DNA DIET

How to be Healthy in 2024 | Tips For Starting A Healthy Lifestyle | Healthy Lifestyle Routines

Health is always a priority heading into a new year, but amid the COVID-19 pandemic, maintaining a healthy lifestyle is more important than ever.  

2024 is the perfect time to make a commitment to getting healthy, physically and mentally. Instead of making a bunch of overenthusiastic new year resolutions (that we end up feeling bad about it later), seize the opportunity to revamp your lifestyle to be healthier all year round. Even small changes can lead to a refreshing change over time.  But not sure how to start? Don’t worry, we have you covered. I'm Dr. Rushikesh Trivedi,

Until then Let’s connect

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For a customized diet plan contact me  

Mobile : +91 8487818000

Website: www.dnadiet.co.in

Mail: info@dnadiet.co.in  

Keeping healthy habits can be difficult during COVID-19, especially for our elderly population. Dr. Rushikesh Trivedi offers some Health tips on how to continue diet and exercise, as well as safety precautions and Post COVID care.  Health tips by Dr. Rushikesh Trivedi:  1.Meditation and yoga Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention, and sharpens concentration  2.Drink Water Drinking warm water has its own benefits, one being it is a great immunity booster for your health and fulfills all the needs to beat the harshness of changing seasons, and helps you to stay fit. 75% of our body is made up of fluids and for optimal functioning, it needs an optimal balance of electrolytes, which is obtained by water.  3.Nutritious food Proper nutrition and hydration are vital. People who eat a well-balanced diet tend to be healthier with stronger immune systems and a lower risk of chronic illnesses and infectious diseases. So you should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein, and antioxidants your body needs  4.Personal Hygiene One of the best ways to maintain good overall health and wellness is to maintain proper personal hygiene. Personal hygiene helps you to stay clean, giving you a boost in confidence and positively impacting personal relationships, as well as reduce the risk for disease and negative medical conditions that stem from bad hygiene.  5.Strong immunity The immune system plays an important role in protecting the body from harmful substances like bacteria, viruses, and germs that causes illness. If you have a weak immune system, not only will you fall sick more often and easily, but it will also make it difficult for you to recover from them. The immune system fights disease-causing germs like viruses, bacteria, or fungi and helps in removing them from the body.  #HealthTips #COVIDcare #DNADiet ------------------------------------------------------------------------------- Stay tuned and watch the full video. Kindly like, Subscribe, and share our video.  Do Drop a comment if you have any questions.   Until then Let’s connect Facebook: http://bit.ly/FB_dnadiet Instagram: http://bit.ly/INSTA_dnadiet LinkedIn: https://bit.ly/Rushi_LinkedIn  For a customized diet plan contact me  Mobile : +91 8487818000 Website: www.dnadiet.co.in Mail: info@dnadiet.co.in  Thank you for watching, Don’t forget to Like, comment, and subscribe Will see you in the next video.

In this Podcast, I'll tell you Why DNA Diet Important and how it is help for Weight Loss, What is the Importance of DNA Diet, How DNA Diet works, how to lose weight fast with DNA Diet, also explained the Best Weight Loss Diet Tips for Weight loss.  

About our channel: We are doing Weight Management through a unique Genetic Test. We are providing a personalized diet plan for clients to achieve a healthy lifestyle. Here, we will share all videos regarding DNA based diet and health, fitness & nutrition, how to lose weight naturally with DNA analysis, Scientific proved Gene-based diet, how to get fit, how to get the best nutrition, how to transform the body, how to lose weight fast.  

Until then Let’s connect Facebook: http://bit.ly/FB_dnadiet Instagram: http://bit.ly/INSTA_dnadiet LinkedIn: https://bit.ly/Rushi_LinkedIn  For a customized diet plan contact me Mobile : +91 8487818000 Website: www.dnadiet.co.in Mail: info@dnadiet.co.in  

Thank you for watching, Don’t forget to Like, comment, and subscribe Will see you in the next podcast.  #weightloss #dnadiet #rushikeshtrivedi #whydnadietimportant

How to increase immunity power & foods to boost immunity power will be explained by Dr. Rushikesh Trivedi in Hindi,  

In this Podcast below topics are covered :  

- What is Low Immunity? 

- What to eat to boost immunity

 - Causes for low immunity  

- How to boost immunity power in the body 

- Some Health tips by doctor, 

how to protect from low immunity.  

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Stay tuned and listen our PODCAST. Kindly like, Subscribe, and share our podcast.  Do Drop a comment if you have any questions.   

Until then Let’s connect Facebook: http://bit.ly/FB_dnadiet Instagram: http://bit.ly/INSTA_dnadiet LinkedIn: https://bit.ly/Rushi_LinkedIn  For customized diet plan contact me Mobile : +91 8487818000 Website: www.dnadiet.co.in Mail: info@dnadiet.co.in  Thank you for watching, Don’t forget to Like, comment and subscribe Will see you in the next podcast.  #immunity #boostimmunity #immunitypower

Are you suffering from PCOS? Do you want a diet plan to cure PCOS?  YES, you are the right video. I am the founder of DNA diet and  Nutrigenomic.   In this video, I will give you a complete guide about how you can cure this disease by following a DNA based diet plan.   How this DNA based diet plan has already cured PCOS of my patients. How this diet plan will help you in losing weight as well.  Stay tuned and watch the full video. You will get an answer to all questions.   

How PCOS can be cured with diet plan| PCOS based diet plan to lose weight| Dr Rushikesh Trivedi 

Until then Let’s connect Facebook : http://bit.ly/FB_dnadietInstagram: http://bit.ly/INSTA_dnadietLinkedIn: https://bit.ly/Rushi_LinkedIn 

For customized diet plan 

contact me Mobile : +91 8487818000 Website: www.dnadiet.co.in Mail: info@dnadiet.co.in  

Don’t forget to Like, comment and subscribe.  

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Dr. Rushikesh Trivedi, who is the best dietitian in India who narrated that Why DNA-based diet is the most scientific way for weight loss? and How DNA DIET is different from a routine diet plan. 

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 #weightloss #dnadiet #dnaanalysis #nutrigenomics #nutrition #fitness #dietplan #dietplanforweightloss