Coffee with Crystal

In today's episode Dr. Crystal delves into the profound insights offered by Deborah's journey as a prophetess, judge, and leader in ancient Israel.  Uncover the principles of seeking divine guidance, embracing courage,and serving others.

There are a lot of videos and social media post going around about women beginning to live the “Soft Life”, and in today’s episode, The Real Soft Life: Letting Go of the Pressures of Taking on Too Much, Dr. Crystal shares about the importance of women learning to embrace a slower pace of life and the importance of learning to let go of the pressures of taking on too much and embracing a more balanced lifestyle. 

In today’s segment Dr. Crystal explores a gem of a book that lies in the heart of the Old Testament, the Book of Ruth. A story that transcends its historical context to offer profound insights into resilience, loyalty, and emotional wellness. 

In this week’s episode Dr. Crystal explores the intersection of Esther's story, emotional wellness, and Women's History Month, highlighting the parallels between her experiences and those of women today. Drawing inspiration from Esther's journey of courage and resilience, she emphasizes the importance of emotional wellness in navigating life's challenges and effecting positive change. By reflecting on Esther's example and considering how her lessons apply to our own lives, you will be encouraged to cultivate emotional strength and resilience in pursuit of social justice and personal well-being. 

In today's episode, Dr. Crystal explores the intersection of faith and emotional eating, highlighting the importance of community support in overcoming this challenge. She shares practical ways to connect with your faith community to gain encouragement, accountability, and resources for healthier living.

On this week's episode of Coffee with Crystal, Dr. Crystal delves into the Christian perspective on body stewardship. She will discuss the importance honoring God by optimizing our overall well-being, emphasizing balance and harmony in all aspects of life.

Emotional eating is a widespread phenomenon, affecting a significant portion of the population. The central theme of our discussion today revolves around the transformative power of renewing the mind for emotional well-being. 

Dr. Crystal will delve into the intricate connection between thought patterns and emotional health exploring how intentional mindset shifts can lead to profound transformations in our overall well-being. 

In today’s segment Dr. Crystal explores the phenomenon of emotional eating, a prevalent aspect of human behavior, which delves beyond the mere consumption of food in response to emotional triggers. 

In today’s segment, Building Resilience Against Emotional Triggers, Dr. Crystal discusses the impact of emotional triggers, and the role mindfulness and proactive stress reducing techniques play in the building process. She will also walk through a few quick practices that you can begin to incorporate immediately. 

In today’s segment, Breaking Down Common Emotional Triggers: Navigating the Path to Emotional Eating Awareness, Dr. Crystal review's what emotional eating is and what it looks like, identify the characteristics of some common emotional triggers, and taking a deeper look at a few of these triggers, their physical impact and what scripture says.

In keeping with our topic of the month Emotional Eating, today in this week's episode Dr. Crystal delves into a topic that many of us can relate to – the intricate connection between our emotions and our eating habits. Exploring not only the psychological and physiological aspects but also providing inspiration from timeless wisdom found in scripture.

Emotional eating is a complex behavior influenced by a myriad of emotional triggers that can often lead us to seek solace in food. 

In today's episode Dr. Crystal shares insights from Scripture and neuroscience to provide a holistic understanding of these triggers and effective strategies for recognizing and addressing them.

In today’s episode, The Science of Gratitude, Dr . Crystal delves into the scientific research behind gratitude. She explores the psychological and physiological benefits of practicing gratitude, its impact on mental well-being, and how cultivating thankfulness can rewire our brains for positivity. 

In today's episode Dr. Crystal closes out the Harvesting Hope Series by addressing the concept of sharing God's blessings and how it is deeply rooted in the Christian faith. Focusing on the fact that we are called to be stewards of the gifts and resources God has given us, and our responsibility to use them not only for our own well-being but also for the benefit of others. 

In today's episode Dr. Crystal address how in our relationship with God, the seeds of faith, kindness, love, and service that we plant will eventually bear fruit. Using the example of how a farmer tends to their crops with care sand patience, she explains how our faith journey requires the same diligence.

Life often confronts us with storms – personal trials, loss, uncertainty, and adversity and in today's episode, Dr. Crystal provides insight into navigating the turbulent waters of life's challenges and storms.

In today's episode Dr. Crystal dives into the beautiful topic of gratitude and how it is the key to a fruitful and abundant life. Reminding us that gratitude is not just a feeling; it's a powerful mindset and a way of living that aligns our hearts with God's abundant blessings.

During the month of October our Podcast series is entitled 'Harvesting Hope: Finding God's Blessings in Every Season.' In Today's episode "Seeds of Faith", Dr. Crystal discusses the importance of planting seeds of faith.

In today's episode, Dr. Crystal delves into the essence of legacy, its importance, how to keep it relevant, and the balance between honoring tradition and embracing progress. 

When frustration arises in our lives, it can be overwhelming and discouraging. It is essential to recognize and accept these feelings rather than suppressing them. In today's episode Dr. Crystal provides practical tips to courageously move forward.

Over the past few weeks, we have explored the role of empathy in society and our relationships, and how we can apply empathy in various settings. And, as we have discovered over the past few weeks, empathy has deep roots in religious and spiritual traditions, community activism, parenting and as we will discover today, healthcare.

Today as Dr. Crystal concludes the series on empathy, she is joined by Dr. Viola Lanier, who shares her thoughts on applying empathy in the realm of healthcare.

In today's society, we are confronted with the reality of racial tension, economic disparities, and political divide. These divisions are deeply ingrained and often result in profound social and emotional consequences for individuals, communities, and societal cohesion.

In today's episode, Dr. Crystal delves into a topic that holds immense significance in our world today as she and special guest Adrian Consonery Jr. discuss applying empathy and biblical principles in a society characterized by racial tension, economic disparities, and political divide. 

This month I invite you to join me on transformative journey to explore the depth and power of empathy. Over the next four weeks, we embark on an extraordinary podcast series designed to awaken our hearts, expand our understanding, and embrace the world with compassion. "Empathy Unveiled."

In a world often filled with division and disconnect, empathy has the potential to heal, bridge gaps, and bring us closer together. Throughout this series, we'll delve into the myriad facets of empathy, unearthing its profound impact on individuals, relationships, communities, and even global consciousness.

Each week, we'll be joined by distinguished guests from diverse backgrounds. Guests that will illuminate the essence of empathy from their unique perspectives, sharing personal stories, groundbreaking research, and practical insights.

Mental health has long been a stigmatized and misunderstood topic, but it is crucial that we keep the conversation going to break down barriers and promote understanding. In today's episode Dr. Crystal share how by fostering open discussions, we can raise awareness, reduce stigma, and create a supportive environment for those facing mental health challenges.

In today's episode Dr. Crystal talks about the undeniable impact of financial stress on mental health.

In today's episode Dr. Crystal discusses Seasonal Affective Disorder (SAD), which is a type of depression that occurs during specific seasons, typically in the winter months. She addresses how by recognizing the challenges posed by SAD and incorporating both spiritual and scientific approaches, we can effectively manage this condition and find hope and healing.

Today, Dr. Crystal delves into the biblical principles that reinforce the need to continue the conversation about mental health and the importance of removing the stigma that hinders healing and hope. 

In today's episode, Dr. Crystal discusses managing anxiety in social situations.

The intersection between mental health and chronic illness is a complex and significant one. Today Dr. Crystal will explore the relationship between mental health and chronic illness. By understanding the interplay between these two aspects of well-being, we can provide comprehensive care and support for individuals navigating the challenges of chronic illness.

Today Dr. Crystal shares about the importance of addressing the mental health needs of the elderly. How by understanding the unique challenges faced by older adults and embracing a holistic approach to care, we can ensure their emotional well-being and enhance their overall quality of life.

Today Dr. Crystal will explore the multifaceted advantages of journaling, drawing insights from scripture, neuroscience, and practical perspectives. By understanding the diverse benefits journaling offers, She will walk you through practical solutions to harness the potential of journaling to promote mental well-being and personal growth.

In today's episode Dr. Crystal will explore the multifaceted nature of bipolar disorder by providing insight into how integrating perspectives from scripture, neuroscience, and practical insights, individuals with bipolar disorder and their loved ones can gain a deeper understanding of the condition and develop effective strategies for its management.

In today's episode, Dr. Crystal addresses perfectionism, the relentless pursuit of flawlessness and how the link between perfectionism and mental health is complex and worthy of exploration.

In today's episode Dr. Crystal will explore the  connection between spiritual health and mental well-being. 

In today's episode Dr. Crystal shares how music has a profound impact on our mental wellness.

Group therapy offers a holistic approach to mental health. In today's episode Dr. Crystal talks about the advantages gained from group therapy through the integration of biblical principles, neuroscience findings, and practical solutions to create a supportive community.

In today's episode Dr. Crystal address the impact of childhood trauma on adult mental health.

The relationship between creativity and mental health is a fascinating and complex one, involving elements of biblical wisdom, neuroscience, and practical solutions. In today's episode Dr. Crystal explores how these aspects intertwine as she sheds light on this connection.

Setting boundaries is crucial for maintaining good mental health, as supported by biblical scriptures, neuroscience, and practical solutions. The Bible teaches us the importance of self-care and setting healthy limits. In Ephesians 5:15, we are urged to "Be very careful, then, how you live—not as unwise but as wise." In today's episode Dr. Crystal shares some wise practices to consider when it setting and communicating boundaries.

In today's episode Dr. Crystal shares a few facts and practicals on the role sleep plays in our mental health. Sleep plays a crucial role in maintaining good mental health. Both biblical scriptures and neuroscience emphasize the significance of restorative sleep for our overall well-being. 

As moms we face numerous challenges, from nurturing our children to managing households and pursuing careers. All these responsibilities can take a toll on mental health. In today's special Mother's Day edition of Coffee with Crystal Dr. Crystal discusses the importance of prioritizing self-care and offers practical tips to maintaining a healthy mind, body, and spirit!

Mental health disorders can be challenging for both the person experiencing them and those around them. If someone you care about is struggling with their mental health, it can be difficult to know how to support them. In today's episode Dr. Crystal shares some practical strategies that can help you support a friend or love one who may be suffering with a mental disorder.

Eating disorders are serious mental health conditions that affect millions of individuals around the world. Despite their prevalence, many people still do not seek help due to shame, stigma, or lack of understanding.In today's episode Dr. Crystal shares how by combining neuroscience, biblical scripture, and practical applications, there is hope for those struggling with eating disorders to find healing and recovery.

Depression is a common mental health condition that can affect anyone, regardless of age, gender, or background. It can leave a person feeling overwhelmed, hopeless, and drained of energy. While it is important to seek professional help if you are experiencing depression, there are also practical strategies you can use to help manage your symptoms and cope with this challenging condition.

Stress is a common experience that most people face in their daily lives. Whether it's work-related or personal, stress can have a significant impact on mental health. In today's episode Dr. Crystal discusses how chronic stress can lead to various mental health conditions like depression and anxiety and provides practical tips to implement to overcome the effects of chronic stress.

In today's episode Dr. Crystal discusses the importance of a healthy diet and the role it plays in our overall mental and emotional health.

We know that social media has become an integral part of our daily lives, providing a platform for us to connect with others and share our thoughts and experiences. However, research has shown that social media use can have a significant impact on mental health. In an effort to keep the conversation surrounding Mental Health going, in today's episode Dr. Crystal talks about the impact social media has on our mental health.

In today's episode Dr. Crystal speaks candidly about mental health and how it continues to be stigmatized, leading to social isolation, discrimination, and lack of access to adequate care. She shares her passion and belief that by raising awareness and promoting open discussions about mental health, we can help reduce the stigma surrounding mental health and encourage people to seek help and support when they need it.