Doc's Daily Dose

You can make a conscious choice to frame any situation for your benefit. Or, you can play the victim role..

Trust people to show you there true colors. But make sure you don't divert form the plan.

The bonus episode for my welcome back party. We all face uncertainty. How you approach it and respond is in your control.

After a 9 month hiatus, I am finally back on the mic. Catch episodes every Wednesday. I figured I would add a second one today as well for the loyal fans who hung around and kept asking when I was going to drop a new episode. I appreciate ALL of YOU. Much Love Always

Your timeline is not in your control

A bit all over the place on this one but just letting my mind work and sharing... simple as that

It ain't always about you, my friend

This one is for you @JoyReign & @Jdunrrp... I appreciate both of you for this. Much Love Always

Finally, the review of the 75 Hard Challenge

Simple.. doesn't mean easy

That unhealthy obsession could be pursuing a better life

Something's not adding up

My way isn't the right way. Rest in Peace Mrs. Robbie

Just do the next thing... not all the things... until all the things are done

Listen to it all but take what you need

See the bigger picture and not the mud you stepped in

What did you do for yourself, today?!

Stop making it so complicated 

An inch can be more effective than a mile 

Embrace your role 

I found a few patterns to share as I re-engage in habit building 

Where's your energy at?

It's time to get crystal clear on what you want 

My Multiculturalism grad school class had a few thoughts on Diversity, Equity, and Inclusion. So, I gave them a platform to share their voices.

We all we got!

Do you see what I see?

You're gonna want to listen to the end for this one!

It's pretty simple, so stop making it so complicated 

Do you have the right tools for the job?

A conversation shared with a friend 

Are you meeting your loved ones and others where they are at in life? I wasn't. I was meeting him where I was at.

Are you creating your own traditions?... I mean memories?!?!

What makes you think your plans are the right ones?

Keep going and start with trust and respect 

Protect your energy or all will come after it 

Learn from your mistakes and own them or they will continue to make you pay rent.

What do you do when you see someone in need of help?

Stop hesitating. It will never be the perfect time.

Responding to a listener request on being an empath 

How selective are you with your "yes" and "no" answers?

Stop revisiting the past and move forward

They say styles make fights. What's your style?

Don't forget to have some fun!

I'm me, not you. Who are you? Not me

Not everyone can be number 1 and it may be best

For the first time, I present to you a 21 day challenge. Don't worry, it's easy and will take less than 5 minutes a day

It's okay to be nervous but there is no reason for you to be scared. 

Doing you? Is it a conscious choice?

Should you be lying to yourself?

In response to a listener question, I got Dr. Clarence Perkins on the line to answer.