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Be Well West Chester, PA

Be Well West Chester, PA

By Devin Gage

Staying fit and healthy in West Chester, PA is easy... This podcast features Fitness, Food, Health and Wellness people and professionals in West Chester, PA to discover the amazing businesses and professionals in the area to stay fit and healthy!
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Currently playing episode

Functional Fitness with Zach Grim

Be Well West Chester, PAFeb 27, 2021

00:00
19:36
Gut Health, Stress and Learning About Your Microbiome with Christina Patel

Gut Health, Stress and Learning About Your Microbiome with Christina Patel

Your Gut Microbiome controls so much of our health, happiness and fitness results. Christina Patel talks about how you can improve gut health, reduce stress and improve your health! 


Learn more about Christina by going to MyCBPNutrition.com to work with her! 

Mar 10, 202128:30
Growing up in West Chester with Matt Schaub

Growing up in West Chester with Matt Schaub

Today we interview NFL quarterback Matt Schaub as he talks about growing up in West Chester, PA. We discuss his youth sports career, influential coaches, his parents and what kids can do to be successful in their athletic careers!

Mar 08, 202119:37
Massage Therapy in West Chester, PA [You Are The Sun Massage]

Massage Therapy in West Chester, PA [You Are The Sun Massage]

If you're looking for an amazing Massage Therapist here in West Chester, PA then make sure you check out You Are The Sun Massage and Wellness Studio!

Sarah Gooding talks about her approach to Massage, how she uses CBD for Massage and even her own handsome Epsom salts!

Go too www.YouAreTheSun.net to learn more about Sarah Gooding! 

Mar 05, 202117:28
Health Coaching for the whole family! [Hallie's Healthy Living]
Mar 04, 202119:52
Mindfulness + Reiki for Athletes and Dancers with Siubhan Clark
Mar 02, 202128:49
Food Sensitivities + Nutrition for Inflammation with Jen Mimkha
Mar 02, 202131:14
Overcoming Obstacles + Home Workouts with Corey Muller

Overcoming Obstacles + Home Workouts with Corey Muller

Corey Muller talks to us about how Fitness has helped her overcome so many obstacles, kept her feeling positive and the community she relies on for it all! 

Feb 27, 202119:12
Functional Fitness with Zach Grim

Functional Fitness with Zach Grim

What is "Functional Fitness"? Zach Grim is a personal trainer here in West Chester, PA and he talks about his approach to training, and how he connects with clients based on their behavioral style and personality style! 

Feb 27, 202119:36
Goshen Family Chiropractic and Dr. Raj

Goshen Family Chiropractic and Dr. Raj

Are you looking for a Chiropractor in West Chester, PA? Dr. Raj is your guy!

He takes a holistic approach to your health and fitness and can help you feel your best! Tune in to today's episode to learn what makes Goshen Family Chiropractic special! 

Feb 27, 202119:25
Life Coaching + Wellness with Edna Valentino

Life Coaching + Wellness with Edna Valentino

Are you looking to level up your life professionally and physically? Check out our podcast with Edna Valentino who has has an incredible career, and is now inspiring women with her Life Coaching business!
Contact her on Facebook at Edna Valentino!
Feb 27, 202126:48
Seek Vibrance Health Coaching [Alysha Parker]
Feb 27, 202119:07
West Chester Pa Youth Soccer [Penn Fusion Soccer Academy]

West Chester Pa Youth Soccer [Penn Fusion Soccer Academy]

Today you’ll hear from Mark Thomas, general manager of Penn Fusion Soccer Academy! penn fusion has a great youth program, and you’ll hear all about it in today’s podcast!
Feb 25, 202124:15
Nutrition for Health + Wellness with Natalie Loschiavio
Feb 24, 202139:24
Kacy's Top 5 Non-Profits in West Chester, PA
Feb 23, 202127:31
Fitness For Moms with Jenn Smith!

Fitness For Moms with Jenn Smith!

Join us today to hear Jenn Smith discuss her background in fitness, how she fell in love with group training and how she stays fit and healthy as a Mom of 2!

You can find her on social media as Peace, Love, Health! 

Feb 23, 202122:06
Justin Dougherty + Sidebar and Restaurant!

Justin Dougherty + Sidebar and Restaurant!

Today we spoke to Justin Dougherty, the Co-owner of Sidebar and Restaurant to learn about their background, and hear about their commitment to supporting local WC businesses.

Tune in to learn more about Sidebar, and make sure to have a meal there soon! 

Feb 23, 202129:19
Meet The Chef: Stephanie Gray [Kildares Pub WC]

Meet The Chef: Stephanie Gray [Kildares Pub WC]

Meet the chef of West Chester, PA's favorite Irish Pub Kildare's!

Today we talk about her inspiration for the menu at Kildare's, their healthy options and also how they survived COVID. 

Go to www.KildaresPubWC.com for your reservations and take out orders! 

Feb 22, 202120:02
Unite For Her [Supporting WC Women with Breast Cancer]

Unite For Her [Supporting WC Women with Breast Cancer]

Today we speak with Sue Weldon, the founder of Unite For Her which is an organization that supports women with Breast Cancer in West Chester and more recently expanding nationwide!

If you want to support Unite For Her or just learn more, go to www.UniteForHer.Org to learn more!

If you're looking for a personal trainer in West Chester, PA you can also check out www.GageStrengthTraining.com to see if we can help you get fit, lose weight and feel great! 

Feb 18, 202135:49
Kettlebell Training in Chester County [Precision Kettlebells]

Kettlebell Training in Chester County [Precision Kettlebells]

Are you interested in Kettlebell Training?

Mike Barbato runs a great facility in Malvern, PA specializing in kettlebell fitness for all ability levels.

On today's episode, we talk to Mike about what they do at Precision Kettlebells and how you can get started with this life changing program! 

Learn more at www.Precisionkettlebells.com 

Feb 16, 202122:11
Hiking + Natural Lands in West Chester, PA

Hiking + Natural Lands in West Chester, PA

Join outdoorsman and conservationist Chris Heskett in discussing the best natural lands, hikes and places to experience nature here in Chester County. If you're interested in seeing the beautiful natural landscapes of our area, then listen to this episode to learn more!

If you want to work with Chris as a personal trainer in West Chester, PA then you can contact us at www.GageStrengthTraining.com

Feb 16, 202117:43