Health Infused Podcast

Merry Christmas!! 

(A poem by Gabrielle Worrent)

Did you know that every year at this time, we're under attack by something so sinister, so diabolical, that our bodies barely have a chance to recover? It's called...Holiday Food.  Check out this week's episode to find out how you can survive...

Did you know that being thankful is good for your health? And just because Thanksgiving holiday has past, our reasons for being thankful go far beyond any holiday can contain. Check out today's episode to find out how thankfulness can be just what the Dr. ordered...

With some of the ups and downs of diets, it truly can be downright offensive, making "DIET" a four letter word that we just don't want to utter. But it doesn't have to be that way. Today's episode offers some simple tips to make dieting a thing of the past, and put you on a path to a new lifestyle.

Immune to what?? Well, we're going to talk about what can happen to your body if your immune system is weakened, and what you can do to strengthen it. So, don't be "immune" to the info in this week's episode!

Have you ever been....stressed? Was that a dumb question? Stress can affect our whole life if we let it. It can especially affect our bodies in negative ways. But there are ways we can reduce or alleviate the stress in our lives. Check out this week's episode for some helpful tips. 

What you say with your voice is important, because it can used to tear down, or lift up. But what is your life saying? If actions speak louder than words, what are we saying with our deeds? How are we using our words and actions? Your "voice" might just be the one thing that someone else is looking for.

Having limited vision is frustrating. But with a good pair of reading glasses, things become a little more clear. Unfortunately, our eyesight is not the only area of our lives where we fail to see things clearly sometimes. 

Confused about what good nutrition really is? You're not alone. Today's episode takes the guess work out of your nutrition confusion.

Health and business may sound like contradictory terms, but they can actually go hand in hand if you take some simple steps to focus on your health, and keep the business side in proper perspective. Especially if you're a small business owner. 

Why talk about health? Well, it affects each of our lives every single day. Maybe the reason we're not as healthy as we like is that we don't about it enough. In this episode, I share a little about my own health journey and why it has opened my eyes and made me more aware of how I take care of my body. My prayer is that we can all benefit from paying more attention, and taking ownership, of our own health. 

Playing fast and loose in the fast food line is not a good recipe for health. You'd be surprised at how many people eat fast food every day, and how much of their food budget is eaten up by eating out. Instead of "Fast Times In The Fast Food Line" how about buying healthy food in the grocery line...

High food prices cutting into your weekly budget? Today's episode gives some great tips on how you can save some money, and eat healthy at the same time. 

Part 2 of 4 Keys to Weight Loss wraps up with 2 more simple but practical tips on how to lose weight, but also how to get healthy. 

There are keys to losing weight that you will find in every diet, regardless of which plan you decide to follow. We'll talk about 2 of them in this episode, and the next 2 in the following episode. 

Toxins. They are all around us. You'd shocked to know how many harsh chemicals are in every day products that we put in and on our bodies. The long term effects of exposure can be harmful to you and your family. 

Want to learn the secret to starting on the road to good health? It's not complicated, but there is one thing you can do that will get you started on the right path. 

We think about our health nearly every day. We only have one body, so what are we doing to take care of it?