Episode 11 on the Diabetes Freedom podcast unpacks the simplistic mainstream understanding of cholesterol and debunks the notion that it causes cardiovascular disease.
Susanne discusses how once again it comes back to inflammation and oxidation. She presents the research from her teacher, Dr Robert Buist, the author of "Love Your Cholesterol", where he explains the different types of LDL and HDL cholesterol particles that have different oxidative risks.
It's time to start loving your cholesterol.
To buy Dr Robert Buist's book see below
Suzanne explores many studies that proves the vilification of saturated fat for heart disease is just plain wrong, and points the finger at fabricated data from research funded by the Big Sugar industry.
Discover the importance of a healthy Omega 6 and Omega 3 fatty acid ratio that prevents oxidation and inflammation in your body. Suzanne also gives a list of foods you can eat to get lots of healthy fats into your diet.
It's time to start feeling confident about eating saturated fat, because it is good for you and also tastes great!
Unofficially, Alzheimer's disease a form of dementia is referred to as Type 3 Diabetes, because of its strong link to diabetes.
Stats show Type 2 Diabetics have a 50% increased risk of developing Alzheimer's. It is one of the most feared conditions in older age and for good reason. The western world is faced with a dementia crisis, but the GOOD NEWS is, as Suzanne explains, the solution to avoiding or minimising dementia is with some simple and enjoyable lifestyle changes.
Mainstream medicine will tell you that once there is Beta Cell Dysfunction and your insulin production is impacted you are now Type 2 Diabetic and there is nothing you can do to change this.
Professor Roy Taylor from Newcastle University England has PROVEN otherwise!
Suzanne and Patrick discuss his findings and how you can reverse your fatty pancreas and restore your insulin production just like Professor Roy Taylor found with his subjects.
The fatty liver is the single biggest pre-determinant to Type 2 Diabetes, yet you hear very little about it and almost never in relation to diabetes.
Here we discuss what a fatty liver is and how it is formed, then Suzanne explains the steps to reversing your fatty liver for Diabetes Freedom.
What is the single most dangerous thing in the western diet?
Suzanne and Patrick discuss why and how it is not only toxic to our body, but also addictive like a drug, catapulting the world into a diabetes pandemic before our very eyes.
This is the first part of the Crush Your Cravings Series where we focus on Breaking up with Sugar, which is the beginning to discovering how to finally break up with sugar and be free of the toxic relationship forever.
Do you experience high blood sugar readings in the morning, even if you haven't been eating carbs at night?
Suzanne and Patrick talk about the Dawn Phenomenon and why our body releases blood sugars in the morning. Suzanne gives a great tip for you to do before going to bed to combat these high blood sugar spikes in the morning.
What is intermittent fasting? How can we harness its awesome healing powers for type 2 diabetes? Suzanne, explains who should fast and who should not. She discusses a simple and achievable way to get started which she recommends to all her clients who are wanting to try it for the first time.
This method alongside the steps in the previous episodes will supercharge your diabetes recovery for the fastest way to Diabetes Freedom.
Suzanne is the author of The Fast Diabetes Solution, available on Amazon or on our website www.puranutrients.com
When we eat food is often overlooked when addressing type 2 diabetes. Here we discuss why the time and frequency of eating is JUST as important as what we are eating. You'll get some quick tips to start getting more results with your diabetes recovery. This element is part of "FACTOR X" outlined by Dr Barbara Corkey the 2011 Banting Medal winner from Boston University, where she pin points WHAT and WHEN we eat as being the root cause of type 2 diabetes, obesity and insulin resistance.
This episode Suzanne and Patrick talk about the low carb diet and why (if at all) it is important for type 2 diabetics. They also discuss insulin resistance and how it occurs. Suzanne provides a quick start guide to begin your own Diabetes Recovery with low carb eating.
The Pura Nutrients team discusses: What is the true cause of type 2 diabetes - HINT it's not as simple as high blood sugar... What is the free, simple and natural solution to achieve diabetes freedom? www.puranutrients.com