The Diet Rebel Podcast with Kiki Smith
By Eat More 2 Weigh Less
The Diet Rebel Podcast with Kiki SmithMay 02, 2024
Real Talk: This is your life, NOT The Biggest Loser
In this podcast, you get to listen in on our office hours Q&A membership session where we tackle Fat Loss versus Weight Loss. Many people think they are the same but they are not. Let's dig into the difference and help you decide what's best for you.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Quick Tip - Plateau Prevention 101: Workouts
In this quick tip, you get to listen in on our office hours Q&A membership session where we tackle part 2 of the topic of plateaus. Please be aware that this is a recording of past sessions, so some of the dates, offers, and workshops may not apply to now.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Plateau Prevention 101: EATS!
In this podcast, you get to listen in on our office hours Q&A membership session where we tackle part 1 of the topic of plateaus. Please be aware that this is a recording of past sessions, so some of the dates, offers, and workshops may not be applicable to now.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Quick Tip - Cals? Macros? What Matters Most?
In this quick tip, we chat about counting calories and macros? Which one matters most?
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Can You Love Your Body AND Want To Improve It?
In this podcast, we talk about whether you can love yourself and your body BUT also want to change and improve it. Can you do both simultaneously?
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Quick Tip - Lifting With A Lot Of Weight To Lose
In this podcast, we tackle the best way to lose fat when you have a lot of weight to lose. Cardio vs Lifting....which is best?
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
How Many Times A Day Should You Eat?
In this podcast, you will listen in on a Q&A membership session where we tackle how many times a day you should be eating.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Quick Tip - Weight Loss Vs Fat Loss [Part 2]
In Part 2 of this podcast, you will Learn the difference between fat loss and weight loss. One determines how you actually look while the other determines how you feel about the way you look.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Scale Fluctuations
We’ve all experienced our scales having a mind of their own. How can you be one weight one day and the next something completely different? What causes the scale to fluctuate? Are you gaining/losing fat or water weight? This video explains what it means when your scale shows inconsistency and how to manage it.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Quick Tip - Weight Loss Vs Fat Loss [Part 1]
In this podcast, you will Learn the difference between fat loss and weight loss. One determines how you actually look while the other determines how you feel about the way you look.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Commitment - Making Your Best Decisions with Zero Regrets
In this podcast, we chat about how to truly commit to your fat loss journey and make the best decisions for yourself. No Regrets! (This podcast is accompanied by a video slideshow)
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Quick Tip - Can We Just Stop With The Fad Dieting? Seriously....
Have you ever wondered why it seems more complicated to lose weight the more you diet? Check out this quick tip as Kiki explains why you need to eat MORE and up your calories for lasting results.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Why Dieting Doesn't Work
So you're trying to lose weight by dieting? You're not alone. But what you may not know is that diets don't work. In this podcast, I talk about the biggest reason why diets fail and offer some tips for making healthy eating (Or not eating clean) work for you!
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Quick Tip - The Truth About Workout Videos [Part 2]
In this podcast, we tackle Part 2 of discussing workout videos and whether they benefit your weight loss journey.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
The Truth About Workout Videos [Part 1]
In this podcast, we tackle Part 1 of discussing workout videos and whether they are beneficial to your weight loss journey.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Quick Tip - How Do I Teach My Kids To Stop Eating Bad Foods?
In this podcast, we tackle how to inspire your kids to make better choices with their eating.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Unconscious Avoidance
In this podcast, we dig into the phenomenon of unconscious avoidance in your weight loss journey.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Quick Tip - Matching Your Eats With Your Exercise
In this podcast, you will listen to our office hours Q&A membership session where we tackle how to match your eating with your exercise for maximum results.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
I Don't Want To Track My Food!
In this podcast, you will listen in on our office hours Q&A membership session where we chat about macros. What do you do when you want to eat what you enjoy but not track your macros? Is it possible?
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Quick Tip - What Are Deload Weeks?
In this podcast, you get to listen in on our office hours Q&A membership session where we chat about deload weeks, what they are and why they are part of the fat loss journey.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Running/Doing Cardio Frequently But Not Seeing Muscle Gain?
In this podcast, you get to listen in on our office hours Q&A membership session where we tackle important aspects of their fat loss journey. In this episode we touch on why one of my clients is doing a lot of running/cardio but seeing little to no muscle growth and why.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Quick Tip - How To Add Calories For Muscle Growth Without Gaining Fat
In this quick tip, we chat about how to add calories for muscle growth without gaining fat.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Should It Be This Hard?
In this podcast, we talk about difficulty in your fat loss efforts.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Quick Tip - Mini Cuts During Bulking , Yay or Nay?
In this quick tip, we talk about if you should do mini cuts during bulking.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Master Your Metabolism Workshop: https://eatmore2weighless.mykajabi.com/mym
The Bright Side of Fad Diets
In this podcast, we talk fad diets! Are they really all that bad? Let's dig in.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Quick Tip - Are Carbs Fattening?
In this quick tip, we talk CARBS! Are they fattening? Are they bad for you? Are they the enemy? Let's chat about it!
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Beyond the Scale: Confronting Self-Doubt for Lasting Weight Loss
In this podcast, how self doubt effects weight loss and ways to combat it for lasting results.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Mentioned Episodes:
Self Sabotage Part 1 - Inner Battles: Tackling Unseen Weight Loss Barriers
https://spotifyanchor-web.app.link/e/sJ2jT7MAQGb
Self Sabotage Part 2 - Clocking Out on Yourself: Unconscious Choices That Derail Your Progress
https://spotifyanchor-web.app.link/e/qNLz0HSAQGb
Quick Tip - Are There Negative Effects Of Building Muscle As We Age?
In this quick tip, we chat about if there are any negative effects to building muscle as we age.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Mentioned Videos:
5 Signs You're Losing Muscle NOT Fat
https://www.youtube.com/watch?v=IoPfLLpf2gU&t=978s
What To Do When It's Not Working
Ugh! Nothing is working! Now what? .... In this podcast, we are digging into what to do if nothing seems to be working in your fat loss journey.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Quick Tip - Is Body Recomp Actually Possible For YOU?
In this quick tip, we are digging into body recomp and if it is possible for you. There is a lot of information out there and it can be confusing. Let's break it down!
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Mentioned In Podcast:
Can You Lose Fat and Gain Muscle at the Same Time?https://www.youtube.com/watch?v=hl60USaog4E&t=610s
ROOKIE Workout Mistakes That Keep Women Stuck for DECADES - ["Newbie Gains" 101]
https://www.youtube.com/watch?v=z719xFRWOE4&t=1455s
Master Your Metabolism Workshop https://eatmore2weighless.mykajabi.com/mym
The Trade-Offs Part 2: What You Need to Give Up to Reach Your Goals
In this podcast, we are digging into part 2 of the trade-offs that you need to make to reach your goals.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Mentioned Links:
Nutrition Hierarchy Cheatsheet: https://eatmore2weighless.lpages.co/nutrition-hierarchy-cheatsheet/
Master Your Metabolism Cheatsheet: https://eatmore2weighless.mykajabi.com/mym
Quick Tip - Timing Your Cardio for Maximum Impact
In this quick tip, we are digging into cardio and how to time it in a way that maximizes your impact!
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Mentioned Podcasts:
Quick Tip - Is Fasted Cardio Really the Best Way to Burn Fat?
https://spotifyanchor-web.app.link/e/rejgBOpqoGb
Quick Tip - Cardio Intensity
https://spotifyanchor-web.app.link/e/T8CICYsqoGb
The Trade-Offs Part 1: Achieving Your Weight Loss Goals
In this podcast, we are talking about the trade-offs of achieving your weight loss goals.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Master Your Metabolism Masterclass:
https://eatmore2weighless.mykajabi.com/mym
Quick Tip - Weight Loss 101: What You Need to Know to Get Started
In this quick tip, we are digging into where to start with your fat loss journey. There is a lot of information out there and it can be confusing. Let's break it down!
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Mentioned Videos:
No-Nonsense Fat Loss: Simplify Your Weight Loss Journey https://www.youtube.com/watch?v=ykdquJ7Urv0
Low Carb Vs. Low Fat Diets | What’s Best For You?
https://www.youtube.com/watch?v=NHYZ9kOVjac
Wishful Thinking: The Pitfalls of Over-Optimism in Weight Loss
In this podcast, we talk about wishful thinking regarding your diet and how what seems good may actually be harming your goals.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Quick Tip - Fat Loss Over 55: What Does Research Say?
In this quick tip, we chat about Fat Loss Over 55 and what research tells you.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Self Sabotage Part 2 - Clocking Out on Yourself: Unconscious Choices That Derail Your Progress
In this podcast, we are continuing our discussion on self-sabotage and focusing on the unconscious choices that are derailing your progress.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Quick Tip - Green & Lean: The Truth About Plant Based Fat Loss
In this podcast, we are discussing the truth about plant-based fat loss and if it really helps you reach your fat loss goals.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Self Sabotage Part 1 - Inner Battles: Tackling Unseen Weight Loss Barriers
In this podcast, we are discussing how to tackle the inner battles of unseen weight loss barriers.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Quick Tip - How To Measure Body Recomp Without DEXA
This podcast digs into how to measure your body recomposition without a DEXA scan.
__________________________________________________
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Is It Plateau or More? Signs Your Body is Begging for a Diet Break
This podcast digs into how to tell if your body is needing a break from dieting.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Quick Tip - How Important Is Your Daily Step Count?
This podcast digs into how important daily step counts are to meeting your goals.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Studies Mentioned:
https://pubmed.ncbi.nlm.nih.gov/17292026/ https://pubmed.ncbi.nlm.nih.gov/32207799/
5 Mistakes Women over 40 make with NEAT
In this podcast, we discuss 5 mistakes women over 40 very often make with Non Exercise Activities. (NEAT)
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Videos Mentioned in Podcast:
https://www.youtube.com/watch?v=t3X6hpSA8YU
https://www.youtube.com/watch?v=MmynL-TAgR4
https://www.youtube.com/watch?v=DpsxiUx7xe0
Quick Tip - Cardio Intensity
How intense should your cardio workouts be?
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Aligning Habits With Your Personal Values
In this podcast, we dive into how to align your habits with your values and what's important to you.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Quick Tip - All or Nothing Mentality: The Sneaky Ways It Hurts Your Progress
Today, we discuss the All or Nothing mentality and how it secretly hurts your results.
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Harsh Reality of your Diet
In this podcast, we discuss the harsh realities of your Diet. Don't worry, I know it's Thanksgiving, and this podcast is not to discourage you from enjoying your feasting today. ;) By all means!
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Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Quick Tip - Vegan Protein... How Much For Fat Loss?
Protein is the non-negotiable macro. Fat does not necessarily change according to your phase. It can be a manipulation of carbs or fat, one or the other. Really depends on taste, you will have an affinity for carbs or fat. Don't recommend going below 20% fat. Protein can stay the same but if anything increase when in a fat loss phase. Carbs produce insulin which is a building hormone, so they are great for energy and muscle building.
Carbs aren't the bad guy, you have to use them strategically in how you manipulate them. They are for building so if you're lifting heavy they will help build muscle, if you are sedentary they will help build fat! A lot of vegans/vegetarians think the protein rule doesn't apply to them. Still the same requirements! Rule still applies!
Vegans need a higher percentage of protein for fat loss than meat eaters because the types of protein are different. Plant-based, your body responds differently, most studies are done on animal proteins. Have to be careful because of the ratios of plant-based proteins. Example = beans are high in protein but they have quadruple the carbs!
Make use of shakes, special meat replacement products and high protein breads.
Pay attention to the ratios. The closer you can get the carbs/protein ratio to be equal, the better off you're going to be.
Start with macros of a 40/30/30 split = 40% carbs, 30% protein, 30% fat. From there, you can work up to ideally 35% for vegans.
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*Ways to Work With Me:*
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
*More free stuff to help you CRUSH your goals!*
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
https://eatmore2weighless.lpages.co/crush-the-diet-diy/
Join Master Your Metabolism Masterclass: https://eatmore2weighless.mykajabi.com/mym
Maximizing Your Gym Time
In this episode, we are talking about how to maximize your time at the gym without sacrificing your results.
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*Ways to Work With Me:*
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
*More free stuff to help you CRUSH your goals!*
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
https://eatmore2weighless.lpages.co/crush-the-diet-diy/
Join Master Your Metabolism Masterclass: https://eatmore2weighless.mykajabi.com/mym
Quick Tip - Will You Do What It Takes?
Do YOU have what it takes to hit your fitness goals? How motivated are you? In this podcast, I give you tips on how to do what needs to be done for the results you want.
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*Ways to Work With Me:*
Join the EM2WL Workout App: https://bit.ly/38nbdry
Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c...
Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php
*More free stuff to help you CRUSH your goals!*
Download the EM2WL Workout App: https://bit.ly/38nbdry
Schedule a Call With Kiki: https://em2wl.as.me/schedule.php
Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc
Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
https://eatmore2weighless.lpages.co/crush-the-diet-diy/
Join Master Your Metabolism Masterclass: https://eatmore2weighless.mykajabi.com/mym