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Birth And Parenty Things

Birth And Parenty Things

By Kimberley Fernandez

So many opinions, so much advice, where is a parent to turn. Kim is a veteran doula and childbirth educator, having supported birthing parents in their birth, postpartum and chest feeding journey since 2006. With evidence based information, stories and a little humour, you will learn about birth and parenting from an expert who mixes a scientific and holistic approach to it all.
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Currently playing episode

Ep 44 - How Do They Trick The Body Into Labour?

Birth And Parenty ThingsDec 01, 2022

00:00
16:33
Ep 51 - Newborn Must Haves - Nice To Haves, But Not Necessarily Necessary.

Ep 51 - Newborn Must Haves - Nice To Haves, But Not Necessarily Necessary.

This week I go over items that would be beneficial to have to at some point, but may not be necessarily necessary to have now or at all.  

Feb 09, 202314:43
Ep 50 - Newborn Must Haves - Clothes & Dressing

Ep 50 - Newborn Must Haves - Clothes & Dressing

Why do you do so much baby laundry? What do you actually need for baby in the first few weeks and months?  What do you even wash baby's clothes in? Those questions and more are addressed in this week episode of Birth & Parenty Things.  

Feb 02, 202320:52
Ep 49 - Newborn Must Haves - Bathing & Hygiene

Ep 49 - Newborn Must Haves - Bathing & Hygiene

This week we go over the must haves and tips for bathing your newborn.  Bathing baby for the first time can be daunting, but it doesn't have to be.  

Jan 26, 202313:31
Ep 48 - Newborn Must Haves - Diapering
Jan 12, 202324:58
Ep. 47 - Redefining Labour Pain

Ep. 47 - Redefining Labour Pain

We all see labour and birth as painful.  We've had this notion jammed down our throats ever since movies and TV starting showing birth.  But what if the pain in labour were thought of differently? As a physiological function of your body, is this pain something bad or is it a response to the extreme effort your body is going through to birth your baby? Let's discuss. 


Jan 05, 202314:26
Ep. 46 - Natural Induction Techniques

Ep. 46 - Natural Induction Techniques

In this episode that I live streamed on Instagram, I discuss natural induction techniques you can try to use to encourage your body to go into labour, especially if you have a medical induction already scheduled.  

Dec 15, 202216:51
Ep 45 - Natural Induction Techniques To Get Labour Going

Ep 45 - Natural Induction Techniques To Get Labour Going

This week I discuss some popular ways to get your labour going.  We've discussed medical induction the last two weeks, now lets turn our attention to encouraging your body to go into labour on its own.  

Dec 08, 202223:02
Ep 44 - How Do They Trick The Body Into Labour?

Ep 44 - How Do They Trick The Body Into Labour?

This week, still in bathroom remodel mode, I discuss the procedures and medications used by the medical care providers to "trick" your body into going into labour.  

Dec 01, 202216:33
Ep 43 - To Induce Or Not To Induce
Nov 25, 202212:53
Ep 42 - A Quick Break Down Of How I Got Here

Ep 42 - A Quick Break Down Of How I Got Here

Due to some overwhelming life hurdles and a bout of depression, I'm giving you a quick break down of who I am and how I got here as a doula.  As well as an announcement of where I will be focusing my energy in the future.  

Nov 17, 202215:32
Ep 41 - 3 Areas To Focus On Prenatally To Make Your Infant Feeding Journey Go More Smoothly.

Ep 41 - 3 Areas To Focus On Prenatally To Make Your Infant Feeding Journey Go More Smoothly.

After a few months of working with several new parents I've notice a pattern in infant feeding.  It's not going well.  So here are three areas you can focus on prenatally to maybe make it easier for you when exclusive breast/body feeding doesn't go as planned.  

Nov 10, 202221:14
Ep 40 - What If You Don't Like Your Birth?

Ep 40 - What If You Don't Like Your Birth?

This week I delve into the negative feeling you may have about your own birth, even if it was the birth of your dreams.  

Nov 03, 202216:47
Ep. 39 - Episiotomies and Another Ghosty Story

Ep. 39 - Episiotomies and Another Ghosty Story

This week I dig briefly into episiotomies. What they are about, when they are necessary and how to avoid them.  Plus I have another wee ghosty story for the spooky season. 

Oct 27, 202219:51
Ep 38 - Second Night Syndrome, What Is It? How To Survive It
Oct 20, 202214:40
Ep 37 - Postpartum Mood And Anxiety Disorders In Male Parents

Ep 37 - Postpartum Mood And Anxiety Disorders In Male Parents

This week I chat about postpartum mood and anxiety disorders in the male parent.  Often not talked about but more common than you'd think, we need to address that the male parent has had a new baby too.  And sometimes they can struggle with the adjustment.  

Oct 13, 202214:44
Ep 36 - Pitocin! The Good, The Bad And The Ugly
Oct 06, 202215:27
Ep 35 - Water, A Very Helpful Tool In Labour & Delivery

Ep 35 - Water, A Very Helpful Tool In Labour & Delivery

This week I tell my furnace maintenance story and then I give some tips for using water in your labour and delivery.

Have comments or questions please do not hesitate to email me at BirthandParentyThings@gmail.com


Sep 29, 202219:19
Ep 34 - Vaginal Exams, The Good, The Bad And The Unnecessary

Ep 34 - Vaginal Exams, The Good, The Bad And The Unnecessary

This week I chat about vaginal exams, consent and the benefits and risks associated with them. 

Sep 22, 202218:15
Ep 33 - The Emotional Journey After Birth
Sep 15, 202217:08
Ep 32 - I'm Back!!! Creating Kind And Empathetic Kids
Sep 08, 202215:47
Ep 31 - Areas To Focus On In The Early Postpartum Period
Oct 22, 202126:22
Ep 30 - How Will I Know I'm In Labour?
Oct 08, 202123:15
Ep 29 - 5 Myths About Epidurals

Ep 29 - 5 Myths About Epidurals

This week I dig into some common myths about epidurals that really seem to be holding on and persisting.  

What are some myths you've heard about epidurals? Let me know, email me at BirthAndParentyThings@gmail.com

Oct 01, 202123:14
Ep 28 - 2 Ways Stress Can Affect Your Labour

Ep 28 - 2 Ways Stress Can Affect Your Labour

This week I delve into how stress can prevent your labour from starting and also slow or stop your labour if it happens during the labour.  As well as ways to help prevent that from happening.  

Were you stressed during your labour or in the days and weeks prior to labour starting? Tell me about it and how it affected your birth.  Feel free to email me at BirthAndParentyThings@Gmail.com

Sep 24, 202121:18
Ep 27 - TW - We Were In The NICU Three Time

Ep 27 - TW - We Were In The NICU Three Time

This episode comes with a warning.  I finally discuss the birth of my first son and it is traumatic. As well, I cover the NICU stays of all three of my children.

If you are pregnant, I actually encourage you not to listen.  If you have had pregnancy loss, this story may hit too close to home.  

Sep 17, 202148:56
Ep 26 - I'm Not Crying, You're Crying
Sep 10, 202120:36
Ep 25 - Balance Is Impossible!!

Ep 25 - Balance Is Impossible!!

Work/Life balance is impossible to achieve! So stop trying! What if we focused on harmony, what if we concentrated on specific things that needed our attention and not worried about the other things.  When we give equal attention to all the things, we will like crash and burn.  So stop trying. 

This week I talk about how I'm managing my work/life situation, and its not easy.  And for new parents its not easy either.  

Aug 13, 202124:54
Ep 24 - Mental Health And Pressure In Young People

Ep 24 - Mental Health And Pressure In Young People

This week, with my daughter as my special guest, we discuss the pressures and mental health issues facing young people today.  

Jul 30, 202156:19
Ep 23 - Another Birth Story & Nose Coupons

Ep 23 - Another Birth Story & Nose Coupons

This week I chat about my first birth as a Doula that happened 15 yrs ago this week and the strange and weird things that my son used to stuff up his nose.  

Jul 23, 202127:13
Ep 22 - The Story Of My Third Birth

Ep 22 - The Story Of My Third Birth

Telling my birth stories isn't something I usually do as a doula but everyone loves to listen to birth stories so I thought I would start by telling you the birth of my third child.  This is the one that led me to become a doula.  Enjoy.  Want to share your birth story? Email me at BirthAndParentyThings@gmail.com

Jul 16, 202136:11
Ep 21 - Making Birth Less Clinical & What Your Kid Swallows

Ep 21 - Making Birth Less Clinical & What Your Kid Swallows

This week I give my ideas and tips for birthing in a hospital and making it less clinical and the time my toddlers swallowed things they shouldn't and not swallowing things they should.  How to get creative with toddlers. 

BirthAndParentyThings@Gmail.com to share your stories. 

Jul 09, 202133:03
Ep 20 - The First Few Days And Weeks Postpartum

Ep 20 - The First Few Days And Weeks Postpartum

This week I briefly go over the first few weeks of your postpartum period.  It isn't easy but having support can make it easier.


Jul 02, 202132:36
Ep 19 - More Sandwiches And Newborn Struggles

Ep 19 - More Sandwiches And Newborn Struggles

This week we hear more about the continuing saga of Uncle Harry and the recent struggles of having a newborn.  

Jun 23, 202132:01
Ep 18 - More Sandwich Gen And Skin To Skin

Ep 18 - More Sandwich Gen And Skin To Skin

This week I stress again about the baloney in a generational sandwich, being torn between two other generations who need my help and support and I also chat about the massive benefits of skin to skin, right after birth and beyond.  Skin to skin incredible and something I wish I had done more of with my own kids.  

Send your comments and questions to BirthAndParentyThings@gmail.com

Jun 10, 202141:21
Ep 17 - Trigger Warning And Big Babies

Ep 17 - Trigger Warning And Big Babies

This week I discuss the aotrocities that we have seen in the news this week and if big babies should be an automatic cesarean birth.  

Do you have comments? or questions you would like answered on the podcast, shoot me an email at BirthAndParentyThings@gmail.com

 

Jun 02, 202131:24
Ep 16 - Virtual Doulas And Adult Bullys

Ep 16 - Virtual Doulas And Adult Bullys

This week I discuss what it is I do as a virtual doula and how kids and adults are being bullied in school.  Teachers bullying students and other teachers is as big a problem as students bullying students.  

Have questions, comments? Send me an email at BirthAndParentyThings@gmail.com


May 26, 202138:19
Ep 15 - Packing Lists And The Sandwich Generation

Ep 15 - Packing Lists And The Sandwich Generation

This short but sweet episode goes through the stresses of trying to be a mum to three kids, take of my elderlies, run a business and take some courses.  Its not easy.  I also discuss what to pack for the hospital for your birth, and offer some tips for these particular items that I suggest. 

Don't forget to rate, review and subscribe, and tell a friend.  And feel free to email me at BirthAndParentyThings@gmail.com

May 19, 202138:08
Ep 14 - Hypnobirthing, Your Baby Registry And Language

Ep 14 - Hypnobirthing, Your Baby Registry And Language

A very busy week for me, sorry for the delay.  This week I discuss Hypnobirthing and what its all about, I offer some non-gadget things to add to your baby registry and I have a rant at the end to discuss inclusive language and why it isn't erasing mothers but can make all people feel included in a space where they would otherwise feel excluded or unsafe.  

Have comments email me at: BirthAndParentyThings@gmail.com

May 13, 202156:55
Ep 13 - Happy Mother's Day, I See You!

Ep 13 - Happy Mother's Day, I See You!

This week I discuss how crappy being a parent in covid is, as well as how Hollywood gets birth wrong and three shows that have recently done birth episodes, The Good Doctor, New Amsterdam and Station 19.  And a shout out to all the birth parents for "Mothers Day" this week.  

Have a story or comment to share, email me at BirthAndParentyThings@gmail.com

May 04, 202144:03
Ep 12 - Pregnancy's Last Weeks/Baby's First Year Advice
Apr 28, 202132:50
Ep 11 - Naturally Inducing The Word No

Ep 11 - Naturally Inducing The Word No

This week I talk about a couple of things that have come up this week, and "natural" induction methods. And the art of saying no to your child. Here's a spoiler, you just say no.
Apr 21, 202147:10
Ep 10 - Ramblings Of A Mum In A Pandemic

Ep 10 - Ramblings Of A Mum In A Pandemic

This weeks topics...there aren't any.  The pandemic is finally, after a year, gotten to me, and I have no topic.  But I do have several opinions on quite a bit that is going on in my world.  

Send comments to BirthAndParentyThings@gmail.com

Apr 14, 202134:10
Ep 9 - My Favourite Birth Books And Grandparent Advice

Ep 9 - My Favourite Birth Books And Grandparent Advice

This week I delve into some of the birth and postpartum books that I love and respect.  I also have a discussion on how to deal with well meaning grandparents, a topic brought to me by a listener.  And we finish off the episode with a couple of cute historical birthing rituals from my own Scottish and Irish culture. 

If you have any thing you want to share, please don't hesitate to email me at BirthAndParentyThings@gmail.com

Apr 07, 202138:18
Ep 8 - What To Drink In Labour - A Minisode

Ep 8 - What To Drink In Labour - A Minisode

After a very heavy podcast last week and a very crazy week I thought I'd keep it short and sweet this week with a brief episode on what to drink and eat during labour.  

Did you have something special during your labour that you want to share? Then email me at BirthAndParentyThings@gmail.com

Mar 31, 202119:57
Ep 7 - My Postpartum Depression Journey

Ep 7 - My Postpartum Depression Journey

This week, as promised, I discuss my mental health journey. Through three kids, a family history of depression and a broken marriage, its no wonder my depression is a journey. So follow along and I hope it will help, or prepare you for what may lie ahead.
Mar 24, 202148:51
Ep 6 Vaginal Exams And Being Touched Out
Mar 17, 202133:51
Ep 5 Back Labour And Safe Sleep
Mar 10, 202146:03
Ep 4 Episiotomies And Night Terrors

Ep 4 Episiotomies And Night Terrors

This week I delve into the leg crossing topic of episiotomies and night terrors that can occur in your toddlers and children. Having had experience with both you will hear some stories and how to manage both of them.
Mar 03, 202136:58
Ep 3 - The Cravings Of A Mother Bear
Feb 24, 202133:01
Ep 2 Epidurals And Virtual School

Ep 2 Epidurals And Virtual School

How are you managing the pandemic? This week we chat about epidurals and how we are managing virtual school at my house. Spoiler alert, not well. So join me as I answer a question asked of me in my prenatal class and how I'm helping my kids manage school in a pandemic.
Feb 17, 202147:05