Skip to main content
Health Update with Dr. Dave!

Health Update with Dr. Dave!

By Dr. David Koivuranta

Welcome to the Health Update podcast with Dr. Dave! You'll get brief health info on diet, exercise, mental health, wellness, prevention, health alerts, and of course chiropractic care. Value and fun in every episode! Listen daily to keep your health momentum going.
Available on
Apple Podcasts Logo
Castbox Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
PodBean Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Daily Health Update with Dr. Dave April 5 2019

Health Update with Dr. Dave!Apr 05, 2019

00:00
11:07
Daily Health Update from DKChiroBlog.com October 22 2019

Daily Health Update from DKChiroBlog.com October 22 2019

#SelfEsteem & #Friendship, #BMI & #CancerRisk, #EatFruitsAndVeggies, #GetFit #StayFit, #Hypoglycemia, #PDA & #BackPain in kids.
Oct 22, 201909:58
Daily Health Update with Dr. Dave October 21 2019

Daily Health Update with Dr. Dave October 21 2019

#Depression & #VitaminD, #Asthma & #ADHD, #KetogenicDiet for #Seizures, #BriskWalk vs #SlowWalk, #TornNail, #OfficeWork & #NeckPain #BackPain #ShoulderPain.
Oct 21, 201909:57
Daily Health Update with Dr. Dave October 18 2019

Daily Health Update with Dr. Dave October 18 2019

#Concussion & #Dementia, #Parasites & #SwimmingPools, #EatNuts for #WeightLoss, #Exercise for #BreastCancer, reduce #Bronchitis, #Ergonomics & #Massage.
Oct 18, 201912:26
Daily Health Update from DKChiroBlog.com October 17 2019

Daily Health Update from DKChiroBlog.com October 17 2019

#PTSD & #IrregularHeartbeat, #Microplastics in #Tea, Depression & Diet, #Exercise #BreastCancer & #HeartDisease, #StopSnoring, #Volleyball & #BackPain.
Oct 17, 201910:11
Daily Health Update with Dr. Dave October 16 2019

Daily Health Update with Dr. Dave October 16 2019

#Pets & #Loneliness, #HotFlashes & #HeartTrouble, #EatMoreFiber, #CouchPotato, #GainingWeight, #ManualTherapy & #CervicalRadiculopathy.
Oct 16, 201911:25
Daily Health Update from DKChiroBlog.com October 15 2019

Daily Health Update from DKChiroBlog.com October 15 2019

#Menopause & #ImpairedThinking, #Fat & #ArterialHealth, #VitaminD & #Lifespan, #ExtremeExercise & the #Brain, #StrokeRiskFactors, #ChronicPain.
Oct 15, 201911:31
Daily Health Update with Dr. Dave October 14 2019

Daily Health Update with Dr. Dave October 14 2019

#Selfies & #SocialPerception, #EmergencyKit, #EatNuts for #HeartAttack & #Stroke, #ComplexExercises for the #Brain, #FoodPoisoning, #FrozenShoulderTreatment.
Oct 14, 201909:05
Daily Health Update with Dr. Dave October 11 2019

Daily Health Update with Dr. Dave October 11 2019

#MovingHomes, #Greenspace & #MetabolicSyndrome, #Omega3 & #PeripheralNeuropathy, #Exercise in the #EarlyYears, clean #WaterBottle, #ChronicNeckPain.
Oct 11, 201909:23
Daily Health Update from DKChiroBlog.com October 10 2019

Daily Health Update from DKChiroBlog.com October 10 2019

#BrainInjury & the #Gut, #VigorousExercise #CoronaryArteryDisease, #Gluten & #Type1Diabetes, #WeightTraining & #RheumaticDisease, #TrampolineSafety, #OverPronation & #LowBackPain.
Oct 10, 201912:22
Daily Health Update with Dr. Dave October 9 2019

Daily Health Update with Dr. Dave October 9 2019

#COPD & #Dementia, #Bedtime & #Waistline in #TeenGirls, #VitaminD for #ChronicPain, #Exercise for #Alzheimers, soothe #ItchySkin, #FoamRolling to #MoveBetter.
Oct 09, 201911:08
Daily Health Update from DKChiroBlog.com October 8 2019

Daily Health Update from DKChiroBlog.com October 8 2019

#TimeOut for #Discipline, #Opioids & #HeartHealth, #Nutrition for #ToddlerHealth, #SkipBreakfast & #Workout?, #Mammograms for men, #Headaches & #TeenHealth.
Oct 08, 201911:07
Daily Health Update with Dr. Dave October 7 2019

Daily Health Update with Dr. Dave October 7 2019

#Exercise for #PostpartumDepression, #BloodPressure & #BreastCancer, #Pumpkins & #HeartHealth, #PhysicalActivity & #SchoolGrades, #Tonsillitis, #ChronicBackPain treatment.
Oct 07, 201909:00
Daily Health Update with Dr. Dave October 4 2019

Daily Health Update with Dr. Dave October 4 2019

Causes of #MemoryLoss, #SuicideRates increasing, #Coffee & #Gallstones, #Fitness for your #Brain, reduce #Hernia risks, #COPD & #Chiropractic.
Oct 04, 201909:06
Daily Health Update from DKChiroBlog.com October 3 2019

Daily Health Update from DKChiroBlog.com October 3 2019

#SocialMedia & #MentalHealth, #BloodPressure & #Pregnancy, #Kids & #EatingVegetables, 2 minutes of #Exercise, #Gallstones, #HerniatedDisc #LowBackPain.
Oct 03, 201911:29
Daily Health Update with Dr. Dave October 2 2019

Daily Health Update with Dr. Dave October 2 2019

#TraumaticBrainInjury & #Suicide, #HeartAttackSymptoms & #RapidCare, #MediterraneanDiet & #BrainFunction, #Exercise for #Parkinsons, #Naps good for the #Heart, #NeckPain = #BodyPain.
Oct 02, 201909:34
Daily Health Update from DKChiroBlog.com October 1 2019

Daily Health Update from DKChiroBlog.com October 1 2019

#Helmet safety, #YourHeight & #Diabetes, #DriedFruit, #SlowWalking & #CardiovascularDisease, #Fainting, #Osteoarthritis of the #Knee (#KneeArthritis).
Oct 01, 201910:02
Daily Health Update with Dr Dave September 30 2019

Daily Health Update with Dr Dave September 30 2019

#TV #SocialMedia & #Depression, #GoodCholesterol & #DiabetesRisk, #TartCherryJuice for the #Brain, #Kids & #PhysicalActivity, #Relaxation for #Stress, #Headaches & #LowBackPain.
Sep 30, 201911:30
Daily Health Update with Dr. Dave September 27 2019

Daily Health Update with Dr. Dave September 27 2019

#PTSD & #OvarianCancer, #Sleep & #HeartAttack, #LowFatDiet, #HulaDancing & #BloodPressure, #StayingHealthy for the #SchoolYear, #Tablet use & #NeckPain.
Sep 27, 201911:22
Daily Health Update from DKChiroBlog.com September 26 2019

Daily Health Update from DKChiroBlog.com September 26 2019

#BrainHealth & #Lifestyle, #FinancialHealth of #Seniors, #Protein at #BedTime, #Exercise for #CognitiveHealth, #Health in the #Workplace, #ChronicBackPain in Canada.
Sep 26, 201910:03
Daily Health Update with Dr. Dave September 25 2019

Daily Health Update with Dr. Dave September 25 2019

#Marriage reduces #Dementia, #Obesity & #HeartAttack, #PlantBasedDiet, #Exercise for #HeartDisease, controlling #BloodPressure, #RotatorCuff problems.
Sep 25, 201912:14
Daily Health Update from DKChiroBlog.com

Daily Health Update from DKChiroBlog.com

#MentalHealth & #Children, #ColonCancer rates rising, #HighFiber & #PeripheralArteryDisease, #Mouthwash & #Exercise, prevent #FlatFeet, #MusculoskeletalPain & #Obesity.
Sep 24, 201912:26
Daily Health Update with Dr. Dave September 23 2019

Daily Health Update with Dr. Dave September 23 2019

#Trees & #MentalHealth, #Diabetes & #HeartFailure, #BloodSugar & #CardiovascularDisease, #Exercise & #Pregnancy, #TeenDrivers, #BackPain & KneePain.
Sep 23, 201910:15
Daily Health Update with Dr. Dave September 20 2019

Daily Health Update with Dr. Dave September 20 2019

#Parks & your #Mood, #Sleep issues strain the #Heart, #GinkgoBiloba & #Diabetes, #StepTraining & #Stroke, fighting #Fatigue, #BackPain & #Menopause.
Sep 20, 201908:13
Daily Health Update from DKChiroBlog.com September 19 2019

Daily Health Update from DKChiroBlog.com September 19 2019

#BodyFat & #Depression, #Antibiotics & #ColonCancer, #IntermittentFasting & #WeightLoss, #Exercise & #Delirium, #TeethWhitening, #NeckPain & #Dizziness.
Sep 19, 201910:11
Daily Health Update with Dr. Dave September 18 2019

Daily Health Update with Dr. Dave September 18 2019

#Genes & #Autism, #RunningRedLights & #TrafficSafety, #Flavinoids & #Cancer / #HeartDisease, #Exercise & #Longevity, #VitaminD & #Asthma, #Pregnancy & #ChronicPain.
Sep 18, 201909:39
Daily Health Update from DKChiroBlog.com September 17 2019

Daily Health Update from DKChiroBlog.com September 17 2019

#RestlessLegs & #Suicide, prevent #CardiovascularDisease, #FriedFoods & #Cancer / #Colitis, start #Exercising, #PortionSize, #TensionHeadache treatment.
Sep 17, 201910:49
Daily Health update with Dr. Dave September 16 2019

Daily Health update with Dr. Dave September 16 2019

#Autism & #Genetics, #Smoking & #MetabolicSyndrome, eat more #Veggies, #Diabetes & #Sitting, #Lightening safety, #VibrationExposure & #WorkAbsence.
Sep 16, 201908:60
Daily Health Update with Dr. Dave September 13 2019

Daily Health Update with Dr. Dave September 13 2019

#HeartAttack & #Dementia, #Smog exposure = to #Smoking, #PlantBasedDiet for #HeartHealth, #Exercise for #ColorectalCancer, #Napping, #BackPain & #Pregnancy.
Sep 13, 201910:34
Daily Health Update from DKChiroBlog.com September 12 2019

Daily Health Update from DKChiroBlog.com September 12 2019

#Napping & #Alzheimers, #Vaping & #Marijuana, #Veggies for #MS, #Exercise for #RheumatoidArthritis, treating #Chills, #Chiropractic & #SenseOfSmell.
Sep 12, 201910:02
Daily Health Update with Dr. Dave September 11 2019

Daily Health Update with Dr. Dave September 11 2019

Talk to your #Doctor, #FastFood & #HeartAttack, #FruitsAndVeggies for #Stress, #Exercise & #Depression, #Dietician, #Teens with #BackPain.
Sep 11, 201911:35
Daily Health Update from DKChiroBlog.com September 10 2019

Daily Health Update from DKChiroBlog.com September 10 2019

#ScreenTime & #Behavior, #BloodPressure & #Stroke, #Gluten & #CeliacDisease, #Exercise & #Depression, rid of #Warts, #BackPain & #Dentist
Sep 10, 201909:14
Daily Health Update with Dr. Dave September 9 2019

Daily Health Update with Dr. Dave September 9 2019

Raising #Bullies, #AirPollution deaths, #PlantBasedDiet & #Diabetes, #PhysicalActivity & #Teens, signs of #HeatStroke, #NeckPain & #DiscHerniation
Sep 09, 201908:51
Daily Health Update with Dr. Dave September 6 2019

Daily Health Update with Dr. Dave September 6 2019

#Stroke & #VitaminD, #Smoking #Diabetes & the #Brain, #Fruits #Veggies for the #Lungs, #Exercise & #Depression in #Seniors, #RunnyNose, #Chiropractic for #NeckPain & #BloodPressure.
Sep 06, 201911:13
Daily Health Update from DKChiroBlog.com September 5 2019

Daily Health Update from DKChiroBlog.com September 5 2019

#Diabetes & #Dementia, kids & #Opioids after #Tonsillectomy, #RedMeat & #BreastCancer, #NordicWalking & #Cancer, #ArthriticHands, #ChronicPain & #Depression.
Sep 05, 201909:58
Daily Health Update with Dr. Dave September 4 2019

Daily Health Update with Dr. Dave September 4 2019

Being #Social lowers #Dementia, #Smoking & #CloggedArteries, #SesameAllergy, schedule #Walking, #Bruise easily?, #BackPain #ShoulderPain in #Hairdressers
Sep 04, 201909:13
Daily Health Update from DKChiroBlog.com September 3 2019

Daily Health Update from DKChiroBlog.com September 3 2019

#Anemia & #Dementia, #Neuropathy & #Diabetes, #KetoDiet for #Diabetics, #Fitness & #Asthma, #YogaBenefits, #RotatorCuff treatment.
Sep 03, 201909:27
Daily Health Update with Dr. Dave September 2 2019

Daily Health Update with Dr. Dave September 2 2019

#ADHD & #School, #Cancer & #ResearchFunding, #DinnerTime, #FattyLiver & #Exercise, #FoodborneIllness, #Chiropractic & #NerveFunction.
Sep 02, 201911:12
Daily Health Update with Dr. Dave August 30 2019

Daily Health Update with Dr. Dave August 30 2019

#Parenting kids to behave, too many #Antihistamines, #DarkChocolate & #Depression, #Exercise for #Anxiety, #SwollenGlands, #Migraines from the #Neck.
Aug 30, 201910:55
Daily Health Update from DKChiroBlog.com August 29 2019

Daily Health Update from DKChiroBlog.com August 29 2019

#Overweight & #Stigmatized, #BingeDrinking, #VitaminA & #SkinCancer, 5 #Exercises to avoid #WeightGain, #StomachUlcer signs, #KneePain & #Hip function.
Aug 29, 201910:47
Daily Health Update with Dr. Dave August 28 2019

Daily Health Update with Dr. Dave August 28 2019

#OverWeight & #BrainThinning, #Sedentary & #ProstateCancer, #SpicyFoods & #Dementia, too much #SittingAround, #Subway safety, #Therapy for #Headaches / #Migraines
Aug 28, 201911:28
Daily Health Update from DKChiroBlog.com August 27 2019

Daily Health Update from DKChiroBlog.com August 27 2019

#Depression & #Dementia, #Obesity & #BreastCancer, #EatMoreFruit, healthy #Lungs & #Exercise, #HeatExhaustion, #Pregnancy & #LowBackPain
Aug 27, 201910:04
Daily Health Update with Dr. Dave August 26 2019

Daily Health Update with Dr. Dave August 26 2019

#HealthyTeens & #Connectedness, #BodyFat & #HeartDisease, #Kids in the #Kitchen, #Exercise for #Diabetics, #Eyes & #UVRays, #PlantarFasciitis.
Aug 26, 201911:09
Daily Health Update with Dr. Dave August 23 2019

Daily Health Update with Dr. Dave August 23 2019

#Money for #QuittingSmoking, #Smokers & #Surgery, #RefinedCarbs & #MentalHealth, #Anemia & #PhysicalActivity, #SummerBugs, #HipStrength & #FootPain
Aug 23, 201910:12
Daily Health Update from DKChiroBlog.com August 22 2019

Daily Health Update from DKChiroBlog.com August 22 2019

#BrokenHeart & #Cancer, #Testosterone & #Cardiovascular risks, #MediterraneanDiet & #Pregnancy, #Walking speed & #Mobility, #EyeMakeup safety, #VitaminD & #LowBackPain
Aug 22, 201909:12
Daily Health Update with Dr. Dave August 21 2019

Daily Health Update with Dr. Dave August 21 2019

#Hypertension & #Alzheimers, #Diabetes & #ColorectalCancer, #Cook your own #Food, #Walk/#Jog for #Memory, #OilySkin tips, #Asthma/#COPD & #LowBackPain.
Aug 21, 201910:17
Daily Health Update from DKChiroBlog.com August 20 2019

Daily Health Update from DKChiroBlog.com August 20 2019

Rapid #Therapy for #Strokes, #Teens & leftover #Medications, #SnackFood choices, #Exercise #Music, #ShortnessOfBreath, #RepetitiveWork & #ArmDisorders.
Aug 20, 201910:49
Daily Health Update with Dr. Dave August 19 2019

Daily Health Update with Dr. Dave August 19 2019

#Sunshine during #Pregnancy, #Diabetes and #CarpalTunnelSyndrome, #Probiotic for #Obesity, #Fitness & #PainSensitivity, taming #BadBreath, #Teens with #Pain.
Aug 19, 201909:41
Daily Health Update with Dr. Dave August 16 2019

Daily Health Update with Dr. Dave August 16 2019

#ComputerUse good for the #Brain, #Obesity and #MS in kids, #HighFiberDiet & #PreEclampsia, #Exercise for #Osteoarthritis in #Knees, #Bunion relief, #PhysicalActivity for the #Spine.
Aug 16, 201912:05
Daily Health Update from DKChiroBlog.com August 15 2019

Daily Health Update from DKChiroBlog.com August 15 2019

#Happiness = #LongerLife, dangerous #Germs, #InflammatoryDiet & #ColorectalCancer, #Exercise for the #Brain, #Kids with #Diarrhea, #Sitting & #LowBackPain #HipPain #KneePain.
Aug 15, 201910:54
Daily Health Update with Dr. Dave August 14 2019

Daily Health Update with Dr. Dave August 14 2019

#BipolarDisorder & #Parkinsons, #Opioids as #GatewayDrug to #Heroin, #GutHealth for the #Brain, #PhysicalActivity & #Falls, #DryEyes, #HipPain & the #MidBack.
Aug 14, 201909:14