DownHome Healing
By DownHome Healing
DownHome Healing is a podcast hosted by Nicole Roche. This is a space for straightforward conversations about healthy, mindful living. Each episode will offer easy tips and tools to add into your everyday life.
DownHome HealingMar 14, 2020
00:00
04:34
Mindful Movement Quickie
Nicole guides us through some gentle movement and breath
Apr 25, 202003:38
Awareness Practice Meditation
Nicole guides us through our senses for an awareness practice.
Mar 14, 202004:34
3 Part Breath Exercise
Haylee guides us through a short 3 part breathing exercise.
Mar 07, 202000:58
Gratitude Body Scan Meditation
Nicole guides us through a gratitude body scan.
Feb 22, 202004:29
Body Scan Meditation
Enjoy this body scan anytime you want to get grounded through your day.
Feb 14, 202002:27