Do More Movement presents Why We Move
By Do More Movement
Do More Movement presents Why We MoveMar 17, 2023
Why We Move #19 - Alex Mumford
In this episode I chat with Alex, a normal guy living his life, working, raising a family who then discovers he has bowel cancer. Alex opens up about what happened, how he felt and how it changed the relationship with his body. Now 9 months cancer free, we talk about what changes he has made and how he is enjoying the new respect he has for his body.
You can find more information about the symptoms and causes of bowel cancer and how to get support from:
Why We Move #18 - Michael Mason
In this episode I talk to Michael Mason aka Mason Survival.
Martial artist, breathwork coach, S&C coach, ski coach, bodyguard, carnivore. Michael is many different things but each of those things he tries to do to the absolute best of his ability and to learn more about himself, his body and his mind.
Why We Move #17 - Arron Collins-Thomas
Arron is a PT, Qi-Gong coach, gym owner and co-Founder of Ice Breakers, a community based around talking, breathwork and cold water.
In the episode Arron shares how he came to Qi-Gong through a client and how it now informs his wider training as well as the work he does with his clients. We also discuss the formation of Ice Breakers, why it was needed, what it's given a growing community of men and what the future holds.
Enjoy and please do share and let me know your thoughts on the episode.
Why We Move #16 - Ellie Grace
Trauma Informed Yoga Teacher Trainer / Yoga Educator Ellie Grace speaks openly and honestly about what bought her to yoga in the first place and how a desire to connect the woo woo magic of yoga to the science behind the changes it made to her life.
Ellie holds an MA in Yoga Studies from LMU, California where her research specialism focussed on the effects of grief and trauma on the mind and body and the ways yoga, meditation and writing can bring about healing.
She has worked with war veterans overcoming PTSD (UCLA), health clinics (Venice Family Clinic), private clients, yoga teachers, community groups, NHS doctors, medical students (Queen Mary University), undergraduates (LMU) and socially-minded organisations seeking to create a sustainable, human-centred culture inspired by yoga ethics (The New York Times & The School for Social Entrepreneurs).
She is also a contributing meditation teacher on Insight Timer.
Recommendations in episode:
Why We Move #15 - Jaime Amor
For #15 I sat down with Jaime Amor from Cosmic Kids Yoga. Every week, millions of kids do yoga and mindfulness sessions on video in class and at home with Jamie. She has also trained thousands of teachers to lead classes in their own communities.
We discussed how she approaches the creation of the Cosmic Kids Yoga stories and how her own yoga practice informs the messages she passes on to millions of children who follow her and a whole lot more. Enjoy.
Do More Movement presents Why We Move #14 Martin Petrus
Hello and welcome back to Why We Move the podcast from Do More Movement where we get to the reasons why inspirational movers and shakers do what they do.
For this the final episode of S2 I spoke with Martin Petrus, breathwork and meditation coach.
I first met Martin, along with Artur Paulins (see episode #7), when he was leading a Wim Hof Method workshop. His knowledge and passion lit a fire in me that burns to this day. I have trained under Martin numerous times since and his expertise in the area of breathwork are wide ranging.
We spoke about the different types of breathwork, what each means to him and how his journey has changed him over the years since he took up a breathwork practice.
As always, if you enjoy the session, please do share with friends and family and leave a review as it really does help get the pod out to more people.
Thanks and until next time, keep moving x
Do More Movement presents Why We Move #13 Danny Bent
Hello and welcome back to Why We Move the podcast from Do More Movement where we get to the reasons why inspirational movers and shakers do what they do.
For this episode I had great fun chatting to Danny Bent. Runner, adventurer, happiness guru and general all-round good egg.
We spoke about what gets Danny up and out on a rainy day, about some of his achievements in getting people moving the world over and why nature plays such an important role for him.
As always, if you enjoy the session, please do share with friends and family and leave a review as it really does help get the pod out to more people.
Thanks and until next time, keep moving x
Do More Movement presents Why We Move #12 Jerome Rattoni
Hello and welcome back to Why We Move or hello if it’s your first listen.
For this episode I had a chat with Jerome Rattoni a Movnat Master Instructor. I trained with Jerome several years ago at a Movnat weekend course in Madrid. His passion for Movnat and movement in general shone through along with his relaxed and fun approach to training.
In the episode we discuss the philosophy of Movnat, talk about it’s founder Erwan Le Corre, how Jerome builds the principles of Movnat into his everyday life and much more.
As always, if you enjoy the session, please do share with friends and family and leave a review as it really does help get the pod out to more people.
Thanks and until next time, keep moving x
Do More Movement presents Why We Move #11 Jess Robson
Hello and welcome back to Why We Move.
For this episode I had a chat with Jess Robson, runner and founder of Run Talk Run, a now international mental health support community.
In our chat, Jess talks about how the community she has built up around her running, which has manifested itself into Run Talk Run, is her motivation to keep moving but how that wasn’t always the case.
She discusses how she used running to counter bulimia in her late teens and that the sense of pride and belief in herself that running gave her spurred her on.
The deeply personal reasons that got her started have morphed into the inspiring community that is Run Talk Run, which offers a safe space for people to access mental health support. Needed now more than ever.
I hope you enjoy the episode and if you’re needing a space to talk, do check out Run Talk Run for a local event.
Do More Movement presents Why We Move #10 Paxton Gibbons
Hello and welcome back. In this the second episode of the new series of Why We Move I spoke with Paxton Gibbons a student and teacher of Brazilian Jiu-jitsu for over 13 years.
Having received his black belt under the legendry 10 time world champion Roger Gracie, Paxton knows what it’s like to roll with the best of the best.
In our conversation we talk about how his calm approach to what can be a brutal sport has helped him on and off the mat. What training under someone who is at the top of their sport teaches you and a lot more.
I hope you enjoy the chat and as always please do share and get in touch with your thoughts.
Do More Movement presents Why We Move #9 Pippa Richardson
Hello and welcome to the first episode of the second series of Why We Move.
For this chat I had a virtual sit down with Pippa Richardson, a Body Awareness Therapist and Yoga Teacher.
I have been taught by, trained with and coached Pippa since we met several years ago, after I attended one of her classes. Her mindful approach completely altered the way I thought and continue to think about the practice of yoga and movement more generally.
In our conversation we talk about the practicalities and difficulties of connecting mind and body, that much talked about but often seemingly impossible to reach state. We discuss how moving your body can impact you on a deep and personal level and how new forms of movement often come at just the right time if you’ve got an open mind and willingness to try new things.
Recorded over Zoom during Lockdown, there are a few moments of dodgy sound quality, so apologies about that. As always, if you enjoy the episode please do share and spread the love.
Do More Movement presents Why We Move #8 Simon James
The final episode of the series saw me sit down in the Chiltern Hills and chat to Simon James about his love of running. Founder of Run the Wild, Simon left a job in The City to give his life to trail running and to help make it more accessible for more people. In the episode he shares his experiences from some of the most demanding races in the world and how he has had to adapt following injury. His love of the outdoors and the powers it holds shines through.
*****
You can get in touch with Simon via Instagram @runthewilduk or via the Run The Wild website.
*****
In the episode Simon mentions several sources of inspiration:
- Touching the Void - Joe Simpson;
- The Bond - Simon McCartney;
- Ross Edgley;
- Wim Hof;
*****
If you enjoyed the episode please do leave a review and share with your friends and family. Until next time, peace, good vibes and whatever you do, Do More Movement
Do More Movement presents Why We Move #7 Artur Paulins
For this the penultimate episode of the first series of Why We Move, I sat down and spoke with Artur Paulins, a breathwork and mindfulness coach. Artur entered the world of breathwork through his love of martial arts and has made the practice central to everything he now does. Artur is also a qualified yoga instructor and continues to practice martial arts alongside his coaching. In the episode we talk about the physical and mental benefits of a breathwork practice and how it has helped Artur in his own life. We talk about why it has become so important to him, how it has supplemented his physical training. Artur has also been working to break down the boundaries around mental health, especially with men and we talk about his work in this area as well.
*****
You can get in touch with Artur via Instagram @arturpaulins and learn more about his Breathwork Academy here.
*****
In the episode Artur talks about James Nestor's book Breath as a good place to learn more about the world of breathwork.
*****
If you enjoyed the episode please do leave a review and share with your friends and family. Until next time, peace, good vibes and whatever you do, Do More Movement
Do More Movement presents Why We Move #6 Jonny Jacobs
For this episode I sat down and talked to Jonny Jacobs founder of Everyday Athlete. Jonny has worked in the health and fitness industry for almost 20 years. He has worked as physical training instructor for the armed forces, he has competed in bodybuilding competitions and he has completed numerous endurance events like marathons and Ironman competitions. This wide range of experiences, alongside his study, he has a degree in Sports Science and a Masters in Strength & Conditioning, has given Jonny a fantastic insight into what motivates him and what he has found motivates the people he has worked with.
*****
You can get in touch with Jonny via Instagram @everyday_athlete_pt or Facebook, you can access his training guides via his website here.
*****
If you enjoyed the episode please do leave a review and share with your friends and family. Until next time, peace, good vibes and whatever you do, Do More Movement
Do More Movement presents Why We Move #5 Ollie Frost
For this episode I sat down and talked to Ollie Frost. Having finished his professional rugby career 5 or so years ago, Ollie is now a mobility and movement coach based in South London. He has reworked his body after the years of intense training and abuse it sustained during his rugby career. Using a wide range of approaches to unpick the movement limitations he previously had, Ollie shares what motivates him to move the way he does and why he thinks all levels of movement and fitness should be celebrated.
*****
You can get in touch with Ollie via Instagram @olliefrostpt or learn more about The Human Programme via Instagram @thehumanprogramme or at the website thehumanprogamme.com
*****
In the episode Ollie shares some sources of inspiration, for more detail on each:
- Sapiens by Yuval Noah Harari,
- Breath by James Nestor,
- Oxygen Advantage by Patrick McKeown,
- The Barefoot Explorer,
- Joe Rogan podcast,
- Free Solo film,
*****
If you enjoyed the episode please do leave a review and share with your friends and family. Until next time, peace, good vibes and whatever you do, Do More Movement
Do More Movement presents Why We Move #4 Karen Bennett
For episode #4 of Why We Move I sat down and chatted to GB rower and silver medallist at the Rio Olympic Games, Karen Bennett. With her training now focussed on the rearranged Tokyo Games in 2021 we spoke about how she got started in rowing and the steps she took to reach the elite level she now performs at. Karen shares the motivations that get her through the months of training and the six or so minutes of hell when it comes to race time. Balancing competing with the other members of the GB squad whilst also working as a team towards a common goal, Karen gives insight into what it takes to achieve the ultimate and perform and medal at an Olympic Games.
*****
You can get in touch with Karen and follow her progress via Instagram @karenbennett89
*****
In the episode Karen shares some sources of inspiration, for more detail on each:
- Seb Coe's speech at the opening ceremony of the London 2012 Olympic Games,
- Michelle Obama's podcast
*****
If you enjoyed the episode please do leave a review and share with your friends and family. Until next time, peace, good vibes and whatever you do, Do More Movement
Do More Movement presents Why We Move #3 Farid Herrera
In this episode I speak to Farid Herrera, a master mover by anyone's reckoning. With a background in gymnastics and parkour, Farid taches people the world over to move their bodies in ways they never thought they could and to enjoy the process at the same time. Much more than just mobility or flexibility, Farid brings a level of skill and rigour to his coaching that only the best can. In the episode he shares his reason's for moving and why he things it's vital for people to move as much as they can.
*****
You can get in touch with Farid in a number of ways:
- faridherrera.com,
- Youtube,
- Instagram - @farid_herrera,
*****
In the episode Farid shares a number inspirations, you can find them here:
- Dr Aaron Horschig aka Squat University,
- Frank Forencich - Exuberant Animal: The power of health, play and joyful movement
*****
Farid is an ambassador for Vivobarefoot, to get a 10% use the code FARID at checkout.
*****
If you enjoyed the episode please do leave a review and share with your friends and family. Until next time, peace, good vibes and whatever you do, Do More Movement
Do More Movement presents Why We Move #2 Rachel Thompson
For this episode I sat down and talked to Rachel Thompson, the UK's leading Animal Flow coach. With a background in dance we talked about how she transitioned from dancing to personal training to becoming a movement coach. Never taking things too seriously, Rachel's passion for what she does and her love of Animal Flow shines through in the conversation. Recorded in Browckwell Park, she put me through my paces with a little flow before we got started in the summer sunshine.
*****
You can get in touch with Rachel via Instagram @rachpt
*****
In the episode Rachel shares some sources of inspiration, for more detail on each:
- Mike Fitch - founder and creator of Animal Flow
- Dr Wayne Dyer - author
- Pink Phys - PT, Animal Flow, mobility and general movement inspo.
*****
If you enjoyed the episode please do leave a review and share with your friends and family. Until next time, peace, good vibes and whatever you do, Do More Movement
Do More Movement presents Why We Move #1 Frankie Holah
In the first episode of the new show I talk to my good friend Frankie Holah about how and why she moves. We talk about her journey from novice runner, to calisthenics boss to working mum and how her movement practice has changed over the years. Frankie shares her personal experiences as well as things she's learnt whilst being a Personal Trainer. Having worked with brands such as Asics, Woman's Health magazine and The Guardian, Frankie has a welcome balanced approach to her training and what it gives her.
*****
You can reach Frankie via Instagram @FrankieHolah or via her website www.frankieholah.co.uk
*****
In the episode Frankie shares some inspirations, you can get more detail on them here:
- Becoming a Supple Leopard - by Kelly Starrett
- Why We Sleep - by Matthew Walker
- Move Your DNA - Katy Bowman
*****
If you enjoyed the episode please do leave a review and share with your friends and family. Until next time, peace, good vibes and whatever you do, Do More Movement
Do More Movement presents Why We Move #0 Preview
A preview of whats to come on the brand new podcast from Do More Movement. Inspiring you to move more, each week we'll talk to a guest from the health and fitness world and beyond and find out why they move, what it gives them and why they want you to move more.