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Do Good Feel Good

Do Good Feel Good

By Lauren Cantrell

the #1 most beneficial podcast of all time. we encourage you to do good for the world while doing good for yourself! Episodes explore modern tactics of creating a better world with contributions from esteemed and beautiful guests - while highlighting the importance of treating yourself and thus, improving your own self worth.
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LIVE: Washington Area Bicyclist Association at Kramer's Books

Do Good Feel GoodAug 19, 2019

00:00
11:35
Feel Good: Gettin' Buzzed on Booze-free Plant Elixirs w. Dash Lilley, Co-Founder, Three Spirit

Feel Good: Gettin' Buzzed on Booze-free Plant Elixirs w. Dash Lilley, Co-Founder, Three Spirit

This is an incredibly exciting episode because we finally reach a podcast milestone - enjoying something amazing with the co-founder of company on a mission to help you feel good!  On this episode, we chat with Dash Lilley who leads product at Three Spirit. Before Three Spirit, he founded several wellness focused beverage brands including CocoFace and Champatea. He’s constantly thinking about the future of drinking and the use of innovative ingredients. Tune in, relax and pop open a bottle as he guides us through a tasting of Three Spirit and teaches us the wonders of  ~*~Botanical Alchemy~*~!

Listener perk! Get some Three Spirit elixirs for yourself and save 15% on your order with code DoGood at check out.

Connect with Three Spirit

Don't forget to rate, review and subscribe!

Instagram: @dogoodfeelgoodshow

twitter: @dogoodshow

gmail: dogoodfeelgoodshow@gmail.com

Jul 26, 202143:43
Feel Good: Everything but the... with Peter Tucci!

Feel Good: Everything but the... with Peter Tucci!

Alert! This is a very exciting episode, featuring a fabulous, cute and relatable person who we all know and love - Peter Tucci! 

You've seen him on stage, you've seen him in the gym and you've seen him on your TVs and apps as an instructor on obé.  But he's really just a Southern boy in a cosmopolitan world (I got this language from his shop - Tucci Attack) who isn't afraid to express himself and look b-e-a-utiful while doing it. 

On this episode we chat about life, love, aliens, body image, dance, Pride and in a nutshell just loving who you are and being happy where you're at. For many of you, it will be the first time hearing the more "serious" side of Peter and you're welcome!

This is a slightly abridged but essentially unedited episode, so we could live into the theme of being #authentic. The original episode was 37 hours long.  Enjoy! 

Links from the show!

Don't forget to rate, review and subscribe!

Jul 25, 202157:11
Do Good: The DL on Animal Rights with Cat Besch, Founder and CEO, VAAR

Do Good: The DL on Animal Rights with Cat Besch, Founder and CEO, VAAR

Meowww! 

We are back with another VERY exciting guest. And she gets REAL. That's right, everything we love about doing good - bad words, funny jokes, passion and angst! She's just a real human trying to make real change.

Cat Besch is the Founder and CEO of Vietnam Animal Aid and Rescue (VAAR), a 501c3 nonprofit operating in Hoi An, Vietnam since 2013. She opened the first nonprofit veterinary clinic and the only farm sanctuary in the country. VAAR runs a sanctuary for dogs, cats, pigs, chickens, and hedgehogs as well as projects for community outreach, sterilization and vet training programs, and vegan education programs for children and animal rescue groups. Cat has experienced a variety of political, cultural, and economic barriers in her work in Vietnam and continues to fight for animal rights globally and against speciesism and xenophobia within the animal advocacy movement.

On this episode we chat about the process of starting a nonprofit in animal rights field and some of the major barriers which make it different from organizations doing the same work in other countries, especially the US. We also chat about activist burnout/compassion fatigue and the importance of self care in social justice movements, particularly in animal rights. And of course, the public view on compensation for those working in the nonprofit sector, assumptions about volunteer reliance and the importance of hiring skilled professionals. Fun and spunky stuff! 

Links from the show: 

Don't forget to rate, review and subscribe!

Instagram: @dogoodfeelgoodshow

twitter: @dogoodshow

gmail: dogoodfeelgoodshow@gmail.com

www.dogoodfeelgoodshow.com

Jun 14, 202144:51
Feel Good: Tune in to your Bod with Lauren Pass Erickson
May 24, 202140:59
Do Good: Stalking Actually Sucks with Dana Fleitman
Apr 26, 202143:03
Feel Good: Start your Passion Project with Author, Ashley Turner
Apr 19, 202135:55
Feel Good: Give Back with Adam Ignotofsky of Humbler.co

Feel Good: Give Back with Adam Ignotofsky of Humbler.co

Hiyo! Time to let a male identifying person back into the mix. On this episode of the podcast we welcome Adam Ignotofsky - CEO & Founder of Humbler.co the ticket marketplace with heart. Today we hear why a consultant at a tech company  decided to shift careers and run Humbler. 

What is Humler.co you ask? Well on this site you can find events that give back in your community from volunteering to gala, benefits, cooking classes for a cause, comedy shows for a cause and more. Humbler empowers the mom and pop npo and social org to engage and grow their audience with fo free!

Check out Humbler.co and do some good

Don't forget to rate, review and subscribe!

Instagram: @dogoodfeelgoodshow

twitter: @dogoodshow

gmail: dogoodfeelgoodshow@gmail.com

Website: www.dogoodfeelgoodshow.com

Apr 05, 202122:43
Feel Good: No Shame in Self Pleasure with Caro
Mar 30, 202138:11
Do Good: Start with Something Small with Dawn Daniels-McNear
Mar 24, 202129:12
Feel Good: Celebrating Women with Regina Po
Mar 08, 202130:33
Feel Good: Live your Joy with Brynne Heatley
Mar 01, 202147:20
Do Good: Protect the Rainforest with Danny Blue

Do Good: Protect the Rainforest with Danny Blue

Waddup world! We got another episode zoomin through your speakers and it's #fresh - like the smell of a lush rainforest stroll! Which is relevant as we hear from Danny Blue, founder of Oma Earth, a social enterprise with a mission of protecting one million acres of endangered rainforest while empowering indigenous artisans to rise out of poverty.  

Aside form managing Oma Earth, Danny is an entrepreneur, conservationist, spiritual seeker, animal lover, and twin dad. Wowza!

Link for the week:

  • https://omaearth.com/ : Get your bracelet today and take part in this holistic approach to rainforest restoration! 
  • Mastery of Transformational Training (not a sponsor but I wish they were!) These dynamic workshops are a caring, inspirational, and educational environment for generating breakthroughs in the most crucial aspects of your life. You will realize new ways to be more effective, giving and fulfilled in both your personal relationships and your career while experiencing new levels of self-confidence, vitality, joy, and satisfaction. You will see the degree to which your current thinking and behavior is or is not consistent with your highest aspirations and your vision for life. You will discover new possibilities for yourself that are not determined by your past, but generated by your commitment to the future. You will leave this life-altering experience with the tools for immediately creating more of what truly matters to you.

Don't forget to rate, review and subscribe!

Instagram: @dogoodfeelgoodshow

twitter: @dogoodshow

gmail: dogoodfeelgoodshow@gmail.com

Website: www.dogoodfeelgoodshow.com



Feb 22, 202139:09
Feel Good: Explore the Great Outdoors with Mike Steverson

Feel Good: Explore the Great Outdoors with Mike Steverson

Sayy whaaa.. is that a deep sounding voice we hear?! YES! That's the voice of a male identifying person that you're hearing. Long time friend of the pod and even longer time friend of my life, Mike Steverson, joins us on this episode!  An adventurous dude with a zest for life, family, music and nature. Mike's challenge of the week: spend at least 30 min - 1 hour alone in nature. No phone, musical instruments allowed. Bonus points for hammocks!

Links for the week: 

  • Pacific Tax Pros OFFICIAL SPONSOR! Be sure to tap into that exclusssivvee Do Good Feel Good discount! 
  • Mastery of Transformational Training (not a sponsor but I wish they were!) These dynamic workshops are a caring, inspirational, and educational environment for generating breakthroughs in the most crucial aspects of your life. You will realize new ways to be more effective, giving and fulfilled in both your personal relationships and your career while experiencing new levels of self-confidence, vitality, joy, and satisfaction. You will see the degree to which your current thinking and behavior is or is not consistent with your highest aspirations and your vision for life. You will discover new possibilities for yourself that are not determined by your past, but generated by your commitment to the future. You will leave this life-altering experience with the tools for immediately creating more of what truly matters to you.

Don't forget to rate, review and subscribe!

Instagram: dogoodfeelgoodshow

twitter: @dogoodshow

gmail: dogoodfeelgoodshow@gmail.com

Feb 15, 202129:40
Feel Good: Massage Time with Brigette Muir
Feb 08, 202126:02
Feel Good: Gotta Run with Sam Tierney
Feb 01, 202145:10
Feel Good: Minimalist & Tiny Living with Abbey Keister
Jan 25, 202132:21
Do Good: Speak Up with Regina Po
Jan 11, 202127:30
Feel Good: Sensual Eating with Lindsey Aronson

Feel Good: Sensual Eating with Lindsey Aronson

Welcome to Season 3, yall! Each Monday, we will bring you some new insight on doin’ good or feelin’ good.

On this episode we welcome back a fan favorite - Sex and Relationship Coach, Lindsey Aronson! Together we learn the ins and outs of sensual eating and we invite you to join us, so grab a snack and eat your bliss. Be sure to follow @follow_your_desire_llc on instagram to connect with Lindsey!

Referenced links:

Don't forget to rate, review and subscribe!

Instagram: dogoodfeelgoodshow

twitter: @dogoodshow

gmail: dogoodfeelgoodshow@gmail.com

Jan 04, 202138:38
On the open road series finale!
Oct 31, 202012:43
On the open road: Oregon to Ohio!
Oct 29, 202015:30
Oh the open road: Yosemite National Park!
Oct 12, 202020:54
On the open road: From San Fran to Yosemite National Park
Oct 09, 202025:20
On the Open Road: Moab & Zion & Joshua Tree, oh my!
Oct 04, 202031:00
On the open road: Literally walking on a road in Utah
Sep 17, 202010:25
On the open road with Plant Man Joe!
Sep 10, 202031:19
On the open road with Lindsey Aronson!

On the open road with Lindsey Aronson!

Welcome to our first interview on the open road! Recorded live on location in Boulder, Colorado, we follow our desire with Sex and Relationship Coach, Lindsey Aronson! On this episode she'll talk about her journey to how she got where she's at and provide some real time guidance on kicking shame around your desires and fantasies (which are completely natural!). Yeehaw!

Be sure to follow @follow_your_desire_llc on instagram to connect with Lindsey! 

Don't forget to rate, review and subscribe!

Instagram: dogoodfeelgoodshow

twitter: @dogoodshow

gmail: dogoodfeelgoodshow@gmail.com

Sep 10, 202030:15
On the open road: Kansas City to Boulder
Sep 07, 202020:59
On the open Road: Nashville to Kansas City
Sep 06, 202023:57
Teaser: Feeling good on the open road!

Teaser: Feeling good on the open road!

This is a teaser ep for what’s to come.. stay tuned for the ear journey of a lifetime!
Aug 28, 202014:49
Coping with COVID-19: Chris Parkison, yoga extraordinaire

Coping with COVID-19: Chris Parkison, yoga extraordinaire







Welcome to the special COVID-19 series, where we bring you tips for feeling good in these strange times and action you can take from your couch!

So on this episode of the podcast we feature a former lawyer turned yoga instructor, Chris Parkison. Chris Parkison also happens to be a yoga teacher trainer - leading Lauren and about 20 other students in their journey to becoming yoga instructors. But that's not all! Chris is also the host of his own podcast, the DC yoga Podcast - check it out!

Disclaimer: This episode references addiction. If you live with a substance addiction or know someone who does, you are not alone. To find help or guidance please look into SAMSHA. SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

Instagram: dogoodfeelgoodshow

twitter: @dogoodshow

gmail: dogoodfeelgoodshow@gmail.com


Apr 06, 202050:23
LIVE: StreetWise Partners at Kramer's Books

LIVE: StreetWise Partners at Kramer's Books

This is a throw back episode from February 2020 and it is live! This episode will accompany a full-length recording soon to be released!

In partnership with, StreetWise Partners we dove into some very important and frequently asked questions like.. what should I spritz my resume with, what font should I use, etc.. 

While Washington D.C. has seen steady job growth over the past few years, this growth has been disproportionate. For those from overlooked communities, unemployment sits near recession levels. Individuals from these communities rarely have access to soft and professional skills training critical for job success, creating an opportunity gap that exacerbates inequality. StreetWise Partners is here to help!

Didn't get that job offer you were hoping for? Chris has created a template rejection of a rejection letter.

Dear StreetWise Partners,

After much consideration, I regret to inform you that I will not be able to accept your rejection at this time. I will see you Monday morning, ready to be trained on whatever it is I’ll be doing with your company. I wish you the best of luck with your future rejections.

Sincerely,

Chris 

Instagram: dogoodfeelgoodshow

twitter: @dogoodshow

gmail: dogoodfeelgoodshow@gmail.com

Shout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!


Mar 09, 202011:36
LIVE: Sparc with Dana Fleitman & special guest, Franqi French!

LIVE: Sparc with Dana Fleitman & special guest, Franqi French!

After a brief hiatus, we are BACK bb!


This is a throw back episode from January 2020 and it is live! This episode accompanies our off-stage doozie with Dana Fleitman from Sparc. We dove into the nitty gritty on Stalking Awareness Month 2020! And although that month is over, stalkers still live on and we need to learn how to identify traits of stalking so we spread awareness and advocate on behalf of victims.


SPARC is a project of AEquitas and is funded by the Office of Violence Against Women. The views in this podcast are those of the interviewee.


This episode also features the one and only FRANQI FRENCH and she speaks to her own experience with stalking and how she overcame the experience to become the bad ass woman she is today! This was one of her last shows in DC before heading over to the West Coast baby where she is making all her new fans laugh! Franqi is a winner of the 16th Annual StandUp NBC competition! Booyakasha!


Sad thing to note, my beautiful poem about stalking was cut off. I have posted it below for your enjoyment.

Instagram: dogoodfeelgoodshow

twitter: @dogoodshow

gmail: dogoodfeelgoodshow@gmail.com


Shout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!


DoGoodFeelGood is a Grassroots Comedy DC podcast



Little loo hoo 

Sat on her chair

Scouring instagram

With such delicate care


She could not tap hard

She could not tap twice

She could not like a photo

That she thought was nice


“Am I a stalker,

Because I watch him all day?”

Silly little loo hoo 

What a funny thing to say!


This is not stalking,

Your ex dont know you are there.  

You’re not dressed up like Mrs. Doubtire 

Braiding his hair


You’re simply waiting for updates

And watching his life 

Fantasizing about when

You will be his wife. 


We once called this stalking

But now we know best

We can watch our crushes

Instagram, snapchat - the rest


As long as they dont know

They can’t be afraid 

Time to get that 

Free data upgrade.. So you can watch them more


We are no longer creepy!  

If he had only knew..

Here we are some more

Not-stalking things you can do:


You can watch their stories, 

from fake accounts too

You can get your friends to 

Send them pictures of you 


You can find a girl in his post

Then go to her facebook

You can spend a few hours there

Just a little quick look


You can then find her ex

From 98 - yesteryear,

They went hunting together

Once they shot a deer 

But this isn’t stalking

This causes no fear.


So go on your way now

Look at all the folks

Look at the pages 

of those telling the jokes [what’s your handle? To the comic

Mar 05, 202015:42
The End of an Era with Matt Dundas + Grab bag

The End of an Era with Matt Dundas + Grab bag

This episode is a wee bit of a wild card!


We do not feature any organization. Instead, we hear the **abridged** (Lauren edited 12 minutes of this out) history of  Grassroots Comedy DC with co-founder, Matt Dundas. For he is bidding farewell to the city beautiful, Washington DC. to live in New England with his charming family! We also welcome to the couch, Mark on the strings.


It is a super entertaining episode and we will be back with our regularly scheduled programming next week.


Also, be forewarned, the last 7 minutes of this show are actually a thank you song.. sooo be prepared for that.


Our next show is on February 14th, that's right baby, VALENTINES DAY! We will have more details very soon!


Instagram: dogoodfeelgoodshow

twitter: @dogoodshow

gmail: dogoodfeelgoodshow@gmail.com


Shout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!


DoGoodFeelGood is a Grassroots Comedy DC podcast


See acast.com/privacy for privacy and opt-out information.

Jan 13, 202051:23
National Stalking Awareness Month w SPARC's Dana Fleitman

National Stalking Awareness Month w SPARC's Dana Fleitman

WELCOME TO THE FIRST EPISODE OF THE NEW DECADE!


And welcome to Stalking Awareness Month 2020! This is the month you've all been waiting for and it's finally here! Let's learn about it..


So on this episode of the podcast we feature a brilliant comedian and educator, THE Dana Fleitman. She makes us laugh and gets down to the nitty gritty about her work with SPARC.


SPARC is a project of AEquitas and is funded by the Office of Violence Against Women. The views in this podcast are those of the interviewee.


SPARC

The Stalking Prevention, Awareness, and Resource Center (SPARC) ensures first responders and other allied professionals have the specialized knowledge to identify and respond to the crime of stalking.


As a comprehensive national resource center, SPARC provides a multi-faceted approach to programming. SPARC assists multi-disciplinary

professionals with information, resources, and policy and protocol development through our technical assistance endeavors. SPARC also provides local, regional, statewide, and national trainings to U.S. Department of Justice Office on Violence Against Women, (OVW) grantees and potential grantees.


Instagram: dogoodfeelgoodshow

twitter: @dogoodshow

gmail: dogoodfeelgoodshow@gmail.com


Shout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!


DoGoodFeelGood is a Grassroots Comedy DC podcast


See acast.com/privacy for privacy and opt-out information.

Jan 01, 202055:52
Rise Against Hunger with Alex Hart + bonus LIVE segment!

Rise Against Hunger with Alex Hart + bonus LIVE segment!

This episode is a double whammy! The first 3 quarters are the classic format, seats on couch in studio. Stay tuned after our convo to hear clips from our last live show of 2019!


Rise Against Hunger is an international hunger relief organization that distributes food and life-changing aid to the world’s most vulnerable, mobilizing the necessary resources to end hunger by 2030.


"Get Involved to End World Hunger! Regardless of your location on the map, age, schedule or resources, we believe you can make a positive difference in the fight against hunger. Even seemingly small contributions can add up to a BIG impact. We’d like to invite you to take action, donate and join our growing movement to end hunger worldwide by 2030."


Stuff referenced in the ep:

  • The 2020 elections are upon us, make your decisions wisely by reviewing the COMFORT FOODS OF THE DEMOCRATIC PRESIDENTIAL CANDIDATES
  • Be sure to get tickets to our next show on January 10th at Kramerbooks & Afterwords Cafe with SPARC!
  • Do you want to date someone you've heard on the show?! Stay tuned and travel to DC to bid on a date with one of us, while supporting the nonprofit of your dreams! Info on the Data Comic Auction (date - a - comic) comin atcha real soon..


Instagram: dogoodfeelgoodshow

twitter: @dogoodshow

gmail: dogoodfeelgoodshow@gmail.com


Shout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!


DoGoodFeelGood is a Grassroots Comedy DC podcast


See acast.com/privacy for privacy and opt-out information.

Dec 26, 201901:02:23
AbortionAF DC with RJ and AOB

AbortionAF DC with RJ and AOB

real talk. this episode provides real stories about the abortion experience and how you can talk about it in a respectful way, to people with diverse and opposing opinions. but also this is one of the BEST EPISODES YET! it is funny and includes real segments and actual real information and stats!


Abortion Access Force - DC

AAF DC is the DC Chapter of Abortion Access Force (formerly Lady Parts Justice), the first #NSFW, rapid response reproductive rights messaging hub that uses comedy, culture and digital media to sound an alarm about the terrifying erosion of reproductive access so people will get off their asses and reclaim their rights. We are #AbortionAF.


Stuff referenced in the ep:


Instagram: dogoodfeelgoodshow

twitter: @dogoodshow

gmail: dogoodfeelgoodshow@gmail.com


Shout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!


DoGoodFeelGood is a Grassroots Comedy DC podcast


See acast.com/privacy for privacy and opt-out information.

Nov 25, 201901:13:58
LIVE: Ayuda with Colleen Normile

LIVE: Ayuda with Colleen Normile

Do Good: This show benefited Ayuda. We interviewed the amazing, knowledgeable, and dedicated LAWYER AND ATTORNEY (still dont know the difference) Colleen Normile,


Mission and Vision: Ayuda advocates for low-income immigrants through direct legal, social and language services, training and outreach in the Washington DC metropolitan area. Ayuda envisions a community where all immigrants succeed and thrive in the United States.


Their 2018 legal service stats, BEHOLD:

  • 4,243 matters resolved
  • 3,473  clients served
  • 969 legal consultations provided
  • 17 Special Immigrant Juvenile Status petitions for abandoned, abused, or neglected children approved
  • 24 visas for survivors of human trafficking approved
  • 34 visas for victims of crime approved
  • 60 individuals represented in DACA renewals
  • 112 individuals represented TPS re-registrations

Wanna help?? You heard Colleen and you heard Cardi B. Give them MONEY!


Feel Good: We introduced the MILK CHALLENGE! Be sure to tell us your favorite milk by commenting on any of our social medial platforms using the hashtag #milkmilkmilk


Instagram: dogoodfeelgoodshow

twitter: @dogoodshow

gmail: dogoodfeelgoodshow@gmail.com


Shout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!


DoGoodFeelGood is a Grassroots Comedy DC podcast


See acast.com/privacy for privacy and opt-out information.

Oct 20, 201911:54
LIVE: Habitat for Humanity's Disaster Relief Efforts with Erin Goodyear

LIVE: Habitat for Humanity's Disaster Relief Efforts with Erin Goodyear

Do Good: This show benefited Habitat for Humanity International's Disaster Response Fund. We interviewed the amazing, knowledgeable, and dedicated Erin Goodyear.


Through Habitat’s Disaster Risk Reduction and Response program, Habitat provides shelter assistance, education, training and partnerships to the affected individuals who find themselves in unthinkable situations.When a disaster strikes, the loss of a home can leave you at your most vulnerable. Habitat works to rebuild communities in these circumstances, moving them from ruin to recovery.


In the face of disaster, Habitat for Humanity International provides:

  • Housing needs arising from natural disasters and emergency conflicts, including sustainable shelter and housing solutions.
  • Education, training and partnership solutions to those in need of our relief services.
  • Expertise in technical information, program design and implementation, and disaster response policies, protocols and procedures.
  • Preventative support and information for disaster-prone areas.
  • Year-round preparedness efforts to ensure we are ready when something happens.


The most basic needs become both scarce and dire in the event of an emergency: health, water, shelter, sanitation, livelihoods, safety and education, among others. Habitat believe that safe, reliable shelter provides the foundation from which all of these things can begin to reemerge during the relief and rebuilding process.


Act Now:


Feel Good: I tried stand up for the first time and thought that felt pretty good!


Instagram: dogoodfeelgoodshow

twitter: @dogoodshow

gmail: dogoodfeelgoodshow@gmail.com


Shout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!


DoGoodFeelGood is a Grassroots Comedy DC podcast


See acast.com/privacy for privacy and opt-out information.

Oct 16, 201914:29
Scott Williams says bad words
Sep 25, 201954:52
Podception: Cup to Cup

Podception: Cup to Cup

:::podcastception:::


For the first time in Do Good Feel Good history, we welcome another podcast to the show - Jacksonville's own, Cup to Cup!


Cup to Cup is just a bunch of guys talking about random but very entertaining man stuff like sports, beer, super heros, and more! Best of all - their fans actually interact with the pod! It's a super funny and enlightening show - featuring ZERO politics.


On this episode we welcome Cup to Cup profounder and producer, Jason - "a Florida raised, a Florida State University grad, Florida resident and Florida hater (the state and university). He’s the friend that you handle in small doses but need around to make things a little more interesting. He has few hobbies, loves his patient and beautiful wife, has 2 kickass labs and also owns the Packers. On the show, he’s the one in the background trying to keep the crew on track, talking about random things he finds on Instagram, that no one cares about. Jason’s skills can be easily described in 4 words; jack of useless trades." We also have the pleasure of hearing from that previously mentioned very patient and beautiful wife. :)


do good: Cup to Cup is sponsoring a local beer and mac n cheese competition (yet to be named) in Jacksonville, to benefit rescued pups! more deets to come!


feel good:: We are recording in a special beer making room at Fishweir


Upcoming LIVE shows:

  • Benefiting Habitat for Humanity International: 7:30 PM: September 26, 2019 at DC Comedy Loft and Bier Baron Tavern. Get tix here!


Instagram: dogoodfeelgoodshow

twitter: @dogoodshow

gmail: dogoodfeelgoodshow@gmail.com


Shout-out to our real life sponsors: Grassroots Comedy DC


Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!


See acast.com/privacy for privacy and opt-out information.

Sep 16, 201947:50
LIVE: Chesapeake Climate Action Network and Lafayette Wright

LIVE: Chesapeake Climate Action Network and Lafayette Wright

Do Good: This show benefited Chesapeake Climate Action Network


Their mission in brief: The Chesapeake Climate Action Network (CCAN) is the first grassroots, nonprofit organization dedicated exclusively to fighting global warming in Maryland, Virginia, and Washington, D.C. There mission is to build a diverse movement powerful enough to put our region on the path to climate stability, while using our proximity to the nation’s capital to inspire action in neighboring states, regions nationwide, and countries around the world.


Featured initiatives:

  • Maryland - passed a 50% by 2030 renewable energy standard with a pathway to 100% by 2040 this past April (Clean Energy Jobs Act). They are continuing the fight to make clean energy accessible to everyone, and organizing to stop all new fossil fuel infrastructure in the state (particularly fracked-gas pipelines). We are also beginning to focus on reducing emissions from the transportation sector.
  • Virginia - They are working to get VA on a pathway to 100% renewable energy, while focusing on job creation and holding polluting utilities responsible for their role in climate change.
  • DC - DC is awesome and passed one of the strongest pieces of climate legislation last December (Clean Energy DC Omnibus Act of 2018) you can see implementation of it already with the expansion of solar.


Feel Good: We chatted it up in a dark cellar with the esteemed Lafayette Wright


Instagram: dogoodfeelgoodshow

twitter: @dogoodshow

gmail: dogoodfeelgoodshow@gmail.com


Shout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!


DoGoodFeelGood is a Grassroots Comedy DC podcast


See acast.com/privacy for privacy and opt-out information.

Sep 02, 201925:38
LIVE: Washington Area Bicyclist Association at Kramer's Books

LIVE: Washington Area Bicyclist Association at Kramer's Books

Another live show in the books!


Do Good: This show benefited WABA.


The mission of the Washington Area Bicyclist Association is to create a healthy, more livable region by:

  • promoting bicycling for fun, fitness, and affordable transportation;
  • advocating for better bicycling conditions and transportation choices for a healthier environment; and
  • educating children, adults, and motorists about safe bicycling.


Featured initiativeVision Zero – accountability in DC, Montgomery County and Alexandria (which have all committed to Vision Zero and have or are creating action plans) and pushing other jurisdictions to make similar commitments.


Feel Good: I found out the only reason I didn't get a job is because there was an outage throughout all of DC that prevents people with iphone 6S from being reached! That definitely made me feel better!


Instagram: dogoodfeelgoodshow

twitter: @dogoodshow

gmail: dogoodfeelgoodshow@gmail.com


Shout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!


DoGoodFeelGood is a Grassroots Comedy DC podcast


See acast.com/privacy for privacy and opt-out information.

Aug 19, 201911:35
One year anniversary - we did it!

One year anniversary - we did it!

Happy 1 year anniversary of the podcast!!


Celebrating our one year anniversary where it all began, the Buzz Advocacy Summit! This episode stars - Jordan Craig, Kate Tremont, David Margolis


do good: Jordan spends his Friday volunteering at the DC Dream Center! The DC Dream Center is a center for community where the needs of people in our city, especially youth, are met. From mentoring and tutoring to personal development and legal assistance, the DC|DC encompasses a spectrum of programs from low-barrier after-school activities and tutoring, to programs that offer deeper engagement such as one-on-one mentoring. We are dedicated to serving the needs of the community through a holistic approach. One person at a time, the DC|DC inspires youth and adults to dare to dream and learn to lead, so that they reach their God-given potential. There might e a Dream Center in your neck of the woods - google it!


Kate and David are also doing a world of good! But since I can't link to a direct organization, DC Dream Center is getting the spotlight :)


Important stuff:

  • A portion of this show had to edited out, so you'll never know where Kate works!
  • Employment Opportunity! We are still looking for an intern: we will pay you 10 cents per tweet, up to 5 tweets per day.
  • Please send David gift card credits to &pizza


Upcoming LIVE shows snippets:

  • Benefiting CCAN: 7:30 PM: August 29, 2019 at DC Comedy Loft and Bier Baron Tavern. Get tix here!


Instagram: dogoodfeelgoodshow

twitter: @dogoodshow

gmail: dogoodfeelgoodshow@gmail.com


Shout-out to our real life sponsors: Grassroots Comedy DC


Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!


See acast.com/privacy for privacy and opt-out information.

Aug 12, 201934:08
Yoga 4 Change with Special Guest Jayme Hillyer
Aug 05, 201936:06
LIVE: The International Rescue Committee at Kramer's Books

LIVE: The International Rescue Committee at Kramer's Books

Wayoo wayoo! We finally had our second (very short) live show.


Do Good: This show benefited The IRC

The International Rescue Committee responds to the world’s worst humanitarian crises and helps people whose lives and livelihoods are shattered by conflict and disaster to survive, recover and gain control of their future. In more than 40 countries and in 26 U.S. cities, our dedicated teams provide clean water, shelter, health care, education and empowerment support to refugees and displaced people. 


Take Action: Text 'rescue" to 738674


Feel Good: We got to see the beautiful faces of our fans and heard real laughs!


Instagram: dogoodfeelgoodshow

twitter: @dogoodshow

gmail: dogoodfeelgoodshow@gmail.com


Shout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!


DoGoodFeelGood is a Grassroots Comedy DC podcast


See acast.com/privacy for privacy and opt-out information.

Jul 21, 201914:11
LIVE: CentroNia at Bier Baron Tavern
Jul 07, 201919:32
Special Guest Denis Escolero

Special Guest Denis Escolero

**Parental Advisory: we say some bad words on this ep**


On this episode we chat it up with our first special guest post-acquirement!


Do Good: waiting for info..didn't mean to publish oopsie!!

Important stuff:


Instagram: dogoodfeelgoodshow

twitter: @dogoodshow

gmail: dogoodfeelgoodshow@gmail.com


Shout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!


DoGoodFeelGood is a Grassroots Comedy DC podcast


See acast.com/privacy for privacy and opt-out information.

Jun 21, 201901:19:59
Episode New.1: How tired are we!

Episode New.1: How tired are we!

Annnddd we're back!


At long last we've returned to bring you the freshest content! This episode is legit but contains no guests because we just had too much to talk about ourselves #narcissists


Do Good: On June 12, Habitat for Humanity International's first national advocacy campaign to address home affordability officially launched! The campaign name? COST OF HOME ! While Lauren was instrumental in the build out of this campaign, all opinions are her own!

Feel Good: The gang is back together and recording again.


Important stuff:

  • New segments!! Shoot That Was Stupid, How Tired Are We?
  • Live show announcement! waiting for Chris to give me content
  • Employment Opportunity! We are looking for an intern: we will pay you 10 cents per tweet, up to 5 tweets per day.


Instagram: dogoodfeelgoodshow

twitter: @dogoodshow

gmail: dogoodfeelgoodshow@gmail.com


Shout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!


DoGoodFeelGood is a Grassroots Comedy DC podcast


See acast.com/privacy for privacy and opt-out information.

Jun 14, 201901:03:59
GCDC Presents: The Learning Curve

GCDC Presents: The Learning Curve

EXTRA! EXTRA! READ ALL ABOUT IT!

Do Good Feel Good has officially been acquired! by Grassroots Comedy DC! Think, Crooked Media and Lovett or Leave it, or HeadGum and Gilmore Guys.


What does this mean for the pod? It means we can reach MORE people, have live shows, and most importantly have a legit co-host! (do not fret, Tom will still join us as a reoccurring guest): Chris Blackwood!


In this episode we explore the wonders are what is soon to come.. enjoy!


Instagram: dogoodfeelgoodshow

twitter: @dogoodshow

gmail: dogoodfeelgoodshow@gmail.com



Shout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!


See acast.com/privacy for privacy and opt-out information.

May 13, 201943:30
Filler Ep: Whole 30 and  #Spencerisntreal

Filler Ep: Whole 30 and #Spencerisntreal

THIS IS THE BEST FILLER EP YET - real episode returning next week!



Please help us engage in the social experiment! We are trying to see if we can get money from
Jon Lovett's podcast promo code: spencer isnt real. try to use it where ever you can - like just try it on all the sites that usually sponsor podcasts or anywhere on the internet, I'm pretty sure they will work. Regardless of where you try it, take a screenshot and tag @JonLovett and @crookedmedia using the hashtag #Spencerisntreal Ask him to please donate all money from that sale to the Do Good Feel Good show. Even if you don't buy anything!


He can contact me to do the transfer here:

Instagram: dogoodfeelgoodshow

twitter: @dogoodshow

gmail: dogoodfeelgoodshow@gmail.com



See acast.com/privacy for privacy and opt-out information.

Apr 30, 201914:12