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DNA Fat-Loss Podcast

DNA Fat-Loss Podcast

By Alex Hall

The #1 place for actionable tips and insight on practical fat-loss. Hey I'm Nutrition-Al, DNA Fat-Loss Coach, helping Leaders SUSTAINABLY Lose 20lbs+ in 20 Weeks With My 𝘋𝘕𝘈 𝘍𝘢𝘵 𝘓𝘰𝘴𝘴 𝘛𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 Program
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What It's Like Working With Jessica Alba, Zac Efron, Anne Hathaway & More! - Part 1 of my Interview with Ramona Braganza, Celebrity Trainer & Global Fitness Expert

DNA Fat-Loss Podcast

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Is "nutrient timing" the key to fat loss?! - Part 5 of my Interview with Aaron Burgess, Women's Transformation Coach
Is "nutrient timing" the key to fat loss?! - Part 5 of my Interview with Aaron Burgess, Women's Transformation Coach
Aaron discussed who REALLY needs to worry about nutrient timing, we discuss the WRONG way to approach intermittent fasting and why women should lift heavy weights in the final part of our interview together.
09:00
June 15, 2021
Do women get bulky by lifting weights?! - Part 4 of my Interview with Aaron Burgess, Women's Transformation Coach
Do women get bulky by lifting weights?! - Part 4 of my Interview with Aaron Burgess, Women's Transformation Coach
We bust some common myths that Aaron faces when coaching female clients, including: - Does lifting weights make you bulky? - Does a high protein diet increase your risk of kidney stones? - Why you don't want to focus on "losing weight"!
10:35
June 13, 2021
PCOS + Fat Loss - How to approach nutrition & training - Part 3 of my Interview with Aaron Burgess, Women's Transformation Coach
PCOS + Fat Loss - How to approach nutrition & training - Part 3 of my Interview with Aaron Burgess, Women's Transformation Coach
How can you lose weight if you've been diagnosed with PCOS? Aaron walks us through the steps necessary to beat fat loss even with high insulin resistance! We also dispel some common myths around nutrition.
10:44
June 11, 2021
How to "fix" being "skinny fat" - Part 2 of my Interview with Aaron Burgess, Women's Transformation Coach
How to "fix" being "skinny fat" - Part 2 of my Interview with Aaron Burgess, Women's Transformation Coach
Aaron walks through the steps he takes his female clients through from "skinny fat" to lean and toned! We also discuss mistakes from our teenage years and the importance of eating and training for YOUR goals.
12:53
June 09, 2021
What does being "skinny fat" mean and what are the downsides? - Part 1 of my Interview with Aaron Burgess, Women's Transformation Coach
What does being "skinny fat" mean and what are the downsides? - Part 1 of my Interview with Aaron Burgess, Women's Transformation Coach
I'm joined by Women's Transformation Coach, Aaron Burgess and he shares his journey from being skinny, to skinny fat, to bodybuilding competitor and Female Coach! We also discuss how the phrase "toning" is so misunderstood and what you should do if you're looking to get "toned"!
10:26
June 07, 2021
Simple Healthy Practises to Fit Your Busy Lifestyle - Part 5 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator
Simple Healthy Practises to Fit Your Busy Lifestyle - Part 5 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator
We discuss what to do whilst waiting for the kettle to boil & other simple health hacks! Aiste also busts a common yoga myth and shares where to find her online.
10:22
June 01, 2021
A Simple Guided Breathing Exercise - Part 4 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator
A Simple Guided Breathing Exercise - Part 4 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator
Aiste takes us through a simple guided breathing exercise to calm your nervous system and stress response. We also discuss the differences and similarities between meditation practise & yoga.
12:50
May 30, 2021
Building Your Stress Management Toolkit - Part 3 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator
Building Your Stress Management Toolkit - Part 3 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator
Aiste shares how the skills you learn during yoga can impact your professional and personal life and how to build out your stress management toolkit
07:26
May 28, 2021
Is Your Depth of Breathe Driving Anxious Feelings? - Part 2 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator
Is Your Depth of Breathe Driving Anxious Feelings? - Part 2 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator
We discuss the depth of your breathe and the potential repercussions. Aiste also shares how she works with clients throughout her various programs
08:59
May 26, 2021
The 3 Components of a Yoga Practise - Part 1 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator
The 3 Components of a Yoga Practise - Part 1 of my Interview with Aiste Kalinauskaite, Yoga Journey Navigator
Aiste shares what it means to be a Yoga Journey Navigator & her journey to teaching others. We also discuss the 3 components of a successful yoga practise.
09:31
May 24, 2021
Do You Really Need to go "All In"?!
Do You Really Need to go "All In"?!
There are people out there giving you TERRIBLE advice!  Let me clear things up for you...
03:30
May 22, 2021
Don't Eat Healthy Foods For Their "Health Benefits"...
Don't Eat Healthy Foods For Their "Health Benefits"...
If you're only eating something because you feel like you "should", that's a sure-fire way to predict your failure! Find out more in today's episode!
01:60
May 20, 2021
Why You Need to "Go Inward" - Part 5 of my Interview with Dorothy Husen, Mind-Body Coach & Therapist
Why You Need to "Go Inward" - Part 5 of my Interview with Dorothy Husen, Mind-Body Coach & Therapist
Dorothy shares her #1 health tip and some actionable pointers to get you started! She also shares some free resources & where you can find more information
10:38
May 18, 2021
Breaking the Chains of Transgenerational Trauma - Part 4 of my Interview with Dorothy Husen, Mind-Body Coach & Therapist
Breaking the Chains of Transgenerational Trauma - Part 4 of my Interview with Dorothy Husen, Mind-Body Coach & Therapist
Dorothy shares the journey of writing her new book "Breaking the Chains of Transgenerational Trauma - My Journey From Surviving to Thriving" - a simple and actionable story.
06:23
May 16, 2021
Developing a Kinder Trust With Yourself - Part 3 of my Interview with Dorothy Husen, Mind-Body Coach & Therapist
Developing a Kinder Trust With Yourself - Part 3 of my Interview with Dorothy Husen, Mind-Body Coach & Therapist
Dorothy discusses the importance of listing to your internal signals & how they can support weight loss.
08:39
May 14, 2021
How Your Identity Drives Your Weight - Part 2 of my Interview with Dorothy Husen, Mind-Body Coach & Therapist
How Your Identity Drives Your Weight - Part 2 of my Interview with Dorothy Husen, Mind-Body Coach & Therapist
Dorothy & I discuss our learnings about identity and how this drives our behaviors and subsequently our outcomes! Dorothy also shares how she helps clients reconnect their mind to their body.
11:40
May 12, 2021
Gaining & Losing 100's of lbs with Emotional Trauma - Part 1 of my Interview with Dorothy Husen, Mind-Body Coach & Therapist
Gaining & Losing 100's of lbs with Emotional Trauma - Part 1 of my Interview with Dorothy Husen, Mind-Body Coach & Therapist
Dorothy shares her story of gaining and losing hundreds of lbs whilst struggling with emotional trauma. We also discuss whether spiritual practises can heal emotional wounds.
13:08
May 10, 2021
I Was Scraping The Last of the Nutella From the Jar Last Night...
I Was Scraping The Last of the Nutella From the Jar Last Night...
And I had a realisation! Don't make this fat loss mistake I share in today's episode (no it's not eating too much Nutella...)
02:31
May 08, 2021
2 Simple (& Suprising) Fat Loss Hacks!
2 Simple (& Suprising) Fat Loss Hacks!
Today I share with you 2 of my favourite (and least commonly discussed) fat loss hacks! Check out today's episode for the full scoop!
05:04
May 06, 2021
Female Weight Loss Myth Busting - Part 5 of my Interview with Greg Fearon, Women's Nutrition & Weight Loss Coach
Female Weight Loss Myth Busting - Part 5 of my Interview with Greg Fearon, Women's Nutrition & Weight Loss Coach
You CAN lose weight by eating carbs! You CAN'T out-exercise a bad diet You WON'T get bulking lifting weights And more in the final part of my interview with Greg
11:38
May 04, 2021
How to Subconsciously Eat 400 Less Calories Per Day... - Part 4 of my Interview with Greg Fearon, Women's Nutrition & Weight Loss Coach
How to Subconsciously Eat 400 Less Calories Per Day... - Part 4 of my Interview with Greg Fearon, Women's Nutrition & Weight Loss Coach
The simple trick to eat fewer calories without realising... We also discuss what "sleep hygiene" is and how can we improve it?!
08:55
May 02, 2021
Minimum Effective Dose For Exercise - Part 3 of my Interview with Greg Fearon, Women's Nutrition & Weight Loss Coach
Minimum Effective Dose For Exercise - Part 3 of my Interview with Greg Fearon, Women's Nutrition & Weight Loss Coach
What is the least amount of exercise you can do and still get great results?! Greg shares all in today's episode, including how you can make regular movement a fun challenge with the kids!
09:40
April 30, 2021
The "3M Method" - Part 2 of my Interview with Greg Fearon, Women's Nutrition & Weight Loss Coach
The "3M Method" - Part 2 of my Interview with Greg Fearon, Women's Nutrition & Weight Loss Coach
Greg shares the details of his "3M Method" to weight loss & feeling sexy for his female clients! We also discuss the benefit of doing something that sounds "just a bit too easy"...
07:22
April 28, 2021
Female Hormones & Body Changes - Part 1 of my Interview with Greg Fearon, Women's Nutrition & Weight Loss Coach
Female Hormones & Body Changes - Part 1 of my Interview with Greg Fearon, Women's Nutrition & Weight Loss Coach
Greg shares the real deal on female hormones & the impact on your body! We get technical as Greg walks through 4 key hormones & what they do!
09:38
April 26, 2021
Are You Eating Enough?! (yes really...)
Are You Eating Enough?! (yes really...)
I've worked with clients in the past who were struggling to lose fat (partly) because they were eating so little! Get the full details on today's episode!
05:37
April 24, 2021
The Simple Approach To Eating More Veggies! - Part 6 of my Interview with Tricia Silverman, Registered Dietician & Certified Wellness Coach
The Simple Approach To Eating More Veggies! - Part 6 of my Interview with Tricia Silverman, Registered Dietician & Certified Wellness Coach
Tricia shares her top tips for improving your health and eating more veggies! We also discuss a few tips for boosting longevity.
11:14
April 22, 2021
What Are Your "Energizers"? - Part 5 of my Interview with Tricia Silverman, Registered Dietician & Certified Wellness Coach
What Are Your "Energizers"? - Part 5 of my Interview with Tricia Silverman, Registered Dietician & Certified Wellness Coach
We discuss how it's not all about calories and the impact "energizers" can have on your long-term healthy transformation! Tricia also shares a simple resource for managing emotional eating!
08:53
April 20, 2021
The Importance of Experimenting With Foods! - Part 4 of my Interview with Tricia Silverman, Registered Dietician & Certified Wellness Coach
The Importance of Experimenting With Foods! - Part 4 of my Interview with Tricia Silverman, Registered Dietician & Certified Wellness Coach
Tricia shares how important experimenting with food is (at all ages)! We discuss how our body has evolved to eat and how we should move towards greater intuition in our diets!
11:11
April 18, 2021
The case against Keto! - Part 3 of my Interview with Tricia Silverman, Registered Dietician & Certified Wellness Coach
The case against Keto! - Part 3 of my Interview with Tricia Silverman, Registered Dietician & Certified Wellness Coach
Tricia shares her thoughts on the ketogenic diet and her findings with eating more fat! She also shares one of her favourite quick recipes that you can try with just a few cupboard staples!
06:52
April 16, 2021
Is 7-minutes of movement enough?! - Part 2 of my Interview with Tricia Silverman, Registered Dietician & Certified Wellness Coach
Is 7-minutes of movement enough?! - Part 2 of my Interview with Tricia Silverman, Registered Dietician & Certified Wellness Coach
We discuss the mental benefits of exercise and whether 7-minutes of movement is actually enough! Tricia shares some of her simplest (and most fun!) tricks to get you moving more!
06:25
April 14, 2021
"Movement" Vs "Exercise" - Part 1 of my Interview with Tricia Silverman, Registered Dietician & Certified Wellness Coach
"Movement" Vs "Exercise" - Part 1 of my Interview with Tricia Silverman, Registered Dietician & Certified Wellness Coach
Tricia shares her journey to becoming a Registered Dietician & Certified Wellness Coach along with some of the key questions she asks clients to get them started. We also dive into the concept of "movement" vs "exercise" and which is more helpful for most people!
10:51
April 12, 2021
STOP Calling It "Eating Healthy"!! Here's Why...
STOP Calling It "Eating Healthy"!! Here's Why...
Do you treat "eating healthy" as something that happens every now and then? Perhaps something special? Or perhaps exclusively on Mondays...?! Then you need to listen to today's episode!
02:56
April 10, 2021
Strive For Balance In Your Body
Strive For Balance In Your Body
Your body can work WITH you or it can work AGAINST you. Help yourself by helping your body work WITH you!
03:51
April 08, 2021
Why You Should Focus On "Felt Gratitude"! - Part 5 of my Interview with Brian Bergford, Peak Performance Coach
Why You Should Focus On "Felt Gratitude"! - Part 5 of my Interview with Brian Bergford, Peak Performance Coach
How does a peak performance coach differ from a "Life Coach"? There's a few things to it, explains Brian. We also discuss working with both humans AND dogs and which Brian prefers in our final part of our interview.
13:20
April 06, 2021
The Power of Quick Decisions - Part 4 of my Interview with Brian Bergford, Peak Performance Coach
The Power of Quick Decisions - Part 4 of my Interview with Brian Bergford, Peak Performance Coach
"Know when it's time to think and when it's time to move" shares Brian in part 4 of our interview. He also shares a brilliant question to self-reflect if you're struggling to create the change you want
09:50
April 04, 2021
The Magic of Going "Just A Little Bit Further" - Part 3 of my Interview with Brian Bergford, Peak Performance Coach
The Magic of Going "Just A Little Bit Further" - Part 3 of my Interview with Brian Bergford, Peak Performance Coach
Brian shares some of the lessons learned being a competitive swimmer and how you must give yourself credit for what you've achieved, no matter how small!
08:37
April 02, 2021
How To Set Your Intentions & Stop Deliberating! - Part 2 of my Interview with Brian Bergford, Peak Performance Coach
How To Set Your Intentions & Stop Deliberating! - Part 2 of my Interview with Brian Bergford, Peak Performance Coach
Are you using long-term motivators? We discuss how the catalyst or kickstart motivation often isn't pretty & how you need to transition to long-term motivators to stay on-track
14:28
March 31, 2021
The Power Of A Compelling "Why" - Part 1 of my Interview with Brian Bergford, Peak Performance Coach
The Power Of A Compelling "Why" - Part 1 of my Interview with Brian Bergford, Peak Performance Coach
Brian shares the power of your "Why" and he shares his experience training both the general population vs athletes and the key differences between the groups!
09:41
March 29, 2021
Last Night's Meal Was Perfect For My Genetics - Let Me Explain...
Last Night's Meal Was Perfect For My Genetics - Let Me Explain...
It was the right balance of the right foods, specific to my body! In today's episode I explain how to go from DNA results to ideal meal composition
04:27
March 27, 2021
Eat To Feel Good! - Simplified Fat Loss 101
Eat To Feel Good! - Simplified Fat Loss 101
During my 12-year "yo-yo" of gaining weight and losing weight summer after summer... There was one particularly important factor I ignored. Eating what makes me feel good! Let me explain in today's episode
04:43
March 25, 2021
3 Tips to Experience More Joy & Overcome Bad Eating Habits - Part 5 of my Interview with Bracha Goetz, Harvard Educated Wellness Expert
3 Tips to Experience More Joy & Overcome Bad Eating Habits - Part 5 of my Interview with Bracha Goetz, Harvard Educated Wellness Expert
In the final part of my interview with Bracha, she shares how she's curious about how things will change after COVID. She also shares her top 3 tips to experience more joy in your life! Check out the episode to learn more!
08:35
March 23, 2021
The Trick To Experiencing More Joy In Your Life - Part 4 of my Interview with Bracha Goetz, Harvard Educated Wellness Expert
The Trick To Experiencing More Joy In Your Life - Part 4 of my Interview with Bracha Goetz, Harvard Educated Wellness Expert
Now more than ever, we need to focus and appreciate what we have! Gratitude is the secret to experiencing more joy in your life. And more joy = less overeating!
07:02
March 21, 2021
Have You Tried This Alternative Approach To Fat Loss? - Part 3 of my Interview with Bracha Goetz, Harvard Educated Wellness Expert
Have You Tried This Alternative Approach To Fat Loss? - Part 3 of my Interview with Bracha Goetz, Harvard Educated Wellness Expert
As a fat loss coach, I love to teach people to include MORE of certain foods and lifestyle changes into their life. But in today's episode, me and Bracha discuss an alternative approach to fat loss, not focused on food! Listen to hear the full details!
10:03
March 19, 2021
More Joy In Your Life = Less Overeating - Part 2 of my Interview with Bracha Goetz, Harvard Educated Wellness Expert
More Joy In Your Life = Less Overeating - Part 2 of my Interview with Bracha Goetz, Harvard Educated Wellness Expert
Are you eating for your soul? Or just eating to satisfy physical hunger? Change the experience of eating by taking it back to a social occasion with music and loved ones! Bracha shares all in part 2 of our interview!
10:41
March 17, 2021
How My Spirituality Helped Me Overcome My Food Addictions - Part 1 of my Interview with Bracha Goetz, Harvard Educated Wellness Expert
How My Spirituality Helped Me Overcome My Food Addictions - Part 1 of my Interview with Bracha Goetz, Harvard Educated Wellness Expert
Bracha Goetz, Spiritual Author of over 38 books, shares how her spirituality helped her overcome her food addictions.
10:03
March 15, 2021
How NOT To Lose Fat #2
How NOT To Lose Fat #2
Want the fat loss "Anti-blueprint"? In today's episode, I share part 2 of all the mistakes you need to avoid for SUSTAINABLE fat loss
07:01
March 14, 2021
How NOT To Lose Fat #1
How NOT To Lose Fat #1
Want the fat loss "Anti-blueprint"? In today's episode, I share part 1 of all the mistakes you need to avoid for SUSTAINABLE fat loss
10:06
March 12, 2021
How Will The World Of Fitness Change Post COVID?! - Part 6 of my Interview with Ramona Braganza, Celebrity Trainer & Global Fitness Expert
How Will The World Of Fitness Change Post COVID?! - Part 6 of my Interview with Ramona Braganza, Celebrity Trainer & Global Fitness Expert
Ramona shares her curiosity about the fitness world post-COVID and whether people may start to take a more spiritual approach to health in 2021! Finally, she shares where you can see more of her content & videos and where to follow her journey!
05:32
March 11, 2021
Maximise Your Workouts By Setting Your Intentions - Part 5 of my Interview with Ramona Braganza, Celebrity Trainer & Global Fitness Expert
Maximise Your Workouts By Setting Your Intentions - Part 5 of my Interview with Ramona Braganza, Celebrity Trainer & Global Fitness Expert
Ramona discusses the importance of setting your intentions like an a-list celeb when coming to train. She also shares her top tips around hydration.
09:14
March 09, 2021
The Importance Of Challenging Yourself Mentally - Part 4 of my Interview with Ramona Braganza, Celebrity Trainer & Global Fitness Expert
The Importance Of Challenging Yourself Mentally - Part 4 of my Interview with Ramona Braganza, Celebrity Trainer & Global Fitness Expert
Trainers deal with more than just the physical, explains Ramona during part 4 of our interview together. She also shares the lessons learned from an expedition up Mount Kilimanjaro.
10:50
March 07, 2021
What Does The Last Month Of Training For A Movie Look Like? - Part 3 of my Interview with Ramona Braganza, Celebrity Trainer & Global Fitness Expert
What Does The Last Month Of Training For A Movie Look Like? - Part 3 of my Interview with Ramona Braganza, Celebrity Trainer & Global Fitness Expert
Ramona shares how the final month before stepping onto set might vary with the rest of the training and the ONE exercise every woman needs to be doing to build the body they want!
10:03
March 05, 2021
How To Optimise Your Workout Like An A-List Celeb - Part 2 of my Interview with Ramona Braganza, Celebrity Trainer & Global Fitness Expert
How To Optimise Your Workout Like An A-List Celeb - Part 2 of my Interview with Ramona Braganza, Celebrity Trainer & Global Fitness Expert
We get the inside scoop on how Ramona trains A-list celebs to maximise results in a short timeframe! We also discuss how Hugh Jackman gets pumped up for big scenes!
09:09
March 03, 2021
What It's Like Working With Jessica Alba, Zac Efron, Anne Hathaway & More! - Part 1 of my Interview with Ramona Braganza, Celebrity Trainer & Global Fitness Expert
What It's Like Working With Jessica Alba, Zac Efron, Anne Hathaway & More! - Part 1 of my Interview with Ramona Braganza, Celebrity Trainer & Global Fitness Expert
Today I'm joined by the incredible Ramona Braganza, trainer of A-List celebs! She shares the inside scoop on working on film sets and training celebs in her 54ft workout trailer.
09:49
March 01, 2021
Don't Eat This Before Bed If You Want to Optimise Sleep!
Don't Eat This Before Bed If You Want to Optimise Sleep!
No it's not carbs... Sleep is so important for fat loss, it helps manage our hunger and fullness hormones and actually helps us burn MORE FAT when we get the right amounts! So you don't want to make the mistake shared in today's episode
04:50
February 28, 2021
The Best Investment You Can Make In Your Health Is...
The Best Investment You Can Make In Your Health Is...
Is it your sleep? Is it nutrition? Is it exercise? Or managing stress? Find out in today's episode...
07:28
February 26, 2021
Why You Should Stare Out Of The Window More Often - Part 6 of my Interview with Katarina Hunter, Health Regeneration Coach
Why You Should Stare Out Of The Window More Often - Part 6 of my Interview with Katarina Hunter, Health Regeneration Coach
Katarina share's a wonderfully insightful answer to my favourite interview question in the final part of our conversation! We also discuss sustainable farming and what that might look like.
16:51
February 25, 2021
All About Detoxes - Part 5 of my Interview with Katarina Hunter, Health Regeneration Coach
All About Detoxes - Part 5 of my Interview with Katarina Hunter, Health Regeneration Coach
Katarina & I dive deep into "detoxes", highlighting the good and the ... not so good! We also discuss why using weight as a health marker is flawed and what else you should be measuring!
13:60
February 23, 2021
The Importance of Calming Your Nervous System For Your Health - Part 4 of my Interview with Katarina Hunter, Health Regeneration Coach
The Importance of Calming Your Nervous System For Your Health - Part 4 of my Interview with Katarina Hunter, Health Regeneration Coach
Are you feeling stressed, or tired/fatigued? Katarina shares more of her journey and the right tools to support calming your nervous system to experience less stress in your life!
15:04
February 21, 2021
"You Don't Have A Headache Because of a Lack of Paracetamol In Your Body!" - Part 3 of my Interview with Katarina Hunter, Health Regeneration Coach
"You Don't Have A Headache Because of a Lack of Paracetamol In Your Body!" - Part 3 of my Interview with Katarina Hunter, Health Regeneration Coach
We discuss treating the root cause for prevention vs using medication or procedures to treat symptoms.
08:49
February 19, 2021
Are We Evolved To Eat The Way We Eat?! - Part 2 of my Interview with Katarina Hunter, Health Regeneration Coach
Are We Evolved To Eat The Way We Eat?! - Part 2 of my Interview with Katarina Hunter, Health Regeneration Coach
We discuss evolution & what we can learn from "blue zones", areas of the world where populations have the greatest chance of living to 100.
06:28
February 17, 2021
Being Tired Isn't "Normal" But It Is "Common" - Part 1 of my Interview with Katarina Hunter, Health Regeneration Coach
Being Tired Isn't "Normal" But It Is "Common" - Part 1 of my Interview with Katarina Hunter, Health Regeneration Coach
In the 21st century, a common complaint is how tired we are! But just because this is "common" doesn't mean it's "normal"! Katarina shares her story and how she became a Health Regeneration Coach
11:19
February 15, 2021
3 Mistakes You Are Probably Making When It Comes to Fat Loss...
3 Mistakes You Are Probably Making When It Comes to Fat Loss...
I can *almost* guarantee you've made the 1st and 2nd mistake in the past (I know I have!) They're simple to make, but also simple to rectify! Listen to find out the full details
05:40
February 13, 2021
I'm Hungry Today...
I'm Hungry Today...
We all feel like this sometimes... But do you know THIS reason for feeling like you've got endless hunger?
03:21
February 11, 2021
Lose Weight By Eating More Potatoes...?!
Lose Weight By Eating More Potatoes...?!
Yes, I'm a fat-loss coach, telling you to eat more potatoes! Simple and delicious advice, check out the episode for more info!
03:05
February 09, 2021
Move More! Keep It Simple & Stop Making Excuses - Part of my Interview with Marwan Killu, Fat Loss Coach
Move More! Keep It Simple & Stop Making Excuses - Part of my Interview with Marwan Killu, Fat Loss Coach
There's no such thing as "bad weather" (well maybe -20 degrees...) Only unsuitable clothing! Stop making excuses, just get outside and move
10:48
February 07, 2021
Losing Weight Isn't About Knowing WHAT To Do... - Part 5 of my Interview with Marwan Killu, Fat Loss Coach
Losing Weight Isn't About Knowing WHAT To Do... - Part 5 of my Interview with Marwan Killu, Fat Loss Coach
Everyone knows that a chicken breast is better than a burger. Everyone knows they should be eating more vegetables. Losing weight is about more than that!
07:24
February 06, 2021
How Are You Starting Your Day? - Part 4 of my Interview with Marwan Killu, Fat Loss Coach
How Are You Starting Your Day? - Part 4 of my Interview with Marwan Killu, Fat Loss Coach
Don't start your day on other people's terms!  Marwan shares his favourite time to exercise
11:52
February 05, 2021
Don't Do Keto If You Enjoy Carbs! - Part 3 of my Interview with Marwan Killu, Fat Loss Coach
Don't Do Keto If You Enjoy Carbs! - Part 3 of my Interview with Marwan Killu, Fat Loss Coach
We discuss the downside of common diets & why "challenges" are destined to fail from the start!
08:29
February 04, 2021
Are You On a Binge/Restrict Cycle? - Part 2 of my Interview with Marwan Killu, Fat Loss Coach
Are You On a Binge/Restrict Cycle? - Part 2 of my Interview with Marwan Killu, Fat Loss Coach
Marwan shares the value of having a structured plan when it comes to training and moving away from the dangerous binge/restrict cycle
10:40
February 03, 2021
How a Picture Uploaded to Facebook, Can Change Your Life - Part 1 of my Interview with Marwan Killu, Fat Loss Coach
How a Picture Uploaded to Facebook, Can Change Your Life - Part 1 of my Interview with Marwan Killu, Fat Loss Coach
In part 1 of my interview with Marwan, he shares his story and how a picture uploaded to Facebook, changed the trajectory of his health forever!
09:01
February 02, 2021
Why you should do 1 thing that makes you happy every day? - Part 5 of my Interview with Rebecca Heald, Nutrition Coach
Why you should do 1 thing that makes you happy every day? - Part 5 of my Interview with Rebecca Heald, Nutrition Coach
Can being happy and stress-free really impact your weight? In part 5, we discuss "play foods", and how being happy can lead to sustainable fat loss
09:10
January 31, 2021
Do you really need to count calories to lose fat?! - Rebecca Heald busts the common myth in part 4 of interview
Do you really need to count calories to lose fat?! - Rebecca Heald busts the common myth in part 4 of interview
Why is calorie counting flawed? And should you weight stay the same all the time? We discuss 2 common myths in part 4 of our conversation. 
11:04
January 30, 2021
How hungry are you on the hunger scale? - Part 3 of my Interview with Rebecca Heald, Nutrition Coach
How hungry are you on the hunger scale? - Part 3 of my Interview with Rebecca Heald, Nutrition Coach
In part 3 of my interview with Rebecca, we discuss how she works with clients over her 6-month coaching program & she shares a simple exercise you can do to start to build a healthy relationship with eating.
12:17
January 29, 2021
Are you satisfying your emotional hunger? - Part 2 of my Interview with Rebecca Heald, Nutrition Coach
Are you satisfying your emotional hunger? - Part 2 of my Interview with Rebecca Heald, Nutrition Coach
What we can learn about food from our Italian heritage? Me and Rebecca Heald, discuss HOW and WHY we eat and how we can use this to improve our health without worrying about WHAT we eat!
10:16
January 28, 2021
"Don't miss out on the best part of your life by adhering to strict diet rules" - Part 1 of my Interview with Rebecca Heald, Nutrition Coach
"Don't miss out on the best part of your life by adhering to strict diet rules" - Part 1 of my Interview with Rebecca Heald, Nutrition Coach
"You need to change your paradigm, your belief system around foods..." Join me and Rebecca Heald, Nutrition Coach focused on transforming her clients relationship with food in part 1 of our interview together!
07:24
January 27, 2021
Do The Least Amount Possible To Lose Weight (Yes really!)
Do The Least Amount Possible To Lose Weight (Yes really!)
You may have heard the term "minimum effective dose" or MED. It's used by doctors who will prescribe you a certain dose (MED) of a drug to give a desired effect. We want to use the smallest dose possible, to get you losing fat at a rate that is sustainable and realistic! Find out more in today's episode!
04:36
January 25, 2021
What is the 2-Week DNA Fat Loss Consultation?
What is the 2-Week DNA Fat Loss Consultation?
About My DNA Fat Loss Consultation I'm running a 2-week DNA consultation program for those wanting to make the ultimate investment in their health: - Understanding EXACTLY how you should be eating for sustained fat loss Find out the details in today's podcast
02:50
January 23, 2021
Are You At Risk of Stress Turning To Physical Symptoms?!
Are You At Risk of Stress Turning To Physical Symptoms?!
Due to my DNA, I have an increased risk of developing physical symptoms due to stress. This could be as minor as: muscle twitches, sweating, headaches etc Or as major as: development of diabetes, increased blood pressure, obesity and more! Scary right!? Find out more in today's episode
03:36
January 21, 2021
3 Mistakes I See Executives Make With Fat Loss
3 Mistakes I See Executives Make With Fat Loss
Don't fall for these mistakes! They're so simple and easy to fix. Check out the episode to learn how...
02:33
January 19, 2021
Burnout Myths + Wellness Tips - Interview with Rebecca O'Brien, Burnout Prevention Coach Pt4
Burnout Myths + Wellness Tips - Interview with Rebecca O'Brien, Burnout Prevention Coach Pt4
In part 4 of my interview with Rebecca, she busts the #1 burnout myth you've probably heard and shares her wellness tips for living a better, more sustainable life
14:20
January 18, 2021
"The most powerful change I made to my health was..." - Interview with Rebecca O'Brien, Burnout Prevention Coach Pt3
"The most powerful change I made to my health was..." - Interview with Rebecca O'Brien, Burnout Prevention Coach Pt3
In part 3 of my interview with Rebecca, she shares the most powerful change she made to here health after experiencing burnout and how to practically apply boundaries to improve your life for good!
06:41
January 17, 2021
4-Steps to Burnout Prevention - Interview with Rebecca O'Brien, Burnout Prevention Coach Pt2
4-Steps to Burnout Prevention - Interview with Rebecca O'Brien, Burnout Prevention Coach Pt2
In part 2 of my interview with Rebecca, we discuss the 4-steps she takes with clients to prevent burnout and set them up for a sustainable lifestyle
15:04
January 16, 2021
"I was bed-bound for 6-months" - Interview with Rebecca O'Brien, Burnout Prevention Coach Pt1
"I was bed-bound for 6-months" - Interview with Rebecca O'Brien, Burnout Prevention Coach Pt1
"I was sleeping for 22-23 hours per day during the first few months" Join me and Rebecca O'Brien, Stress & Burnout Prevention Coach for pt1 of her interview
10:24
January 15, 2021
2 Things You Can Do Today to Burn More Fat (Without Changing What You Eat)
2 Things You Can Do Today to Burn More Fat (Without Changing What You Eat)
It’s the beginning of the year You’re feeling motivated So what are 2 things you can do immediately to burn more fat? (And I promise I'm not telling you to do more cardio!) Find out in today's episode!
05:42
January 14, 2021
How to Stop Snacking - Fat Loss 101
How to Stop Snacking - Fat Loss 101
How many times have you googled “how to stop snacking”? Or what about “healthy snack ideas”? Because I’m guessing you believe “snacking” is the problem right? But why does “treating” this issue never lead to resolution? Find out in today's episode!
02:57
January 11, 2021
The 2 Secrets to My Fat Loss Approach That Make It SO Effective Yet So Easy! | Interview with Yuval Selik
The 2 Secrets to My Fat Loss Approach That Make It SO Effective Yet So Easy! | Interview with Yuval Selik
It's the same approach as used in precision medicine... But it's so simple and easy to implement, you wouldn't believe. Find out more in today's episode
02:01
January 09, 2021
Genetic Fat Loss - Eating Based On Your Genetics
Genetic Fat Loss - Eating Based On Your Genetics
How many different diets have you done in the past? I reckon I'm somewhere around ~10!  But we know that Temporary Changes = Temporary Results! So what is the ideal way to eat for your body and your genetics?! Find out in today's episode!
06:21
January 07, 2021
Why Do I Work With Executives? | Interview with Yuval Selik
Why Do I Work With Executives? | Interview with Yuval Selik
I've worked with lots of different types in the past. I really struggled with my mental health at points, when I was working with people who just didn't align to my way of working and my values! So I made a change. Find out more in today's episode
01:56
January 07, 2021
What Can Your DNA Actually Tell You? | Interview with Yuval Selik
What Can Your DNA Actually Tell You? | Interview with Yuval Selik
If you're anything like me or my interviewer Yuval, then you'll be super curious as to what you can actually see by doing a simple saliva-based DNA test! In today's episode I dive deep into some of the 100+ insights you can unlock from doing a test and the benefits of doing so.
06:18
January 04, 2021
Is Your Genetic Caffeine Sensitivity Killing Your Sleep Without You Knowing? - Interview with Yuval Selik
Is Your Genetic Caffeine Sensitivity Killing Your Sleep Without You Knowing? - Interview with Yuval Selik
It was only when I took a DNA test did I understand the full effects on caffeine on my body & health. Not only was it causing me to lose sleep every night (despite only drinking 1 cup of coffee in the morning), it was also affecting my ability to focus and more! Learn more in this segment of my interview with Yuval Selik
01:58
January 02, 2021
My Story - How I Became a DNA Fat Loss Coach | Interview with Yuval Selik
My Story - How I Became a DNA Fat Loss Coach | Interview with Yuval Selik
It took over 12 years being my own guinea pig, trying every diet, exercise regime and supplement out there... Find out my full story of how I became a DNA Fat Loss coach in today's episode that's a segment of my recent interview with Yuval Selik
04:26
December 31, 2020
How Should My Girlfriend Be Exercising for her Genetics? - DNA Mini-Series Pt6
How Should My Girlfriend Be Exercising for her Genetics? - DNA Mini-Series Pt6
After some unfortunate muscle health genetic results, we dive into Meg's physical results in more depth and discuss potential exercise regimes that may support her goals whilst fitting well with her genetics.
05:01
December 28, 2020
Immunity & Genetics + Understanding Muscle Health - DNA Mini-Series Pt5
Immunity & Genetics + Understanding Muscle Health - DNA Mini-Series Pt5
Do you know your genetic trick cards to boost your immunity? We discuss some of the tweaks and changes my girlfriend can make to boost her immunity during the COVID period! We also discuss genetic eye health and relevant interventions + dive into muscle health and how that may impact exercise choice.
05:00
December 28, 2020
Genetic Sleep Indicators & Gut Health - DNA Mini-Series Pt4
Genetic Sleep Indicators & Gut Health - DNA Mini-Series Pt4
Do you know how your genetics can impact your sleep? To what degree does caffeine affect your sleep? How much is stress reducing your quality of shut-eye? And is that even impacting your gut health? We discuss Meg's results in more detail in today's episode
05:00
December 28, 2020
Caffeine & Stress are Killing my Girlfriend’s Sleep & Health - DNA Mini-Series Pt3
Caffeine & Stress are Killing my Girlfriend’s Sleep & Health - DNA Mini-Series Pt3
Do you know to what degree caffeine and stress impact you? When Meg got her DNA results we were both surprised to the extent to which they were impacting her overall health! We’ve already made some tweaks, including switching to decaf tea, and drinking more herbals teas as well as watching more Christmas films (she managed to persuade me this was good for her health somehow…)
04:58
December 28, 2020
My Girlfriend Gets Her DNA Results (First Look!) Pt2 - DNA Mini-Series
My Girlfriend Gets Her DNA Results (First Look!) Pt2 - DNA Mini-Series
To give a true representation of my thought process is, this is truly my first time seeing these results. We dive deep into nutrition to support Meg’s goals of energy & focus and supporting mood and motivation for working on her business!
04:58
December 28, 2020
My Girlfriend Gets Her DNA Results (First Look!) - DNA Mini-Series
My Girlfriend Gets Her DNA Results (First Look!) - DNA Mini-Series
I wanted to share my initial reaction and my process for taking someone’s goals and utilising their DNA results to suggest a plan of action. Today we discussed Meg’s goals and what she’s hoping to achieve with the DNA results. In parts 2-6 we’ll dive deep into the results and I’ll share my thoughts and propose action items to move forward! Thanks @Meg for willing to share your results with everyone!
04:48
December 28, 2020
How Can Understanding my Genetics Help Me Lost Fat?
How Can Understanding my Genetics Help Me Lost Fat?
We've all tried different diets before... Paleo, keto, low carb high fat, or even low fat And low carb! But as you're here, you probably didn't sustain them very long. (I didn't either!) That was until I started a taking a truly personalised approach to my nutrition
04:43
December 28, 2020
Why 5-Minute Walks Can Beat 10km Runs for Sustainable Fat Loss
Why 5-Minute Walks Can Beat 10km Runs for Sustainable Fat Loss
On the day of recording, it's the Monday after Christmas. I'll be honest, I've been constantly full now for 5 days! But how should we approach losing fat without falling off the band wagon once again?
04:58
December 28, 2020
One Step Most People Overlook When It Comes to Weight Loss
One Step Most People Overlook When It Comes to Weight Loss
We put so much focus on the weight loss itself, we almost always forget this very important part (arguably more important than the weight loss itself)
05:12
December 28, 2020
The Biggest Fat Loss Mistake You Can Make
The Biggest Fat Loss Mistake You Can Make
I've done it in the past. Many many times. And I've always wondered, why is the weight coming back on so quickly?! Find out today so you can stop making this critical mistake
02:57
December 28, 2020
The #1 Mistake I See People Make with New Year's Resolutions
The #1 Mistake I See People Make with New Year's Resolutions
How many times have you set resolutions? And how many have you succeessfully accomplished? Until recently I failed pretty much all my resolutions within the first month! In todays episode, I share my biggest mistake and a better way to approach new year's resolutions to help you achieve your goals!
02:38
December 28, 2020