Don’t Touch My Mindset

Tune into this week's episode of "Don't Touch My Mindset," where host Jay Chase explores the critical importance of maintaining tension for personal and professional growth. Inspired by John Maxwell's "15 Laws of Growth," particularly the Law of the Rubber Band, this episode reveals why staying comfortable means stopping progress.

Why You Should Listen:

• Understand the necessity of continuous growth and avoiding the pitfalls of complacency.
• Learn how embracing discomfort can lead you to achieve greater heights.
• Discover strategies for intentional, self-directed growth.

Episode Highlights:

• The Concept of Growth through Tension: Dive into the idea that true growth occurs when there is a persistent gap between our current selves and our potential greatness, similar to a stretched rubber band.
• Jay Chase’s Insights on Overcoming Challenges: Gain motivation from Jay's personal anecdotes about overcoming addiction and striving for a higher standard in life.
• Practical Tips for Embracing Ambition: Get actionable advice on how to avoid mediocrity and actively seek out challenges that foster significant personal and professional development.

Engage with Our Thoughtful Community:
Join the vibrant "Don't Touch My Mindset" community to engage with others who are dedicated to pushing the boundaries of their comfort zones. Share experiences, offer support, and gain access to exclusive content aimed at fostering growth.

Conclusion & Call to Action:
Step out of your comfort zone and embrace the tension that comes with stretching towards your dreams. Listen to this transformative episode to learn how to control your growth journey and live a life of continual improvement. Don't forget to subscribe, rate, and review to support the podcast and spread the message of growth.

What’s Next:
Look forward to upcoming episodes that will continue to challenge your perceptions and encourage your growth in unexpected and thrilling ways.

Connect with Us:

Welcome to another empowering episode of "Don't Touch My Mindset," your ultimate podcast for personal development and mental resilience. Hosted by Jay Chase, this episode dives into the transformative concept of not taking things personally, a crucial step towards mental freedom and personal peace.

Why This Episode Is a Must-Listen:

• Learn to navigate life without the burden of others' judgments.
• Understand the power of personal perspective and how it shapes your reality.
• Discover the importance of aligning your actions with your core values and goals.

Episode Highlights:

• Personal Growth Insights from Jay Chase: Gain inspiration from Jay's journey through seasons of growth and the significance of setting personal goals beyond societal expectations.
• The Art of Not Taking Things Personally: Explore how to detach from negative perceptions and the unwarranted judgment of others, focusing instead on your personal journey and achievements.
• Living by Your Values: Tips on maintaining integrity and aligning your daily actions with your long-term goals, ensuring you stay true to yourself amidst external pressures.
• Life as Your Own Movie: A compelling analogy that encourages listeners to view their life as a unique narrative, undistorted by others' scripts and judgments.

Engage with Our Community:
Join the "Don't Touch My Mindset" community to connect with like-minded individuals dedicated to personal growth and mental strength. Share your stories, get exclusive content, and be part of our supportive network.

Conclusion & Call to Action:
Embrace your individuality and learn to view others' opinions as mere perspectives, not defining truths. Don't miss this episode's powerful insights and practical advice on safeguarding your mindset. Rate, review, and share to help spread the message of personal empowerment and resilience.

Up Next:
Stay tuned for our next episode, where we'll explore pivotal moments that shape our lives and how to turn challenges into stepping stones for growth.

Connect with Us:

Welcome to another episode of "Don't Touch My Mindset." I'm Jay Chase, and today we're exploring the concept of 'Two Timelines' and how they profoundly shape our growth and relationship with our future selves.

Introduction to Two Timelines:

• We start by introducing the idea of operating from two timelines and using them as a measure of our progress.
• Highlighting the importance of freeing ourselves from past constraints to open possibilities for future actions.

Courage and Self-Reflection:

• Diving into Jim Hightower's insights on courage over conformity, we discuss the necessity of carving one's path.
• A reflective segment urges listeners to consider the trajectory of their lives and the influences around them, advocating for the bravery needed for change and self-directedness.

Goal Evaluation and Reflection:

• Reflecting on the year's first quarter, we prompt listeners to assess their headway towards their set ambitions.
• Sharing personal setbacks and challenges, reinforcing the need for self-awareness and compassion on this journey.

Personal Growth Journey:

• Sharing my personal growth story post-prison, underscoring my dedication to self-betterment and continuous learning.
• Discussing the creation of a 90-day action plan that served as a catalyst for personal enhancement.

Relationship with Future Self:

• Delving into the significance of nurturing a connection with our future selves and its impact on personal growth.
• We cite research on the common disconnection from our future identities, underlining the power of future-self visualization.

Action Plan for Future Self:

• We outline a comprehensive plan for becoming your envisioned future self, including actionable commitments to growth, knowledge acquisition, and self-care.
• A discussion on implementing a system of consequences within the action plan to maintain motivation and accountability.

Conclusion and Call to Action:

• A final call to action for listeners to contemplate their timelines and measure their progress towards 'becoming.'
• A strong message to maintain focus on personal growth, inspiring listeners to delve deeper into their aspirations and the passage of time.
• Encouraging the audience to engage with the podcast community through ratings, reviews, and social sharing.
• Closing with a heartfelt reminder to protect and nurture your mindset always.

Connect with Us:

Jay begins by addressing the recent hiatus, acknowledging the support of the podcast's listeners, and expressing gratitude for their patience. He sets the tone for the episode, highlighting the pivotal role of perspective in fostering personal growth. Drawing from a quote by Lou Holtz, Jay emphasizes that it's not the load that breaks us, but rather the way we carry it. He candidly shares his own recent challenges, such as the unexpected loss of his laptop and car troubles, and discusses the impact of these events on his perspective.

The narrative then evolves into a deeper exploration of how shifting our perspective can positively influence our personal growth journey. Jay encourages the audience to recognize the power of their self-talk, stressing the need to choose a positive outlook, particularly in the face of adversity. He provides practical examples and anecdotes to illustrate the impact of our attitude and the way we communicate with ourselves amid challenging circumstances. Through relatable storytelling, Jay creates an engaging and relatable conversation about the intricacies of personal growth and resilience.

[00:00] Facing the Unexpected:

• Kicking off the episode, Jay opens up about personal challenges that test our ability to work and grow, setting the stage for a deeper dive into turning adversity into advantage.

[06:12] Shifting Perspectives:

• Discover the art of carrying life's burdens with grace. Jay shares insights on how adjusting our perspective can redefine our experiences and the profound role mentorship plays in this transformation.

[09:52] Lessons in Resilience:

• Learn how to embrace your mistakes as powerful lessons and avoid getting shackled by past setbacks, with a focus on growth and forward momentum.

[10:57] Growth Mindset:

• Jay challenges listeners to shift from passively expecting growth to actively experiencing and empowering their own journey of self-improvement.

[13:52] A New Beginning:

• Hear about the importance of resetting when necessary and maintaining focus, inspiration, and connectivity to our goals and community.

Connect with Us:

Welcome back, Mindset Warriors! This week on "Don't Touch My Mindset," we're unveiling an empowering new episode titled "The Rise Mindset." I'm your host, Jay Chase, here to guide you through a transformative journey that will elevate your mindset and approach to life's challenges.

Introduction to the Rise Mindset:

• Dive into what the Rise mindset entails—a powerful strategy for tackling life's hurdles and fostering growth.
• Hear a personal account of how adopting the Rise mindset helped me transition from post-prison life to empowerment.
• A call to action: Rise to every occasion and challenge with courage and resilience.

Reflect:

• Unpack the first crucial step of the Rise mindset: Reflect on past experiences, growth, and lessons learned.
• Understand the value of discerning what strategies worked, which didn't, and how to pivot for success.
• Learn from a community member's reflection on a failed exam and their commitment to improvement.

Inspire:

• Explore the significance of self-inspiration and taking personal responsibility for motivation.
• Discover ways to not only inspire yourself but also to be a beacon of inspiration for others through your growth and determination.

Serve:

• Emphasize the pivotal role of serving others and sharing the wisdom gained from personal growth.
• Delve into how helping others evolve can lead to reaching one's maximum potential and capacity.

Expand:

• Discuss the final element of the Rise mindset: Expanding your vision, awareness, and pushing the boundaries of what you believe is possible.
• Share a personal journey of expanding horizons from leading a small Bible study to launching a successful podcast.

Call to Action and Community Engagement:

• Join our mentorship program designed for individuals passionate about growth and transformation.
• Don't miss the upcoming Amplify workshop, focused on enhancing awareness, mindfulness, purpose, leadership, and inspiration.
• Engage with our podcast community by sharing, reviewing, and spreading the empowering message of the Rise mindset.

Conclusion:

• A reminder of the critical importance of rising to challenges and safeguarding your mindset from negativity.
• A heartfelt message of love and appreciation for our listeners and community members.
• A teaser for the next exciting episode and a warm sign-off.

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Welcome to the electrifying start of Season Six of "Don't Touch My Mindset"! I'm your host, Jay Chase, ready to guide you through an incredible journey of Vision Expansion. This season is all about redefining, revising, and really embracing the boundless potential within us.

Introduction to Season Six and Vision Expansion:

• We're kicking off with a fresh perspective, diving deep into what it means to expand our vision and truly embrace growth.
• Reflecting on the power of starting anew, equipped with the wisdom we've gathered along the way.
• A call to action: Let's allow our growth to catch up with our dreams and aspirations.

Building Capacity for Vision Expansion:

• Discussing the critical role of personal development in enhancing our capacity from within.
• Shedding light on the continuous journey of improvement for both personal fulfillment and the broader impact we can make.
• Confronting and overcoming the limiting beliefs that restrict our growth potential.

Being Open to Vision Revision:

• Emphasizing the necessity of being adaptable and open to revising our visions as we evolve.
• Sharing personal anecdotes on how adapting growth plans can lead to profound changes in various life facets.
• Differentiating between striving for improvement and the unproductive pursuit of proving oneself.

Experiencing Growth in Season Six:

• This season is dedicated to experiencing tangible personal growth and embracing the changes that come with it.
• An invitation for listeners to engage in their own transformational journey alongside the podcast.
• A sneak peek into the principles and objectives of the upcoming Amplify workshop and mentorship program.

Connect with Us:

While many would buckle under such pressure, Abbey emerged with a revitalized perspective. She held steadfast to the belief that a better life is sculpted through struggle and growth rather than through pursuit of comfort. As she rebuilt her life, piece by piece, Abbey became a living testament to the power of perseverance. Her story is not just one of survival but of relentless pursuit of a life of substance, choosing continual improvement over transient simplicity. Abbey Lee's tale is a rallying cry to those who seek not an easy life, but a profoundly meaningful one.

Abbey Lee's journey can be likened to a phoenix rising from the ashes, exemplified by her transformative year where she learned one of her most valued lessons: better does not equate to easier. A fierce proponent of whole health, Abbey faced life's adversities, embracing sobriety not as a path to ease but as a commitment to improvement. Her resilience was put to the test in a span of a mere three months—first by making the bold decision to leave her job without a safety net, then enduring the life-altering jolt of a near-fatal car accident, and weathering the turbulent storm of a relationship ending.

Hey Mindset Community, Jay Chase here! Our latest episode brings you the incredibly inspiring journey of Abbey Lee, founder of Hodgepodge Health. Abbey's story is one of resilience, self-discovery, and transformation, and it's sure to light a fire in your heart. 🚀

🔊 Episode Highlights:

• 🌪 Overcoming Adversity: Abbey’s journey is a powerful tale of facing life's storms - from leaving her job without a safety net, surviving a near-fatal car accident, to navigating the end of a significant relationship.
• 🦋 Transformation: Learn how Abbey embraced sobriety, not as an easy path, but as a commitment to a better, more authentic self.
• 🌿 Holistic Health: The inception of Hodgepodge Health and Abbey's mission to help others achieve wellness and balance in their lives.

✨ Empowering Takeaways:

• 🍍 Embrace Your Unique Self: Abbey’s journey reminds us to love ourselves, quirks and all – just like how some people love pineapple on their pizza!
• 🥊 Strength in Vulnerability: Discover how connecting with your emotions and body can lead to profound healing and understanding.
• 🛡️ Guard Your Mindset: Abbey stresses the importance of setting boundaries to protect your mindset, fostering values like harmony, genuineness, and openness.

🔗 Tune In Now! Don't miss this episode filled with relatable insights and valuable lessons. Listen on your favorite podcast platform and join us on this journey of amplifying our personal and professional growth.

And remember, as we says, "be amazing on purpose"! Follow Hodgepodge Health for more of Abbey Lee's incredible health and wellness resources.

Hey Mindset Warriors! Are you ready to elevate your journey with an experience that's not just another event but a transformative milestone? 🚀

Introduction to the Podcast and Guest:

• Welcome to "Don't Touch My Mindset," where we explore journeys of growth and transformation.
• Introducing our special guest, Devin Butler, a visionary entrepreneur and community builder.
• Preview of the upcoming Amplify workshop in Scottsdale, Arizona, featuring Devin.

Devin's Leadership Journey and Motivations:

• Dive into Devin’s decision to embrace leadership in his community and business.
• Hear about his move to Arizona and his aspirations to create new opportunities.
• Understand the impact and importance of assuming a leadership role.

Building Authentic Communities:

• Devin discusses the initial challenges in finding genuine connections in Arizona.
• The conversation shifts to the value of surrounding oneself with future-goal-oriented individuals.
• Insight into the difference between transient events and sustained communities.

Welcome to another empowering episode of "The Don't Touch My Mindset Podcast," where we dive into the journeys that shape our mindsets and amplify our lives. Today, we are thrilled to present a special edition from our AMPLIFY SPEAKER SERIES, featuring the remarkable Alexus Rae.

About the Guest: Alexus Rae's journey is a testament to ambition, hard work, and the search for balance. Once deeply entrenched in a demanding career, Alexus' life took a dramatic turn in 2020. Her story is one of unwavering dedication to her job, with long hours that stretched from early mornings to late evenings, and weekends consumed by work. It's a narrative that echoes the pursuit of corporate success but at a significant personal cost.

Key Takeaways from This Episode:

Madeline Forrest is a woman who has walked the difficult path of self-realization and transformation. From her university years to her early twenties, Madeline lived life vibrantly, embracing the highs of her "party days" but with an underlying sense that not all was well. As her escapades continued, the red flags she sensed around her drinking behavior became harder to ignore.

At the young age of 24, seeking adventure and perhaps unknowingly a means of escape, Madeline moved to Australia. This year abroad was a whirlwind of indulgence, but it was also a poignant time of introspection. Riding the waves of exhilarating experiences, Madeline confronted the stark lows that followed her nonstop partying. It was during this pivotal chapter, beneath the Australian sun, that she acknowledged the toll her lifestyle had taken.

Her decisive moment came halfway through her sojourn when she pledged to pause her drinking for a month, recognizing the urgency to change. This step marked the beginning of her journey toward self-care and balance. Madeline Forrest's story is a testament to the strength of the human spirit in confronting and overcoming personal battles, transforming recognized red flags into beacons of hope and change.

P.S. Excited for the workshop? There are still a few spots left! Secure your place to amplify your growth journey alongside Jay Chase and remarkable speakers like Madeline Forrest. Act fast—spots are filling up quickly!

See You in SZN SIX! PLEASE RATE, REVIEW AND SHARE!

Show Some Love: If this episode resonates with you, please take a moment to rate, review, and share it with someone who could benefit from this empowerment. We're stronger together, and each share, review, or rating brings us one step closer to a collective mindset revolution!

Useful Links:

Show Notes Coming Soon.

Show Some Love: If this episode resonates with you, please take a moment to rate, review, and share it with someone who could benefit from this empowerment. We're stronger together, and each share, review, or rating brings us one step closer to a collective mindset revolution!

Useful Links:

In this week's episode titled "Consistency compounds," we delve into the power of consistency and how it plays a crucial role in achieving success. We explore the difference between motivation and discipline, and how discipline keeps you growing even when the initial burst of motivation fades away.

Success isn't always what it seems. It's not just about achieving goals or reaching a certain level of growth. Success is about consistency and how it compounds over time. It's about showing up, even on the tough days. Can you relate?

We also have an exciting announcement to make! Our Amplify Workshop is making a comeback in 2024 in Scottsdale, Arizona. Mark your calendars for January 26th and 27th, because these two days will be filled with inspiration, strategies, and tools to amplify your success. Early Bird tickets are available now, and as a bonus, VIP ticket holders can bring a friend for free! Don't forget to use the code "EarlyBird23" at checkout to get a 20% discount.

Noteable Quotes:

"Motivation gets you going. Discipline keeps you growing."

"And there's days when I want to quit, y'all, there's days where I feel like I don't want to do this, where I don't want to show up. We all go through hard times in life and we all have tragedy, trials, tribulations, whatever that may be. But it's that consistency, that discipline that's going to keep us growing, right?"

"I want you to have the discipline to keep yourself growing, right? Do you need to improve? Do you need to improve? Ask yourself. Look yourself in the mirror."

Highlights

0:36 We're here, don't forget to reach out.

4:24 Success is consistency in personal and leadership development.

6:49 Feel good, then get a growth strategy.

12:26 Believe, love, abundant self, consistent improvement.

13:22 Hopeful, inspiring message to fuel success.

Show Some Love: If this episode resonates with you, please take a moment to rate, review, and share it with someone who could benefit from this empowerment. We're stronger together, and each share, review, or rating brings us one step closer to a collective mindset revolution!

Useful Links:

Meet Hannah Power: A Personal Branding Coach, Author, TEDx & Keynote Speaker with a rich tapestry of experiences and a zeal for unlocking the most potent versions of individuals.

Early Life and Family Influence:

A peek into Hannah's childhood where personal branding was a household name, thanks to her parents.

Reflecting on witnessing the launch of the first online business network, and understanding the transformative power of individual branding.

Education and Professional Experiences:

A brief look into Hannah’s academic journey studying Law at Warwick University.

Her tryst with the corporate world and life in London - the highs, the lows, and the lessons.

The Turning Point:

The 9-5 conundrum: The challenges of riding the Northern line, climbing the corporate ladder, and seeking solace in weekend brunches and G&Ts.

The realization of being trapped in the rat race and the eventual push to rediscover her passion and potential.

The Shift to Personal Branding:

Hannah's transition from the world of law and consulting to the realm of personal branding.

The importance of betting on oneself and the undeniable power of individual branding in today’s digital age.

Insights into what personal branding truly means and how it can redefine one's professional journey.

Hannah's Message:

Her mission to help others find the most powerful version of themselves.

The significance of recognizing one's niche, crafting a unique message, and the bravery required to dive into entrepreneurship.

Show Some Love: If this episode resonates with you, please take a moment to rate, review, and share it with someone who could benefit from this empowerment. We're stronger together, and each share, review, or rating brings us one step closer to a collective mindset revolution!

Useful Links:

The main focus of this episode is the concept of the four seasons of change. Jay breaks them down for us, starting with the first season - when we hurt enough to realize that change is necessary. He shares his personal experience of hitting rock bottom and the decision to change his life for the better. He encourages listeners to shift from accidental growth to intentional growth and to ask themselves who they want to be in the future.

Throughout the episode, Jay shares powerful quotes and anecdotes, including a conversation with a Buddhist practitioner about the poison of grasping onto things too tightly. He encourages listeners to let go of the fear of losing something or the hope of everything staying the same, instead focusing on opportunities for growth.

No matter what season of change you find yourself in, Jay reminds us that change is inevitable and essential for personal growth. He encourages us to embrace change, learn from past experiences, and take proactive steps towards becoming our best selves.

Noteable Quotes:

• Future Growth: "Anybody who lives only in the past and only in the present is certain to miss the future."
• Accidental Growth: "So I hurt enough that I had to change. And I'm just lucky enough that six and a half years later, that my development is where it is right now."
• "Drop this hope of this moment lasting forever, this fear of you losing something, and drop into, okay, what is this opportunity for growth?"
• "Importance of Having a Growth Plan: I challenge you, I ask you, what's your plan for growth if you don't have one?"

Highlights:

0:58 Excited for growth, welcome! Download the app.

5:41 Shift to intentional growth, envision future self.

6:49 Let go of fear, embrace growth.

10:33 Receiving support and resources leads to change.

14:13 Podcast returning next week, stay inspired, connected.

Show Some Love: If this episode resonates with you, please take a moment to rate, review, and share it with someone who could benefit from this empowerment. We're stronger together, and each share, review, or rating brings us one step closer to a collective mindset revolution!

Useful Links:

🎙️ Episode Overview:

Dive into the intricacies of personal growth, understand its pitfalls, and learn how to navigate them effectively with our host, Jay Chase. Unearth the power of personal growth and evade its pitfalls. Ready to elevate your growth journey? Enroll in our 90 Day Personal Growth Challenge. Strengthen your mindset, relationships, and confidence as you connect with our inspiring community. Download our app to register.

Introduction and 90 Day Personal Growth Challenge

Exciting announcement: The 90 Day Personal Growth Challenge

The undeniable value of personal growth

An open invitation to be part of the challenge and our vibrant community.

The Pitfalls of Personal Growth

Deep dive into the episode's main theme

Benjamin Franklin's take on growth

Identifying and overcoming common fears that hold us back

The power of possibility-focused growth

Consistency in words and actions for sustainable growth

Lead by example: The visual learner aspect

Leadership nuances: Travel agent vs. tour guide

Positional advancement vs. personal evolution

Embracing and leveraging the discomfort that comes with growth.

Developing a Plan for Personal Growth

Self-assessment: Where are you now and where do you wish to be?

Crafting a bulletproof personal growth strategy

Manifesting growth by aligning desires with actions

Emphasizing the organic formulation of a growth plan upon genuine desire.

Conclusion and Engaging with Our Community

Recapping the episode's valuable insights

Your personal call to action: Commit to your growth journey

Engage with our community by sharing your growth strategies and experiences

A heartfelt sign-off filled with motivation and encouragement.

Memorable Quotes from Jay Chase:

“The Possibilities of Personal Growth...” [00:02:03 → 00:02:08]

"Be not afraid of growing too slowly..." [00:03:32 → 00:04:22]

“I definitely suggest and highlight that you..." [00:05:06 → 00:05:22]...

[Find the complete list of quotes on the App]

Show Some Love: If this episode resonates with you, please take a moment to rate, review, and share it with someone who could benefit from this empowerment. We're stronger together, and each share, review, or rating brings us one step closer to a collective mindset revolution!

Useful Links:

What's Poppin, FAM! Gear Up for a Mind-Bending Episode!

Growth family! You might want to fasten your seatbelts because we're about to rocket into a transformative experience you'll never forget! Ready to radically shift your mindset and supercharge your growth journey? Then you can't afford to miss this episode! 🚀

 Episode Highlights:

🎯 Be the Hero, Not the Victim: Do you feel like you're constantly stuck in your own story, playing the role of the victim? It's time to flip the script. Learn the crucial steps to own your narrative and become the proactive victor of your life. This episode will equip you with practical strategies to abandon the victim mindset and pursue solutions with an aggressive zest.

🎯 Grab Life by the Horns: No more "I can't" or "I shouldn't." Excuses are the shackles that hold you back from reaching your full potential. In this episode, we dive deep into transforming your surroundings into a "can-do" environment. You'll get actionable tips on training, skill development, and how to conquer challenges by being proactive rather than reactive.

🎯 Embrace Team Synergy: Feel like you're running in circles? You're not alone. Find out how embracing the diverse gifts and talents around you can create a synergistic force to overcome any obstacle. We delve into the intricacies of teamwork, collaboration, and mutual empowerment. Surround yourself with growth-focused individuals, and there's no limit to what you can achieve.

📲 The News We've All Been Waiting For!: Your personal growth journey just got upgraded with our brand-new iPhone app. From 90-day challenges to emotional intelligence courses, this app is your pocket-sized personal growth toolkit. Don't miss out—grab it in the App Store today!

Tune In:

• [01:59] Breaking through the inspiration gap and adopting a 'whatever it takes' mindset.

• [05:08] The 4 vital keys to leadership: Ownership, Clarity, Dreams, and Tenacity.

• [08:38] The art of plan B: How to pivot when things don't go your way, seek constructive feedback, and indulge in self-reflection.

• [12:26] Fostering hope for greatness: Give chances, maintain a no-whining policy.

• [13:43] The power of gratitude in adversity: How appreciating your present can enrich your future.

Notable Quotes:

• "Few things test us in life like Adversity does, but if we learn to appreciate more of what we already have, we'll find ourselves having even more to appreciate, right?"

• "The result of a whatever it takes mindset is execution on the dream. So whatever it takes to get it done, I can't whine about the circumstances or the troubles or problems that I see coming up."

• "Never make excuses. Every environment that you put yourself in should be a can do environment. Not a I can't do this or I can't do that. It's not conducive to my growth."

Show Some Love: If this episode resonates with you, please take a moment to rate, review, and share it with someone who could benefit from this empowerment. We're stronger together, and each share, review, or rating brings us one step closer to a collective mindset revolution!

Useful Links:

Welcome, Mindset Warriors! Today's episode is your call-to-action, a push for those who are teetering on the edge of their next growth phase, both personally and professionally.

Our journey begins with Jay introducing us to his personal compass when facing challenges: "Ready, Set, Grow." He unpacks this mantra, providing a blueprint for its transformative power. Drawing inspiration from Ralph Waldo Emerson's profound words - "Shallow men believe in luck. Strong men believe in cause and effect," Jay sheds light on the significance of adopting a cause-and-effect mindset. Here, intentional actions aren't just choices; they're your roadmap to desired growth.

But remember, authentic growth isn't a random phenomenon. It's a deliberate pursuit. As Jay wisely notes, true growth is a byproduct of dedication and conscious endeavors. To ensure that your growth journey isn't just about aimless wandering, Jay unveils his meticulously crafted 90-day assessment. Centered around five pillars - Purpose & Alignment, Values & Behavior, Growth & Challenges, Feedback & Perception, and Learning & Moving Forward - this assessment offers discerning questions. It's not just about identifying your growth points; it's about charting the path forward.

Notable Quotes 

• "Shallow men believe in luck. Strong men believe in cause and effect."
• "Are my daily behaviors and decisions reflective of core values I hold dear? When I was literally sitting down writing out these questions, I used to interview myself every single day or to ask myself, are my daily behaviors and decisions reflective of my core values?"
• "Your perception is a reflection of what you hold dear to your heart. So you really have to think, how do others perceive me? It's probably how I perceive others, right? And how do I want others to perceive me? And I need to exude that. I need to have that oozing out of me, radiating out of my energy at all times."
• "Consider setting aside, like, a dedicated time to regularly do this. Like me, it's every 90 days. I think in order, I want to see real growth."

Tune in!

Key Highlights from the Show

[00:02:45] "Ready, set, grow" mindset for moving forward.

[00:03:28] Belief in cause and effect trumps luck.

[00:06:48] Realizing the need for change and growth.

[00:12:08] Feedback empowers growth: take action, learn, integrate.

[00:14:22] Keep going, pivotal moments on Sunday.

Discussion Question:

1. How do you define personal growth and why is it important to have a growth mindset?

2. What are some challenges you've faced when trying to grow and develop in your personal or professional life?

3. Why is it important to be intentional and proactive in your growth journey, rather than relying on luck or external factors?

Please Connect with Me:

Welcome, Mindset Warriors! Today, we're diving deep into the art and science of problem-solving. While life never hesitates to throw challenges our way, how we perceive and tackle them truly defines our journey.

In today's society, it's easy to slip into the role of a 'problem starter,' always zeroing in on the negatives. We've all encountered individuals who seem to have a raincloud following them, spilling pessimism into every dialogue. But today, I challenge you: Let's shift that energy. Let's evolve from mere problem starters to proactive problem solvers.

Being an effective problem solver isn’t merely about conquering challenges; it's about adopting a solution-focused perspective. Whether you're sourcing answers independently or leaning into the wisdom of others, there's always a way forward. Join me in this episode as we explore actionable tips to enhance your problem-solving prowess, ensuring you're equipped to thrive in any scenario.

Special Announcement: Mindset Warriors, we're taking our journey to the next level! Excited to announce that we'll soon be launching our exclusive app, tailor-made for personal and professional growth. Be the first to get updates and exclusive insights. Keep an eye on our Instagram, Don't Touch My Mindset and @thejaychase. This is a game-changer you'll want on your home screen!

🔗 Stay Connected:

Everyone has leadership potential. This means leadership is not an old white man in a suit. It is how you lead yourself to a life of fulfillment and authenticity. You can uncover and release this leader within you if you spend enough time healing from your traumas and depression, especially as a woman. Previous challenges should not hold you back; they're a natural part of life. While obstacles are unavoidable, they can be turned to our advantage.

Embrace your hardships as tools to unveil your true self and enhance your character, shaping you into a better person. Remember, when life presents difficulties, it is about learning to transform them into opportunities, just like making lemonade from lemons. Instead of getting lost in sadness due to life's events, we can focus on healing and personal growth to improve ourselves.

In this episode, Laura Herde shares her journey, pivotal moments, and how we can use our obstacles as stepping stones to become better versions of ourselves in pursuing our dreams. Laura is a certified Life, Mindset & Manifestation Coach and NLP Practitioner focusing on empowering determined women. She helps ambitious women with big dreams rediscover their true selves, unlocking their full potential and finding balance in every aspect of their lives. Laura has personally overcome perfectionism and burnout, shifting her focus to self-care and working smarter. Surprisingly, this change led to both professional success and a thriving personal life. Empowering and aiding driven women has been her purpose, and she finds immense joy in watching her clients succeed and transform into their authentic and fulfilled selves across all areas of life.

Notable Quotes 

• “Hurdles and obstacles in life are normal and inevitable. We just have to learn how to use them as stepping blocks. When life gives you lemons, you learn to make lemonade.”
• “It doesn’t need titles or accolades to lead your life to a better future. Tribulations don’t make you. They reveal you.”
• “You have to embody your work and pour from a full cup. Your self-care is essential for giving your best.” 
• “Master your boundaries in a relationship and learn to love yourself and stay independent rather than interdependent with your partner.”
• “Date yourself to learn yourself. You will be clear about your weaknesses, fears, strengths, and what you need to become an audacious person.”

Tune in!

Key Highlights from the Show

[00:01] Intro and what’s in for you in today’s show with Laura Herde

[02:40] Laura’s reason for living and her contribution to the human race

[05:24] Without all the accolades, achievements, and trials, who is Laura?

[08:15] What it took Laura to get to her current position in life

[13:27] Healing strategies Laura had to embrace during her depression

[17:23] Laura’s top three core values that dictate how she operates

[22:31] How Laura escaped the hustle culture mindset

[27:16] Initial steps when clients approach her for help

[32:47] Laura’s pivotal moments

[40:02] Mastering your boundaries in a relationship

[44:47] The type of pizza Laura would be

[46:16] What would Laura do differently if she started all over again

[49:41] The lessons she has learned throughout her journey

[52:02] How to reach out and connect with Laura and get her services 

[53:25] What does the phrase “do not touch my mindset” mean to Laura  

[54:40] Wrap up and end of the show 

Connect with Laura Herde

Building character is a profound journey of self-discovery and growth. An internal expedition that bridges the gap between who we are and who we aspire to be. It is a process that extends beyond the superficial and goes deeper into the essence of our being. Our character, that intangible essence that defines our values, principles, and standards, is the cornerstone of our evolution. It shapes our decisions, actions, and interactions, guiding us through life's complexities with authenticity, integrity and courage.

At its core, character-building involves cultivating a strong foundation of self-leadership and resilience. It requires us to stand firm on our non-negotiable standards while remaining open to growth and self-improvement. By embracing challenges and consistently upholding our values, we become architects of our own character, constructing a moral compass that steers us toward our authentic selves and aspirations. Character building is not solitary. It thrives in embracing our humanity and accepting that we are flawed individuals. There will be mistakes, and valuing and learning from others to enhance our character development.

Join the conversation with your host Jay Chase as he shares more about building character, the cornerstones of character development and how to implement the don’t touch my mindset in character building. Character is the fuel that propels us beyond our comfort zones, empowering us to embrace change and uncertainty. Listen and gain valuable insights into developing a character that will help you navigate the intricate path of self-discovery, emerge as a resilient individual, and embark on a transformative journey toward becoming the best version of yourself.

Notable Quotes 

• “Anybody can level up on the outside, but many people are unhappy because they have not leveled up from the inside.”
• “Your character can improve, but it’s up to you on how far you can get.”
• “Self-regulation can only come after you discover and develop who you are.”
• “The three levels of mastery, understand self, understand others and recognize situational needs.”
• “You have to be authentic first to show up authentically, and to show up authentically, you have to know how to self-regulate.”
• “Embracing your humanity is humility and the most important part of character.”

Tune in! 

Key Highlights from the Episode

[00:01] Intro to the show and what’s in for you today

[01:29] The 90-day challenge and how it has transformed Jay's life

[02:50] Today's mindset: Building Character

[03:39] Today’s quote on the best way to get revenge in life

[05:11] Character: How to get bigger on the inside than on the outside  

[05:53] The four cornerstones of character that you need in place to level up 

[07:01] Authenticity: Knowing who you are, what motivates you, and your uniqueness 

[07:57] Self-Regulation: Find out and develop who you are 

[09:38] Humility: Embrace your humanity 

[11:48] Courage: Accepting there are growth gaps and confronting them

[12:51] Embracing the process and building your character 

[13:44] Three questions for self-introspection on building character

[14:42] Wrap up and end of the show

Leveraging your competence is a powerful way to build confidence and propel yourself toward success. It’s the only way to create the tomorrow you desire and the future you want to achieve. If we have no desire to be better tomorrow, then there is no point in having tomorrow. A better tomorrow keeps us pursuing our dreams, developing ourselves, and embracing a growth mindset because no ultimate achievement guarantees perfection in every aspect of life. There will always be areas that need attention and improvement. Even if you excel in one domain, there is always room for growth elsewhere.

Being the best at everything is an unrealistic and overwhelming expectation. Success and competence involve identifying what you are good at and focusing your efforts there. Competence is the foundation of confidence. It provides the passion for tackling challenges with determination, embracing a curious and open mindset, and exploring your ideas to uncover your true potential. True confidence comes from the relentless pursuit of mastery, staying receptive to change, and fostering a willingness to grow and evolve. 

In this episode, Hilary Sheinbaum shares her journey, pivotal moments, and how building her competence enabled her to develop her confidence and pursue her dreams. Hilary is a journalist, Speaker, Content Strategist, and the author of The Dry Challenge: The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month. She has contributed to dozens of publications, including The New York Times, The Wall Street Journal, USA TODAY, Forbes.com, New York Magazine, Us Weekly, Marie Claire, ELLE.com, Yahoo, Today.com, Travel + Leisure, Life & Style, In Touch, amNew York and Shape.com. She writes about entertainment, food and beverage, travel, love and dating, lifestyle, fitness, health, and beauty.

As a Lifestyle and Entertainment Expert, she is regularly featured on national, local, and online outlets such as FOX & Friends, CBS, WSJ.com, Inside Edition, The Insider, and PIX11 News.

Tune in!

Notable Quotes 

• “If we have no desire to be better tomorrow, what is the point of having tomorrow.”
• “There is no achievement that makes everything in life; there will always be pieces of your life that need attention.”
• “If you are great at something, there will always be room for improvement everywhere else.’” 
• “You can’t be number one in everything; you have to focus on what you are good at.”
• “The only thing that builds confidence is competence; you have to keep trying different avenues, angles, ideas, and people to know what works for you.”
• “It’s important to ask the right questions, and more important to ask the right sources: get more than one source.”

Key Highlights from the Show

[00:01] Intro and what’s in for you in today’s show 

[01:09] A bit about Hilary’s background and what inspired her book, The Dry Challenge

[05:07] Who Hilary has become from her life experiences and why she is here

[08:07] Hilary’s pivotal moment that inspired her to chase after her dreams

[12:51] How to fight the sense of arrival to embrace personal growth and be better 

[16:07] Hilary's biggest failures and who she became after the failures 

[19:30] Leveraging competence to build your confidence 

[20:16] Hilary's happiest accident and how it changed her life  

[25:30] What Hilary would say to her future self in a 20 seconds phone call  

[26:50] The smell Hilary would put in the last six years of her life  

[27:46] Hilary's words of encouragement on asking the right questions 

[31:11] How to reach out and connect with Hilary and get her book 

[33:01] Wrap up and end of the show 

Connect with Hilary Sheinbaum

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Do you have clarity about your dream and what you want to achieve in life? How you want your life to look like and whatever you want to accomplish, you have to see it clearly to achieve it. Without a clear direction or a strong sense of what you want, any path, desire, behavior, or action you take will lead you nowhere in particular. Lack of clarity will only result in vague ideas, haphazard actions, uncertain behaviors, and indistinct dreams, leaving you without a solid strategy to rely on. If you don’t know where you are going, any road will take you there, and no strategy will save you.

However, once you gain clarity about your dream, you can make it a reality. By having a clear dream, you will attract the right strategies and opportunities to bring your dream to fruition. It is crucial that you make a firm decision and commit to it, constantly evaluating your progress and moving forward. Indecisiveness and shying away from focusing on a specific goal will not make your journey any easier. Being clear on what you want to do is the key to your process and progress. 

Join host Jay Chase in an engaging conversation as he delves deeper into the concept of clarity, exploring what it means to have a clear vision of your dreams and how you can align your aspirations and behaviors to turn your dreams into reality. You have the power to design, create, and manifest your dream, take control of your life, and experience your transformation.

Notable Quotes 

• “Fuzzy dreams make for fuzzy actions and behaviors.”
• “A clear dream makes general ideas very specific.”
• “You have the power to recreate yourself and your business.”
• “A clear dream doesn’t become clear without effort.”
• “A clear dream affirms your purpose.”
• “When you get clear on your what you want and what your dream is, it determines your priorities, energy, effort and focus.” 

Tune in! 

Key Highlights from the Episode

[00:01] Intro to the show and what’s in for you today

[02:16] Today's mindset: Clarity of Your Dreams 

[03:21] Today’s quote on fuzzy dreams, behaviors, and actions

[04:16] Determining what you want and getting clear on your dream   

[05:39] Making your goals measurable and achievable 

[06:49] Six questions to ask yourself to get clear on your dream

[08:14] Listening to your intuition to affirm your purpose and priorities

[10:48] Why we cannot see our dreams clearly 

[11:29] The agency that you need to have when it comes to gaining clarity

[12:`19]  Wrap up and end of the show

Please Connect with Me:

As humans, we naturally yearn for validation and a sense of significance. Yet, it is only when we step out of our way and from our own limitations and wholeheartedly embrace our authentic being that we can experience true fulfillment. However, this profound journey toward self-realization is often obstructed by various obstacles that impede our progress and prevent us from realizing our full human potential. These barriers can manifest in the form of past traumas, beliefs, and societal pressures. Nevertheless, by doing the inner work and getting into the depths of our true selves, we can open a world of endless possibilities before us.

Expanding your world and enhancing your leadership capacity is all about allowing yourself to simply live in the present moment without constantly striving for achievements or succumbing to societal pressures. The key to leadership is learning to embrace the beauty of the present moment and letting go of the burden of striving for accolades or meeting expectations that do not align with your values. By aligning your leadership roles with your personal values, you are cultivating authenticity and the freedom to pursue and manifest your deepest desires.

In this episode, Carissa Johnsen shares her journey, what it means to lead yourself and as a byproduct, have the privilege to lead others. You deserve the freedom to be who you are truly created to be. Carissa is a Life and Leadership Advisor, Shamanic Practitioner, Transformational Speaker, and Executive Producer. She has a Masters degree in Clinical Psychology and is a Trained Shamanic Healer with over 7 years of experience in the field of human behavior, energy healing, leadership coaching, and business consulting. Carissa is passionate about health, leadership, and performance through the lens of merging science and spirituality and works with elite professionals and public figures. 

Notable Quotes 

• “We are all worthy, have a message and matters without needing to position ourself in the marketing space.”
• “Sometimes we think that bigger is better and more means we are more worthy and this is not true.”
• “We often think that money solves the problem; money is great and it can help with what you are facing but it’s going to amplify insecurity that is already there.’” 
• “The decision-making process is so much easier when you know your values, your values are your guide posts and pillars.”
• “Honesty creates trust and trust creates intimacy, so if you’re not being honest with who you’re there is no trust.”
• “Relating is one of the most accelerated paths to personal growth; it’s where you see how you show up in connections.”

Tune in!

Key Highlights from the Show

[00:01] Intro and what’s in for you in today’s show 

[03:29] Carissa’s backstory and what she does in her space 

[04:52] Who Carissa is without all the titles, and why she is here 

[12:16] Carissa’s pivotal moment and what it was like for her 

[19:11] How awareness makes validation desire distinctive and beautiful   

[20:14] Carissa’s three core values that drive her every single day

[20:14] Wellbeing; How it helps feel regulated and safe 

[24:19] Freedom, what it looks like, and what made Carissa value freedom

[29:39] Community: Why it’s non-negotiable value for a happy and healthy life

[38:10] Isolation and the need to belong with people around us 

[40:22] Quick and fun questions game

[44:18] What Carissa would do differently if she were to start all over again 

[45:09] Best ways to reach out and connect with Carissa

[45:52] Ending the show 

Connect with Carissa Johnsen

Taking ownership is all about designing your life and making sure that what you are doing is your dream and not what somebody else wants for you. If you follow what others want for you, it might not fit right. When somebody else has a version of who you are and owns your dream, it will drain you off, especially when it does not align with who you truly are. Working on somebody else dream every day, all day, will only leave you depressed and tired.

Owning your dream and creating within it will fire you up and keep you awake at night. Your dream will take you outside your comfort zone and help you multiply your output. Chasing other people's dreams only puts you outside your strength zone, where you do things that are not beneficial to you, your dream and the people around you because you're not operating at your best. Finding your strength, taking an active leadership role in your life, believing in your dream and being willing to better yourself will help you stretch,  move outside your comfort zone and multiply your impact. 

Join the conversation with your host, Jay Chase, as he shares more about taking ownership of your dream and operating outside your comfort zone to multiply your impact. Learn how you can take an active leadership role in your life and capitalize on your strength today. Allowing others to design your life and determine who you are will only capitalize on your limitations, weaknesses and the things you're not good at. Take Ownership!

Notable Quotes 

• “If you don't design your life, somebody else will.”
• “Make sure your dream is what you want and not what somebody else want for you.”
• “Somebody's else dream will drain you out but your dream will fire you up.”
• “If somebody else owns your dream, it will put you outside your strength zone, but when you own your dream, it will take you outside your comfort zone.”
• “If somebody owns your dream, you'll feel like they make you do it, but if you own your dream, you will feel like you were made to do it.
• “You will succeed if no one believes in you but you will never succeed if you don't believe in yourself.” 
• “Talent without passion equals potential without possibility, passion without talent equals passion without potential, but talent with passion equals potential with possibility. 

Tune in! 

Key Highlights from the Episode

[00:01] Intro to the show and what’s in for you today

[02:43] Today's mindset: Take Ownership 

[03:46] Today’s quote on designing your own life 

[04:25] Determining who owns your dream and taking action  

[07:09] Owning and creating within your own dream

[08:20] How owning your dream takes you outside your comfort zone

[09:06] Chasing other people's dreams is operating outside your strength zone

[10:08] Finding what you were made to do and taking ownership

[11:09] 3 questions to ask yourself in taking ownership of your dream 

[14:16] Wrap up and end of the show

Please Connect with Me:

We are backkkk!

• In this exciting preview of Season 5, join Jay Chase and Arty as they delve into what you can expect from the upcoming podcast episodes.
• Discover the transformative power of the 90-day personal growth challenge and how it can expedite your journey to becoming the best version of yourself.

Key Points:

The 90-Day Personal Growth Challenge (0:37)

• Explore the purpose and benefits of the 90-day personal growth challenge.
• Learn how this challenge can optimize and expedite your personal growth in any area you desire.
• Understand that by becoming the best version of yourself, you make a positive impact on the world and those around you.

Embracing Growth Mindset (1:28)

• Don't merely pass through life, but rather extract valuable lessons and personal growth from every experience.
• Recognize that growth is an expectation in every season of life and every situation you encounter.
• Cultivate a growth mindset to intentionally seek personal development and move beyond your comfort zone.

Connect with Jay Chase and Arty (2:23)

Season 5 is coming soon, and the 90 days personal growth challenge is a tool for you that is designed to help you optimize and expedite your personal growth in whatever area that you want. The world will benefit from you becoming the best version of yourself. It is not just enough to do it for yourself. Do it for somebody else, too. Whether that is a spouse, family member, friend, or someone you value, it will make a difference in the world.  

Don't go through life, passing up every experience you go through. Instead, look at what you're supposed to learn and grow from every situation on your card. Growth is expected in every season that you're in and every place you go in life. Growth is inevitable when you walk into every situation with a growth mindset. We don't just get better with time. We have to be intentional with our personal growth to move to the next level. Walk into situations where growth is expected, and be intentional about getting out of your comfort zone.

Join the conversation with your host, Jay Chase, as he shares more about what to expect in season 5 on personal growth and development. Learn to identify who you want to be and be intentional with how, where, and who you want to grow with. Whatever season you are in, it is an opportunity for growth, and knowing that on the other side, there is a reward keeps you going.

Notable Quotes 

• “Growth is expected in every season you're in, circumstance and every place you go in life.”
• “We don't just get better with time; we get better if we are intentional with our growth.”
• “If we don't take the time to self-assess and put into action what we want to change, there will be no change.”

Tune in! 

Key Highlights from the Episode

[00:01] Intro to the show and what’s in for you today

[01:07] The 90-day personal growth challenge 

[03:54] Growth in every season that you're in

[04:27] Today's mindset: Growth is expected

[07:13] Being intentional with your growth as you get older

[08:20] Taking the time to self-assess and put things into action

[08:53] Walking into situations where growth is expected 

[10:19] Growing with the right people

[11:30] Special announcement and ending of the show

Please Connect with Me:

Not every day is easy, but it’s still an opportunity to live it as a blessing. Living by what you have been through and what is happening around you will only leave you oppressed and depressed, but looking into who you can be and pursuing it will make every day a blessing. Your past and present are meant to prepare you for the future, don’t allow them to deter your progress or kill your vision. Crave to be who you are meant to be and make it a reality by seeking development to become a person of value.   

Life is a journey filled with trials and tribulations. The things we have to come face to face with in our journey through life can feel overwhelming, but they can also be blessings in disguise. They may not be woven as blessings, but changing our perspective can transform every challenge into a breakthrough, every trial into a triumph, and every adversity into a blessing. Having the right mindset is the catalyst for all success. We all struggle, and sometimes the struggles can make it hard to see anything else as a blessing. But cultivating a mindset that craves development will keep your eyes focused on what you want and where you want to go.  

Join the conversation with your host, Jay Chase, as he shares the formula to cultivate a development mindset, the power of seeking development, and becoming a person of value in your space. Learn how to spark your desire for development, be fruitful within yourself, multiply value for people, and govern your life to thrive.

Notable Quotes 

• “Not every day is easy, but it’s still an opportunity to live it as a blessing.” 
• “Once you decide what the goal is, there is always a price to pay.” 
• “It’s the people around that will get you to the next opportunity; surround yourself with the right people.”
• “If nothing else, focus on the opportunities and what you are building.”
• “Be fruitful within yourself to multiply value to others.”

Tune in! 

Key Highlights from the Episode

[00:39] Intro to the show 

[01:14] About our new podcast: True Development podcast 

[02:05] This week’s mindset: Seek development 

[03:10] Today's quote on turning our adversity into a blessing.

[04:19] Craving development and who you are 

[06:27] Why we often refrain from self-development

[09:38] The formula to cultivate a mindset of seeking development

[11:33] How to get on track when you find yourself faulting from development 

[14:06] Being fruitful within yourself and governing your life

[14:21] Wrap up and end of the show 

Please Connect with Me:

Children go through a lot. They may undergo sexual or physical abuse and never say anything because we are all taught that vulnerability is a weakness from a young age. When they are not talked about, these occurrences can become traumatic and lead to all sorts of social ills, such as drug addiction, suicidal thoughts, and crime. Does this sound like you or someone you know? 

Fausto Castellanos joins us in today’s episode, having gone through such traumatic moments from childhood that led him to drug addiction. Fortunately, he gave his life a turnaround and pivoted to a new person, the hope ambassador. You will never change the past to a new self unless you change your mindset. It all begins with what and how you think about yourself.

Fausto is a life-long recovery survivor of addiction and trauma who has continuously battled suicidal tendencies. Up until recently, he found purpose in his suffering. By using his pain as a superpower to enjoy life, Sober Fausto now helps others to find purpose in their pain. Working as a motivational speaker, leadership/group facilitating coach, and known as "THE JUMP ROPE KING," he now works to spread hope and champion sobriety. FAUSTO uses his story of being a survivor of addiction and trauma to help others. He loves using a motivational mindset to bring joy to his audience by sharing his experience of overcoming the impossible. 

Notable Quotes 

• “Lack of forgiveness will hurt the people you love.”
• “Holding Onto Anger Is Like Drinking Poison and Expecting the Other Person to Die. -Buddha Quote.”
• “What you don’t forgive, you become.’” 
• “Bible is the only book that will read you as you read it.”
• “One who has a why will bear anyhow.”
• “A new life begins when you seek help in times you feel so desperate and helpless even to live.”
• “Real emotional healing comes when you release and let go of what is holding you.”

Tune in!

Key Highlights from the Show

[00:01] Episode intro 

[02:15] Meet and greet Fausto Castellanos and hear his backstory

[09:27] Fausto’s approach to forgiving himself and his childhood sexual abusers 

[14:34] How he came to figure out his core values and principles of life

[17:37] A bit about the powerful scripture that became Fausto’s pivotal moment 

[20:42] The day when Fausto was tired, and enough was enough

[23:24] The four reasons why people change

[24:37] The level of change where most happened, and the biggest lessons learned

[30:17] What Fausto would tell his future self 

[31:51] If his childhood was a smell, what would it smell like?

[34:10] Without any title and achievements, who is Fausto, and why is he on earth?

[36:06] Words of inspiration and golden key nuggets from the guest

[39:51] Best ways to reach out and connect with Fausto

[41:46] Ending the show 

Connect with Fausto Castellanos

Life will throw everything it has at us, strip us down, and knock us down, but only the strong will survive. We grow through the things we go through, and changing how we think about ourselves during crises is a game-changer. Life happens to all of us, and often, our self-talk can prevent us from getting ahead. Whether it’s a belief that we can’t do hard things, we have to scrape by, or we don’t know how to do it can keep us stuck in the rut when we have everything we need to thrive inside of us.

We’re strong and resilient, but we are also human, and we fall short. Don’t beat yourself too hard when you make a mistake or fail to accomplish your goal. Give yourself room to learn and make progress. We grow through the things that we go experience in life. We thrive through our failures and mistakes. There is no progress that comes without struggle or success that comes without failure. You can start and thrive in anything you want. You just need the willpower to work through it and give yourself credit for any achievement. Giving yourself credit unlocks your inner power and can help you move steps ahead even when the odds are against you.

Join the conversation with your host, Jay Chase, as he shares strategies on how to cultivate your environment, give yourself grace and position yourself to thrive on intentional growth. You will not win all the time. Sometimes you will lose, and learning to embrace the process will help you grow and thrive.

Notable Quotes

• “Not only does the strong survive, but they thrive.”
• “If there is no struggle, there is no progress.” Frederick Douglas
• “We’re so strong, but we don’t give ourselves credit.”
• “Humans are the only creatures that will blame themselves repeatedly for the same mistake.”
• “We need to stop looking at adversity and mistakes as a time for blame and punishment ourselves, but as a chance to grow and learn.”
• “Sometimes you win, sometimes we learn, but we’re always in control of our situations.”
• ‘If you add value to yourself, you become valuable; go deeper and figure your Why.”

Tune in!

Key Highlights from the Episode

[00:39] Intro to the show

[02:13] This week’s mindset: Only The Strong Thrive

[03:01] Today's quote on progress and growth

[04:07] Giving yourself credit to cultivate your inner power

[05:15] Changing the way that we talk to ourselves

[06:04] Failure is not an opportunity for blame but for growth

[06:59] Thriving on intentional growth and not accidental growth

[07:39] How to position yourself in life to thrive

[10:41] The importance of understanding that you can do hard things

[02:16] Wrap-up and end of the show

Please Connect with Me:

Life can often feel like a roller coaster ride; one minute we're up, and the next we're down. The journey to a better tomorrow can be fraught with obstacles that can make us feel stuck and discouraged. However, it is important to remember that massive progress and great growth come with good management and bad experience. With the right attitude, desire, and determination to become better, you can take control of your path, overcome these obstacles and manifest greater growth for yourself.

Growth doesn’t happen by chance or when we’re in our comfort zone. It comes when we push through the discomfort into something challenging that forces us to stretch, take control of our lives, develop, and ultimately succeed. Creating a better tomorrow for yourself is not going to be easy. It takes a lot of energy, inner work, self-improvement, and tracking your growth to get where you want to be. Take control of your growth by tracking your progress, prioritizing yourself, and being intentional about where you grow, how you grow, and the people you grow with to achieve your goals.

Join the conversation with your host, Jay Chase, as he shares more about tracking your growth and how good management and bad experience lead to remarkable growth. Learn how tracking your growth, taking care of yourself, and pouring into your cup first can help you manage your experiences and move toward a great future.

• “If we’ve no desire to be better tomorrow than what we’re today, what need will we’ve for tomorrow? None”
• “A better tomorrow means we have to let go of yesterday.”
• “Forward progression is difficult but necessary.”
• “If we’re not intentional about where we grow, how we grow, and who we grow with, we’re not in control.”
• “We have to take care of ourselves first in order to take care of others.”
• “When we have the ability to manage our experiences, we can decide the growth we want.”

Tune in!

Key Highlights from the Episode

[00:39] Intro to the show

[02:04] This week’s mindset: Good management and bad experience lead to great growth

[02:44] Today's quote on bettering yourself today for a better tomorrow

[03:39] Tracking your growth and letting go of yesterday

[05:13] The law of reflection and its role in continuous improvement

[06:11] Taking control and being intentional about how you grow

[08:06] The four principles Jay build his life on and how you can use them

[11:08] Managing your experiences to manifest great growth

[11:37] End of the show

Please Connect with Me:

No one is immune to addiction. It can take any of us down faster than quicksand if we’re not self-aware and having conversations around awareness and the progression of substance abuse. Self-awareness is the key to normalizing people living a clean and sober life that is more fulfilling than doing small things that become big and destructive. Choosing sobriety is choosing life. You can get over the rock bottom in your life whenever you want and live a life with joy and hope, and it doesn’t have to be tomorrow.

Take inventory of your life and how you got here. Being self-aware and getting clarity of your situation without shame will help you make changes and get to where you want to be. You have a choice. Choose a sober and purposeful life. Awareness and clarity will help you cultivate compassion, curiosity, and resilience to build a better life by finding your voice and purpose in your path. Today, Michelle Smith celebrates six years in sobriety and is an advocate on a mission toward normalizing sobriety in our boozy culture through personal and professional experiences. Join me as we discover her journey, pivotal moment, and how she overcame addiction and transformed her pain into purpose.

Michelle is a bestselling author, keynote speaker, and the founder of Recovery is the New Black, a digital community for women living or exploring an alcohol-free life. She struggled for years with alcohol addiction, trying to escape motherhood stress and unmet expectations. After many trials and tribulations, Michelle chose life and started her journey in sobriety. Since getting sober in 2016, Michelle became an advocate trying to change the narrative around mental health and substance abuse to help people through these hardships and seasons in life. Michelle’s work has been featured on The Today Show, TEDx, The Wall Street Journal, USA Today, Scary Mommy, NBC, ABC, and more.

Notable Quotes

• “You’re not defined by addiction or the worst mistake you ever made.”
• “Awareness is the key to normalizing people living a clean and sober life.”
• “We’re intelligent and creative beings, don’t get stuck on ‘this is how life will always be.’”
• “Limit your expectation in life.”
• “We don’t have power and control over many things that happen in our life; what we’ve control over is how we choose to deal with them.”
• “Keep going; there is much work to be done.”
• “When you live for the right reasons, you will always be winning.”
• “If you don’t have an awareness of what landed you here, you can’t create a plan to get yourself to where you need to be next.”
• “Awareness brings clarity, and you’ve to have the clarity on your position to truly make a change.”
• “The person who hurt you is not responsible for healing you; you are.”

Michelle’s Book

Setting Priority To Get Results

It doesn’t matter how driven you are. When everything becomes a priority, you become ineffective. Making everything a priority means nothing to priority, and it shows that you don’t care enough to focus. Setting priorities is all about understanding what matters to you most and what you care about and focusing on it to bring results. What takes priority in your life will always radiate. You cannot hide it. When we prioritize things that are not important in achieving our goals or are important but not agent, we are majoring in the minor and minoring in the major. Learning how to set priorities will allow us to major in the major and minor in the major to achieve our goals.

Life is a long game, and it’s easy to turn over our dream and goals to the demands of life and let them deter us from accomplishing what is most important to us. Figuring out what is right for you and what you need to become the person you are meant to be and prioritizing it is the only way to achieve true success. Setting priority is the way to win the game, grow as a leader and attract new opportunities by bringing your dream to fruition.

Join the conversation with your host, Jay Chase, as he shares more about priority and how we can maintain priorities when life happens and our pace changes. He also expounds on a step-to-step process to help us overcome priority overload and prioritize things that will give you results.

Notable Quotes

• “When everything is a priority, that means nothing to priority.” John C Maxwell
• “What takes priority in your life will always show.”
• “80% of your results will come from 20% of the things you prioritize.”
• “Prioritizing is protecting your energy.”
• “If you don’t design your life, somebody else will.”

Tune in!

Key Highlights from the Episode

[00:39] Introduction to the show

[01:26] This week’s mindset: Priority

[02:11] Today's quote on priority

[04:16] Having your own priorities is not a bad thing

[05:47] How to prioritize people and tasks in your life

[06:26] Step-by-step process to help you overcome priority overload

[10:03] The 80/20 principle of priority and results

[12:20] Wrap up and end of the show

Resources Mentioned

Everyone has a purpose in life, but most people never find it. To some, the purpose is lost and buried in poor choices such as alcohol drinking. Did you know how valuable you are in the world? Maybe you are still struggling with drinking. Or you have started your sobriety journey but are constantly battling conflicting voices in your mind. There’s always the fear of rejection and criticism that you expect to receive when you decide to undertake that pivot in life, but Karolina Rzadkowolska shares tips with us.

Karolina Rzadkowolska is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She’s worked with thousands of clients through her online courses and coaching to change their drinking habits and unleash a new level of health, happiness, and potential to go after their biggest dreams. She’s the host of Euphoric the Podcast and founder of Euphoric Alcohol-Free, and her work has been featured in the Huffington Post, Authority Magazine, Greatest, and Elite Daily. Karolina’s passionate about helping you discover what really makes you happy outside of a beverage and design a life you love.

In this episode, Karolina shares her drinking journey and how it affected her life negatively. She reveals to us the pivotal moment when enough was enough and how she has successfully navigated five years of sobriety. She also shares the programs and tools she has developed to help others and improve humanity. Tune in and get inspired!

Notable Quotes

• “There’s power in storytelling. Your story can impact somebody.”
• “You have to chase the life you want. It doesn’t just come.”
• “Good intentions don’t make good actions. We have to choose to make them.”
• “What you focus on grows.”
• “Every good leader has clarity, purpose and operates from abundance.”

Let’s jump in!

Key Highlights from this Episode;

[00:01] Episode intro and a quick bio of the guest; Karolina Rzadkowolska

[02:45] Meet and greet Karolina and her backstory

[04:14] The pivotal moment that forced Karolina to take a paradigm shift

[09:18] What is Karolina’s purpose on earth?

[11:04] Celebrating 5 years of sobriety on February 24th

[14:56] How Karolina’s smell of her 5 years of sobriety is like

[15:48] Karolina’s advice to anyone starting their recovery journey

[20:51] Overcoming valid excuses

[27:01] What’s on the horizon for Karolina

[33:41] Karolina’s two principles to help you keep going

[40:54] Inspiration and the best ways to reach out and connect with her

Get Karolina’s Book

What does life mean to you? What do you want to make of your existence on earth, and how can you achieve that vision? Your life's purpose is the big picture. It helps you stay grounded and focused throughout the day. It's a constant reminder to work towards your goals and to be happy doing what you love.

However, it can become challenging to remember your purpose when so many things are going on in your life, but there are a few ways to always keep in mind. At the end of the day, we need a step-by-step process for keeping our compass direction steady.

Today's mindset focuses on helping you track whether you understand what you want in life. We can get lost in the details and lose the big picture. In this episode, Jay provides a road map and a step-by-step process to keep you centered and anchored to help you remember what you want.

• “Anyone who has a why will bear anyhow.”
• “The most powerful thing we have as humans is vision.”
• “Self-awareness and practice is what creates change.”
• “Trials and tribulations come to everybody. So, who you become in the midst of adversity in different circumstances and situations shows the testimony of your character.”

Tune in!

Key Highlights from the Show

[00:00] Introduction to the show and this week’s mindset

[02:26] A quote from Dr. Eric Thomas

[03:28] Why you must keep remembering what you want

[04:13] What is your vision?

[05:34] Your vision is your true north when everything fails

[07:21] The Los Angeles experience that taught Jay the power of vision

[10:40] Trials and tribulations are inevitable

[12:52] Episode wrap up

The Maxwell Theory; Develop Your Leadership Potential

Maxwell's Theory is a firm foundation for servant leadership. It is about putting people first and adding value to their life. To develop more leaders and bring the best out of people, you have to put people first and care for them in order to lead them. Adding value to people's life is servant leadership, and it is the building block to effective leadership. It is getting and giving to create good energy and vibrations and influence the world. You cannot influence without adding value.

Leadership cannot exist without influence, and to influence people, you need to add value to their lives. Developing your fruit (talent, potential, or gift) and giving it to others to make an impact is leadership, and it is not about you. It’s about your fruit. Developing yourself as a leader is building your discipline, going beyond your commitment, and giving back what has been given to you. What has been given to you is not yours but yours to manage and give back.

Join the conversation with your host, Jay Chase, as he shares more about The Maxwell Theory to help you shift your thinking and grow as a leader. Leaders are not born. They are developed.

Notable Quotes

• “Your positive thinking paired with your positive action results in success.” Shiv Khera
• “You can care for people without leading them, but you can't lead people without caring for them.” John C Maxwell
• “In order to develop more leaders, we’ve to show the importance of caring for people.”
• “Character development leads to leadership development.”
• “Leadership is nothing but influence, in order to Influence, all you’ve to do is to add value.”
• “What is yours is not yours but you are to manage.”

Tune in!

Key Highlights from the Episode

[00:39] Intro to the show

[01:22] Our new podcast: True Development podcast

[02:18] This week’s mindset: The Maxwell Theory:  Change Your Thinking

[03:01] Today's quote on positive thinking

[03:45] Maxwell's quote on putting people first stuck with Jay

[05:43] Leadership starts with character development

[07:49] Leadership is influencing and adding value to people

[10:05] Servant leadership and how it works

[12:51] Wrap up and end of the show

Please Connect with Me:

The Process and Phases of Recovery and Change with Kiola Raines

In forming new habits, change takes time to happen. Whether it be a journey to recovery or a new life path, the change process will be gradual. It takes phases, slowly and surely changing the person into a new self. If you are in your first year of recovery to sobriety, be in the fellowship of people who have gone through the journey. You don’t want to be isolated or in environments that tempt you to return to your old lanes.

You also need to have an accountability expert. This person may be a mentor or coach who will help you stay on track with the things you promised. If you fall, get up, dust off your clothes, and keep moving. There’s no luxury of wasting time lamenting over a mistake you made. Learn the lesson and move on.

Join this conversation with Kiola Raines and learn more about your journey of discovery and recovery. Kiola is a Peer-Support Specialist, Certified Nutrition Coach, and Fitness Expert.

Early in her sobriety journey, she discovered the importance of effective goal setting, proper nutrition planning, and mindful movement. These foundations have become the cornerstone of her highly personalized coaching methods. As your coach, Kiola gives you the tools, knowledge, and support you need to achieve successful sobriety and the healthy lifestyle you deserve.  She shares golden insights you don’t want to miss in this episode.

Notable Quotes

• “During your first year of recovery, stay in your fellowship.”
• “Great things happen when we leverage a pivotal moment.”
• “A lasting change happens in phases, just like the process of removing your clothes. It cannot happen all at once.”
• “We are all changing for the better, but that happens in stages and phases.”
• “Being an introvert or extrovert has nothing to do with being outgoing. It has to do with how you process your environment, emotions and your thoughts.”

Let’s jump in!

Key Highlights from this Episode:

[00:01] Episode intro and a quick bio of the guest; Kiola Raines

[02:18] Meet and greet Kiola Raines and her backstory

[03:20] Kiola’s journey of recovery

[06:16] What you can do during your first year of recovery

[08:55] Conscious choices

[09:57] How Kiola’s smell of recovery is like

[14:04] Key pivotal moment that shaped Kiola into who she is today

[18:14] The hardest phase of adjustment

[22:12] How long does it take to see a change when forming new habits

[30:05] What would Kiola tell her future self if she had an opportunity to do so

[32:50] Important discoveries Kiola knew in the recovery process

[40:41] Kiola’s inspiration and the best ways to reach out and connect with her

Connect with Kiola Raines

Develop The Leader Within

We’re all leaders, and you’re a leader. Discovering and developing the leader within you starts with you! Leadership is within your grasp, and all you need to do is to develop and grow. How you lead and govern yourself will be the rise and fall of everything in your life and business. As a leader, if you want to add value to people's lives, you must come first. Get to know who you are and what you stand for as a leader at a deeper level, and add value to yourself before influencing somebody else.

Leadership is a powerful force that has the power to shape the future of any company and can have a significant impact on individuals. The influence you’ve as a leader over people determines the rise of your relationship, business, company, corporation, and everything around you.  Leadership is about developing people, but most of us get stuck focusing on the results, titles, or permission. We become better leaders when we empower others.

Join the conversation with your host, Jay Chase, as he shares more about developing the leader within. Learn how to influence, improve and add value to yourself and others. Don’t get stuck in a rut, be a leader that creates and empowers.

Notable Quotes

• “Everything rises and falls from leadership.”  John C Maxwell
• “Leadership is not a title or a position.”
• “We have to influence ourselves before we can influence anybody else.”
• “Leaders are not born; they are developed.”
• “The influence you’ve determine the rise and fall of any relationship, business, company, corporation, and everything around you.”

Tune in!

Key Highlights from the Episode

[00:39] Intro to the show

[01:52] This week’s mindset: Develop the leader within

[02:25] Today’s quote from John C Maxwell

[03:41] How to lead and govern yourself as a leader

[05:45] Leadership influence: How to influence ourselves and others

[07:42] Things leaders do to add value and develop their character

[11:11] You come first

[12:51] Wrap up and end of the show

Please Connect with Me:

Abundance Over Fear

Our thoughts create our reality. Operating from a place of abundance is all about mindset; it’s about understanding that we can have more if we become more than what we’re. Anything is possible if we focus on what we can do instead of what we can’t. When we shift our mind to the abundant space, it becomes easier to attract what we want, whether it’s financial, professional, or personal success.

An abundance mindset is built on growth and development. You need to focus on your strategy, strength, and gratitude to operate from a place of abundance. The world is our teacher, and there is always room to improve and expand without damaging what we’ve built. So focus on finding opportunities for collaboration, growth, and development to  be in the best position to succeed. “Abundance is not a destination. It is a way of life.

If you feel like you have less than what you want, you need to check your self-development process. So many unfulfilled desires come from underdevelopment. We can only attract what we’re and when we’re operating from a place of fear, limitations, and self-doubt, we are preoccupied with mundane realities and what we cannot do.

Join the conversation with your host, Jay Chase, as he shares more about abundance and Fear. Learn how to cultivate an abundance mindset and make healthy adjustments in your life. Discover how embracing an attitude of abundance can help you create a life of prosperity and success.

Notable Quotes

• “You can have more than you got because you can become more than you are.”- Jim Rohn.
• “Many unfulfilled desires come from being underdeveloped; work on yourself.”
• “You don’t have to take from somebody in order to get yours.”
• “We’ve to physically choose our thought and it can be from a place of fear.”
• “What you put out is what you get.”
• “Change is inevitable, and we’ve to be grateful for the opportunities, challenges, and the process.”
• “There is always more than enough; nobody is trying to take your success.”
• “Always think like a beginner and be open to learning; you don’t have all the answers.”
• “You will never outperform your perspective, but if you live with curiosity, your perspective will change.”

Tune in!

Key Highlights from the Episode

[00:39] Intro to the show

[01:54] This week’s mindset: Abundance Vs. Fear

[02:38] Becoming more to have more in life

[03:55] How underdevelopment leads to unfulfilled desires

[04:31] What it looks to operate from a place of fear

[08:00] Abundance mindset and what it looks like

[10:05] Using gratitude to spike up an abundance mindset

[13:00] Actionable steps on how to cultivate an abundance mindset

[15:30] Wrap up and end of the show

Please Connect with Me:

It’s sometimes tough to walk on a journey of sobriety. Usually, someone needs to change their friend circles, leave their families, and have a total turnover of their tempting environments. If you are still struggling with drinking, you know from deep down in your heart that who you are is not the person you are supposed to be. However, you can change that because everyone’s sobriety journey is different. There’s no defined moment that is the only way to stop drinking.

You can have a turnaround in your life if you make your decision now. What you have been missing is really encouragement and someone to hold up your hand and lead you to the light of who you are. Consequently, someone’s story could be the only thing you have been missing to trigger you to take that leap of faith. Today, Cait Madry is changing the world with her sobriety story at 28. Join me as we discover her journey, her drinking escapades, the pivotal moments, and how life has been since quitting alcohol.

Cait founded Clearheaded, a company she uses to teach people how to be social, sober and de-stigmatize being a non-drinker. It’s tough to walk in sobriety, but it gets better when you get in the company of positive people. She is also the host of CLEARHEADED: your sober-care podcast. She reveals her real-time sober lessons and features several guests on the show who share their unique moments of clarity surrounding their choice to become sober.

Notable Quotes

• “There’s always a discovery phase before recovery.”
• “Pivotal moment is where you break the ceiling from who you are, to who you were born to be.”
• “No one is exempt from achieving their dreams. If you can dream it, you can achieve it too.”
• “Life can only be fully understood backwards, but we are forced to experience it forward.”
• “We all have opportunities to reflect on our lives.”
• “In your rock bottom moments, you are much stronger than you give yourself credit for.”
• “Everything always works out in the end.”

Tune in!

Key Highlights from the Show

[00:01] Episode intro and a quick bio of the guest; Cait Madry

[03:10] Meet Cait Madry, know what she does and what she’s up to

[05:51] Cait’s drinking escapades before pivoting for sobriety

[08:16] The discovery phase

[11:27] A love story that became a game changer

[14:27] Unpacking Cait’s story

[17:55] Your rock bottom can come in a variety of ways

[19:00] Th one lesson Cait can pull out of her pivotal moment

[23:29] Things that triggered Cait to make a pivot besides drinking

[29:18] How Jay navigated the first year of loneliness in sobriety

[32:53] Build resilience in your story

[35:21] Rapid fire round

[46:27] Best ways to reach out and connect with Cait Madry

Connect with Cait Madry

We all set new year goals and resolutions but hardly do we develop a plan. Other people never set goals. They only have wishes and hopes. The truth is a goal with a plan has a higher chance of succeeding than one which does not have one. Actually, over 80% of people forget their goals within the first quarter of the year. The others struggle to achieve them if they do not have a well-laid plan. In this episode, Jay highlights a new mindset you need to make 2023 the best year of your life.

To ‘chop wood and carry water’ means setting your goal, determining the price for that goal, and then resolving to pay the price. It demands continuous effort, time, and energy toward what you want. When you take on somebody going in the woods, they bring their axe, make the decision, and they put in all the required resources, but their goal is to get firewood. They know the price it takes and what it demands to pay it. Chopping wood is a process that you should be committed to. You have to let go of some habits, desires, and relationships.

Join the conversation with your host, Jay Chase, as he shares the process you need to achieve your 2023 goals. Know what you can do to change your life and hit your goals.

• “At the end of the day, we are accountable to ourselves. Our success is a result of what we do.”
• “Most people who set new year goals never make a plan to achieve them.”
• “Set your goal, determine what the price is and resolve yourself to pay the price.”
• “Do not just be prepared. You must be equipped to navigate the uncertainties of life, because change is inevitable.”
• “You are the author of your life because you are the only person who can determine your life’s trajectory. How high or far you go is a result of your decisions.”
• “A goal with a plan and determination of persistence has better chances of succeeding.”
• “Our success is a result of what we do.”
• “We get the outcome from the process.”

Tune in!

Key Highlights from the Show

[00:01] Episode intro and this week’s mindset; chop wood and carry water

[02:19] This week’s quote

[03:40] You already set your 2023 goals

[04:14] What chop wood and carry water means

[05:10] The process may not always go your way

[06:22] What this year means to Jay

[06:48] Be prepared and equipped because change will be inevitable

[08:08] Success of your goals depends on the plans we make

[09:40] How Jay has had to chop wood and carry his water

[10:52] Golden takeaways from this episode

[12:12] Wrap-up and calls to action