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Show Me Your Assets

Show Me Your Assets

By Dottie Dynamo
Welcome to Show Me Your Assets with your host Dottie Dynamo, burlesque dancer and stripper turned personal trainer. This show is about sexy work, fitness, money, and everything in between. You’ll learn how to train smarter, navigate body image in an industry that centers your looks, manage your money, and prioritize self-care & recovery so you can avoid burning out over and over again.
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Ep. 30 The Power of Compound Interest
What is compound interest and why is it so important to not only understand in terms of growing your wealth but in gains in the gym. In this episode I'll break down: What compound interest is How it can work for you and against you in terms of money Why it matters in your approach to fitness and how strength compounds over time What to look for when opening an account. *Also I misspoke or did the math wrong in my head in regards to how many workouts you will get in over the course of a year if you workout 2x a week. It should be 104 NOT 148. Proving you can suck at math and still be good with money.
19:50
August 03, 2022
Ep. 29 Making lots of money doesn't equal being good with money
Have you ever caught yourself feeling jealous of another dancer selling lots of rooms or booking higher paying gigs and immediately assumed they must have so much money.. In today's episode, we'll talk about the importance of Minding Your Own money and dispelling the myth that making lots of money equals being rich. Because it's not how much money you make but what you do with that money that matters. To join the Mind Your Money email list for more dancer $ tips for growing your bank account and be first to know when enrollment for Master Your Cash Academy opens click here.
17:48
June 15, 2022
Ep. 28 5 Mistakes SW'ers make with their money and how to avoid them
In this episode, we dive into five common mistakes sw'er make with their money and tips on how to avoid them so you can start leveraging your income into financial freedom.  To get first access to enrollment and waitlist pricing for Master Your Cash Academy, join the Mind Your Money email list here. The five mistakes I'll cover are: 1. Hoard Cash at home - 2. Not setting aside money for time off / sick days 3. Failing to save for retirement or their exit from the industry 4. Spending money as fast as you  make because you think “I can always make more tomorrow” 5. Making personal and werk purchases all from the same account
18:55
June 08, 2022
Ep. 27 You're not just a dancer, you're a business are you handling your money like one?
In this episode we'll dive into why being a dancer or independent contractor means you're a sole proprietor and how that changes how you handle your money. From self-employment taxes, legal business entities, and separating werk and personal money you'll walk away with a greater understanding of the importance of handling your money like a business. join the newsletter to stay informed on when enrollment opens for the Master Your Cash Academy click here. 
19:16
June 02, 2022
Ep. 26 Is failing to define consistency leading you to feeling off track?
The topic of falling off track or being behind has been coming up inside Hustle, Grind, Align and I know if my clients are struggling with these ideas you likely are too. In this episode we'll go over: *Defining consistency for yourself *Why you can never be behind  *Planning your schedule for more consistency *Lowering your barrier of entry so you stick to the plan you have for yourself and build up self-trust
17:18
May 25, 2022
Ep. 25 Put your money where your values are
What's so important to you about money and do your spending habits reflect that? On this episode we'll go over building a value's ladder to guide your spending/saving habits towards what you want you money you werk so hard for to provide your future self.
11:13
May 11, 2022
Ep. 24 Why the new name?
In today's episode, I'll talk about the changes in my business that lead to changing the podcast name and what to expect going forward.
11:21
April 27, 2022
Ep. 23 Bish is Back! - on being adaptable in the moment
It's been almost a year since I've recorded or published a podcast episode. Like many of you my life has been in a state of transition since Covid. Over the past two years I left NYC to live with my parents for a year, bought a van, built it out and hit the road. If being a business owner, sexy work included, and van life have anything included have anything in common its the need to be able to be adaptable in the moment. Today that's exactly what we're going to be talking about.
11:27
April 15, 2022
Ep.22 Is your willpower really your problem?
Do you not have enough willpower or are you putting it all into the wrong things? What if the willpower you're lacking is the ability to take a step back, to trust yourself to try a new approach. You might just find you’ve had all the willpower you needed to reach your goals all along, but you were getting in your own damn way.   Get on the waitlist for Hustle, Grind & Align www.fitshowgrrl.com/links  
17:22
June 01, 2021
Ep. 21 How to get the most out of working with a coach
You've signed up for a new program, you're pumped to get started on the journey to becoming the next version of yourself. This episode will help you break down how to get the most out of it, or like the saying goes "make sure you're drinking the water the coach has led you to" If you missed out on the last round of Hustle, Grind & Align, get ready because it's coming back in join. Hop on the waitlist here www.fitshowgrrl.com/links to be the first to know when doors open.    
17:25
May 25, 2021
Ep. 20 How your thoughts create your circumstances
Today we're diving into how our thoughts not only create our circumstances they lead to our own self-fulfilling prophecies. How to tackle feelings of urgency when negative thoughts consume us and get back on track so we can create more positive beliefs about ourselves and our bodies.       
26:29
May 18, 2021
Ep.19 Objectively Tracking Data
Tracking data can be a great tool for measuring what’s going well, what areas you maybe need to work a little harder, noticing patterns in your life around stress/work and how they impact you and your workouts, but can you do it objectively?
23:39
May 04, 2021
Ep. 18 Just a little bit better
In the final installment of our unintentional series I give you a mantra I use both for myself and with my clients...."Just a little bit better" and talk about the many ways in which you can use it.
13:39
April 20, 2021
Ep. 17 What are you missing out on?
Part two in an unintentional series around body fear, this week we talk about all the things you're missing out on in life because of the stories you tell yourself about your body. You've managed to wave your middle finger to the idea that you can't be a sexual creature but how are you still falling into the bs narratives around your body that keep you on the sidelines?
15:16
April 13, 2021
Ep. 16 What are you so afraid of?
We all have fears around our bodies and the stories we tell ourselves about what these fears mean about us. If you want to take the next step toward breaking free of the fear the holds you back, you have to name it. 
16:45
April 06, 2021
Ep. 15 Flipping the script on Automatic Negative Thoughts
Automatic negative thoughts dictate our self-talk which can have an impact on how we feel, as well as our mental well-being. Today we'll dive into how to start noticing, naming and flipping the script on our negative thoughts
19:30
March 15, 2021
Ep. 14 The problem with 30-day workout challenges
This is the last to enroll in Hustle, Grind & Align. The only health & fitness course built by a stripper for strippers, join us here: Hustle, Grind & Align You know the challenges 30 day squat challenge, plank challenge, abs, hiit. Odds are you’ve tried one before. These challenges only amplify the feelings of being behind in your workouts, and that's just one of the many problems. 
15:24
March 09, 2021
Ep. 13 How to gauge your energy in workouts
You stress level, sleep, emotional state, how much you’re eating…or not eating will impact your energy level and and how hard you should push in the gym. Today we'll go over the RPE scale and how to use it to build auntonmy in your workouts so you can effectively gauge your energy level.
15:21
March 02, 2021
Ep.12 BS Body Standards and The Beauty Myth
There’s a fine line between understanding that upholding a certain body aesthetic holds power in the sexy industry versus getting sucked into the body obsession to a point that it becomes unhealthy. Let's Dive in.
23:32
February 23, 2021
Ep. 11 The problem with relying on stretching
Huslte, Grind & Align is almost here! Go here to get on my mailing list so you're one of the first to find out with doors open.   How many times have you been told to stretch and foam roll after work? That the best thing you can do for you stripper body is stretch? This episode will flip all of that on it's head. 
21:40
February 16, 2021
Ep.10 That time I got hit by a car
Sure on the surface this episode is about how I got hit by a car riding my bike into work Labor Day weekend of 2019, but its *actually* about so much more.  It's about how random accidents mean less work and lots of medical bills but  less work means less money. It's about how years of strength training saved my ass by allowing my body to recover quicker meaning getting back to full hustle mode faster.  Are you prepared for freak accidents? illness? injury? I wasn't
24:17
February 09, 2021
Ep.9 Sexy Work & Your Self-Worth
Buckle up we address some of the demons of working in the sexy industry and how they impact our self-worth and the decisions we've made around our health & fitness.  Be sure to get on the waitlist for Hustle, Grind & Align here to be the first to find out when it launches in March.
34:06
February 02, 2021
Ep. 8 Discovering your burnout cycle
The problem: you hustle yourself into burnout over and over again. Each time it feels like it takes even more out of you and longer to recover, if you even do. Discovering your personal burnout cycle will help you start to notice the signs sooner and plan ahead for inevitable burnout so you burnout less. Hustle, Grind & Align will be launching soon, you can get on the waitlist here.
28:50
January 26, 2021
Ep. 7 The habits that are draining you
Habits can be either help you or hurt you. From making your bed  or brushing your teeth daily to picking up your phone first thing or always saying yes. Getting to know the habits that drain your energy not replenish it can be the first step to filling your cup and avoiding inevitable exhaustion.
19:47
January 22, 2021
Ep. 6 How your hustle affects workout recovery
In the before times you would hit the gym during the day and hustle at night, but despite putting in the time to work on your health you still seemed to be sore, tired and on the brink of burnout. What you may not have considered is the affect of dancing on your workouts. In this episode we'll dive into how your total activity level will depend on your energy level, burnout level and ability to recover. That maybe how often and what type of training you're doing outside the club/stage/bar is impacting your burnout and recovery cycle. 
21:15
January 15, 2021
Ep. 5 Why you should be tracking your workouts
Still lifting the same weights you were a year ago? The problem might be that you aren't tracking your workouts. Without a clear image of what you've been doing you're pretty much just spinning your wheels and wasting precious energy that could be used to hustle money away from men. In this episode we go over why you should be tracking your workouts and what you should be tracking so you can become a badass lifter. 
15:05
January 09, 2021
Ep. 4 How 'All or Nothing' mindset is holding you back
Constantly feeling like you've fallen off the wagon? That you just need to get your habits back on track? This episode dives into All or Nothing mindset, ways it might be holding you back and what to do about it.     
21:40
December 27, 2020
Ep. 3 Your eating patterns are effed.
No matter what you do, count calories, cut out sugar, go on Whole 30 you're eating patterns go back to crap. Sound Familiar? In this episode Dottie goes over what's really keeping you from getting your eating habits under control. 
26:27
December 18, 2020
Ep. 2 Why you're too tired to cook
In this episode Dottie dives into the many reasons why you often feel too tired to cook, so you can better support yourself in the future. 
21:43
December 13, 2020
Liberating Strippers from Diet Culture
In this episode, Dottie shares her journey from working a 9-5 to becoming a full-time stripper and anti-diet coach for women in sex work. The body struggles through it all and why she's committed to helping you strip away the diet culture you've been fed. 
11:56
December 07, 2020