Recipes 4 Survival, Mindful Meals, & Sustainable Living Tips

Secrets & tips to making delectable baked sweet potato & black beans. A perfectly nutritious meal with absolutely no food packaging waste. Any questions, please reach out to me via: D@recipes4survival.com

The episode is 7 minutes. It's fun and I share a hint about the next piece I'm working on towards the end of this episode.

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Any questions: please drop me a line on: D@recipes4survival.

I'm probably THE ONLY PERSON/business that does NOT have an opt-in on my webpage. It's a great visit with lots of fun offers.

Have a look around. It can always use updates but I know people enjoy the visit to my website: https://www.recipes4survival.com/

A perfectly sustainable ingredient and food choice.

It's another minisode, less then 7 minutes but boy is it fun. A fun story, good energy and great information shared.

Towards the end I share information about my webpage so you can learn about all that I offer. And a great thing, you won't be bombarded with an opt-in. I don't have that so you're free to roam around though I would love, if you would, contact me with any questions or leave your email so we can be in touch at some point.

Please rate and subscribe to the show. Share it with your friends. Remember, it might look innocent over here but we are REVOLUTIONARY.

Much love my friends,

D.

The mighty Donna Goldman

This is such a fun episode since the majority of the recordings were done while I was on errands so it’s very stream of consciousness. This is the link for the mutual friend, jewelry designer I mention in this episode. https://www.marascalise.com Also in the works is a fantastic interview with Lauren & Michelle of The Sister Project where we will discuss Hygge - a Danish term to generate a cozy, mindful lifestyle. Learn more about my offers on Recipes4Survival.com Pls follow me @D_4_Donna on Instagram. It’s really fun over there too

This Love Hate Ingredient may also be considered a dirty word and that is Sardines. I discuss their nutritional value & sustainability w/very little food packaging waste and two great economical dishes made with basic staples. Pls subscribe my friends

Frustration is quite the motivator

After numerous fail attempts thinking I could use the dialog from Instagram "Lives" I never found the videos in my 'camera roll' 

SO, now I'm going to simply talk you through a Recipe 4 Survival!

This is the 1st of it's kind and I LOVE IT. I hope you do too.  It's less then 7 minutes of your time. 

Much love my friends.

I'll be talkin' to ya again soon.

MwahXX

Storytelling. A few days in my life, Feng Shui & Congee.

The Cheddar Broccoli Rabe recipe. Ingredients Deselect All 1 pound broccoli rabe Kosher salt 3 tablespoons unsalted butter 3 cloves garlic, finely chopped 1 onion, chopped (about 1 cup) Finely ground black pepper 1/3 cup all-purpose flour 1 T Dry Mustard 12 ounces ale, such as Boddingtons 2 cups milk 2 tablespoons soy sauce 8 ounces shredded yellow Cheddar 1 cup whipped sour cream or yogurt for garnish & a sprinkle of Paprika Berle Farm Yogurt: https://www.berlefarm.com/ And please keep my mission to live mindful & sustainably and hopefully helping to eliminate food pkging waste. Please visit me on: https://www.recipes4survival.com/

The Preface to my Audible book, Recipes 4 Survival, Make It On Your Own  Recipes 4 Survival (Audible.com): https://www.audible.com/search?keywords=recipes+4+survival&ref= Your purchase of my audio book is a wonderful way to help support the production of my podcast and other ventures I’m working on

Storytelling of how The Sustainable Cookie ™️ came to be and my wish to generate and awaken the mind’s of others via the Recipes4Survival, Mindful Meals & Sustainable Living platform Pls find more Dtails & offers on recipes4survival.com

I absolutely love this episode, it’s the recording of a private zoom lesson where I teach a client how to make Macaroni & Cheese. Your mouth will be watering and I should hope you’ll want to make it yourself. I’m always here to answer all your cooking, kitchen, mindful & sustainable living tips questions. I hope you love this as much as I do. Pls let me know. Pls subscribe and leave a review. It’s a big help so others can find us. Recipes4Survival.com

A quick DidDi Tricolored Radiatori pasta with a well seasoned chicP & corn sauce and wouldn’t ya know I saw a similar dish on Taste on Instagram. I’m always reachable via D@recipes4survival.com

A quick DidD for you. How to make a Dlicious oatmeal. Hint hint, Add apples & peanut butter

D & Machi make Louisa May Alcott's heritage recipe, Apple Slump to bring to our Thanksgiving tables. We were socially distanced doing this lesson via zoom 

Recipes 4 Survival trail - The Ah ha moment Oh & some Rock n’ Roll