Up The Ladder

Dr. Endel and Angela speak with one of their amazing patients who finds herself at a major transition point after a family member's passing and career change.

She walks through:

- benefits of finding a mentor

- investing in yourself

-reinventing your next chapter

-the role health plays in all of this

WESTERVILLE CHIROPRACTIC & NUTRITION

528 SOUTH OTTERBEIN WESTERVILLE, OH 43081

(614) 898-9195

WESTERVILLEHCHIROANDNUTRITION.COM

Dr. Endel and Angela speak with Coach Stacey Lobdell. Stacey is an athletic mindset coach as well as head women's basketball coach at Ohio Wesleyan University. She combines her history of athletic, mindset and health coaching to help people of all ages and backgrounds find and develop their purpose and values.

In this episode we talk about how important having values is, how to begin to define those for yourself and the importance of having a coach and accountability can be. Stacey shares some of her own experience with these as she has changed how she looks at her own health journey over the last couple of years.

You can find out more about Stacey and hop on a free 30 min intro call with her here: https://www.staceylobdell.com/contact.html or follow her on instagram at @staceylobdell.

We'll be having her on the podcast again in the future so reach out to us with any questions you have that we can address in the future.

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195 WESTERVILLEHCHIROANDNUTRITION.COM

In this podcast Dr. Endel and Angela dive deep into the incredible benefits of chiropractic adjustments during and after pregnancy, coupled with the revolutionary Emsella chair. Join us as we explore how these two approaches can transform a woman's journey through motherhood.

During pregnancy, a woman's body undergoes significant changes, and chiropractic adjustments can offer tremendous relief. Discover how chiropractic care helps maintain spinal alignment, reduces discomfort, promotes optimal fetal positioning, and enhances overall well-being for both mother and baby.

But the journey doesn't end with childbirth. In the postpartum phase, women often face new challenges. That's where the Emsella chair comes in, providing targeted pelvic floor strengthening. We delve into the remarkable benefits of the Emsella chair, discussing how it helps restore pelvic muscle tone, improves bladder control, and enhances overall pelvic health.Whether you're expecting, a new mother, or simply interested in women's health, this podcast is a valuable resource.

Discover how chiropractic adjustments and the Emsella chair can empower you to embrace pregnancy and postpartum with confidence, vitality, and optimal well-being.Tune in to our podcast episodes for expert advice, practical tips, and inspiring discussions that will revolutionize your understanding of the transformative benefits of chiropractic care and the Emsella chair.

Don't miss out on this incredible opportunity to unlock your full potential during and after pregnancy!

WESTERVILLE CHIROPRACTIC & NUTRITION

528 SOUTH OTTERBEIN WESTERVILLE, OH 43081

(614) 898-9195

WESTERVILLEHCHIROANDNUTRITION.COM

In this video, I share my personal experience with loading for the ChiroThin program, a 9-day weight loss program that helped me shed unwanted pounds quickly and effectively. The ChiroThin program combines a specially designed meal plan with targeted supplements and regular check-ins with a healthcare professional to help you reach your weight loss goals.

I talk through strategies for loading, prepping for the 9 days as well as the science behind the ChiroThin program, including how it supports healthy fat metabolism and helps reduce cravings.If you're looking to jumpstart your weight loss journey or just curious about the ChiroThin program, this video is for you! Stay tuned to learn more about my experience and see my before-and-after results.

WESTERVILLE CHIROPRACTIC & NUTRITION

528 SOUTH OTTERBEIN

WESTERVILLE, OH 43081

(614) 898-9195

WESTERVILLEHCHIROANDNUTRITION.COM

Looking to improve your overall health and wellness? In this episode, we dive into the benefits of red light therapy, including its physiological and aesthetic benefits. Dr. Endel and Angela also discusses the importance of understanding a client's past and present health experiences during consultations to truly understand their goals and needs. Plus, learn about the unique ways that infrared therapy works and how it can benefit your unique body chemistry. Whether you're prepping for spring break or just looking to improve your quality of life, this episode has something for everyone. Don't miss out on this insightful and informative discussion on holistic healing and living fully expressed! WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195 WESTERVILLEHCHIROANDNUTRITION.COM

This video discusses how trigenics can improve knee and shoulder pain. Trigenics is a non-invasive treatment that combines three different techniques to correct muscle imbalances and joint dysfunction, thereby reducing pain and improving mobility. Dr. Endel explains how trigenics can be an effective treatment for knee and shoulder pain by addressing the root cause of the pain and strengthening and activating the appropriate muscles. The benefits of trigenics, including its non-invasive nature, effectiveness, personalized approach, and convenience, are also discussed.   

WESTERVILLE CHIROPRACTIC & NUTRITION   

528 SOUTH OTTERBEIN WESTERVILLE, OH 43081   

(614) 898-9195                    

WESTERVILLEHCHIROANDNUTRITION.COM

Dr. Endel and Angela discuss: 

• different types of proteins
• difference between whey and plant based proteins
• how to tell what type of protein you should use
• why are some proteins hard to digest 
• how much protein should I take 
• natural vs powdered protein  

WESTERVILLE CHIROPRACTIC & NUTRITION 

528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 

(614) 898-9195                  

WESTERVILLEHCHIROANDNUTRITION.COM

We continue our series of digestive related issues and disorders along with natural ways that we address these problems.  In this episode we discuss:

• what causes acid reflux
• is reflux really too much or too little stomach acid
• benefits and drawbacks to using PPI's for reflux
• natural ways to treat acid reflux
• stomach ulcers and how it's different than acid reflux
• diagnosing stomach ulcers
• what bacteria is related to stomach ulcers
• natural ways to treat stomach ulcers

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195                  

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Dr. Endel and Angela talk through some of the health benefits of chocolate, what to look for in ingredients, what chocolate does to your brain and how much chocolate should you consume on a weekly basis.  They also work through some questions to ask yourself and steps to take if you have a difficult time with making the time for self care. 

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195              

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Gut and Psychology Syndrome is how gut health affect brain health. This is a major issue affecting things like brain fog, autism, auto-immune issues and much more. This is the first part of our series on gut health that we will going through in the next couple of episodes.

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and live a life fully lived.        

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195            

WESTERVILLEHCHIROANDNUTRITION.COM

Dr. Endel and Angela work through ideas on  

• how to use your calendar to set healthy goals. 
• using one big event each year to create healthy habits in other areas of your life. 
• getting perspective on time and making the most of it   

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and live a life fully lived.        

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195            

WESTERVILLEHCHIROANDNUTRITION.COM

Dr. Endel and Angela work through healthy ways to treat acne. These include:

• Red Light Therapy
• Nutritional Supplements
• Healthy Skin Care Products

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and live a life fully lived.      

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195          

WESTERVILLEHCHIROANDNUTRITION.COM

Dr. Endel and Angela discuss the health benefits of laughter but mostly share funny stories from their own lives...

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and live a life fully lived.      

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195          

WESTERVILLEHCHIROANDNUTRITION.COM

Dr. Endel and Angela work through 4 ways to help handle anxiety and depression that can often hit through the  holiday season and Winter.

1. Red Light Therapy

2. Intermittent Fasting & Exercise

3. Nevaton Forte Herb * 

4. Ashwaghanda Herb * 

* Before trying any herbs to manage anxiety or depression please consult a health care professional to make sure it's a healthy fit with any medications you are already taking.  Nothing discussed in this podcast should taken as medical advice.

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and live a life fully lived.      

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195          

WESTERVILLEHCHIROANDNUTRITION.COM

Dr. Endel and Angela walk through 5 health lessons learned from the movie Christmas Vacation. 

1. Frostbite is a real thing - Audrey learned this while they were looking for the Griswold Family Christmas Tree.

2. You can't rush a turkey.

3. Eggnog is grossly underrated.

4. Processed oils shouldn't go in your food or on your downhill sledding saucer.

5. Saying Grace and giving gratitude can look different for everyone. 

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and live a life fully lived.    

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195        

WESTERVILLEHCHIROANDNUTRITION.COM

Dr. Endel and Angela discuss questions to ask yourself to discover your superpower and develop your creation story.  

1. What comes naturally to you? 

2. What fills you with passion? 

3. What makes time disappear for you? 

4. What makes you different and weird? 

5. What do your friends ask you for advice about? 

6. What did you love to do as a child?  

Let us know what your superpower is and what you think our superpower is?  

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and live a life fully lived.    

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195        

WESTERVILLEHCHIROANDNUTRITION.COM

In this episode, Dr. Endel and Angela share 4 tips to survive and thrive through the holidays. This is one of the most stressful times of the year but it's important to keep your physical and emotional health in check.  In this podcast we'll walk you through:

1. Setting healthy boundaries

2. Embracing Imperfection

3. Keeping a Healthy Routine

4. Doing Good

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and live a life fully lived.  

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195      

WESTERVILLEHCHIROANDNUTRITION.COM

Halloween is over but the candy is staring you in the face... now what?!  Dr. Endel and Angela walk through 5 ways to minimize blood sugar response to too much food or candy as well as a few ways to prepare for meals you know are going to be carb heavy so they don't have such a lasting impact on your health.

1. Fiber

2. Using proteins / fats before a meal

3. Vinegar

4. Exercise

5. Sleep

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and live a life fully lived.

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195

WESTERVILLEHCHIROANDNUTRITION.COM

We all face metaphorical mountains in doing the work of life on the daily.  Stress can have a profound impact on our bodies biochemistry and overall state of well being.  In today's episode we invite you take a deep breath and listen as Dr. Endel and Angela discuss the simple steps you can take to bring the nervous system back to it's desired state of balance.

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do.  

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195  

WESTERVILLEHCHIROANDNUTRITION.COM

Dr. Doug Endel interviews Mollie and Danae from Pound Fitness about:

• What got them into fitness
• Why Pound
• Creating an amazing community through fitness
• What drives them as instructors
• What is so amazing about a Pound Fitness group class
• How to start exercising using Pound

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do.

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195

WESTERVILLEHCHIROANDNUTRITION.COM

In this monthly edition Dr. Endel discusses:

• 3 mobility tests you should record yourself doing 
• What upper cross syndrome and lower cross syndrome are
• How to find what a neutral standing and sitting posture are and why they are so important to your spine and overall health
• Breathing exercises to improve mobility
• How to tell for yourself what type of breathing you do
• Resonance Breathing and heart rate variability
• Building mobility into your daily routine

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do.

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195

WESTERVILLEHCHIROANDNUTRITION.COM

At the monthly Level Up Uptown event in Uptown Westerville, our nutritionist, Angela Lutz,  interviews Alissa about

• what young Alissa was like 
• her yoga journey
• getting GoYoga started
• obstacles running a business
• keeping up with current yoga trends

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do.

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195  

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Dr. Endel discusses his experience with using heart rate training for his 29029 Everesting Event as well as:

• What got him into using heart rate for training
• The 4 zones of heart rate mapped out
• What Zone 2 is and how to calculate the MAF Method for Zone 2 Training
• How much time training should be in Zone 2
• How to increase overall fitness and mitochondrial health of mixing Zone 2 with HIIT

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do.  

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195

Dr. Endel gets to know Heidi Negron from Hydrofit to learn about:

• What sports she used to play growing up.
• What role fitness had in High School.
• How she incorporated fitness into her life to combat stress during her corporate fashion job.
• How she made the transition to full time coach.
• Who she loves working with and why.

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do.

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195

Dr. Endel tackles the top six supplements that he's taking right now related to fitness, longevity, sleep, immunity and blood sugar handling.  Take a listen to learn more about berberine, Vit C, Creatine, Multi-vitamin Mitocore, Valerian Complex and Vit D and K.

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do.

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195

Digestive health is vitally important to your overall health. In this episode Angela discusses:

• The weed, feed, seed protocol we take patients through in our office.
• Ways to know if you're having digestive issues.
• How often  you should be having a bowel movement and what constipation is. 
• What the most common food sensitivities are.
• Best probiotics and what to look for?
• Prebiotics vs probiotics.
• What foods feed good bacteria and what to stay away from.

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do.  

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195

In this episode I talk through 14 ideas that are easy to implement that have the potential to reduce the results day to day stress and have a positive impact on your mental health if you'll pick 2-3 of these tactics and work on implementing them on a daily basis.  Your mental and emotional well-being is vitally important to all other aspects of your life. 

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do.

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195

Dr. Endel and Angela talk about how important accountability is to making significant lifestyle changes - especially during their 6 week ChiroThin program.  What kind of accountability to expect and makes the biggest differences during a new journey.  

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do.    

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195

Dr. Endel trained for an event called Everesting (hiking 29,029 vertical feet or the vertical equivalent of Mt. Everest) which was supposed to happen at Salt Lake City, UH in Aug of 2020 but was postponed until  next year.  He recaps highlights of his trip out there and the top 10 take-aways from his training for the event over the last 6 months.   

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do.  

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195

In this episode we talk about the symptoms of PCOS, best ways to test as well as healthy and alternative ways to treat and manage it. 

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do.

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195

Cold Exposure - great for burning fat, lowering blood sugar levels and recovery. Here’s 5 benefits of doing cold exposure and how to get started.

1. Brown adipose tissue.

2. Immune system up regulation.

3. Increased Longevity.

4. High metabolism and lower blood sugar. 

5. Recovery.

WESTERVILLE CHIROPRACTIC & NUTRITION, 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195

Using heart rate zones and training to increase endurance and fitness levels. 

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do.

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195

All the details about our July 2020 Movement Calendar Club Challenge. Choose between miles, minutes or movements and join us every day during the month of July.

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195  

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do.

In this episode, Dr. Endel and Angela talk about why the 6 Week Weight loss program is so successful for people.

• Micro/ Intermittent Fasting
• Caloric Restriction
• Why accountability works
• Low glycemic foods
• Difference between hunger and hormones

If you are interested in learning more about this program, simply reach out for a free initial consultation.

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do.

In this episode we challenge you to use these 12 tips to improve your sleep in just 7 days.  If you do all 12 things and track your progress, you will be amazed at the difference in your weight, waist, and before/ after face photos by just focusing on getting quality sleep.

Topics covered include:

• ideal room temperature
• breathing techniques before bed
• supplements to aid in sleep
• how taking a cold shower in the morning helps with sleep
• what to wear to bed
• and a lot more…

Take the challenge and let us know what worked best for you and how you felt after the 7 days!

WESTERVILLE CHIROPRACTIC & NUTRITION 528 SOUTH OTTERBEIN WESTERVILLE, OH 43081 (614) 898-9195

We are an integrated office of health professionals who collaborate on patient care to move people up the health ladder and help them reach as high as they want to do. 

In this episode we talk about what to look for as you realize you're stressed out and ready to start making some healthy changes.