The Nomad Life Coach

Motivation is an important factor in achieving success, whether in our  personal or professional lives. 

Motivation is a key factor in achieving success in any area of our lives. Whether it is in our personal goals, professional aspirations, or even our day-to-day tasks, motivation can be the driving force that keeps us going.

There are various strategies that we can use to maintain and increase our motivation levels. Setting clear goals, celebrating small wins, using positive self-talk, surrounding ourselves with supportive people, rewarding ourselves, breaking up tasks into smaller steps, creating a visual reminder, practicing self-care, keeping a progress journal, and taking breaks and rest are some of the strategies that can help.

However, it is important to remember that motivation is not a constant state. There will be times when we feel demotivated or unmotivated, and that is okay. The key is to recognize these moments and take steps to refocus and reignite our motivation.

Ultimately, motivation is a mindset that we can cultivate with practice and patience. By incorporating these strategies into our daily routines and staying committed to our goals, we can build a strong and lasting motivation that can carry us towards success.

Welcome to The Nomad Life Coach podcast on self-sabotage with Nahana Bodahu.  Today we will talk about how self-sabotage can interfere with reaching our goals. In this episode, I will explore the various ways in which we undermine our own efforts to succeed and achieve our goals. We'll delve into the reasons behind self-sabotage, including fear, limiting beliefs, and lack of self-worth, and how it can manifest in our daily lives.

Nahana will share their insights and experiences, and offer practical tips and strategies to overcome self-sabotage and create positive change in our lives.

Join the Nomad Life Coach podcast as we explore the complex topic of self-sabotage and uncover the tools and techniques needed to overcome it and achieve our goals.

Buffering is a term used to describe the use of various distractions or coping mechanisms to avoid negative emotions, stress, or difficult situations. It is a common phenomenon in our lives, but it can be harmful to our overall well-being and progress towards our goals.

In this podcast I delve into the requirements of having a resilient change capable mindset. People with a more resilient and change capable mindset are able to adapt and overcome new situations as well as learn new skills and develop new attributes required to succeed in todays every changing world.

The other day I had a conversation with a friend and they asked me what it is a life coach does and that got me to thinking I should record a podcast that summarizes the role of a life coach and why you maybe interested in using the services.

Better focus and concentration can be achieved through mindfulness meditation, which helps you to focus on the present moment. This can improve your concentration in your daily life and tasks. Today I talk about the benefits of meditation and some of the different types of meditation which can tied out  by the practitioner

In this episode, we'll be exploring the logic behind the motivation to be mindful in 2023 - We will explore ideas such as

 How living in a mindful way can benefit a person in terms of gaining meaningful relationships

Tips for getting started as a mindfulness practitioner,

The potential challenges of practicing mindfulness in the modern era

And the ethical implications of mindfulness in the age of technology.

In this podcast, I talk about the differences of using a personal trainer and a life coach.