PERSPECTIVE OF THE MIND

Podcast “PERSPECTIVE OF THE MIND”

🔔 I would really appreciate if you give 5 stars rating to the Podcast. It will help the mission of the Podcast to spread light and awareness. My guest today is Alexandra Algafari, who is a psychologist and body psychotherapist. She is part of a well-known family of psychotherapists in my home country Bulgaria and she is the founder of Jaya Tribe (a platform for personal development, community and change towards better self-worth and understanding). Our conversation happened to cover so many topics but every topic somehow led to the core theme: SELF-WORTH. Alexandra has a very bright presence, her energy reminds that self-worth is definitely dependent on something much bigger and different than achievements and anything existing in the external world. Key moments: 2:00 Difference between self-worth and self-esteem 5:36 What is self-love? 6:34 Do you know yourself? How did you get to know your truest self? 9:28 Why is it difficult humility to be practised? 11:27 What is the difference between humility and reconciliation? 12:40 When the desire for more becomes a negative pattern? 15:29 Desire for more linked to the emptiness and the void that people may feel 18:42 Practising human being and not human doing 23:27 Overcoming fear 24:35 Artificial appearance: faces, muscles, etc. Why is that becoming so popular? 28:58 Tools for acceptance of aging 32:38 What a therapists looks for in people when it comes to friendships and relationships in general 33:52 Trust in people 34:30 Are there healthy narcissistic behaviours? 35:41 Shall we be careful when practising empathy? 38:04 Why are so many intimate relationships kind of a drama? 41:40 Is it healthy to accept a person back after infidelity? 43:50 Are humans monogamous? 45:34 Are we mentally prepared for AI through the perspective of a psychologist? 48:00 Why are we here on this Earth? 49:30 Can we choose what to experience? 50:25 The "game" that I play with every guess: Quickly finish the sentence. __________ Thank you! I will meet you in the next Episode. ❗️Disclaimer: Everything provided on this podcast is solely for informational, educational and entertainment purposes. The information provided shall not be considered diagnostic, treatment of health condition, or anything similar and under any circumstances shall not replace medical or mental health treatment.❗️ With ❤️,

Diyana

Part 2 of the interview with Jenna Pacelli. Podcast “PERSPECTIVE OF THE MIND”. 🔔 Hit the follow button to get more of these Episodes. If there is an Episode that I wish everyone could watch - that's it - Part 2 of the Interview with Jenna Pacelli. Why? Because I know that we all have been through some sort of trauma in our lives, it is an integral part of our human experience and we need more understanding of how to deal with it and how to regulate our nervous systems. ❤️ The conversation with Jenna was so raw, authentic, real, unadulterated. It naturally floated from the practical discussion about how we can heal our traumas, what is narcissism, love, grief, lost to spirituality, God, psychic abilities. The big heart of Jenna opened wide revealing the love, vulnerability, authenticity hidden inside in a beautiful and memorable way. In order for this Episode to really make sense, guys, I really recommend firstly to watch Part 1 of the Interview with Jenna (if you have not done so) and then come back to this one. Key moments: 2:39 How can we heal ourselves from the perspective of a somatic therapist? 4:36 How do we do the healing practically? 10:12 What do you think about some of the theories that say that we need to face the trauma and the fear? Is it healthy? 12:47 Why do so many people say that after years of talk therapy and after the intellectual awareness gained, their lives remained the same? 19:49 How long does it take the healing of the nervous system and the body? 23:17 I hear so many people saying that they want to shine bright, they want to live with their full potential, but as if there is something dragging them down. What is that thing? 28:50 Maybe there are also karmic things involved and it is not only the trauma dragging us down? 30:06 What is the difference between narcissistic personality disorder and narcissistic behaviour? 36:14 Can you mention some of the criteria showing that someone has narcissistic personality disorder? 37:29 Why do some people succeed to have healthy intimate relationships while for others it's hard to get there? 39:15 Do you believe in luck? 45:49 You lost the love of your life. What is your advice for people who are grieving because they lost their loved ones or they are simply grieving because they did not manage to have a healthy relationship? 53:44 What is love for you? __________ Follow Jenna Pacelli: on Instagram: https://www.instagram.com/jennapacell... Webite: https://www.jennapacelli.com/ Follow me: On Instagram: https://www.instagram.com/shift_the_mind?igsh=bHZqeWtwNDR3Mjh0 Website: https://diyanatherapy.com/ __________ Thank you! I will meet you in the next Episode. __________ Book a Session with me: https://diyanatherapy.com/work-with-me/ ❗️Disclaimer: Everything provided on this podcast is solely for informational, educational and entertainment purposes. The information provided shall not be considered diagnostic, treatment of health condition, or anything similar and under any circumstances shall not replace medical or mental health treatment.❗️ With love, Diyana

Part 1 of the Interview with Jenna Pacelli. Podcast “PERSPECTIVE OF THE MIND”.

🔔 Please follow this Podcast and Give it a 5 star rating. Your support will really help me to continue bringing to your attention people that may help you to live your best lives. My guest today is Jenna Pacelli –a Somatic Therapist, who is also a licensed Marriage and Family Therspist in the United States, Somatic Experiencing Practitioner, Brainspotting and EMDR Trained, Neuroaffective Relational Model (NARM) Trained, holding a Master of Arts, Integral Counseling Psychology and a lot of others certificates and trainings.

✨ Her biggest passion is helping people to get freedom from trauma and stress. 👉 This Episode is especially for those of you who want to get free from trauma and stress and love the scientific approach. Jenna shared with us a lot of studies, numbers and research that will really impress you. It all combined with her knowledge, experience and intelligence makes this Episode a must watch. We have spoken about: 3:36 What does it mean "trauma" and "traumatic experience"? 7:58 If we are going to imagine the trauma - does it have a shape? Where is it situated? Is it in our bodies? Is is a negative energy? 13:32 What are the main sources of our traumas? 16:41 How can trauma influence our lives and can you back it up with examples? 22:27 Do you go to therapy as well? 24:07 What is the difference between experiencing a trauma as a child and as an adult? 28:42 What should parents know in order to provide safe and healthy environment for their growing children? 34:11 How can we make sure that we pick up the right environment around us? What shall we look for in people around us when it comes to romantic relationship and friendships? 37:31 Do you think that we are in unconscious collaboration with the people that caused trauma to us and the vice versa? (talking about trauma caused during our adulthood) __________ Part 2 will be available soon. __________ Follow Jenna Pacelli: on Instagram: https://www.instagram.com/jennapacelli/?hl=bg Webite: https://www.jennapacelli.com/ Follow me: On Instagram: https://www.instagram.com/shift_the_m... Website: https://diyanatherapy.com/ __________ Thank you! I will meet you in the next Episode. ❗️Disclaimer: Everything provided on this podcast is solely for informational, educational and entertainment purposes. The information provided shall not be considered diagnostic, treatment of health condition, or anything similar and under any circumstances shall not replace medical or mental health treatment.❗️ With love, Diyana

Podcast “PERSPECTIVE OF THE MIND”.

🔔 Hit the Follow button to get more of these Episodes.

My special guest is dr. Brook Choulet – the performance psychiatrist. Dr. Brook is passionate about helping high achievers like executives and athletes to enhance their mental health and live more fulfilling lives. She is also known for her roles as President of the American Board of Sports and Performance Psychiatry and team psychiatrist for NBA, Phoenix Sun and Phoenix Mercury.

We went across so many interesting topics during our conversation and dr. Brook shared some interesting insights coming from her work with high achievers.

✨ What skill set and qualities people need in order to reach their goals? and What is the mindset of high achievers?

✨ We reframed “luck” and “failure”.

✨ Is the life of celebrities and high achievers lonely and isolated?

✨ How can people make sure that they are taking care of their mental health while being on a journey for high achievements?

✨ We discussed if it’s important to ask yourself the question “Why” before going for high achievements and how to make sure that our goal setting is aligned with our true self?

✨ Is the achievement of our goals connected to our happiness?

✨ Does peace making go hand in hand with high achieving? and more...

_________

High achievers’ mindset has something in common: a lot of resilience, persistence, taking actions and never stop trying. Dr. Brook said that everyone faces adversity in their lives, but how they are able to convert that adversity into resilience is what matters. On the other side, failure is by design, it is the necessary learning point that can lead us to the desired results, only if we decide to reframe it.

While success is great, it is very important people to enhance their mental state during climbing the ladder (whatever that ladder looks like for you) and never allow anything external to define our worth. As we are all worthy simply by being.

__________

Follow dr. Brook Choulet:on Instagram: https://www.instagram.com/brookchouletmd?igsh=MWptZnc4a3ZwZmprdQ== Webite: https://www.brookchouletmd.com/

Follow me: On Instagram: https://www.instagram.com/shift_the_mind?igsh=bHZqeWtwNDR3Mjh0

Website: www.diyanatherapy.com

__________

Thank you! I will meet you in the next Episode.

❗️Disclaimer: Everything provided on this podcast is solely for informational, educational and entertainment purposes. The information provided shall not be considered diagnostic, treatment of health condition, or anything similar and under any circumstances shall not replace medical or mental health treatment.❗️

With love,

Diyana

My special guest today is Mark Dawes, who is cognitive hypnotherapist, author, public speaker and an amazing Change Agent. (Change Agent for better, more fulfilling, peaceful and meaningful life) 😊 👉 Why is the thought process so important? 👉 How can we create the life that we want? 👉 What should we do in case we are living in pain, despair, poverty, lack? 👉 How can we reach balance between "doing" and "being"? 👉 How can we know that what we do on this planet is not ego-driven, but guided by a higher purpose? 👉 How to be kinder to people who hurt us? are just some of the questions that I have asked. Enjoy listening and I will meet you in the next Episode! ________ In case you are called to subscribe, comment, share or like - Thank you! ❗️Disclaimer: Everything provided on this podcast is solely for informational, educational and entertainment purposes. The information provided shall not be considered diagnostic, treatment of health condition, or anything similar and under any circumstances shall not replace medical or mental health treatment.❗️