Just a moment with Dima

Just a moment with Dima

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By Dima
In just a short moment you can stop, relax, breathe, or redirect your thoughts. Each episode focuses on information or a particular coping strategy to help you cope with stress or anxiety.
Available on 10 platforms
Resources and a journal writing group
A bit of info on finding your way around my website. I highlight resources as well as provide info about an up-coming video group about journal writing.
03:36
October 31, 2018
Episode 3 -Are you breathing?
Learn a breathing exercise to help calm your body and your thoughts. Find a comfortable place to sit where you won’t be distracted. For more information visit my website: www.selfcare.solutions
06:10
October 25, 2018
Episode 2: Your mind is a border collie
Using mindfulness and positive distractions to help calm anxiety. You can see an infographic of this on my website www.selfcare.solutions under the section Info and Resources.
10:34
September 25, 2018
Episode 1 -It's not in your head
Anxiety is manifested in the body. Here’s how that works. For more information visit my website: www.selfcare.solutions
06:11
August 31, 2018
Just a moment with Dima
Introduction. It takes just a moment to redirect your thoughts and calm your anxiety. Short segments to help you navigate life a bit better. Visit me at www.selfcare.solutions
02:00
August 31, 2018
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