Do I have ADHD? | holistic mental health, adhd in women, high functioning anxiety, inattentive adhd
By Cheska Nicole - adult adhd coach, speaker, & former special education teacher
Whether you’re a mom with ADHD or your child has the neurodiversity, you’re so welcome here.
This show is for you if you’ve tried every system out there + still can’t stay consistent.
We’re going to find balance and overcome procrastination + perfection.
We’ll go over unique ways to establish routines, quit being late all the time, and get organized in a way that actually works for the neurodiverse brain.
Follow for daily tips on ig: @createdbycheska
Do I have ADHD? | holistic mental health, adhd in women, high functioning anxiety, inattentive adhdJul 28, 2022
Taking a break! See you in March!
146: how to stay consistent with ADHD part 2 | adhd and consistency | goals for ADHDers
ep 145: how to stay consistent with ADHD part 1 | consistency tips for ADHD moms
ep 144: New Years Series - ADHD Friendly Goal Setting | New Years Resolutions for ADHDers
Hey you!
In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays.
Want a free ADHD-Friendly Goal Setting Guide?
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
ep 143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner
Hey you!
In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays.
Want a free ADHD-Friendly Goal Setting Guide?
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
142: How to be less overwhelmed for ADHD moms | stress reduction tip for neurodivergent moms
Hey you!
In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays.
Want a free ADHD-Friendly Goal Setting Guide?
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
140: quick tip for getting tasks started for ADHDers
Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com www.Facebook.com/clovershoppe.STL Instagram: @clover.shoppe
Want a free ADHD-Friendly Goal Setting Guide?
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
141: 3 ADHD hacks to actually get things done | weird strategies for ADHDers
Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com www.Facebook.com/clovershoppe.STL Instagram: @clover.shoppe
Want a free ADHD-Friendly Goal Setting Guide?
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
ep 139: how to stop impulse shopping for ADHDers | tips for ADHD moms to spend less money
Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com www.Facebook.com/clovershoppe.STL Instagram: @clover.shoppe Want a free ADHD-Friendly Goal Setting Guide?
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
ep 138: 3 questions to ask yourself when you feel like you didn’t do enough | how to stay motivated
Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com www.Facebook.com/clovershoppe.STL Instagram: @clover.shoppe Want a free ADHD-Friendly Goal Setting Guide?
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
137: Motivation and ADHD | why can’t I get motivated as an ADHDer?
Hey you!
Want to shop with our Small Biz of the Month? Check out Clover Shoppe:
www.clovershoppe.myshopify.com
www.Facebook.com/clovershoppe.STL
Instagram: @clover.shoppe
Want a free ADHD-Friendly Goal Setting Guide?
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
136: 5 adhd hacks for your home | adhd friendly systems
Want a free ADHD-Friendly Goal Setting Guide?
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
135: 4 meal planning tips for ADHD moms | easy dinner idea for ADHDers
Here’s my fave meal that I can actually have a clean kitchen at the end of cooking. Plus three meal prep/planning tips.
Want a free ADHD-Friendly Goal Setting Guide?
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
134: how’s your self care really? High quality self-care vs low quality
Want a free ADHD-Friendly Goal Setting Guide?
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
133: 2 ADHD cleaning tips | how to clean when you’re overwhelmed
Want a free ADHD-Friendly Goal Setting Guide?
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
132: what the Bible says about mental health (imo)
Want a free ADHD-Friendly Goal Setting Guide?
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
131: #1 thing you’re missing to be consistent when you have adhd
Want a free ADHD-Friendly Goal Setting Guide?
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
130: ADHD cleaning tips for neurodivergent moms
Want a free ADHD-Friendly Goal Setting Guide?
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
129: new habits are hard for ADHDers | new neural pathways are hard for everyone!
fabulous-author-6808.ck.page/e996e1e07d
Interested in ADHD Accountability Club?
doihaveadhdpodcast.com
128: perfection and ADHD and other people’s expectations.
doihaveadhdpodcast.com
Want to support the small biz of the month?
afreshjewelryco.com
127: how to do things when you don’t want to for ADHDers
doihaveadhdpodcast.com
Want to shop jewelry?
afreshjewelryco.com
126: quit trying to stick to your goals every single day | perfection + consistency aren’t the same
ep 125: when ADHD paralysis keeps showing up - how to have a reset | how to re-prioritize your needs as a mom with ADHD
Check out Afresh Jewelry Co - the anxiety fidget ring
ep 124: feeling scattered or overwhelmed? what do you need a break from?
ep 123: pain free period? PMDD and ADHD | tips for PMDD period pain
ep 122: limiting beliefs? nah, weird assumptions.
ep 121: how to stop procrastinating | 10 tips to procrastinate less | adhd and procrastination
Check out the article on additude here:
https://www.additudemag.com/why-do-i-procrastinate/
THE USUAL LINKS:
- join the email list
- Interested in ADHD Coaching? Email me here :)
Want to binge the show? I've curated 3 playlists just for you!
PODCAST PLAYLISTS:
- Self-care for ADHDers
- Physical Space tips for ADHD
- Systems and Routines for ADHD Adults
*just a friendly reminder - this podcast is not intended to diagnose anyone with anything. I do not have those qualifications and even if I did, a podcast is not a substitute for a mental health professional. Please seek out a provider to support you as you navigate this journey. This podcast is solely for education, entertainment, and reminding you that you are not alone.*
ep 120: 6 types of procrastination | why do ADHDers procrastinate? ADHD and procrastination types
Read the full article here:
https://www.additudemag.com/why-do-i-procrastinate/
THE USUAL LINKS:
- join the email list
- Interested in ADHD Coaching? Email me here :)
Want to binge the show? I've curated 3 playlists just for you!
PODCAST PLAYLISTS:
- Self-care for ADHDers
- Physical Space tips for ADHD
- Systems and Routines for ADHD Adults
*just a friendly reminder - this podcast is not intended to diagnose anyone with anything. I do not have those qualifications and even if I did, a podcast is not a substitute for a mental health professional. Please seek out a provider to support you as you navigate this journey. This podcast is solely for education, entertainment, and reminding you that you are not alone.*
119: perfectionism, procrastination, and ADHD.
ep 118: quit masking as a neurodivergent
ep 117: your ADHD doesn’t make you less worthy | self-worth and neurodiversity ft Emily Louis
Instagram: https://instagram.com/emily.abundantgrace Worthiness Meditation: https://yourrelationshipwithgod.com/meditation Website: https://emilyklouis.com Podcast: https://podcasts.apple.com/us/podcast/abundant-grace-life-coaching-for-christians-helping/id1525171580
THE USUAL LINKS:
- join the email list
- Interested in ADHD Coaching? Email me here :)
Want to binge the show? I've curated 3 playlists just for you!
PODCAST PLAYLISTS:
- Self-care for ADHDers
- Physical Space tips for ADHD
- Systems and Routines for ADHD Adults
*just a friendly reminder - this podcast is not intended to diagnose anyone with anything. I do not have those qualifications and even if I did, a podcast is not a substitute for a mental health professional. Please seek out a provider to support you as you navigate this journey. This podcast is solely for education, entertainment, and reminding you that you are not alone.*
ep 116: 5 tips to a stronger marriage for ADHD women | ideas to strengthen marriage for neurodivergent couples | tips for neurodivergent relationships
Idk about you, but I'm avoiding divorce and not only avoiding it, but aiming for a marriage full of love and friendship and support. Today's episode is a few things I've learned that help me and my husband better understand our neurodivergent brains and the differences in how we each function. We focus on our strengths and building up one another. Hope you find these tips helpful too!
THE USUAL LINKS:
- join the email list
- Interested in ADHD Coaching? Email me here :)
Want to binge the show? I've curated 3 playlists just for you!
PODCAST PLAYLISTS:
*just a friendly reminder - this podcast is not intended to diagnose anyone with anything. I do not have those qualifications and even if I did, a podcast is not a substitute for a mental health professional. Please seek out a provider to support you as you navigate this journey. This podcast is solely for education, entertainment, and reminding you that you are not alone.*
ep 115: how to prioritize tasks with ADHD | tips to figure out what's a priority for ADHDers | how to prioritize for ADHD adults
THE USUAL LINKS:
join the email list
Interested in ADHD Coaching? Email me here :)
Want to binge the show? I've curated 3 playlists just for you!
PODCAST PLAYLISTS:
Self-care for ADHDers
Physical Space tips for ADHD
Systems and Routines for ADHD Adults
*just a friendly reminder - this podcast is not intended to diagnose anyone with anything. I do not have those qualifications and even if I did, a podcast is not a substitute for a mental health professional. Please seek out a provider to support you as you navigate this journey. This podcast is solely for education, entertainment, and reminding you that you are not alone.*
ep 114: live ADHD coaching call | what a session sounds like with an ADHD Coach
Join the email list:
fabulous-author-6808.ck.page/e996e1e07d
Interested in ADHD Coaching?
admin@doihaveadhdpodcast.com
PODCAST PLAYLISTS:
Self-care for ADHDers:
open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg
Physical Space tips for ADHD:
open.spotify.com/playlist/3eEnQ9mPk47Ns0qwORaBnT?si=4yO45U7iQwKYnkXg4tGgPw
Systems and Routines for ADHD Adults:
open.spotify.com/playlist/5BnPS8ovFsb3bgsbo4gbbR?si=ivuxb3tNSr2oPdD4PZvKIw
*just a friendly reminder - this podcast is not intended to diagnose anyone with anything. I do not have those qualifications and even if I did, a podcast is not a substitute for a mental health professional. Please seek out a provider to support you as you navigate this journey. This podcast is solely for education, entertainment, and reminding you that you are not alone.*
ep 113: ONE YEAR 🎉 what’s coming for year 2? I want to hear from you. THANK YOU!
forms.gle/prXAPzBieToXX9fN8
Join the email list:
fabulous-author-6808.ck.page/e996e1e07d
Interested in ADHD Coaching?
admin@doihaveadhdpodcast.com
PODCAST PLAYLISTS:
Self-care for ADHDers:
open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg
Physical Space tips for ADHD:
open.spotify.com/playlist/3eEnQ9mPk47Ns0qwORaBnT?si=4yO45U7iQwKYnkXg4tGgPw
Systems and Routines for ADHD Adults:
open.spotify.com/playlist/5BnPS8ovFsb3bgsbo4gbbR?si=ivuxb3tNSr2oPdD4PZvKIw
*just a friendly reminder - this podcast is not intended to diagnose anyone with anything. I do not have those qualifications and even if I did, a podcast is not a substitute for a mental health professional. Please seek out a provider to support you as you navigate this journey. This podcast is solely for education, entertainment, and reminding you that you are not alone.*
ep 112: struggling with ADHD and anger? practical tips to overcome anger for ADHD moms with Elizabeth | lower stress for moms with ADHD or anxiety | stress tips for anxious moms
Elizabeth is a stress coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She supports stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives.
Download the guide:
5 effective and simple ways to calm down when feeling triggered!
Check out the Emotionally Healthy Podcast or Elizabeth's website
THE USUAL LINKS:
- join the email list
- Interested in ADHD Coaching? Email me here :)
Want to binge the show? I've curated 3 playlists just for you!
PODCAST PLAYLISTS:
*just a friendly reminder - this podcast is not intended to diagnose anyone with anything. I do not have those qualifications and even if I did, a podcast is not a substitute for a mental health professional. Please seek out a provider to support you as you navigate this journey. This podcast is solely for education, entertainment, and reminding you that you are not alone.*
ep 111: morning routine for ADHD mom | morning routine ideas for ADHDers | low dopamine mornings
Join the email list:
fabulous-author-6808.ck.page/e996e1e07d
Interested in ADHD Coaching?
admin@doihaveadhdpodcast.com
PODCAST PLAYLISTS:
Self-care for ADHDers:
open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg
Physical Space tips for ADHD:
open.spotify.com/playlist/3eEnQ9mPk47Ns0qwORaBnT?si=4yO45U7iQwKYnkXg4tGgPw
Systems and Routines for ADHD Adults:
open.spotify.com/playlist/5BnPS8ovFsb3bgsbo4gbbR?si=ivuxb3tNSr2oPdD4PZvKIw
*just a friendly reminder - this podcast is not intended to diagnose anyone with anything. I do not have those qualifications and even if I did, a podcast is not a substitute for a mental health professional. Please seek out a provider to support you as you navigate this journey. This podcast is solely for education, entertainment, and reminding you that you are not alone.*
ep 110: more ways to focus with ADHD | how to focus with ADHD | focus tips for ADHD adults
Join the email list:
fabulous-author-6808.ck.page/e996e1e07d
Interested in ADHD Coaching?
admin@doihaveadhdpodcast.com
PODCAST PLAYLISTS:
Self-care for ADHDers:
open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg
Physical Space tips for ADHD:
open.spotify.com/playlist/3eEnQ9mPk47Ns0qwORaBnT?si=4yO45U7iQwKYnkXg4tGgPw
Systems and Routines for ADHD Adults:
open.spotify.com/playlist/5BnPS8ovFsb3bgsbo4gbbR?si=ivuxb3tNSr2oPdD4PZvKIw
*just a friendly reminder - this podcast is not intended to diagnose anyone with anything. I do not have those qualifications and even if I did, a podcast is not a substitute for a mental health professional. Please seek out a provider to support you as you navigate this journey. This podcast is solely for education, entertainment, and reminding you that you are not alone.*
ep 109: why you need to ditch your junk drawer | adhd and decluttering | organization for ADHDers
Join the email list:
fabulous-author-6808.ck.page/e996e1e07d
Interested in ADHD Coaching?
admin@doihaveadhdpodcast.com
PODCAST PLAYLISTS:
Self-care for ADHDers:
open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg
Physical Space tips for ADHD:
open.spotify.com/playlist/3eEnQ9mPk47Ns0qwORaBnT?si=4yO45U7iQwKYnkXg4tGgPw
Systems and Routines for ADHD Adults:
open.spotify.com/playlist/5BnPS8ovFsb3bgsbo4gbbR?si=ivuxb3tNSr2oPdD4PZvKIw
108: symptoms of ADHD in women | unofficial signs of ADHD | signs and symptoms of women with ADHD
The article being referenced:
www.thecounselingpalette.com/post/womenwithadhd
Join the email list:
fabulous-author-6808.ck.page/e996e1e07d
Interested in ADHD Coaching?
admin@doihaveadhdpodcast.com
PODCAST PLAYLISTS:
Self-care for ADHDers:
open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg
Physical Space tips for ADHD:
open.spotify.com/playlist/3eEnQ9mPk47Ns0qwORaBnT?si=4yO45U7iQwKYnkXg4tGgPw
Systems and Routines for ADHD Adults:
open.spotify.com/playlist/5BnPS8ovFsb3bgsbo4gbbR?si=ivuxb3tNSr2oPdD4PZvKIw
*just a friendly reminder - this podcast is not intended to diagnose anyone with anything. I do not have those qualifications and even if I did, a podcast is not a substitute for a mental health professional. Please seek out a provider to support you as you navigate this journey. This podcast is solely for education, entertainment, and reminding you that you are not alone.*
ep 107: do you need more discipline? ADHD and discipline | creating habits for ADHD adults
Join the email list:
fabulous-author-6808.ck.page/e996e1e07d
Interested in ADHD Coaching?
admin@doihaveadhdpodcast.com
PODCAST PLAYLISTS:
Self-care for ADHDers:
open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg
Physical Space tips for ADHD:
open.spotify.com/playlist/3eEnQ9mPk47Ns0qwORaBnT?si=4yO45U7iQwKYnkXg4tGgPw
Systems and Routines for ADHD Adults:
open.spotify.com/playlist/5BnPS8ovFsb3bgsbo4gbbR?si=ivuxb3tNSr2oPdD4PZvKIw
ep 106: is it adhd or anxiety? adhd vs anxiety | adhd symptoms and anxiety symptoms
The image from @neurodivergent_insights
www.instagram.com/reel/CeO7wg_BMD_/?igshid=OGIzYTJhMTRmYQ==
Interested in ADHD Coaching?
admin@doihaveadhdpodcast.com
PODCAST PLAYLISTS:
Self-care for ADHDers:
open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg
Physical Space tips for ADHD:
open.spotify.com/playlist/3eEnQ9mPk47Ns0qwORaBnT?si=4yO45U7iQwKYnkXg4tGgPw
Systems and Routines for ADHD Adults:
open.spotify.com/playlist/5BnPS8ovFsb3bgsbo4gbbR?si=ivuxb3tNSr2oPdD4PZvKIw
ep 105: 7 things I wish I knew sooner about mental health | adhd adult tips | tips for adhd moms
7 things I wish I knew sooner, adhd edition:
www.instagram.com/reel/CpAWsFtt-Dy/?igshid=MzRlODBiNWFlZA==
8 dimensions of wellness:
www.instagram.com/reel/CpC5XLPOLBf/?igshid=MzRlODBiNWFlZA==
Join the email list:
fabulous-author-6808.ck.page/e996e1e07d
Interested in ADHD Coaching?
admin@doihaveadhdpodcast.com
PODCAST PLAYLISTS:
Self-care for ADHDers:
open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg
Physical Space tips for ADHD:
open.spotify.com/playlist/3eEnQ9mPk47Ns0qwORaBnT?si=4yO45U7iQwKYnkXg4tGgPw
Systems and Routines for ADHD Adults:
open.spotify.com/playlist/5BnPS8ovFsb3bgsbo4gbbR?si=ivuxb3tNSr2oPdD4PZvKIw
ep 104: how to move on from ADHD analysis paralysis | how to prioritize things when you have ADHD
ADHD can cause you to feel decision paralysis or analysis paralysis. Sometimes we become so overwhelmed with the thoughts in our brain that we literally can’t move on. The executive dysfunction can take over and make it difficult to prioritize what’s important and ignore what’s not. This is the most helpful brain dump technique I’ve used and I hope it helps you too!
Want to try ADHD coaching? Email me:
admin@doihaveadhdpodcast.com
ep 103: PMDD and ADHD | why do so many ADHDers have PMDD? ADHD women and PMDD | it is PMDD or PMS?
Today we’re talking about PMDD and ADHD. Premenstrual Dysphoric Disorder impacts almost 50% of ADHDers. PMDD impacts over 90% of autistic women. If you’re neurodivergent, there’s a pretty high chance you could have PMDD and have no idea. Want a free ADHD-Friendly Goal Setting Guide?
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
Read the full article here from getinflow!
ep 102: entrepreneurship and ADHD with Justin Gillespie
ep 101: stop apologizing for everything | apologies and shame cycles and ADHD
ep 100: ADHD anger, perfection, and anxiety | moving on from an ADHD anger spiral or ADHD meltdown
Email me:
admin@doihaveadhdpodcast.com
ep 99: meditation techniques for ADHD | meditating for ADHDers | how to meditate with ADHD
ep 98: routines for ADHD moms | flexible structures for neurodivergent parents and homeschoolers
Email me:
admin@doihaveadhdpodcast.com