In today's episode I am joined again by James Critchen and James Mc Dowell. There was so much content we had to split the episode into 2 parts.

I met these legends at the International Fitness Summit in Barcelona last year. Both are Personal Trainers - Crabby, who is based in Surrey is an S&C Coach who works out of his home gym and (Irish) James is from, well, Ireland who has both F2F and online clients and he helps them lose their first 10lbs - It was an absolute pleasure to get them on.

EXPLICIT WARNING - THERE ARE A FEW NAUGHTY WORDS IN THIS ONE

In part 2, both James' talk about the advantages and disadvantages of short-term transformations. I also ask them who they think is a perfect fit for one and who should avoid them - another jam-packed episode!

In today's MYTH-BUSTING - (Irish) James busts the idea that people believe you must punish yourself in a workout to achieve weight loss!

You can find Crabby on socials @crabby_corner where he regularly posts valuable content on both FB & IG - Crabby is also the author of an awesome 42 page Fat Loss E-Book of which you can get by emailing him - crabbypt@hotmail.com - with the words 'PODCAST E-BOOK' and he will get that sent out to you!

(Irish) James can be found on IG @james_fit_mcdowell but he spends more time on FB, you can find his business page here - https://www.facebook.com/james.mcdowell.health - You can also request to join his private weight loss support group via this link - https://www.facebook.com/groups/216330009570747/?ref=share

Please leave me a 5* review and to contact me directly with feedback on the show, requested topics, or to get a question answered on the listener Q&A, please email me - info@dalewallacept.com

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#9 - Mindset with Phil Graham

The DoTheWork PodcastBy Dale WallaceMay 18, 2020