Growth on the Rocks

This week, I chat with Kristen and Erika from Dinky Pod. DINK stands for Dual Income, No Kids, so it is ironic that we talked so much about a pregnancy pillow, but I promise it makes sense. On this hilarious episode, we chat about what we enjoy with the freedom of not having kids, how our partners support us in our decision, their upcoming DINK travel event and much more!

To check out the Dinky Pod, be sure to follow them on Instagram at:

This week I sit down with Business and Life Coach, Andrea Bent from Quantum Development Solutions. With over 20 year of HR experience we talk about creating an environment that empowers leaders, how important LinkedIn can be in the hiring process when done correctly and why it is important to find your passion and then let it steer you to a profession.

To learn more about Andrea and to connect with her, follow her on Instagram:

This week I chat with content creator, Jack Damingo. We discuss his years of experience in the hospitality sector and how it has helped him to create engaging content. We also talk about fostering a work environment strong with empathy and his thoughts on the rise of creators on social media. You can follow him on TikTok at:

This week, I chat with Finance Coach and author of "Heal Your Relationhship with Money", Kara Stevens. We talk about how to build generational wealth, the importance of setting up a smart retirement plan, how to talk to children about finances and of course her revised book.

To learn more about Kara, follow her on Instagram at:

This week I am thrilled to chat with Vincent Pelligrino, Theatre teacher at Gulf Coast State College and the director of their spring musical, "The Drowsy Chaperone". We talk about his professional career in theatre, what brought him to Northwest Florida, the impact that theatre has on the lives of a community and of course, his upcoming spring production.

To purchase tickets, click the below link today:

This week, I chat with Feng Shui Expert, Interior and Biophillic Designer Alejandra Brady. We talk about how the energy in your life is directly related to the energy in your home, why having a simple plant can make a big difference in a room, her amazing book and why I want to steal the title and the secret to her stunning skin!

To work with Alejandra, visit:

This week, I sit down with my old cruise ship buddy and phenomenal entertainer, Vinnie Hines from American Music Moguls. We chat about our time on ships, the TRUTH about American Idol and how other talent shows are cast and his revolutionary entertainer mentorship program. If you are curious about making a career in the music industry this is the episode for you.

To work with Vinnie, be sure to follow him on Instagram at:

This week I chat with mom and entrepreneur, Miriam Gomez from 'Moms with Mission'. We talk about why she wanted to create a community for stay at home moms to find success in entrepreneurship, her own journey in digital marketing, her desire to leave a great path of success for her daughter and her exciting new project.

This week, I sit down with one of my dearest friends from college, entrepreneur mom and realtor, Karmen Sale Thornton. We talk about how she juggles work, mom life and various sports schedules to still serve her clients. We also discuss the current housing climate, some of the areas outside of Atlanta that are booming and how to get started if you are interested in a career in real estate.

To work with Karmen, be sure to visit her at her website:

This week I sat down with Amazon Top 50 Best Selling Romance Author, Ashley Munoz. We talk about the release of her new book, "Where We Belong", the second in the Stone Riders series. We also chat about her amazing start into writing, how she was able to pursue her career and juggle motherhood, her dedicated fans online and why her book "Resisting the Grump" made my little 13 year old self happy.

To find Ashley and purchase any of her books, visit:

This week, I talk to friend of the show and my own personal guru, Dustin Rybka from the Sex Party Podcast. We go back to the old school debauchery show of tequila and fun! We discuss which celebrity we think will have a good Valentine's Day, my cringe VDay surprise and the power of marriage chocolate aka Ferreo Rocher!

Be sure to follow Dustin at:

It's the big Valetntine's Day show, and we are sitting down with Intimacy Expert, Susan Bratton. This week, we talk about the pressures people feel to "perform" on Valentine's Day, ways to initiate intimacy through a Sex Life Bucket List, some of her favorite products for women and how she'll be spending the holiday enjoying great sex and wine. This is the episode that you will want to send to your partner ASAP!

Learn more about Susan and some of the amazing products that we discussed below:

Susan Bratton, "Intimacy Expert to Millions💋" is a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual biohacker.

It is the season of love, so why not enjoy a bonus episode!

This week, I talk to Vanessa and Veronica from "O Face". We talk about their work with women embracing their sexual power, navigating intimacy with autoimmune diseases, their favorite sex toys and of course self pleasure. Visit them via their website at:

On this bonus episode, I bring a good friend to the podcast. Nutritionist and Personal Trainer, Aianna Lynne. We talk about how she got into the world of body building and bikini modeling, her work with women and children in helping them develop healthy eating habits and the pros and cons of fitness influencers. Be sure to follow her on Instagram at:

On this bonus episode, I sit down with my good friend and NYC travel executive, Renae Wilson. We talk about how she got her start in tourism, the benefits of solo traveling, why all the gurls are going to Ghana and manifesting working with Kevin Frazier. To learn more about her and her travels, visit her instagram at:

This week, I chat with Certified Emotional Freedom Coach, Sophie Hale from Liverpool, UK! We discuss the importance of finding time for mom to regulate her emotions, EFT tapping, having babies during COVID and why she is now on her 4th TV in under 4 months!

As a certified emotional freedom coach, Sophie helps mums build unshakeable confidence and find freedom from challenging emotions like stress, anxiety and insecurity through somatic tools like EFT tapping, cyclical living and PLAY.

Here's another early bonus episode to make you chuckle!

This week, I chat with Julie and Julia from Family Jewels. We discuss how the two funny ladies met, the importance of following your passion (or at least giving it a good shot), the proper way to serve us booze and the future plans to sell out venues! You can follow them and check out their podcast at:

This week I talk with Paul Bauer from the "Come On Man" podcast. We talk about his work with empowering men to find success in dating by first working on themselves, tips from the Pick Up Artist movement that don't suck, how to use the Law of Attraction when finding a partner and the release of his new book.

Paul Bauer is a recovering 'Nice Guy' who, after a failed 14-year marriage and another unsuccessful 4.5-year relationship, finally realized that he was the common denominator in both situations. Determined to improve, he embarked on a journey to understand how he could elevate his interactions with women. Along the way, he discovered that enhancing one's skills in this area often leads to overall personal growth. Paul now hosts the highly acclaimed podcast for men, "Come On Man," and has earned certification as a master life coach. Today, he extends his expertise to men worldwide, assisting them on their paths to self-improvement.

This week, I sit down with Mom Influencer and UGC creator, Sheree from "Mommying with Sheree" to discuss all things mommy. We talk about her drive and passion to start her own business, her dream collaboration, the amazing way she found success in potty training her son and how Rhianna will soon be her best friend. You can learn more about her by visiting her Instagram at:

This week, I talk to Death Doula and Medium, Claudia AKA "The Death Faerie". We chat about how she first encountered spirit, her work with families of those who have passed and the joy that those on the other side now have. You can follow her and book sessions with Claudia at the below link:

It's the New Year's Eve episode and we are leaving 2023 with a bang! This week I chat with star of Bravo's "Below Deck- Sailing Yacht" Season 4 and "Winter House" Season 3, Alex Propson. We talk about his love of the water, his rising reality tv stardom, our mutual desire to work with Casa Migos tequila and how tequila is a marathon-not a sprint and the amazing work he is doing with his new foundation and personal fitness program. Be sure to follow him for updates on his 2024 projects at:

This week, I talk to licensed therapist, Shea AKA "The Grief Girlie". We chat about the many ways grief shows up, how to deal with grief over the holidays, being a good supporter for someone who is grieving and the positive and negative ways people deal with grief. If you are interested in working with Shae, you can book a free consult call with her via her Instagram page:

This week, we bring back one of our favorite guests, host of the Dirty Blondes Podcast, Stephanie Smith. This episode is a doozy! Newly single, we talk about how she is doing post break up, hidden cameras and living with your ex. Check out her podcast at the link below!

This week, we chat with Social Media Manager Diva, Key Key Lewis. This multi-talented pro talks all things new social media trends, her upcoming projects, how she got into bikini competitions

and oh yea, her stand up comedy career. To work with Key Key, be sure to check out the link below!

This week we chat with Speaker, Motivator, Mentor and Avid Runner Jason Navarre. He talks all things Personal Development, drinking whiskey from a bottle, his streak of running every day and his new popularity on TikTok. To learn more about Jason, check out the below link!

This week we talk with up and coming R&B artist Nayeli. We chat about the music scene in Atlanta, her newest single and her songwriting process. You can also visit here on Instagram at the below link and listen to her new single "Wait For Me".

TRIGGER WARNING-

This episode will talk in detail about sexual assault and rape.

This week, we chat with Audry McHugh, Founder of the Amazonian Warrior Foundation. She talks about her brave fight to protect veterans suffering from PTSD, her own personal story of assault, her passion for political activism

and of course, why she earned the name "Blanton's

Bae" and her love of whiskey.

You can follow Audry on Instagram at @blantonsbae and her foundation at