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Do Good Feel Good

Do Good Feel Good

By Lauren Cantrell
the #1 most beneficial podcast of all time. we encourage you to do good for the world while doing good for yourself! Episodes explore modern tactics of creating a better world with contributions from esteemed and beautiful guests - while highlighting the importance of treating yourself and thus, improving your own self worth.
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Feel Good: Gettin' Buzzed on Booze-free Plant Elixirs w. Dash Lilley, Co-Founder, Three Spirit
This is an incredibly exciting episode because we finally reach a podcast milestone - enjoying something amazing with the co-founder of company on a mission to help you feel good!  On this episode, we chat with Dash Lilley who leads product at Three Spirit. Before Three Spirit, he founded several wellness focused beverage brands including CocoFace and Champatea. He’s constantly thinking about the future of drinking and the use of innovative ingredients. Tune in, relax and pop open a bottle as he guides us through a tasting of Three Spirit and teaches us the wonders of  ~*~Botanical Alchemy~*~! Listener perk! Get some Three Spirit elixirs for yourself and save 15% on your order with code DoGood at check out. Connect with Three Spirit Web: https://us.threespiritdrinks.com/ Instagram: @threespiritdrinks Facebook: https://www.facebook.com/threespiritdrinks/ Twitter: @threespirit_ Don't forget to rate, review and subscribe! Instagram: @dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com
43:43
July 26, 2021
Feel Good: Everything but the... with Peter Tucci!
Alert! This is a very exciting episode, featuring a fabulous, cute and relatable person who we all know and love - Peter Tucci!  You've seen him on stage, you've seen him in the gym and you've seen him on your TVs and apps as an instructor on obé.  But he's really just a Southern boy in a cosmopolitan world (I got this language from his shop - Tucci Attack) who isn't afraid to express himself and look b-e-a-utiful while doing it.  On this episode we chat about life, love, aliens, body image, dance, Pride and in a nutshell just loving who you are and being happy where you're at. For many of you, it will be the first time hearing the more "serious" side of Peter and you're welcome! This is a slightly abridged but essentially unedited episode, so we could live into the theme of being #authentic. The original episode was 37 hours long.  Enjoy!  Links from the show! Connect with Peter on Instagram! @Tucciattack Get fashionable and give Peter money: Tucci Attack obé fitness Don't forget to rate, review and subscribe! Instagram: @dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com www.dogoodfeelgoodshow.com
57:11
July 25, 2021
Do Good: The DL on Animal Rights with Cat Besch, Founder and CEO, VAAR
Meowww!  We are back with another VERY exciting guest. And she gets REAL. That's right, everything we love about doing good - bad words, funny jokes, passion and angst! She's just a real human trying to make real change. Cat Besch is the Founder and CEO of Vietnam Animal Aid and Rescue (VAAR), a 501c3 nonprofit operating in Hoi An, Vietnam since 2013. She opened the first nonprofit veterinary clinic and the only farm sanctuary in the country. VAAR runs a sanctuary for dogs, cats, pigs, chickens, and hedgehogs as well as projects for community outreach, sterilization and vet training programs, and vegan education programs for children and animal rescue groups. Cat has experienced a variety of political, cultural, and economic barriers in her work in Vietnam and continues to fight for animal rights globally and against speciesism and xenophobia within the animal advocacy movement. On this episode we chat about the process of starting a nonprofit in animal rights field and some of the major barriers which make it different from organizations doing the same work in other countries, especially the US. We also chat about activist burnout/compassion fatigue and the importance of self care in social justice movements, particularly in animal rights. And of course, the public view on compensation for those working in the nonprofit sector, assumptions about volunteer reliance and the importance of hiring skilled professionals. Fun and spunky stuff!  Links from the show:  Vietnam Animal Aid and Rescue VAAR's Amazon Wishlist VAAR's FB Instagram: @VietnamAnimalAid Animal Welfare vs Animal Rights Don't forget to rate, review and subscribe! Instagram: @dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com www.dogoodfeelgoodshow.com
44:51
June 14, 2021
Feel Good: Tune in to your Bod with Lauren Pass Erickson
After a brief hiatus to go on vacation, Lauren returns with ANOTHER Lauren!  That's right, this episode features two Laurens - the most exciting, being our special guest Lauren Pass Erickson! Lauren is a dance/movement therapist in private practice in Boulder, Colorado. With her training in somatic counseling, dance, and movement meditation, she helps her clients deepen their self-awareness and live their best lives by connecting to their bodies and authentic desires and needs. In addition to working with individual clients and couples, she leads weekly group dance meditations and is a co-facilitator in the women's creative empowerment program WEWILDE. In this episode we'll chat about embodiment and how to live your best life by listening to your bod, how dance can increase self-awareness and self-expression in your daily life and an upcoming WEWILDE program. Links from the episode: WEWILDE Facebook.com/NaturalEmbodimentLLC www.naturalembodiment.org Don't forget to rate, review and subscribe! Instagram: @dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com www.dogoodfeelgoodshow.com
40:59
May 24, 2021
Do Good: Stalking Actually Sucks with Dana Fleitman
On this episode we dive into something serious - stalking. Luckily, we have a comedian on the 'cast who can throw in some humor as she drops a LOT of knowledge. Dana is a dynamic educator in the domestic violence field. She currently serves as a stalking expert at an undisclosed organization, where she trains multidisciplinary professionals across the country on how to better recognize and respond to stalking. She's also a stand up comedian. Not usually at the same time. For referrals to local services for stalking victims:  855-4-Victim VictimConnect.org  Risk Assessment Stalking Harassment, Assessment, and Risk Profile For info on stalking, documentation log, etc,  stalkingawareness.org Connect with Dana:  DanaFleitman.com grassrootscomedy.com Instagram: @dfleitman Don't forget to rate, review and subscribe! Instagram: @dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com www.dogoodfeelgoodsho.com
43:03
April 26, 2021
Feel Good: Start your Passion Project with Author, Ashley Turner
We're back! This is a very exciting episode because it's the first where our special guest is in a different country - waddup global market! On this episode, children's book author, Ashley Turner, talks about her journey to becoming a children's book author and gives us some solid tips on the self-publishing process. If you've ever wanted to write a book or just do that project that's on your procrastination list - this is the one for you! Her first book, Welcome to Jacksonville, is all about the self-proclaimed greatest city in the world Jacksonville, FL (duuuvalllll). Parents - I #wouldrecommend purchasing this if you want your child to grow up and be just as obsessed with #jville as you are! GO JAGS! Purchase her first book here!  And connect with her on instagram: @AshleyCTurner Don't forget to rate, review and subscribe! Instagram: @dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com Website: www.dogoodfeelgoodshow.com
35:55
April 19, 2021
Feel Good: Give Back with Adam Ignotofsky of Humbler.co
Hiyo! Time to let a male identifying person back into the mix. On this episode of the podcast we welcome Adam Ignotofsky - CEO & Founder of Humbler.co the ticket marketplace with heart. Today we hear why a consultant at a tech company  decided to shift careers and run Humbler.  What is Humler.co you ask? Well on this site you can find events that give back in your community from volunteering to gala, benefits, cooking classes for a cause, comedy shows for a cause and more. Humbler empowers the mom and pop npo and social org to engage and grow their audience with fo free! Check out Humbler.co and do some good!  Don't forget to rate, review and subscribe! Instagram: @dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com Website: www.dogoodfeelgoodshow.com
22:43
April 5, 2021
Feel Good: No Shame in Self Pleasure with Caro
I think the title gives it away a bit but.. this episode covers some thrilling topics that people might consider "wild."  On this episode we are joined by Caro from Love by Caro and we dive into the following questions:  What is intimacy?? How to create a self pleasure routine? What are crystal dildos?   We also chat quickly about taboos, releasing shame and even.. the interesting world of death doulas! Caroline traded the 9-5 accounting grind for travel and entrepreneurship. She is an Intimacy Coach and Yin Yoga teacher based out of Las Vegas. Her company, Love by Caro helps women understand their bodies and release shame, so they can feel fulfilled in their relationships and confident in their bodies. Caroline incorporates trauma-informed practices to ensure you feel safe and supported in your growth. Links from the Episode: Shop Yoni Pleasure Palace: Code: YONILOVE for $10 off Sacred Self Pleasure Guide Freebie  Let's Go Deep with Love by Caro Podcast Death Doula YouTube Video  Connect with Caro! IG: https://www.instagram.com/lovebycaro/ Clubhouse: @lovebycaro Don't forget to rate, review and subscribe! Instagram: @dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com Website: www.dogoodfeelgoodshow.com
38:11
March 30, 2021
Do Good: Start with Something Small with Dawn Daniels-McNear
Where to begin! After 2 weeks on the road we are back with a very VERY inspirational episode. I speak with Dawn Daniels-McNear who has been involved deeply with so many organizations and initiatives that this episode could have probably been broken down into a full season. Her life experience has provided her with a strong backbone and determination to provide empathy and support, working 1-1 with individuals experiencing or overcoming trauma. But that’s not all! She also likes wine and dives deep into her DE&I work with a very COOL charter school - I learned so much about charter schools that I’m thinking I need to go back in time and attend one. Anyway, the long of the short is …she is  just a woman trying to make a difference in the world around her by raising responsible children, being active in her community and working to serve EVERYDAY. And she provides easy tips for giving back everyday in your own life! Here are some of the links to the organizations mentioned in the pod: Life Beyond the Streets Inc. Furlow Charter School Americus Main Street Rylander Theatre Authority Don't forget to rate, review and subscribe! Instagram: @dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com Website: www.dogoodfeelgoodshow.com
29:12
March 24, 2021
Feel Good: Celebrating Women with Regina Po
HAPPY INTERNATIONAL WOMEN’S DAY!! On this very, very special episode we bring back a fan favorite but in a whole new light! Today, we chat with Regina Po and in case you forgot, she is a Muay thai instructor, 500 RYT yoga teacher, Leslie Knope's #1 fan AND Women-to-women empowerment advocate! On this episode, she shares ideas to celebrate the International Day of Women (March 8th) -- starting a chain of love for the women everywhere.
30:33
March 8, 2021
Feel Good: Live your Joy with Brynne Heatley
Hi my sweet friends and happy Women's History Month! WHOOP WHOOP! I must say, this might just be my favorite episode of all time.. it even includes LIVE music! On this episode I chat with Brynne Heatley who just so happens to be a Singer/Songwriter, Yoga Teacher, Vocal Empowerment Coach, Ecstatic Dance Facilitator, Artist, Gardener, Massage Student, Community Building Advocate, and an advocate for freedom of expression⭐️.. she really does a lot. The focus of this episode is expressing yourself through art, dance and voice. And how to overcome that vulnerable feeling by transmuting it into empowerment and liberation - seriously, couldn't think of a better way to kick off this special month! Check out Brynne here:  Instagram: @love_brynnevere Youtube: Brynne Heatley  Facebook: Brynne Heatley United Conscious Collective  Don't forget to rate, review and subscribe! Instagram: @dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com Website: www.dogoodfeelgoodshow.com
47:20
March 1, 2021
Do Good: Protect the Rainforest with Danny Blue
Waddup world! We got another episode zoomin through your speakers and it's #fresh - like the smell of a lush rainforest stroll! Which is relevant as we hear from Danny Blue, founder of Oma Earth, a social enterprise with a mission of protecting one million acres of endangered rainforest while empowering indigenous artisans to rise out of poverty.   Aside form managing Oma Earth, Danny is an entrepreneur, conservationist, spiritual seeker, animal lover, and twin dad. Wowza! Link for the week: https://omaearth.com/ : Get your bracelet today and take part in this holistic approach to rainforest restoration!  Mastery of Transformational Training (not a sponsor but I wish they were!) These dynamic workshops are a caring, inspirational, and educational environment for generating breakthroughs in the most crucial aspects of your life. You will realize new ways to be more effective, giving and fulfilled in both your personal relationships and your career while experiencing new levels of self-confidence, vitality, joy, and satisfaction. You will see the degree to which your current thinking and behavior is or is not consistent with your highest aspirations and your vision for life. You will discover new possibilities for yourself that are not determined by your past, but generated by your commitment to the future. You will leave this life-altering experience with the tools for immediately creating more of what truly matters to you. Don't forget to rate, review and subscribe! Instagram: @dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com Website: www.dogoodfeelgoodshow.com
39:09
February 22, 2021
Feel Good: Explore the Great Outdoors with Mike Steverson
Sayy whaaa.. is that a deep sounding voice we hear?! YES! That's the voice of a male identifying person that you're hearing. Long time friend of the pod and even longer time friend of my life, Mike Steverson, joins us on this episode!  An adventurous dude with a zest for life, family, music and nature. Mike's challenge of the week: spend at least 30 min - 1 hour alone in nature. No phone, musical instruments allowed. Bonus points for hammocks! Links for the week:  Pacific Tax Pros OFFICIAL SPONSOR! Be sure to tap into that exclusssivvee Do Good Feel Good discount!  Mastery of Transformational Training (not a sponsor but I wish they were!) These dynamic workshops are a caring, inspirational, and educational environment for generating breakthroughs in the most crucial aspects of your life. You will realize new ways to be more effective, giving and fulfilled in both your personal relationships and your career while experiencing new levels of self-confidence, vitality, joy, and satisfaction. You will see the degree to which your current thinking and behavior is or is not consistent with your highest aspirations and your vision for life. You will discover new possibilities for yourself that are not determined by your past, but generated by your commitment to the future. You will leave this life-altering experience with the tools for immediately creating more of what truly matters to you. Don't forget to rate, review and subscribe! Instagram: dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com
29:40
February 15, 2021
Feel Good: Massage Time with Brigette Muir
Yall.. this is the episode I have been dreaming of since the beginning of the podcast! I. Get. Massaged. Lucky for you, that part was not recorded - but it happened, just know that it happened. I was joined by the awesome body worker, Bridgette Muir. Before my luxurious massage we dove in to the benefits of touch and how you can pamper yourself a bit with your own hands! If you're in the DMV area, I highly recommend you #supportlocal and get a massage from Bri who owns her own business - Blossom Yoga and Massage. She will come to your house, with a mask and tons of COVID safety measures. I highly recommend! Be sure to mention Do Good Feel Good to get a solid discount!  Don't forget to rate, review and subscribe! Instagram: dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com
26:02
February 8, 2021
Feel Good: Gotta Run with Sam Tierney
Are you tired of sitting in your apartment for 1000s of hours a day? Have we go the solution for you! On this episode we are joined by a real live Nike Product Tester and all-around awesome athlete, Sam Tierney! She’ll talk to us about the ins and outs of running. Everything from getting started to what to wear, what to eat and everything to in between! Warning: this episode contains mention of poop. Here are Sam’s recommendations for upping your running game: Watch: Garmin Forerunner 235 Socks: Feetures Unisex Merino 10 Cushion No Show Anti-bacne wash for the summa time: Neutrogena Body Clear Acne Treatment Body Wash with Salicylic Acid For sub-40 degree runs: Columbia Women's Switchback Iii Adjustable Waterproof Rain Jacket Follow her running club @runpacers  and join them if you’re in the #DMV area! Don't forget to rate, review and subscribe! Instagram: dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com
45:10
February 1, 2021
Feel Good: Minimalist & Tiny Living with Abbey Keister
On this episode we welcome back someone you've heard before - well, if you're a long time listener, you've heard her laugh in the background. Anyway! This is a very exciting episode that will help you release what you don't need.. literally, this guest will help you get rid of your BAGGAGE! Tune in and learn from corporate lawyer turned minimalist entrepreneur & also one of my best friends, Abbey Keister. We can't all quit our day job  and buy a tiny home, but we can learn to detach from what no longer serves us and Abbey is here to teach us how! There is a very high chance that when you hear this episode, you will want to stay in her tiny home. Feel free to check out the listing and reserve while you still can - this episode is going to shoot her bookings through the ROOF! Follow her tiny on Insta: @the_lilypad_tiny Don't forget to rate, review and subscribe! Instagram: dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com
32:21
January 25, 2021
Do Good: Speak Up with Regina Po
In light of the attack on our democracy last week on Capitol Hill, I'm releasing a special episode to encourage you to use your voice. In this episode, I'm joined by yogi/Muay Thai fighter + instructor/general bad ass, Regina Po. Over the summer, Regina organized a group of women to call their legislators weekly, advocating for policy reform around discriminatory legislation and for justice for Black individuals who lost their lives to police brutality. Referenced links GLAAD ACLU Here is the action-a-thon document we referenced in the episode. Feel free to use it for inspiration to form your own advocacy group or at least make a few calls yourself.  Don't forget to rate, review and subscribe! Instagram: dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com
27:30
January 11, 2021
Feel Good: Sensual Eating with Lindsey Aronson
Welcome to Season 3, yall! Each Monday, we will bring you some new insight on doin’ good or feelin’ good. On this episode we welcome back a fan favorite - Sex and Relationship Coach, Lindsey Aronson! Together we learn the ins and outs of sensual eating and we invite you to join us, so grab a snack and eat your bliss. Be sure to follow @follow_your_desire_llc on instagram to connect with Lindsey! Referenced links: We Wilde: Women Empowering Women via Intuition, Love, Dance and Expression Lindsey eating natto Don't forget to rate, review and subscribe! Instagram: dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com
38:38
January 4, 2021
On the open road series finale!
Our travels have come to an end. Together, we've toured America - having one way conversations along the open road. This mini-series took you on a 10,000 mile journey across the US and into the heart of our sleep deprived host.  We'll be taking a few weeks off to work through this election here in DC, but when we return we'll provide that fresh, inspirational yet real #feelgood content you've been missing! PS. The most exciting part of this episode is our entry into the #Sponsormehoney contest where our host,  creates an ad in poem-form #classic to hopefully win $15,000 from Honey so we can really put this pod on the charts and stop sounding like a mix tape recorded on your old boombox in 1998! #fingerscrossed!  \ Instagram: dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com
12:43
October 31, 2020
On the open road: Oregon to Ohio!
On this episode of the cast I reveal what happened in Bend, Oregon and expert insight on middle America where lived for a week. Don't forget to write review and subscribe! Instagram: dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com
15:30
October 29, 2020
Oh the open road: Yosemite National Park!
Title of the episode pretty much says it all. Don't forget to write review and subscribe! Instagram: dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com
20:54
October 12, 2020
On the open road: From San Fran to Yosemite National Park
On this sweet little episode we dive into the wonders of San Francisco on our way to Yosemite national Park! We also cover mindfulness practices, through mindless rants. We hope you like the show don’t forget to write review and subscribe! Instagram: dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com
25:20
October 9, 2020
On the Open Road: Moab & Zion & Joshua Tree, oh my!
It’s been a while! On this episode I give you a real quick rundown of Moab, Zion, and Joshua Tree and a little bit of LA too! This podcast has taken a little bit of a hiatus because we’ve been all in travel mode and exploring the beautiful United States of America… But we’re back! See you in San Fran! Don't forget to rate, review and subscribe! Instagram: dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com
31:00
October 4, 2020
On the open road: Literally walking on a road in Utah
This is a weird short little episode - full of raw, unfiltered, unedited ramblin’. More from Utah in the next ep! Just a little audio snack to keep y’all engaged - enjoy! Don't forget to rate, review and subscribe! Instagram: dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com
10:25
September 17, 2020
On the open road with Plant Man Joe!
Welcome to our second interview on the open road! Recorded live on location in Boulder, Colorado, we get down into the nitty gritty with resident plant guy, Plant Man Joe! On this episode you'll learn about permaculture, the healing benefits of nature, how to bonsai like Mr. Miyagi and SO MUCH MORE! Be sure to follow @plantmanjoe on instagram!  Don't forget to rate, review and subscribe!  Instagram: dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com
31:19
September 10, 2020
On the open road with Lindsey Aronson!
Welcome to our first interview on the open road! Recorded live on location in Boulder, Colorado, we follow our desire with Sex and Relationship Coach, Lindsey Aronson! On this episode she'll talk about her journey to how she got where she's at and provide some real time guidance on kicking shame around your desires and fantasies (which are completely natural!). Yeehaw! Be sure to follow @follow_your_desire_llc on instagram to connect with Lindsey!  Don't forget to rate, review and subscribe! Instagram: dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com
30:15
September 10, 2020
On the open road: Kansas City to Boulder
On this leg of the journey host Lauren Cantrell forgets how to talk… As she travels from Kansas City to Boulder she really dives deep into the depths of her mind/she discusses what it’s like to venture into a new city and what she notices from place to place. Beer recommendation: Boulevard brewing in Kansas City, Missouri and a barbecue recommendation: Q 39! This episode is not that funny. But you know what that’s life baby… The next one might be! Instagram: dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com
20:59
September 7, 2020
On the open Road: Nashville to Kansas City
Greetings from the open road! This is the first leg of my journey. I travel from Nashville, Tennessee, to Kansas City, Missouri, and it’s been a wild ride so far! In this episode I discuss good beer, Salvadorian food, and what I hope to bring to the world through this podcast. Book recommendation of the episode: One to Watch. Instagram: dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com
23:57
September 6, 2020
Teaser: Feeling good on the open road!
This is a teaser ep for what’s to come.. stay tuned for the ear journey of a lifetime!
14:49
August 28, 2020
Coping with COVID-19: Chris Parkison, yoga extraordinaire
Welcome to the special COVID-19 series, where we bring you tips for feeling good in these strange times and action you can take from your couch! So on this episode of the podcast we feature a former lawyer turned yoga instructor, Chris Parkison. Chris Parkison also happens to be a yoga teacher trainer - leading Lauren and about 20 other students in their journey to becoming yoga instructors. But that's not all! Chris is also the host of his own podcast, the DC yoga Podcast - check it out! Disclaimer: This episode references addiction. If you live with a substance addiction or know someone who does, you are not alone. To find help or guidance please look into SAMSHA. SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Instagram: dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com
50:23
April 6, 2020
LIVE: StreetWise Partners at Kramer's Books
This is a throw back episode from February 2020 and it is live! This episode will accompany a full-length recording soon to be released! In partnership with, StreetWise Partners we dove into some very important and frequently asked questions like.. what should I spritz my resume with, what font should I use, etc..  While Washington D.C. has seen steady job growth over the past few years, this growth has been disproportionate. For those from overlooked communities, unemployment sits near recession levels. Individuals from these communities rarely have access to soft and professional skills training critical for job success, creating an opportunity gap that exacerbates inequality. StreetWise Partners is here to help! Didn't get that job offer you were hoping for? Chris has created a template rejection of a rejection letter. Dear StreetWise Partners, After much consideration, I regret to inform you that I will not be able to accept your rejection at this time. I will see you Monday morning, ready to be trained on whatever it is I’ll be doing with your company. I wish you the best of luck with your future rejections. Sincerely, Chris  Instagram: dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com Shout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!
11:36
March 9, 2020
LIVE: Sparc with Dana Fleitman & special guest, Franqi French!
After a brief hiatus, we are BACK bb!This is a throw back episode from January 2020 and it is live! This episode accompanies our off-stage doozie with Dana Fleitman from Sparc. We dove into the nitty gritty on Stalking Awareness Month 2020! And although that month is over, stalkers still live on and we need to learn how to identify traits of stalking so we spread awareness and advocate on behalf of victims. SPARC is a project of AEquitas and is funded by the Office of Violence Against Women. The views in this podcast are those of the interviewee.This episode also features the one and only FRANQI FRENCH and she speaks to her own experience with stalking and how she overcame the experience to become the bad ass woman she is today! This was one of her last shows in DC before heading over to the West Coast baby where she is making all her new fans laugh! Franqi is a winner of the 16th Annual StandUp NBC competition! Booyakasha! Sad thing to note, my beautiful poem about stalking was cut off. I have posted it below for your enjoyment. Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!DoGoodFeelGood is a Grassroots Comedy DC podcastLittle loo hoo Sat on her chairScouring instagramWith such delicate careShe could not tap hardShe could not tap twiceShe could not like a photoThat she thought was nice“Am I a stalker,Because I watch him all day?”Silly little loo hoo What a funny thing to say!This is not stalking,Your ex dont know you are there.  You’re not dressed up like Mrs. Doubtire Braiding his hairYou’re simply waiting for updatesAnd watching his life Fantasizing about whenYou will be his wife. We once called this stalkingBut now we know bestWe can watch our crushesInstagram, snapchat - the restAs long as they dont knowThey can’t be afraid Time to get that Free data upgrade.. So you can watch them moreWe are no longer creepy!  If he had only knew..Here we are some moreNot-stalking things you can do:You can watch their stories, from fake accounts tooYou can get your friends to Send them pictures of you You can find a girl in his postThen go to her facebookYou can spend a few hours thereJust a little quick lookYou can then find her exFrom 98 - yesteryear,They went hunting togetherOnce they shot a deer But this isn’t stalkingThis causes no fear.So go on your way nowLook at all the folksLook at the pages of those telling the jokes [what’s your handle? To the comic
15:42
March 5, 2020
The End of an Era with Matt Dundas + Grab bag
This episode is a wee bit of a wild card!We do not feature any organization. Instead, we hear the **abridged** (Lauren edited 12 minutes of this out) history of  Grassroots Comedy DC with co-founder, Matt Dundas. For he is bidding farewell to the city beautiful, Washington DC. to live in New England with his charming family! We also welcome to the couch, Mark on the strings.It is a super entertaining episode and we will be back with our regularly scheduled programming next week.Also, be forewarned, the last 7 minutes of this show are actually a thank you song.. sooo be prepared for that.Our next show is on February 14th, that's right baby, VALENTINES DAY! We will have more details very soon!Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!DoGoodFeelGood is a Grassroots Comedy DC podcast See acast.com/privacy for privacy and opt-out information.
51:23
January 13, 2020
National Stalking Awareness Month w SPARC's Dana Fleitman
WELCOME TO THE FIRST EPISODE OF THE NEW DECADE!And welcome to Stalking Awareness Month 2020! This is the month you've all been waiting for and it's finally here! Let's learn about it..So on this episode of the podcast we feature a brilliant comedian and educator, THE Dana Fleitman. She makes us laugh and gets down to the nitty gritty about her work with SPARC.SPARC is a project of AEquitas and is funded by the Office of Violence Against Women. The views in this podcast are those of the interviewee.SPARCThe Stalking Prevention, Awareness, and Resource Center (SPARC) ensures first responders and other allied professionals have the specialized knowledge to identify and respond to the crime of stalking.As a comprehensive national resource center, SPARC provides a multi-faceted approach to programming. SPARC assists multi-disciplinaryprofessionals with information, resources, and policy and protocol development through our technical assistance endeavors. SPARC also provides local, regional, statewide, and national trainings to U.S. Department of Justice Office on Violence Against Women, (OVW) grantees and potential grantees.Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!DoGoodFeelGood is a Grassroots Comedy DC podcast See acast.com/privacy for privacy and opt-out information.
55:52
January 1, 2020
Rise Against Hunger with Alex Hart + bonus LIVE segment!
This episode is a double whammy! The first 3 quarters are the classic format, seats on couch in studio. Stay tuned after our convo to hear clips from our last live show of 2019!Rise Against Hunger is an international hunger relief organization that distributes food and life-changing aid to the world’s most vulnerable, mobilizing the necessary resources to end hunger by 2030."Get Involved to End World Hunger! Regardless of your location on the map, age, schedule or resources, we believe you can make a positive difference in the fight against hunger. Even seemingly small contributions can add up to a BIG impact. We’d like to invite you to take action, donate and join our growing movement to end hunger worldwide by 2030."Stuff referenced in the ep:The 2020 elections are upon us, make your decisions wisely by reviewing the COMFORT FOODS OF THE DEMOCRATIC PRESIDENTIAL CANDIDATES Be sure to get tickets to our next show on January 10th at Kramerbooks & Afterwords Cafe with SPARC!Do you want to date someone you've heard on the show?! Stay tuned and travel to DC to bid on a date with one of us, while supporting the nonprofit of your dreams! Info on the Data Comic Auction (date - a - comic) comin atcha real soon..Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!DoGoodFeelGood is a Grassroots Comedy DC podcast See acast.com/privacy for privacy and opt-out information.
01:02:23
December 26, 2019
AbortionAF DC with RJ and AOB
real talk. this episode provides real stories about the abortion experience and how you can talk about it in a respectful way, to people with diverse and opposing opinions. but also this is one of the BEST EPISODES YET! it is funny and includes real segments and actual real information and stats!Abortion Access Force - DC AAF DC is the DC Chapter of Abortion Access Force (formerly Lady Parts Justice), the first #NSFW, rapid response reproductive rights messaging hub that uses comedy, culture and digital media to sound an alarm about the terrifying erosion of reproductive access so people will get off their asses and reclaim their rights. We are #AbortionAF.Stuff referenced in the ep:Jesus and Jollof John Legend and Kelly Clarkson's new take on Baby its Cold Outside. The ShaderoomLuvvieSperm is actually referenced in the bible! "9 But Onan knew that the child would not be his; so whenever he slept with his brother’s wife, he spilled his semen on the ground to keep from providing offspring for his brother."Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!DoGoodFeelGood is a Grassroots Comedy DC podcast See acast.com/privacy for privacy and opt-out information.
01:13:58
November 25, 2019
LIVE: Ayuda with Colleen Normile
Do Good: This show benefited Ayuda. We interviewed the amazing, knowledgeable, and dedicated LAWYER AND ATTORNEY (still dont know the difference) Colleen Normile,Mission and Vision: Ayuda advocates for low-income immigrants through direct legal, social and language services, training and outreach in the Washington DC metropolitan area. Ayuda envisions a community where all immigrants succeed and thrive in the United States.Their 2018 legal service stats, BEHOLD:4,243 matters resolved3,473  clients served969 legal consultations provided17 Special Immigrant Juvenile Status petitions for abandoned, abused, or neglected children approved24 visas for survivors of human trafficking approved34 visas for victims of crime approved60 individuals represented in DACA renewals112 individuals represented TPS re-registrationsWanna help?? You heard Colleen and you heard Cardi B. Give them MONEY!Feel Good: We introduced the MILK CHALLENGE! Be sure to tell us your favorite milk by commenting on any of our social medial platforms using the hashtag #milkmilkmilkInstagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!DoGoodFeelGood is a Grassroots Comedy DC podcast See acast.com/privacy for privacy and opt-out information.
11:54
October 20, 2019
LIVE: Habitat for Humanity's Disaster Relief Efforts with Erin Goodyear
Do Good: This show benefited Habitat for Humanity International's Disaster Response Fund. We interviewed the amazing, knowledgeable, and dedicated Erin Goodyear.Through Habitat’s Disaster Risk Reduction and Response program, Habitat provides shelter assistance, education, training and partnerships to the affected individuals who find themselves in unthinkable situations.When a disaster strikes, the loss of a home can leave you at your most vulnerable. Habitat works to rebuild communities in these circumstances, moving them from ruin to recovery.In the face of disaster, Habitat for Humanity International provides:Housing needs arising from natural disasters and emergency conflicts, including sustainable shelter and housing solutions.Education, training and partnership solutions to those in need of our relief services.Expertise in technical information, program design and implementation, and disaster response policies, protocols and procedures.Preventative support and information for disaster-prone areas.Year-round preparedness efforts to ensure we are ready when something happens.The most basic needs become both scarce and dire in the event of an emergency: health, water, shelter, sanitation, livelihoods, safety and education, among others. Habitat believe that safe, reliable shelter provides the foundation from which all of these things can begin to reemerge during the relief and rebuilding process.Act Now: Read about current and past disaster response.Learn about the preventative measures Habitat takes to reduce vulnerabilities and build community resilience.Explore the various volunteer opportunities within our Disaster Risk Reduction and Response program.Donate to the Disaster Risk Reduction and Response program.Feel Good: I tried stand up for the first time and thought that felt pretty good!Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!DoGoodFeelGood is a Grassroots Comedy DC podcast See acast.com/privacy for privacy and opt-out information.
14:29
October 16, 2019
Scott Williams says bad words
Alert! We have an official former videographer for the one, the only BERNIE SANDERS!His name - Scott Williams and he says bad words.Scott Williams is an award winning art director and developer. He performs work for advertising agencies, news outlets, and startups. In his spare time, he volunteers as a Rainbow Build committee member at Habitat for Humanity. He has won an ADDY award in the non-traditional category. Most recently, his work for Sentara Health Systems with Red Orange Design won a 2018 SUMMIT Award for Emerging Media. While at Crispin Porter + Bogusky he learned that you should never think too small.We discuss what it's like to follow your dreams, be creative, live in a van and then die. ..that's right. Our guest tells it like it is.do good: Our guest inspires you to chase your dreams and discusses the importance of a life with limited possessions, but lots of drive!feel good: We are joined by someone who has touched Bernie Sanders.Upcoming LIVE shows:Benefiting Habitat for Humanity International: 7:30 PM: September 26, 2019 at DC Comedy Loft and Bier Baron Tavern. Get tix here!Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsors: Grassroots Comedy DCSage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping! See acast.com/privacy for privacy and opt-out information.
54:52
September 25, 2019
Podception: Cup to Cup
:::podcastception:::For the first time in Do Good Feel Good history, we welcome another podcast to the show - Jacksonville's own, Cup to Cup!Cup to Cup is just a bunch of guys talking about random but very entertaining man stuff like sports, beer, super heros, and more! Best of all - their fans actually interact with the pod! It's a super funny and enlightening show - featuring ZERO politics.On this episode we welcome Cup to Cup profounder and producer, Jason - "a Florida raised, a Florida State University grad, Florida resident and Florida hater (the state and university). He’s the friend that you handle in small doses but need around to make things a little more interesting. He has few hobbies, loves his patient and beautiful wife, has 2 kickass labs and also owns the Packers. On the show, he’s the one in the background trying to keep the crew on track, talking about random things he finds on Instagram, that no one cares about. Jason’s skills can be easily described in 4 words; jack of useless trades." We also have the pleasure of hearing from that previously mentioned very patient and beautiful wife. :)do good: Cup to Cup is sponsoring a local beer and mac n cheese competition (yet to be named) in Jacksonville, to benefit rescued pups! more deets to come!feel good:: We are recording in a special beer making room at Fishweir Upcoming LIVE shows:Benefiting Habitat for Humanity International: 7:30 PM: September 26, 2019 at DC Comedy Loft and Bier Baron Tavern. Get tix here!Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsors: Grassroots Comedy DCSage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping! See acast.com/privacy for privacy and opt-out information.
47:50
September 16, 2019
LIVE: Chesapeake Climate Action Network and Lafayette Wright
Do Good: This show benefited Chesapeake Climate Action Network Their mission in brief: The Chesapeake Climate Action Network (CCAN) is the first grassroots, nonprofit organization dedicated exclusively to fighting global warming in Maryland, Virginia, and Washington, D.C. There mission is to build a diverse movement powerful enough to put our region on the path to climate stability, while using our proximity to the nation’s capital to inspire action in neighboring states, regions nationwide, and countries around the world.Featured initiatives:Maryland - passed a 50% by 2030 renewable energy standard with a pathway to 100% by 2040 this past April (Clean Energy Jobs Act). They are continuing the fight to make clean energy accessible to everyone, and organizing to stop all new fossil fuel infrastructure in the state (particularly fracked-gas pipelines). We are also beginning to focus on reducing emissions from the transportation sector.Virginia - They are working to get VA on a pathway to 100% renewable energy, while focusing on job creation and holding polluting utilities responsible for their role in climate change.DC - DC is awesome and passed one of the strongest pieces of climate legislation last December (Clean Energy DC Omnibus Act of 2018) you can see implementation of it already with the expansion of solar. Feel Good: We chatted it up in a dark cellar with the esteemed Lafayette Wright Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!DoGoodFeelGood is a Grassroots Comedy DC podcast See acast.com/privacy for privacy and opt-out information.
25:38
September 2, 2019
LIVE: Washington Area Bicyclist Association at Kramer's Books
Another live show in the books!Do Good: This show benefited WABA.The mission of the Washington Area Bicyclist Association is to create a healthy, more livable region by:promoting bicycling for fun, fitness, and affordable transportation;advocating for better bicycling conditions and transportation choices for a healthier environment; andeducating children, adults, and motorists about safe bicycling.Featured initiative: Vision Zero – accountability in DC, Montgomery County and Alexandria (which have all committed to Vision Zero and have or are creating action plans) and pushing other jurisdictions to make similar commitments.Feel Good: I found out the only reason I didn't get a job is because there was an outage throughout all of DC that prevents people with iphone 6S from being reached! That definitely made me feel better!Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!DoGoodFeelGood is a Grassroots Comedy DC podcast See acast.com/privacy for privacy and opt-out information.
11:35
August 19, 2019
One year anniversary - we did it!
Happy 1 year anniversary of the podcast!! Celebrating our one year anniversary where it all began, the Buzz Advocacy Summit! This episode stars - Jordan Craig, Kate Tremont, David Margolisdo good: Jordan spends his Friday volunteering at the DC Dream Center! The DC Dream Center is a center for community where the needs of people in our city, especially youth, are met. From mentoring and tutoring to personal development and legal assistance, the DC|DC encompasses a spectrum of programs from low-barrier after-school activities and tutoring, to programs that offer deeper engagement such as one-on-one mentoring. We are dedicated to serving the needs of the community through a holistic approach. One person at a time, the DC|DC inspires youth and adults to dare to dream and learn to lead, so that they reach their God-given potential. There might e a Dream Center in your neck of the woods - google it!Kate and David are also doing a world of good! But since I can't link to a direct organization, DC Dream Center is getting the spotlight :)Important stuff:A portion of this show had to edited out, so you'll never know where Kate works!Employment Opportunity! We are still looking for an intern: we will pay you 10 cents per tweet, up to 5 tweets per day.Please send David gift card credits to &pizzaUpcoming LIVE shows snippets:Benefiting CCAN: 7:30 PM: August 29, 2019 at DC Comedy Loft and Bier Baron Tavern. Get tix here!Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsors: Grassroots Comedy DCSage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping! See acast.com/privacy for privacy and opt-out information.
34:08
August 12, 2019
Yoga 4 Change with Special Guest Jayme Hillyer
On this episode we chat it up with life long friend of the cast and yogi, Jayme Hillyer!Do Good:  Jayme does a lot of good! One good thing being serving incarcerated individuals through Yoga 4 Change. Yoga 4 Change is a non-profit organization that achieves meaningful change for veterans, incarcerated individuals, at-hope youth, and those recovering from substance use. There purpose-driven yoga program enables us to heal and empower these undeserved populations, creating healthier, safer communities, one class at a time.Important stuff:A portion of this show was cut off because we were recording in a pool and my phone got too hotEmployment Opportunity! We are still looking for an intern: we will pay you 10 cents per tweet, up to 5 tweets per day.Upcoming LIVE shows snippets:Benefiting WABA: 8:00 PM, August, 9, 2019 at KramerBooks and Afterwords Cafe! Get your tix before they sell out!Benefiting CCAN: 7:30 PM: August 29, 2019 at DC Comedy Loft and Bier Baron Tavern. Get tix here! Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsors:Grassroots Comedy DCSage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping! See acast.com/privacy for privacy and opt-out information.
36:06
August 5, 2019
LIVE: The International Rescue Committee at Kramer's Books
Wayoo wayoo! We finally had our second (very short) live show.Do Good: This show benefited The IRC The International Rescue Committee responds to the world’s worst humanitarian crises and helps people whose lives and livelihoods are shattered by conflict and disaster to survive, recover and gain control of their future. In more than 40 countries and in 26 U.S. cities, our dedicated teams provide clean water, shelter, health care, education and empowerment support to refugees and displaced people. Take Action: Text 'rescue" to 738674Feel Good: We got to see the beautiful faces of our fans and heard real laughs!Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!DoGoodFeelGood is a Grassroots Comedy DC podcast See acast.com/privacy for privacy and opt-out information.
14:11
July 21, 2019
LIVE: CentroNia at Bier Baron Tavern
ding ding ding! We finally had our first (very short) live show.Do Good: This show benefited CentroNiaAccess to quality education continues to be the single most important challenge facing the District of Columbia and the greater metropolitan region. CentroNía, a nationally recognized, award-winning educational organization provides affordable, quality early childhood education; professional development to educators; and family support services in a bilingual and multicultural environment to more than 2,400 low-income children and families.Feel Good: We got to see the beautiful faces of our fans and heard real laughs!Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!DoGoodFeelGood is a Grassroots Comedy DC podcast See acast.com/privacy for privacy and opt-out information.
19:32
July 7, 2019
Special Guest Denis Escolero
**Parental Advisory: we say some bad words on this ep**On this episode we chat it up with our first special guest post-acquirement!Do Good: waiting for info..didn't mean to publish oopsie!!Important stuff:New segments!! Grinding Our Gears, Mr. Know It AllLive show announcement! 7:30 PM, Thu, June 27, 2019 at DC Comedy Loft and Bier Baron Tavern! Get your tix before they sell out! Employment Opportunity! We are still looking for an intern: we will pay you 10 cents per tweet, up to 5 tweets per day.Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!DoGoodFeelGood is a Grassroots Comedy DC podcast See acast.com/privacy for privacy and opt-out information.
01:19:59
June 21, 2019
Episode New.1: How tired are we!
Annnddd we're back!At long last we've returned to bring you the freshest content! This episode is legit but contains no guests because we just had too much to talk about ourselves #narcissistsDo Good: On June 12, Habitat for Humanity International's first national advocacy campaign to address home affordability officially launched! The campaign name? COST OF HOME ! While Lauren was instrumental in the build out of this campaign, all opinions are her own!Feel Good: The gang is back together and recording again.Important stuff:New segments!! Shoot That Was Stupid, How Tired Are We?Live show announcement! waiting for Chris to give me contentEmployment Opportunity! We are looking for an intern: we will pay you 10 cents per tweet, up to 5 tweets per day.Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!DoGoodFeelGood is a Grassroots Comedy DC podcast See acast.com/privacy for privacy and opt-out information.
01:03:59
June 14, 2019
GCDC Presents: The Learning Curve
EXTRA! EXTRA! READ ALL ABOUT IT!Do Good Feel Good has officially been acquired! by Grassroots Comedy DC! Think, Crooked Media and Lovett or Leave it, or HeadGum and Gilmore Guys.What does this mean for the pod? It means we can reach MORE people, have live shows, and most importantly have a legit co-host! (do not fret, Tom will still join us as a reoccurring guest): Chris Blackwood! In this episode we explore the wonders are what is soon to come.. enjoy! Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping! See acast.com/privacy for privacy and opt-out information.
43:30
May 13, 2019
Filler Ep: Whole 30 and #Spencerisntreal
THIS IS THE BEST FILLER EP YET - real episode returning next week!Please help us engage in the social experiment! We are trying to see if we can get money from Jon Lovett's podcast promo code: spencer isnt real. try to use it where ever you can - like just try it on all the sites that usually sponsor podcasts or anywhere on the internet, I'm pretty sure they will work. Regardless of where you try it, take a screenshot and tag @JonLovett and @crookedmedia using the hashtag #Spencerisntreal Ask him to please donate all money from that sale to the Do Good Feel Good show. Even if you don't buy anything! He can contact me to do the transfer here:Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.com See acast.com/privacy for privacy and opt-out information.
14:12
April 30, 2019
Episode 2.6: Laugh for Good
Do Good: This episode has a whole lot of do good in it! We've got a Peace Corps Alum turned DC-livin humanitarian who hosts comedy shows that benefit nonprofits and causes in the DMV.Feel Good: We composted and used a new mic!**This episode features live content from a real gig!**Check out Chris' side gig! Grassroots ComedyInstagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comLauren's social:instagram: lob0ttwitter: @laurenbcantrellReoccuring Semi-Permanent Co-host Tom:all the social medias: @thatplatypusguyShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping! See acast.com/privacy for privacy and opt-out information.
58:06
April 23, 2019
Episode 2.5: two "young and modern" child stars
Do Good: We learn from a famed young adult star turned adult star turned hair dresser, how helping people feel better about themselves can create a chaiiiinnn of positivity!Feel Good: We reminisce on the carefree days of our famed youth as we eat delicious homemade guacamole!Check out Mauricio's band! Crash Boom Bang Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comLauren's social:instagram: lob0ttwitter: @laurenbcantrellReoccuring Semi-Permanent Co-host Tom:all the social medias: @thatplatypusguyShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping! See acast.com/privacy for privacy and opt-out information.
33:47
April 15, 2019
!!! X - CLUSIVE THANK YOU RAP !!!
LYRICS COMING SOON.. DROP. THAT. BEAT..United StatesGreeceSpainCanadaTurkeyNetherlandsUnited KingdomMexicoIslamic Republic OfIranBahrainSwedenArgentinaJapanCosta RicaPolandIrelandIndiaBrazilRomaniaAustraliaIndonesiaFranceSouth Korea (Republic of Korea)MauritiusGermanyCzech RepublicAnd shout out to Coconut Jerky for dat FREEEEE sample!!! See acast.com/privacy for privacy and opt-out information.
13:31
April 2, 2019
Episode12.4: a mennonite, a meechee, and a GRAMMY
Do Good: We learn how art can change the world from a Grammy award winning father's daughter! We also learned about the Mennonite Voluntary Service program very briefly.. and quietly (we will record more on this soon)Feel Good: We did gel nails AND learned 3 part harmony to Zendaya is Meechee Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comLauren's social:instagram: lob0ttwitter: @laurenbcantrellReoccuring Semi-Permanent Co-host Tom:all the social medias: @thatplatypusguyShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping! See acast.com/privacy for privacy and opt-out information.
46:44
March 31, 2019
Episode 2.3: Teaching, tech stuff, and tree pose
Do Good: We learn from a legit teacher of the year how teaching the youths can create a better worldFeel Good: We live streamed a yoga session that yall will never be able to hear again - but! we do have a breathing exercise in this ep!Pro-tips 4 yall:do NOT trust .net sitespush your trash downvisit www.awesomefoundation.org to make your awesome idea a reality!!Shout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comLauren's social:instagram: lob0ttwitter: @laurenbcantrellReoccuring Semi-Permanent Co-host Tom:all the social medias: @thatplatypusguy See acast.com/privacy for privacy and opt-out information.
52:27
March 23, 2019
Episode 2.2: We Love (languages) Mike's Towing
Do Good: Sam chats about the five love languages and how know your friends' and lover's can improve the world!Feel Good: We streamed our first live video, teaching people how to make stacks! Check back for a link and learn for yourself how to make this delicacy!!Pro-tips 4 yall:don't drive in the snow!don't try to play a child's guitarpractice recording before you live streamShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and NOT free-shipping!instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.com See acast.com/privacy for privacy and opt-out information.
48:32
March 6, 2019
Episode 2.1: Lets get physical, phyiscal...therapy
A said boom boom boom lemme hear say wayoo wayoo... Welcome to the first episode of season 2! Do Good: Andrea chats about how physical therapists use empathy and touch to improve all our lives Feel Good: We ate a delicioso home made brunch and we recommend you get some smoked salmon on sale form the local, home town store called Harris Teeter.Pro-tips 4 yall: push your trash all the way down the shoot!breathe deepget vaccinedShout-out to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and free-shipping!instagram: dogoodfeelgoodshowtwitter: @nomistakkesgmail: dogoodfeelgoodshow@gmail.com See acast.com/privacy for privacy and opt-out information.
32:60
February 21, 2019
Season 1 Recap: All the best!
This episode of the podcast takes you on a trip down memory lane, highlighting the best moments of the first season, featuring:Pretty much all the guestsDa do goods and da feel goodsThe most inspirational mission statementsThe saddest shit cornersThe sweetest inner ticklesRomanceAggressionSurprises too!Also, this is our first attempt using editiiinggggg soooooftwaaaare!Shoutout to our real life sponsor: Sage and Sunshine Designs. Don't forget to use promo code: dogood for 15% off your first purchase and free-shipping! See acast.com/privacy for privacy and opt-out information.
52:48
January 28, 2019
Episode 14: A Kiwi on El Camino
MOST EXCITING EPISODE YET! wow wow wow wow wow:All aboard the Kiwi express! Here's what we have in store for you today:The return of child-star and prodigy, Ellie MarkhamOur first bearded live audience member!OUR FIRST GUEST WITH AN ACCENT!The importance of sharing your storyWhat does it mean, is officially have a reoccurring segment:The truth about bit-coinMoney saving tips with lollipops spins!Tom gets adamant about cue cards.Do Good: Sophia shares insight on the importance of sharing your personal story, loving yourself, and finding self-empowerment as womenFeel Good: This wasn't recorded but our host, Lauren, got a double massage by our guest and audience member! #blessedinstagram: dogoodfeelgoodshowtwitter: @nomistakkesgmail: dogoodfeelgoodshow@gmail.com See acast.com/privacy for privacy and opt-out information.
49:49
December 17, 2018
Episode 13: Chonga Explains it all
This episode is a bit of a wild card - but you're gonna learn a lot! Also, we're trying to figure out how to combine the traditional segments with new DateClub mini series content-- some parts of this episode are not appropriate for children! Let Christina school you on:What it means to be from MiamiAnswers to our very first email!!! Defining dating terms How a Chonga can benefit the community A new sound effect to bleep bad words! Do Good: Christina provides insight into the Guardian ad Litem program and her experience as an advocate for children!Feel Good: we were going to go see Granny and the Boys but Christina said no. .:( instagram: dogoodfeelgoodshowtwitter: @nomistakkesgmail: dogoodfeelgoodshow@gmail.com See acast.com/privacy for privacy and opt-out information.
28:39
December 5, 2018
Episode 12: Introducing THE campaign and Date Club
This episode is #thrilling! We're coming atcha 3 days late because we have some very, very exciting news that can't be shared until the release of a real do good initiative:Hop in your ride-share car and pick up the following sound passengers along the way:Two Uber initiatives that are really benefiting the worldTips on manifesting the love your life via VIBRATIONRed-flags and no no's on dating appsThe introduction of our mini-series on love, leading up to Valentine's day (name tbd)More sound effects than EVER BEFOREDo Good: Step Up to the Plate: Uber is partnering with Meals on Wheels to help drive out hunger for seniors in communities across the country by organizing volunteers and donating rides, meals, and care packages. Learn more about the Step up to the Plate campaign and how you can join the cause!Feel Good: we painting yallinstagram: dogoodfeelgoodshowtwitter: @nomistakkesgmail: dogoodfeelgoodshow@gmail.comps. Hinge, still happy to receive that sponsorship See acast.com/privacy for privacy and opt-out information.
38:48
November 29, 2018
Mini-sode 3: Granny beats up the wrong girls
In this lil bitty mini-sode we sit with granny and she strolls down memory lane, sharing:her thoughts on skinny legsthe removal of her teethfighting the wrong girlsall the bosses who were in love with herher distaste for the ice-packing lineinstagram: dogoodfeelgoodshowtwitter: @nomistakkesgmail: dogoodfeelgoodshow@gmail.comDo Good: Bond with your grannyFeel Good: Bond with your granny See acast.com/privacy for privacy and opt-out information.
17:60
November 24, 2018
Episode 11: Put the Damn Bag Down - My dad's story.
DISCLAIMER: We did this ep remotely and editing it was FREAKING ROUGH!!!!!! But it's worth it #trust. I've said this before but this is the most legit and super raw, super real, #feelzheavy episode we've ever produced. I've actually never said that ... so just you wait.In this episode you'll hop aboard the long and winding road to recovery, discovering the following treasures along your way:An introduction to "Lauren's Gay Dad"Real life pain, shame, and hateReal life love, joy, and self-discoveryTrash bags you don't needMy dad's butt tattooA reiteration that YES, I am still completely datable.. maybe even MORE datable for this experience.. experts say.Sometimes all you really need to feel whole, is to find and be your true self.We love each other! Do Good: If you or someone you know is suffering from a substance abuse disorder, you are not alone! Regardless of your ability to pay you can seek help from SAMHSA . We also weren't joking when we said you can contact us. I'm no expert, but I've got pretty good ears! Shout out to La Fuente for helping my dad find himself. Feel Good: we are talking on the phoneinstagram: dogoodfeelgoodshowtwitter: @nomistakkesgmail: dogoodfeelgoodshow@gmail.comdad's website: https://robcantrellblog.com See acast.com/privacy for privacy and opt-out information.
41:49
November 20, 2018
Episode 10.2: The First Date (pt 2)
DISCLAIMER: This episode features real people (us), not actors. Even though we sound like we are rehearsing a screenplay, what you're about to hear is nothing but pure, RAW, beautiful first date banter. Enjoy!In the second part of our first date things. get. WILD. After a quick recap from last week, the date swiftly spins in a new direction... and now the fate of Lauren's dating life is in your hands! Tune in and weigh in to help her make the biggest decision of her life.As we continue our journey to ultimate romance we first make the following pit stops along the way:A groundbreaking first podcast dating competition (we think)Vinny, Tony, Tony, Tony, and TonyFish Guy LarryThe complete cycle of #widow2holeAnnie's SanniesAndy's grammatically correct and pretty extensive mission statement.Alright yall, Lauren has been presented with a smorgasbord of very, VERY qualified suitors! Who should she choose? Will Andy be the ultimate winner? Only you can decide, we do it for the fans.Do Good: (reoccurring do good) Shout out to Neil! For a mere $30 per month you can sponsor a child's education, food, etc, through Children International. "I now know what it's gonna be like to have a kid!" -AndyFeel Good: we are STILL on a freaking date, yall!instagram: dogoodfeelgoodshowtwitter: @nomistakkesgmail: dogoodfeelgoodshow@gmail.comps. @hinge please sponsor us See acast.com/privacy for privacy and opt-out information.
30:45
November 12, 2018
EPISODE 10.1: The First Date
***exclusive***To celebrate our 10th episode, we bring you a live recording of a first date! Most of the usual segments are included but with more flirty and #cringeworthy moments. We had to split this into two eps because like most first dates, you have to wait a while to figure out if it will go anywhere!Hold on tight, it's gonna be a wiiiiillld ride!On this sode we take a romantic journey into the world of:Lauren's adorable (?) first date with "Band Guy" aka "Hinge Guy" aka AndyAndy isn't just Band Guy, he is a legit musician! Check out his band: Oh He Deadtypical first date questionsthe most EPIC #dogood this show has ever heard!impaled chest cavitiesand of course, Zendaya is MeecheeDo Good: Shout out to Neil! For a mere $30 per month you can sponsor a child's education, food, etc, through Children International. "I now know what it's gonna be like to have a kid!" -AndyFeel Good: we are on a freaking date, yall!Let us know what you think! Should we go out on another date? This isn't about us, it's allllll about the fans.instagram: dogoodfeelgoodshowtwitter: @nomistakkesgmail: dogoodfeelgoodshow@gmail.comps. @hinge please sponsor us See acast.com/privacy for privacy and opt-out information.
50:22
November 5, 2018
Episode 9: Volun-date: The dating app inspired by service
Comin atcha a day late but not a moment to soon, we kept yall waiting so you could feast your ears on all of this wonderful stuff!On this sode we take a deep dive intooo:The controversial topic of international serviceWelcoming two returning co-hosts: Neysha Bauer and Tom BrewerA new dating app: Voluntdatethe scary truth about the scary side of nonprofits, keeping your money in the scary shadowsthe most devastating shit corner of my lifeOur live audience, Hanna, laughs once.instagram: dogoodfeelgoodshowtwitter: @nomistakkesgmail: dogoodfeelgoodshow@gmail.comDo Good: Do your homework before donating your time of $$$ to a charity through Guidestar. ..Then, find Neysha on the latest craze in online dating apps, VOLUNDATE, and join her at the Northern Virginia Literacy Council!Feel Good: we eat delicious beyond burgers!!ps. beyond burger please sponsor us See acast.com/privacy for privacy and opt-out information.
41:27
October 31, 2018
Episode 8: Support the Guinea Pigs aka DC Public Schools
Some of yall were offended by last week's RAW episode, so this week we are bringing some sweet, legit, knowledge to your ears.On this sode we take a deep dive intooo:The issues within DCPS with a real life teacher, Olivia Scout!A Hinge relationship that ended too soonA SICK diamond encrusted ring that is worth more money than all of our bank accounts combinedthe bottom line: LUKE WILL SPEND MORE THAN $6,000 ON AN ENGAGEMENT RING#fingercandyOur live audience shares an uplifting story about the strength of Habitat homes #HabitatStrong #BuildLouderinstagram: dogoodfeelgoodshowtwitter: @nomistakkesgmail: dogoodfeelgoodshow@gmail.comDo Good: Pay your taxes and volunteer with Project TransformationFeel Good: we rub Luke's fancy-ass ring while making s'mores with new friends #ALLCAPS See acast.com/privacy for privacy and opt-out information.
26:01
October 22, 2018
Episode 7: Turn your wood chips into COMPUTER chips
We took a week off but we are coming back with the sickest, RAWIST, realist, dope-ist ep yet! ..honestly also the raunchiest and most explicit.. :/Hop aboard the HEAVY METAL train to discover:Our special guest BJ, a real chemical engineer talking wood and silicon chipsa semi-permanent YOUNG, soft skinned co-host: Tom Brewer @thatplatypusguy (twitter)Anna + Thobin: the world's cutest couplethe plastic economy in Haitishout out to our reviewers!instagram: dogoodfeelgoodshowtwitter: @nomistakkesgmail: dogoodfeelgoodshow@gmail.comDo Good: Check out PacWest Silicon and learn more about environmentally friendly ways to create silicon!Feel Good: Anna and Thobin did not massage us, we did not feel good today.Got questions about the wood to silicon production process? Email your questions to BJ at DuckNation@gmail.com See acast.com/privacy for privacy and opt-out information.
41:57
October 16, 2018
Episode 6: Throw some salt on it!
This episode features a real, live, stand-up comedian, flight attendant, make up artist. We take you on an adventure as you learn::good things a mysterious airline is doing to better the world!Lauren's real laugh! **very rare**accents!further proof that i need editing softwarenew ways to politely invite people to behaveBLOOD OATHSinstagram: dogoodfeelgoodshowtwitter: @gaadigoodgmail: dogoodfeelgoodshow@gmail.comDo Good: Follow Rowen Auer's journey and if you feel compelled, please donate to her page!Feel Good: Hug each other! If you don't like hugs, hug each other as a form of aversion therapy! Follow Ellie Markham on Instagram and learn how to stay beautiful in the sky! @flying_glamourish See acast.com/privacy for privacy and opt-out information.
49:49
October 2, 2018
Med-sode: random stuff
This is the first of possibly many off kilter episodes that we release in desperation to get one out every week. Featuring:A new outro!Stories of pure romance, humiliation, and dating apps.A meal for your ears thanks to Blue Apron!Discussions on how body shaming (even to ourselves) is badStarring Reoccurring Co-Hosts: Neysha Bauer and Luke Lovett!instagram: dogoodfeelgoodshowtwitter: @gaadigoodgmail: dogoodfeelgoodshow@gmail.comDo Good: Don't body shame yourself!Feel Good: Enjoy your body and treat it. Eat a great meal from Blue Apron! See acast.com/privacy for privacy and opt-out information.
21:15
September 24, 2018
Mini-sode 2: Riding in Cars with Girls
In this teeny tiny mini-sode we risk everything to record while driving down the streets of Orlando. We also share:Expert tips on communication!We test the waters of a new segment #failure!We nearly crash!I've inserted a test outro by the request of our #1MF (megafan)instagram: dogoodfeelgoodshowtwitter: @gaadigoodgmail: dogoodfeelgoodshow@gmail.comDo Good: Make someone feel valued by simply asking for their name!Feel Good: Go to a #Beyonce concert Enjoy the sweet voices of Nicole Tharpe and KM Heil!Don't forget to mail Nicole a present. See acast.com/privacy for privacy and opt-out information.
14:11
September 17, 2018
Episode 5: We are becoming LEGIT!!!!!
On today's episode we have some VERY, VERY, very, exciting things for you to experience!We have an official new segment that you will actually learn something from!We have received our first #gazpachofortheheart storyWe have for the first time utilized our world class mic, sponsored by Virginia's Own, Noise in the BasementThe last surprise is just toooooo good for me to spoil for you!instagram: dogoodfeelgoodshowtwitter: @gaadigoodgmail: dogoodfeelgoodshow@gmail.comDo Good: Try eating no meat on Mondays!Feel Good: Lay on an acupressure mat of spikes to fix your every ailment: #loveatfirstspike with SpoonkMat See acast.com/privacy for privacy and opt-out information.
41:07
September 11, 2018
Episode 4: Music Man Mario
In this sode we are LIVE on location in, Orlando, Florida! We've got laughs, we've got love, we've got a studio audience, AND for the very first time ever, LIVE MUSIC.This week's guest, Mario Artecona, is a famed musician, CEO of a home-building nonprofit in Miami, Florida and best friends with Jeb Bush who although he doesn't align with politically, he plays golf with all the time....did I mention there is live music? See acast.com/privacy for privacy and opt-out information.
29:35
September 2, 2018
Episode 3: No Mistakkes
SPECIAL EPISODE! Welcome to our first LIVE show! Recorded in front of a live sto͞odē audience! Learn straight from Dan P Nolan, Producer and Host at Monumental Sports, all the secrets of the world of sports and answer life's most pressing questions. He also teaches us the value of entertainment and how he uses it to bring joy to others!We also introduce 3ish new segments:Guests help make segments!What we can see clearly with our eyes!Who is Your Hero?And some new hashtags:#NoMistakkes#16 See acast.com/privacy for privacy and opt-out information.
38:03
August 26, 2018
Mini-sode 1: Kids are Good
In this teeny tiny bonus ep. we learn what life is all about - from five real-live random kids.to #feelgood we are swimming in my pool, of course! **The names have been changed to protect the innocent children** See acast.com/privacy for privacy and opt-out information.
02:48
August 20, 2018
Episode 2: If you see trash and you dont pick it up, YOU’RE A P.O.S.
In this sode of the pod, Luke Lovett discusses the juicy stuff. that's right - the importance of picking up trash, the 5 freedoms of the first amendment, and most importantly, the benefits of great hygiene. See acast.com/privacy for privacy and opt-out information.
40:21
August 13, 2018
Episode 1 - What's all the #Buzz2018 about?
This is a special episode because it features a record breaking amount of speakers and a surprise special guest! Recorded live at the Buzz Advocacy Summit, we explore the magical world of crab, phone apps organization, and our contributions to the election of three presidents Obama, Trump, and Aurora.Episode notes:Send diapers to the DC Diaper Bank here:Henri Makembe1101 14 st NW Washington DC 20005Speakers:Michele DayShannon (Polish last name)Chloe (Aura's mom)***SPECIAL GUEST****Sponsors: Amtrak tramsWorld Wildlife FundationMartha Stewardfreecreditreport.netSquarespice See acast.com/privacy for privacy and opt-out information.
48:38
August 3, 2018
Do Good. Feel Good: Build and Drink Malbec, Pilot
"doing good things are GOOD!" On the pilot episode of Do Good. Feel Good. Alex H Dempsey shares his experience building with Habitat for Humanity Argentina as we sip fine boxed Malbec. Big thanks to our sponsors, Black Box. #GAADI See acast.com/privacy for privacy and opt-out information.
13:28
July 29, 2018