Dot Today

Dot Today

By Dot Today
A daily audio log. Each day I'll record a short episode, less than 5min, about whatever one topic is on my mind.

Oh, I’m Chris Heller, nice to meet you. If you want to discuss any of the topics I talk about or just would like to say, “hello”, email me chris@chrisheller.me.

IG: chrisheller.me
TW: cheller32
FB: chrisheller
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Lizzo’s Ass

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Kobe
RIP, Kobe Bryant.
06:48
January 27, 2020
Moment Of Silence
RIP, Kobe.
00:20
January 26, 2020
Sleepover Night
Gave it a shot.
01:49
January 26, 2020
Trumpism = Ignorance
Thoughts from David Rothkopf @djrothkopf.
03:45
January 24, 2020
the WUmb
An old creation of mine that you can see on my IG @chrisheller.me.
01:52
January 24, 2020
Sweatbox No Show
Planned to take a new boxing class this morning.
03:07
January 22, 2020
Early SB Thoughts
What I’m thinking about the Super Bowl at this point.
04:01
January 22, 2020
1917
Impromptu trip to the movies today.
01:50
January 21, 2020
Food Halls
I like the comeuppance of indoor food halls in the last decade.
02:39
January 20, 2020
Driving At Night
I don’t enjoy it.
02:05
January 19, 2020
Brrrn
A new workout class that takes place in a 50 degree room.
03:21
January 18, 2020
Boots, Cuts
Learn how to beatbox.
02:00
January 17, 2020
AC Lunch
Met a friend for the first time.
04:27
January 16, 2020
Top Chef Jr.
The kids are incredibly impressive.
02:30
January 15, 2020
Soccer Shape
Tried a new workout this AM.
04:21
January 13, 2020
The Circle
Interesting new show, slash social experiment on Netflix.
02:41
January 13, 2020
Sick Kid Crossover
When one sickness continues on from kid to kid.
01:50
January 12, 2020
Feeling Shortchanged
The playoffs this weekend could have looked so good.
02:35
January 11, 2020
Dude Perfect
These guys.
01:54
January 10, 2020
The Black Godfather
A great Netflix documentary.
02:53
January 9, 2020
Twitter Thread
A fun, easy thread for you to check out @adribbleofink on Twitter.
02:45
January 7, 2020
My Resume
I decided to create a personal resume.
02:23
January 7, 2020
Lack Of Urgency
Makes me angry as a sports fan.
01:27
January 6, 2020
Wildcard Weekend 2020
Let’s go!!
05:18
January 4, 2020
Dre, 3
My little man turns 3.
01:39
January 4, 2020
“That Happens”
I think about bad things happening to people close to me.
04:08
January 3, 2020
Jan 1st Stuff
Two big things for the next decade.
04:31
January 2, 2020
Happy 2020!
Happy New Year, and beyond!
00:47
December 31, 2019
10 Years Ago
What was I doing a decade ago?
03:47
December 31, 2019
Floor Phish
Another show, this time standing on the floor.
06:17
December 30, 2019
Receipts
Pet peeve of mine.
02:12
December 28, 2019
Harlem Globetrotters
Took the boys to see these icons today.
02:41
December 28, 2019
Banged Up
A bunch of things not feeling great.
02:12
December 27, 2019
Chinese Food And Jews
Unoriginal
02:52
December 26, 2019
Universal Hip-Hop Museum
Finally official.
01:14
December 25, 2019
Two Days In A Row
New rule for 2020.
02:26
December 24, 2019
Aunt Jordan
My sister came to visit.
02:22
December 23, 2019
Dim Sum Brunch
Why don’t I do it more often?
01:30
December 22, 2019
Another Fast
Q4 FMD.
04:19
December 21, 2019
The Way They Sleep
My kids sleep similar to their personality.
01:45
December 20, 2019
Impeached
Today goes down in history.
02:45
December 19, 2019
20 Years Ago
Everyone thinking about 10 years ago, but what about 10 before that?
02:39
December 18, 2019
The Drake Passage
Colin O’Brady is at it again, this time in water.
02:02
December 17, 2019
Alicia Keys Concert
A small, intimate concert.
05:20
December 16, 2019
Centurion Folk
Alicia Keys for fancy people.
01:17
December 15, 2019
Orange Theory
Tried a class at this joint.
03:43
December 14, 2019
Hot Chocolate Stand
My son’s afterschool program.
05:27
December 13, 2019
Van Gogh
Interesting life this guy led.
03:10
December 11, 2019
Cloud Kitchens
The future of dining in.
04:52
December 11, 2019
Lizzo’s Ass
Chiming in on the Lizzo ‘controversy’.
03:07
December 10, 2019
Not Qualifying
Another year, another time not attending a live final.
01:27
December 9, 2019
Love On The Brain
Song of the year.
02:49
December 8, 2019
When Art Is Dumb
Someone bought a banana and a piece of duct tape for $150k.
02:15
December 7, 2019
Old Dog
My guy Benji turned 13 last week.
01:21
December 6, 2019
Jay-Z, 50
Shawn Carter turns 50 today.
03:17
December 5, 2019
Your Canal St
It’s going to happen soon.
02:34
December 4, 2019
Almost Back
Reality looms, but we have one more night in us.
01:13
December 3, 2019
7th Anniversary
Got married on December 1st, 2012.
01:11
December 1, 2019
Rumble Boxing
Tried this new, cool workout today.
03:46
December 1, 2019
Anniversary Weekend Plus
What we have planned, and unplanned, for the next few days.
03:45
November 29, 2019
Turkey Carving
This position is kind of overrated.
02:52
November 29, 2019
Thanksgiving DFS Slate
An added layer of excitement for this yearly tradition.
02:57
November 28, 2019
The DOT, November
My monthly newsletter went out today.
01:05
November 27, 2019
Repo
Woke up Saturday AM and my car was gone.
04:40
November 26, 2019
Short Week Mindset
Remember the early days of the week are not yet vacation.
02:25
November 25, 2019
The Recount
A video recap of the day in politics, in under 5min.
02:06
November 24, 2019
Paper Towels
A problem that needs to be solved.
01:52
November 23, 2019
Parents Night Out
A social gathering for parents of my son’s classmates.
03:43
November 21, 2019
2001, 20 Years Later
A great review by Jackson Howard in The Ringer, of the classic album from Dr. Dre.
02:40
November 20, 2019
OJ & Lamar
I can point to two players as the reasons I didn’t make my FFPC playoffs.
05:31
November 20, 2019
Harry Mack
One of the best freestyle rappers in the world.
02:48
November 18, 2019
Bar/Bat-Mitzvah Circuit
Glad I’m not a regular at these events...yet.
02:55
November 18, 2019
Think It, Say It
Reach out and say nice stuff.
01:06
November 17, 2019
Freestyle Love Supreme
A different setting, but the same old greatness.
06:00
November 15, 2019
Parent/Teacher Conference
My first one.
01:04
November 14, 2019
Impeachment Hearings
Day one.
03:54
November 14, 2019
Kaep Workout
What’s really going on here?
02:33
November 13, 2019
Annual Physical
Checked in with the doctor today.
02:44
November 12, 2019
The Biggest Tilt
Most painful fantasy football experience of my life.
04:35
November 11, 2019
Potty Training
Day one of potty boot camp weekend.
01:44
November 10, 2019
Sorry, Bill
Who do you want to apologize to?
02:59
November 9, 2019
Dre’s Corner
My little guy has a special corner of his blanket.
02:02
November 8, 2019
Tattoo Parlors
How are there so many?
02:34
November 7, 2019
Book Of Basketball 2.0
A new media approach that I love.
04:50
November 6, 2019
Belichick Tank Job
Last night was a great loss for the Patriots.
03:39
November 4, 2019
The Wythe
A very special place.
02:05
November 4, 2019
Luka, Yo
I watched a superstar play the Lakers.
02:48
November 2, 2019
Change Of Plans
Our boys were supposed to be away for the weekend, but they’re not.
01:46
November 2, 2019
Zombie Family
Happy Halloween!
02:37
November 1, 2019
Kanye, I Don’t Care
I’m not interested in anything Kanye has to say.
02:17
October 30, 2019
Luger Lookback
Today's NYTimes bashing of Peter Luger, by Pete Wells, reminded me of a podcast I did back in 2012. 
04:44
October 29, 2019
Early Risers
My kids are waking up way too early.
02:41
October 28, 2019
TikTok
Time to familiarize ourselves with this app.
02:32
October 28, 2019
Halloween Stuff
It just doesn’t stop.
02:04
October 27, 2019
Too Much Fruit
Pretty sure I’m having more fruit each day than I should.
02:06
October 25, 2019
Went For It
Following up on yesterday’s post, I went and got my guys.
02:51
October 25, 2019
Fantasy Waivers
Pivotal free agent week in the fantasy football season.
02:15
October 24, 2019
Lakers 2019-20
NBA season tips off and anything less than a title for the Lakers will be a disappointment.
02:18
October 23, 2019
Ignore Sunk Costs
A quick piece of wisdom from Seth Godin.
03:41
October 21, 2019
Baseball Playoff Rhythm
The slowness that makes it boring is what makes it compelling come playoff time.
02:34
October 21, 2019
Car Rides With Dre
Planting the seeds of hip hop when I get my youngest alone in the car.
02:32
October 20, 2019
Is This Necessary?
Simplify.
02:10
October 19, 2019
Current Habits
I posted a new Talkin’ Ish episode today about the habits in my life.
02:39
October 18, 2019
Trusy Social
An IG ‘growth’ platform that I tested.
03:24
October 17, 2019
LeBron’s China Comments
Thoughts about LeBron and his comments regarding the Morey/China situation.
04:14
October 15, 2019
Shea Serrano
Get to know him if you don’t already.
01:55
October 15, 2019
Clown Theft
Someone stole our Halloween clown.
02:41
October 14, 2019
Saturdays vs Sundays
At some point in the last decade I had to make a choice.
02:37
October 13, 2019
Fantastic Fungi
A new documentary about how incredible mushrooms are.
03:13
October 12, 2019
Merging Families
How new family units navigate rules and habits when coming together.
04:21
October 11, 2019
Yom Kippur
I fast often, but not today.
02:46
October 10, 2019
Diego Maradona
Watched the new HBO documentary.
03:05
October 8, 2019
1619
A new podcast series by The NY Times that everyone should listen to.
01:43
October 7, 2019
Team Steps Up
I needed a monster week and my guys responded.
01:52
October 7, 2019
Hearing A Sample
My son called out a Jackson 5 sample in O.P.P.
02:29
October 6, 2019
“Enough”
A simple, one-word quote from my great uncle, Joe, to Kurt Vonegut.
03:55
October 5, 2019
Political Odds
On a gaming site I saw the lines for the winner of the 2020 election.
03:06
October 4, 2019
Om
I’ve had enough of this part of my yoga class.
01:51
October 2, 2019
Whole 30
My diet plan for October.
02:19
October 1, 2019
WeWTF
What went on with WeWork over the past 6 weeks.
03:58
October 1, 2019
Found Wallet
I found a neighbor’s wallet on the street last week.
01:45
September 29, 2019
On Our Backs
My wife’s exhibition opened today.
04:36
September 29, 2019
Lunch & Recess
Early thoughts about my Kindergartener’s lunch and recess setup.
05:12
September 28, 2019
Chelsea, Privileged
Chelsea Handler documentary about white privilege was not good.
02:17
September 27, 2019
All The Things
How I’m thinking about Q4.
03:44
September 26, 2019
Why Watch?
Certain shows are not worth my time, yet I watch them anyway.
03:18
September 25, 2019
My Q3 Fast
Day 1 of this quarter’s Fasting Mimicking Diet.
02:53
September 24, 2019
Sopranos
Watched the first episode.
02:20
September 23, 2019
Beastie Boys
Never been much of a fan.
03:21
September 22, 2019
Climate March
It’s great, but what does it really mean?
03:46
September 21, 2019
‘Dot Today’ Audiograms
My process for turning this podcast episode into a video.
04:47
September 19, 2019
UFC Gym
I took a class at the ufc gym this morning, and it was hard.
04:51
September 18, 2019
Shooting Stars
I don’t get to see many of these anymore.
02:35
September 18, 2019
Monday Night Football
Went to MetLife tonight for the Jets game.
02:33
September 17, 2019
Screenshots
I’ve been taking them, would like to organize them.
02:24
September 16, 2019
Luger’s Bacon
They sell this in stores.
03:47
September 15, 2019
Fatbutter
A food product from the Onnit brand.
01:55
September 13, 2019
Plants & Mushrooms Have Intelligence
An excerpt from Michael Pollan’s ‘How To Change Your Mind’ has me thinking.
04:04
September 12, 2019
Yoga Fart
A humorous moment in yoga class.
02:28
September 11, 2019
The Fantasy 0-fer
Winless across all leagues in week 1.
01:54
September 10, 2019
Double Drop-off
Just executed the first of many, and it feels good.
01:37
September 9, 2019
Football Viewing
It’s always been clear how I prefer to consume my football.
02:38
September 9, 2019
Evening Picnics
We should all do this more often.
01:21
September 7, 2019
Happy Dad Morning
Both of my kids had great mornings.
02:09
September 6, 2019
NFL 2019
It’s here.
00:55
September 6, 2019
2nd Kid Or Different Kid?
My reaction to the start of school for both boys.
03:36
September 4, 2019
Not Quite
My post-summer routine did not get off to a great start.
02:21
September 4, 2019
Glad Summer Is Over
Excited for some structure back in our lives.
02:25
September 3, 2019
Last Man Standing
Jesse Itzler ran a race today, and I am in awe.
01:51
September 2, 2019
Bedtime Success
From the bathroom, with both boys asleep on the other side of the door.
01:50
September 1, 2019
August DOT
Sent out my August newsletter.
02:17
August 31, 2019
Night At The Open
Went to the US Open tonight.
04:20
August 30, 2019
Gluttonous Content Consumption
It can’t be healthy how much fantasy football content I’m consuming.
01:14
August 29, 2019
Ruth’s Refuge
Donated our crib to a great cause today.
01:34
August 28, 2019
FF Tiers 2019
My tiered rankings for draft season are complete.
01:23
August 26, 2019
Dr. Seuss Museum
A visit to a museum, and a controversial opinion on Dr. Seuss.
03:41
August 26, 2019
Alcohol Allergy
I think I’m allergic to alcohol.
01:54
August 25, 2019
That’s The Post
Mailing it in late on a Friday night in Vermont.
00:24
August 24, 2019
On The Road Again
This time, Vermont.
01:45
August 22, 2019
1st FF Draft
FPC draft in the books last night.
03:29
August 21, 2019
:60 Second Fantasy
I recorded 32 videos, one for each NFL team, discussing the fantasy football relevant topics in 1min.
01:10
August 20, 2019
Afterschool Registration
Impressed by the options for my soon to be Kindergartener.
03:25
August 20, 2019
Notifications, Again
I can’t believe people live like this.
02:19
August 19, 2019
Back To BK
After a long week, the family is back home.
02:57
August 18, 2019
Lobster Lunch
Stopped off in Kennebunkport for some lobster.
02:38
August 17, 2019
Shawn Siegele
My #1 resource for Fantasy Football information.
01:52
August 15, 2019
Age Appropriate?
At what age are things ‘okay’ for kids?
03:15
August 15, 2019
Challenging Gratitude
Being grateful is harder than we think.
03:13
August 13, 2019
Maine Camping
Getting set up at a campsite, stressful.
01:13
August 12, 2019
Boston
I’m in Boston, I’ve been to Boston, but have never really hung out in Boston.
01:21
August 12, 2019
Trump Questions
My 5yr old all of a sudden has feelings and questions about the president.
02:25
August 11, 2019
Mushrooms
Reading the new Michael Pollan book, and mushrooms are incredibly impressive.
02:18
August 9, 2019
Early Fantasy
My first take on fantasy football for the upcoming season.
03:17
August 9, 2019
Ringer Russillo
Ryen Russillo signs with The Ringer.
03:51
August 8, 2019
Big And Bigger Boy Beds
No more crib in this crib.
01:42
August 6, 2019
Chiropractor
Visit to the doc today for my neck pain.
03:11
August 5, 2019
HOF Classes
I’ll have seen all HOF inductees full bodies of work from now onward.
03:25
August 5, 2019
Sam Morril
Great young comedian you should know about.
01:44
August 4, 2019
Y7 Yoga
Tried another infrared heat yoga studio today.
02:55
August 2, 2019
Four Shows
Ideas for four IGTV shows I’m thinking about creating before the end of the year.
05:29
August 2, 2019
Things That Are Small
An uncanny father/son moment and connection.
01:31
August 1, 2019
Fire Alarms
Do you flinch when you hear a fire alarm inside or a building that you’re in?
02:03
July 30, 2019
Hello, Subconscious?
Went into a sensory deprivation tank today with the intention of accessing my subconscious around a specific topic.
02:53
July 29, 2019
First Thing In
New habit I’m imposing on my household: 1st thing in your body each day must be ‘alive’ (fruit, veg).
02:20
July 29, 2019
Beach Effort
Leaving the beach is rough.
01:31
July 28, 2019
Once Upon A Time...In Hollywood
Saw the new Tarantino film today.
04:05
July 26, 2019
Worth The Effort?
Decided to grill instead of roast my chicken thighs tonight?
02:23
July 26, 2019
Mueller Hearings
Special counsel Robert Mueller went in front of two committees in DC today.
02:40
July 24, 2019
Infrared Yoga
Took my first hot infrared yoga class this AM.
01:59
July 23, 2019
Cali License
I never took my NYS driving test.
01:42
July 22, 2019
Non-sweaters
On this 100 degree day I think of those that don’t sweat.
01:23
July 22, 2019
The Loudest Voice
So in on the Showtime miniseries about Roger Ailes.
02:24
July 21, 2019
Old Town Road
The song finally made it to me.
02:14
July 19, 2019
Motown Magic
New Netflix show my boys are into.
01:20
July 17, 2019
7/16/07
12yrs ago today my wife had a near fatal accident.
05:55
July 17, 2019
On A Boat
Don’t get a boat, but get a friend that has a boat.
01:06
July 15, 2019
Wimbledon Final
Djokovic vs Federer.
02:10
July 15, 2019
Cappadonna
So great out of the gate, then, not.
02:28
July 13, 2019
Fraggle Rock
Watched the last episode ever, today, and it was revealing.
02:51
July 12, 2019
Beyond Burger
Made alternative burgers for the family tonight.
02:45
July 11, 2019
Still Doing It
Federer, Nadal, Djokovic...still.
04:24
July 10, 2019
Greats Sneakers
A truly great brand.
01:59
July 10, 2019
Meatless Monday
Starting a no meat policy on Mondays.
01:54
July 8, 2019
Kawhi
One move shifts the landscape of the league.
04:09
July 7, 2019
A Successful Trip
Back to Brooklyn and reality after 4 nights in Mexico.
01:38
July 7, 2019
Shock The System
Went for a run in extreme heat this AM.
01:41
July 6, 2019
Rainforest Treatment
A great spa experience at Banyan Tree, Mayakoba.
03:53
July 4, 2019
Winetext.com
A new sms platform for wine purchasing, launched by Gary Vee.
03:21
July 4, 2019
Mexican Reset
Arrived at Banyan Tree, Mayakoba today, for an adult vacation.
01:49
July 3, 2019
Midway 2019
Half way through this year already...what do you have planned for the next 6 months?
02:06
July 1, 2019
Anti-Pride
Today we went to the Queer Liberation march instead of the pride parade.
02:10
June 30, 2019
Nose Breathing
Laird Hamilton says this is the way we should all be breathing.
01:39
June 29, 2019
Car Dealerships
We should know more than we do about what goes on.
04:39
June 28, 2019
Sesame Place
Short trip with the fam.
04:25
June 28, 2019
Flat Tire
Never leave Sesame early.
06:49
June 27, 2019
Marriott Operations
Curious about the inner workings and decision making of a massive hospitality brand like Marriott.
03:11
June 26, 2019
On The Calendar
Putting things on your calendar.
02:46
June 25, 2019
Rainbow Ices
Has some ices today and my son didn’t choose rainbow...kids these days.
02:42
June 23, 2019
Sleep Away, soon
Not too long until my boy may be heading away for the summer.
02:57
June 22, 2019
Summertime ‘19
First day of summer with my special guest, Bodhi Heller.
02:40
June 22, 2019
Piano Lesson
Took my first one ever today.
01:46
June 20, 2019
Bamboo Shower Mat
Why is this thing in my office?
02:52
June 19, 2019
Online Travel
Why has no one figured out how to make this easy yet?
01:52
June 18, 2019
Wu-Tang at Coney Island
Saw a concert last night.
05:09
June 17, 2019
Triathlon Day
Race day, today, finally.
02:20
June 17, 2019
AD to LA
Anthony Davis is a Laker.
01:49
June 16, 2019
Champion Raptors
Congrats to the NBA champs.
03:11
June 15, 2019
Joe & Naval
Finally listened to their podcast.
04:12
June 13, 2019
The Learning/Doing Gap
Wise words on education from Seth Godin.
04:26
June 13, 2019
It Was Over
With 3min left in Game 5, the Raptors has the title wrapped up...then they didn’t.
04:19
June 11, 2019
Race Week
Triathlon is on Sunday.
04:45
June 10, 2019
B5
Bodhi turns 5, today.
01:54
June 10, 2019
Hosting Kid Party
Why do we do this every year?
01:45
June 8, 2019
You’re Welcome
I have a new favorite song.
01:36
June 8, 2019
Family Baseball Outing
First Heller family trip to a baseball game.
02:08
June 7, 2019
Chumps
Always reminded of this when seeing how people are able to live in other places outside of NY.
02:12
June 5, 2019
Slow Cooker Recipes
Give me some.
01:09
June 4, 2019
Points & Cards
Hacking the CC game.
02:26
June 4, 2019
Steph MVP
Similar to QB in a Super Bowl, Steph Curry for MVP is the smart bet if you think GSW win the series.
03:14
June 3, 2019
Frozen
Watched it for the first time...and my son is still awake and makes a guest appearance.
02:17
June 2, 2019
My Old Hood
It’s cool.
00:27
May 31, 2019
NBA Finals 2019
Warriors @ Raptors, Game 1 tonight.
03:31
May 30, 2019
Interviewed At The Wall Street Journal
Jason Gay, sports columnist at the Wall Street Journal, interviewed me at the WSJ studio.
01:58
May 29, 2019
“Everyone’s Healthy, Not Getting A Divorce”
What’s actually important.
01:33
May 29, 2019
Swanwick Glasses
Wearing glasses before bed to block out the light that’s bad for sleep.
02:19
May 28, 2019
The Next 6 Nights
Solo parenting with the boys this week.
03:52
May 27, 2019
Insane Genius
How a singular focus mind state can drive someone a little crazy.
01:29
May 25, 2019
Let It Go
When pop culture reaches me.
01:42
May 24, 2019
Shower Meditation
My almost 5yr old likes to meditate in the shower.
01:49
May 23, 2019
Advice In The Park
A new podcast idea.
01:56
May 23, 2019
Angst
An unfamiliar feeling.
02:17
May 22, 2019
Statik Selektah
The DJ Clue of this generation.
02:12
May 21, 2019
Wedding Attitude
Go in with an open mind.
03:56
May 20, 2019
BK Half, 2019
Shout out to the runners, and the viewers.
04:54
May 18, 2019
All Gone
Disaster at the Y.
00:35
May 17, 2019
$5D Alpha Review
Our first run of 3 dinners is complete.
05:09
May 16, 2019
500th Episode
500 days in a row of this epic piece of media. Thanks for listening!
06:04
May 15, 2019
Elon Musk
Listening to him on the Joe Rogan podcast.
03:12
May 14, 2019
Belichickian
My early work in the 2019 dynasty league rookie draft.
04:06
May 13, 2019
Happy Mom Day ‘19
Moms rule.
00:36
May 13, 2019
Does A Me Shit In The Woods?
A tough run today.
02:37
May 12, 2019
Smoothie Bowls
Get some.
01:59
May 10, 2019
Feeling It
Very unhealthy week thus far.
02:39
May 9, 2019
Giannis
Game 4 is what I want to see.
02:28
May 8, 2019
UFC Performance Institute
Visited this state-of-the-art facility today.
03:02
May 7, 2019
Work Trips
This one is fun for me but in general, traveling for work is not something I’d like to do regularly.
02:27
May 6, 2019
Halfway Point
Midpoint of my triathlon training.
02:50
May 5, 2019
Diversify Happiness
Have more than one important thing going on in your life at all times.
02:32
May 4, 2019
Double Workout
Making up for yesterday with a dual program this AM.
02:06
May 3, 2019
The Inaugural Dinner
We hosted our first ‘Five Dollar Dinner’ last night.
02:18
May 2, 2019
Soul Cycle, But For Drugs
Hallucinogens are on the path to mainstream acceptance.
04:18
May 1, 2019
Of Mics And Men
The new Showtime docu-series about the Wu-Tang Clan.
04:29
April 30, 2019
Danny & My Car
My block ‘president’ warned us.
02:28
April 29, 2019
Round 2 - East
The 4 we expected, battling it out.
04:26
April 28, 2019
Tinkergarten
First day of class in Prospect Park.
01:44
April 27, 2019
April Newsletter & New Ish
Two pieces of content that went out this week.
01:42
April 26, 2019
Hunting
Listening to the other side of the conversation.
04:51
April 25, 2019
Bodhi’s 1st Mets’ Game
Took my man to Citi Field last night.
02:35
April 24, 2019
Diner Meals
Childhood memories of dining at diners.
02:57
April 23, 2019
Williamsburg, Brooklyn
A piece of the city over the bridge.
03:56
April 22, 2019
So What?
A tweet storm by David Rothkopf.
06:33
April 22, 2019
420, 2019
The weed date thing.
01:34
April 21, 2019
Welcome To $5D
Official email invites and assignments went out today.
01:21
April 19, 2019
Twitter Daze
Days like this on Twitter.
02:51
April 18, 2019
Colin O’Brady
People are amazing.
03:16
April 17, 2019
Sauna Guy
My early AM sauna partner on most days.
04:02
April 16, 2019
Gutzy
A client that comes with slight reservation when consuming the product.
03:00
April 15, 2019
Gum...WTF?
What’s the deal with gum?
01:12
April 14, 2019
Brooklyn Bridge Biking
Too many people. Do better, NYC.
01:02
April 13, 2019
Marquee Singapore
Tao Group continues to impress.
02:06
April 12, 2019
No More Magic
Weighing in on Magic Johnson’s exit from the Lakers.
04:16
April 11, 2019
Like Riding A Bike?
Learning how to ride my new bike.
03:07
April 10, 2019
Tuesday Two
Send a quick ‘hello’ video to two random people every Tuesday AM.
02:40
April 9, 2019
Doo Doo Doo
Filling silence with nonsense.
03:02
April 8, 2019
Compassionate 2
My 2yr old caring about others.
02:08
April 8, 2019
Clutch Guy
To step to the line and make 3 free throws with .6sec left, to send your team to the championship game is incredibly impressive.
02:32
April 7, 2019
Vayner Meeting
I went with my client to Vayner today and sat next to Gary V during the meeting.
04:01
April 6, 2019
The Breakdown
New podcast from Shaun King and The North Star.
02:12
April 4, 2019
Kid Activities
What should I sign my almost 5yr old up for?
04:36
April 3, 2019
8 Iz Enuff
Arguably the greatest posse track ever made.
02:46
April 2, 2019
3 Things For Q2
Three things that I will accomplish in the next quarter.
02:39
April 1, 2019
Q1 2019
Checking in on the first quarter of the year.
01:59
March 31, 2019
Freezing, But Not Too Freezing
My ice cold showers can be colder.
03:04
March 31, 2019
Send It Anyway
Perfection is the enemy of progress.
02:39
March 29, 2019
Sweet 16
Nothing but big dogs battling this weekend.
02:03
March 29, 2019
Wythe Night
Spending a weeknight at the hotel where we got married.
00:46
March 27, 2019
Mark As Unread
Having a problem saving things to read at a later date.
02:55
March 26, 2019
Triathlon Training Begins
The start of my 12wk training program leading up to June 16th.
03:44
March 25, 2019
Duke/UCF
Great game.
04:05
March 25, 2019
Going Out
Heading to Manhattan for a potentially big night out.
01:49
March 23, 2019
My Yearly Trip To Staten Island
Entering my favorite NCAA tournament pool.
03:55
March 22, 2019
The Big Dance
The NCAA tournament has begun.
01:40
March 21, 2019
Elevate App
A brain improvement application.
02:27
March 20, 2019
Creating A Brand
Thoughts on branding after a meeting this morning.
03:50
March 19, 2019
Kitchen Kab
Always impressed by this business.
02:46
March 18, 2019
Jacinda Ardern
Respect.
01:06
March 17, 2019
Luger Cheesecake
The best in the world.
01:22
March 17, 2019
O.P.A.
Use other people’s audiences to your benefit.
02:56
March 16, 2019
Shower Speaker
Bluetooth speaker in my shower.
02:22
March 14, 2019
New Crop In D.C.
Some hope for the government.
03:01
March 13, 2019
Daily Stoic 10-Day Challenge
On day 2 of Ryan Holiday’s 10-day challenge, with a new task each day.
04:49
March 12, 2019
Cold, Hot, Cold, Hot, Cold
Week 2 of the Wim Hof Method began today.
03:19
March 11, 2019
Repeating
Doing an episode topic that I’ve already done before.
01:59
March 11, 2019
Biggie Day 2019
Celebrating the late, great Christopher Wallace.
01:27
March 9, 2019
YouTube TV
Learned a little about this product yesterday.
02:36
March 8, 2019
Triathlon Prep
Getting ready for my race on June 16th.
05:11
March 7, 2019
Idris Elba
A career that almost didn’t happen to one of the biggest stars around.
02:20
March 6, 2019
Luka At Barclays
Went to see Luka Doncic play last night.
04:24
March 5, 2019
Day 1, Wim Hof
Starting the 10wk Wim Hof course.
03:04
March 4, 2019
Soccer Ages
Youth soccer.
04:29
March 4, 2019
DOT & Rob
Two pieces of content went out this week, my monthly newsletter and a Talkin’ Ish episode with guest Rob Roseman.
01:51
March 2, 2019
Belt Keys
Why so many keys, and why wear them?
02:07
March 1, 2019
Short Procrastination
Times when you know you have things to do, and do anything but.
01:22
February 28, 2019
“...Are My Own”.
Why do people include this in their social profile bios?
01:28
February 27, 2019
Bars
Endless rhymes.
03:39
February 26, 2019
Cold Therapy
Prepping for the Wim Hof Method.
02:13
February 25, 2019
Back In The Groove
Am I ready to get back to ‘normal’ routine life tomorrow?
03:19
February 25, 2019
Kids And IPads
Noticing kids have a lot of access to iPads.
02:05
February 23, 2019
Missing Out?
Two weeks away from the news, mostly. A good thing or a bad thing?
02:23
February 22, 2019
The Green School
“School from anywhere”...a firsthand account.
04:13
February 22, 2019
TV Onslaught
Returning from a long trip to a packed DVR.
01:58
February 21, 2019
Scooters
Using the Uber scooter app on the Santa Monica boardwalk.
02:21
February 19, 2019
Disney ‘19
Family trip to Disney Land.
03:06
February 19, 2019
LA Gathering
Hosting an evening for my LA peeps.
02:41
February 18, 2019
Exercise Save
Prioritizing exercise on vacation.
02:53
February 17, 2019
Going For It
My friend is leaving the structure to pursue his own idea.
01:24
February 16, 2019
Big Threats
How often do you make big threats to your kids, and then how often do you follow through?
02:45
February 15, 2019
Driving In LA
I spend too much time in a car here.
01:44
February 13, 2019
The Drive
San Fran to LA.
02:12
February 13, 2019
Nopa
An outstanding dining experience in SF.
02:31
February 12, 2019
Wheeeeeee
The hills of Noe Valley.
01:34
February 10, 2019
SF Science Museum
Awesome venue.
01:35
February 10, 2019
Alone In San Francisco
A great, but kind of sad, day.
04:55
February 9, 2019
Kids and Time Zones
Traveling with kids when switching time zones.
01:41
February 8, 2019
The Day Before
Preparing for two weeks away is more frantic than the actual trip.
02:09
February 6, 2019
42
It’s my birthday!
02:12
February 5, 2019
Prop Success
A good Super Bowl...for my prop bets.
03:42
February 4, 2019
Super Bowl Sunday
Quick thoughts just before kickoff.
01:23
February 3, 2019
Caputo’s
My local, go to, Italian food store.
04:16
February 3, 2019
Only You
The greatest rap/r&b collab of all-time.
01:51
February 1, 2019
7 Minute Workout
So much better than doing nothing.
02:43
January 31, 2019
Wife Interview
Alexis Heller is my guest on today’s recording of Pass the 40.
01:34
January 30, 2019
Everyone Has A Podcast?
Debunking the notion that everyone has a Podcast. How many hosts do you know personally?
02:54
January 29, 2019
Paying Bills
Do you get cancellation notices, too?
01:46
January 28, 2019
Wu-Tang Concert
Saw the Wu at Terminal 5 last night.
01:21
January 27, 2019
Wim Hof Training
My experience today with breathing and ice bath.
02:15
January 26, 2019
Pass the 40 is Back
After a few month hiatus, the Pass the 40 podcast returns.
02:04
January 25, 2019
Pool Population
Counting the number of people that enter and leave the pool before I head down.
02:36
January 24, 2019
First Podcast
I went back and listened to my first episode of Talkin’ Ish, recorded in March of 2011.
02:22
January 23, 2019