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Mental Health Works

Mental Health Works

By Disree Shaw

Making therapy accessible and changing the world one thought at a time
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Beat The Lockdown Working From Home Drudgery

Mental Health WorksJan 13, 2021

00:00
18:60
Progressively Relax

Progressively Relax

Progressive muscle relaxation, supporting you to be present and mindful of you and the feelings inside your body. Open your mind to creating your own feelings of calm picture from enviro elements project AMR PODCAST
Apr 09, 202121:20
Micro-Aggressions
Mar 01, 202127:10
Push Past The Fear
Feb 15, 202127:20
How Do You Do Friends

How Do You Do Friends

What is your friendship style? Are you often checking if your friends are your friends.? If you are then you probably aren’t aware of what you are putting into your friendships
Feb 11, 202130:07
Avoid Burnout
Feb 09, 202127:59
Who Is A Narcissist?
Feb 03, 202134:13
The Stories We Tell Ourselves
Jan 27, 202123:42
Self Talk What does Yours say about You
Jan 26, 202123:56
Understanding Compassion
Jan 25, 202126:16
How To Forgive
Jan 21, 202150:04
Forgiveness: What it is and what it isn’t
Jan 20, 202131:00
Confidence: How do you rate yours?
Jan 19, 202136:40
Stay Sane Amidst The Chaos
Jan 15, 202129:20
Beat The Lockdown Working From Home Drudgery
Jan 13, 202118:60
Relationships Drama
Jan 11, 202130:24
Masking the Hurt
Nov 30, 202036:22
Don’t Be Passive Aggressive
Nov 25, 202026:20
How do you communicate in your relationship
Nov 23, 202031:08
GET OUT OF YOUR WAY
Nov 20, 202025:07
Cognitive Dissonance Ep 2

Cognitive Dissonance Ep 2

The explanation of cognitive Dissonance and how it affects us. The symptoms and why we experience it
Nov 13, 202029:20
Couples Therapy YAY OR NAY
Oct 08, 202017:38
The Friendship Trap
Oct 02, 202025:47
Healing After Break Up
Sep 03, 202024:48
Breaking Down BREAK UPS
Aug 23, 202031:51
Recycled Energy
Aug 18, 202018:33
24 Hours To Go
Aug 03, 202021:29
Entangled Thoughts
Jul 29, 202018:54
Losing Faith
Jul 27, 202016:11
Adapting Right Now
Apr 02, 202025:43
Coivid 19 The Inhuman Panic

Coivid 19 The Inhuman Panic

What is going on? How are we affected? What is happening? Has the world gone mad? Worse part is how selfish some of us have been. I mean toilet roll for goodness sake
Mar 16, 202029:43
Covid 19 mental Health

Covid 19 mental Health

What is going on? Has the world gone mad. When did toilet paper become a cure? What is happening to our mental state
Mar 13, 202016:41
Mindful Monday How do U Eat
Mar 09, 202027:08
Mindful Monday: Organisation is Self Preservations
Mar 02, 202022:45
Relationship Fridays Sex & Mental Health
Feb 28, 202028:40
Relationship Fridays The Secret
Feb 21, 202028:28
Mindful Monday Recognise the Signs
Feb 17, 202025:21
Relationship Fridays: Valentines Games
Feb 14, 202024:44
Mindful Monday: Sudden Change
Feb 10, 202020:34
Relationship Fridays Betrayal is a B@t*h

Relationship Fridays Betrayal is a B@t*h

The worse part of any relationship is when someone betrays you. This is the act of stealing from you in one way or another. Your time your ideas your concepts l. People are people they do stuff that benefits them
Feb 07, 202024:56
Habit Wednesday Changing the story

Habit Wednesday Changing the story

Habits reside in the stories we tell ourselves. We tell ourselves stories about our abilities our focus our possibilities our outcomes. To find me on social media Instagram DisreeShawofficial DM your habit changes
Feb 05, 202001:10:34
Mindful Monday: Tough Deal
Feb 03, 202024:02
Relationship Fridays: Annoying People
Jan 31, 202032:21
Mindful Monday: listen to Your Body

Mindful Monday: listen to Your Body

How can I put this mildly. LISTEN TO WHAT TOUR BODY IS TELLING YOU!!!! How many times do we plough in suffer f though pain knowing we can’t but we do it anyway
Jan 27, 202025:56
Relationship Fridays: You
Jan 24, 202026:07
Mindful Monday: Cracking on
Jan 20, 202032:30
Relationship Fridays: Authenticity
Jan 17, 202032:09
Habit Wednesday: Celebrating Small Wins
Jan 15, 202021:22
Mindful Monday: Taking Control
Jan 13, 202023:11
Relationship Fridays: When People Leave
Jan 10, 202023:56
Habit Wednesday: Fighting Through
Jan 08, 202024:46