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Detoxify After Divorce

Detoxify After Divorce

By Jen Grosvold
Come along with me as I explore how to become the person I want to be post-divorce.
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Taking Control of Your Actions
What’s the difference between an Action and a Reaction? A reaction is involuntary, you cannot control it. An action is an intentional decision to act. Let’s explore the difference and how you can stop allowing your reaction to control the actions that you take.
May 10, 2021
Worry - a positive reaction that turns negative all too quickly.
Let’s dive into how worry can be positive, how we allow it to turn negative, and some tricks to not allow worry to become the sole focus of your life.
April 26, 2021
In today’s episode, I get real with you about how one of my decisions to try to be a good person came back full circle.
April 19, 2021
Why change is necessary (even though it’s scary!)
Let’s talk about change... you’ve been given this gift of being FORCED to accept change, so you have learned how to deal with change. Roll that knowledge into the rest of your life and use what you now know to better yourself and your life!
April 13, 2021
Accountability: how owning up to your own flaws will set you free (metaphorically!)
Thank you for listening to my podcast!! I would LOVE for you to let me know what you think - find all my links at I’m here to support all women, but in particular those who have had serious relationships breakdown and leave them feeling empty and helpless. I want to help you find the strength you never knew you had - because you CAN do great things, and I want to see you succeed.
April 12, 2021