Monolith Trail Notes
By Monolith Trail Co.
We were meant to run the trails, hike the mountains, jump the falls, and hammock the beaches.
Monolith Trail Notes captures the spirit of running, hiking, and biking with guest features, race reviews, and more. Learn more at monolithtrailco.com!
Monolith Trail NotesAug 14, 2020
S1E1: Coming back from injury with Cory Scotti
Join Kim Bultsma and Cory Logsdon from Monolith Trail Co. with guest Cory Scotti as they talk about what it takes to come back from a serious injury as an athlete.
August 13, 2020 Tales from the Trails, Season 0 Episode 4: Never Summer 100K | Dirt Run Co.
Join Brady West and Kim Bultsma of Dirt Run Co. for Season 1 Episode 4 of Tales from the Trails, where they visit with ultrarunners Jodi Semonell and Scott Ramey about Never Summer 100K and training during COVID-19.
**Subscribe to our YouTube channel to see this podcast live or on replay: https://www.youtube.com/channel/UCkjVT46yTDeAlZh0wccOcJQ
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Show notes:
Never Summer 100K: http://gnarrunners.com/never-summer-100k/
March 18, 2020 Tales from the Trails, Season 0 Episode 3: Mindy Coolman and nutrition | Dirt Run Co.
Join Brady West and Kim Bultsma of Dirt Run Co. for their third episode of Tales from the Trails, where they visit with ultrarunner and nutrition guru Mindy Coolman, MS, RD, LMNT about nutrition during training and race day.
**Subscribe to our YouTube channel to see this podcast live or on replay: https://www.youtube.com/channel/UCkjVT46yTDeAlZh0wccOcJQ
**Follow us on Instagram @monolithtrailco for updates on swag, our next podcasts, and more.
**Get more awesome gear at our website: monolithtrailco.com
Show notes:
- Spring Energy: https://myspringenergy.com/
- Muir Engergy:
https://muirenergy.com/ - Ripple: https://www.ripplefoods.com/original-plant-milk/
February 26, 2020 Tales from the Trails, Season 0 Episode 2: Amber Welch and Brady West talk Black Canyon 100K | Dirt Run Co.
Join Kim Bultsma of Dirt Run Co. for the second episode of Tales from the Trails, where she visits with ultrarunners Amber Welch and Brady West about running the Black Canyon 100K.
**Subscribe to our YouTube channel to see this podcast live or on replay: https://www.youtube.com/channel/UCkjVT46yTDeAlZh0wccOcJQ
**Follow us on Instagram @monolithtrailco for updates on swag, our next podcasts, and more.
**Get more awesome gear at our website: monolithtrailco.com
Show notes:
- More information on the Black Canyon Ultras: https://aravaiparunning.com/network/blackcanyon/
January 27, 2020 Tales from the Trails, Season 0 Episode 1: Jodi Semonell and a 200-mile race | Dirt Run Co.
Join Brady West and Kim Bultsma of Dirt Run Co. for their first episode of Tales from the Trails, where they visit with ultrarunner Jodi Semonell about her first 200-mile race at Across the Years in January of 2020. Forgive us--it's our first attempt at this. :)
**Subscribe to our YouTube channel to see this podcast live or on replay: https://www.youtube.com/channel/UCkjVT46yTDeAlZh0wccOcJQ
**Follow us on Instagram @monolithtrailco for updates on swag, our next podcasts, and more.
**Get more awesome gear at our website: monolithtrailco.com
Show notes:
- The 200 mile race Jodi ran is called Across the Years by Aravaipa Running.
- Jodi's next races are the Boston Marathon, pacing for Kettle Moraine, and the Tahoe 200 Endurance Run.
- Jodi has run the Hitchcock 100 5 years in a row.