In this episode I talk with Ilana Sobo from Shakti Botanica in Burlington, Vermont. Ilana is a Clinical Herbalist, an Aromatherapist, and an Ayurvedic Herbologist. In this episode we talk about:

Herbs for these current times
Practices for mental health
Support for healthy digestion
Aromatic spices for kitchen witchery
Immune enhancing supplements
Immune enhancing foods
Support from the trees
Nervine herbs
Herbal adaptogens
Lung tonics and supports
Aromatherapy
Flower Essences for fear

Resources and Books:

The Yoga of Herbs

Anatomy of the Spirit

The American Botanical Council

The Herbal Gram

Visit Ilana's Website at Shakti Botanica and follow her on instagram

Head over to our Patreon Page and enter into the giveaway to receive an Angelica Archangelica Flower Essence

Visit my webshop to purchase and download my booklet on how to make your own flower essences.

Become a Patreon supporter and receive special gifts from guests of the podcast.
Visit our website mountainhollowmedicinals.com
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Mountain Hollow Medicinals on Instagram

Clairvoyance and Communicating with Spirits with Sarah Young