Down The Toilet Bowl

Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show!

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Click here to take the Core Beliefs Inventory that Lauren talked about in this episode and let us know your results and what you thought!

Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show! 

LEAVE US A RATING AND REVIEW!

Are you listening on Apple Podcasts? Have you reviewed us? If you're enjoying the podcast (or even if you aren't), please take a second and leave us a rating and review! It really helps us out and isn't it great helping others?

Thank you to Zach and everyone at Walnut Grill for their graciousness!

LEAVE US A RATING AND REVIEW!

Are you listening on Apple Podcasts? Have you reviewed us? If you're enjoying the podcast (or even if you aren't), please take a second and leave us a rating and review! It really helps us out and isn't it great helping others?

Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show!

Goodguy Inc. wearegoodguys.com and @goodguyinc on Instagram

For awesome cookies and candies, check out Sweets By JoJo! Like and follow them on Facebook and Instagram!

Lauren Sandulli can be reached on Instagram @ermagerditslauren

Dan Minnicks can be reached on Instagram @danminnicks , Twitter @danminnicks, or on Facebook at Minnicks Training Systems.

DTB is back in public and bringing the podcast to the masses! This episode was recorded at Panera in Settler's Ridge.

Lauren and Dan have a great conversation with Grace Stuever about travel, chasing money vs fulfillment, and how she handled a major setback due to COVID. She also answers a couple tough questions in our questions segment. This one will be sure to get you thinking!

Grace Stuever is a U.S. Adult Competitive Figure Skater, 4-time National Medalist,  and current Gold Ladies Eastern Sectional Champion. She's also a figure skating coach and dress designer. Follow all that Grace is up to on Instagram @icebunnyskates and @gracefulonicedesigns.

LEAVE US A RATING AND REVIEW!

Are you listening on Apple Podcasts? Have you reviewed us? If you're enjoying the podcast (or even if you aren't), please take a second and leave us a rating and review! It really helps us out and isn't it great helping others?

Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show!

Goodguy Inc. wearegoodguys.com and @goodguyinc on Instagram

For awesome cookies and candies, check out Sweets By JoJo! Like and follow them on Facebook and Instagram!

Lauren Sandulli can be reached on Instagram @ermagerditslauren

Dan Minnicks can be reached on Instagram @danminnicks , Twitter @danminnicks, or on Facebook at Minnicks Training Systems.

Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show!

Goodguy Inc. wearegoodguys.com and @goodguyinc on Instagram

For awesome cookies and candies, check out Sweets By JoJo! Like and follow them on Facebook and Instagram!

Lauren Sandulli can be reached on Instagram @ermagerditslauren

Dan Minnicks can be reached on Instagram @danminnicks , Twitter @danminnicks, or on Facebook at Minnicks Training Systems.

Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show!

Goodguy Inc. wearegoodguys.com and @goodguyinc on Instagram

For awesome cookies and candies, check out Sweets By JoJo! Like and follow them on Facebook and Instagram!

Lauren Sandulli can be reached on Instagram @ermagerditslauren

Dan Minnicks can be reached on Instagram @danminnicks , Twitter @danminnicks, or on Facebook at Minnicks Training Systems.

Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show!

Goodguy Inc. wearegoodguys.com and @goodguyinc on Instagram

For awesome cookies and candies, check out Sweets By JoJo! Like and follow them on Facebook and Instagram!

Lauren Sandulli can be reached on Instagram @ermagerditslauren

Dan Minnicks can be reached on Instagram @danminnicks , Twitter @danminnicks, or on Facebook at Minnicks Training Systems.

Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show!

Goodguy Inc. wearegoodguys.com and @goodguyinc on Instagram

For awesome cookies and candies, check out Sweets By JoJo! Like and follow them on Facebook and Instagram!

Lauren Sandulli can be reached on Instagram @ermagerditslauren

Dan Minnicks can be reached on Instagram @danminnicks , Twitter @danminnicks or on Facebook at Minnicks Training Systems.

Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show!

Goodguy Inc. wearegoodguys.com and @goodguyinc on Instagram

For awesome cookies and candies, check out Sweets By JoJo! Like and follow them on Facebook and Instagram!

Lauren Sandulli can be reached on Instagram @ermagerditslauren

Dan Minnicks can be reached on Instagram @danminnicks , Twitter @danminnicks or on Facebook at Minnicks Training Systems.

Lauren and Dan meet up with their friend Sean at Bado's in Mt. Lebanon to catch up on things as well as go in-depth about if they picked the right careers according to their personality types. They also discuss Sean's background and how he became a member of law enforcement!

LEAVE US A RATING AND REVIEW!

Are you listening on Apple Podcasts? Have you reviewed us? If you're enjoying the podcast (or even if you aren't), please take a second and leave us a rating and review! It really helps us out and isn't it great helping others?

Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show!

Goodguy Inc. wearegoodguys.com and @goodguyinc on Instagram

For awesome cookies and candies, check out Sweets By JoJo! Like and follow them on Facebook and Instagram!

Lauren Sandulli can be reached on Instagram @ermagerditslauren

Dan Minnicks can be reached on Instagram @danminnicks , Twitter @danminnicks or on Facebook at Minnicks Training Systems.

Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show!

Goodguy Inc. wearegoodguys.com and @goodguyinc on Instagram

For awesome cookies and candies, check out Sweets By JoJo! Like and follow them on Facebook and Instagram!

Lauren Sandulli can be reached on Instagram @ermagerditslauren

Dan Minnicks can be reached on Instagram @danminnicks , Twitter @danminnicks or on Facebook at Minnicks Training Systems.

Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show!

Goodguy Inc. wearegoodguys.com and @goodguyinc on Instagram

For awesome cookies and candies, check out Sweets By JoJo! Like and follow them on Facebook and Instagram!

Lauren Sandulli can be reached on Instagram @ermagerditslauren

Dan Minnicks can be reached on Instagram @danminnicks , Twitter @danminnicks or on Facebook at Minnicks Training Systems.

Lauren and Dan explore realistic dreams, perspective taking, existentialism, and answer listener questions after having brunch at Eggs-R-Us. This episode was recorded days before the Quarantine was mandated.

LEAVE US A RATING AND REVIEW!

Are you listening on Apple Podcasts? Have you reviewed us? If you're enjoying the podcast (or even if you aren't), please take a second and leave us a rating and review! It really helps us out and isn't it great helping others?

Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show!

Goodguy Inc. wearegoodguys.com and @goodguyinc on Instagram

For awesome cookies and candies, check out Sweets By JoJo! Like and follow them on Facebook and Instagram!

Lauren Sandulli can be reached on Instagram @ermagerditslauren

Dan Minnicks can be reached on Instagram @danminnicks , Twitter @danminnicks or on Facebook at Minnicks Training Systems.

MOST IMPORTANT! The Coronavirus is impacting blood supply. To help, please donate blood here!

Are you an extrovert or introvert? If you want to find out which personality type you are, take this or that test. Let us know which one you are!

This episode's food was brought to you by Burgatory. Ice cream from Ben & Jerry's and Jeni's Splendid Ice Creams.

LEAVE US A RATING AND REVIEW!

Are you listening on Apple Podcasts? Have you reviewed us? If you're enjoying the podcast (or even if you aren't), please take a second and leave us a rating and review! It really helps us out and isn't it great helping others?

Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show!

Goodguy Inc. wearegoodguys.com and @goodguyinc on Instagram

For awesome cookies and candies, check out Sweets By JoJo! Like and follow them on Facebook and Instagram!

Lauren Sandulli can be reached on Instagram @ermagerditslauren

Dan Minnicks can be reached on Instagram @danminnicks , Twitter @danminnicks or on Facebook at Minnicks Training Systems.

Brene Brown Netflix Special

The scene from the movie "The Guardian" that Dan references: https://www.youtube.com/watch?v=3iaXQ1U7EBg

Are you listening on Apple Podcasts? Have you reviewed us? If you're enjoying the podcast (or even if you aren't), please take a second and leave us a rating and review! It really helps us out and isn't it great helping others?

Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl or on Facebook and hear it answered on the show!

Goodguy Inc. wearegoodguys.com and @goodguyinc on Instagram

Lauren Sandulli is a Licensed Professional Counselor in the state of PA and an AFAA Certified Group Fitness Instructor. Lauren has worked with people of all ages with a variety of different diagnoses. She specializes in treating people with Borderline Personality Disorder, Depression, Anxiety, and Attention Deficit Disorders. Lauren's passion is connecting emotional and physical well being. She brings a realistic and empathetic approach to working her clients in therapy and at the gym. Lauren can be reach on Instagram @ermagerditslauren

Dan Minnicks is the Head Fitness & Sports Performance Coach at Umberger Performance in Pittsburgh, Pa. During his career, he has worked with athletes at all levels from youth to the NHL. Dan also works with a variety of athletes of all ages including Adult National Figure Skaters and competitive endurance athletes. His clients also include a wide range of the general population plus law enforcement, SWAT, and members of the United States Military, including the Army, Navy, and Naval Special Warfare. Dan can be reached on Instagram @danminnicks , Twitter @danminnicks or on Facebook at Minnicks Training Systems.

Lauren and Dan are back for Episode 4! After a delicious lunch at Shouf's Cafe in Bridgeville, they decided to record at Starbucks right up the road where they talked about how mental health is portrayed in movies and the stigmas surrounding them. As always, they answer listener questions and chat about what they've been learning lately!

Are you listening on Apple Podcasts? Have you reviewed us? If you're enjoying the podcast (or even if you aren't), please take a second and leave us a rating and review! It really helps us out and isn't it great helping others?

Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan or on Instagram @downthetoiletbowl and hear it answered on the show!

Lauren Sandulli is a Licensed Professional Counselor in the state of PA and an AFAA Certified Group Fitness Instructor. Lauren has worked with people of all ages with a variety of different diagnoses. She specializes in treating people with Borderline Personality Disorder, Depression, Anxiety, and Attention Deficit Disorders. Lauren's passion is connecting emotional and physical well being. She brings a realistic and empathetic approach to working her clients in therapy and at the gym. Lauren can be reach on Instagram @ermagerditslauren

Dan Minnicks is the Head Fitness & Sports Performance Coach at Umberger Performance in Pittsburgh, Pa. During his career, he has worked with athletes at all levels from youth to the NHL. Dan also works with a variety of athletes of all ages including Adult National Figure Skaters and competitive endurance athletes. His clients also include a wide range of the general population plus law enforcement, SWAT, and members of the United States Military, including the Army, Navy, and Naval Special Warfare. Dan can be reached on Instagram @danminnicks , Twitter @danminnicks or on Facebook at Minnicks Training Systems.

Call of the Void - http://allthatsinteresting.com/call-of-the-void

I Jumped Off the Golden Gate Bridge

Lauren Sandulli is a Licensed Professional Counselor in the state of PA and an AFAA Certified Group Fitness Instructor. Lauren has worked with people of all ages with a variety of different diagnoses. She specializes in treating people with Borderline Personality Disorder, Depression, Anxiety, and Attention Deficit Disorders. Lauren's passion is connecting emotional and physical well being. She brings a realistic and empathetic approach to working her clients in therapy and at the gym. Lauren can be reach on Instagram @ermagerditslauren

Dan Minnicks is the Head Fitness & Sports Performance Coach at Umberger Performance in Pittsburgh, Pa. During his career, he has worked with athletes at all levels from youth to the NHL. Dan also works with a variety of athletes of all ages including Adult National Figure Skaters and competitive endurance athletes. His clients also include a wide range of the general population plus law enforcement, SWAT, and members of the United States Military, including the Army, Navy, and Naval Special Warfare. Dan can be reached on Instagram @danminnicks , Twitter @danminnicks or on Facebook at Minnicks Training Systems.

Welcome to the first episode of Down The Toilet Bowl! Sit in with your hosts, Lauren Sandulli and Dan Minnicks, as they talk about current views on mental health, personality types, and how to problem solve. This episode was recorded at Eat N' Park in Robinson, Pa.

Have questions or topics you'd like to hear discussed? Reach out to Lauren or Dan and hear it answered on the show!

Lauren Sandulli is a Licensed Professional Counselor in the state of PA and an AFAA Certified Group Fitness Instructor. Lauren has worked with people of all ages with a variety of different diagnoses. She specializes in treating people with Borderline Personality Disorder, Depression, Anxiety, and Attention Deficit Disorders. Lauren's passion is connecting emotional and physical well being. She brings a realistic and empathetic approach to working her clients in therapy and at the gym. Lauren can be reach on Instagram @ermagerditslauren

Dan Minnicks is the Head Fitness & Sports Performance Coach at Umberger Performance in Pittsburgh, Pa. During his career, he has worked with athletes at all levels from youth to the NHL. Dan also works with a variety of athletes of all ages including Adult National Figure Skaters and competitive endurance athletes. His clients also include a wide range of the general population plus law enforcement, SWAT, and members of the United States Military, including the Army, Navy, and Naval Special Warfare. Dan can be reached on Instagram @danminnicks , Twitter @danminnicks or on Facebook at Minnicks Training Systems.