Motivations 4UMar 20, 2022
00:00
09:10
RE Body Scan Meditation
Mindful meditation practice helps increase awareness which helps stress, fatigue, depression, and overeating. More to come on mindfulness!!
Mar 20, 202209:10
Post Acute Withdrawal Syndrome PAWS
Early recovery can be very challenging. When experiences PAWS using these suggestions can help.
If you need more support you can reach me at
doreen@recoveryenthusiast.com
Jul 18, 202110:12
8 things that happy couples do
Would you like to have a stronger happier relationship? happiness in a relationship is the result of several small things done on a daily basis. Follow these strategies for a more happier and healthier relationship.
Mar 01, 202105:17
Top 10 habits that enhance your mood and your success
your daily rituals ultimately determine the quality of your life. A few small changes can transform your life!
Feb 19, 202106:45
Nine strategies to bring more balance into your life
Life is demanding and it's very easy to feel that life is out of control but you can bring balance to your life if you make it a priority. Here are nine strategies to help you create balance in your life.
Feb 15, 202105:43
Create a vision for your life today
Creating a vision is planning and setting goals for yourself and it may take some time and some practice. but wouldn't you rather spend the time making your own visions a reality instead of making someone else's dream come true?
Feb 12, 202105:14
Fun times bring balance to my life
It's important to plan some fun times either with friends or alone for living a more balanced Life.
Feb 11, 202114:52
Finding balance
Strategies on finding balance in YOU'RE life
Feb 09, 202105:10
Anger issues? What's really bugging you?
Communication is key when dealing with anger issues and relationships
Feb 03, 202105:05
The value of healthy boundaries in all of your relationships
Every relationship requires boundaries. What are boundaries? And what are your boundaries?
Jan 22, 202107:42
Eliminate your fear of rejection and enhance your whole life
What would your life look like if you were free from worrying about the opinions of others? Learn some tips from Doreen as she talks about how you can live free of fear from rejection.
Jan 21, 202105:11
9 ways to push beyond fear
Doreen suggests nine techniques that can help you push beyond your fear.
Jan 20, 202106:16
Top 10 reasons why meditation might not be working for you
Doreen goes through a list of challenges, complaints, and solutions for meditation.
Jan 19, 202107:41
We are all doing the best we can
Doreen talks about resentment, forgiveness, letting go, and compassion.
Jan 18, 202106:09
Emotions are a funny thing
In this episode Doreen will discuss emotions why we have them in what we can do about them.
Jan 17, 202105:60
Self-esteem; what is it and where does it come from?
Doreen Cunha, Recovery Enthusiast, discusses three main components of self-esteem; capability, worthiness, and purpose.
Jan 16, 202117:20
Creating a life you don't need to numb from
In this episode we will be briefly describing the five key components to more fulfilling life and Recovery. Each episode following will contain one of the key components in more detail.
Nov 09, 202002:23
Steps of Alcoholics Anonymous - step 1
What is this powerless business? Don't tell me my life is unmanageable!
Jul 21, 202024:19
What you are responsible for and what you are not.
Also accountability
Jul 06, 202003:48