Happy Chemicals Self-Coaching
By Christian Rivera
Happy Chemicals Self-CoachingJul 23, 2019
Embracing and Creating Emotional Boundaries
In this new era of "Happy Chemicals," we delve into the foundational topic of emotional boundaries. Join us as we explore the significance of recognizing and setting healthy boundaries for personal growth and mental wellness. Drawing from insights in psychology, the Gene Keys, and personal experiences, we discuss practical ways to establish and maintain boundaries that honor our emotional needs and foster meaningful connections. This episode is not just about setting limits; it's about creating space for self-discovery, respect, and genuine interactions. Whether you're beginning your journey in self-coaching or looking to deepen your understanding, this episode offers valuable perspectives on navigating the intricate world of emotions and relationships.
Christian Rivera dives into the importance of creating emotional boundaries in our lives. He shares his personal journey with understanding private vs public intimacy, and how a lack of modeling healthy boundaries growing up led him to overshare. Christian reflects on nurturing intimacy through respecting different levels of access in our relationships. He emphasizes processing feelings privately and alchemizing emotions through creativity.
In this episode, Christian Rivera discusses:
- His trigger around extreme openness and lack of emotional boundaries
- Learning about setting boundaries through the Gene Keys system
- Childhood lack of modeling for healthy emotional boundaries
- Using a house analogy to understand levels of intimacy and access
- Respecting privacy in marriage relationships
- Dangers of being emotionally boundaryless
- Creating true intimacy through healthy boundaries
- Processing emotions privately vs public trauma dumping
- Concept of alchemizing difficult emotions
- Using creativity to process feelings in a healthy way
- Coaching and therapy for building emotional skills
- Daily self-care for emotional regulation
- Establishing inner and outer relationship circles
- Setting social media boundaries with toxic people
- Benefits of personal emotional boundaries
- Private journaling for self-processing
- Emotional intimacy with oneself first
- Public sharing vs personal happiness nurturing
- Emotional boundaries for potency and helpfulness
- Treating happiness as a continual self-care process
- Fine-tuning daily practices to nurture joy
- Exploring the mind-body-spirit connection
- Udemy course on The Wisdom of the Three Centers
Self-Coaching Courses: https://www.udemy.com/user/christian-a-rivera/
Follow CNote: http://www.linktr.ee/cnotestudio
INTPs and the Emotional Grip: Understanding & Overcoming
Introduction: Welcome to today’s episode featuring Christian Rivera, also known as C-Note, as he dives into the intricacies of emotional expression and the quest for meaningful connections. Main Themes: Emotional Expression and Connection: C-Note shares his experience as an INTP personality type, discussing the challenges he faces in expressing emotions and connecting with others. The Impact of Introverted Thinking: Learn about how Rivera grapples with his introverted thinking process, which sometimes leads to feelings of disconnection, especially while working from home. The Power of Conversation: Rivera emphasizes the importance of extroverting his thoughts and the role of dialogue in refining and validating his ideas. Battling Anxiety and Fear of Rejection: Hear how C-Note confronts his anxiety and the fear of seeking attention, revealing his vulnerabilities in the pursuit of connection. Emotional Expression Outlets: Discover the creative ways Rivera has found to express emotions, including through music, emotional content, and hosting mental wellness open mic nights. The Struggle with Emotional Processing: C-Note candidly speaks about his difficulties with emotional processing, potentially exacerbated by ADHD and hyper-fixations. The Importance of Receptive Listeners: The episode highlights Rivera’s relief in finding listeners who are receptive to his thoughts, emphasizing the value of genuine care and support. Quality over Online Recognition: A discussion on the importance of true connections rather than superficial online interactions. Assessing Relationship Sincerity: Rivera shares insights into how he evaluates the sincerity of his relationships, insisting on the need for actions that support emotional well-being. Communicating Needs and Relationship Dynamics: An exploration of Rivera’s efforts to communicate his needs clearly and update his connection methods with his spouse. Learning and Growth Opportunities: Details on Rivera’s Udemy course on the three centers and his offer of one-on-one sessions to aid others in personal growth. Invitation for Feedback and Engagement: C-Note seeks feedback and encourages listeners to engage with his content, especially his videos on extroverted feeling. Closing Thoughts: Join us in this profound discussion with Christian Rivera as he navigates the complexities of self-expression and the search for authentic relationships in today’s world. Connect with C-Note: For those eager to delve deeper, Rivera’s content is a resource for anyone looking to enhance their emotional literacy and forge deeper connections. Reminder: If you find value in today’s show, please consider subscribing, sharing, and leaving a review on your favorite podcast platform. Thank you for tuning in to this episode where self-awareness and emotional intelligence take center stage in the journey of personal development. ----------------- Christian Rivera creates videos and courses that support INTP personality type growth. These videos are for entertainment, self-diagnosis, self-assessment, self-experimentation, and expressions of Christian's own personal process and development. He is not a mental health professional so any actions taken from the content of these videos is the responsibility of the viewer. Any advice given is from the lens of personal experience and self-acquired knowledge. INTP Support Courses: http://www.udemy.com/user/christian-a-rivera Get a Free INTP eBook for joining the e-mail list: http://www.linktr.ee/cnotestudio ------------------ Personality Hacker Personality Test: https://ca157.isrefer.com/go/phpt/letsgocnote/ Truity Labs Test: https://www.truity.com/?a=3234637
Mental Wellness and The Big Picture
In my latest video, I reflect on how mental wellness has been a throughline in my life and share my vision for being a "junction box" between people and the therapists, coaches, consultants, and creatives who can support them. Instead of being the expert, I want to diagnose where people are stuck and direct them to the right resources. There's so much potential for us to help each other if we connect authentically, individual to individual. What are your thoughts? I wrote a post this morning about where I"m going with mental wellness support: https://www.instagram.com/p/C2Aje14LotN/?utm_source=ig_web_copy_link ----------------- Christian Rivera creates videos and courses that support INTP personality type growth. These videos are for entertainment, self-diagnosis, self-assessment, self-experimentation, and expressions of Christian's own personal process and development. He is not a mental health professional so any actions taken from the content of these videos is the responsibility of the viewer. Any advice given is from the lens of personal experience and self-acquired knowledge. INTP Support Courses: http://www.udemy.com/user/christian-a-rivera Get a Free INTP eBook for joining the e-mail list: http://www.linktr.ee/cnotestudio ------------------ Personality Hacker Personality Test: https://ca157.isrefer.com/go/phpt/letsgocnote/ Truity Labs Test: https://www.truity.com/?a=3234637
Navigating Fear, Blame, Shame & Guilt
Welcome to today’s episode where we explore CNote’s innovative approach to mental wellness and his four-quadrant strategy. The episode delves into the challenges of feeling diagnostically stuck and the journey towards clarity and self-understanding. Main Themes: Comprehensive Mental Wellness: We discuss CNote’s holistic strategy for mental wellness, focusing on overcoming the feeling of being directionless through personality profiling and alternative methods. The Emotional Roots: A deep dive into how fear, blame, shame, and guilt can impede personal growth and the importance of addressing these emotions to foster understanding. Fear and the Future: Analysis of fear’s connection to future uncertainties, survival instincts, and larger global issues such as climate change and the impact of billionaires. Societal Implications of Emotions: The cultural phenomenon of “canceling” as a social shaming practice. The evolutionary purpose of shame in maintaining social norms. Relationships and Self-Perception: The destructive effects of shame and guilt on personal relationships and self-image. The call for self-acceptance and recognizing the healing nature of shared human experiences. Personal Connection: CNote shares his own struggles with guilt and the crucial role of self-forgiveness. The value of ongoing self-reflection in maintaining personal connections and combating loneliness. Seeking Guidance: An invitation for listeners to engage with CNote for personalized sessions. The goal of helping individuals explore personal values, purpose, and fostering a deeper self-connection. Conclusion: Summarizing CNote’s message on the importance of inner work and self-discovery in achieving mental wellness. Encouragement to reach out for support and the promise of personalized help in navigating the complexities of the human emotional landscape. Call to Action: Listeners are encouraged to connect with CNote for tailored support and to start their journey towards a clearer understanding of themselves and their place in the world. Final Thoughts: Reflecting on the profound impact that addressing deep-seated emotions can have on one’s overall mental health and well-being. A reminder that you are not alone in your experiences and that reaching out for help is a brave and vital step towards healing. ----------------- Christian Rivera creates videos and courses that support INTP personality type growth. These videos are for entertainment, self-diagnosis, self-assessment, self-experimentation, and expressions of Christian's own personal process and development. He is not a mental health professional so any actions taken from the content of these videos is the responsibility of the viewer. Any advice given is from the lens of personal experience and self-acquired knowledge. INTP Support Courses: http://www.udemy.com/user/christian-a-rivera Get a Free INTP eBook for joining the e-mail list: http://www.linktr.ee/cnotestudio ------------------ Personality Hacker Personality Test: https://ca157.isrefer.com/go/phpt/letsgocnote/ Truity Labs Test: https://www.truity.com/?a=3234637
The Link Between ADHD and Sensory Overload for Intuitives
In this episode, I'm sharing with you my tips for unleashing authenticity as an INTP. As an INTP, it's easy to get lost in your thoughts and feel like you don't express yourself authentically. But by learning how to embrace your true self, you can start to feel more confident and connected. I hope you find these tips helpful as you work to unleash your authentic self. I know they've been helpful to me and I believe they can help you too. If you have any questions or comments, feel free to let me know! ----------------- Christian Rivera creates videos and courses that support INTP personality type growth. INTP Support Courses: http://www.udemy.com/user/christian-a-rivera Get a Free INTP eBook for joining the e-mail list: http://www.linktr.ee/cnotestudio ------------------ Personality Hacker Personality Test: https://ca157.isrefer.com/go/phpt/letsgocnote/ Truity Labs Test: https://www.truity.com/?a=3234637
Embracing Your Authentic Self as an INTP
In this episode, I'm sharing with you my tips for unleashing authenticity as an INTP. As an INTP, it's easy to get lost in your thoughts and feel like you don't express yourself authentically. But by learning how to embrace your true self, you can start to feel more confident and connected. I hope you find these tips helpful as you work to unleash your authentic self. I know they've been helpful to me and I believe they can help you too. If you have any questions or comments, feel free to let me know! ----------------- Christian Rivera creates videos and courses that support INTP personality type growth. INTP Support Courses: http://www.udemy.com/user/christian-a-rivera Get a Free INTP eBook for joining the e-mail list: http://www.linktr.ee/cnotestudio ------------------ Personality Hacker Personality Test: https://ca157.isrefer.com/go/phpt/letsgocnote/ Truity Labs Test: https://www.truity.com/?a=3234637
Which Spiritual Leaders are Trustworthy?
Outsourcing Our Artificial Intelligence
What's the future of Artificial Intelligence? What does it mean for creativity? What does it mean for humans? What does it mean for our collective future?
Artificial intelligence is being used to automate tasks that were previously done manually, such as content creation and design work. This allows for faster and more efficient production of templates and presentations. While AI can handle the technical aspects of these tasks, human creativity, and discernment are still necessary for making aesthetic and effective design choices. The use of AI in various fields, including warfare, raises ethical and philosophical questions about human intervention and the potential risks associated with AI. However, AI also has the potential to free up human time and energy for more creative and imaginative pursuits. The emergence of the noosphere, the world of thought and ideas facilitated by social media, further expands the reach of human consciousness and the possibilities for discovery and connection. The future impact of AI on humanity is uncertain, but it offers both opportunities and challenges that require careful consideration and exploration.
Mid-80s Millennial Pathologies and Calming the Nerves
The Coming Generational Crisis: Where are we? And where are we going?
Pick up The Fourth Turning is Here: amzn.to/3s6gI7u
Exploring The Fearful Avoidant Attachment Style
Redefining Mental Health: Exploring Philosophy and AI's Impact on Humanity
Introduction
Welcome back to Happy Chemicals! I'm CNote, and today I want to share my recent insights into mental health, philosophy, and the implications of artificial intelligence on humanity. Over the years, I've discussed my mental health journey, attempting to differentiate between mental illness and overall well-being. Today, I've reached a new understanding of mental health, and I believe it's essential to redefine our approach to it. Join me as we delve into the three pillars that shape my perspective: mental wellness, philosophy, and existential considerations.
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The Transition to Mental Wellness
I'm Christian Rivera, and for the past six years, I've openly discussed my mental health struggles and how they relate to my personality. Recently, I took some time off to reflect on my experiences and redefine mental health for myself. I've come to realize that mental health isn't solely about mental illness, depression, or despair. It also involves our day-to-day well-being, managing our emotions, and understanding our "happy chemicals" that keep us balanced.
The Struggles of Finding Our Place
Many of us face challenges, such as a lack of community, connection, and purpose, leading to a crisis of meaning. This struggle becomes more pronounced in younger generations, like millennials, who may feel disconnected from the world they were born into. While generational theory may help us understand these feelings, finding our place and belonging remains an ongoing challenge.
Three Pillars of Mental Wellness
I've divided my approach to mental wellness into three interconnected pillars:
Mental Health / Mental Wellness: Focused on understanding our emotions, managing day-to-day challenges, and examining how we've arrived at our current state through actions and experiences.
Philosophy: This pillar involves reconciling our core principles and beliefs, exploring our personality traits, and expressing our thoughts through philosophy or creative outlets.
Existential Considerations: We look to the future, contemplating our identity, life path, and the impact of technology, especially artificial intelligence.
AI's Role in Our Lives
AI is becoming an integral part of our lives, impacting various sectors, including military and technology. As we face ethical and existential questions about AI, we must consider how it aligns with human values and principles. AI's ability to learn and interact at great speed raises questions about its role in warfare, climate change, and even terraforming other planets.
AI and Our Survival
AI's existence is intrinsically linked to human thought and the continuation of humanity. As we develop AI, we must provide it with principles that it can question and adapt. Just as we continually challenge our beliefs and adapt, AI should be able to assess its principles in response to new challenges and experiences.
Concluding Thoughts
Embracing mental wellness, exploring philosophy, and addressing the implications of AI are crucial steps in shaping our future. As thinkers and creators, we must engage in discussions about ethics, principles, and the coexistence of AI and humanity. I hope to bring these topics to Happy Chemicals on Substack, YouTube, and my podcast. Your contributions and opinions are invaluable as we navigate this ever-changing landscape.
Thank you for joining me on this journey of self-discovery and exploration. Let's continue to ponder, discuss, and shape the world around us.
Note: The transcript has been cleaned up and restructured to create a coherent and concise Substack article. Some content has been condensed to focus on the main points, and headers have been added for better organization.
Overdoing Executive Functioning
Continuing the Story
Is power bad?
Success After Succeeding
Disentangling Self
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Building a Career Despite Mental Health Struggles: Insights and Strategies
Whether you struggle with anxiety, depression, or any other mental health condition, you will find this podcast helpful in navigating the challenges of building a career. By sharing my experiences, I hope to empower you to take control of your mental health and achieve your professional goals.
If you want to support me and my work, you can find me on Patreon at patreon.com/happychemicals. I also have a book called Happy Chemicals: A Neurotic Memoir that offers a candid look at my journey with mental health. You can get your copy at bit.ly/happychemicalsbook.
Join me in this insightful and empowering episode as I explore building a career despite mental health struggles.
Career Transcendence: Embracing AI and Letting Go of the Past
Now, I know what you're thinking - "Wow, this guy's really got it together!" But let me tell you, transcendence is no walk in the park. It's more like a marathon through a jungle filled with quicksand and monkeys that throw coconuts at you.
But I'm determined to make it through, and I want to share my experiences with you. In this episode, I'll be discussing the challenges I've faced in letting go of my old ways and embracing new opportunities, all while avoiding the temptation to crawl back into my comfort zone.
And let's not forget about the big bad wolf that is AI. It's out there, lurking in the shadows, waiting to steal our jobs and our identities. But don't worry, I've got a plan - and it involves befriending the robots and convincing them to join our team.
If you're ready to join me on this wild and wacky ride of career transcendence, then tune in now! And if you want to support me along the way, check out my Patreon page at patreon.com/happychemicals. Plus, for a limited time only, buy my book, Happy Chemicals: A Neurotic Memoir, and I'll throw in a free bag of popcorn! (Popcorn not included.) You can find the book at bit.ly/happychemicalsbook.
So come on, let's get transcendental! (Disclaimer: transcendence may cause side effects such as increased happiness, productivity, and a sudden urge to dance.)
Wrestlemania and Our Violent Needs
I discuss the importance of wrestling, sports, and martial arts as healthy outlets for our violent tendencies, and how WWE wrestling is becoming a communal opportunity for these outlets. I also explore how there may be times in our lives when we need to be violent, and why it's important to not ignore this aspect of our nature.
Join me for an insightful and thought-provoking discussion on the importance of our Warrior selves, and how embracing this part of ourselves can lead to greater self-awareness and personal growth.
Be sure to support the Happy Chemicals podcast on Patreon at patreon.com/happychemicals, and check out my book, "Happy Chemicals: A Neurotic Memoir" at bit.ly/happychemicalsbook. Thanks for listening!
Avoiding Lottery Winner Styles of Advice
I also dive into the four Myers-Briggs subtypes as coined by Dr. Dario Nardi and featured on the Personality Hacker podcast. These subtypes provide insight into how different personality types approach decision-making and career choices. By understanding our individual subtypes, we can make more informed decisions about our careers and avoid falling into the trap of taking advice that may not be suited to our particular personality type.
Through discussion and analysis, I offer guidance on how to create contrast in our careers, experiment with different paths, and ultimately make the final choices for ourselves. So join me for this insightful and thought-provoking episode and learn how to navigate the complexities of career choices and create a fulfilling path for yourself.
Don't forget to visit my Patreon page at patreon.com/happychemicals to support my podcast. Check out my book "Happy Chemicals: A Neurotic Memoir" at www.bit.ly/happychemicalsbook
Attention as Currency: Navigating Social Media and Chemical Health
One way to maximize our attention is through immersive experiences that allow us to be fully present in the moment. Whether it's reading a book, hiking in nature, or attending a live event, these experiences help us to focus our attention and enhance our lives.
But in today's world, social media can be a major drain on our attention. As comedian Chris Rock has pointed out, there are four ways we try to get attention online: showing our ass, becoming infamous, being excellent, or being a victim. While social media can provide a sense of community and connection, it can also be addictive and lead to disconnection from the real world.
That's why I think it's important to reframe the conversation around mental health as "chemical health" and pay attention to how our bodies feel when we're on social media versus when we're off. By becoming aware of the impact of our digital habits on our physical and emotional well-being, we can make better choices about how we spend our time and attention.
So, let's start treating our attention like the valuable currency that it is. And, speaking of valuable things, I want to invite you to support the Happy Chemicals podcast on Patreon.com/happychemicals. This podcast explores the fascinating world of brain chemistry and how it influences our behavior and emotions. By supporting the podcast, you can continue to learn more about the science of happiness and well-being.
Thanks for tuning in to "Attention as Currency: Navigating Social Media and Chemical Health"!
Pick up my new book Happy Chemicals: A Neurotic Memoir at www.bit.ly/happychemicalsbook
This is a book about a person writing a book and the challenges that come with writing a book. I guess it's also about a person trying to better understand themselves by outputting their inner dialogue into a book to try and better understand the parts of themselves. It's a neurotic memoir because it's about letting loose and seeing what the brain truly comes up with, complains about, notices, figures out, makes absurd, wants to dismiss, and wants to hide. This book is about bringing all of those thoughts, even the scary ones, up to the surface to bounce them around a bit and make some sense out of it or better yet, nonsense.
Chemical Systems Effects: My Journey Through Burnout, Neurotransmitters, and Sex Addiction
Pick up my new book Happy Chemicals: A Neurotic Memoir at www.bit.ly/happychemicalsbook
This is a book about a person writing a book and the challenges that come with writing a book. I guess it's also about a person trying to better understand themselves by outputting their inner dialogue into a book to try and better understand the parts of themselves. It's a neurotic memoir because it's about letting loose and seeing what the brain truly comes up with, complains about, notices, figures out, makes absurd, wants to dismiss, and wants to hide. This book is about bringing all of those thoughts, even the scary ones, up to the surface to bounce them around a bit and make some sense out of it or better yet, nonsense.
The Pursuit of Happiness: My Brain Dump on Finding Fulfillment in the Present Moment
Support at www.patreon.com/happychemicals
Pick up my new book Happy Chemicals: A Neurotic Memoir at www.bit.ly/happychemicalsbook
This is a book about a person writing a book and the challenges that come with writing a book. I guess it's also about a person trying to better understand themselves by outputting their inner dialogue into a book to try and better understand the parts of themselves. It's a neurotic memoir because it's about letting loose and seeing what the brain truly comes up with, complains about, notices, figures out, makes absurd, wants to dismiss, and wants to hide. This book is about bringing all of those thoughts, even the scary ones, up to the surface to bounce them around a bit and make some sense out of it or better yet, nonsense.
500th Episode of Happy Chemicals! Inflammation and Depression, AI, Self-Trust, and Looking Ahead
We also delve into a fascinating topic that's gaining more attention in the mental health world: the connection between inflammation and depression. You'll learn about the potential link between these two factors and discover ways to reduce inflammation and improve your mental health.
Finally, we explore the promising opportunities that artificial intelligence presents for mental health, including the ability to self-experiment and develop greater self-trust. Tune in to celebrate with us and learn how you can boost your well-being and happiness with the latest insights from science.
If you love our podcast and want to support our mission of spreading happiness and positivity, please consider becoming a patron on Patreon at patreon.com/happychemicals. Your support helps us create more great content and bring happiness to even more people!
Pick up my new book Happy Chemicals: A Neurotic Memoir at www.bit.ly/happychemicalsbook
This is a book about a person writing a book and the challenges that come with writing a book. I guess it's also about a person trying to better understand themselves by outputting their inner dialogue into a book to try and better understand the parts of themselves. It's a neurotic memoir because it's about letting loose and seeing what the brain truly comes up with, complains about, notices, figures out, makes absurd, wants to dismiss, and wants to hide. This book is about bringing all of those thoughts, even the scary ones, up to the surface to bounce them around a bit and make some sense out of it or better yet, nonsense.
Empowering Sexual Fantasies: Dissociation & Power (Part 2)
Tune in to gain insights into your own personal relationship with sexual fantasies and control, and discover how you can empower yourself to live a happier, more fulfilling life.
If you enjoy my podcast and want to support my mission of spreading happiness and positivity, please consider becoming a patron on Patreon at patreon.com/happychemicals. Your support helps me create more great content and bring happiness to even more people!
Pick up my new book Happy Chemicals: A Neurotic Memoir at www.bit.ly/happychemicalsbook
This is a book about a person writing a book and the challenges that come with writing a book. I guess it's also about a person trying to better understand themselves by outputting their inner dialogue into a book to try and better understand the parts of themselves. It's a neurotic memoir because it's about letting loose and seeing what the brain truly comes up with, complains about, notices, figures out, makes absurd, wants to dismiss, and wants to hide. This book is about bringing all of those thoughts, even the scary ones, up to the surface to bounce them around a bit and make some sense out of it or better yet, nonsense.
Empowering Sexual Fantasies: Dissociation & Power (Part 1)
So tune in for an insightful and candid conversation about sexuality, power dynamics, and mental health, and discover how you can approach these often misunderstood topics with greater clarity and self-awareness.
If you love our podcast and want to support our mission of spreading happiness and positivity, please consider becoming a patron on Patreon at patreon.com/happychemicals. Your support helps us create more great content and bring happiness to even more people!
Pick up my new book Happy Chemicals: A Neurotic Memoir at www.bit.ly/happychemicalsbook
This is a book about a person writing a book and the challenges that come with writing a book. I guess it's also about a person trying to better understand themselves by outputting their inner dialogue into a book to try and better understand the parts of themselves. It's a neurotic memoir because it's about letting loose and seeing what the brain truly comes up with, complains about, notices, figures out, makes absurd, wants to dismiss, and wants to hide. This book is about bringing all of those thoughts, even the scary ones, up to the surface to bounce them around a bit and make some sense out of it or better yet, nonsense.
Unleashing Your Creativity: The Power of a Commonplace Book
Pick up my new book Happy Chemicals: A Neurotic Memoir at www.bit.ly/happychemicalsbook
This is a book about a person writing a book and the challenges that come with writing a book. I guess it's also about a person trying to better understand themselves by outputting their inner dialogue into a book to try and better understand the parts of themselves. It's a neurotic memoir because it's about letting loose and seeing what the brain truly comes up with, complains about, notices, figures out, makes absurd, wants to dismiss, and wants to hide. This book is about bringing all of those thoughts, even the scary ones, up to the surface to bounce them around a bit and make some sense out of it or better yet, nonsense.
Finding Joy: Commitment to Goodness, Truth, and Beauty
Don't miss out on this enlightening conversation that will inspire you to cultivate more joy in your life. If you enjoy our podcast, please consider supporting us on Patreon at patreon.com/happychemicals. Your support helps us create more great content and spread happiness to even more people!
Pick up my new book Happy Chemicals: A Neurotic Memoir at www.bit.ly/happychemicalsbook
This is a book about a person writing a book and the challenges that come with writing a book. I guess it's also about a person trying to better understand themselves by outputting their inner dialogue into a book to try and better understand the parts of themselves. It's a neurotic memoir because it's about letting loose and seeing what the brain truly comes up with, complains about, notices, figures out, makes absurd, wants to dismiss, and wants to hide. This book is about bringing all of those thoughts, even the scary ones, up to the surface to bounce them around a bit and make some sense out of it or better yet, nonsense.
The Extraverted Feeling Stretch (INTP)
Why Uncomfortable Thoughts are Important...
Why are uncomfortable thoughts important? How do they allow us to navigate our personal growth? And how can we become better champions of introverted thinking?
Reviewing Psychological Source Code (INTP)
Building a Starship Enterprise: Integrating Extraverted Thinking as an INTP
I'm in a place where I'm learning that I've ignored the helpfulness of Extraverted Thinking in my life. I've played more of a lone wolf role, rejected hierarchical structures, refused to play office politics, and have had difficulties in building a team. I've never liked feeling like I'm a human resource but I've also treated myself like one. In this episode, I share this relationship to hierarchy, and extraverted thinking, and talk about what it would mean to build my own Starship Enterprise.
Getting Better at Helping and Being Helped
Today I want to share some of my thoughts on recent revelations around my relationship to helping and being helped. Namely, a better use of Extraverted Thinking (Te) is required in my life to begin a process of outsourcing and talent-scouting with some of the ambitious projects I and my clients want to take on. I'm reaching certain limits of what I can handle and it's affecting my health, relationships, use of time, and money. So, this is the beginning of a major adjustment for me.
What about you? What's your relationship to help?
Productivity Course for INTPs: https://dopeamine.teachable.com/p/the-intp-productivity-workshop
Toxic Fame and Career Transcendence
Today I'm talking about toxic fame and career transcendence. How can we break away from the noise of social media? What does it look like to get rid of a career I'm so used to? What kind of leap does it require?
Avatars and Archetypes
Today I'm sharing a quick differentiation between avatars and archetypes.
My Villain Era
Today on the podcast we're talking about the drama triangle and empowerment dynamic. I've heard the phrase "my villain era" over and over but is that a healthy way to integrate assertiveness? I share some of my story around my villain era, being a goth kid, and adjustments I'm making.