DishWithDina
By Dina R. D'Alessandro, RDN, CDN
141. Dishing (Again) with Craig Rothman, Adjunct Professor, Taste NY Market Manager, and Nature Lover
This week, Dina dishes with Craig Rothman from the Cornell Cooperative Extension (CCE) about building healthy, sustainable systems that bridge public initiatives and private enterprise.
Craig wears many hats in New York’s dynamic food and agriculture landscape. Based in Lake Luzerne, NY, Craig works with Cornell Cooperative Extension (CCE), where he manages one of the state’s Taste NY market locations, an initiative aimed at connecting consumers with local producers and strengthening regional economies. In addition to his work in food systems, Craig is an adjunct professor of Nutrition Sciences at SUNY Adirondack Community College, where he helps shape the next generation of health and nutrition professionals.
Whether teaching in the classroom, curating local food products, or advocating for regional resilience, Craig brings an interdisciplinary mindset rooted in community, education, and environmental awareness.
Mentioned in this episode:
- Craig's previous podcast episode (S03 E032): https://open.spotify.com/episode/5KCygQId3OomtF2WOygOUe?si=S33omquFQo6ErX_7YtzIqA
- Taste NY at https://taste.ny.gov/
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
140. Dishing with Janet Irizarry, Mindful Foodie, Sustainability Advocate, and Instructor
In this episode, Dina dishes with Janet Irizarry who shares insights into the scale of the household food waste problem and how we can all take meaningful action, starting in our own kitchens. Janet also discusses the true value of mindful food choices—beyond just nourishment—and how aligning these choices with our core values can nourish our bodies, minds, and souls while positively impacting the planet.
Janet Irizarry, M.Ed has had an incredible 30-year career in the restaurant industry, including over 25 years owning and operating restaurants. In 2016, she launched Hudson Valley EATS, a platform that celebrates food entrepreneurs and later evolved into a resource for educating others about sustainability in food. For the past seven years, Janet has been teaching at the Culinary Institute of America in the School of Business Management, and has earned a master’s degree in Instructional Design and Technology to refine her skills as a course designer.
Whether you're a beginner in the kitchen or a seasoned pro, this episode is packed with practical advice you can apply right away.
Connect with Janet at the links below:
- https://www.instagram.com/mmkmethod/
- https://www.facebook.com/mmkmethod
Sign up for Janet's newsletters at:
- https://www.linkedin.com/newsletters/becoming-a-mindful-foodie-7156362926432423936/
Mentioned in this episode:
- The Extraordinary Life and Times of Strawberry - https://www.youtube.com/watch?v=uTaFYF1nA4c
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
139. Dishing about Toxicities & Deficiencies
This week, Dina dishes about how to spot signs of nutrient deficiencies and toxicities, which health conditions put you at risk, and how to avoid social media myths, marketing ploys, and misinformation to make better decisions in food choices and eating habits.
Mentioned in this episode:
- NIH Office of Dietary Supplements - https://ods.od.nih.gov/
- Episode 115. Dishing about Health Education - https://spotifycreators-web.app.link/e/PvmqfgJOwUb
You can connect with Dina on Instagram (https://www.instagram.com/dishwithdina/) and check out her website at https://dishwithdina.com/.
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
138. Dishing with Chris Kehoe, Personal Trainer, Nutrition Consultant, and Actor/Model
Dina dishes with Chris Kehoe about the importance of keeping the body balanced, leading and living with authenticity, and helping people achieve healthier lifestyles.
Chris Kehoe has been working as a personal trainer and nutritionist since 2006. He holds multiple certifications with ISSA and is also a functional trainer and group bootcamp instructor. He shares insights into how he helps his clients gain awareness about how great a consistent fitness program, together with proper nutrition, can help them live a healthier lifestyle and achieve their health and wellness goals.
Learn more about Chris at:
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
137. Dishing with AnnaLaura Brown, Health Coach, Author, and Podcast Host
Dina dishes with AnnaLaura Brown, health coach, author, and host of the Autoimmune Rehab podcast, as she shares her powerful story of being diagnosed with Hashimoto’s in 2018 and the journey that led her to remission.
Learn more about AnnaLaura at http://annalaurabrown.com and connect with her at:
- https://www.instagram.com/annalaurabrownwellness/
- https://www.facebook.com/annalaurabrownpage/
- https://www.pinterest.com/annalaurabrown/
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
136. Dishing (Again) with Caylee Clay, Autoimmune Nutrition Expert, Author, and Speaker
This week, we welcome back our first-ever returning guest: Dina dishes with Caylee Clay, a fellow Registered Dietitian who specializes in autoimmune disorders and food sensitivities.
Caylee shares with us all that they’ve accomplished in the past 5 years and where they see themselves going in the years to come. We also discuss patient-centered care, common micronutrient deficiencies, and other factors that can affect someone’s health.
Caylee Clay, RDN CDN CYT (they/them) is a dietitian-nutritionist, author, speaker, and autoimmune nutrition expert. Caylee is the author of Gain Control Over Your Psoriasis and has been a featured expert in Health Magazine, Healthline, and WebMD. As a speaker, Caylee has presented to the Academy of Nutrition & Dietetics in multiple states, and is scheduled as a speaker and panelist at the upcoming National Psoriasis Foundation's event. Outside of work, Caylee loves gardening, hiking, cooking, & biking all over NYC.
Check out Caylee's work and connect with Caylee at:
- https://www.autoimmuneeats.com/
- https://www.instagram.com/autoimmune.nutrition/
- https://bsky.app/profile/autoimmune-eats.bsky.social
And you can listen to Caylee's previous episode at:
https://spotifycreators-web.app.link/e/nvBDYbg0pTb
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
135. Dishing with Quinn Haisley, Eating Disorder Registered Dietitian and Patient Advocate
TRIGGER/CONTENT WARNING: eating disorders, weight
Dina dishes with Quinn Haisley (they/she), a non-binary, queer, and neurodivergent eating disorder dietitian who shares her expertise in working with LGBTQ+ and neurodivergent populations.
After originally majoring in philosophy for their undergrad degree, Quinn chose to shift gears and returned to school to study nutrition, receiving an associate’s degree from LaGuardia Community College and an MS from New York University, where they also completed their dietetic internship.Quinn started working in the eating disorder field 5 years ago and now works full-time at their own private practice. Quinn is passionate about breaking out of the cookie-cutter eating disorder treatment model and bringing social justice into ED recovery.
Learn more about Quinn at www.practiceerosnutrition.com and https://www.instagram.com/practice_eros_nutrition/.
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
134. Dishing with Cynthia Donovan, Registered Dietitian, Adventure Enthusiast, and Mom
Dina dishes with Cynthia Donovan, RD, also known as The Period Nutritionist. Cynthia shares her expertise in helping women recover from Hypothalamic Amenorrhea (HA) using a compassionate, holistic approach rooted in nutrition, fitness, and overall well-being.
Cynthia Donovan is a Registered Dietitian Nutritionist with over 15 years of experience, specializing in helping women recover from Hypothalamic Amenorrhea (HA). Drawing from both personal and professional insights, Cynthia founded the Recipe for a Period ® in 2020, guiding hundreds of women toward reclaiming their periods, restoring fertility, and achieving true health. Her holistic approach empowers women to balance fitness, nutrition, and well-being.
Outside of her work, Cynthia enjoys exploring nature, traveling, rock climbing, and making memories with her two energetic boys.
Learn more about Cynthia's services and connect with Cynthia at:
- https://www.periodnutritionist.com/
- https://www.periodnutritionist.com/podcast
- https://www.instagram.com/period.nutritionist/
Mentioned in this episode:
- HA research study - https://www.periodnutritionist.com/podcast/xlnldf9h6hzj2e6-t3las-xp5yh-rglps-286cy-jr5be-ldfjr
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
133. Dishing with Danielle Smiley, Dietetic Entrepreneur, "Geriatric" Mom, and Gym Girlie
TRIGGER/CONTENT WARNING: weight, weight loss
Dina and Danielle dish about being open to new ideas in an old profession, advocating for the nutritional needs of underserved communities, and the importance of quality of life no matter what your wellness journey.
Danielle Smiley is a passionate and innovative Registered Dietitian Nutritionist with a commitment to empowering women through nutrition. As the founder of NutriDS, LLC and SculptReady™, she specializes in both community-based nutrition interventions and high-touch perioperative nutrition care for women seeking plastic and cosmetic surgery.
Learn more about Danielle's services at https://www.sculptready.com and connect with her on Instagram:
- https://www.instagram.com/theplasticsurgerydietitian
- https://www.instagram.com/d.smileyconsulting
- https://www.instagram.com/nutrids
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/mgs2cSeW81QJ92Yc6
132. Dishing with Nicole Ibarra, Registered Dietitian, Entrepreneur, and Lifelong Athlete
TRIGGER/CONTENT WARNING: weight, weight loss
Nicole and Dina dish about moving through menopause, the importance of building muscle, and feeling confident as we age.
Nicole Ibarra is a nationally recognized Registered Dietitian (RD), entrepreneur, media spokesperson, and author specializing in sports nutrition, gut health, and hormonal health. She is also the founder of Altitude Nutrition & Fitness. She provides highly accountable and personal one-on-one nutrition coaching services that are designed to help her clients achieve and maintain their health goals.
Nicole understands that wellness is so much more than diet and exercise. She recognizes that physicality and nutrition only make up a part of the emotional, intellectual, spiritual, social, occupational, and environmental factors that encompass someone's well-being.
You can check out Nicole's resources on her website at https://nicoleibarrard.com/ and connect with her on social media via links below:
- https://www.instagram.com/dietitiannicoleibarra/
- https://www.facebook.com/nicole.swingle.1/
- https://www.youtube.com/@nicoleibarraRD
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
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131. Season 10: A Dozen Dishes
It's the end of another season and Dina reflects on the past dozen episodes and guest interviews. Stay tuned for more episodes to come in a few weeks with Season 11!
To learn more about Dina, visit http://www.dishwithdina.com/ or follow @dishwithdina on Instagram, Facebook, YouTube, and most other social media platforms. Send comments and questions to info@dishwithdina.com.
Check out our podcast in video format on DishWithDinaTV: https://www.youtube.com/user/DishWithDina?sub_confirmation=1
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/MzV7gVAPEsqEyEFH6
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/gxWd2Q3NU8akmFuv7
130. Dishing with Grace Clark-Hibbs, Registered Dietitian, Gut Health Expert, and Avid Explorer
Grace and Dina dish all about gut health as we kick off Irritable Bowel Syndrome (IBS) Awareness Month in April. They also discuss functional nutrition, supplements, and how to maintain work-life harmony while running a business.
Grace Clark-Hibbs is a Registered Dietitian and gut health expert based in Portland, Oregon. Grace spent the first seven years of her career working in school foodservice management for Portland Public Schools. Now she provides comprehensive resources and nutrition services for those struggling with chronic bloat, constipation, and other IBS symptoms. She also works directly with clients to help them resolve their complicated gastrointestinal issues.
Find and follow Grace at the links below:
- www.nutritionwithgracerdn.com
- https://www.facebook.com/nutritionwithgrace.rdn
- https://www.instagram.com/bloatfree_nutrition
- https://www.pinterest.com/nutritionwithgrace/
- https://www.linkedin.com/in/graceclarkhibbs/
Looking to learn more about Grace's services? Click link below to access her "Heal Your Gut" blueprint:
https://bloatfreefoundation.teachable.com/p/heal-your-gut
Mentioned in this episode:
- Dr. Heather Finley - https://www.instagram.com/drheatherfinley/
- SIBO (Small Intestinal Bacterial Overgrowth) - https://my.clevelandclinic.org/health/diseases/21820-small-intestinal-bacterial-overgrowth-sibo
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/MzV7gVAPEsqEyEFH6
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/gxWd2Q3NU8akmFuv7
129. Dishing with Dr. Anthony Basile, Evolutionary Biologist, Registered Dietitian Nutritionist, and Assistant Professor
TRIGGER/CONTENT WARNING: weight, weight loss
Dr. Anthony and Dina dish about their decade-long friendship, evolutionary biology, and the future of health and nutrition sciences.
Anthony J. Basile is a Registered Dietitian Nutritionist and Assistant Professor of Food & Nutrition at State University of New York (SUNY) Oneonta. Anthony holds a Bachelor of Science in Dietetics, Food, and Nutrition from City University of New York (CUNY), Lehman College, a Master of Science in Human Nutrition from Columbia University Irving Medical Center, as well as a Doctor of Philosophy in Evolutionary Biology from Arizona State University.
Connect with Anthony on his website (https://www.ajbnutrition.com/) and social media platforms below:
- Bluesky: https://bsky.app/profile/ajbnutrition.bsky.social
- Instagram: https://www.instagram.com/ajb_nutrition/
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/gxWd2Q3NU8akmFuv7
128. Dishing with Angelina Woltmann, Dietetics Student, Cellist, and Cat Mom
TRIGGER/CONTENT WARNING: weight, eating disorders
Angelina and Dina dish about the challenging and competitive path to becoming a Registered Dietitian and setting up experiences to become a desirable candidate for future academic and career pursuits.
Angelina Woltmann is pursuing a Master of Science in Nutrition. She has a love of food, cooking, and baking, and her career as a dietetics student started out with first being a music student. Once she receives her Registered Dietitian credential, she plans to specialize in the treatment of eating disorders and correct common misinformation that spreads across social media platforms these days.
Angelina says that she's a pretty introverted person but feels a strong sense of community within the nutrition department at CUNY-Lehman College where she is also the Vice President of the Nutrition Club, the President of the Mycology Club, and an NDTR Student Ambassador.
Connect with Angelina on Instagram at https://www.instagram.com/ang_the_bean/
Mentioned in this episode:
- iStudiezPro productivity app - https://istudentpro.com/
- The Last of Us on Max - https://www.imdb.com/title/tt3581920/?ref_=fn_all_ttl_1
- Common Side Effects on Adult Swim/Max - https://www.imdb.com/title/tt28093628/?ref_=nv_sr_srsg_0_tt_3_nm_0_in_0_q_Common%2520Side%2520Effects
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
127. Dishing with Kathryn Durston, Functional Dietitian, Home Gardener, and Business Owner
Dina dishes with Kathryn Durston, a registered dietitian who set herself up for entrepreneurial success during her dietetic internship.Kat is a fully self-employed business owner who runs two dietitian businesses: a private practice offering virtual nutrition counseling services and Flourish Virtual Assistants providing administrative support to fellow dietitians.Kat is also passionate about local produce and farming. She’s worked on an organic farm and has her own home garden. In her free time, she is an avid hiker and yogi. She enjoys being outside with her two dogs and making new recipes in her kitchen.Connect with Kat at the links below:
- https://naturallygoodnutrition.com/
- https://www.instagram.com/naturallykat/
- https://www.instagram.com/naturallygood.nutrition/
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Check out our podcast in video format on DishWithDinaTV: https://www.youtube.com/user/DishWithDina?sub_confirmation=1
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/932HAWCu1r42dPCo9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/EFYX7Gshbjx9cCKfA
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
126. Dishing about How Food Connects Us
March is National Nutrition Month® and Dina dishes about the profound role that food plays in bridging gaps, fostering relationships, and building communities. She also provides insight into the role of a Registered Dietitian in the healthcare setting.
You can connect with Dina on Instagram (https://www.instagram.com/dishwithdina/) and check out her website at https://dishwithdina.com/.
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Check out our podcast in video format on DishWithDinaTV: https://www.youtube.com/user/DishWithDina?sub_confirmation=1
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/MzV7gVAPEsqEyEFH6
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/WFQoLC5NviMPkpxj9
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
125. Dishing with Matt Cartwright, LCSW-R, Psychotherapist, Ordained Interfaith Minister, and Author
Matt and Dina dish about everything from neuroplasticity to building connections in a conversation that seems so relevant right now.
Matt Cartwright, LCSW-R is a New York City-based Psychotherapist who has overcome homelessness, addiction, and an identity crisis to become a symbol and example of resilience and transformation. In his sessions, Matt provides a safe and supportive environment to his clients who desire to heal, be authentic, and live a life of empowerment.
Learn more about Matt at https://mattcartwrighttherapy.com/, follow him on Instagram at https://www.instagram.com/amatterofpractice/, and check out his TEDx Talk at https://youtu.be/4NblIG1pKiE.
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Check out our podcast in video format on DishWithDinaTV: https://www.youtube.com/user/DishWithDina?sub_confirmation=1
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/MzV7gVAPEsqEyEFH6
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
124. Dishing about The Science of Weight
TRIGGER/CONTENT WARNING: weight, disordered eating
Dina dives into the intricate details of body composition and influencing factors that literally make up who we are as human beings.
Mentioned in this episode:
- Ashley Harpst's episode on physical activity: https://spotifycreators-web.app.link/e/alqNfVaLUQb
- Amelia Sherry's episode on body image: https://spotifycreators-web.app.link/e/yFV01Y9uZQb
To learn more about Dina, visit http://www.dishwithdina.com/ or follow @dishwithdina on Instagram, Facebook, YouTube, and most other social media platforms. Send comments and questions to info@dishwithdina.com.
Check out our podcast in video format on DishWithDinaTV: https://www.youtube.com/user/DishWithDina?sub_confirmation=1
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
123. Dishing with Ashley Harpst, Sports Dietitian and Endurance Athlete
TRIGGER/CONTENT WARNING: weight, disordered eating
Dina and Ashley dish about nutrition for young athletes, the positive and negative aspects of social media, and the importance of physical activity throughout our life cycle.
Ashley Harpst is the owner of Go for the Gold Nutrition based in San Diego, California where she works with endurance athletes such as runners, swimmers, triathletes, soccer players, and surfers. Ashley was also the lead dietitian for the San Diego Sports Medicine and Family Health Center.
You can check out Ashley's services and connect with her at the links below:
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/gxWd2Q3NU8akmFuv7
122. Dishing about Sensitive Topics
TRIGGER/CONTENT WARNING: weight, disordered eating
Dina eases into a sensitive discussion around what's to come in February, specifically around our relationship with food, body image, and well-being.
Mentioned in this episode:
- Register for our FREE monthly wellness webinar: https://us02web.zoom.us/meeting/register/_5aOaopgSMW48zKF4Yvprg
- Amelia Sherry's episode on body image: https://open.spotify.com/episode/4a28Mrn9JYe6DCWX788YjY?si=X0-3Dr2bT6Ww0k-o_q7BwA
- Our Mindful Health & Wellness webinar replay on YouTube: https://youtu.be/07lOt1U15CQ?si=Z8FQun7u7MybD8z0
To learn more about Dina, visit http://www.dishwithdina.com/ or follow @dishwithdina on Instagram, Facebook, YouTube, and most other social media platforms. Send comments and questions to info@dishwithdina.com.
Check out our podcast in video format on DishWithDinaTV: https://www.youtube.com/user/DishWithDina?sub_confirmation=1
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
121. Dishing with Judy Simon, Dietitian, Author, and Educator
Dina and Judy dish about reproductive health, patient-centered care, and continuing education.
Judy Simon MS, RDN, CD, CHES, FAND, like many of our past guests, is a Registered Dietitian. She specializes in reproductive nutrition and supports people who are who are trying to conceive.
For the past 20 years, Judy has also helped people manage everything from eating disorders to PCOS to menopause. She is also the co-author of Getting to Baby (https://www.gettingtobabybook.com/) which discusses how infertility can stem from several factors and provides a food-focused blueprint to help people overcome their reproductive challenges.
Connect with Judy on Instagram at https://www.instagram.com/fertilenutrition/ and check out her website at https://www.mind-body-nutrition.com/
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9
120. Dishing with Mike Schwartz, Holistic Performance Coach, Artistpreneur, and Creator of MusicFit Method
TRIGGER/CONTENT WARNING: weight loss, trauma
Mike and Dina dish about the power of language and self-talk, how accepting and receiving compliments can release tension, and how offering support, solutions, or space can strengthen respect within a relationship.
Mike Schwartz is a Canada-based inspirational and creative mentor to emerging artists as well as an artist-athlete himself. He is an ACE-certified personal trainer, mindset coach, and the creator of the MusicFit Method where his mission is to empower musicians to thrive in health, performance, and business.
Learn more about Mike at https://www.musicfitrecords.com/ and https://www.musicfitradio.com/. Connect with Mike on Instagram at https://www.instagram.com/musicfitmike/ and https://www.instagram.com/musicfitrecords/.
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community:
https://forms.gle/MzV7gVAPEsqEyEFH6
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form:
119. Dishing about 2025
Dina kicks off the new year with Season 10 where she reflects on past episodes and shares her intentions for the future of episodes to come.
To learn more about Dina, visit http://www.dishwithdina.com/ or follow @dishwithdina on Instagram, Facebook, YouTube, and most other social media platforms. Send comments and questions to info@dishwithdina.com.
Check out our podcast in video format on DishWithDinaTV: https://www.youtube.com/user/DishWithDina?sub_confirmation=1
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
118. Season 9: A Dozen Dishes
It's the end of another season and Dina reflects on the past dozen episodes and guest interviews. Stay tuned for more episodes to come in a few weeks with Season 10!
To learn more about Dina, visit http://www.dishwithdina.com/ or follow @dishwithdina on Instagram, Facebook, YouTube, and most other social media platforms. Send comments and questions to info@dishwithdina.com.
Check out our podcast in video format on DishWithDinaTV: https://www.youtube.com/user/DishWithDina?sub_confirmation=1
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/9cNwB7gfMZQKNUjU8.
117. Dishing with Emily Fasciana, Registered Dietitian, Podcaster, and Beachgoer
Emily and Dina dish about cancer management, sports nutrition, and the unique and complex nutritional needs in these special patient populations.
Emily Fasciana, MS RDN LDN is a dietitian with 8 years of experience in outpatient services including weight management, cancer, intuitive eating, cooking demonstrations, sports nutrition, prevention of chronic diseases, and a love of food.
Emily started her studies with a Bachelor of Science in Dietetics from Bowling Green State University and a master’s degree in Sports Nutrition and Exercise Science from Marywood University. Originally from Michigan, Emily now resides in the beautiful mountains of Pennsyvlania, enjoys walking, gardening, relaxing beach days, and playing a good pickup game of volleyball!
Mentioned in this episode:
Connect with Emily at https://www.erfnutrition.com/ and on Instagram at https://www.instagram.com/erfnutrition/
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support
116. Dishing with Dr. Matthew Brown, Physical Therapist, Injury Coach, and Girl Dad
In this episode, we recognize Physical Therapy Awareness Month and Dina dishes with Dr. Matthew Brown, PT, DPT, SCS, owner of Corrective Physical Therapy and Sports Performance in Scottsdale, Arizona.
Dr. Brown sheds light on his unique approach to physical therapy, debunking common misinformation found online, and the role physical therapists play in enhancing overall health and wellness. Learn also about the complexities of running a business while maintaining a healthy work-life balance.
Connect with Dr. Matthew on his website (https://correctivept.com/) and on Instagram at https://www.instagram.com/thecorrectivept.
Mentioned in this episode:
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/9cNwB7gfMZQKNUjU8
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support
115. Dishing about Health Education
As we celebrate National Health Education Week, Dina dishes about the critical connection between health education and nutrition.
Food is fundamental to our well-being, yet many of us don’t fully understand how the choices we make every day impact our long-term health. But here’s the good news: through education, we can empower ourselves to make better decisions, manage chronic conditions, and improve our overall quality of life.
Get involved and learn more at:
- Ballotpedia (https://ballotpedia.org/): A comprehensive source for learning about candidates and their stances on various issues, including healthcare and public health policies.
- The Kaiser Family Foundation (https://www.kff.org/): Offers nonpartisan analysis of healthcare policies and public health issues.
- Vote Smart (https://justfacts.votesmart.org/): Provides detailed voting records on key issues, so you can see how your elected officials have voted on health-related policies.
You can connect with Dina on Instagram (https://www.instagram.com/dishwithdina/) and check out her website at https://dishwithdina.com/.
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/9cNwB7gfMZQKNUjU8
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support
114. Dishing with Lisa Boehm, Mental Health Advocate, Speaker, and Podcaster
TRIGGER/CONTENT WARNING: suicidal ideations, body weight, grief
In this special World Mental Health Day episode, Dina dishes with grief educator and author Lisa Boehm who shares her personal journey after losing her daughter and how she has transformed grief into a message of hope and resilience.
Lisa discusses practical strategies for overcoming self-limiting beliefs, avoiding burnout, and using her powerful "1% strategy" to make sustainable changes in life.
Mentioned in this episode:
- Lisa’s book: Journey to HEALING: A Mother's Guide to Navigating Child Loss: https://www.amazon.com/Journey-HEALING-Mothers-Guide-Navigating-ebook/dp/B07QCHM6SM/ref=sr_1_fkmrnull_1
- Lisa's podcast: Rising Strong: Mental Health & Resilience: https://www.griefsupportformoms.com/podcast
Find and follow Lisa at https://www.lisakboehm.com/ and on Instagram at https://www.instagram.com/risingstrongpodcast/
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support
113. Dishing with Janis Isaman, Trauma Sensitive Movement Specialist and Business Owner
TRIGGER/CONTENT WARNING: weight, body image, trauma
Janis and Dina dish about mental health, sustainable practices, and patient-centered approaches to wellness.
As the founder of My Body Couture, a one-on-one private movement studio, Janis Isaman is a Trauma Sensitive Movement Specialist focused on providing customized, personalized body-focused services to clients with chronic pain, illness, injuries and other movement limitations.
Janis is a leader in approaching mental health and wellness from a body-first lens, with trauma credentials that include Gabor Mate Compassionate Inquiry, Bessel van der Kolk’s Trauma Centre Trauma Sensitive Yoga, and Peter Levine’s Somatic Experiencing, where she is currently a candidate.
Find Janis at www.mybodycouture.com and the links below:
- Facebook: https://www.facebook.com/mybodycouture
- Instagram: https://www.instagram.com/mybodycouture
- LinkedIn: https://ca.linkedin.com/in/jisaman
- Pinterest: https://ca.pinterest.com/mybodycouture/
- Threads: https://www.threads.net/@janis.isaman
- YouTube: https://www.youtube.com/user/janisisaman
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support
112. Dishing about Breakfast
September is celebrated as Better Breakfast Month and this week, Dina dishes about the importance of the first meal of the day.
Find more breakfast information and inspiration at https://dishwithdina.com/fuel-your-day-with-breakfast-essential-tips-for-lasting-energy/.
You can connect with Dina on Instagram (https://www.instagram.com/dishwithdina/) and check out her website at https://dishwithdina.com/.
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support
111. Dishing with Jessi Holden, Culinary Nutritionist, Entrepreneur, and Dance Instructor
Registered Dietitians Jessi Holden and Dina dish about everything from food safety tips, working with immunocompromised populations, entrepreneurship, and unlearning language stemming from diet culture.
Jessi Holden became a Registered Dietitian in 2013 and has been teaching cooking demonstrations and cooking classes ever since for her local community. She now runs The Kitchen Invitation in Michigan.
Connect with Jessi at the links below:
- https://www.thekitcheninvitation.com
- https://www.instagram.com/the.kitchen.invitation/
- https://www.facebook.com/TheKitchenInvitation
Mentioned in this episode:
- Supplemental Nutrition Assistance Program Education (SNAP-Ed): https://www.fns.usda.gov/snap/snap-ed
- Politics in Healthcare & Education: https://youtu.be/UG1bI4TNq2U
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support
110. Dishing with Lisa Ciarametaro, Registered Dietitian, Senior Patient Advocate, and Farmer’s Daughter
TRIGGER/CONTENT WARNING: weight, dieting
Dina and fellow Registered Dietitian Lisa Ciarametaro, founder of The Wellness RD, dish about working with the senior population, the unique nutritional needs and treatments for healthy aging, and the importance of advocating for both patients and the dietetics profession.
Lisa Ciarametaro, RD has been working with the adult population for over 20 years in a variety of settings including hospitals, SNFs (skilled nursing facilities), and long-term care communities. She currently works at a Continuing Care Retirement Community as the Director of Nutritional Wellness for the campus.
Learn more about Lisa on her website: www.thewellnessrd.com
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support
109. Dishing with Holly Larson, Registered Dietitian, Nutrition Copywriter, and Boy Mom
Holly and Dina dish about how RDs and wellness entrepreneurs can amplify their voices through compelling copy, build their brands, and connect with their target markets.
Holly Larson is a Registered Dietitian, Nutrition Copywriter, and founder of Holly Larson Writes where she provides services to craft effective and engaging copy to amplify the voices of her fellow registered dietitian entrepreneurs and wellness companies. She is also a copywriting mentor and teaches fellow nutrition professionals how to write their content to further their practice or company.
As a mom to a toddler, Holly's free time is limited, but when she has it, she loves to read, bake, and hike with her family and Bernedoodle.
Learn more about Holly on her website https://www.hollylarsonwrites.com/ and at @hollylarsonwrites on Instagram.
Want to attend Holly's upcoming Dietitian Money Conference? Click link* below to register:
https://dinardalessandro--hollylarson.thrivecart.com/the-dietitian-money-conference/66bcc1a23edd4/
Can't make the conference? Check out Holly's FREE Masterclass on Wed Sep 4 @ 7pm ET at the following link*:
https://dinardalessandro--hollylarson.thrivecart.com/the-dietitian-money-conference/66bcc1c43edd5/
*NOTE: These are affiliate links that will provide DishWithDina with a percentage of sales made from registrations.
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support
108. Dishing about Politics in Healthcare and Education
This week, Dina dishes about why politics plays a crucial role in healthcare and education, especially as we approach a pivotal election year. With policies shaping everything from patient care to public health programs, it’s vital for healthcare professionals, educators, and the public to stay informed and take action.
Mentioned in this episode:
- Academy of Nutrition and Dietetics
- American Public Health Association
- American Association of Colleges and Universities
- Register to vote at vote.org
You can connect with Dina on Instagram (https://www.instagram.com/dishwithdina/) and check out her website at https://dishwithdina.com/.
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support
107. Dishing with Dr. Jill Kissel, Business Owner, Pediatric Physical Therapist, and Mom
Jill and Dina dish about the unique approaches to physical therapy for infants and children, the importance of early intervention and personalized care, and how professionals can strengthen their skills and manage multiple responsibilities effectively.
Dr. Jill Kissel is a certified Pediatric Clinical Specialist and Physical Therapist, and the owner of Leaps and Bounds, PT (located in NY and NJ). She graduated with her Master's in PT in May 2002 and obtained her Doctorate in Physical Therapy in May 2009. After working in a variety of settings, Jill fell in love with pediatrics while providing early intervention services.
Connect with Jill on her website www.leapsandboundspt.net and the following platforms:
- Instagram: https://www.instagram.com/leapsandboundspt/
- Facebook: https://www.facebook.com/leapsandboundspt
- TikTok: https://www.tiktok.com/@leapsandboundspt
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support
106. Dishing with Tara Culton, Mental Health Advocate and Author
Tara and Dina dish about prioritizing core values and focusing on quality over quantity when it comes to definitions of success.
Tara Culton is a mental health advocate, Peer Recovery Specialist, certified eCPR Educator, author, and transformational speaker with a deep-seated passion for holistic wellness. Her journey of resilience, marked by overcoming a suicide attempt, has deeply informed her mission to end the stigma surrounding mental illness. As a clergywoman, Tara integrates spirituality into mental health advocacy, providing a comprehensive approach to healing and empowerment.
In her volunteer work with the National Alliance on Mental Illness (NAMI), Tara is a State Trainer, Program Leader, and Connections Support Group Facilitator, among other roles. Her commitment extends to sharing her lived experience, where she enlightens government officials, law enforcement, community organizations, and others with invaluable insights about living with a mental health condition.
Mentioned in this episode:
- Instagram Live w/Tara C. from Nov 2021 - https://www.instagram.com/tv/CWoIDm2qWfC/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Tara's book, Soul Hydration (contributor) - https://www.amazon.com/Soul-Hydration-satisfy-spiritual-thirst/dp/B0C2RPGX7Z
Follow Tara on Facebook, Instagram, and LinkedIn.
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support
105. Season 8: A Dozen Dishes
Dina reflects on another dozen episodes and recaps guest interviews from Season 8. Dina will be back in a few weeks with Season 9!
To learn more about Dina, visit http://www.dishwithdina.com/ or follow @dishwithdina on Instagram, Facebook, YouTube, and most other social media platforms. Send comments and questions to info@dishwithdina.com.
Check out our podcast in video format on DishWithDinaTV: https://www.youtube.com/user/DishWithDina?sub_confirmation=1
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support
104. Dishing with Cheryl Iny Harris, Research Nerd, Disability Advocate, and Chocolate Lover
Cheryl and Dina dish about the unique challenges and practical strategies for maintaining a healthful lifestyle while managing complex conditions.
Cheryl Iny Harris, MPH, RD is a Virginia-based private practice dietitian specializing in digestive disorders. She was recognized as one of the top nutritionists in the DC metro area by the Washingtonian and was selected as the “Emerging Dietetics Leader of the Year” for Virginia.
Cheryl is an author for papers accepted by the Journal of the Academy of Nutrition and Dietetics (JAND), PlosOne and Practical Gastroenterology on Ehlers-Danlos, POTS, Mast Cell Diseases, and on living with disabilities. She has written for Today’s Dietitian, Simply Gluten-free Magazine, Gluten-free Living, Gluten Intolerance Group, and other trade publications.
Cheryl is visually impaired, has had mobility limitations for over 20 years, and neurodivergent, which she says has helped her with resourcefulness and empathy toward her patient populations.
Mentioned in this episode:
- Ehlers-Danlos: https://www.ehlers-danlos.com/
- Cheryl's class on EDS/HSD for nutrition professionals: https://www.dietitiandeepdive.com/
- Dysautonomia (umbrella term for POTS): https://www.dysautonomiainternational.com/
- Recent POTs research for Nutrition and Dietetics Practitioners: https://www.sciencedirect.com/science/article/pii/S2212267222003422#
Find and follow Cheryl at www.harriswholehealth.com and https://www.facebook.com/HarrisWholeHealth
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support
103. Dishing with Heather Marretta, Science Lover, Mom, and Bravo Junkie
Dina and Heather dish about navigating nutritional challenges in the neurodivergent world.
Heather Marretta, MS, RDN is a pediatric dietitian who obtained her bachelor's degree in nutritional science at Montclair State University, then went on to complete her dietetic internship at UMDNJ, now Rutgers University School of Health-Related Professions.
She specializes in working with children who have ADHD and autism spectrum disorders. Heather also has a Master of Science in Teaching. Her special education experience coupled with her current role as a dietitian makes her a true expert in the field of pediatric nutrition.
Follow Heather on Instagram at https://www.instagram.com/thebrainydietitian/
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
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102. Dishing about Fruits & Vegetables
June is National Fresh Fruit and Vegetable Month, a perfect time to celebrate the vibrant colors, flavors, and health benefits of fresh produce. Join Dina as she dishes about delicious ways to incorporate more fruits and vegetables into your diet, shares some surprising nutritional facts, and offers practical tips for making the most of what's in season.
You can connect with Dina on Instagram (https://www.instagram.com/dishwithdina/) and check out her website at https://dishwithdina.com/.
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support
101. Dishing with Bhavin Mistry, Indo-Canadian Registered Dietitian and Men's Health Advocate
TRIGGER/CONTENT WARNING: mental health, suicide, eating disorders
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This episode is taken from a live presentation that Bhavin conducted during the DishWithDina #MadeWithLove Wellness Retreat in December 2021 where Bhavin highlighted the importance of prostate health, discussed essential cancer screenings, and went beyond physical health as he addressed the stigma surrounding masculinity and often-overlooked issues of eating disorders and suicide among men.
Bhavin Mistry, MAN, RD is a Registered Dietitian based in Ontario, Canada. He completed the Master of Applied Nutrition program at the University of Guelph along with his dietetic practical training.
Bhavin kickstarted his dream career in a variety of areas such as long-term care and home care health services. He is passionate about men's health and wellbeing, nutrition education for children/youth, and a major advocate for diversity and cultural representation within the dietetics field.
Connect with Bhavin on Instagram at https://www.instagram.com/breadbhavandbeyond/ and learn more at beacons.ai/bhavinmistryrd.
DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support.
100. Dishing about 100 Episodes!
Congratulations to the DishWithDina podcast on hitting 100 episodes, and HUGE THANKS to our listeners and guests for making it all happen!
Find and follow Dina on Instagram at @dishwithdina and on her website: https://dishwithdina.com/.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support
099. Dishing about Social Connections
May is Mental Health Awareness Month and Dina dishes about how mental health plays a role in our food, nutrition, and other wellness habits, specifically regarding social connections and the relationships we have with ourselves.
You can connect with Dina on Instagram (https://www.instagram.com/dishwithdina/) and check out her website at https://dishwithdina.com/.
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support
098. Dishing with Melissa Mitri, Dietitian, Content Writer, and Avid Runner
TRIGGER/CONTENT WARNING: weight, dieting
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Dina and Melissa dish about how we define "health", the current trends and science around weight loss medications, and creating a sustainable approach for our clients who have been struggling to meet their goals.
Melissa Mitri is a Registered Dietitian, freelance writer, and weight loss expert with over 15 years of experience in the healthcare industry. She owns a virtual private practice specializing in helping women achieve sustainable weight loss by developing small habit changes that have a big impact over time. She also is an expert content strategist and writer for Registered Dietitians and health and wellness brands.
Melissa lives in Connecticut with her husband, two boys, and her hamster Pixel. In her free time, she loves to run, read, and get outside whenever possible.
Follow Melissa on Instagram (https://www.instagram.com/theweightloss.dietitian/), Facebook (https://www.facebook.com/melissamitriRD), and on her website at www.melissamitri.com.
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support
097. Dishing about Food Allergies & Intolerances
May is Food Allergy Awareness Month and Dina is back to dish about food allergies and intolerances.
Find and follow Dina on Instagram at @dishwithdina and on her website: https://dishwithdina.com/.
Mentioned in this episode:
- Episode 031. Dishing with Karen Mountjoy
- Episode 094. Dishing with Amanda Settle
DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support
096. Dishing with Regan Nelson, Researcher, Health Educator, and Advocate
In honor of #EarthDay this month, Regan and Dina dish about our exposure to toxic chemicals—especially those found in cosmetics and textiles—and how to make small, but sustainable changes, to not only maximize our overall health but to protect our planet as well. Regan Nelson is on a mission to share her knowledge and resources needed to live a safer, healthier, and more sustainable life. She’s combining a passion for cleaner living with her master’s degree in physiology and 20 years of working in innovation and consumer insights to be your researcher and guide. Connect with Regan on Instagram at @cleanandgreenlivingpodcast (https://www.instagram.com/cleanandgreenlivingpodcast/) and check out her podcast at https://www.podpage.com/cleanandgreenliving/. Mentioned in this episode:
- Modernization of Cosmetics Regulation Act of 2022 (MoCRA)
- Beautycounter
- Thinx underwear lawsuit & PFAS
- Trans fats ban & GRAS
- BPA (bisphenol)
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support
095. Dishing with Kristi Ruth, Registered Dietitian, Mom, and Healthy Living Enthusiast
Kristi and Dina dish about how eating and cooking nutritious food at home doesn't have to be complicated, the importance of keeping quick food options on hand (especially for teens and busy parents), and how "moving what you can when you can" can help keep us healthy.
Kristi Ruth, RD/RDN, CNSC, LDN is a Registered Dietitian Nutritionist and owner of Carrots & Cookies (KLR Nutrition, LLC). She's also a busy, working mom of three and a West Coast girl now based in Pennsylvania. Kristi loves to cook, travel, and work out. She calls herself an optimistic realist and outgoing introvert.
Kristi has spent 20 years working as a dietitian with adult, pediatric, and neonatal populations. A few years ago, she decided to start a food blog to help everyday families learn how to cook for themselves with less stress.
Connect with Kristi at https://carrotsandcookies.com/ and on social media as @carrots.and.cookies (Instagram), Carrots & Cookies (Facebook), and KristiRuthRD (Pinterest).
Mentioned in this episode (Search Engine Optimization resources):
DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9.
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support.
094. Dishing with Amanda Settle, Dietitian, CEO, and Foodie
TRIGGER/CONTENT WARNING: body image, weight, dieting
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Amanda and Dina dish about the gut-brain connection, how to manage stress, and the benefits of meal planning.
Amanda Settle, RDN, LDN, CDCES is a Registered and Licensed Dietitian with Nutrition Wise, a private practice in Effingham, Illinois. She was born and raised in Tulsa, Oklahoma where, through pursuing a career as a ballet dancer, discovered her love for science and nutrition.
In the summer of 2022, Amanda completed training for healthcare professionals for the Low FODMAP Diet for Irritable Bowel Syndrome (IBS) from Monash University. Amanda enjoys helping individuals and families create a mealtime strategy that fits their lifestyle, treating their health challenges, and becoming the healthiest version of themselves. This year, she is also serving as the official Dietitian/Nutritionist for the Tulsa Ballet.
Amanda currently lives in Effingham, Illinois with her two boys Jackson and Wesley (who love to race dirt bikes), and two cats, Kylo and Vader.
Connect with Amanda at www.becomenutritionwise.com and at @become.nutrition.wise (Facebook and Instagram).
Mentioned in this episode:
- Monash University (low FODMAP diet): https://www.monashfodmap.com/
DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support
093. Dishing with Dr. George Ackerman, Sharon's son and Parkinson's Disease Advocate
George and Dina kick off Season 8 of the DishWithDina podcast and dish about Parkinson's Disease awareness, the caregiver's role, and hope for a cure.
Dr. George Ackerman (Sharon’s son) is from Brooklyn, N.Y. and now resides in Florida where he works in the fields of law, police, and education.
George lost his mother, Sharon Riff Ackerman on January 1, 2020 to Parkinson’s Disease, a neurodegenerative disorder that currently cannot be cured. He has spent the past years honoring his mother by starting TogetherForSharon® to raise awareness about Parkinson’s disease and advocate for change.
Today, https://www.togetherforsharon.com/ reaches thousands of individuals across the country and George interviews individuals throughout the Parkinson’s community—including various foundations, caregivers, and Parkinson’s warriors—to help share their stories and causes.
You can support George and TogetherForSharon® on LinkedIn, YouTube, Facebook, and Instagram.
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support
092. Season 7: A Dozen Dishes
Dina reflects on another dozen episodes and recaps guest interviews from Season 7. Dina will be back in a couple of weeks with Season 8!
To learn more about Dina, visit http://www.dishwithdina.com/ or follow @dishwithdina on Instagram, Facebook, YouTube, and most other social media platforms. Send comments and questions to info@dishwithdina.com.
Check out our podcast in video format on DishWithDinaTV. If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support