Mood Gym with Don Browne

The difference between guilt and shame. Overcoming depressive and anxious thinking. Listening without judgment and advice giving. Accepting your emotions and feelings.

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Mind chatter, learning and teaching new skills and behavior while moving toward your vision. Positive habits and using them to create a better version of yourself. Please subscribe and comment.

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Continuing your awareness and mindful training with new techniques for moving toward your values and vision. Being aware but not distracted as you move toward the values.

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Moving toward '2020 Vision', selecting your personal values, how to incorporate values towards increasing happiness, success, and well being. Awareness of your values through the day will align your thoughts and behavior towards your values, and allow you to be aware of when you are moving away from those values. 

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Preventing depression, anxiety through the holiday season. Mindfulness, acceptance and commitment to values will lead to more happiness for you and your loved ones.

Values versus Goals may be something to think about, to prevent and reduce anxiety and depression, especially at holidays and special times around families and friends.

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Fear, Anxiety, Depression: What we feel and experience, especially during Holiday Seasons, can be either a positive learning experience or lead to reactionary behaviors that may become chronic. Don talks about his early small plane flying experiences; fear, anxiety and planning.

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Exploring happiness, success, and wonder through mindfulness, acceptance, and commitment to a full life.  Journalist and writer Don Browne moves through 50 years of writing and observation to put it all together in an eclectic series of comments and commentary on life and living.

https://moodgym.blogspot.com/2019/11/piloting-through-life-will-i-pass.html

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