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Do You Have a Minute?

Do You Have a Minute?

By Lacie & Allison

Season 3 is all about feeling free to be exactly who you are. We have been craving deep conversations, real talk, and letting authenticity speak for itself. Have a dream? Go for it! Just let us interview you, ok? We are over the #blessed fake sh*t and taking all the minutes we want to learn from risk takers and trouble makers.
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Gut Check - Northwest Health Coaching

Do You Have a Minute?Mar 17, 2021

00:00
01:15:10
Lauren Ellman! Author, podcaster, mom, millennial… she’ll BRB.

Lauren Ellman! Author, podcaster, mom, millennial… she’ll BRB.

Lauren wrote Brb: A Memoir About Coming Of Age In The Digital Age. This book is her story about mental health and social media. From the book page: “WE USED TO SAY BRB WHEN WE WALKED AWAY FROM OUR COMPUTERS. We don't say that anymore. We live here now. How has that shift affected our mental health? That's the question Lauren has been trying to answer for the past decade, exploring the intersection of mental health and social media use. This is her story of coming of age in the digital age, all while her undiagnosed anxiety disorder bubbles under the surface until finally demanding to be treated.” This lovely, funny, smart woman was a delight to talk to… and such a great resource!
Jun 16, 202101:08:19
Sun’s Out Masks Off

Sun’s Out Masks Off

It’s been a minute! Back to liiiiife, back to reality. Masks are coming off, plans are being made, and summer is here. The ladies talk about what they’re struggling with during this new stage of pandemic life, and what they’re excited about. Lacie reminds Al that it’s ok to say NO to plans if she doesn’t have the bandwidth! She also reminds us that it isn’t ok to call people “dorks.”
Jun 09, 202125:28
Mental Health Moment - Who’s In Charge?

Mental Health Moment - Who’s In Charge?

Checking in with this quick episode! It’s mental health awareness month and we’re talking about some feelings. The sudden news that masks are unnecessary if you’re vaxxed kicked up some thoughts and emotions for us!
May 19, 202117:35
Amber Albin aka Really Real Mama!

Amber Albin aka Really Real Mama!

Lawyer, mom, podcaster, blogger, comedian (basically), performer, mental health advocate and IG entertainer... we welcome Amber Albin aka Really Real mama to the show! She’s authentic AF and keeps it real. Saying things that we’re all thinking and making us giggle, we admire Amber for her approach to parenting and real life. Check out her Instagram @reallyrealmama and new website reallyrealmama.com!
May 12, 202101:17:29
Farmer Pat: Fashionable and Free

Farmer Pat: Fashionable and Free

Fall in love with Farmer Pat... because, well, what’s not to love? He’s an actor, farm fashion advocate, comedian, colon cancer survivor, mockumentary star (available to rent on Amazon prime) and is now attending a very elite farm school on Whidbey Island. Feeling free to be a farmer! Pat is hilarious, vulnerable and a true adventurer. He has followed his heart back to the country where he’s harvesting baby kale and befriending bunnies. We love Pat... you will too.
May 05, 202101:28:43
Mental Health Moment with Allison - Open Tabs

Mental Health Moment with Allison - Open Tabs

Being a mental health counselor during the pandemic hasn’t been easy. It’s been enlightening, powerful, frustrating and a little daunting. In preparation of Mental Health Awareness month (May), Allison shares some nuggets of wisdom, a little perspective and talks about "mental load" during the pandemic. She also has a chat with former guest Nicole Edens about mental health and PTSD.  

Apr 28, 202145:25
Neurodiversity With Laura Smith
Apr 21, 202101:25:35
Moving to Mexico

Moving to Mexico

Allison and her brother Tyler talk about his recent move to Sayulita, Mexico! Tyler, his wife and daughter moved to the dreamy beach town and have set up life. They talk about living in a tourist town and how the small community has welcomed them with open arms as well as being a white American living in Mexico. A dreamer, an entrepreneur, an adventurer and an optimist - Tyler is living his life to the fullest.
Apr 14, 202101:11:09
Cat Pagoaga - THRIFTY LITTLES

Cat Pagoaga - THRIFTY LITTLES

The first “influencer” that we ever followed. She’s the OG! Join us for a candid chat with our girlfriend Cat Pagoaga! Cat started Thrifty Littles in 2013 after the birth of her first child. After making the decision to leave her job to become a stay-at-home mom she had to drastically cut back on spending. During this time, Cat really came to appreciate a good deal. That combined with her love of children’s clothing and design was the start of Thrifty Littles.
Mar 31, 202101:12:37
Richard Taylor Jr - True Story

Richard Taylor Jr - True Story

Lacie and Allison have a long, fabulous chat with mental health advocate, author and motivational speaker Richard Taylor Jr. We discuss Richards’s incredible story, his passion for reaching others, humor, race, fitness and soooo much more.

From
www.richardtaylorjr.com:
Richard Taylor has become a highly sought-after speaker who brings an empowering message of victory by creating a unique way to make the conversation of mental health easier and digestible for all of his audiences. He has been recognized for normalizing the conversation and helping people shift from “talking about mental health” to actually “mobilizing in their efforts towards healing and freedom.” Richard’s story of overcoming morbid obesity, depression, multiple
suicide attempts, failing in college and domestic abuse, have struck a change within people throughout different walks of life. The impact in his interactions with audiences has been life changing and have provided the range for him to reach, impact, and have breakthrough with over 100,000 students.

Richard’s goal is to create safe spaces for difficult conversations and encourage empathy in a society that is clouded with apathy. His message breaks cultural boundaries and challenges bias social norms. Richard inspires the masses to tap into their inner potential to create the change they want to see. Over the years he has intertwined his background and experiences into a vulnerable message of love and empathy that surpasses motivating audiences. The end goal continues to be real life transformation.
Mar 24, 202101:42:34
Gut Check - Northwest Health Coaching
Mar 17, 202101:15:10
Blythe Hill from Dressember

Blythe Hill from Dressember

Blythe Hill talks about how her fashion challenge of wearing a dress everyday in December grew into an anti-trafficking movement raising millions of dollars, and how she started the Dressember Foundation. Blythe talks about fashion and how to keep it sustainable, know what you’re buying, and how the fashion industry and trafficking intersect. We loved chatting with this badass-mama-lady-boss and can’t wait for you to learn from her like we did.
Mar 10, 202101:03:40
Who Run The World?

Who Run The World?

Welcome back to a new season! Whitney Popa is the “Head Mommy In Charge” of Popa & Associates, a communications consulting company. She tells us all about her journey leaving the corporate world and her decision to start her own gig. Her company was born out of a lot of passion and a little bit of necessity. In her own words, “I believe that there is life beyond corporate confines and have expanded my offerings to coach women who want the freedom the freelancing world affords them.” Whitney is hilarious, super real, and just cool. We know you’ll love her as much as we do.
Mar 03, 202101:16:06
How to GET BIZZY During a Pandemic!

How to GET BIZZY During a Pandemic!

Starting a business isn’t easy. Starting one during a pandemic... well, let’s just say you have to be pretty passionate about what you’re doing to make it work! We talk about the highs and lows of starting Bizzy and what’s surprised us. Interviewing each other, we discuss friendship, challenges, triumphs and why we love CBD💗
Jan 13, 202159:28
How To Work It (From Home) Part II

How To Work It (From Home) Part II

Lauren Berry Gishuru is a working mom of three! She’s here to share her experience during the pandemic.
Jan 06, 202101:00:59
How To Live. How To Grieve. How To Eat Taco Bell With Intention.

How To Live. How To Grieve. How To Eat Taco Bell With Intention.

Cassandra Eldridge from The Calm Collective talks life, death, grief, healing, therapy, and so much more. This is just what you need to kick off 2021! ❤️
Dec 30, 202001:07:13
How To Follow Your Damn Dreams
Dec 15, 202001:08:22
How To.... Sex.

How To.... Sex.

Sex therapist Jenny Johnson joins us to talk about SEX! Sex education, porn, how to talk to kids about sex, arousal, pleasure, and so much more!
Dec 08, 202059:13
How To Read Your Chart🌟

How To Read Your Chart🌟

Ashley McFarland from Shift + Shine discusses all things astrology! After reading our charts, we dive into what was happening when we were born.... and what’s up with 2020.
Nov 17, 202001:16:34
How To Have A Baby During A Global Pandemic

How To Have A Baby During A Global Pandemic

We talk with Morgan Madison - an attorney and new mom all about her experience having a newborn during Covid. We also learned about legal matters that we hadn’t considered!
Nov 10, 202001:07:42
How Not To Join a Cult During A Pandemic

How Not To Join a Cult During A Pandemic

LaVonne Dorsey is a coach and therapist who discussed conspiracy theories, cults, and why smart people seek answers that can sometimes be untrue during times of uncertainty.  

Support us! https://anchor.fm/doyouhaveaminute/support

LINKS/NOTES:

Using bots, memes and other tricks of social media to “hack” the public’s attention, the researchers Alice Marwick and Rebecca Lewis documented in 2017.

https://datasociety.net/wp-content/uploads/2017/05/DataAndSociety_MediaManipulationAndDisinformationOnline-1.pdf

The QAnon Conspiracy Theory: A Security Threat in the Making?
JULY 2020, VOLUME 13, ISSUE 7

https://ctc.usma.edu/the-qanon-conspiracy-theory-a-security-threat-in-the-making/

Donovan’s research team studies online lies the way crash-scene investigators study aviation disasters. They meticulously take apart specific hoaxes, conspiracy theories, viral political memes, harassment campaigns and other toxic online campaigns in search of the tactics that made each one explode into the public conversation.

 https://mediamanipulation.org/

The most terrifying cults in history
https://www.cbsnews.com/pictures/cults-dangerous-deadly-history/

The Seven Signs That You’re in a Cult
A former member of a tight-knit college prayer group describes his community’s disintegration—and how one of its members ended up dead.
BOZE HERRINGTON

https://www.theatlantic.com/national/archive/2014/06/the-seven-signs-youre-in-a-cult/361400/

3 reasons why people join cults, according to a cult-recovery therapist
Julia Naftulin

https://www.insider.com/why-people-join-cults-according-to-therapist-who-treats-survivors-2020-9

I grew up in a cult and I can tell you why 'normal' people join them

https://www.insider.com/i-grew-up-in-a-cult-and-i-can-tell-you-why-normal-people-join-them-2018-3

Nov 03, 202057:07
How To Work It (From Home) During a Pandemic

How To Work It (From Home) During a Pandemic

The first episode of our work from home segment (we want all the perspectives) is Chris!  He manages a team of people... remotely.  He discusses how he managed during the BLM movement, team members with families and much more.  Stay tuned for another WFH episode later in the season!


Support Us! https://anchor.fm/doyouhaveaminute/support

Oct 27, 202001:15:42
How to College During a Pandemic

How to College During a Pandemic

We interviewed a high school senior and two college freshman to hear first hand how their school situation is going. All three have different takes on how Covid has changed their experiences. We appreciate these young people opening up to us!
Oct 20, 202001:12:05
How To Date During A Pandemic

How To Date During A Pandemic

We are joined by Lindsay White, a badass boss lady in her 30s trying to date during Covid!  While there are new rules, expectations and added pressures - there are also some wonderful takeaways from trying to date during a pandemic. 

Oct 13, 202048:20
We're BAAACK!

We're BAAACK!

A little preview and a catch up with Lacie and Allison about How TO Season TWO during a damn pandemic!  Dating, having babies, how to college, ALL THE THINGS that have continued but with a covid twist.  We want to hear your extraordinary experiences during this time - and we can't wait to share  some stories with all of you!

Oct 06, 202019:00
You're Totally My Type

You're Totally My Type

Enneagram people!  All people! This episode is for you.  Freya Kennedy coaches us (and she will coach you, too!) through the basics of the enneagram.  It is fascinating, helpful, beautiful... just like our guest. It’s more than a personality test - we can’t wait for you to hear about it.


Support us!  https://anchor.fm/doyouhaveaminute/support

Mar 17, 202001:03:32
Tell me. How Does That Make You Feel?

Tell me. How Does That Make You Feel?

Finally! The episode about therapy, therapists and who should consider going (spoiler alert, it’s everyone). Some insider info that we know you’ll appreciate.
Mar 10, 202043:46
FernGully Called...

FernGully Called...

Save the mothaf*ckin' whales! Erin Schedler is here to talk all things sustainability, climate change, and she's a badass local photographer. We learned SO MUCH from her in this episode and we hope you do to!
Mar 03, 202001:17:25
Out and About Lanny

Out and About Lanny

Lanny shares his coming out story, his adventures with Paula Abdul and Brittany Spears' hair extensions, as well what it's like to be a gay man in 2020. Lanny is vulnerable, funny, and we were honored to hear his story.
Feb 25, 202001:33:59
Stylin’

Stylin’

We all spend money... and we all feel a certain way about it. With our lovely (and stylish) guest Mary Michael Graf, we talk about the psychology of shopping, spending, and how buying can make us feel. Influencers and messages about shopping are everywhere - how can we be intentional and aware of what is around us?
Feb 18, 202001:12:56
I Digress... a little more! (Our part 2)

I Digress... a little more! (Our part 2)

Keep the random questions coming, because WE LOVE THEM! First kisses, traveling, and crystals! It’s all discussed by Lacie and Allison over a couple of cocktails and no filter.
Feb 11, 202054:20
I Digress...

I Digress...

Bad haircuts, pets, religion, and whatever else we can think of to talk about. Let us entertain you!
Feb 04, 202001:06:49
Hey Mama, Hey Mama!

Hey Mama, Hey Mama!

The lovely Sarah Weeger of Hey Weegs! shares her story of depression, anxiety, and postpartum. She is real, funny, and very open. Don’t miss this episode!
Jan 28, 202001:24:50
Stepmoms are Cool

Stepmoms are Cool

We sit down with Allison's son's stepmom Jamie! Allison and Jamie work closely together, but it wasn't always rainbows and sunshine. These ladies talk about their struggles and successes in coparenting in this lovefest of an episode that will give you all the feels!
Jan 21, 202052:07
The I in Brittany

The I in Brittany

In this episode we discuss schizophrenia, suicide, and a very personal story about two sisters.  Warning - this episode may be triggering for some people.

Jan 14, 202001:31:50
If You Wanna Be My Lover, You Gotta Get With My FRIENDS

If You Wanna Be My Lover, You Gotta Get With My FRIENDS

Friendships can be hard!  But we need them. We talk all things friends with our besties from back home.  We love them so much... and we hope you do too!

Jan 07, 202001:06:22
HEMPZZZ - The DL on CBD

HEMPZZZ - The DL on CBD

Will CBD get me high? Is a CBD gummy the same as an edible? Is HEMPZ lotion from my high school tanning days laced with weed? Please help us understand! Expert Tyler Norris comes to the rescue!
Dec 28, 201957:57
Meet the Hosts - Lacie and Allison

Meet the Hosts - Lacie and Allison

We were so nervous. Our very first episode ever... Learn a little about Lacie and Allison... as we also learn about each other! We don't exactly know what we're doing... but who cares? We hope you enjoy!
Dec 21, 201944:46
Do You Have a Minute Preview

Do You Have a Minute Preview

A sneak peek into what this show is about!  Lacie and Allison introduce the podcast.

Dec 18, 201906:35