Unweaving Chronic Pain
By Dr. Andrea Moore
Unweaving Chronic PainFeb 03, 2023
Rise Above Stuckness: Explore the Unseen with Caurel Richards
Caurel is a dedicated and seasoned Transformation Catalyst and Hypnotherapist who makes the impossible, possible! Especially when everything else has failed. With a background in Rapid Transformational Therapy (RTT) and a passion for holistic healing modalities, she specializes in supporting high performers like yourself who experience chronic pain and injuries. Drawing from her years as a student athlete in her early life, Caurel understands firsthand the challenges of pushing past physical limitations to achieve peak performance. Through a tailored approach, she empowers you to address the underlying emotional and psychological factors contributing to your pain, enabling you to unlock your full potential and achieve your goals with confidence.
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When Life Gives you Lemons, Don't Make Lemonade with Catherine Courtice
Take the Pain Response Assessment HERE: https://welcome.drandreamoore.com/pain_response_assessment
Catherine Courtice, a compassionate writer, speaker, advocate, and educator empowering those facing chronic pain and life-altering diagnoses. Her background in Kinesiology, Education, mobility, therapy, and coaching provides deep insight into the human experience. Having journeyed through chronic pain herself, she brings empathy, insight, and resilience to everything she does. Her 'wholistic' approach combines practical strategies, spiritual principles, and mindfulness techniques, guiding clients to find hope amidst life's challenges. Catherine's inspiring debut book, When Life Gives You Lemons, Choose the Lime, invites readers to embrace their unique healing journey and discover their limitless potential to live a fulfilling life after a life-altering diagnosis. Catherine lives and works in Wolfe Island, Ontario.
https://www.catherinecourtice.com
https://www.instagram.com/overcomechronicpain/
Catherine's Overcome chronic pain FB group: https://www.facebook.com/groups/overcomingchronicpain2/?mibextid=NSMWBT
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schedule a consult call: www.drandreamoore.com/schedule
Unlocking Your Subconscious with a Revolutionary Tool!
Masterclass: https://welcome.drandreamoore.com/powermasterclass
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Unlock the transformative power of the Whole Self Integration Method and revolutionize your approach to chronic pain. In our latest podcast episode, Dr. Andrea Moore introduces the AWARE process—tailored especially for analytical minds, it’s a trauma-informed, neuroscience-backed technique that builds a bridge between understanding emotional wounds and taking action for healing. We explore how this method not only uncovers nervous system imprints but also provides practical steps for deep emotional work, enabling us to partner with our bodies for a holistic healing experience.
Empowering Midlife Journeys through Emotional and Physical Wellbeing with Madeleine Eames
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Follow me on IG: @drandreamoore Join us for an enlightening journey as Madeleine and I share insights into the intricate relationship between emotional trauma and chronic pain. Listen in as we reflect on our intersecting paths through psychotherapy and pain management, uncovering how these realms mirror each other in the body and nervous system. Madeleine brings decades of expertise in trauma therapy to the table, revealing how treating both the physical and emotional aspects can lead to incremental healing. We discuss the evolution of chronic pain treatment and the shift to online platforms, highlighting the critical role of somatic work and self-awareness in the healing process.
This episode also sheds light on the transformative stage of midlife, where women often confront the 'good girl programming' instilled from a young age. Tune in as we explore the liberation that comes from challenging these limiting societal norms, like people-pleasing and perfectionism, and the empowering journey toward embracing one's authentic self. We delve into the art of setting boundaries in complex relationships, from mothering energy to nurturing clients, and the importance of caring for oneself as fiercely as we do for others. Personal stories and experiences enrich the conversation, offering guidance for those navigating these midlife transitions.
In our final chapter, we discuss the beauty of a midlife awakening, inviting listeners to consider this period as an opportunity for self-discovery and growth. Discover how embracing change, pursuing new passions, and setting boundaries can lead to not just emotional, but also physical well-being. As we wrap up, I guide you to resources that support women in feeling fully alive, encouraging the tuning into one's inner wisdom and recognizing that personal fulfillment comes from within.
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The Mission of Unweaving Chronic Pain
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Join me on a personal exploration of growth and self-discovery as I reflect on the profound lessons learned since last October. Time may fly by, but it's in these moments we can truly embrace who we are, shedding layers we didn't even know we wore. From confronting unrecognized people-pleasing tendencies to reaffirming my core approach to pain that's been honed through my doctorate in physical therapy and this very podcast, I unravel the intricacies of self-awareness and how respect for others is sometimes misinterpreted as a lack of authenticity.
Listen in as we navigate the evolving landscape of physical therapy, addressing the complex relationship between emotional well-being and physical health. I share insights from my early career optimism to a more nuanced understanding that pain removal isn't the sole key to unlocking life's potential. Moreover, the conversation highlights the importance of recognizing our body's signals without judgment and the irony that fighting against pain or fatigue often only intensifies it. This journey calls for a delicate balance of addressing our physiological needs while fostering the resilience of the human spirit.
Finally, discover the transformative power of redefining our relationship with pain, anxiety, or depression. Through the lens of my 'Pain to Power' program, we examine the shift from merely avoiding discomfort to actively pursuing life-enhancing goals. I share a compelling case study of a client with Ehlers-Danlos syndrome who focused on strength over pain relief to achieve her aspirations. And, if you're considering embarking on a healing journey, you're invited to join a community that thrives on support and compassion, where every step forward is a step towards reclaiming life beyond pain.
Navigating Fear, Social Media Messages & Human Experiences with Jen Grosso
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In this episode, I sit down with Jen Grosso who offers a deep dive into her personal journey, sharing her battles with fear and the major transitions she has made in her life. Highlighting the critical role of authenticity, she provides a unique look at the transformative power of confronting fears, embracing change, and staying true to oneself.
Find Jen here:
https://www.boldfireinstitute.com
https://www.instagram.com/jengrosso.com
Rethinking Feelings: Clarifying Misunderstandings in the Processing of Emotions
Sign up for the Unlock Your Life Masterclass: https://welcome.drandreamoore.com/powermasterclass Follow me on IG: @drandreamoore Have you ever been held captive by your own feelings or found yourself numbed to the world around you? I'm Dr. Andrea Moore, and this episode is a deep dive into the ocean of our emotions, where we navigate the treacherous waters of our inner experiences and learn the art of emotional mastery. We'll uncover the tools that, when used correctly, can liberate us from the constraints of misunderstood emotions, whether they're overwhelming us or leaving us feeling disconnected.
Throughout our journey, I dissect the mistaken belief that feelings are the ultimate truth, steering us through life's decisions. We tackle the complexities of setting emotional boundaries, especially when past traumas or ongoing challenges threaten to blur the lines of our well-being. Understanding the transient nature of emotions, I offer strategies for those who might feel adrift in the intensity of their feelings, helping you align with your deeper insights and navigate your emotional landscape with newfound confidence.
Wrapping up, we consider the importance of allocating time and space for emotional processing, ensuring that our feelings serve us rather than spill over into areas where they don't belong. By embracing the transformative power of self-awareness and regulation, we invite healing and resilience into our lives. So, get ready to join me, Dr. Andrea Moore, as we embark on this transformative journey towards a more authentic and powerful existence, where your emotions inform but don't control your life.
From Near Paralysis to Joy with Colleen Jorgensen
D.A.R.E. to Heal: stillness-in-motion.heymarvelous.com/buy/product/51619
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Struggling with chronic pain can feel like an insurmountable challenge, but Montreal-based osteopath Colleen Jorgensen has made it her life's work to turn the tide on this daunting battle. In our latest episode, Colleen shares her remarkable journey from athletic therapy to overcoming her own spinal surgeries, which inspired her to develop a holistic approach to pain care. She discusses the integration of Pilates into rehabilitation and the creation of her online program, Dare to Heal. The conversation extends beyond just Colleen's professional evolution, revealing the transformative experience of group healing and the power these communities hold in providing mutual support and self-empowerment tools for those navigating the murky waters of chronic pain.
When it comes to healing, the mind is as powerful an ally as any medicine. We illuminate the mental and physical aspects of recovering from chronic pain, exploring the importance of present moment awareness and the challenges that come with the fear of movement. Colleen shares her insights on the significance of listening to our bodies and respecting their limits, as well as unconventional healing modalities, such as breathwork and vocal vibrations. Her perspective on bioplasticity offers a refreshing view on recovery, encouraging a patient approach and trust in our body's innate ability to heal. This episode is a testament to the notion that healing is a journey, not just a destination, and every small step forward is a victory in itself.
The nuances of chronic pain management require a careful balance between physical interventions and psychological approaches. In our rich discussion, we unpack the complexities of interpreting the body's signals, the challenge of distorted messages in chronic pain, and the need for a balanced approach to pain management. Strength training, consistency, and embracing joy emerge as key themes, with personal stories exemplifying the profound impact joy can have in coexistence with pain. We wrap up with Colleen's reflections on the importance of external influences in our healing process, reminding us that sometimes, the tools we use to access joy and peace from the outside can be just as important as the inner work we do.
Visit Colleen here: www.colleenjorgensen.org/
on IG: www.instagram.com/_stillnessinmotion/
The Outrage Effect: Transmuting Anger into Action
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Join me, Dr. Andrea Moore, on a journey through the tangled web of outrage and its multifaceted relationship with chronic pain. Listen in as we explore how these intense emotions can be both destructive and constructive, affecting our personal well-being and the broader societal landscape. In this conversation, I get personal about my own experiences with outrage in the medical field, the emotional toll it can take, and the ways in which we can harness it for growth and positive change. We'll also dissect the role of outrage in our nervous system and how understanding this can help us navigate life's challenges more effectively.
Mastering Movement: The Key to Aging with Strength and Mobility with Jana Barrett
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Have you ever marveled at the fluid grace of a dancer or the effortless glide of a seasoned surfer? Jana Barrett, our esteemed fitness and movement coach, joins us to share the secrets behind such captivating motion, particularly for those journeying through their 40s and beyond. She takes us through her personal evolution from conventional training methods to the dynamic realms of kettlebells, clubbells, and the ancient art of steel mace. Through Jana's expertise, we begin to understand the intricate dance between strength and mobility and why mastering this balance is key not just for athletes but for anyone seeking a vibrant, injury-free life. Learn more about Jana: https://www.jana-barrett.com/
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100 Episodes Strong: My Top Transformative Insights for Chronic Pain Healing
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Celebrate with us as we hit an incredible milestone – our 100th episode of Unweaving Chronic Pain – where healing takes center stage. As Dr. Andrea Moore, I'm sharing two decades' worth of self-development insights to illuminate the myriad paths to healing, from active engagement to gentle surrender. This special episode isn't just a reflection; it's a deep dive into the realization that our bodies and souls are designed to flourish. Discover how shifting our perspective from survival to thriving can fundamentally alter the trajectory of our lives, offering a richer, more joyful existence, and turning what we've learned into actionable steps toward freedom from chronic pain and emotional barriers.
Healing, Self-Discovery, Parenting, Emotional Landscapes, Pain to Power, Inner Selves, Chronic Pain, Emotional Barriers, Wellness, Perfectionism, Grace, Flexibility, Self-Awareness, Nervous System, Empathy, Personal Reflection, Human Emotions, Accountability, Acceptance, Spiritual Bypassing, Trust, Authentic Self-Voice, Wisdom, Life Decisions, Clarity, Next Steps, Transformative Experience
Mastering Entrepreneurship: Overcoming Adversity, Authentic Marketing, and Self-Care with Isa Gautschi
Isa's Website: https://www.misamessaging.com/
The Irresistible Marketing Pod: https://open.spotify.com/show/0ldiePmTMg1j7ChX1fMio5?si=64af33f287eb4788
Isa's IG: https://www.instagram.com/marketingconfidencecheerleader/
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Are you an entrepreneur facing unique challenges and looking for guidance and inspiration? Join us for an eye-opening conversation with marketing confidence cheerleader and digital agency owner, Isa Gautschi. In this transformative episode, we explore the highs and lows of entrepreneurship, with a focus on the hurdles faced by women, LGBTQ+ individuals, and BIPOC entrepreneurs. Isa shares her personal journey and how she champions clients in the wellness, mental health, and social justice sectors. Discover the power of authentic marketing and the art of embracing your true self in both personal and professional realms. Join us as we discuss the concept of personal safety and how it extends beyond controlling external factors to finding strength and trust within ourselves. We also dive into the 'gap of disappointment' that many entrepreneurs face and explore strategies for persisting through periods of limited visible results. This episode is filled with insights on reframing your mindset to focus on resilience and self-trust, paving the way to genuine success and fulfillment. In this thought-provoking conversation, we tackle the complex dynamics of setting boundaries, managing negative feedback, and the intricacies of charging for expertise. Gain valuable strategies for handling criticism with grace and learn how to create a safe space in the digital realm. We also explore the power of effective marketing messaging, emphasizing the importance of resonating with potential clients through storytelling that offers hope and a vision for the future. Whether you're an entrepreneur looking for guidance or simply seeking inspiration, this episode is a must-listen. Get ready to be empowered and discover the keys to success in the world of entrepreneurship.
Access Your Unburdened Self & Unlock Your Personal Power!
Have you ever considered that chronic pain might be whispering secrets about your innermost barriers? Join us as we unpack the transformative Whole Self-Integration method. In this heartfelt episode, we reveal how diving beneath the physical symptoms to the emotional and psychological layers can open doors to holistic healing and a life unburdened by pain. Our conversation takes you through the journey of reclaiming your personal power, challenging the societal norms that often disconnect us from our true selves. I share insights into the delicate dance between the conscious and subconscious mind, and how tapping into the latter's wealth of wisdom can lead to a profound personal metamorphosis. You'll be inspired to listen to your body's cues and embrace the lessons they offer, aligning your inner self with the external world for a balanced existence. Wrapping up, you're invited on a guided exploration of self-discovery and growth, shedding the weights that hold you back and emerging lighter and more authentic. We discuss the importance of nurturing your cognitive and emotional selves, and how it reflects in the harmony of your nervous system and physical being. For those ready to take a step further, the doors to our Pain to Power program are wide open, offering personalized guidance on your healing journey. Join us and step into a life where you are the master of your own healing narrative.
Embrace THIS Concept to Catalyze Growth & Healing
Book an Energy Uplevel Session to learn if the Pain to Power community is right for you! https://www.drandreamoore.com/schedule/
Podcast on Nervous System safety: https://www.unweavingchronicpain.com/achieving-nervous-system-safety-when-breathworkmeditation-etc-all-do-not-work/
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Listen in as I explore essential concepts that can make or break your healing journey, like the transformative power of acceptance and the need to constantly re-engage with it. Personal anecdotes from my own struggles, including post-concussive symptoms, shed light on how embracing our fears can fundamentally shift our perceptions and reduce the likelihood of those fears materializing. We'll also delve into the subtle yet profound differences between resignation and acceptance, illustrating how the latter can lead to kinder self-care and, paradoxically, healing. In this episode, we don't shy away from the complexities of fear and how confronting them head-on can reshape our nervous system and behavior. You'll hear stories of empowerment, like entrepreneurs in the 'Pain to Power' program, who've harnessed their emotions for remarkable personal and professional growth. I extend a heartfelt invitation to connect for a private conversation to tailor a path forward uniquely suited to your life's journey. Embark on this enlightening experience with me, and let's unlock the doors to resilience, acceptance, and the boundless potential within.
Transforming Chronic Pain Through Strength, Sleep, and the Science of Self-Healing with Dr. Afton Hassett
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Welcome to our latest episode where we dive into the complexities of chronic pain with our guest expert, Afton. Today’s conversation is not only insightful but also transformative for anyone looking to approach chronic pain with new eyes. Below, find the key themes we’ve discussed:
Multifaceted Approach to Chronic Pain: Afton opens the dialogue with a powerful message on the importance of resilience and positive psychology in treating chronic pain. She urges us to focus on the strengths of patients, rather than their weaknesses.
Personalized Treatment Plans: Discover the significance of tailoring treatment to the individual. Afton emphasizes the need for behavioral therapy that steers clear of painful methods, and she introduces a 30-day program that aims to improve well-being through simple, yet effective, activities.
Meditation and Anxiety: We tackle a common issue many faces during meditation—how anxiety can emerge and what can be done about it. Afton shares her insights on this delicate balance.
From Acute to Chronic Pain: Our discussion delves into the fascinating research on the transition from acute to chronic pain. Afton sheds light on genetic factors, environmental contributors, and the brain’s complex role in pain perception.
Hypersensitivity and Pain: The connection between a hypersensitive nervous system and chronic pain is explored, including links to childhood experiences and generational trauma. Learn how lifestyle adjustments can help diminish sensitivity.
The Critical Role of Sleep: Afton highlights how sleep is paramount not just for physical health but also for the brain’s ability to adapt and manage pain. She shares actionable advice on regulating sleep patterns and behavioral changes to enhance sleep quality.
The Relationship Tree Activity: Get to know this unique activity designed to help individuals evaluate their interpersonal relationships and its significance in the context of chronic pain management.
Understanding Pain and Validation: A powerful segment on the importance of understanding chronic pain, the power of validation from others, and the role that meaningful activities play in providing relief.
New Year's Intentions Designed by YOUR Wisdom
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Are you truly living in alignment with your deepest desires, or are you caught in the current of societal expectations? Join me, Dr. Andrea Moore, as we unravel the importance of setting intentions that echo your authentic self, while avoiding the common pitfalls of unfulfilling New Year's resolutions. This episode is an invitation to use intention as your North Star, guiding you through self-reflection to a year crafted with purpose and personal truth. Whether chronic pain has been a part of your journey or you're seeking your true path, let's take the first step together towards a fulfilling year ahead.
Finding Strength & Resilience in Crisis with Tamar Field-Gersh
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When the world around us seems to crumble, where do we find the strength to stand tall? Tamar, an esteemed life and business coach from Israel, graces our podcast with stories of her country's resilience during times of fear and uncertainty. Her narrative is not just about survival; it's a testament to the power of the human spirit to rise above adversity using a "toolkit" of stress and fear management techniques. With compelling accounts of October 7th, a day etched in the memory of Israelis due to violence and fear, Tamar invites us into the heart of a nation's unwavering resolve and the solidarity that courses through its community's veins.
The essence of healing and the beauty of helping others take center stage as Tamar recounts the therapeutic benefits of service. Amidst the backdrop of crisis, she paints a vivid picture of individuals stepping into roles that uplift their communities, and finding connection.
In a world that often feels overwhelming, Tamar shares how grounding ourselves through ancestral practices and community connection can offer a sense of balance.
Unlock a POWERFUL 2024 by doing THIS first!
It is SO tempting to jump right into making New Year's resolutions - but how many times have you found yourself making the same ones over & over again?? Here is how to break that cycle & set yourself up for success!!
Healing Your Money Wounds with Nadine Zumot
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Check out her podcast: https://beyondthefear.buzzsprout.com/
Check out her website: https://www.saveamillioncents.com/
Join us as we take a journey with Nadine, a holistic money coach and spiritual money mentor. Nadine opens up about her upbringing in Jordan, where she was taught that money equals approval. Despite leaving Jordan, the money trauma continued to impact her until a clear message pushed her to quit her job and focus on helping others heal their relationship with money. She offers a refreshing perspective on her struggles with traditional money mindset techniques and how she eventually found healing by addressing her money wounds. We also tackle the reasons that make it challenging for us to invest in ourselves, with a focus on childhood conditioning and societal expectations. Discover how fear of being seen and the scarcity mindset can hinder our self-growth. In our engaging conversation, we underline the importance of nurturing our inner child with love and compassion to build trust and relinquish control over our lives. We particularly focus on the struggles of women in the service profession who may feel undeserving of financial abundance. The episode continues with a lively discussion on financial behaviors and how they can be interpreted through archetypes. Learn how understanding these archetypes can help in addressing money wounds and behaviors. We touch on the concept of intergenerational trauma and its effect on one's relationship with money. Further, we explore the role of the nervous system in our money mindset and how affirmations can intentionally stimulate our nervous system for personal growth. Finally, Nadine emphasizes the value of self-love and intuition, reminding us that money is just a tool, and not to let it control our lives. Tune in for an insightful episode that's all about healing, growth, and embracing life to the fullest.
The Art of Discerning Value in the Digital Age
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Follow me on IG: www.instagram.com/drandreamoore Ever felt overwhelmed by the sheer volume of information available at your fingertips? Find yourself scouring the internet for hours, but still stuck in pain?
We've been there, too. This episode is all about navigating the complex maze of digital information, figuring out when enough information is enough, and learning to trust our instincts more.
Meditation Unlocked: A Practical Guide for Busy Minds with Tania Ho
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Step into the tranquil world of Tania, the mastermind behind Muse Flower Retreat and Spa in the serene setting of Thailand. Having transitioned from a career in hotel management and spa, Tanya shares her transformative healing journey that began after her father's passing, leading her to create a retreat center that serves as a sanctuary for physical wellness and emotional healing. Her insightful story teaches us that city life is not conducive to our natural state and emphasizes the importance of reconnecting with nature and our inherent selves. Don't let common misconceptions deter you from the path of meditation. Listen as we debunk the myth that meditation involves emptying your mind, and instead, learn about the importance of observing your thoughts. Find out why curiosity and open-mindedness are key to maintaining a regular meditation practice, and why it's okay to explore different methods until you find the one that resonates with you. Above all, we highlight the importance of showing up for the practice, even on challenging days, and the surprising benefits that can reap. Finally, join us as we delve into the vital role of mindfulness in our daily lives, and the dangers of using healing modalities as a form of escapism. We emphasize the significance of self-awareness, and how our outer world is simply a reflection of our inner state. We wrap up our conversation with Tania by looking at the different retreat packages her center offers. Her inspiring journey serves as a testament to the transformative power of self-love, healing, and perseverance. So, why wait? Immerse yourself in this enlightening conversation today!
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A Conscious Approach to Redefining the Holidays
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Listen in as I explore the holiday season and its effect on our stress and pain levels. I share insights on how our perspectives can shape our holiday experiences and even intensify or alleviate our discomfort. Throughout this discussion, I present a unique framework that can help us better appreciate the holidays and share practical steps to implement this perspective shift. Remember to take the Pain Archetype Response Assessment, which could be a critical tool in progressing your pain journey.
In the upcoming holiday season, I address the unavoidable stress and anxiety that many of us face. Learn how to break this cycle and rewrite our holiday narratives in a way that is intentional and fulfilling. We delve into Peter Sage's three layers of consciousness and the significance of identifying which layer we are operating from. This episode also challenges us to recognize when we're operating from a victim consciousness and offers ways to move beyond it. Finally, I invite you to envision your ideal holiday season and explore ways to cultivate that desired state.
Micro-dosing Mindfulness to Unlock Your Potential with Jake Eagle, LPC
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Discover how the power of awe and mindfulness can change your life in this episode. We're joined by Jake, co-author of the transformative book "The Power of Awe," to discuss the fascinating findings of his research into the effects of micro-dosing mindfulness. You'll learn about the incredible impact just a few seconds of mindfulness a day can have on anxiety, depression, loneliness, burnout, and physical discomfort.
In this episode, we explore the intriguing concept of the Awe Method. This method is all about recognizing and reframing our internal dialogue to create healthier narratives. Listen in as we discuss the importance of being present, the power of micro-dosing positive emotions, and how this simple practice can help manage our nervous system. We'll also discuss the role of maturity and responsibility in personal development, as well as the significance of rituals in guiding us from childhood to adulthood.
Learn more: https://thepowerofawe.com/
Exploring Tensions Within
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Struggling to see the silver lining in your pain? You're not alone. Choosing joy amidst suffering can be quite the task, but it's a choice that holds power. We delve into how this choice, however daunting, strengthens us and helps us grow, even when it might seem easier to surrender to adversity.
The recent tragedies have forced us all to grapple with the unsettling feeling of holding two opposing truths at once. Instead of shying away from the cognitive dissonance, we confront it head-on, exploring the conflicting narratives and the trauma inflicted on both the Jewish and Palestinian communities. We take a deep dive into understanding generational trauma, shedding light on its long-lasting impact on our nervous system and the importance of recognizing these as ancestral patterns.
In an uncertain world, we often find solace in black and white thinking. But what happens when there are no right answers? We explore how our brains react to complex situations, the fear and anxiety it triggers, and how facing these fears can lead us to peace. Finally, we examine our pain response, delving into how it can provide insights into what our nervous system is holding onto and guide us back to an authentic, aligned life. Join us as we unearth these transformative concepts, and together, let's explore the path to healing.
"You are the Medicine" with Asha Frost, Indigenous Medicine Woman
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Asha Frost (she/her), is an Indigenous Medicine Woman and a member of the Chippewas of Nawash First Nation. As an energy healer, homeopath and mentor, Asha has guided thousands of people through profound and lasting transformation. She has blended her life experience with her innate gifts and the wisdom of her Ancestors. She loves sharing her medicine in powerful ways through ceremonies, teachings and speaking events. Asha lives on Anishinaabe, Huron-Wendat and Haudenosaunee Territory, with her husband and two beautiful children, with whom she co-creates a better world for the seven generations to come.
Website: www.ashafrost.com
IG: https://instagram.com/asha.frost
Living an Aligned Life with the Whole Self Integration Method
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Ever felt trapped in a cycle of pain, unable to harness your unique gifts and live your joy? Imagine having the key to unlock a transformative process that helps you step into your power. This episode is all about the Whole Self Integration Method, a four-step process designed to help you embrace your unique gifts and live a life filled with joy.
We kick things off by shedding light on the importance of self-care during tumultuous times. We unravel the secret to transforming pain into power, meeting yourself where you are, and allowing yourself to truly experience your reactions without judgement. We then delve into the introspective inventory, exploring how imprints on our nervous system, underlying beliefs, and ingrained programming could be sabotaging your desires.
As we progress, we highlight the importance of aligning our actions with our aspirations, providing a roadmap on how to formulate an action plan in tune with your goals. We also discuss the dynamism of self-integration and its role in updating neurological patterns that may not be in sync with your age, desires, or goals. Wrapping up, we explore how the Whole Self Integration Method can aid you in crafting an action plan that harmonizes with your aspirations and helps you break free from the patterns that may be hindering your progress. Join us on this journey and unlock the profound shift this can bring about in living authentically.
From Shame to Fulfillment: The Power of Baby Steps
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After years of hiding my true desires behind fear and shame, I discovered a method that changed everything. Join me on this powerful episode as I share my personal journey to unlocking my authentic wants and facing the emotional barriers that held me back. Through my Whole Self Integration Method, I'll guide you in differentiating between societal expectations and your true desires, and inspire you to take action. We'll also explore the importance of building resilience in the face of discomfort, embracing small steps, and the healing power of a supportive community. Get ready to step into your truth and transform your life.
In this captivating conversation, we dive deep into the complexities of embracing our desires and overcoming the fear and anxiety that often accompanies them. I'll share my own experiences of building emotional capacity and resilience, and challenge the notion that everything aligned should feel easy. Together, we'll explore the importance of taking imperfect baby steps and how they can lead to greater self-trust and freedom. We'll also discuss the profound impact of observing Yom Kippur and how it helped me address personal challenges and uncover deeper layers of emotion tied to my family history. Get ready to let go of perfectionism and embrace your desires with courage.
Are you ready to uncover your true desires and take action? Join me on this transformative episode as we explore the power of acknowledging and embracing our authentic wants. I'll guide you through the process of identifying true desires versus societal shoulds, and provide insights on how to address shame and navigate the emotional intensity that can arise. Together, we'll explore the importance of personalized support in aiding your nervous system and achieving your goals. Don't miss this opportunity to step into your true desires and create a life filled with purpose and fulfillment.
The Resilient Entrepreneur: Thriving with Chronic Conditions with Dr. Alison McLean
Book an energy uplevel call: https://drandreamoore.as.me/?appointmentType=500431
Join me for an illuminating conversation that fuses business, therapy, and wellness together with the remarkable Dr. Alison McLean. With her extensive background as a physical therapist, yoga therapist, massage therapist, and business and wellness coach, Dr. McLean is set to shed light on the fascinating crossroads of business and physical therapy, emphasizing the critical role the nervous system plays in our well-being.
Follow Alison at: https://igniteurwellness.com/
Find me on IG www.instagram.com/drandreamoore
Overcoming Overcoupling Reactions in Chronic Pain
Energy Up-level Session: https://drandreamoore.as.me/?appointmentType=500431 Could you imagine a life where the intensity of your chronic pain is drastically lowered? What if your body reacted less violently to the situations that trigger your pain? Come, join us on a journey of unearthing the mysteries surrounding over-coupling reactions in chronic pain. We are diving deep into this fascinating conversation, explaining the phenomenon of our bodies responding more fiercely to a situation than necessary, thus escalating our perception of pain. Together, we will see how curiosity and compassion can help us better understand the signals our pain is sending and how our remarkable brain is always on guard to shield us.
Further, we venture into the intriguing connections between sensation and action, and how biases can set off over-coupling reactions. Let’s untangle the complex connections between the same sensation and meaning or the coupling of two physical sensations. We’ll also spotlight on under-coupling reactions and the significance of comprehending over-coupling first. So, tune in and let’s together explore the deeper emotions underpinning pain, ultimately helping you approach your partnerships with a more team-oriented perspective.
Unleashing the Power of Breath for Transformational Healing with Harry Isaac
Sept.24 class: embodybreathwork.as.me/onlinebreathworksept24
Other monthly classes found here: embody-breathwork.com/online-classes
Harry's Website: embody-breathwork.com
Follow Harry on IG: www.instagram.com/embody_breathwork/
Imagine harnessing the power of breath to heal generational trauma, transform lingering patterns, and ignite a robust connection with yourself. Today's episode achieves exactly that, as we're joined by the remarkable Harry Isaac, an expert in holistic nutrition, shiatsu therapy, and breathwork.
Harry passionately shares his wisdom on the potential of breathwork to revolutionize the lives of those grappling with chronic pain. We delve into the profound impact a simple breathwork program can have in clearing ancestral trauma and strengthening our bonds with those around us. The discussion deepens as we explore the correlation between breathwork and emotional resilience, how the body can use breathwork to release trapped energy, and introducing the concept of the release valve exercise.
We unpack different types of breathwork and the science behind breathwork. Understand how deep breathing can balance our nervous system, integrate past experiences, and offer a way to navigate discomfort. As we wrap up, we delve into the Coherence Breath, its power to balance our hormones and release oxytocin. Lastly, we touch upon the empowering nature of breathwork, and its potential to serve as a tool for personal power. This episode is a breath of fresh air, literally and figuratively, tune in to discover the remarkable power of breathwork.
Reshaping Trauma Responses for Growth
Energy Up-level Session: https://drandreamoore.as.me/?appointmentType=500431
Follow me on Instagram: www.instagram.com/drandreamoore
Do you ever find yourself interpreting discomfort as trauma? Discover how you can reframe your perspective on discomfort and fear as a necessary part of growth and empowerment. My journey teaching my son to overcome his fear of water and learn to swim, is the backdrop for this episode. Amidst my own concern for my child's safety, I unravel the importance of making informed decisions, gathering relevant information and reassessing our nervous system's responses to seemingly challenging situations.
We dive into the powerful role our nervous system plays in how we perceive and react to discomfort and challenge. Through my son's struggle with swimming, I highlight how understanding and honouring our nervous system's responses are instrumental in navigating our life's journey. Realize the significance of reassuring our sense of safety amidst discomfort and how even the smallest changes can lead to drastic transformations.
Finally, we take the plunge into the profound concept of embracing discomfort for personal growth. Unveiling insights on how we can teach our nervous systems to recognize discomfort and growth as safe, we open the door to a fulfilling life. As we sail through this journey, the importance of self-compassion and love in dealing with these feelings becomes evident. The episode concludes with a focus on taking the next best step for personal growth, meeting ourselves where we are, and witnessing the positive impact it has on our lives. This empowering episode is packed with valuable lessons about fear, discomfort, and personal growth. So, join me in this enlightening journey of self-discovery.
Unlocking Health Through Nutrition, FDN & More with Evan Transue
When we think of a health warrior, our guest for today’s show, Evan Transue, truly embodies that definition. Defying the odds, Evan overcame numerous health challenges including cystic acne, major depressive disorder, panic disorder among others, and turned them into stepping stones for helping others. His journey is far from ordinary, it's a tale filled with pain, self-discovery, growth and ultimate triumph that has led him to become a highly respected Functional Diagnostic Nutrition practitioner.
Evan's story is not just about overcoming physical symptoms, but also an exploration of the profound effects of understanding our pain, holding ourselves accountable for our actions, and exercising compassion towards ourselves. The transition in our conversation was just as enlightening when Evan started talking about the intricate relationship between diet and mental health. His insights into how the quality of food impacts mental wellbeing are truly eye-opening and offer a unique perspective into the importance of healthier food choices.
We take the time to discuss the mind-body connection, holistic treatment for chronic conditions, and delve into the topic of chronic pain. It’s amazing how much power there is in connecting with our bodies and how it can guide us in making better choices. Evan’s experiences offer invaluable insights into the Functional Diagnostic Nutrition program and the importance of lab testing in uncovering the root cause of a health condition. We conclude with an important reminder about the necessity of self-care, making smart choices, and understanding our worthiness when it comes to our health. Don't miss out on this inspiring and informational episode with Evan Transue!
Learn more about FDN: https://www.functionaldiagnosticnutrition.com/
https://www.instagram.com/fdntraining/
Check out Evan's podcast: https://www.functionaldiagnosticnutrition.com/health-detective-podcast/
Body Harmony: The Secret Sauce to Pain Alleviation
Energy Up-level Session: https://drandreamoore.as.me/?appointmentType=500431
Ready to unlock the secrets to healing and a more fulfilling life? Brace yourself for a transformative expedition into body harmony and learn how your nervous system acts as a conduit between your environment and your brain, often resulting in chronic pain. We'll unravel the mysteries of why you might feel overwhelmed by sensory input and elucidate on the link between your muscle tightness and your nervous system.
This episode is a treasure trove of insights on how to cultivate body harmony by transforming our relationship with our bodies. It's not just about treating our bodies with respect – it involves nurturing their inherent capabilities and finding that sweet spot of balance. We'll guide you through simple practices that can boost your body harmony such as being present, paying attention to your body's needs, and indulging in activities that spark joy and pleasure.
As we march forward on this healing journey, we'll explore the significance of finding the right support system. We stress the importance of not taking on this journey alone and how crucial it is to identify when it's time to reach out for help. Plug in your headphones, buckle up, and embark on this life-changing journey with us. Share this episode, and let's heal together.
FInd me on IG: @drandreamoore
Exploring the Power of Awe with Dr. Michael Amster
We have an absolute treat lined up for you today, listeners! We've been fortunate enough to sit down with the esteemed Dr. Michael Amster, a seasoned mindfulness practitioner, and pain management specialist. Not only has Dr. Amster spent over 30 years honing his skills in mindfulness, but he's also been instrumental in helping countless individuals discover the transformative potential of a regular meditation practice.
During our conversation, we journey into realms of awe and wonder with Dr. Amster. He generously shares insights from his book 'The Power of Awe', and we dive into how practicing mindfulness in bite-sized pieces can be enormously beneficial in combating stress, anxiety, and burnout. More than that, we discuss the profound impact of awe in our healing process, providing us a glimpse of safety and security, and shifting our consciousness for the better.
To learn more, go to: https://thepowerofawe.com
Instagram-@thepowerofawebook
Facebook-The Power of AWE
Twitter-@ThePowerofAWE
TikTok-thepowerofawe
Unexpected Lessons on Chronic Pain through Parenting
Sign up for the Beta Training HERE!
My six-year-old son taught me the most unexpected lesson about chronic pain during his nighttime potty training journey. It's an experience that reveals how pain is a two-way feedback loop, not just in the body or the brain but a combination of both. This parenting task turned into an enlightening exploration of pain management, bringing a new perspective on the ways we view our bodies and our wellbeing. If you've also been grappling with chronic pain, you might find some insights in our beta training program. It's designed to help shift perspectives at a nervous system level.
But, our conversation doesn't stop at potty training and chronic pain. It progresses towards the harmful impacts of medicalizing normal human conditions. This can cause emotional turmoil, especially for parents trying to interpret and follow the deluge of parenting advice. I share how easily fear and anxiety can creep in and the dangers of diagnosing medical issues in our children. At the heart of it, it's important we learn to take responsibility for our own experiences and avoid the trap of overmedicalizing normal aspects of human life.
Lastly, we explore the importance of action and experimentation in our lives. Whether it's potty training or managing chronic pain, sometimes the simplest solutions come from giving ourselves space, time, and the freedom to not have every step planned out. Recognizing the significance of addressing even small issues that impact our wellbeing, we wrap up the discussion with a call to action. So, get ready for this roller-coaster ride into parenting, health, and human behavior. And don't forget, we have a seat saved for you in our beta training program.
Finding Joy in Movement: Kim Hagle's Fresh Approach to Fitness
APPLY TO BE A BETA TESTER - CLICK HERE.
Get ready to embark on an enlightening journey as we welcome Kim Hagle, a size-inclusive fitness specialist, holistic nutritionist, and body image coach. Kim, the founder of Radiant Vitality Wellness, generously shares her inspiring journey to becoming a body-positive trainer and coach.
As she narrates her personal struggles with identity, body image, and disordered exercise patterns, Kim provides us with a unique insight into how societal perceptions of fitness can keep us from enjoying the true benefits of movement.
As we further explore our complex relationships with exercise and body image, we confront the uncomfortable realities of oppressive societal norms. Kim's empowering story helps us understand how fitness is often misused to prey on insecurities, creating unrealistic and unsustainable weight loss goals. Together, we scrutinize the detrimental effects of conflating confidence with safety and discuss how this can lead to anxiety and hyper vigilance.
In the final stages of our discussion, Kim provides an uplifting perspective on finding joy in movement and motivation. We look at the power of gentle, low-impact exercises and how these can result in significant progress. Our conversation ends on a hopeful note as we emphasize the importance of self-awareness, meeting ourselves where we are, and starting from a place of self-care when it comes to exercise. This episode is a must-listen for anyone seeking a more balanced, joyful approach to fitness and wellness.
The Art of Witnessing: Embracing Pain for Personal Growth
Get signed up for the workshop here!
https://info.drandreamoore.com/wsim_workshop
The Power of Emotional Awareness & Mind-Body Healing with Dani Fagan
Get signed up for the workshop: https://info.drandreamoore.com/wsim_workshop
Can chronic pain be overcome with the power of mind-body healing? That's the journey we cover with our guest, Dani Fagan. After her own struggle with chronic back pain, Dani found relief through a healing approach inspired by the work of Dr. Sarno, a pioneer in the field of mind-body medicine. Her story is a remarkable testament to the transformative power of self-compassion, emotional awareness, and understanding our own bodies.
We journey into an enlightening chat about the importance of unpacking the fear often associated with medical diagnoses, and explore how these labels tend to overlook holistic and psychological healing methods. Dani shares her personal experiences with Mind Body Syndrome, offering insights into the effectiveness of mindfulness, meditation, and gentle movement as essential components to a healthier lifestyle. We also delve into the significance of understanding your body and how it can help break the cycle of self-criticism while simplifying the healing process.
You can find Dani & her amazing resources at the following places:
https://www.instagram.com/mytms_journey/
Unleashing Success with a Single Word
Sign up for the Workshop Waitlist HERE: https://info.drandreamoore.com/wsim_workshop
What if a single three-letter word had the power to combat the paralyzing effects of perfectionism? Brace yourself for a transformational discussion that reveals a key player in breaking rigid thought patterns and creating a sense of security in the face of uncertainty or fear. Together, we'll unlock the magic of this tiny conjunction and its capacity to acknowledge multiple truths, freeing up the energy needed for forward momentum.
The Happy & Balanced Life Recipe with Lisa M. Miller
Join me, your host, as I sit down with Lisa, a mind-body health specialist, who shares her inspiring journey of personal health exploration. Her wisdom uncovers a treasure trove of insight into the world of natural and modern medicine fusion, and how this unique blend can help in healing chronic pain and trauma. Together, we explore the concept of embodiment and the importance of comprehending the four quarters of human experience - physical, mental, emotional, and spiritual - to truly come home to our bodies.
We navigate through the significance of comprehending our unique constitutions in order to thrive. Lisa introduces us to the 'happy life recipe', a six-part balance that contributes to equilibrium in life. We discuss Ayurveda, the ancient health science from India, and how it can illuminate our individual needs. We also consider the value of celebrating our differences, learning from those who move differently than us, and understanding the vital role of the nervous system.
In the final part of our enlightening conversation, Lisa and I explore the role of spirituality in finding meaning in life. We reflect on our unique identities and beliefs, and how acknowledging these can bring us closer to feeling connected to something bigger. We discuss how spirituality can provide a sense of purpose and how replenishing ourselves can lead to giving back. Join us on this empowering journey as we explore identity, spirituality, and finding joy in life with Lisa. This episode promises to leave you with an enriched perspective on your healing journey.
How the POWER response can alleviate pain
Workshop waitlist sign up: https://info.drandreamoore.com/wsim_workshop
Join me as I explore how shifting your response to pain can alleviate it. Listen in as I discuss the contrast between two different responses: one that can lead to increased pain, and the other that can alleviate it.
Follow me on IG: @drandreamoore
www.drandreamoore.com
Finding Strength in Struggle: A journey of CRPS & embracing purpose with Lyndsay Soprano
Workshop: https://info.drandreamoore.com/wsim_workshop
Join me & Lyndsay Soprano for a vulnerable & inspiring episode about life with CRPS.
Lyndsay has a voice, and she wants to be heard. When she’s not fighting CRPS, belting out an aria, chillaxin’ with her dogs, Gucci and Tommie, or smooching her sweetie; you can find her running her boutique marketing agency and consulting as a Virtual CMO in Burbank, CA.
Sometimes raspy but always sexy, behind the mic you can catch her throwin’ witty vibes and singing some soul.
Follow her & her podcast here: https://thepaingamepodcast.com/
Follow her on IG: https://www.instagram.com/thepaingamepodcast/
Follow me on IG: www.instagram.com/drandreamoore
Escaping the Perfectionism Trap and Embracing Healing
Get signed up for the workshop!
https://info.drandreamoore.com/wsim_workshop
As someone who has experienced the struggle of perfectionism and the subsequent cycle of self-sabotage, I felt compelled to share my journey, as well as the stories of my clients who have faced similar challenges. That's why today, we're diving deep into the pattern of needing to get things "right" the first time, and the roadblocks it can create in our healing process. Throughout the episode, I share my observations from working in a clinic and how insurance can sometimes affect a therapist's approach to treatment, ultimately revealing the crucial importance of recognizing and understanding this pattern.
We also discuss how perfectionism can manifest as an underlying fear of seeing ourselves as flawed humans, and how it can cause us to take the "easy" way out, remaining stuck in a never-ending cycle. I share the story of a client who faced a difficult decision, and how she managed to move past the pattern and take an action that resonated with her authentic wisdom. Together, we explore ways to break free from the grip of perfectionism and open ourselves up to a more compassionate and fulfilling healing journey.
Lastly, we uncover the connections between our physical and emotional healing processes, and how certain issues may remain dormant until something triggers them, amplifying their impact. Whether it's unprocessed trauma, emotional wounds, or even a flood in our home, we discuss how to become aware of these hidden issues and the choices we have when confronting them. By embracing the challenges that arise along the healing journey, we can ultimately transform our lives and begin to heal from the inside out. So, join me in this enlightening episode as we navigate the complex terrain of perfectionism and self-sabotage, and learn to reclaim our power in the face of adversity.
Come follow me on Instagram: www.instagram.com/drandreamoore
Body Neutrality & the Non-Diet Approach: The Path to Well-Being with Stephanie Dodier
In this eye-opening episode, I'm joined by Stephanie, a clinical nutritionist with a unique perspective on helping women undo diet culture, trust themselves with food, and accept their bodies. As a reformed dieter herself, Stephanie shares her journey of acceptance and how it led her to a healthier, more fulfilling life. Listen in as she reveals the importance of body acceptance and how embracing health-promoting behaviors can create lasting change, regardless of the number on the scale.
We also discuss the concept of a non-diet approach and the crucial role it plays in cultivating a healthier relationship with our bodies. Stephanie explains how diet culture and the pressure to be perfect can lead to an unhealthy obsession with food, and how allowing ourselves to move through the "pendulum swing" of eating behaviors can help build self-trust and a stronger connection to our bodies' needs. Learn how Stephanie's methods have helped countless individuals break free from diet culture and embrace a more holistic approach to health.
Finally, we explore the powerful connection between body acceptance, mental wellbeing, and physical health. Stephanie shares her personal experience with chronic pain and how accepting her body led her to seek the help she needed. We dive into the research-backed benefits of body acceptance and how it can positively impact health-promoting behaviors. Don't miss this enlightening conversation where Stephanie provides valuable insights that can help us all move beyond diet culture and cultivate a healthier, more compassionate relationship with our bodies.
Stephanie Dodier is a Clinical Nutritionist CNP, Certified Intuitive Eating Counselor, host of two top-ranking podcasts in the non-diet industry and creator of the Going Beyond The Food Method™️. She founded Undiet Your Life, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now! She is also the founder of the Non-Diet Coaching Certification, a global professional training platform.
Diet Quiz: https://www.stephaniedodier.com/diet-quiz/
Undiet Health Habits: https://www.stephaniedodier.com/undieted-health-habits-checklist/
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Find me on IG: www.instagram.com/drandreamoore
Are You Unintentionally Training Your Body to Stay in Pain?
Are you unintentionally training your body to stay in pain? In this enlightening episode, I discuss how our modern culture makes it challenging to prioritize our body's needs over our own comfort and convenience. Listen in as I reveal one simple shift that can help train your body that it's safe to release your pain.
I also explore the importance of overcoming resistance to self-care and understanding the subconscious mind's language. By learning to trust our bodies and attending to its needs, we can create lasting change and finally release our pain. I share my insights on common challenges people face when trying to attend to their body's needs, as well as the importance of connecting to ourselves through our pain and discomfort.
Tune in to this episode to discover if you might be inadvertently training your body to stay in pain and learn how to make the crucial shift needed for healing.
Find me on instagram: www.instagram.com/drandreamoore
or contact me through my website: www.drandreamoore.com
A PT's Journey Through Pain & Healing with Dr. Melissa Waud
The Hidden Layers That Block Healing
Do you ever feel overwhelmed by the countless aspects of healing from pain? Struggling to navigate the complexity of your pain healing journey is an experience shared by many, and it's essential to break things down piece by piece to gain clarity. Join me as I share my personal experience of feeling stuck in inaction due to the intricate nature of healing, and how addressing the root of the issue can make things feel much more manageable.
In this episode, we explore the three categories of how people heal from chronic pain. By understanding these layers of response to pain, we can better heal and make sense of the seemingly tangled web of factors contributing to our pain.
If you're ready to take the next step, book a pain strategy session here: https://drandreamoore.com/schedule
Follow me on IG here: www.instagram.com/drandreamoore
Difficult Mother-Daughter Relationships: Managing the Complexities with Karen Anderson
In this heartfelt episode, I had the pleasure of speaking with Karen, an expert on healing difficult mother-daughter relationships. As someone who has personally navigated these complex dynamics with her own mother, Karen shares her journey from estrangement to reconciliation, and the profound insights she's gained along the way. Listen in as we discuss the importance of understanding the cultural influences of patriarchy and misogyny on our relationships, and how to create intentional, healthy boundaries with our mothers.
Together, we explore the challenges of navigating estrangement and repair in relationships, and how to make decisions from a place of self-respect and intention. Karen sheds light on the importance of bringing humanity and understanding into the decision-making process, as well as coping with the emotions that arise when making these difficult choices. We also discuss how our nervous systems can play a role in our decisions, and how to set boundaries with compassion, love, and respect.
Finally, we dive into the complexities of chronic pain and how it can be affected by our relationships with our mothers. Karen offers valuable advice on how to relate to pain & her body in a different way. She also shares her thoughts on how exercising can be approached from a place of self-care rather than self-punishment. This episode is a must-listen for anyone seeking to create a healthier, more fulfilling relationship with their mother or daughter.
Karen C.L. Anderson is a master-certified life coach and author who mentors adult daughters who want to both quiet the Inner Critical Mother they have in their heads, AND take care of themselves in the relationship they have with their actual mothers. She is the author of the soon-to-be-released You Are Not Your Mother: Releasing Generational Trauma & Shame (June 2023), as well as Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration and the Difficult Mother-Daughter Relationship Journal. Her coaching practice is trauma-aware, based on intersectional feminist principles, and incorporates storytelling, journaling, awareness tools, shadow work, and simple energy and somatic practices. Karen C.L. Anderson’s website: www.kclanderson.com
Facebook: https://www.facebook.com/KCLAnderson
TikTok: https://www.tiktok.com/@kclanderson
Dr. Andrea Moore: www.drandreamoore.com
IG: www.instagram.com/drandreamoore
Breaking Misconceptions of Hypermobility & EDS with Katie Goss
Pain to Power Program - doors close May 7th! Book a call to find out if it is right for you!
In this episode, we explore the world of hypermobility, a condition that causes larger ranges of motion in joints than what is considered normal, and the challenges and experiences that hypermobile individuals face.
Katie Goss, a former critical care nurse and certified Pilates instructor, shares her personal journey with hypermobility and how it has impacted her life.
Throughout the episode, we discuss the importance of mindset work, movement, and strengthening exercises for hypermobile individuals.
You'll learn why hypermobile people often experience psychological symptoms like anxiety and panic attacks that may be misdiagnosed, and what you can do to help these symptoms.
You'll also learn about the challenges of exercising when you have hypermobility, the benefits of strength training for hypermobile individuals, and ways to safely engage in exercise while ensuring proper form and technique.
Check out more about Katie on Instagram: https://www.instagram.com/whealth/
Visit her website here: https://spreadwhealth.com/
Unleash Your Body's Healing Potential Through THIS!
There are endless interventions, protocols, treatment methods, etc out there.
It's downright overwhelming. And, I've been asked many times why, I, as a physical therapist have chosen such a "non-traditional" approach. In short? Because my goal is to help people heal their pain while connecting deeper to their bodies. I'm uninterested in doing things that won't work.
So listen in to this episode to learn why connecting with your body's wisdom is so crucial.
And then get signed up for Pain to Power: A 12 Week Journey to Unleash Your Life! https://drandreamoore.teachable.com/p/pain_to_power
find me @drandreamoore on IG or www.drandreamoore.com