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Do You Have a Minute?

Do You Have a Minute?

By Lacie & Allison
NEW EPISODES 3/3!
Season 3 is all about feeling free to be exactly who you are. We have been craving deep conversations, real talk, and letting authenticity speak for itself. Have a dream? Go for it! Just let us interview you, ok? We are over the #blessed fake sh*t and taking all the minutes we want to learn from risk takers and trouble makers.
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Hey Mama, Hey Mama!

Do You Have a Minute?

Hey Mama, Hey Mama!

Do You Have a Minute?

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Who Run The World?
Welcome back to a new season! Whitney Popa is the “Head Mommy In Charge” of Popa & Associates, a communications consulting company. She tells us all about her journey leaving the corporate world and her decision to start her own gig. Her company was born out of a lot of passion and a little bit of necessity. In her own words, “I believe that there is life beyond corporate confines and have expanded my offerings to coach women who want the freedom the freelancing world affords them.” Whitney is hilarious, super real, and just cool. We know you’ll love her as much as we do.
01:16:06
March 3, 2021
How to GET BIZZY During a Pandemic!
Starting a business isn’t easy. Starting one during a pandemic... well, let’s just say you have to be pretty passionate about what you’re doing to make it work! We talk about the highs and lows of starting Bizzy and what’s surprised us. Interviewing each other, we discuss friendship, challenges, triumphs and why we love CBD💗
59:28
January 13, 2021
How To Work It (From Home) Part II
Lauren Berry Gishuru is a working mom of three! She’s here to share her experience during the pandemic.
01:00:59
January 6, 2021
How To Live. How To Grieve. How To Eat Taco Bell With Intention.
Cassandra Eldridge from The Calm Collective talks life, death, grief, healing, therapy, and so much more. This is just what you need to kick off 2021! ❤️
01:07:13
December 30, 2020
How To Follow Your Damn Dreams
Kristi and Lindsay started conceptualizing their business L’avant Collective three years ago. Fast forward to the much anticipated launch and BOOM, the pandemic. Listen to these two tell the story of hard work, determination, friendship, balance and perseverance. And WOW is their stuff amazing!!! Find them on Instagram @lavantcollective or their website www.lavantcollective.com
01:08:22
December 15, 2020
How To.... Sex.
Sex therapist Jenny Johnson joins us to talk about SEX! Sex education, porn, how to talk to kids about sex, arousal, pleasure, and so much more!
59:13
December 8, 2020
How To Read Your Chart🌟
Ashley McFarland from Shift + Shine discusses all things astrology! After reading our charts, we dive into what was happening when we were born.... and what’s up with 2020.
01:16:34
November 17, 2020
How To Have A Baby During A Global Pandemic
We talk with Morgan Madison - an attorney and new mom all about her experience having a newborn during Covid. We also learned about legal matters that we hadn’t considered!
01:07:42
November 10, 2020
How Not To Join a Cult During A Pandemic
LaVonne Dorsey is a coach and therapist who discussed conspiracy theories, cults, and why smart people seek answers that can sometimes be untrue during times of uncertainty.   Support us! https://anchor.fm/doyouhaveaminute/support LINKS/NOTES: Using bots, memes and other tricks of social media to “hack” the public’s attention, the researchers Alice Marwick and Rebecca Lewis documented in 2017. https://datasociety.net/wp-content/uploads/2017/05/DataAndSociety_MediaManipulationAndDisinformationOnline-1.pdf The QAnon Conspiracy Theory: A Security Threat in the Making? JULY 2020, VOLUME 13, ISSUE 7 https://ctc.usma.edu/the-qanon-conspiracy-theory-a-security-threat-in-the-making/ Donovan’s research team studies online lies the way crash-scene investigators study aviation disasters. They meticulously take apart specific hoaxes, conspiracy theories, viral political memes, harassment campaigns and other toxic online campaigns in search of the tactics that made each one explode into the public conversation.  https://mediamanipulation.org/ The most terrifying cults in history https://www.cbsnews.com/pictures/cults-dangerous-deadly-history/ The Seven Signs That You’re in a Cult A former member of a tight-knit college prayer group describes his community’s disintegration—and how one of its members ended up dead. BOZE HERRINGTON https://www.theatlantic.com/national/archive/2014/06/the-seven-signs-youre-in-a-cult/361400/ 3 reasons why people join cults, according to a cult-recovery therapist Julia Naftulin https://www.insider.com/why-people-join-cults-according-to-therapist-who-treats-survivors-2020-9 I grew up in a cult and I can tell you why 'normal' people join them https://www.insider.com/i-grew-up-in-a-cult-and-i-can-tell-you-why-normal-people-join-them-2018-3
57:07
November 3, 2020
How To Work It (From Home) During a Pandemic
The first episode of our work from home segment (we want all the perspectives) is Chris!  He manages a team of people... remotely.  He discusses how he managed during the BLM movement, team members with families and much more.  Stay tuned for another WFH episode later in the season! Support Us! https://anchor.fm/doyouhaveaminute/support
01:15:42
October 27, 2020
How to College During a Pandemic
We interviewed a high school senior and two college freshman to hear first hand how their school situation is going.  All three have different takes on how Covid has changed their experiences.  We appreciate these young people opening up to us!
01:12:05
October 20, 2020
How To Date During A Pandemic
We are joined by Lindsay White, a badass boss lady in her 30s trying to date during Covid!  While there are new rules, expectations and added pressures - there are also some wonderful takeaways from trying to date during a pandemic. 
48:20
October 13, 2020
We're BAAACK!
A little preview and a catch up with Lacie and Allison about How TO Season TWO during a damn pandemic!  Dating, having babies, how to college, ALL THE THINGS that have continued but with a covid twist.  We want to hear your extraordinary experiences during this time - and we can't wait to share  some stories with all of you!
19:00
October 6, 2020
You're Totally My Type
Enneagram people!  All people! This episode is for you.  Freya Kennedy coaches us (and she will coach you, too!) through the basics of the enneagram.  It is fascinating, helpful, beautiful... just like our guest. It’s more than a personality test - we can’t wait for you to hear about it. Support us!  https://anchor.fm/doyouhaveaminute/support
01:03:32
March 17, 2020
Tell me. How Does That Make You Feel?
Finally! The episode about therapy, therapists and who should consider going (spoiler alert, it’s everyone). Some insider info that we know you’ll appreciate.
43:46
March 10, 2020
FernGully Called...
Save the mothaf*ckin' whales! Erin Schedler is here to talk all things sustainability, climate change, and she's a badass local photographer. We learned SO MUCH from her in this episode and we hope you do to!
01:17:25
March 3, 2020
Out and About Lanny
Lanny shares his coming out story, his adventures with Paula Abdul and Brittany Spears' hair extensions, as well what it's like to be a gay man in 2020. Lanny is vulnerable, funny, and we were honored to hear his story.
01:33:59
February 25, 2020
Stylin’
We all spend money... and we all feel a certain way about it.  With our lovely (and stylish) guest Mary Michael Graf, we talk about the psychology of shopping, spending, and how buying can make us feel.   Influencers and messages about shopping are everywhere - how can we be intentional and aware of what is around us?
01:12:56
February 18, 2020
I Digress... a little more! (Our part 2)
Keep the random questions coming, because WE LOVE THEM! First kisses, traveling, and crystals! It’s all discussed by Lacie and Allison over a couple of cocktails and no filter.
54:20
February 11, 2020
I Digress...
Bad haircuts, pets, religion, and whatever else we can think of to talk about. Let us entertain you!
01:06:49
February 4, 2020
Hey Mama, Hey Mama!
The lovely Sarah Weeger of Hey Weegs! shares her story of depression, anxiety, and postpartum.  She is real, funny, and very open. Don’t miss this episode!
01:24:50
January 28, 2020
Stepmoms are Cool
We sit down with Allison's son's stepmom Jamie!  Allison and Jamie work closely together, but it wasn't always rainbows and sunshine.  These ladies talk about their struggles and successes in coparenting in this lovefest of an episode that will give you all the feels!
52:07
January 21, 2020
The I in Brittany
In this episode we discuss schizophrenia, suicide, and a very personal story about two sisters.  Warning - this episode may be triggering for some people.
01:31:50
January 14, 2020
If You Wanna Be My Lover, You Gotta Get With My FRIENDS
Friendships can be hard!  But we need them. We talk all things friends with our besties from back home.  We love them so much... and we hope you do too!
01:06:22
January 7, 2020
HEMPZZZ - The DL on CBD
Will CBD get me high?  Is a CBD gummy the same as an edible? Is HEMPZ lotion from my high school tanning days laced with weed?  Please help us understand!  Expert Tyler Norris comes to the rescue!
57:57
December 28, 2019
Meet the Hosts - Lacie and Allison
We were so nervous. Our very first episode ever... Learn a little about Lacie and Allison... as we also learn about each other! We don't exactly know what we're doing... but who cares?  We hope you enjoy!
44:46
December 21, 2019
Do You Have a Minute Preview
A sneak peek into what this show is about!  Lacie and Allison introduce the podcast.
06:35
December 18, 2019