Dope Chick Life

It is time that you release those insecurities and get the success you deserve.

This week is all about mindset. Listen to find out more about the various mindsets that we have. 

Yo...I literally had tears recording this episode. Let's do this together. You are not alone.

Email: mj@dopechicklifepodcast

This episode was for me this week. I hope you learned a few things to help you resolve guilt.

Please, like, review and subscribe to the podcast.

I don't know about you, but these limiting beliefs have got to go.

What beliefs do you keep telling yourself that are holding you back?

This week I am asking that you journal 9 deep questions as it pertains to the journey that you are on right now in your life. 

Here are the questions:

1. Do you like your life right now?

2. Would you have regrets if you didn't pursue your goals?

3. What are your biggest fears?

4. What is your definition of success?

5. What do you enjoy doing?

6. What skills/talents do you have?

7. What 3 things are you most grateful for?

8. How would you feel if you achieved your goals?

9. Do you think your life is meaningful?

Worry will not control me and stress will not break me.

This week is all about ways to reduce stress. Stress is a killer, literally, and I need all my Dope Chicks to be healthy. 

I talk about what I am doing to work on my stress as well as additional tips. I also share reasons why I am stressed. 

Let's stay connected! 

This wraps up our series on believing in yourself. 

This week's episode is about overcoming limiting beliefs. 

I'm telling you now, you may need to listen at least twice to get all the gems that were dropped.

Don't forget to subscribe and review the podcast. You can also show monetary support to help us grow the podcast.

Self-belief is not only about your knowledge or skillset relating to a particular task. It is more about your belief that you have the ability to adapt, and incorporate new knowledge. A trust in your ability to learn and apply means you have the courage to attempt whatever needs to be done.

Bonus episode.

This is a powerful episode. Let me know what you think.

If you struggle with trusting yourself this episode is for you.

Brief overview of the tips offered in this episode.

1. Trust your thoughts

2. Go with what feels right

3. Avoid overthinking

These are just a few tips that you will get from this episode.

This weeks episode is about advice to let go of fear so that you can win.

You are not going to let fear rob you of your greatness.

Today's episode will talk about the various zones we need to get through in order to get to the growth zone. 

Do you know that many people who are super-successful are walking around  with imposter syndrome right now? They are by all accounts very  successful in their endeavors, but they feel lousy because they don’t  think they deserve it. They feel like a fake. They feel as if everything  they’re doing is a fluke and at any moment someone else is going to  find out about the truth.  If you feel that way sometimes, this episode is for you.

Instagram @dopechickmj

“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.”

Journal assignment:

How do you know if you should step into the unknown? Begin by writing down 10 things that doesn’t scare you and you do often.  Now write down 10 things that scare you. Describe how it would feel if you were living outside of your comfort zone. 

All of us struggle with fear and worry  from time to time. In fact, in many cases, fear is actually a good and  healthy thing. It causes us to wear seatbelts and try to eat healthy.  It’s also natural to be concerned about our health, bank account, job  status, children, and more.  But if fear gets out of control, it can take over and prevent us from  enjoying life. When we’re consumed by fear, we can’t be present for  others or do the things we love. It also keeps us from taking any risks.  If we’re afraid, we won’t start new businesses, write books, or  initiate relationships.

Resources mentioned in the episode:

This episode is all about affirmations. I have recorded 15 minutes of affirmations for you to listen to everyday. I encourage you to listen to this episode for 21 days so that you can create a positive habit on how you speak to yourself. This is a great way to start and end your day. 

Let me know if you find this episode helpful. 

Resources:

This episode is from one of my IG Lives that I did not too long ago. I have Coffee with a Coach Saturday mornings at 10 am EST on IG. With everything that is happening around us and the negative self-talk that I catch myself battling, I felt it was important to share the tips with you this week. 

Resources:

Only you can determine whether you fail or succeed. Make today the day that you stop chasing the approval of others. 

Links and resources: