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Dinaz Fitness

Dinaz Fitness

By Dinaz
Be The Best Version Of Yourself By Re Programming Your Mind
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The Positive Stresses
Make sure you lead a stress free life 
06:35
March 28, 2022
22 Ways To Lose Weight In 2022
Come join me for just 5 days for the Weight Loss Xtreme Workouts. This is a 5 Day what’s app class conducted by Dinaz Fitness. Start your journey here. The live workouts are on Monday Wednesday Friday from 7 am To 8 am and other days you will be doing Pre recorded workouts as per the instructions given. Besides this we have 2 live theory sessions on Monday and Friday at 7 pm. If you miss the live sessions, you will get the recordings for the same. The workouts will include all 3 components, cardio , strength and flexibility. See you in the Whats app group soon. Mp Click Here to join Workouts https://learn.dinazfitness.com/workouts Regards Dinaz
10:38
February 01, 2022
Accept The Negative
Come join me for just 5 days for the Weight Loss Xtreme Workouts. This is a 5 Day what’s app class conducted by Dinaz Fitness. Start your journey here. The live workouts are on Monday Wednesday Friday from 7 am To 8 am and other days you will be doing Pre recorded workouts as per the instructions given. Besides this we have 2 live theory sessions on Monday and Friday at 7 pm. If you miss the live sessions, you will get the recordings for the same. The workouts will include all 3 components, cardio , strength and flexibility. See you in the Whats app group soon. Mp Click Here to join Workouts https://learn.dinazfitness.com/workouts Regards Dinaz
02:39
November 14, 2021
Aura Cleansing Meditation
Do this everyday
07:48
November 09, 2021
Compassion for Your Whole Body
Do this at least thrice a week.
21:21
November 09, 2021
Meditation For Weight Loss
This is an awesome meditation to help you to visualise your weight dropping and you reaching your ideal body weight.  Do this once a day for 21 days at a stretch for best results. Use headphones to get a great experience. Do it at bedtime to manifest your dream body. 
09:50
October 07, 2021
Testing Love
How to test your love
03:09
May 27, 2021
Don't Punish Yourself
If you are looking to start your journey with me, then I invite you to come and join my 5 Day WhatsApp Class by simply clicking on the link below... https://bit.ly/2TOwf7E
02:41
May 14, 2021
Mental Causes Of Obesity
When you are trying to Lose Weight understand the emotions behind it , rather than just running after workouts. In this podcast I help you to understand the mental causes of obeisty.
02:56
May 05, 2021
The Weight Loss Law
Learn the laws of weight loss
01:18
April 29, 2021
21 Most Powerful Affirmations For Weight Loss
Listen to this 3 times a day for best results
07:48
January 02, 2021
How To Achieve Your Goals In 2021
Goals are what move us forward through life; they are the oxygen that fuels our dreams. They are the first step we take in every journey. It is essential to realize the importance and significance of setting powerful goals and how to apply this information to your life. If you don’t know why you should be setting goals in your life, here are four powerful reasons why goals are important.
10:12
December 14, 2020
7 Habits Of People Who Lose Weight
If you want to lose weight and keep it off you, you must adopt some good habits. In this podcast I unfold 7 habits of people who lose weight and keep it off. 
06:11
October 07, 2020
7 Habits Of people Who Lose Weight
If you have to lose weight, you have to have some really good habits. In this podcast i share some habits that you must have if you want to be successful. 
20:31
October 07, 2020
How To Prevent DOMS - Delayed Onset Of Muscle Soreness
Its all about preventing your aches and pains
14:57
October 07, 2020
In Conversation with Gopichand
Trained Gopi and three generations now. 
22:48
May 18, 2020
Will You be Happy When You Lose Weight ?
Have you felt that you are unhappy because you are overweight? We I have seen a lot of people being unhappy because they are overweight. watch this video to understand that happiness is not linked to weight loss.
06:31
May 12, 2020
Will Workouts make You Taller
Very often you are in the impression that there are a few exercises that will make you taller. Interesting, Listen to my Podcast to bust your myths and misconceptions.
02:54
May 07, 2020
How To Switch Off Your F.A.T Switch
#dinazfitness #weightlossxtreme What I am about to tell you will blow your mind completely. You are not Fat because you overeat or you are lazy or you overindulge.  You are Fat because your body wants to be fat.  This is a F.A.T switch which we have acquired from our ancestors.  Watch this video where I teach you how to switch off your F.A.T switch.  India is ranked #5 in Obesity. Time to take action before it's too late.
07:20
May 05, 2020
8 Things keeping You From Moving Forward On your Weight Loss Journey
Don't be afraid of " getting off track", or "falling off the band wagon"; simply be consistent day in and day out. And you will get there. My goal here is to give you encouragement to believe in yourself, keep going, be patient, and speak to yourself with love and kindness. You can do this. 
05:41
May 02, 2020
Habits Of People Who Lose Weight
Some people lose weight easily, while others can't seem to get any results from their weight loss program. There are plenty of reasons why many people can't lose weight. Successful people have habits that you should adopt if you want to be lose weight and keep it off. Here are some of them.
07:07
April 29, 2020
How To Use The Power Of Affirmations To Lose Weight
Weight Loss is about changing your mindset. Of course, the food you eat will affect your weight but with the power of affirmations, you can take control of your emotions.
08:17
April 28, 2020
How Surekha, mega star Chiranjeevi's wife got rid of her back pain using Dinaz Fitness workouts
One size does not fit all. You need to workout to get rid off your back pain.
05:04
April 27, 2020
4 - My journey since 2004 with Gopichand, Chief Badminton Coach, India
I have been associated with Gopi since 2004, and our journey in contributing to health and fitness together has been awesome. We look forward to doing some incredible work together in the years to come.  Would you like to Learn To Become Your Own Coach. Click here to join our Free Masterclass. https://learn.dinazfitness.com/org
09:43
April 14, 2020
3 - How Mrs.Bhuvneshwari Naidu, w/o Sri Chandrababu Naidu lost 40kgs using Weight Loss Xtreme
In this episode I share my experience of helping Mrs. Bhuneshwari Naidu lose 40 Kgs. Would you like to Learn To Become Your Own Coach. Click here to join our Free Masterclass. https://learn.dinazfitness.com/org
08:38
April 06, 2020
2 - The Importance Of salads
In this Episode you will learn... 1. The importance of salads 2.How often should you eat a salad 3.How to make a salad Would you like to Learn To Become Your Own Coach. Click here to join our Free Masterclass. https://learn.dinazfitness.com/org
10:01
March 07, 2020
1 - The Future Of Weight Loss
Have you felt that the trends in the weight loss industry have changed ? People are looking for quick and easy solutions. I started my journey as a coach in this Industry in 1993 and have seen and applied the trends since then. Now there is a huge shift in the way weight loss is being perceived. More and more people are conscious of their weight and health.  It's time to stop running behind the baby boomers and cater to the millennials who need it. In this podcast , I share some of the trends of weight loss and better and simpler solutions that people are looking for.  Would you like to Learn To Become Your Own Coach. Click here to join our Free Masterclass. https://learn.dinazfitness.com/org
09:18
January 11, 2020