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Doctors of Running Podcast

Doctors of Running Podcast

By Doctors of Running

We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning

To help us continue to produce content for you all, consider joining our support team: anchor.fm/doctors-of-running/support
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REVIEW: HOKA ONE ONE Carbon X2 AFTER 108 MILES

Doctors of Running PodcastMay 06, 2021

00:00
07:11
#184 Kara Goucher on Living with Dystonia, the Nike Oregon Project and Protecting Female Athletes

#184 Kara Goucher on Living with Dystonia, the Nike Oregon Project and Protecting Female Athletes

On this episode, Matt & Andrea have the privilege of interviewing Olympian Kara Goucher. Kara's just released her book, the Longest Race, Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team. They cover many facets of Kara's story, from her current struggles with runner's dystonia to her integral part in exposing the Nike Oregon Project and Alberto Salazar. They also discuss how excel at any fitness level, finding joy in running by feel, and encouraging female runners of all ages.


Kara Goucher is a three-time NCAA champion, two-time Olympian, winner of the silver medal at the 2007 World Championships in the 10,000 meters, and a podium finisher at the Boston and New York Marathons. She is a running analyst for NBC Sports. She cohosts the hit running commentary podcast Nobody Asked Us with Des & Kara, as well as the Clean Sport Collective podcast, promoting fair play in sports. She lives in Boulder, Colorado, with her Olympic-runner husband, Adam, and their son, Colt. Her website is KaraGoucher.com.


Report at the links below if you have experienced abuse or misconduct, or if you have reasonable suspicion of abuse or misconduct inflicted on, or by, someone in the U.S. Olympic and Paralympic Movement, which includes USATF. There are no associated costs, fees, or other financial barriers attached to submitting a report. The reporting form available when clicking the ‘Report Abuse or Misconduct’ button allows for reports to be made anonymously.
https://uscenterforsafesport.org/report-a-concern/
https://www.usatf.org/safe-sport/reporting-a-safe-sport-complaint
If you or someone you know needs help with disordered eating, please consult these resources:
https://www.nationaleatingdisorders.org/resource-center/
https://fastr.stanford.edu/resources/

Chapters

  • 0:00: - Intro
  • 2:16: - If you could change one thing about the sport of running, what would it be?
  • 16:09: - How to find your own excellence level
  • 20:34: - Kara's runners dystonia diagnosis
  • 32:02: - How shoe choice effects dystonia
  • 40:17: - Learning to live & train with dystonia
  • 44:50: - Kara's new book
  • 49:09: - The impacts of Kara's testimony about the Nike Oregon Project
  • 53:44: - The role of SafeSport in protecting athletes
  • 1:00:51: - Improving female athlete's health as they grow and age
  • 1:12:12: - Wrap-up

We’re offering a chance to win a $100 Running Warehouse Gift Card!

TO ENTER: Drop a comment in our Sunday YouTube episode for this podcast, and let us know what we should title this series!

About the Contest

We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. (If you left a comment in last week's video, we'll count it this time, but in the future it'll be the same podcast's Sunday drop!) The contest is open through Friday the 29nd at 9 PM EST. Only US residents are eligible to enter. 

Please respond to our account only for winner announcements. We’ll reach out to you on how to get the $100 Gift Card.

Mar 27, 202401:15:21
#183 Running Science! Breaking Down Three Studies on Running-Related Injuries

#183 Running Science! Breaking Down Three Studies on Running-Related Injuries

We love some science here at Doctors of Running and this episode is all about the science of running injuries. We've all dealt with injuries, and here Nathan Brown breaks down three different studies looking at the science behind injuries, their risk factors, and more. If you're looking for a science-backed approach to reducing your injury risk and optimizing your training, tune in!

Check out the studies yourself here:

Chapters

  • 0:00 - Intro
  • 2:32 - Systematic review of injury risk & frequency
  • 6:54 - Running injury risk factors
  • 13:20 - Garmin's study on running injuries
  • 19:58 - Findings on injury frequency over time & mileage
  • 25:04 - Conceptual framework on injury causes
  • 33:08 - Physical status: your capability to adapt to load
  • 38:52 - The most common mistakes that runners make in training
  • 44:18 - Wrap-up

We’re offering a chance to win a $100 Running Warehouse Gift Card!

TO ENTER: Drop a comment in our Sunday YouTube episode for this podcast, and let us know what we should title this series!

About the Contest

We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. (If you left a comment in last week's video, we'll count it this time, but in the future it'll be the same podcast's Sunday drop!) The contest is open through Friday the 29nd at 9 PM EST. Only US residents are eligible to enter. 

Please respond to our account only for winner announcements. We’ll reach out to you on how to get the $100 Gift Card.

Mar 20, 202445:19
#182 How Much Faster are Super Spikes? Weight vs. Stack Height, and Super Shoe Benefits for Elites vs. Non-Elites

#182 How Much Faster are Super Spikes? Weight vs. Stack Height, and Super Shoe Benefits for Elites vs. Non-Elites

Our own David Salas is heading into a season of track racing and that got Matt Klein and him wondering...what's better for track racing: super shoes or super spikes? From there they spin off into debating whether our bodies plateau in their adaptation to super shoes, how super shoe adaptation may be effecting elite marathoners, and what this all means for the recreational runner.

Chapters

  • 0:00 - Intro
  • 5:16 - Track racing: stack height or light weight?
  • 10:00 - Does foam compression impact track speed?
  • 12:45 - Maximum comfort or maximum aggression?
  • 15:47 - Do physiological adaptations to super shoes plateau?
  • 21:18 - Is this effecting elite marathoners?
  • 34:19 - Would you choose super shoes or spikes if they weighed the same?
  • 36:38 - The impact of super spikes
  • 42:14 - Are super spikes impacting specific races more than others?
  • 51:32 - How are super shoes impacting recreational runners?
  • 57:39 - Wrap-up
Mar 13, 202459:52
#181 How to Train and Adapt to Super Shoes, Calf Strain Management, and Thoughts on the Metaspeed Edge and Sky

#181 How to Train and Adapt to Super Shoes, Calf Strain Management, and Thoughts on the Metaspeed Edge and Sky

As super shoes become more widespread and accessible, more runners are using them for the bulk of their training. We're often asked about the safety & implications of this, so that's what Matt, David, and Nathan dive right into. They take a look at the biomechanical and training impacts of training in super shoes over the long term, as well as how they could impact your performance. They also give their first thoughts on the newest entries to the super shoe market: the ASICS Metaspeed Sky Paris and Edge Paris. Finally, they wrap up with a look at calf strains, how to diagnose, manage, and rehab from them.

Chapters

  • 0:00 - Intro
  • 1:26 - The Subjective: If you could pick one running apparel brand to use exclusively, what would it be?
  • 11:21 - First thoughts on the Metaspeed Edge & Sky Paris
  • 23:25 - Considerations for training in super shoes
  • 33:05 - Long term adaptations when using super shoes
  • 43:16 - Long term effects on improving performance
  • 54:12 - Calf strains: diagnostics & management
  • 1:11:06 - Wrap-up

This week’s podcast is brought to you by Running Warehouse. We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is visit our YouTube when the episode drops on Sunday and leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. The contest is open through Friday the 15th. Only US residents are eligible to enter. 


Make sure you check out runningwarehouse.com for your next shoe purchase!

Mar 06, 202401:12:24
#180 Mailbag! Best Racing Shoes for Runners with Ankle and Calf Injuries, Matching Shoes to Pace, Debating the Importance of Cadence, and Our Favorite Shoe Brand

#180 Mailbag! Best Racing Shoes for Runners with Ankle and Calf Injuries, Matching Shoes to Pace, Debating the Importance of Cadence, and Our Favorite Shoe Brand

Time to answer more of your questions! On this episode, Nathan and David tackle listener questions about marathon training, trail shoes, biomechanics and more. Tune in for their take on strategies for nailing a net downhill marathon, running with hip displaysia, and matching shoes to biomechanics. Finally hear their take on who they'd pick if they were forced to choose one shoe brand to build a rotation with!

Chapters

  • 0:00 - Intro
  • 3:56 - Marathon training & racing shoe recommendations with a history of ankle and calf injuries
  • 10:44 - Trail running shoes with wide midfoots
  • 14:47 - Racing shoe recommendations for downhill marathons
  • 22:59 - Exercise recommendations for hip displaysia
  • 31:22 - Matching shoes to different paces & biomechanics
  • 39:28 - Biomechanical education for run retail workers
  • 45:34 - How important is increasing cadence?
  • 55:34 - Shoe replacements for the Saucony Endorphin Shift
  • 59:40 - Pick your favorite shoe brand and rotation
  • 1:08:22 - Wrap-up
Feb 28, 202401:08:58
#179 The Run Coach Episode | A Practical Look at Who Does and Doesn't Benefit, and How Tech Has Changed Coaching

#179 The Run Coach Episode | A Practical Look at Who Does and Doesn't Benefit, and How Tech Has Changed Coaching

As running continues to grow in popularity, so does run coaching. With the exposure social media brings, it can be hard to discern between legitimate coaches and influencers. In this episode, Andrea Myers and Megan Flynn, our very own certified coaches, bring an inside look into what it means to be and have a run coach. They'll help you decide whether a coach is right for your athletic journey, give you tips on finding coaching that's the right fit, using data to inform you training, and more.

Chapters

  • 0:00 - Intro
  • 1:52 - Andrea & Megan's coaches
  • 4:24 - Megan's role as a coach
  • 5:52 - What type of runners would benefit from a coach?
  • 11:42 - Runners who might not need a coach
  • 14:28 - Technology & AI-based coaching
  • 20:16 - Should you just copy your friend's training plan?
  • 22:47 - How to find the right coach for you
  • 31:33 - Should athletes adjust training around their life or their life around their training?
  • 36:49 - Adjusting goals with your coach
  • 44:48 - Motivation & positive reinforcement
  • 48:20 - How coaching really works: the details and data
  • 57:18 - Acute & chronic training load
  • 1:00:02 - Recovery metrics
  • 1:04:02 - Filtering the data your watch gives you
  • 1:09:35 - Wrap-up

This episode of the DOR podcast is sponsored by RunCare.org. Created by physicians, therapists, and trainers, RunCare.Org aims to help runners find healthcare providers that truly understand their needs  by providing a nationwide list of recommended providers who specialize in working with runners. 

Each provider in the RunCare network has been vetted and evaluated so you know that you’re visiting someone who knows the value of your training and lifestyle. The list currently features over 50 doctors and physical therapists across the US and expanding to have providers in all 50 states. 

If you are a doctor or physical therapist who specializes in working with runners and would like to join the RunCare Network, visit RunCare.org today to submit an application. At this time, there is no cost to be listed in the RunCare directory. RunCare’s goal first and foremost is to get the runners connected with the right providers. Visit runcare.org today to learn more. 

Feb 21, 202401:11:43
#178 This or That, Vol. 2: Endorphin Speed 4 vs. Everything? Best Hoka Racer? Stretch When?? Pancakes vs. Waffles!?

#178 This or That, Vol. 2: Endorphin Speed 4 vs. Everything? Best Hoka Racer? Stretch When?? Pancakes vs. Waffles!?

The game is This or That? No gray areas, no "it depends". Matt and David go back and forth on shoes, training, and more. They pit the soon-to-be-released Saucony Endorphin Speed 4 against a bevvy of competitors' shoes like the Boston 12 and Mach X. They debate easy runs vs. long runs, stretching post-run or not, running in the rain vs. running in the cold, and even more. Have a debate you'd like to hear? DM us on Instagram or email us at doctorsofrunningpodcast@gmail.com.

Chapters

  • 0:00 - Intro & Olympic trials reactions
  • 10:00 - Endorphin Speed 4 vs. Boston 12
  • 17:40 - Endorphin Speed 4 vs. Mach X for long run workouts
  • 21:24 - Non-plated long distance racer
  • 26:38 - Easy long runs vs. long run workouts
  • 29:14 - Stretching post workout
  • 32:16 - Rocket X 2 vs. Cielo X 1
  • 38:26 - Asics Nimbus vs. Cumulus
  • 40:32 - Endorphin Speed 4 vs. Rebellion Flash 2
  • 44:26 - Running in the cold vs. running in the rain
  • 50:20 - Pacers or not during races
  • 56:01 - Medial post vs. sidewalls/guide rails
  • 1:01:18 - Pancakes vs. waffles
  • 1:02:27 - Wrap-up


Have you had trouble finding a healthcare provider that really understands the needs of runners? Created by physicians, therapists, and trainers, RunCare.Org aims to solve that problem by providing a nationwide list of recommended providers who specialize in working with runners. 

Each provider in the RunCare network has been vetted and evaluated so you know that you’re visiting someone who knows the value of your training and lifestyle. The list currently features over 50 doctors and physical therapists across the US and expanding to have providers in all 50 states. RunCare’s goal first and foremost is to get the runners connected with the care they need.. Visit ⁠runcare.org⁠ today to learn more.

Feb 14, 202401:03:38
#177 We Talk with Altra Running about Zero Drop Science, Wide Toeboxes, and Moving the Company "FWD"

#177 We Talk with Altra Running about Zero Drop Science, Wide Toeboxes, and Moving the Company "FWD"

Over the past decade, Altra has gathered a cult following, with their signature zero drop midsoles and anatomically shaped shoes. On this episode, Nathan and Matt interview Brian Beckstead, Co-founder of Altra, and Alex Lind, Senior Product Line Manager. They discuss the history of Altra and how it was formed from the ground up. They explore the place for zero-drop, "natural" shoes in the current world of max cushion everything. They also take a look at the future of the brand with the introduction of the FWD Experience (their first non-zero drop offering) and their new racing options like the Vanish Carbon and Mont Blanc.

Chapters

  • 0:00 - Intro
  • 1:54 - A brief history of Altra
  • 4:38 - Brian & Alex's roles
  • 8:14 - The state of the shoe industry regarding zero drop and anatomical toe boxes
  • 15:51 - Altra's goals designing shoes their way
  • 22:37 - Alex's perspective on Altra's mission
  • 25:01 - What Altra means by "natural" running
  • 29:29 - What went into releasing the Altra FWD Experience
  • 37:16 - Issues with creating zero drop shoes with new compliant foams
  • 42:02 - How Altra designs shoes to accomodate different foot types
  • 47:10 - Altra's innovation direction
  • 53:10 - Is Altra looking at more non-zero drop offerings? And what about racing shoes?
  • 57:39 - The science of Altra's Ego Pro foam
  • 59:08 - How Altra designed the FWD Experience's excellent heel bevel
  • 1:02:43 - Wrap-up

This episode of the DOR podcast is sponsored by RunCare.org. Created by physicians, therapists, and trainers, RunCare.Org aims to help runners find healthcare providers that truly understand their needs  by providing a nationwide list of recommended providers who specialize in working with runners. 

Each provider in the RunCare network has been vetted and evaluated so you know that you’re visiting someone who knows the value of your training and lifestyle. The list currently features over 50 doctors and physical therapists across the US and expanding to have providers in all 50 states. 

If you are a doctor or physical therapist who specializes in working with runners and would like to join the RunCare Network, visit RunCare.org today to submit an application. At this time, there is no cost to be listed in the RunCare directory. RunCare’s goal first and foremost is to get the runners connected with the right providers. Visit runcare.org today to learn more. 

Feb 07, 202401:06:05
#176 Buy or Sell: 4+ Hour Marathoners and Super Shoes, HR Monitors, Shoes that Last Less than 100 Miles, Non-Carbon Fiber Plated Shoes, and More!

#176 Buy or Sell: 4+ Hour Marathoners and Super Shoes, HR Monitors, Shoes that Last Less than 100 Miles, Non-Carbon Fiber Plated Shoes, and More!

We've got another edition of what has become the official Doctors or Running game show, Buy or Sell, with Matt Klein and Andrea Myers as your hosts. They cover a bevy of topics ranging from racing shoes for 4 hour marathoners, hear rate monitors, super shoes for 5Ks and more. Be sure to listen to the end to catch Matt & Andrea's differing views on Nike's Alphafly versions 1 and 3!

Chapters

  • 0:00 - Intro
  • 6:02 - 4+ Hour Marathoners Racing in Super Shoes
  • 12:46 - Heart-rate Monitors for Runners
  • 22:13 - Are the Kinvara 14s safe for running?
  • 29:03 - The time changing for the Olympic Marathon Trials
  • 34:05 - Training companion shoes
  • 42:26 - Racing 5Ks in non-plated shoes
  • 46:30 - Super Shoes that last less than 100mi
  • 54:02 - All running shoes should have a wider toe box
  • 57:14 - Non carbon-fiber plates (nylon, glass fiber, etc) in shoes
  • 1:05:02 - Alphafly 1 vs Alphafly 3

Have you had trouble finding a healthcare provider that really understands the needs of runners? Created by physicians, therapists, and trainers, RunCare.Org aims to solve that problem by providing a nationwide list of recommended providers who specialize in working with runners. 

Each provider in the RunCare network has been vetted and evaluated so you know that you’re visiting someone who knows the value of your training and lifestyle. The list currently features over 50 doctors and physical therapists across the US and expanding to have providers in all 50 states. RunCare’s goal first and foremost is to get the runners connected with the care they need.. Visit runcare.org today to learn more.

Jan 31, 202401:13:50
#175 How Soft You Say? We Rank Shoes by Softness and How it Can Differ from Runner to Runner

#175 How Soft You Say? We Rank Shoes by Softness and How it Can Differ from Runner to Runner

If you're in the running shoe world at all, you know cushion and softness are the name of the game. Every shoe brand claims that each new version of their shoes is softer than the last, but what does it even mean for a shoe to be "soft"? How do you compare the softness of one shoe to another? In this episode, Nathan, Matt, and David do just that. They take a list of 10 of our favorite shoes from the past year or two (like the Brooks Hyperion Max, Asics Novablast 4, Nike Alphafly 3, and more) and see how their cushioning stacks up. No spoilers here, so you'll have to tune to see how the rankings turned out!

Chapters

  • 0:00 - Intro
  • 2:06 - Defining "softness" in shoes
  • 14:23 - #10: the firmest shoe
  • 17:15 - #9
  • 21:11 - #8
  • 22:48 - #7
  • 26:38 - #6
  • 30:12 - #5
  • 36:46 - #4
  • 40:20 - #3
  • 43:21 - #2
  • 49:29 - #1: the softest shoe
  • 1:00:30 - Wrap-up
Jan 24, 202401:05:06
#174 Mailbag! Racing Shoes for Wide Feet, Stability Shoes for Flat Feet, Stable Shoes for Wide, Flat Feet and the Ideal Long Run Shoe

#174 Mailbag! Racing Shoes for Wide Feet, Stability Shoes for Flat Feet, Stable Shoes for Wide, Flat Feet and the Ideal Long Run Shoe

Here at DOR we love answering your questions! Matt Klein and David Salas are here to do just that. Tune in for tips on picking the ideal long run shoe, stable neutral shoes for flat feet, stable training & racing shoes, and more. They tackle some tricky shoe suggestions for dealing with nerve pain, achilles tendinopathy, and other pathologies. We're always open to your questions, so send us a message on Instagram or email us at doctorsofrunningpodcast@gmail.com!

Chapters

  • 0:00 - Intro
  • 2:21 - How to pick the ideal shoe for long runs
  • 9:06 - Choosing new stability shoes with flat feet
  • 17:36 - Stable neutral shoes for wide, flat feet
  • 24:28 - What's closer to the Saucony Triumph 19, the Ride 17 or Triumph 21?
  • 28:29 - Non-plated, long distance racing shoes for wide feet
  • 34:27 - Performance trainers with some stability
  • 44:42 - Shoe recommendations based off the Brooks Cascadia
  • 50:44 - Shoe recommendations when dealing with forefoot nerve issues
  • 1:00:22 - Racing shoes with stability & responsiveness
  • 1:11:10 - Wrap-up
Jan 17, 202401:11:56
#173 Questions on Shoe Fit from Beginner to Advanced: Impact of Length, Insoles, and Matching Pathologies

#173 Questions on Shoe Fit from Beginner to Advanced: Impact of Length, Insoles, and Matching Pathologies

Getting a running shoe that fits right can be a challenge, especially when so much of our shopping is done online. In this episode, Matt Klein helps you figure out how to find the best fitting shoe for you. Shoe length in particular is critical, not just in finding a comfortable shoe, but one that lines up with your mechanics. He also gives some advice on finding shoes when dealing with specific pathologies from bunions to plantar fasciitis. Whether you're a beginner or a seasoned running veteran, this show will help you find the right shoe (or shoes) for you!

Chapters

  • 0:00 - Intro
  • 1:23 - How long should running shoes fit on your feet?
  • 3:38 - Challenges to finding shoes that fit well
  • 6:47 - How length can impact the way a shoe feels on the run
  • 9:12 - Matching a shoe's length and geometry with your biomechanics
  • 10:54 - Problems caused by a shoe that's too short
  • 16:22 - How a shoe is supposed to fit
  • 18:34 - Matching insoles and shoe fit
  • 19:42 - Considerations for trail running shoes
  • 24:13 - Shoe fit for those with specific pathologies
  • 30:11 - Wrap-up
Jan 10, 202431:40
#172 Nathan's Favorite Shoes of 2023, and How to Select Shoes Based on Injury

#172 Nathan's Favorite Shoes of 2023, and How to Select Shoes Based on Injury

Happy New Year runners! While we're excited for 2024, we still have lots about 2023 to talk about with this week's podcast. Senior Contributor Nathan Brown shares his favorite shoes of the past year (along with those that didn't quite work out) and discusses working through an injury that's greatly slowed his running journey as of late. Learn how he's dealt with the injury and get a few tips on how he came to choose the best footwear for him based on his needs.

Chapters

  • 0:00 - Intro
  • 1:23 - Nate's running journey in 2023
  • 4:42 - Nate's injury diagnosis
  • 10:19 - Noteable daily trainers
  • 20:37 - Noteable trail shoes
  • 26:59 - Noteable winter-specific shoes
  • 31:28 - Noteable racing shoes
  • 37:02 - Learning how to find shoes that work during injury
  • 43:44 - Life lessons learned during an up & down year
  • 50:02 - Wrap-up
Jan 03, 202450:49
#171 Best Running Shoes of 2023, Part 2: Racing and Trail Shoes
Dec 27, 202340:53
#170 Best Running Shoes of 2023, Part 1: Daily Trainers, Stability Shoes, and Performance Trainers

#170 Best Running Shoes of 2023, Part 1: Daily Trainers, Stability Shoes, and Performance Trainers

2023 is quickly coming to a close, so it's time to pick our favorite shoes from the past year. Matt, Andrea, and David get together to share their picks for the best shoes. Tune in to hear their choices for daily trainers, stability/stable neutral shoes, and performance trainers. And get ready for the next episode where they'll share their favorite racing shoes! We want to hear from you: what are your favorite shoes of the year? Message us on Instagram or email us at doctorsofrunningpodcast@gmail.com.

Chapters

  • 0:00 - Intro
  • 5:29 - Best Daily Trainers
  • 13:46 - Runners up for Daily Trainers
  • 17:05 - Best Stability/Stable Neutral Shoes
  • 26:37 - Runners up for Stability Shoes
  • 32:40 - Best Performance Trainers
  • 43:00 - Runners up for Performance Trainers
  • 50:12 - Wrap-up

The holidays are near which means it’s time for deals. Whether you’re shopping for your favorite runner or gearing up for a big 2024, Running Warehouse has your back with sales from all your favorite brands. Check out particularly big deals from Saucony for all your road running needs. The Ride, Guide, and Tempus are go-to trainers for our team and models you’ll want to check out for your next workout. For off road runners, Salomon shoes have become a team favorite for hitting the trails. The Salomon Ultra Glide and Sense Ride are two phenomenal Trail Blazers that we’ve gone back to time and time again. 

Visit ⁠Running Warehouse⁠ today to start your holiday shopping today!

Dec 20, 202351:03
#169 Mailbag! The Role of Plates in Shoes, Matching Super Shoes to Your Own Mechanics, the Best Shoes for Bunions and More

#169 Mailbag! The Role of Plates in Shoes, Matching Super Shoes to Your Own Mechanics, the Best Shoes for Bunions and More

This week's episode is all about your questions! We love hearing from you and fielding your questiosn, so Nate and Matt are here to answer more. They discuss the role of plates, foams, and more in super shoes, and the possible efficiency of the Nike Alphafly's Zoom Air Pods. They give tips for finding comfortable shoes when dealing with bunions, training your body for shoes with different heel drops, and much more. Keep the questions coming by hitting us up on Instagram or at doctorsofrunningpodcast@gmail.com!

Chapters

  • 0:00 - Intro
  • 4:09 - What makes a super shoe "super"?
  • 7:24 - What role does the plate play in super shoes?
  • 15:38 - How do Nike's Air Pods influence efficiency?
  • 16:43 - Matching super shoes with your own running mechancis
  • 22:30 - Why aren't other companies using things like Air Pods?
  • 24:34 - Super shoes the DOR team races in
  • 26:26 - How to find shoes for bunions
  • 38:14 - Running in shoes with differing heel drops
  • 45:54 - How does posterior heel flare impact stability?
  • 48:14 - How does a posterior heel bevel facilitate running mechanics?
  • 57:08 - Wrap-up

The holidays are near which means it’s time for deals. Whether you’re shopping for your favorite runner or gearing up for a big 2024, Running Warehouse has your back with sales from all your favorite brands. Check out particularly big deals from Saucony for all your road running needs. The Ride, Guide, and Tempus are go-to trainers for our team and models you’ll want to check out for your next workout. For off road runners, Salomon shoes have become a team favorite for hitting the trails. The Salomon Ultra Glide and Sense Ride are two phenomenal Trail Blazers that we’ve gone back to time and time again. 

Visit ⁠Running Warehouse⁠ today to start your holiday shopping today!

Dec 13, 202357:53
#168 What Runners Should Do IMMEDIATELY Post-Marathon to Kickstart Their Recovery, and How to Base Build for Next Season

#168 What Runners Should Do IMMEDIATELY Post-Marathon to Kickstart Their Recovery, and How to Base Build for Next Season

This episode is your quick guide to post-race recovery after a season of training and racing with Andrea and Megan (who are fresh off marathons themselves). From immediate post-race steps to nutrition, hydration, and mental recovery strategies, Andrea & Megan share valuable insights. Get tips on travel, changing training, and downtime activities. Whether you're a seasoned runner or a beginner, this episode covers adjusting nutrition, building a base training phase, and its ideal duration.

Chapters

  • 0:00 - Intro
  • 1:40 - The Subjective: How do you recovery from a season of training & racing?
  • 5:52 - The first step to race recovery: immediately post-race
  • 10:22 - Post-race nutrition & hydration
  • 13:13 - Drinking alcohol after a race, good or bad?
  • 16:34 - Sleep & journaling for mental recovery
  • 23:50 - Tips for travelling long-distance after a race
  • 30:02 - Changing your training for recovery after a race
  • 36:05 - What to do while taking time off
  • 40:50 - Adjusting nutrition during a recovery period
  • 47:32 - Strategies for building a base training phase
  • 59:03 - How long should a base phase last?
  • 1:03:32 - Wrap-up


The holidays are near which means it’s time for deals. Whether you’re shopping for your favorite runner or gearing up for a big 2024, Running Warehouse has your back with sales from all your favorite brands. Check out particularly big deals from Saucony for all your road running needs. The Ride, Guide, and Tempus are go-to trainers for our team and models you’ll want to check out for your next workout. For off road runners, Salomon shoes have become a team favorite for hitting the trails. The Salomon Ultra Glide and Sense Ride are two phenomenal Trail Blazers that we’ve gone back to time and time again. 

Visit ⁠Running Warehouse⁠ today to start your holiday shopping today!

Dec 07, 202301:04:15
#167 All Your Strength Training Questions Answered, with Dr. Victoria Sekely

#167 All Your Strength Training Questions Answered, with Dr. Victoria Sekely

This episode is all about strength training. Some runners love it, most runners avoid it, but almost everyone knows they should be doing some of it. Nathan's joined by Victoria Sekely, DPT to answer all your strength questions. How do you best integrate it with your training? Where do you get started with lifting heavy? What are some generally beneficial exercises? What shoes should you wear? Tune in for answers to these and more.

Victoria Sekely is a Manhattan-based Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs. You can find her online at her website or on Instagram.

Chapters

  • 0:00 - Intro
  • 1:39 - Victoria's background
  • 8:21 - Favorite running courses
  • 11:05 - Do we need to lift heavy or is bodyweight enough?
  • 17:18 - Mistakes to avoid when learning to lift heavy
  • 20:15 - Adapting your running routine to lifting heavy
  • 21:29 - When in the week is it best to strength train?
  • 26:39 - How do you periodize your lifting through the year?
  • 29:10 - Does strength training benefit everyone or just elites?
  • 32:52 - What lifts/exercises are recommended for runners?
  • 41:29 - How do you avoid overdoing strength training?
  • 42:33 - What shoes should you lift in?
  • 45:33 - Is strength training bad for your running performance?
  • 47:46 - Victoria's favorite running shoes
  • 50:21 - Wrap-up

This week’s episode of the Doctors of Running Podcast is Sponsored by Running Warehouse. The best deals of the year have arrived with Cyber Week. It’s time to stock up on all your 2024 training needs with  tons of great footwear on sale for under $100. From the Novablast 3 to the Hoka Rincon to Saucony Triumphs, there’s amazing running shoes to check out and stock up on this holiday season.The deals don’t end with shoes either. Everything is on sale this week from apparel and socks to headlamps and hydration vests and even running watches. Gear up this holiday season by visiting runningwarehouse.com today.

Nov 29, 202351:41
#166 Mailbag! How Long Do Shoes Last? How Do I Stay Healthy During Marathon Training? and the Best Stability Shoes for Race Day

#166 Mailbag! How Long Do Shoes Last? How Do I Stay Healthy During Marathon Training? and the Best Stability Shoes for Race Day

On this episode we Nate, David, and Matt answer more of your questions! They cover the life of midsoles and foams over miles and time, overuse injury prevention, the most stable marathon shoes, and more. We always love fielding your questions, so let us know what you want answered on our next mailbag show by emailing doctorsofrunningpodcast@gmail.com!

Chapters

  • 0:00 - Intro
  • 4:56 - How does midsole hardness change as we put more miles on a shoe?
  • 12:56 - How long is too long to run in a shoe and what happens as foam ages?
  • 23:06 - What are the best ways to prevent overuse injuries if you're marathon training and on your feet a lot during the day?
  • 26:47 - Kayano 30 vs Vongo V6 for a marathon
  • 31:08 - Do any studies show that max cushion shoes are beneficial?
  • 37:50 - What are suitable race shoes for "overpronation"?
  • 43:10 - How to race while dealing with achilles tendon issues
  • 49:42 - Can there be too many shoes in your rotation?
  • 53:18 - Can super-shoes cause specific injuries?
  • 58:34 - Wrap-up

This week’s episode of the Doctors of Running Podcast is Sponsored by Running Warehouse. 

The holidays are near which means it’s time for deals. Whether you’re shopping for your favorite runner or gearing up for a big 2024, Running Warehouse has your back with sales from all your favorite brands. Check out particularly big deals from Saucony for all your road running needs. The Ride, Guide, and Tempus are go-to trainers for our team and models you’ll want to check out for your next workout. For off road runners, Salomon shoes have become a team favorite for hitting the trails. The Salomon Ultra Glide and Sense Ride are two phenomenal Trail Blazers that we’ve gone back to time and time again.

Visit Running Warehouse today to start your holiday shopping today!

Nov 22, 202359:07
#165 The Anatomy, Function, and Rehab of the Achilles Tendon: Lessons from Matt’s PhD Dissertation
Nov 15, 202337:33
#164 The Science of Cardiac Health for Runners, with Dr. Tamanna Singh

#164 The Science of Cardiac Health for Runners, with Dr. Tamanna Singh

Heart health is complicated and can be scary, even for runners. Andrea is joined by Dr. Tamanna Singh, MD to unravel the mysteries of cardiac health for endurance athletes. They discuss the biological benefits that running provides the heart, and how we as runners can expect our hearts to change as we train. Dr. Singh gives advice on what to do if you start experiencing cardiac issues, and how to find the right physician for your unique needs as an athlete.

Tamanna Singh, MD, is a clinical cardiologist (heart specialist) and a Co-Director of the Sports Cardiology Center in the Department of Cardiovascular Medicine and Family Heart, Vascular & Thoracic Institute at the Cleveland Clinic in Ohio. Dr. Singh earned her medical degree from Boston University School of Medicine and served her residency at Boston Medical Center. She served a three-year fellowship in cardiology at Icahn School of Medicine at Mount Sinai, New York, NY, then returned to Boston to complete her specialty training in sports cardiology with the Cardiovascular Performance Program fellowship at Massachusetts General Hospital. As a sports cardiologist Dr. Singh has provided cardiac care for professional sports teams, competitive and recreational athletes and highly active individuals. She has significant experience in cardiopulmonary exercise testing specifically in athletes and has participated in multiple pre-participation screening events for collegiate and professional athletes to help ensure their safe participation in sports. You can find her online at the Cleveland Clinic's website or her Instagram.

Chapters

  • 0:00 - Intro
  • 3:08 - Getting to know Dr. Singh
  • 08:25 - The Subjective: what is the most important health benefit you get from running?
  • 11:22 - The benefits of regular cardiovascular exercise
  • 14:22 - Recommendations for volume of exercise
  • 19:12 - Cardiac changes in endurance athletes
  • 25:08 - Can years of endurance training cause cardiac problems?
  • 38:04 - Do recreational athletes need a pre-participation cardiac screening?
  • 45:14 - What to do when you start experiencing cardiac symptons
  • 53:55 - How to find a sports cardiologist
  • 56:37 - How does a cardiologist determine appropriate training for a patient
  • 59:25 - COVID and cardiac changes in runners
  • 1:05:08 - Wrap-up

This episode is sponsored by Running Warehouse. Tis the season for runners with holidays around the corner. Whether you are shopping for your favorite runner in your life or want to treat yo self, Running Warehouse has got you covered with their official 2023 holiday gift guide. Goodr’s sunglasses are always a go-to for us. Their sunglasses come in endless design options and are something that runners will never argue about having multiple pairs of. The Naked Band isn’t just a gift, it’s a life changer for the way it lets runners take all the things on the run while making it compact and completely unobtrusive. Finally, you must go search for the Ciele Holiday Cap in Iconic Athletics-Folia color. It is amazing and we love that it exists. New from our favorite headgear company, this hat is both perfect for dead of winter runs and your next Christmas Story party all at once.

Head over to Running Warehouse’s Holiday Gift Guide to check all of this out and much, much more.

Nov 08, 202301:07:40
#163 “Great, but when can I Run Again?” Breaking Down Various Injury Timeframes for Returning to Running

#163 “Great, but when can I Run Again?” Breaking Down Various Injury Timeframes for Returning to Running

The majority of runners will get injured every year, and the first question we often find ourselves asking is, "how long until I can run again?" In this episode, Matt & Nathan broadly explore the healing timeframes for a variety of common injury types. They give an insight into what's happening at a cellular level when we get injured and then heal over time. Then they dive into how long it takes common tissue types (muscles, tendons, bones) to heal from differing severities of injuries. Finally they give you some practical tips and tests to asses your own healing process from their hands-on experience as PTs.

Chapters

  • 0:00 - Intro
  • 4:35 - An overview of tissue healing timeframes
  • 10:32 - How does time play a role in the healing process
  • 13:24 - What to do during the acute injury phase
  • 17:30 - The sub-acute phase
  • 20:34 - The maturation/remodeling phase
  • 24:14 - Healing timeframes for muscles
  • 30:48 - Healing timeframes for tendons
  • 38:32 - Healing timeframes for bones
  • 41:16 - Criterion-based progression to rehab
  • 47:34 - How can we know that we're ready to return to running?
  • 55:46 - Wrap-up


This episode of the Doctors of Running Podcast is Sponsored by Running Warehouse. Fall is here and winter is coming, which means it’s time to get your cold weather gear in line. Just because it’s chilly though, doesn’t mean it has to be uncomfortable. Take the ultra soft logo long sleeve from Saysky. A team favorite, it’s moisture wicking, super stretchable to the body, and a delight to run any distance in. The rabbit EZ collection has been a favorite since day one for the team, and their EZ joggers are no exception. We’re completely unashamed to say we’ve gone from run to lounge in these joggers many a weekend. Finally, for you morning run warriors who have to embrace the darkness, the Brooks Run Visible Collection provides both comfort and 360 degree visibility. For all of these and more, Running Warehouse has you covered from top to bottom with their Fall Outerwear Shop for both men & women. Head over to Running Warehouse to start shopping today.

Nov 01, 202359:10
#162 Stable for Who? We Rank Shoes By Stability and How it Varies for Runners

#162 Stable for Who? We Rank Shoes By Stability and How it Varies for Runners

If you've been a follow of Doctors of Running for a while, you know we like discussing stability in our shoes. As we've talked about at length, stability is not a monolithic term, but something that will vary between shoes and runners; everyone's experience of a shoe's stability will be different. On this episode, Matt and David rank ten different shoes from least to most stable. You'll get an inside look at how they judge the stability of different shoes. Have you run in any of these shoes? What shoes are less or more stable for you? Send us an email at doctorsofrunningpodcast@gmail.com!

Chapters

  • 0:00 - Intro
  • 3:58 - New Balance Rebel 3
  • 6:00 - Altra Escalante 3
  • 9:42 - Nike Vomero 17 vs. On Cloudgo
  • 16:30 - Adidas Boston 12
  • 19:40 - Hoka Arahi 6 vs. Asics Kayano 30
  • 26:42 - Brooks Adrenaline vs. Saucony Guide 16
  • 30:00 - Brooks Adrenaline vs. Hoka Stinson 7
  • 33:48 - Saucony Guide 16 vs. Hoka Stinson 7
  • 39:44 - Should neutral runners use a more stable shoe for longer efforts?
  • 48:08 - What injury types impact the need for stability shoes?
  • 54:54 - Wrap-up
Oct 25, 202357:20
#161 Mailbag! Do Super Shoes Cause Hip Issues? Tapering 101 and Could Kiptum Run Sub 2 in the Adidas $500 Shoe?

#161 Mailbag! Do Super Shoes Cause Hip Issues? Tapering 101 and Could Kiptum Run Sub 2 in the Adidas $500 Shoe?

Mailbag show means it's all about your questions. At DOR we love hearing from you! On this episode, Nathan and David tackle your shoe, training, and injury questions. They take a look at comparing daily trainers and super shoes. They give some tips on how to taper for different lengths of races, and explore strength-training and injuries like proximal hamstring tendinopathy and hip impingements. We're always open to questions, so send us emails at doctorsofrunningpodcast@gmail.com.

Chapters

  • 0:00 - Intro
  • 5:08 - Do the daily trainers you like indicate which super shoes you might like?
  • 15:33 - Do you taper differently for a 5K than a marathon?
  • 20:40 - Has running in super shoes increased the occurrence of hamstring & hip issues?
  • 26:22 - How can you consolidate strength training to minimize injury risk?
  • 34:32 - Tips for managing hip impingements
  • 43:34 - Would Kelvin Kiptum have run sub-2 hours if he was wearing the $500 Adidas shoe?
  • 44:32 - Wrap-up
Oct 18, 202345:03
#160 The Science of Bone Health for Runners ft. Rich Willy, DPT, PhD

#160 The Science of Bone Health for Runners ft. Rich Willy, DPT, PhD

Bone injuries such as stress reactions and fractures plague many a runner. It's often a challenge to find their source and rehab can be long. Matt is joined by Rich Willy to discuss his research and work in bone health and injuries in runner (particularly ultra-runners). Rich's insights will help you better understand the cause of common bone stress in the foot, lower or upper leg, hip, etc. He and Matt discuss the critical role food and fueling play in our bone health. Rich also gives some practical exercises to try to reduce your injury risk. Finally, what role do shoes play in bone injuries? Not as much as you may think. Tune in and be sure to check out Rich's work!

Chapters

  • 0:00 - Intro
  • 6:24 - Defining "health" for distance runners
  • 11:11 - The difference between bone density and bone health
  • 21:28 - Linking food and fueling with bone health
  • 38:57 - Strength-training for bone health
  • 47:54 - Footwear and bone injury risk
  • 1:08:58 - Taking a holistic view of bone injury risk
  • 1:15:04 - Wrap-up

Rich is Montana Running Lab’s scientist and educator. He’s an internationally known speaker on the treatment of running-related injuries who has more than 20 years’ experience as a physical therapist. His expertise is in treating runners of all ages and ability levels, including professional and elite runners. Rich’s research aims to develop clinically effective treatments for common running-related injuries, such as patellofemoral pain, Achilles tendon injuries, and bone stress injuries. He’s published 65 peer-reviewed papers on two populations: endurance runners and the military. Among his papers, Rich is the first author of the recent Patellofemoral Pain Clinical Practice Guideline. His research has been funded by the United States Department of Defense, the Foundation for Physical Therapy, and the Academy of Orthopaedic Physical Therapy. Rich and his work are regularly featured in mainstream publications, such as Runner’s World and Outside Magazine. He received his PhD in Biomechanics and Movement Science from the University of Delaware and his Master of Physical Therapy from Ohio University. In addition to Montana Running Lab, Rich is an Associate Professor in the School of Physical Therapy and Rehabilitation Science at the University of Montana. You can find Rich at Montana Running Lab's website and Instagram.

Oct 11, 202301:17:54
#159 This or That? Best 5k/10k Racer, Stiff vs. Flexible Shoes. Liquid or Gels, Stride vs. Cadence and More!

#159 This or That? Best 5k/10k Racer, Stiff vs. Flexible Shoes. Liquid or Gels, Stride vs. Cadence and More!

Andrea & Megan host a fun Q&A episode–This or That? They take your this-or-that questions and help you find the answers! Stiff or flexible shoes for sprinting? Foam rolling or massage guns for recovery? Liquid nutrition or gels for fuel? Not to mention, of course, a bevy of shoe comparisons. And, because it's an Andrea episode, a New Balance Beacon question.


Chapters

  • 0:00 - Intro
  • 7:57 - Stiff or flexible shoes for sprinters?
  • 11:52 - Propel v4 vs. SC Trainer 2 vs. Rebel v3
  • 14:34 - Best ways to find the right shoe for you?
  • 18:34 - Stability or neutral shoes for neutral runners?
  • 22:04 - Foam rolling or massage guns?
  • 25:14 - Massage post-marathon?
  • 29:12 - Cryotherapy vs. red light therapy?
  • 40:40 - Takumi Sen, SC Pacer, or Vaporfly for 10K?
  • 43:26 - Saucony Sinister vs. Nike Streakfly for 5K XC
  • 48:06 - Fueled or depleted long runs?
  • 49:44 - Liquid or gel fuel?
  • 52:40 - Berry or dessert flavored gels?
  • 54:10 - Out & back or looped course?
  • 56:04 - Shorts or half tights?
  • 56:52 - Easy run when you have a cold or not?
  • 58:58 - Stride or cadence?
  • 1:01:38 - New Balance Beacon v3 or Brooks Hyperion Max?
  • 1:03:11 - Wrap-up
Oct 04, 202301:03:51
#158 Buy or Sell: $500 Racing Shoes, Foam Rolling, Pace Tuned Shoes, and Can Lebron Run a BQ?

#158 Buy or Sell: $500 Racing Shoes, Foam Rolling, Pace Tuned Shoes, and Can Lebron Run a BQ?

Get ready for our second installment of Buy or Sell where we debate news, trends, and topics in the running world. Nate, Matt, and David argue shoes and recovery. Are super shoes the reason for all the broken world records? Is a pair of $500 worth it? How do foam rolling and strength training contribute to injury prevention? Things get heated on this one!

Chapters

  • 0:00 - Intro
  • 5:00 - Buy or sell: Shoes are a major contributor to all the broken world records
  • 18:13 - Foam rolling and stretching post-run
  • 25:31 - $500 marathon racing shoes
  • 42:03 - Strength training for injury prevention
  • 49:53 - Pace-tuned shoes
  • 58:00 - Lebron James can run a BQ
  • 1:07:14 - Wrap-up
Sep 27, 202301:08:29
#157 David Shares Insights Into Shoe Rotations, and Matt Reviews the Adidas Prime X 2

#157 David Shares Insights Into Shoe Rotations, and Matt Reviews the Adidas Prime X 2

This episode is a special double-feature from David and Matt. First off, David give you some advice on building a two, three, and four shoe rotation for both the road and the trail. He'll help you answer questions like: What kind of shoe do I start with? What should I use for my faster workouts? When do I need a racing shoe? Whether you (or a friend) are new to the world of running shoes or a seasoned veteran looking to refine your approach, David's tips are sure to help.


Then, Matt gives his review of the completely redesigned Adidas Adios Prime X 2 Strung. The first edition was wild, fun, and polarizing with its energetic, bouncy, yet unstable ride (not to mention the $300 price tag). Matt has found this huge update to bring big changes to the ride of the shoe. Think your mechanics can't handle such a high stack shoe? You might want to give this one a shot!

Sep 20, 202341:08
#156 Mailbag! Best Beginner Carbon Plate, Boston 12 vs. Everything, Is Icing Good? and Discontinued Shoes We Want Back

#156 Mailbag! Best Beginner Carbon Plate, Boston 12 vs. Everything, Is Icing Good? and Discontinued Shoes We Want Back

Time for another mailbag show. You asked, and we answered. On this episode, Nathan and Matt field listener questions about shoes, biomechanics, and more. Tune in for a couple shoe comparisons: the Boston 12 against several other similar options, and the Endorphin Elite vs. the Vaporfly 3. They also take a look at stability & asymmetry in running mechanics, the latest research on icing for recovery, "beginner" carbon-plate shoes, and even more. Be sure to stick around to the end where they discuss what old running shoe lines they'd want to see resurrected.

As always, we want your questions, so be sure to leave comments on our social media or email us at doctorsofrunningpodcast@gmail.com!

Chapters

  • 0:00 - Intro
  • 3:48 - Asics Magic Speed 3 vs. Adidas Boston 12 vs. Hoka Mach X
  • 11:26 - Assessing stability needs in children
  • 14:58 - Asymmetrical stability needs
  • 21:34 - Shoe recommendations for transitioning to carbon-plated shoes
  • 27:57 - Saucony Endorphin Elite vs. Nike Vaporfly
  • 36:46 - Shoe suggestions for middle school cross country
  • 47:26 - What's the current science on icing post-run?
  • 55:28 - Recommendations for replacing the Nike Pegasus Turbo 2
  • 1:03:01 - What discontinued shoe lines do you want to see make a comeback?
  • 1:13:06 - Wrap-up

This week’s sponsor carries all of our favorite socks from Feetures and Balega to Swiftwick and Drymax. With Fall coming, we’re excited to get our long socks out for some crisp, cool days ahead. The Swiftwick Aspire Four is a team-wide favorite. Andrea Myers calls it one of the few compression socks we’ve tried that sits just right without feeling too tight. It’s a sock our team has poured thousands of combined miles in blister-free. For runners looking for a good value, the Saucony Inferno Merino Wool socks provide both warmth and super soft comfort that you’ll want to keep on long after your run. For less than $25 for a three-pack, it’s our content wizard Bach’s best kept secret to comfortable winter running. Find your next pair by visiting runningwarehouse.com today.

Sep 13, 202301:13:37
#155 The Maximal Shoe Episode | Biomechanical Impacts, Training in Super Shoes

#155 The Maximal Shoe Episode | Biomechanical Impacts, Training in Super Shoes

This episode is all about that max stack. With almost every shoe coming in with a midsole thicker than 30mm, it's becoming hard to define what "maximal" even means, but Nathan, Matt, and David will give it a shot. They take a look at the research on maximal shoes and how it applies to today's offerings. They also argue about what shoes even count as max-stack trainers these days (and what about once you get above 40mm?). They also explore the impact of today's shoes' large amount of cushioning on a runner's biomechanics. Finally, they discuss some of the latest findings on super shoes and how we should think about training in them.

Chapters

  • 0:00 - Intro
  • 1:06 - The Subjective: how do you balance life, family, work, and running?
  • 10:15 - What are the first things that come to mind when you hear "maximal trainer"?
  • 16:59 - How does softness play into the maximal discussion?
  • 18:59 - The biomechanical impacts of compliant foams & rockers
  • 22:52 - Is stack height the defining factor in the maximal category? Some case studies
  • 33:37 - Defining "maximal shoe"
  • 48:47 - Thoughts on training in super shoes
  • 58:55 - Wrap-up

This week’s sponsor carries all of our favorite socks from Feetures and Balega to Swiftwick and Drymax. With Fall coming, we’re excited to get our long socks out for some crisp, cool days ahead. The Swiftwick Aspire Four is a team-wide favorite. Andrea Myers calls it one of the few compression socks we’ve tried that sits just right without feeling too tight. It’s a sock our team has poured thousands of combined miles in blister-free. For runners looking for a good value, the Saucony Inferno Merino Wool socks provide both warmth and super soft comfort that you’ll want to keep on long after your run. For less than $25 for a three-pack, it’s our content wizard Bach’s best kept secret to comfortable winter running. Find your next pair by visiting runningwarehouse.com today.

Sep 06, 202301:00:22
#154 Ashley Mateo on Working in Run Journalism, Ways to Vet Resources, and AI

#154 Ashley Mateo on Working in Run Journalism, Ways to Vet Resources, and AI

The internet provides us with an endless amount of information about running, but between websites, social media, online magazines, and more, how do we sift through to find what's legitimate? On this episode, Andrea and Nathan are joined by journalist and influencer Ashley Mateo to talk all things running media and coaching. They take a look at the state of journalism and how it's changed over the years, vetting sources and influencers on social media, the future of AI, and more. Ashley's also a USATF-certified coach, so they explore the benefits of the athlete-coach relationship and how they can help you take your running to the next level.

Ashley Mateo is an award-winning journalist and editor who currently works as a freelance editorial consultant. She was previously the site director of Redbook and the deputy digital editor at Shape. Her writing has appeared in such outlets as The Wall Street Journal, TIME, Runner's World, Women's Running, Men's Journal, Health, Women's Health, Bicycling, and more. She received her degree in journalism from Boston University. Ashley is also an RRCA- and UESCA-certified running coach. She lives in Denver. You can find her online on Instagram, Twitter, and LinkedIn, and be sure to subscribe to her phenomenal email newsletter, the rundown.

Chapters

  • 0:00 - Intro
  • 2:38 - Ashley's running background
  • 5:35 - The Subjective: what are you favorite sources for running information?
  • 10:22 - How Ashley got into writing about running
  • 16:25 - How freelance journalists get assignments
  • 18:22 - How writing about running has changed in the last 5-10 years
  • 22:38 - How coaching has changed Ashley's writing
  • 26:18 - The role of a running coach
  • 31:45 - How to find reliable sources of information on social media
  • 35:08 - Vetting influences who also have sponsorships and advertise
  • 39:46 - The community and communication in the coaching relationship
  • 44:28 - How reliable are running influencers?
  • 49:24 - The comparison trap
  • 55:46 - How journalism is being changed by AI
  • 1:00:31 - AI in fitness machines & training plans
  • 1:05:06 - Content creation & burnout
  • 1:14:41 - Ashley's favorite shoes
  • 1:24:24 - Wrap-up

This week’s episode of the Doctors of Running Podcast is sponsored by our friends at Running Warehouse. With the introduction of super foams and carbon plates, it’s never been more fun to tackle the trails than with today’s footwear. The ⁠Nike Ultrafly⁠ hit shelves recently, giving runners a chance to take the tried-and-true ZoomX midsole foam off road and into the woods for long distances. In our Chief Editor Matt Klein’s review of the shoe, he says “Those wanting ZoomX foam with a plate that feels comfortable at both easy and uptempo paces will enjoy the Nike Ultrafly. The ultramarathon community should be excited that they have a super shoe specifically designed for them.” Not to be outdone, ⁠Hoka’s Tecton X2⁠⁠New Balance’s SuperComp Trail⁠, and ⁠Saucony’s Endorphin Rift⁠ offer excellent alternatives that each have their own strengths. Find reviews on all four super trail shoes at Doctors of Running and head over to ⁠Running Warehouse⁠to shop today.

Aug 30, 202301:25:30
#153 Bloodwork, Biomarkers, and Vitamins for Runners

#153 Bloodwork, Biomarkers, and Vitamins for Runners

Bloodwork, vitamin levels, and other biomarkers can be confusing, so on this episode Andrea is joined by Dr. Liz Herman, ND and Dr. Jared Pistoia, ND to break down the science of our blood. They explore how getting our bloodwork done as athletes can differ from the average person. They take a look at creatine kinase, blood glucose, anemia and more. They also dive into the critical role of vitamins (D, B12) and minerals like iron and calcium. Finally, they discuss the differing hormone changes both women and men experience as they age, and how to address those changes. If you've ever wanted to learn more about your blood, tune in!

Chapters

  • 0:00 - Intro
  • 2:46 - Introducing Dr. Herman
  • 4:36 - Introducing Dr. Pistoia
  • 7:12 - Why get bloodwork done?
  • 12:09 - The role of creatine kinase
  • 15:10 - The most common abnormal bloodwork findings in endurance athletes
  • 16:13 - Do males & females require different types of tests?
  • 18:24 - How to treat abnormal levels
  • 22:28 - Defining and treating anemia
  • 27:10 - The role of ferritin
  • 31:15 - Iron-rich foods & supplements
  • 40:18 - The importance of calcium for athletes
  • 45:47 - Addressing Vitamin D levels
  • 49:09 - Ideal blood calcium levels & supplementation
  • 52:55 - The function of Vitamin B12
  • 1:01:07 - Hormone testing for women
  • 1:05:15 - Hormone changes in men as they age
  • 1:07:45 - Wrap-up

Since 2006, Dr. Herman has been the owner and medical director of Bethel Naturopathic Medical (Instagram, Facebook), treating patients with the highest standard of naturopathic care and commitment to excellence. She's earned a reputation for being one of Bethel's leading health care providers who cares deeply about naturopathic medicine and your health. She has not only served Bethel, but also the surrounding communities in the tri-state area for over 20 years. In the past, she served as a supervising physician of student doctors at the University of Bridgeport's School of Naturopathic Medicine and was the former president of the Connecticut Naturopathic Association. Her combination of skills makes her a unique asset to conventional and holistic doctors.

Dr. Pistoia is an attending physician at Bethel Naturopathic Medical. He specializes in the homeopathic treatment of mental health disorders. He's authored two books and is a former writer for Healthline. He also serves as the Legislative Co-Chair of the Connecticut Naturopathic Physician Association and is a state delegate for the American Association of Naturopathic Physicians. His interest in health began in high school, where he worked on a faculty committee for healthier school food choices. He attended Stony Brook University on Long Island, NY and later became a certified fitness trainer, until resigning to become a naturopathic physician. Dr. Pistoia is passionate about health and has a strong interest in the advancement of human psychology.

This week’s episode of the Doctors of Running Podcast is sponsored by our friends at Running Warehouse. With the introduction of super foams and carbon plates, it’s never been more fun to tackle the trails than with today’s footwear. The Nike Ultrafly hit shelves recently, giving runners a chance to take the tried-and-true ZoomX midsole foam off road and into the woods for long distances. In our Chief Editor Matt Klein’s review of the shoe, he says “Those wanting ZoomX foam with a plate that feels comfortable at both easy and uptempo paces will enjoy the Nike Ultrafly. The ultramarathon community should be excited that they have a super shoe specifically designed for them.” Not to be outdone, Hoka’s Tecton X2, New Balance’s SuperComp Trail, and Saucony’s Endorphin Rift offer excellent alternatives that each have their own strengths. Find reviews on all four super trail shoes at Doctors of Running and head over to Running Warehouse to shop today.

Aug 23, 202301:10:30
#152 Mailbag! Hamstring Edition

#152 Mailbag! Hamstring Edition

This episode is all about the hamstrings. Often a source of pain and frustration for many a runner, Nathan & David take a deep dive on one of the most important muscle groups in the running cycle. After an overview of the anatomy and common injuries of the hamstrings, they answer your questions covering subjects such as proximal hamstring tendinopathy, the effect of zero drop and carbon plated shoes, stretching, and more. Finally they offer strategies to avoid injury and maintain strong, healthy hamstrings.


The Subjective: what medical condition or injury do you want to hear about next?

Chapters

  • 0:00 - Intro
  • 2:59 - An overview of the hamstring and why it's often injured
  • 10:31 - Typical pain points and hamstring injuries
  • 14:28 - How to rehab proximal hamstring tendinopathy
  • 25:12 - How do zero drop and carbon-plated shoes effect the hamstring
  • 29:24 - When in running with a proximal or distal tendinopathy hurt the most?
  • 32:42 - The role of stretching in hamstring injuries
  • 39:20 - How to maintain healthy hamstrings
  • 43:31 - Is it "hammie" or "hammy"?
  • 44:59 - Wrap-up

This week’s episode of the Doctors of Running Podcast is sponsored by our friends at Running Warehouse. Make sure you head over to YouTube to catch the second episode of their new series, Test Run, where they put their team through a series of challenges to help showcase what kind of activities each shoe was best suited for. Their latest episode is all about versatility. Connor and team brought out some fan favorite trainers of the past year including the Saucony Endorphin Speed, Asics Novablast 3, Hoka Clifton 9, and New Balance Rebel v3 to see where each shoe excelled. Check out the results of their test by heading over to Running Warehouse’s channel on YouTube today.


Aug 16, 202346:01
#151 How Brands are Using Data to Shape the Future of Running

#151 How Brands are Using Data to Shape the Future of Running

On today's episode, Matt is joined by Dr. Jeff Moreno, physical therapist and co-founder of DashLX. DashLX is pioneering how running activity data can be gathered and analyzed to enhance the training and overall well-being of athletes. Jeff has a unique opportunity to work not only with individual athletes, many of them among the elites, but also directly with some of the biggest running brands on the scene (Brooks, Saucony, Puma, and more). Matt & Jeff discuss how running data from our watches and phones can be used to assess biomechanics, injury risk, and even shoe choice. Get an inside look at how some of the biggest running footwear brands are using data in partnership with DashLX to inform their design choices and product strategies. Jeff also lends his medical expertise to give practical advice to runners of all levels on how to better use their own activity data to stay strong and healthy.

Chapters

  • 0:00 - Intro
  • 1:32 - Jeff's background
  • 10:52 - Linking data with medical care
  • 30:40 - Using data to further medical and running education
  • 37:52 - How DashLX gets connected with the big running brands
  • 41:44 - Organizing & filtering vast amounts of running data
  • 46:46 - Using specific metrics to provide better care
  • 54:02 - How footwear companies are using wearable data to make better shoes
  • 1:00:21 - The most important metrics for runners
  • 1:10:16 - Wrap-up

This week’s episode of the Doctors of Running Podcast is sponsored by our friends at Running Warehouse. Make sure you head over to YouTube to catch the second episode of their new series, Test Run, where they put their team through a series of challenges to help showcase what kind of activities each shoe was best suited for. Their latest episode is all about versatility. Connor and team brought out some fan favorite trainers of the past year including the Saucony Endorphin Speed, Asics Novablast 3, Hoka Clifton 9, and New Balance Rebel v3 to see where each shoe excelled. Check out the results of their test by heading over to Running Warehouse’s channel on YouTube today.

Aug 09, 202301:13:47
#150 Matt Shares His Research on Masters Runners, and Andrea’s Top Five Shoes of 2023

#150 Matt Shares His Research on Masters Runners, and Andrea’s Top Five Shoes of 2023

This 150th episode of the DOR Podcast is a special combo! First off Andrea shares her top 5 shoes of the year so far. She wasn't able to join the rest of the crew and Connor a few weeks ago, but we knew the people needed to hear from her. How has our resident New Balance Beacon devotee survived the disappearance of her favorite daily trainer? What's her choice when she toes the starting line of races later this year? Tune in to find out. In part two, Matt gives an inside look into his recently published systematic review: Changes in running biomechanics in master runners over age 50. See how much work and time goes into academic research and learn more about how our bodies change as we age.

Be sure to check out this week's sponsor, ⁠⁠⁠⁠⁠⁠Running Warehouse⁠⁠⁠⁠⁠⁠. They've got a bunch of new shoes hitting the shelves! Check out Hoka's brand new Cielo Road, a 5K/10K racing flat with a PEBA Foam. Want something with some more cushion for those easy days? Take a look at the updated Saucony Triumph 21, a team favorite. If you need some stability for your runs, the ASICS Kayano 30 has been reimagined from the ground up. Find all of these and more by visiting ⁠⁠⁠⁠⁠⁠runningwarehouse.com⁠⁠⁠⁠⁠⁠ today.

Aug 02, 202347:24
#149 Running with Back Pain & Scoliosis: the Role of the Spine, Ribs, and Pelvis in Running

#149 Running with Back Pain & Scoliosis: the Role of the Spine, Ribs, and Pelvis in Running

This episode is all about the back! Andrea is joined by Dr. Jeanne Halloran to take a deep dive into scoliosis and its effects on athletes. They explore the pathology and symptoms of scoliosis, the structure of the back and how it influences running mechanics, strategies and exercises to improve rib and spine mobility and more. Jeanne also lends us her expertise in Schroth therapy. The Schroth Method is a conservative treatment option for scoliosis–a curve specific exercise method that was developed in the 1920's by Katharina Schroth. It is a 3 dimensional approach that focuses on breathing and exercise techniques tailored to the individual.

Jeanne Halloran, PT, DPT earned her Doctorate in Physical Therapy from New York University in 2004 & Schroth-Barcelona BSPTS C1 certification in January 2019 and C2 certification in January 2020.  She completed her SEAS 1 Cerification in May 2019. Jeanne evaluates, casts and fits custom orthotics and is trained in kinesiotaping.  She has participated in continuing education course diversifying her manual skills including Maitlin, Mulligan, movement with Shirley Sahrman and sports medicine with Kevin Wilk.  Jeanne is certified in Mat Pilates with Power Pilates and trained in Instrument Assisted Soft Tissue Mobilization. Jeanne is also an avid runner who is always training for a race, whose goal is to be injury free and to get her patients back to sport and activities that they love. She practices at CT Scoliosis and Spine Rehab in Ridgefield, CT. You can find their practice online on Instagram and Facebook. To find a Schroth-certified PT in your area, check out this website.


The Subjective: have you ever had back pain interfere with your running? How did you deal with it?


Chapters

  • 0:00 - Intro
  • 11:54 - The Subjective: has a back issue ever effected your running?
  • 16:12 - An overview of scoliosis
  • 24:26 - What to do if you or your child have scoliosis
  • 32:57 - How Schroth therapy works
  • 44:20 - The research on the effectiveness of Schroth
  • 49:46 - Running with scoliosis
  • 55:07 - Common symptoms that runners with scoliosis experience
  • 58:35 - Interventions to avoid for runners with scoliosis
  • 1:01:20 - The role of the spine, ribs, and the pelvis in the running gait
  • 1:06:35 - An overview of the SI joint
  • 1:10:09 - Exercises to improve thoracic mobility
  • 1:16:32 - Jeanne's current favorite shoes
  • 1:17:43 - Wrap-up

Be sure to check out this week's sponsor, ⁠⁠⁠⁠⁠Running Warehouse⁠⁠⁠⁠⁠. They've got a bunch of new shoes hitting the shelves! Check out Hoka's brand new Cielo Road, a 5K/10K racing flat with a PEBA Foam. Want something with some more cushion for those easy days? Take a look at the updated Saucony Triumph 21, a team favorite. If you need some stability for your runs, the ASICS Kayano 30 has been reimagined from the ground up. Find all of these and more by visiting ⁠⁠⁠⁠⁠runningwarehouse.com⁠⁠⁠⁠⁠ today.

Jul 26, 202301:18:34
#148 Mailbag! Shoe Rotations for Easy and Long Runs, Mach X and Kinvara Pro, Bucket List Races, and Balancing Life at DOR

#148 Mailbag! Shoe Rotations for Easy and Long Runs, Mach X and Kinvara Pro, Bucket List Races, and Balancing Life at DOR

Time for more listener questions! Nathan and David dig into the mailbag to answer your questions. They take a look at two new "super trainers": the Hoka Mach X and the Saucony Kinvara Pro. They lend their expertise on rehabbing from Achilles tendinopathy and how shoes might impact it. They give some practical advice on making sure you're getting enough protein in your diet to stay fueled and strong, and even more. Be sure to listen til the end to hear David get put on the hot seat for his taco preferences!

Chapters

  • 0:00 - Intro
  • 2:13 - Should you rotate different shoes for easy and long runs?
  • 9:29 - Mach X vs. Endorphin Speed 3
  • 20:35 - Kinvara Pro Comparisons
  • 30:23 - Running & Achilles rehab with Silbernagel Protocol
  • 36:35 - Heel Drop with Insertional Achilles Tendinopapthy
  • 44:47 - How much protein should runners eat?
  • 53:56 - How do we balance DOR, running, work, family, and more?
  • 1:01:19 - Footshaped vs non-footshaped shoes?
  • 1:07:38 - Bucket list destination races
  • 1:12:22 - Kiss, marry, kill: chorizo, carnitas, or steak
  • 1:14:42 - Wrap-up

Be sure to check out this week's sponsor, ⁠⁠⁠⁠Running Warehouse⁠⁠⁠⁠. They've got a bunch of new shoes hitting the shelves! Check out Hoka's brand new Cielo Road, a 5K/10K racing flat with a PEBA Foam. Want something with some more cushion for those easy days? Take a look at the updated Saucony Triumph 21, a team favorite. If you need some stability for your runs, the ASICS Kayano 30 has been reimagined from the ground up. Find all of these and more by visiting ⁠⁠⁠⁠runningwarehouse.com⁠⁠⁠⁠ today.

Jul 19, 202301:15:58
#147 Best Shoes of 2023 So Far with Connor from Running Warehouse

#147 Best Shoes of 2023 So Far with Connor from Running Warehouse

We're more than halfway through 2023, so it's time for some mid-season awards! David, Matt, and Nathan are joined by a very special guest: Connor Blalock of Running Warehouse fame. Not only does Connor, and the rest of the team, give their top five shoes of the year so far, but he gives an insight into working for one of the biggest running retailers. Learn about what it's like to interact with shoe companies and test & review more shoes than just about anyone else. Be sure to let us know what your favorite shoes of the year so far are!

Chapters

  • 0:00 - Intro
  • 2:21 - Getting to know Connor
  • 5:08 - Connor's process reviewing & making videos about shoes
  • 13:00 - Connor & the team's favorite shoe types & characteristics
  • 17:18 - Shoe trends in the industry
  • 27:54 - Maintaining balance and avoiding bias in reviewing shoes
  • 30:24 - Matt's top 5 shoes of 2023 so far
  • 35:22 - Nate's top 5   
  • 39:40 - David's top 5  
  • 47:14 - Connor's top 5
  • 57:49 - Connor's thoughts & comparisons on the Nike ZoomX Ultrafly
  • 1:02:20 - Wrap-up


Be sure to check out this week's sponsor, ⁠⁠⁠Running Warehouse⁠⁠⁠. Summer's all about racking up the miles before a busy fall racing season. Check out some some of our favorite daily trainers like Hoka's 9th iteration on the beloved Clifton series. If you're looking for something soft and bouncy check out Skecher's latest trainers: Go Run Ride 11 and Maxroad 6 featuring their new Hyperburst Ice foam. If you want something that can pick up the pace, take a look at the revamped Adidas Boston 12 with the softer Lightstrike 2.0 midsole. You can find rabbit’s new trail line and more by visiting ⁠⁠⁠runningwarehouse.com⁠⁠⁠ today.

Jul 12, 202301:04:17
#146 Designing the Kinvara Pro and Creating PWRRUN HG & Endorphin Elite with Saucony

#146 Designing the Kinvara Pro and Creating PWRRUN HG & Endorphin Elite with Saucony

In this episode, Nathan and Matt are joined by special guests Andrea Paulson and Cory Hoffman from Saucony, to discuss two of their newest and most exciting shoes: the Endorphin Elite and Kinvara Pro. Together, they explore the intricate process of developing and testing midsole foams. Get a behind the scenes look at the development of PWRRUN HG and the unique geometry of the Endorphin Elite.

Learn the origin story of the Kinvara Pro, a brand new dual-density, plated "super" trainer. They walk us through the extensive testing and development process that went into creating this shoe and learn who benefits most from its unique features. With the rise of super shoes and their impact on training, the conversation turns to the data surrounding their usage and how it shapes the way we approach our training.

Oh, and have you been itching to know the real meaning of "HG"? Tune in to find out! Get ready for an engaging, informative, and thought-provoking discussion on running shoe technology and the future of footwear in the running world. 

Andrea Paulson is the Vice President of Product Engineering & Human Performance at Saucony. She leads different, yet connected, divisions that work on every aspect of shoe design, construction and future innovations, as well as biomechanical testing, gathering performance & personal preference data. 

Cory Hofmann is a Performance Engineer at Saucony research laboratory, testing almost every aspect of their shoe: fit, durability, mechanical properties, etc. Cory specializes in testing and measuring running shoe performance, focusing on biomechanics and physiology.


Chapters

  • 0:00 - Intro
  • 7:40 - How midsole foams are developed & tested
  • 18:22 - How are PWRRUN HG and PWRRUN PB different?
  • 21:42 - The developement of the Endorphin Elite's geometry
  • 27:30 - Running economy testing for the Endorphin Elite
  • 30:28 - Is Saucony heading towards ditching EVA/TPU foams?
  • 33:41 - How durable is PWRRUN HG?
  • 38:42 - What's next for PWRRUN HG?
  • 45:40 - The origin story of the Kinvara Pro
  • 53:30 - The testing & development of the Kinvara Pro
  • 1:01:47 - Who does the Kinvara Pro benefit?
  • 1:13:59 - How does this data impact the conversation about training in super shoes?
  • 1:19:56 - How much should we train in plated shoes?
  • 1:30:03 - What does HG stand for?
  • 1:31:24 - Wrap-up

Be sure to check out this week's sponsor, ⁠⁠⁠Running Warehouse⁠⁠⁠. Summer's all about racking up the miles before a busy fall racing season. Check out some some of our favorite daily trainers like Hoka's 9th iteration on the beloved Clifton series. If you're looking for something soft and bouncy check out Skecher's latest trainers: Go Run Ride 11 and Maxroad 6 featuring their new Hyperburst Ice foam. If you want something that can pick up the pace, take a look at the revamped Adidas Boston 12 with the softer Lightstrike 2.0 midsole. You can find rabbit’s new trail line and more by visiting ⁠⁠⁠runningwarehouse.com⁠⁠⁠ today.

Jul 06, 202301:32:40
#145 Mental Strategies for Fighting Anxiety and Maximizing Performance with Shannon Thompson

#145 Mental Strategies for Fighting Anxiety and Maximizing Performance with Shannon Thompson

Andrea is joined by esteemed guest Shannon Thompson, a mental performance consultant and expert in psychological performance training. Together, they dive deep into the mental aspects of running, offering invaluable insights and practical strategies to enhance your performance and manage anxiety. Discover the power of mantras and phrases as Andrea and Shannon discuss their personal favorites for overcoming challenges during races and training. Learn how positive self-talk can fuel your motivation, boost your confidence, and push you beyond your limits. Mental performance training is a crucial component of success in running, and they shed light on its importance and practical applications. From managing performance anxiety to modulating extreme nervousness, they share techniques and exercises that will help you optimize your mental state and perform at your best. Gain valuable advice for tackling different stages of long-distance races, overcoming workout-related anxieties, and navigating the emotional and mental impacts of physical injuries. Get ready to unlock your mental potential and take your running to new heights!


Shannon's athletic background began in the equestrian sport of Three Day Eventing. She was fortunate enough to compete nationally and internationally successfully for more than 20 years and she also coached riders of all ages and levels during this time. Since retiring from equestrian sport she developed a passion for running. She's raced the 800m through to ultra trail events and almost everything in between. Her interest regarding the power of the mind to impact an athlete’s performance and overall experience moved her to complete an undergraduate degree in psychology, and then a Masters in Applied Positive Psychology from the University of Pennsylvania. Positive psychology is the science of human flourishing and high achievement. Her work out of HYPO2 is offered to a wide range of clients, including elite, professional endurance athletes from around the world, and the Division I teams at Northern Arizona University. She draws upon empirical research, her own experience, and the arts to help each individual grow, perform and experience the opportunities within sport to the full. You can find her on her website or Instagram @shannonleighthompson!

The Subjective: what mantra/phrase do you use to get through races or training?

Chapters

  • 0:00 - Intro
  • 6:45 - The Subjective: what mantra/phrase do you use to get through races or training?
  • 9:10 - What is mental performance training?
  • 15:15 - Techniques for managing performance anxiety
  • 24:54 - Strategies for modulating extreme nervousness
  • 33:00 - Advice for getting through different stages of long distance races
  • 37:15 - Managing anxiety surrounding workouts in training
  • 43:23 - The effects of a physical injury on mental health
  • 55:27 - Managing anxiety when returning to sport post-injury
  • 59:40 - Cultivating personal identity outside of athletic pursuits
  • 1:08:36 - Wrap-up

Be sure to check out this week's sponsor, ⁠⁠⁠Running Warehouse⁠⁠⁠. Summer's all about racking up the miles before a busy fall racing season. Check out some some of our favorite daily trainers like Hoka's 9th iteration on the beloved Clifton series. If you're looking for something soft and bouncy check out Skecher's latest trainers: Go Run Ride 11 and Maxroad 6 featuring their new Hyperburst Ice foam. If you want something that can pick up the pace, take a look at the revamped Adidas Boston 12 with the softer Lightstrike 2.0 midsole. You can find rabbit’s new trail line and more by visiting ⁠⁠⁠runningwarehouse.com⁠⁠⁠ today. 

Jun 28, 202301:12:29
#144 From Sketch to Final Product: How Running Shoes are Made (ft. Richard Kuchinsky of Directive Collective)

#144 From Sketch to Final Product: How Running Shoes are Made (ft. Richard Kuchinsky of Directive Collective)

This episode is a behind-the-scenes look at running shoe design and production. Matt & Nathan are joined by special guest Richard Kuchinsky, founder of Directive Collective and an expert in footwear design and development. They explore an array of topics–from defining industrial design and the significance of consultants in the footwear industry to Richard's proudest project with The Directive Collective, this is an inside look at the shoe design process from initial sketches to the finished product. Delving deeper, they discuss the factors influencing shoe pricing and the emerging trends Richard foresees in the ever-evolving footwear landscape. Additionally, they examine the categorization of running shoes, the pivotal role of comfort and "feel" in selecting the right shoe.

Chapters

  • 0:00 - Intro
  • 5:20 - Defining industrial design
  • 10:44 - The role of consultants in the footwear industry
  • 13:16 - What is The Directive Collective?
  • 19:50 - The project Richard is most proud of
  • 22:12 - The shoe design process: from sketch to final product
  • 29:48 - The time horizons for creating a shoe
  • 37:16 - What goes in to shoe pricing?
  • 45:38 - The trends Richard sees coming in the footwear industry
  • 49:22 - How Richard would categorize the variety of running shoes
  • 55:09 - The role of comfort and "feel" in shoe selection
  • 1:03:14 - What's next for shoes?
  • 1:06:02 - Richard's all-time favorite shoe
  • 1:08:02 - Wrap-up

Richard Kuchinsky, a runner and running shoe designer, is the Founder and Owner of The Directive Collective- a full-service design footwear design consultancy. A 4x Boston Qualifying marathoner, Richard has an extensive experience of 20+ years in the footwear industry, and has driven the creative design and development process for global brands, focused on design DNA and strategy. The Directive Collective provides complete footwear design solutions from concept to commercialization including technical design and development and specializes in performance running and innovation. You can find Richard on Instagram, LinkedIn, and The Directive Collective website.


Be sure to check out this week's sponsor, ⁠⁠Running Warehouse⁠⁠. Rabbit’s new outdoor collection is made for the trail, by trail runners. Inspired by time spent in the mountains, rabbit’s new line has been crafted and put through the test by elite athletes on some of the hardest trails and races in the world. We’ve been huge fans of rabbit’s EZ tee shirts since we first reviewed them a few years ago. They remain some of our favorites and are still highly soft and comfortable hundreds of miles later. Our chief editor Matt Klein is also a lifelong fan of their High Country collection which blends office-ready apparel with running-quality fabric for those looking for run commute attire. You can find rabbit’s new trail line and more by visiting ⁠⁠runningwarehouse.com⁠⁠ today. 

Jun 21, 202301:10:38
#143 Buy or Sell: Plated Training Shoes, 3D Foot Scans, 40+mm Stack Height Shoes and More

#143 Buy or Sell: Plated Training Shoes, 3D Foot Scans, 40+mm Stack Height Shoes and More

Think of this episode like a game show/quiz: buy or sell? Nate, David, and Matt take a look at a bunch of different trends in the running shoe world and ask whether they would buy or sell each of them. Are mega-stack trainers worth it? Should EVA be kicked to the curb? Should we train in plated trainers and/or super shoes? What's the point of the new crop of short-distance racing shoes? Tune in for our takes on all of these and more!

Chapters

  • 0:00 - Intro
  • 05:34 - Buy or Sell: shoes with 40+mm of stack height
  • 14:30 - 3D foot scans to help you pick shoes
  • 23:20 - Ditch EVA for PEBA
  • 30:02 - Plated training shoes
  • 38:58 - Matching foot type or pronation to shoe type
  • 44:28 - Dual-density midsoles
  • 50:45 - Shoes without true rubber outsoles
  • 55:52 - Daily training in super shoes
  • 1:03:54 - Super shoes built for short distance races
  • 1:11:39 - Wrap-up

Be sure to check out this week's sponsor, ⁠Running Warehouse⁠. Rabbit’s new outdoor collection is made for the trail, by trail runners. Inspired by time spent in the mountains, rabbit’s new line has been crafted and put through the test by elite athletes on some of the hardest trails and races in the world. We’ve been huge fans of rabbit’s EZ tee shirts since we first reviewed them a few years ago. They remain some of our favorites and are still highly soft and comfortable hundreds of miles later. Our chief editor Matt Klein is also a lifelong fan of their High Country collection which blends office-ready apparel with running-quality fabric for those looking for run commute attire. You can find rabbit’s new trail line and more by visiting ⁠runningwarehouse.com⁠ today.


Jun 14, 202301:12:14
#142 High School/College Athletes: The Common Injuries We See and How to Avoid Them (Advice for All Runners!)

#142 High School/College Athletes: The Common Injuries We See and How to Avoid Them (Advice for All Runners!)

On this episode of the Doctors of Running Podcast we delve into the world of high school and collegiate runners, covering a variety of topics to enhance performance and long-term health. Reflecting on their own experiences, Nathan, David, Andrea, and Matt share valuable running advice they would give their younger selves. Leaning on their clinical experiences and the scientific literature, they then shed light on the risks of early sports specialization and advocate for sports variability, offering best practices to promote athleticism and prevent injuries. With a focus on the well-being of young athletes, the episode explores into common running injuries and provides insights on injury prevention and recovery strategies. They also explore the vital aspects of nutrition, hydration, and sleep, highlighting their significance in optimizing performance & longevity. And of course they have to work in shoes! This episode is a must-listen for young athletes, coaches, and parents seeking evidence-based guidance to navigate the world of high school and collegiate running.

The Subjective: what running advice would you give your younger self?

Chapters

  • 0:00 - Intro
  • 2:56 - The Subjective: what running advice would you give your younger self?
  • 14:08 - Defining early sports specialization and its risks
  • 27:30 - Best practices to emphasize the importance of sports variability
  • 41:43 - Common running injuries in young athletes
  • 46:33 - Nutrition, hydration, and sleep advice
  • 1:00:00 - Shoe recommendations for young runners
  • 1:09:08 - Wrap-up

Get ready for the summer heat with new head gear from this week’s sponsor, Running Warehouse! 

Running hats are the perfect protection to keep you cool and focused on your miles. We’ve tested several hats over the years at Doctors of Running and have really enjoyed two brands in particular - Ciele and Fractel. If you like a slim, sleek hat with all the color options, Ciele’s GOCaps are ultra-light, airy and have a really great lockdown. For those who want a wider fit, you may want to check out caps from Fractel which have a wider fit and solid UPF 50+ protection to keep you protected from the sun. 

Fractel: ⁠https://www.doctorsofrunning.com/2022/10/fractel-performance-headwear-review.html⁠ 

Ciele: ⁠https://www.doctorsofrunning.com/2022/11/ciele-athletics-performance-headwear.html

Jun 07, 202301:09:47
#141 From Zzzs to PBs: Enhancing Run Performance with Quality Sleep

#141 From Zzzs to PBs: Enhancing Run Performance with Quality Sleep

This episode is all about sleep! Getting healthy sleep is the biggest performance enhancer out there (yes, even more than super shoes). Nate and Matt are joined Dr. Ryan Wooderson to talk all things sleep. They explore fundamental issues like the physiology of sleep, what "enough" sleep is, and how to adjust after a bad night of sleep. Ryan also gives tips on how to set yourself up for a good night's sleep, optimize your recovery, and more.

Dr. Ryan Wooderson is a physical therapist, biomechanist, and fitness/wellness advocate. He is passionate about helping people move better and live better, for the long run. He earned his Doctorate of Physical Therapy at Regis University and completed his orthopedic residency at the University of Wisconsin-Madison. He is an orthopedic clinical specialist and his practice focuses on injury prevention and helping athletes return to the sports and activities they love. He has been practicing for 8 years in Denver, CO. You can find him online revoptdenver.com and Instagram @longrunphysio.

The Subjective: tell us your sleep stories! How do you work to get better sleep? Have any sleep horror stories?

Chapters

  • 0:00 - Intro
  • 5:00 - Overview of the basics of recovery
  • 9:22 - What are some signs of insufficient recovery?
  • 13:23 - The basics of sleep
  • 20:29 - How much does one night of bad sleep matter?
  • 24:41 - What to do if you have a bad night of sleep
  • 27:26 - What is "enough" sleep?
  • 32:01 - How should you change your running plans after a bad night of sleep?
  • 39:59 - What's the role of naps?
  • 44:56 - The build-up effects of consistently poor sleep
  • 49:18 - The balance of using running as a stress-reducer
  • 54:55 - Tips for prioritizing stress-reducing activities
  • 58:36 - Strategies to set yourself up for good sleep
  • 1:03:04 - The interaction between sleep and running performance
  • 1:05:16 - Burritos vs. tacos
  • 1:10:18 - Wrap-up

Get ready for the summer heat with new head gear from this week’s sponsor, Running Warehouse! 

Running hats are the perfect protection to keep you cool and focused on your miles. We’ve tested several hats over the years at Doctors of Running and have really enjoyed two brands in particular - Ciele and Fractel. If you like a slim, sleek hat with all the color options, Ciele’s GOCaps are ultra-light, airy and have a really great lockdown. For those who want a wider fit, you may want to check out caps from Fractel which have a wider fit and solid UPF 50+ protection to keep you protected from the sun. 

Fractel: https://www.doctorsofrunning.com/2022/10/fractel-performance-headwear-review.html 

Ciele: https://www.doctorsofrunning.com/2022/11/ciele-athletics-performance-headwear.html

May 31, 202301:12:03
#140 Mailbag! Does Footstrike Matter with Super Shoes? Best Stable Neutral Shoes, Pregnancy and Running, and if Super Shoes were a Food

#140 Mailbag! Does Footstrike Matter with Super Shoes? Best Stable Neutral Shoes, Pregnancy and Running, and if Super Shoes were a Food

This episode is all about your questions! Matt & David host another Q&A show. Your questions take them all over the place, from stable neutral shoes, building a shoe rotation, running during pregnancy, recovering from an ankle sprain and more! Be sure to stick around for Matt's final, completely absurd question.

Chapters

  • 0:00 - Intro
  • 6:20 - What are your favorite stable neutral shoes?
  • 9:47 - Which shoes are best suited for treadmils? Soft tracks?
  • 18:08 - What should you look for in a shoe after an ankle sprain?
  • 24:13 - How many shoes are necessary for an average shoe rotation?
  • 28:45 - Why do some shoes cause hot spots or tingling in the feet?
  • 33:53 - How should training be modified during pregnancy?
  • 41:04 - What would you (not) like to see in running shoes over the next 5 years?
  • 44:08 - If you forefoot strike in super shoes, do you get the full benefit?
  • 47:22 - What causes stiff/painful big toes?
  • 51:27 - How does running with a handheld bottle impact mechanics?
  • 56:22 - Are carbon orthotics worth using with carbon plated shoes?
  • 59:56 - How can you train and compensate for running on heavily cambered road?
  • 1:07:42 - If super shoes were a food, what would they be?
  • 1:10:44 - Wrap-up


Memorial day is not just about fun in the sun and spending time with family and friends, it’s about deals. This week’s podcast sponsor Running Warehouse has got you covered from head to toe with deals on running apparel and shoes, including some incredibly deep savings on Saucony with over 30% off your favorite models. Also find 25% off Altra and Salomon, along with hydration gear from Nathan, Amphipod and others to make sure you stay hydrated all season long.


Shop Memorial Day Weekend sales at Running Warehouse here: https://tinyurl.com/5eju7c3d

May 24, 202301:11:47
#139 Nike Vaporfly 3 Review, and Matt and Andrea’s Top Super Shoes Right Now

#139 Nike Vaporfly 3 Review, and Matt and Andrea’s Top Super Shoes Right Now

Nike's back with the latest version of the "original" super shoe, the Vaporfly 3! It's quickly become a favorite of our team, and on this episode Matt & Andrea give it a deep dive. With almost every brand selling their own super shoes now, how does the Vaporfly 3 stack up against the competition? Tune in to hear our thoughts on how it compares to the Saucony Endorphin Elite, Endorphin Pro 3, Aspics Metaspeed Sky+ and more!

The Subjective: what is your current favorite racing shoe and why?

Chapters

  • 0:00 - Intro
  • 3:40 - What got updated on the Vaporfly 3
  • 9:38 - How does the midsole of the Vaporfly 3 compare to the previous versions?
  • 14:06 - Outsole updates
  • 16:38 - How the ride of the 3 compares to the previous versions
  • 27:56 - How's the durability?
  • 32:21 - Vaporfly 3 comparions
  • 36:22 - Vaporfly 3 vs. Endorphin Pro 3
  • 39:02 - Vaporfly 3 vs. Metaspeed Sky+
  • 41:22 - Vaporfly 3 vs. SC Elite v3
  • 44:46 - Vaporfly 3 vs. Rocket X 2
  • 47:30 - Vaporfly 3 vs. Wave Rebellion Pro
  • 49:56 - Wrap-up

This week’s episode of the Doctors of Running Podcast is sponsored by Running Warehouse. As runners, we love the outdoors and the positive impact it can have on our health and on the well-being of future generations. This Earth Day, celebrate the sustainable initiatives taken by brands to create high-quality eco-friendly gear. Head on over to Running Warehouse to check out all the sustainable styles.

Link to Sustainable Styles: https://www.runningwarehouse.com/catpage-EARTHPP.html?from=docrun&utm_source=docrun&utm_medium=website&utm_campaign=sustainable_styles

May 17, 202353:22
#138 The Latest Findings on Super Shoes, with Geoff Burns and Dustin Joubert

#138 The Latest Findings on Super Shoes, with Geoff Burns and Dustin Joubert

This episode is all about super shoes, particularly their benefits for the non-elite runner. At the beginning of the year, Geoff Burns and Dustin Joubert published a new study looking at the running economy benefits of super shoes for runners at slower paces (8:00-10:00 minutes per mile). They were gracious enough to lend us a ton of their time to discuss their latest findings. Get a behind the scenes look at how studies like these are put together and executed. Hear how Geoff performed test on himself during a treadmill marathon! Learn more about how much benefit the average runner can get from super shoes, how much they aid in reducing muscle breakdown, and how to pick the best super shoe for you.


Chapters

  • 0:00 - Intro
  • 8:43 - An overview of Geoff & Dustin's latest study
  • 13:44 - How much does the control shoe matter in these studies?
  • 21:31 - Geoff's solo TREADMILL MARATHON test
  • 32:31 - Biomechanics vs Perception
  • 45:13 - Do non-elite runners get as much benefit for running economy as elites?
  • 54:07 - How do shoes play a role in decreasing muscle breakdown?
  • 1:04:07 - Biomechanical changes that occur when running in softer shoes
  • 1:12:30 - How do the latest super shoes stack up against the top-tier shoes?
  • 1:17:13 - How should non-elite runners go about picking their racing shoes?
  • 1:30:53 - Wrap-up

Dr. Geoff Burns is a physiologist and engineer with an expertise in running. He works for the US Olympic and Paralympic Committee as a Sport Physiologist, and he conducts academic research with the University of Michigan. His work has focused on running biomechanics and performance. Geoff is a runner himself and competes internationally in ultramarathons. He was the 2016 USA national champion in the 100km and has finished 5th at the 100km World Championships, twice, in 2016 and 2018. 

Dustin Joubert has a PhD in Exercise Physiology from Texas A&M University (2015). He was a faculty member in the Department of Kinesiology at Stephen F. Austin State University from 2015-2022 before landing at his current academic home at St. Edward's University in the great running community of Austin, TX. After publishing the first super shoe comparison study, he realized there was a great interest in objective running shoe performance reviews, independent of brand partnerships. He started an Instagram page in September 2021 with the goal of sharing such data. After some success there, he decided to start his website in September 2022 to better catalog the testing and reviews he has done and continue to do with the goal of also reaching a larger audience beyond Instagram alone.

This week’s episode of the Doctors of Running Podcast is sponsored by Running Warehouse. As runners, we love the outdoors and the positive impact it can have on our health and on the well-being of future generations. This Earth Day, celebrate the sustainable initiatives taken by brands to create high-quality eco-friendly gear. Head on over to ⁠Running Warehouse ⁠to check out all the ⁠sustainable styles⁠.

May 10, 202301:32:52
#137 The Science of Running Footwear Biomechanics: Insights from Brooks' Biomechanists

#137 The Science of Running Footwear Biomechanics: Insights from Brooks' Biomechanists

On this episode of the Doctors of Running Podcast, Matt is joined by two phenomenal guests from Brooks, Jennifer Sumner and Evan Day, biomechanists on the Brooks' Run Research Team. They give us an inside look at how Brooks' unique approach to biomechanical testing and research in shoe development. They help us tackle big questions like "what does it mean to be a runner?" and "how do we tell the difference between 'good' and 'bad' running mechanics?" They even dive into the link between mental health and wellness and how we run, and how that might influence our shoe choices. 

Chapters

  • 0:00 - Intro
  • 9:02 - What does it mean to be running footwear biomechanist?
  • 19:44 - How does Brooks define a "runner"?
  • 26:18 - What is Run Signature?
  • 36:34 - How to differentiate between good and problematic running mechanics
  • 44:16 - How does Brooks categorize runners & their mechanics?
  • 50:18 - The link between a runner's psychology, wellness, and biomechanics
  • 1:03:16 - Integrating this link between mental health and mechanics into footwear design
  • 1:09:55 - What are the next big questions Brooks is trying to address in running?
  • 1:17:05 - Wrap-up

This week’s episode of the Doctors of Running Podcast is sponsored by Running Warehouse. As runners, we love the outdoors and the positive impact it can have on our health and on the well-being of future generations. This Earth Day, celebrate the sustainable initiatives taken by brands to create high-quality eco-friendly gear. Head on over to Running Warehouse to check out all the sustainable styles.

Jennifer Sumner is the Director of the Run Research Team at Brooks. Her passion for injury prevention started with a two-year sports medicine program in high school. From here she went on to study Biomedical Engineering and human movement for topics ranging from ergonomics to tissue engineering and finally into running injury prevention throughout her academic career. She found her passion for applied research in the product space as a research technician for Biomechanigg Inc, evaluating the influence of everything from hockey skates to road bicycles on human movement and performance. She entered the industry as a Research Scientist with New Balance before moving to Brooks, where has been for the last six years. The Brooks passion to build for all who run using science-based insights is what will keep Jennifer with the brand for years to come.

Evan Day is a Manager on the Run Research Team at Brooks overlooking biomechanical testing and research related to Inline Product (


May 03, 202301:18:07
#136 The Science of Running Injuries: Understanding the Training Variables that Impact Your Risk

#136 The Science of Running Injuries: Understanding the Training Variables that Impact Your Risk

If you're a runner, chances are you've been injured in the past year. Even with medical advice, it can be hard to know what causes our injuries, but training mistakes can often be a piece of the puzzle. Andrea uses her years of experience as both a PT and a coach to give you some insight into how variables in your training (mileage, pace, etc.) may be effecting your injury risk. She also takes a look at what the scientific evidence says about how training load impacts injury risk. Be sure to listen to learn how to better structure your training so you can keep running consistently!

The Subjective: have you had an injury that was caused by training errors?

Chapters

  • 0:00 - Intro
  • 2:44 - The training variables that effect running injuries
  • 7:54 - New runners are at a higher risk for injury
  • 15:08 - How do changes in training load impact injury risk?
  • 18:04 - How different training errors pose different types of injury risk
  • 22:51 - The correlation between past and new injuries
  • 24:03 - How to adjust your training load to reduce your risk
  • 28:41 - The role of recovery in reducing injury risk
  • 34:02 - How to set your training paces & workouts
  • 37:02 - Consistency is key
  • 38:30 - Adding a new variable to your training can put you at injury risk
  • 42:39 - Nutrition is critical to strong training
  • 43:50 - Wrap-up

This week’s episode of the Doctors of Running Podcast is sponsored by Running Warehouse. As runners, we love the outdoors and the positive impact it can have on our health and on the well-being of future generations. This Earth Day, celebrate the sustainable initiatives taken by brands to create high-quality eco-friendly gear. Head on over to Running Warehouse to check out all the sustainable styles.


Link to Sustainable Styles: https://www.runningwarehouse.com/catpage-EARTHPP.html?from=docrun&utm_source=docrun&utm_medium=website&utm_campaign=sustainable_styles


Apr 26, 202344:37
#135 Mailbag! Do Some People NOT Respond to Super Shoes, Our Shoe Rotations, Shoe Comparisons, and If Each DOR Member was a Shoe

#135 Mailbag! Do Some People NOT Respond to Super Shoes, Our Shoe Rotations, Shoe Comparisons, and If Each DOR Member was a Shoe

Time for a Q&A show! This episode is all about your questions. Matt & David tackle questions about everything: toe spring vs. rocker, plated shoes, shoe rotations, injury risks of super shoes, race shoe comparisons, and more. Be sure to stay tuned for the last segment to find out what David thinks each DOR member would be if they were a shoe!

Chapters

0:00 - Intro
3:51 - Shoes with less toe spring but a good forefoot rocker
11:58 - Are nylon/plastic plated shoes bad for new runners?
15:02 - What are the best shoes for heavier runners?
17:22 - David & Matt's shoe rotations
23:52 - Is it harmful to run in too many different kinds of shoes?
27:58 - Do carbon plated shoes increase the risk for metatarsal fracture?
31:59 - Shoe options with a good lateral heel bevel
35:02 - Shoe suggestions with a rocker sole but not too much forefoot stiffness
42:57 - Compare the Endorphin Elite with the Endorphin Pro 3 and the Adios Pro 3
50:56 - Compare the Propel 4 and the Glideride 3
54:09 - Are some people super-shoe non-responders? Shoe suggestions for them?
59:20 - Race shoe recommendations for runners with sensitive forefeet
1:10:16 - If each DOR member was a shoe, what shoe would they be?
1:21:06 - Wrap-up

This week’s episode of the Doctors of Running Podcast is sponsored by Running Warehouse. Check out their new series Test Run on YouTube which pits footwear against one another in a variety of conditions to help you better decide which shoe fits your future running needs. Their first episode takes the team to the trails. From rocky trails to high hills to muddy paths, Connor and team are put through the elements in a series of technical challenges to help highlight the best features of each shoe tested. Watch here.

Check out these great products out now: 

Skratch: ⁠https://bit.ly/3m16L8Z⁠ 

Rabbit apparel collection: ⁠https://bit.ly/43742v5⁠ 

Boston Marathon apparel: ⁠https://bit.ly/40Ymvbu

Apr 19, 202301:22:44