wessling
Jun 01, 202301:18:10
152 - 🍉 The Vegan Cyclist On His Unique Training Prep For Unbound XL
May 26, 202301:27:47
151 - 😳 What Really Happens In A Bunch Sprint & Race Season Fitness With Luke Lamperti
May 17, 202301:00:46
150 - 🏁 Unbound 200 Prep - Event Logistics With Walter Summers + Instagram Q&A
May 04, 202343:40
149 - 🍎 All Things Nutrition For Cyclists With Alex Larson + Levi's Gran Fondo Recap
Apr 25, 202301:32:26
148 - 📈 My Unbound 200 Riding Plan With Coach Frank Overton
Apr 12, 202301:13:16
147:🥇Winning Cape Epic With Christopher Blevins
Apr 07, 202353:31
146: 🚴‍♂️ How To Fix Your Low Back Pain w/ Coach Josh
Apr 04, 202347:49
145: 💨 Going "Base To Race" With Frank Overton From FasCat Coaching
Mar 24, 202301:08:32
144: 🦵The Best Leg Exercises For Cyclists & BWR Race Recap
Mar 16, 202301:03:14
143: 🚂 Keegan Swenson On His Pre Season Training Block
Feb 27, 202350:37
142: 🐄 Beefed Up Gravel Bikes, The State Of The Bike Industry, & More W/ Cody Kaiser
Feb 20, 202347:42
141 - 💪 Trap Bar vs. Barbell, Shoes, Training While Stressed, & More With Josh Rasmussen
Feb 13, 202355:34
140 - 🏆 How To Win A Bike Race With EF's Neilson Powless
Feb 06, 202342:01
139 - 💊 Should Cyclists Take Creatine + Pro Lance Haidet's Early Season Training Schedule
Jan 30, 202335:23
138 - 😎The Good, The Bad, & The Rad: 2022 Year Review

138 - 😎The Good, The Bad, & The Rad: 2022 Year Review

Talking Points

  • Hire Team to build the business bigger
  • Spending Investment Money:
  • 20K to App right Away
  • Pressure of building the app & the release date
  • Why Rides
  • BWR (1st Drop Bar Race) - inspired for focusing on the endurance side of the sport.
  • Running Out of Money
  • Scaling Down The Team, but still paying additional month
  • Stopping The Podcast
  • Instagram Blowing Up
  • Brand Partnerships
  • Double Everest
  • Youtube
  • Heart Of Gold (1st Gravel Race)
  • CX (first time racing CX)
  • Video Editing
  • Trying to buy a house
  • Closing Studio/Garage Build Out
What I learned?
  • I’m willing to take risks
  • More doesn’t mean better
  • Get Comfortable with Necessary Endings
  • Take Responsibility and Don’t Burn Bridges
  • What are you best at?  What do you do easily that other people struggle with?  Do that thing.
  • My Brand Motto Works: Start Moving Forward
2023 Strategy
  • Focus on the personal side to my brand
  • Show more health content around lifestyle
  • Prune Biz
  • No New Product Features Until The App Works Great
  • Budgeting
  • More Frequent Content
  • Patience
  • Sponsored Rider
Dec 23, 202201:22:37
137 - 🚴 Caldera 500 MTB with Ron Shevock
Oct 24, 202201:00:37
136 - 🏋️ Strength Training Tips For Cyclists with Coach Josh
Oct 17, 202255:01
135 - ⏩ The Start Moving Forward Mindset
Oct 10, 202224:34
134 - 🎥 Double Everest Ride Premiere + How to Know More About the Double Everest Ride
Oct 03, 202207:50
133 - 🚴 LEGION’s Lance Haidet: Tips on How to Be a Multi Discipline Pro
Sep 26, 202228:02
132 - 👨‍👩‍👧‍👦 Advice For Balancing Work, Training, and Family

132 - 👨‍👩‍👧‍👦 Advice For Balancing Work, Training, and Family

What Derek discusses:
0:58 - Gravel cycling program announcement
3:46 - Derek’s real secret in balancing his time
5:18 - Why Derek says NO sometimes
7:55 - Derek’s perspective in terms of finding balance
9:02 - Personal time after getting married and having kids
13:00 - How creating a daily mission statement helps with goals
16:50 - Cut all the BS out of your life
18:50 - Double Everesting movie premier
19:48 - How Derek was before, during and after the Double Everesting ride
23:16 - How willingness to change his lifestyle helped Derek meet his goals?
30:45 - Derek’s last piece of advice in terms business and work perspective
Sep 19, 202233:15
131: 🥇 EFS Neilson Powless: Racing and Training Like a Pro

131: 🥇 EFS Neilson Powless: Racing and Training Like a Pro

What we talk about:

2:44 - Where did Neil got the waffle breakfast sandwich and did he eat it while riding?

7:45 - Is there a point for Neil where he has to get a balanced meal?

10:44 - Was winning the San Sebastian race his highlight for the season?

12:16 - Is Neil’s body position intentional or did he train for it?

14:16 - Was Neil really looking at the course map to not miss turns?

17:08 - Neil’s daily schedule at Tour de France

20:08 - Is the time based on American or European viewership?

20:53 - What does Neil do after he finishes a stage?

23:08 - Is there an event for non-participants to try the stages?

24:26 - Did Neil feel that the race was easier because of the support that he is getting?

26:51 - Is it possible to elevate a riders’ fitness by going through the stress of the race?

29:18 - When can you strategize for the stage?

30:29 - Do plans change if someone is not fully-recovered?

32:09 - Is there a recovery modality that has had a lot of impact to Neil?

34:38 - Was there a moment for Neil when he felt it gnarly because of the World’s line up?

36:01 - What happened through the race that made Neil realized that the win was for him?

40:07 - Does Neil have strategies against cobblestones and make his ride comfortable?

41:34 - How does Neil feel with his last gravel race?

43:28 - What does Neil do in his gym sessions?

45:21 - How often does Neil change his training program?

49:58 - Rapid fire questions for Neil from Instagram users


Get more daily content from Dialed Health:

Instagram: @dialedhealth

Youtube: Dialed Health

Website: www.dialedhealth.com

App: iOS App | Android App


Want to know more about Neil:

Instagram: @neilsonpowless

Sep 12, 202201:02:38