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Comprehensive Health & Wellness

Comprehensive Health & Wellness

By Dr. Deniz Armagan

This is my premier episode discussing a viable strength training principle in order to bypass potential plateaus.
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INTERVIEW WITH MS. WENDY BYRD, LMFT, LPC, PRESIDENT OF THE EMDRIA BOARD OF DIRECTORS

Comprehensive Health & Wellness Aug 21, 2021

00:00
45:06
THE BARNES & NOBLE HOSTED 2022 SOUTHERN CALIFORNIA STEP OUT ON THE WATER BOOK SIGNING TOUR

THE BARNES & NOBLE HOSTED 2022 SOUTHERN CALIFORNIA STEP OUT ON THE WATER BOOK SIGNING TOUR

This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. We were joined in the studio with my co-host, Uncle Pauly for this 6th episode in season 3 of my podcast, "Comprehensive Health & Wellness "entitled, THE BARNES & NOBLE HOSTED 2022 SOUTHERN CALIFORNIA STEP OUT ON THE WATER BOOK SIGNING TOUR found on your favorite hosting platforms such as SPOTIFY, AMAZON MUSIC, ITUNES, and GOOGLE PODCASTS. So far, here are the times, dates, and locations for the events: 1. July 24, 2022, from 1:00- 3:00 pm. Carmel Mountain Plaza 11744 Carmel Mountain Rd. San Diego CA 92128 8586741055.  2. August 6th, 2022 from 1:00-3:00 pm. Loma Theatre 3150 Rosecrans Pl. San Diego, CA  92110 6192250465.  3. August 21st, 2022 from 1:00-3:00 pm Mira Mesa Market Center 10775 Westview Pkwy, San Diego, CA 92126. 8586843166  Here is the link for this book signing event: https://stores.barnesandnoble.com/store/1976 Thanks again to the entire staff at Barnes & Noble Bookstores, for their guidance and marketing of this event. As always, we are here to provide hope, encouragement, support, inspiration, and Specialized Knowledge so that you can optimize your performance in your lives.  Here is my new book on Barnes & Noble: https://www.barnesandnoble.com/w/step-out-on-the-water-dr-deniz-armagan/1141021638?ean=9780578378206  Please feel free to contact me via email at: icemanhealith@gmail.com with any questions, comments, guest inquires, or show ideas.   

#googlepodcasts #spotifypodcasts #podcastshow #itunespodcasts #sandiego #eventpromotion #thewellnessdoc #drdenizarmagan #healthylifestyle #faithbased #holistichealing #barnesandnoble #stepoutonthewaterbook #miracles #youtubechannel #emdrtherapy #mentalhealthmatters #podcasthost #2022 #sandiego #event #author #booksigning #anchorpodcasts #mindbodyconnection #southerncalifornia #inspiration #hope #encouragement #Godiswithus #linkedinprofile #helpingothers 

Jun 30, 202211:26
ANNOUNCING THE STEP OUT ON THE WATER BOOK SIGNING TOUR : FIRST STOP, WARWICK'S BOOKSTORE SAN DIEGO

ANNOUNCING THE STEP OUT ON THE WATER BOOK SIGNING TOUR : FIRST STOP, WARWICK'S BOOKSTORE SAN DIEGO

This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. We were joined in the studio with my co-host, Uncle Pauly for this 5th episode in season 3 of my podcast, "Comprehensive Health & Wellness "entitled, ANNOUNCING THE STEP OUT ON THE WATER BOOK SIGNING TOUR: FIRST STOP, WARWICK'S BOOKSTORE SAN DIEGO, found on your favorite hosting platforms such as SPOTIFY, AMAZON MUSIC, ITUNES, and GOOGLE PODCASTS. July 17, 2022 from 2:30- 4:30pm. 7812 Girard Ave. La Jolla, CA 92037 Phone: 858 454 0347. Here is the link for this book signing event: https://www.warwicks.com/event/armagan-2022. Thanks again to the entire staff at Warwick's Bookstore, for their guidance and marketing of this event. As always, we are here to provide hope, encouragement, support, inspiration, and Specialized Knowledge so that you can optimize your performance in your lives. Here is my new book on Amazon: https://www.amazon.com/Step-Out-Water-Patented-Training/dp/B091GYTYHH  Please feel free to contact me via email at: icemanhealith@gmail.com with any questions, comments, guest inquiries, or show ideas.  

#googlepodcasts #spotifypodcasts #podcastshow #itunespodcasts #sandiego #businesspromotion #thewellnessdoc #drdenizarmagan #healthylifestyle #faithbased #holistichealing #amazonmusic #stepoutonthewaterbook #miracles #youtubechanne #emdrtherapy l#mentalhealthmatters #healthandwellnes #amazonpodcasts #anchorporcasts #podcasthost #healthyaging #ptsdsurvivor #ptsdwarrior #warwicksbookstore #lajolla #linkedinprofile #podcasthost #publishedauthor #booksigning #event #sandiego #ca #breakthestigma #2022booksigningtour

Jun 21, 202214:08
LOCAL BUSINESS PROMOTION AND RECOGNITION FOR A & D AUTOWERKS

LOCAL BUSINESS PROMOTION AND RECOGNITION FOR A & D AUTOWERKS

This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. We were joined in the studio with my co-host, Uncle Pauly for this 4th episode in season 3 of my podcast, "Comprehensive Health & Wellness "entitled, LOCAL BUSINESS PROMOTION AND RECOGNITION FOR A & D AUTOWERKS, found on major hosting platforms such as SPOTIFY, AMAZON MUSIC, ITUNES, and GOOGLE PODCASTS.    4187 Convoy Street San DIego, CA 92111 Phone: 858 430 6699. Thanks again to the owners; Mr. Arne Knufman and Mr. David Christiansen, for their excellent service with integrity and efficiency. Barnes and Noble: https://www.barnesandnoble.com/ Warwick's Bookstore: https://www.warwicks.com/ IngramSpark: https://www.ingramspark.com/ As always, we are here to provide hope, encouragement, support, inspiration, and Specialized Knowledge so that you can optimize your performance in your lives. Here is my new book on Amazon: https://www.amazon.com/Step-Out-Water-Patented-Training/dp/B091GYTYHH  Please feel free to contact me via email at: icemanhealith@gmail.com with any questions, comments, guest inquiries, or show ideas. 

#googlepodcasts #spotifypodcasts #podcastshow #itunespodcasts #sandiego #businesspromotion #thewellnessdoc #drdenizarmagan #amazonmusic #andautowerks #healthylifestyle #customerservice #youtubechannel#holistichealth #healthandwellnes #experience #amazonpodcasts #anchorporcasts #podcasthost #healthyaging #ptsdsurvivor #ptsdwarrior #warwicksbookstore #lajolla #barnesandnoble #ingramspark #goodmechanics #excellence #helpingeachother #linkedinprofile #podcasthost #publishedauthor

Jun 14, 202209:16
SECURING NATIONAL BOOK DISTRIBUTION AND HOW IT CAN OPEN DOORS FOR YOU

SECURING NATIONAL BOOK DISTRIBUTION AND HOW IT CAN OPEN DOORS FOR YOU

This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. We were joined in the studio with my co-host, Uncle Pauly for this 3rd episode in season 3 of my podcast, "Comprehensive Health & Wellness "entitled, SECURING NATIONAL BOOK DISTRIBUTION AND HOW IT CAN OPEN DOORS FOR YOU, found on major hosting platforms such as SPOTIFY, AMAZON MUSIC, ITUNES, and GOOGLE PODCASTS.  Barnes and Noble: https://www.barnesandnoble.com/ Warwick's Bookstore: https://www.warwicks.com/ IngramSpark: https://www.ingramspark.com/ As always, we are here to provide hope, encouragement, support, inspiration, and Specialized Knowledge so that you can optimize your performance in your lives. Here is my new book on Amazon: https://www.amazon.com/Step-Out-Water-Patented-Training/dp/B091GYTYHH  Please feel free to contact me via email at: icemanhealith@gmail.com with any questions, comments, guest inquiries, or show ideas.  

 #googlepodcasts #spotifypodcasts #podcastshow #itunespodcasts #thewellnessdoc #drdenizarmagan #amazonmusic #amazonkdp #healthylifestyle #amazonpodcasts #youtubechannel#holistichealth #healthandwellnes #healthaging #amazonpodcasts #anchorporcasts #podcasthost #healthyaging #ptsdsurvivor #ptsdwarrior #warwicksbookstore #lajolla #barnesandnoble #ingramspark #bookdistribution #bookdistributor #booksignings #helpingeachother #linkedinprofile #podcasthost #publishedauthor 

Mar 03, 202223:06
3 KEY FACTORS LEADING TO PERMANENT WEIGHT LOSS AND MANAGEMENT

3 KEY FACTORS LEADING TO PERMANENT WEIGHT LOSS AND MANAGEMENT

This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. We were joined in the studio with my co-host, Uncle Pauly for this 2nd episode in season 3 of my podcast, "Comprehensive Health & Wellness "entitled, 3 KEY FACTORS LEADING TO PERMANENT WEIGHT LOSS AND MANAGEMENT, found on major hosting platforms such as SPOTIFY, AMAZON MUSIC, ITUNES, and GOOGLE PODCASTS.  1. Controlling Blood-Sugar and Insulin Release- Research has shown that there is a high correlation between the frequency and amount of foods that raise blood sugar, insulin resistance, and diabetes/pre-diabetes.  Please watch and listen to Dr. Becky Gillaspy explain this concept: https://youtu.be/2lI3dM65Zqo SUPERFOODS: HEALTHY MIND, GUT, AND IMMUNE SYSTEM: https://youtu.be/QWtgI5OP_Ks 7 KEY STEPS TO HEALTHY AGING:https://youtu.be/iqLVXUXq0I8 2. Proper Sleep: Studies have also shown that is a direct incidence between weight gain and insufficient sleep. In short, we can only run on "fumes" for so long as this results in a depletion of specific chemical reactions necessary for optimal systemic functioning.  3. Food Prep- Here's the bottom line, when we prepare our food, we know precisely what we are consuming- there are no surprises, and research has also displayed that people that engage in this behavior on a regular basis have much more success in their weight loss goals. Please take a look at my detailed blog on this topic: https://wordpress.com/post/icemanhealith.wordpress.com/2063 As always, we are here to provide hope, encouragement, support, inspiration, and Specialized Knowledge so that you can optimize your performance in your lives. Here is my new book on Amazon: https://www.amazon.com/Step-Out-Water-Patented-Training/dp/B091GYTYHH Please feel free to contact me via email at: icemanhealith@gmail.com with any questions, comments, guest inquires, or show ideas.   #googlepodcasts #spotifypodcasts #podcastshow #itunespodcasts #thewellnessdoc #drdenizarmagan #amazonmusic #amazonkdp #healthylifestyle #amazonpodcasts #youtubechannel #nutrition #insulin #insulinresistance #bloodsugar #diabetes #pre-diabetes #behaviormodification #holistichealth #permamentweightloss #weightloss #foodheals #healthandwellness #foodprep #healthaging #amazonpodcasts #anchorporcasts #podcasthost #totalwellness #healthyaging #communitytv #ptsdsurvivor #ptsdwarrior
Feb 19, 202224:36
3 KEY STEPS FOR REGAINING MENTAL FOCUS TO ACHIEVING EXCELLENCE IN 2022

3 KEY STEPS FOR REGAINING MENTAL FOCUS TO ACHIEVING EXCELLENCE IN 2022

This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. We were joined in the studio with my co-host, Uncle Pauly for this 1st episode in season 3 of my podcast, "Comprehensive Health & Wellness " entitled, 3 KEY STEPS FOR REGAINING MENTAL FOCUS TO ACHIEVING EXCELLENCE IN 2022, found on major hosting platforms such as SPOTIFY, AMAZON MUSIC, ITUNES, and GOOGLE PODCASTS. As always, we are here to provide hope, encouragement, support, inspiration, and Specialized Knowledge so that you can optimize your performance in your lives.  Excellent goal-setting book: SLAYING THE DRAGON by Mr. Michael Johnson (6-time Gold Medalist in Track & Field 1996 Olympics) Here is my new book on Amazon: https://www.amazon.com/Step-Out-Water-Patented-Training/dp/B091GYTYHH Please feel free to contact me via email at: icemanhealith@gmail.com with any questions, comments, guest inquires, or show ideas.   #googlepodcasts #spotifypodcasts #podcastshow #itunespodcasts #thewellnessdoc #drdenizarmagan #amazonmusic #amazonkdp #healthylifestyle #holistichealing #Jesusisalive #amazonmusic #amazonpodcasts #neuroplasticity #stepoutonthewaterbook #sandiego #mindbodyconnection #ptsdsurvivor #thankfulness #2022 #mentalhealthadvocate #drdenizarmagan #thewellnessdoc #mentalhealthmatters #Godlovesus #wellnessfitness #mentalfocus #supernaturallove #peace #healing #renewal #transformation #perserverance #ptsdwarrior #Heiswithus #transformyourmind
Feb 12, 202218:34
AMAZING INTERVIEW WITH CHRISTINA AND DAVID GREENE, CO-OWNERS OF K9 PERFORMANCE TRAINING & BOARDING

AMAZING INTERVIEW WITH CHRISTINA AND DAVID GREENE, CO-OWNERS OF K9 PERFORMANCE TRAINING & BOARDING

This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. This is the 30th episode in season 2 of my podcast, "Comprehensive Health & Wellness " found on major hosting platforms. We were joined on-site with two very special guests, Mrs. Christina Macone–Greene and Mr.David Greene who are the CEO's of Performance K9 Training and Boarding located in Bonsall, CA. David is recognized nationally and internationally for his sterling talent with dogs. He has represented the USA on four world teams with his dogs placing third and ninth in the world as well as holding the title of a five-time regional champion. Currently, David serves as training director for Thor’s Hope Foundation and is also a student mentor for Animal Behavior College. Christina oversees client relations, marketing, and publicity. Her vision for Performance K9 Training is to offer boutique training and pet accommodations while providing individualized care for both dogs and their pet parents. In the writing and publicity world, Christina is an award-winning writer with more than 1,500 articles published to her credit and secured spots for her clientele on NBC, ABC, Fox News, and KUSI News as well as publications such as MarketWatch, The Hollywood Reporter, The Cut, The San Diego Business Journal,  The Rancho Santa Fe Review, and Ranch and Coast Magazine. She currently serves as board Vice President for Thor’s Hope Foundation. It was truly a pleasure meeting with them and I look forward to developing an ongoing business relationship. Here is their contact information: 

Address for the Training Facility: 30924 Mission Road Bonsall, Ca. 92003 Phone: (760) 685-6804 

Website: https://performancek9training.com/ 

Facebook: https://www.facebook.com/PerformanceK9Training/

YouTube: https://www.youtube.com/channel/UC4qvp77Wp5YbhvlKh0h6edA

Instagram: https://www.instagram.com/performancek9training/

As always, we are here to provide hope, encouragement, support, inspiration, and Specialized Knowledge so that you can optimize your performance in your lives.  Please feel free to contact me via email at: icemanhealith@gmail.com with any questions, comments, guest inquires, or show ideas. 

Here is my new book on Amazon: https://www.amazon.com/Step-Out-Water-Patented-Training/dp/B091GYTYHH

Jan 09, 202211:30
MY TOP 3 RECOMMEDENTATIONS FOR STAYING ON TRACK FOR ACHIEVING YOUR GOALS IN 2022

MY TOP 3 RECOMMEDENTATIONS FOR STAYING ON TRACK FOR ACHIEVING YOUR GOALS IN 2022

This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. We were joined in the studio with the number one requested co-host, Uncle Pauly for this 29th episode in season 2 of my podcast, "Comprehensive Health & Wellness " entitled, MY TOP RECOMMEDENTATIONS FOR STAYING ON TRACK FOR ACHIEVING YOUR GOALS IN 2022, found on major hosting platforms such as SPOTIFY, AMAZON MUSIC, ITUNES, and GOOGLE PODCASTS. As always, we are here to provide hope, encouragement, support, inspiration, and Specialized Knowledge so that you can optimize your performance in your lives.  Excellent goal-setting book: SLAYING THE DRAGON by Mr. Michael Johnson (6-time Gold Medalist in Track & Field 1996 Olympics) Here is my new book on Amazon: https://www.amazon.com/Step-Out-Water-Patented-Training/dp/B091GYTYHH Please feel free to contact me via email at: icemanhealith@gmail.com with any questions, comments, guest inquires, or show ideas.   #googlepodcasts #spotifypodcasts #podcastshow #itunespodcasts #thewellnessdoc #drdenizarmagan #amazonmusic #amazonkdp #healthylifestyle #holistichealing #Jesusisalive #stepoutonthewaterbook #sandiego #mindbodyconnection #ptsdsurvivor #thankfulness #Christmas2021 #babyJesus #mentalhealthadvocate #drdenizarmagan #thewellnessdoc #community #helpingeachother #Godlovesus #wellnessfitness #limitlesslove #supernaturallove #peace #healing #renewal #transformation #perserverance #ptsdwarrior
Jan 01, 202218:28
PEACE AND HEALING DURING CHALLENGING CIRCUMSTANCES IN 2021

PEACE AND HEALING DURING CHALLENGING CIRCUMSTANCES IN 2021

This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. This is the 28th episode in season 2 of my podcast, "Comprehensive Health & Wellness " entitled, "PEACE AND HEALING", found on major hosting platforms. This was an introspective look at the challenges that I endured during 2021 and how God's peace was the key to my ability to persevere and thrive. As always, we are here to provide hope, encouragement, support, inspiration, and Specialized Knowledge so that you can optimize your performance in your lives. Here is my new book on Amazon: https://www.amazon.com/Step-Out-Water-Patented-Training/dp/B091GYTYHH  Please feel free to contact me via email at: icemanhealith@gmail.com with any questions, comments, guest inquires, or show ideas.  #googlepodcasts #spotifypodcasts #podcastshow #itunespodcasts #thewellnessdoc #drdenizarmagan #amazonmusic #amazonkdp #healthylifestyle #holistichealing #Jesusisalive #stepoutonthewaterbook #sandiego #mindbodyconnection #ptsdsurvivor #thankfulness #Christmas2021 #babyJesus #mentalhealthadvocate #drdenizarmagan #thewellnessdoc #community #helpingeachother #Godlovesus #wellnessfitness #limitlesslove #supernaturallove #peace #healing #renewal #transformation #perserverance 
Dec 31, 202120:22
THE MEANING OF CHRISTMAS

THE MEANING OF CHRISTMAS

This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. This is the 27th episode in season 2 of my podcast, "Comprehensive Health & Wellness " found on major hosting platforms. We were joined in the studio your number requested guest host, Uncle Pauly discussing THE MEANING OF CHRISTMAS.. As always, we are here to provide hope, encouragement, support, inspiration, and Specialized Knowledge so that you can optimize your performance in your lives. Here is my new book on Amazon: https://www.amazon.com/Step-Out-Water-Patented-Training/dp/B091GYTYHH Please feel free to contact me via email at: icemanhealith@gmail.com with any questions, comments, guest inquires, or show ideas.  #googlepodcasts #spotifypodcasts #podcastshow #itunespodcasts #thewellnessdoc #drdenizarmagan #amazonmusic #amazonkdp #healthylifestyle #holistichealing #Jesusisalive #stepoutonthewaterbook #sandiego #mindbodyconnection #ptsdsurvivor #thankfulness #Christmas2021 #babyJesus #mentalhealthadvocate #drdenizarmagan #thewellnessdoc #community #helpingeachother #Godlovesus #wellnessfitness #limitlesslove #supernaturallove
Dec 25, 202114:09
BOOK SIGNING INTERVIEW WITH MS. JACKIE O'CONNOR & DR. DENIZ ARMAGAN

BOOK SIGNING INTERVIEW WITH MS. JACKIE O'CONNOR & DR. DENIZ ARMAGAN

This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. This is the 26th episode in season 2 of my podcast, "Comprehensive Health & Wellness " found on major hosting platforms. Saturday, December 4th, 2021 was the big day as it was my first book signing event which was hosted by O'Connor's Church Supplies. I wanted to thank Ms. Jackie O'Connor and Mr. John O'Connor for hosting this event and I am looking forward to future collaborations. We had an amazing, fun, and community-inclusive time. It was awesome to be able to share parts of my story to provide hope, encouragement, support, and inspiration for all as I am certain that this is part of my God-fueled purpose. If you weren't able to come, don't worry, as we will be having additional book signing events very soon. Additionally, Ms. Connor interviewed me with some intriguing questions which you can see here please enjoy: https://youtu.be/KqwQy1x1oyo

Thank you. They are located at: 4780 MISSION GORGE PLACE, #F SAN DIEGO, CA 92120 Phone: 800-854-6567 Website: https://www.oconnorscatholicsupply.com

As always, we are here to provide hope, encouragement, support, inspiration, and Specialized Knowledge so that you can optimize your performance in your lives. Here is my new book on Amazon: https://www.amazon.com/Step-Out-Water-Patented-Training/dp/B091GYTYHH

Please feel free to contact me via email at: icemanhealith@gmail.com with any questions, comments, guest inquires, or show ideas.

#googlepodcasts #spotifypodcasts #podcastshow #itunespodcasts #thewellnessdoc #drdenizarmagan #amazonmusic #amazonkdp #healthylifestyle #holistichealing #stepoutonthewaterbook #sandiego #mindbodyconnection #ptsdsurvivor #thankfulness #mentalhealthadvocate #drdenizarmagan #thewellnessdoc #community #helpingeachother #Godlovesus #contractorsfromhell #newauthor #ptsdwarrior #oconnorschurchsupply #jackieoconnor #businesscollaboration #sandiego #christianbook #youtubechannel #youtubevideos

Dec 08, 202123:33
PROMOTIONAL INTERVIEW WITH MS. JODY COSTELLO, HOME RENOVATION PLANNING & CONTRACTING FRAUD EXPERT

PROMOTIONAL INTERVIEW WITH MS. JODY COSTELLO, HOME RENOVATION PLANNING & CONTRACTING FRAUD EXPERT

This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. This is the 25th episode in season 2 of my podcast, "Comprehensive Health & Wellness " found on major hosting platforms. We were joined in the studio with a very special guest, Ms. Jody Costello, founder of the website ContractorsFromHell.com; and creator of the “Home Remodeling Bootcamp For Women”. She teaches an online course to help homeowners - especially women - on how to avoid remodeling disasters, unethical contractors and confidently navigate the contracting process so that experience a stress-free remodel without the fear of getting ripped off and losing money to poor decisions. https://www.homeremodelingbootcampforwomen.com 

https://contractorsfromhell.com/

LinkedIn Profile: https://www.linkedin.com/in/jodycostello/

Email: jc@contractorsfromhell.com 

Phone: 619-223-3040

As always, we are here to provide hope, encouragement, support, inspiration, and Specialized Knowledge so that you can optimize your performance in your lives. Here is my new book on Amazon: https://www.amazon.com/Step-Out-Water-Patented-Training/dp/B091GYTYHH

Please feel free to contact me via email at: icemanhealith@gmail.com with any questions, comments, guest inquires, or show ideas. 

#googlepodcasts #spotifypodcasts #podcastshow #itunespodcasts #thewellnessdoc #drdenizarmagan #amazonmusic #amazonkdp #healthylifestyle #holistichealing #stepoutonthewaterbook #therockchurch #sandiego #mindbodyconnection #ptsdsurvivor #thankfulness #mentalhealthadvocate #drdenizarmagan #thewellnessdoc #community #helpingeachother #Godlovesus #contractorsfromhell #newauthor #jodycostello #homeremodelingbootcampforwomen #contractingfraudexpert #renovationplanningexpert

Nov 22, 202126:10
PROMOTIONAL INTERVIEW WITH DR. JOE CASCIANI, GEROPSYCHOLOGIST AND FOUNDER OF THE LIVING TO 10 CLUB

PROMOTIONAL INTERVIEW WITH DR. JOE CASCIANI, GEROPSYCHOLOGIST AND FOUNDER OF THE LIVING TO 10 CLUB

This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. This is the 24th episode in season 2 of my podcast, "Comprehensive Health & Wellness " found on major hosting platforms. We were joined in the studio with a very special guest, Dr. Joe Casciani, founder of the Living to 100 Club. For 30 + Years, he worked as a psychologist with a specialty in geriatric mental health. By 2019, he was itching for more, so he sold his last company. He wanted to extend his reach beyond long-term care to individuals living at home, to people like you, who might want to know more about the how of successful aging. In this episode, we focused on his book, Living Longer IS the New Normal: Lessons from a Geropsychologist on Living Longer and Making it Over the Hurdles which can be purchased on Amazon: https://www.amazon.com/Living-Longer-New-Normal-Geropsychologist/dp/B089CZ3Y9F/ref=sr_1_1?crid=1XNPMRJ5D2SGS&keywords=living+longer+is+the+new+normal&qid=1637285038&sprefix=living+longer+%2Caps%2C222&sr=8-1

As always, we are here to provide hope, encouragement, support, inspiration, and Specialized Knowledge so that you can optimize your performance in your lives. 

Here is my new book on Amazon: https://www.amazon.com/Step-Out-Water-Patented-Training/dp/B091GYTYHH

Please feel free to contact me via email at: icemanhealith@gmail.com with any questions, comments, guest inquires, or show ideas. #googlepodcasts #spotifypodcasts #podcastshow #itunespodcasts #mentalhealthadvocate #thewellnessdoc #drdenizarmagan #amazonmusic #amazonkdp #healthylifestyle #holistichealing #healthtipsoftheday #amazonbooks#livingto100club #healthyaging #joecasciani #sandiego #mindbodyconnection #ptsdsurvivor #youtubechannel #thankfulness #trustGod #wellnessadvocate #mentalhealthadvocate #healthyaging #drjoecasciani #livingto100club #anxietymanagement #drdenizarmagan #thewellnessdoc #stepoutonthewaterbook #livinglongeristhenewnormalbook #resilience #perserverance 

Nov 19, 202133:01
PROMOTIONAL INTERVIEW WITH MS. JACKIE O'CONNER, OWNER OF O'CONNOR'S CHURCH SUPPLIES

PROMOTIONAL INTERVIEW WITH MS. JACKIE O'CONNER, OWNER OF O'CONNOR'S CHURCH SUPPLIES

This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. This is the 23rd episode in season 2 of my podcast, "Comprehensive Health & Wellness " found on major hosting platforms. We were joined in the studio with a very special guest, Ms. Jackie O'Connor, who is the owner of O'Connor Catholic Supplies in San Diego. Since 1936, the O'Connor family has been serving the community and has established the finest inventory of religious gifts and supplies. In this episode, we interviewed Ms. O'Connor and discussed the "secrets to her success" after being in business for more than 84 years, the multitude of services that her business offers, what she is passionate about, and much much more- please tune in as I am certain that you will enjoy this episode. As always, we are here to provide hope, encouragement, support, inspiration, and Specialized Knowledge so that you can optimize your performance in your lives.  

Here is their website: https://oconnorscatholicsupply.com/ 

4780 Mission Gorge Place #F, San Diego, CA 92120 

Phone Number: (800) 854-6567

Instagram: https://www.instagram.com/oconnorschurchsupply/

Facebook: https://www.facebook.com/oconnors 

Yelp Reviews: https://www.yelp.com/biz/o-connors-church-goods-san-diego 

Here is my new book on Amazon: https://www.amazon.com/Step-Out-Water-Patented-Training/dp/B091GYTYHH  

 Please feel free to contact me via email at: icemanhealith@gmail.com with any questions, comments, guest inquires, or show ideas. #googlepodcasts #spotifypodcasts #podcastshow #itunespodcasts #thewellnessdoc #drdenizarmagan #amazonmusic #amazonkdp #healthylifestyle #holistichealing #stepoutonthewaterbook #healthyhabits #taichi #therockchurch #sandiego #mindbodyconnection #ptsdsurvivor #youtubechannel #thankfulness #mentalhealthadvocate #drdenizarmagan #thewellnessdoc #community #helpingeachother #Godlovesus #oconnorschurchsupply #newauthor 




Nov 19, 202128:13
GRATITUDE FOR KLOVE & AIR 1 RADIO STATIONS: RESOURCES FOR HOPE AND INSPIRATION

GRATITUDE FOR KLOVE & AIR 1 RADIO STATIONS: RESOURCES FOR HOPE AND INSPIRATION

This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. Welcome to our podcast entitled, "Comprehensive Health & Wellness " found on most hosting platforms such as SPOTIFY.COM, AMAZON MUSIC.COM, ITUNES PODCASTS, AND GOOGLE PODCASTS. This is the 22nd episode of season 2 and as always, we were joined in the studio with the number one requested guest host, Uncle Pauly. In this episode, we discussed GRATITUDE FOR KLOVE & AIR1 RADIO STATIONS: RESOURCES FOR HOPE AND INSPIRATION. As always, we are here to provide. Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. Here is my new book on Amazon: https://www.amazon.com/Step-Out-Water-Patented-Training/dp/B091GYTYHH   Please feel free to contact me via email at: icemanhealith@gmail.com with any questions, comments, guest inquires, or show ideas. #googlepodcasts #spotifypodcasts #podcastshow #itunespodcasts #wellnessadvocate #thewellnessdoc #drdenizarmagan #amazonmusic #amazonkdp #healthylifestyle #holistichealing #healthtipsoftheday #amazonbooks #healthyhabits #taichi #therockchurch #sandiego #mindbodyconnection #ptsdsurvivor #youtubechannel #thankfulness #trustGod #wellnessadvocate #mentalfocus #kloveradio #air1radio #lafitness #anxietymanagement #depressionrelief #traumarecovery #drdenizarmagan #thewellnessdoc #emdrtherapy #meditation #pray #Godlovesus #Jesusisalive

Nov 08, 202122:57
HOW TO THRIVE VS. EXIST WHEN EXPERIENCING TRAUMA, PTSD, ANXIETY, AND DEPRESSION USING YOUR FAITH & SCIENCE-BASED PRINCIPLES

HOW TO THRIVE VS. EXIST WHEN EXPERIENCING TRAUMA, PTSD, ANXIETY, AND DEPRESSION USING YOUR FAITH & SCIENCE-BASED PRINCIPLES

This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. Welcome to our podcast entitled, "Comprehensive Health & Wellness " found on most hosting platforms such as SPOTIFY.COM, AMAZON MUSIC.COM, ITUNES PODCASTS, AND GOOGLE PODCASTS. Thanks to you all, we reached a major milestone as this is the 50th episode since we started in October of 2020. As always, we were joined in the studio with the number one requested guest host, Uncle Pauly. In this episode, we covered HOW TO THRIVE VS. EXIST WHEN EXPERIENCING TRAUMA, PTSD, ANXIETY, AND DEPRESSION USING YOUR FAITH & SCIENCE-BASED PRINCIPLES. As always, we are here to provide. Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives.

Here is my new book on Amazon: https://www.amazon.com/Step-Out-Water-Patented-Training/dp/B091GYTYHH 

Please feel free to contact me via email at: icemanhealith@gmail.com with any questions, comments, guest inquires, or show ideas.

#googlepodcasts #spotifypodcasts #podcastshow #itunespodcasts #wellnessadvocate #thewellnessdoc #drdenizarmagan #amazonmusic #amazonkdp #healthylifestyle #holistichealing #healthtipsoftheday #amazonkdp #amazonbooks #healthyhabits #foodprep #taichi #therockchurch #sandiego #mindbodyconnection #ptsdsurvivor #youtubechannel #thankfulness #trustGod #wellnessadvocate #mentalfocus #cleaneating #foodprep #aldi #traderjoes #stretching #planetfitness #lafitness #anxietymanagement #depressionrelief #traumarecovery #drdenizarmagan #thewellnessdoc #vagusnervestimulation #emdrtherapy #meditation #pray #Godlovesus #Jesusisalive

Nov 02, 202142:17
THE SAN DIEGO SEAL TOURS PROMO & HOW IT CAN CONTRIBUTE TO MENTAL WELL-BEING

THE SAN DIEGO SEAL TOURS PROMO & HOW IT CAN CONTRIBUTE TO MENTAL WELL-BEING

This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. This is the 21th episode in season 2 of my podcast, "Comprehensive Health & Wellness " found on most hosting platforms. We were joined in the studio with the number one requested guest host, Uncle Pauly. In this episode, we shared THE SAN DIEGO SEAL TOURS PROMO & HOW IT CAN CONTRIBUTE TO MENTAL WELL-BEING. What an amazing experience yesterday on The San Diego SEAL TOUR (https://lnkd.in/ggxw3vaT). Captain Mermaid was an awesome tour guide as it's obvious that she loves her job, and Captain Kurt provided a safe passage with "up close and personal" views. Thanks guys. I highly recommend it. As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. Here is my new book on Amazon: https://www.amazon.com/dp /B091GYTYHH/ref=cm_sw_r_cp_apa_glc_i_VCPS7GT37M9XERMBBVAB?_encoding=UTF8&psc=1. . I can be contacted via email at: icemanhealith@gmail.com. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshow #itunespodcast #wellnessadvocate #thewellnessdoc #drdenizarmagan #amazonmusic #amazonkdp #healthylifestyle #holistichealing #healthtipsoftheday #amazonkdp #amazonbooks #mentalhealth #taichi #therockchurch #sandiego #mindbodyconnection #ptsdsurvivor #youtubechannel #thankfulness #trustGod #wellnessadvocate #mentalfocus #uscoastguard #usmarines #usnavy #lafitness
Nov 01, 202126:43
PRODUCTIVE HABITS WHILE COMPLETING THE COAST TO COAST JOURNEY.

PRODUCTIVE HABITS WHILE COMPLETING THE COAST TO COAST JOURNEY.

This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. This is the 19th episode in season 2 of my podcast, "Comprehensive Health & Wellness " found on most hosting platforms. We were joined in the studio with the number one requested guest host, Uncle Pauly. In this episode, we covered PRODUCTIVE HABITS WHILE COMPLETING THE COAST TO COAST JOURNEY. As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. Here is my new book on Amazon: https://www.amazon.com/dp /B091GYTYHH/ref=cm_sw_r_cp_apa_glc_i_VCPS7GT37M9XERMBBVAB?_encoding=UTF8&psc=1. . I can be contacted via email at: icemanhealith@gmail.com. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshow #itunespodcast #wellnessadvocate #thewellnessdoc #drdenizarmagan #amazonmusic #amazonkdp #healthylifestyle #holistichealing #healthtipsoftheday #amazonkdp #amazonbooks #healthyhabits #foodprep #taichi #therockchurch #sandiego #mindbodyconnection #ptsdsurvivor #youtubechannel #thankfulness #trustGod #wellnessadvocate #mentalfocus #cleaneating #foodprep #aldi #traderjoes #stretching #planetfitness #lafitness
Oct 12, 202120:03
TOP HEALTH TIPS & CLEAN EATING WHEN DRIVING FROM NJ TO CA

TOP HEALTH TIPS & CLEAN EATING WHEN DRIVING FROM NJ TO CA

This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. This is the 18th episode in season 2 of my podcast, "Comprehensive Health & Wellness " found on most hosting platforms. We were joined in the studio with the number one requested guest host, Uncle Pauly. In this episode, we covered TOP HEALTH TIPS & CLEAN EATING WHEN DRIVING CROSS COUNTRY. As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. Here is my new book on Amazon: https://www.amazon.com/dp /B091GYTYHH/ref=cm_sw_r_cp_apa_glc_i_VCPS7GT37M9XERMBBVAB?_encoding=UTF8&psc=1. . I can be contacted via email at: icemanhealith@gmail.com. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshow #itunespodcast #wellnessadvocate #thewellnessdoc #drdenizarmagan #amazonmusic #amazonkdp #healthylifestyle #holistichealing #healthtipsoftheday #amazonkdp #amazonbooks #healthyhabits #foodprep #productivebehaviors #taichi #mindbodyconnection #ptsdsurvivor #youtubechannel #thankfulness #trustGod #wellnessadvocate #mentalfocus #cleaneating #foodprep #aldi #traderjoes #hotwire.com #priceline.com #stretching
Sep 30, 202122:11
KNEE PAIN: 3 COMMON CONDITIONS & HALLMARK SYMPTOMS

KNEE PAIN: 3 COMMON CONDITIONS & HALLMARK SYMPTOMS

This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. This is the 17th episode in season 2 of my podcast, "Comprehensive Health & Wellness " found on most hosting platforms. We were joined in the studio with the number one requested guest host, Uncle Pauly. In this episode, we discussed 3 COMMON CONDITIONS & SYMPTOMS INVOLVING THE KNEE . Also, we completed our 7th show and the 3rd of 4 in the new series on Pain at Staten Island Community TV last Wednesday. Here is the link: https://youtu.be/1mR7pHe7XPo As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. Here is my new book on Amazon: https://www.amazon.com/dp /B091GYTYHH/ref=cm_sw_r_cp_apa_glc_i_VCPS7GT37M9XERMBBVAB?_encoding=UTF8&psc=1. . I can be contacted via email at: icemanhealith@gmail.com. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshow #itunespodcast #wellnessadvocate #thewellnessdoc #drdenizarmagan #amazonmusic #amazonkdp #healthylifestyle #holistichealing #holistichealing #amazonkdp #amazonbooks #ligamentdamage #runnersknee #jumpersknee #meniscuspain #differentialdiagnosis #patellartendonitis #kneepain #mindbodyconnection #ptsdsurvivor #youtubechannel #thankfulness #trustGod #painrelief #communitytvshow #statenislandny
Sep 26, 202117:28
SHOULDER PAIN: 3 COMMON CONDITIONS & SYMPTOMS

SHOULDER PAIN: 3 COMMON CONDITIONS & SYMPTOMS

This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. This is the 16th episode in season 2 of my podcast, "Comprehensive Health & Wellness " found on most hosting platforms. We were joined in the studio with the number one requested guest host, Uncle Pauly. In this episode, we discussed 3 COMMON CONDITIONS & SYMPTOMS INVOLVING THE SHOULDER . Also, we completed our 6th show and the 2nd of 4 in the new series on Pain at Staten Island Community TV last Wednesday. Here is the link: https://youtu.be/lMzJ-1IGzL8 As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. Here is my new book on Amazon: https://www.amazon.com/dp /B091GYTYHH/ref=cm_sw_r_cp_apa_glc_i_VCPS7GT37M9XERMBBVAB?_encoding=UTF8&psc=1. . I can be contacted via email at: icemanhealith@gmail.com. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshow #itunespodcast #wellnessadvocate #thewellnessdoc #drdenizarmagan #amazonmusic #amazonkdp #healthylifestyle #holistichealing #holistichealing #amazonkdp #amazonbooks #rotatorcuff #differentialdiagnosis #bicepstendonitis #shoulderpain #mindbodyconnection #ptsdsurvivor #youtubechannel #thankfulness #trustGod #painrelief #communitytvshow #statenislandny
Sep 11, 202124:05
LOW BACK PAIN: 3 COMMON CONDITIONS & SYMPTOMS

LOW BACK PAIN: 3 COMMON CONDITIONS & SYMPTOMS

This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. This is the 15th episode in season 2 of my podcast, "Comprehensive Health & Wellness " found on most hosting platforms. We were joined in the studio with the number one requested guest host, Uncle Pauly. In this episode, we discussed BACK PAIN:COMMON CONDITIONS & SYMPTOMS. Also, we completed our 5th show and the 1st of 4 in the new series on Pain at Staten Island Community TV last Wednesday. Here is the link: . https://youtu.be/YEK4H-J8O3Q. As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. Here is my new book on Amazon: https://www.amazon.com/dp /B091GYTYHH/ref=cm_sw_r_cp_apa_glc_i_VCPS7GT37M9XERMBBVAB?_encoding=UTF8&psc=1. . I can be contacted via email at: icemanhealith@gmail.com. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshow #itunespodcast #wellnessadvocate #thewellnessdoc #drdenizarmagan #amazonmusic #amazonkdp #healthylifestyle #holistichealing #holistichealing #amazonkdp #amazonbooks #spinalstenosis #sciatica #herniateddisc #mindbodyconnection #ptsdsurvivor #youtubechannel #thankfulness #trustGod #painrelief #communitytvshow #statenislandny
Sep 05, 202125:30
INTERVIEW WITH MS. WENDY BYRD, LMFT, LPC, PRESIDENT OF THE EMDRIA BOARD OF DIRECTORS

INTERVIEW WITH MS. WENDY BYRD, LMFT, LPC, PRESIDENT OF THE EMDRIA BOARD OF DIRECTORS

This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. This is the 14th episode in season 2 of my podcast, "Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we were joined in the studio with Ms. Wendy Byrd, president of the EMDRIA board of directors. We discussed many facets of what EMDR therapy is and how it has helped millions of people achieve measurable healing; and the mission of the EMDR International Association. It was truly an honor and pleasure having Wendy on my show; and we plan on developing additional podcast segments in the very near future. For all of our listeners, here are some important links that useful resources: EMDRIA Website- https://www.emdria.org/  Wendy Byrd, President of the EMDRIA Board of Directors: https://www.emdria.org/person/wendy-byrd-lpc-lmft/  EMDRIA's Focal Point Blog Post about Wendy Byrd- https://www.emdria.org/news-and-announcements/emdrias-new-president-meeting-the-needs-of-the-mission/  Find an EMDR Therapist Directory: https://www.emdria.org/find-an-emdr-therapist/ As always, we are here to provide Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. Know that God loves you and He is not done with you yet. I can be contacted via email at: icemanhealith@gmail.com. Here is my new book on Amazon- https://www.amazon.com/Step-Out-Water-Patented-Training/dp/B091GYTYHH  #emdrtherapy #holistichealing #mentalhealthmatters #ptsdsurvivor #traumarecovery #mindbodyconnection #spotifypodcasts #anchorpodcasts #podcastshow #radiopublicpodcasts #itunespodcast #wellnessadvocate #thewellnessdoc #drdenizarmagan #ptsdwarrior #healthandwellness #podcasthost #youtubechannel #hope #healingjourney #Godlovesyou #transformation #neurology #neurophysiology #brainpower
Aug 21, 202145:06
"MIND PUMP": 4 STEPS FOR BRAIN OPTIMIZATION

"MIND PUMP": 4 STEPS FOR BRAIN OPTIMIZATION

This is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 13th episode, season 2 of my podcast,"Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed 4 STEPS FOR BRAIN OPTIMIZATION. For details go to my new TV show at Staten Island Community Television on you tube. Here is the link: https://youtu.be/02RX5gIxX3o Here are the 3 previous shows in this series: https://youtu.be/QWtgI5OP_Ks https://youtu.be/1mU2PouMEAY https://youtu.be/iqLVXUXq0I8 As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. Here is my new book on Amazon: https://www.amazon.com/dp /B091GYTYHH/ref=cm_sw_r_cp_apa_glc_i_VCPS7GT37M9XERMBBVAB?_encoding=UTF8&psc=1. . I can be contacted via email at: icemanhealith@gmail.com. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshow #radiopublicpodcasts #itunespodcast #wellnessadvocate #thewellnessdoc #drdenizarmagan #healthtips #healthandwellness #healthylifestyle #wellnessfitness #traumahealing #holistichealing #hope #emdrtherapy #evidence-based #research #Godiswithus #mentalhealthmatters #amazonkdp #amazonbooks #tappingtherapy #cbttherapy #mindbodyconnection #ptsdsurvivor #youtubechannel #wordpressblog #thankfulness #trustGod #mentalbalance #communitytvshow #statenislandny
Aug 15, 202127:27
SUPERFOODS: HEALTHY MIND, GUT,& IMMUNE SYSTEM

SUPERFOODS: HEALTHY MIND, GUT,& IMMUNE SYSTEM

This is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 12th episode, season 2 of my podcast,"Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed SUPERFOODS: HEALTHY MIND, GUT, & IMMUNE SYSTEM. For details go to my new TV show at Staten Island Community Television on you tube. Here is the link: https://youtu.be/QWtgI5OP_Ks As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. Here is my new book on Amazon: https://www.amazon.com/dp /B091GYTYHH/ref=cm_sw_r_cp_apa_glc_i_VCPS7GT37M9XERMBBVAB?_encoding=UTF8&psc=1. . I can be contacted via email at: icemanhealith@gmail.com. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshow #radiopublicpodcasts #itunespodcast #wellnessadvocate #thewellnessdoc #drdenizarmagan #healthtips #healthandwellness #healthylifestyle #wellnessfitness #traumahealing #holistichealing #hope #healthygut #evidence-based #research #Godiswithus #mentalhealthmatters # #amazonkdp #amazonbooks #superfoods #mindbodyconnection #ptsdsurvivor #youtubechannel #wordpressblog #boostimmunity #thankfulness #trustGod #mentalbalance #communitytelevision #statenisland
Jul 26, 202111:14
HOW TO DECIPHER HEALTH-RELATED INFORMATION ONLINE EFFECTIVELY

HOW TO DECIPHER HEALTH-RELATED INFORMATION ONLINE EFFECTIVELY

This is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 11th episode, season 2 of my podcast,"Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed HOW TO DECIPHER HEALTH-RELATED INFORMATION ONLINE EFFECTIVELY. Here are some key factors to consider when looking up information online: Do you know the source of the health related information that you are reading about? How credible is the organization or person that the information is coming from? Also, how many participants are in the research study, and over what period of time.? As an example, a study with ten subjects over an 8-week period does not have as much validity as a study with several thousand subjects over a three-year period. Additionally, when was the research study completed? Several years ago or several decades ago? I would highly recommend the most current studies that have been replicated with similar results across many ages and genders. 5 FREE CREDIBLE HEALTH NEWSLETTERS: 1.https://www.health.harvard.edu/healthbeat  2. https://newslettersignup.mayoclinic.com/ 3. https://www.hopkinsmedicine.org/news/e-newsletters/index.html 4. https://www.prevention.com/newsletter 5. http://www.berkeleywellness.com/ As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. Here is my new book on Amazon: https://www.amazon.com/dp /B091GYTYHH/ref=cm_sw_r_cp_apa_glc_i_VCPS7GT37M9XERMBBVAB?_encoding=UTF8&psc=1. . I can be contacted via email at: icemanhealith@gmail.com. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshow #radiopublicpodcasts #itunespodcast #wellnessadvocate #thewellnessdoc #drdenizarmagan #healthtips #healthandwellness #healthylifestyle #wellnessfitness #traumahealing #holistichealing #hope #evidence-based #research #Godiswithus #mentalhealthmatters #instagram #newauthor #amazonkdp #amazonbooks#mentalfocus #mindbodyconnection #ptsdsurvivor #youtubechannel #wordpressblog #aquatraining #thankfulness #trustGod #mentalbalance #stressmanagement
Jun 11, 202122:53
INTERVIEW WITH DR. JOE CASCIANI DISCUSSING DEVELOPING A RESILIENT MINDSET DURING THE AGING PROCESS

INTERVIEW WITH DR. JOE CASCIANI DISCUSSING DEVELOPING A RESILIENT MINDSET DURING THE AGING PROCESS

This is Dr. Deniz, “The Wellness Doc” bringing you everything healthy for your mind, body, and soul. We were joind in the studio today with Dr. Joe Casciani, who is renouned Psychologist, and founder of THE LIVING TO 100 CLUB. In today’s episode, we discussed several coping strategies and techniques for developing a resilient mindset throughout the aging process.

Dr. Joe's Website:https://livingto100.club/

Dr. Joe's Book on Amazon, "Living Longer IS the New Normal: Lessons from a Geropsychologist on Living Longer and Making it Over the Hurdles"
www.amazon.com/Living-Longer-New-Normal-Geropsychologist/dp/B089CZ3Y9F?

As always, I am here to provide Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives.

Don't forget that you can still purchase my new book, STEP OUT ON THE WATER: GOD'S NATURAL REMEDY FOR HEALING OF THE MIND, BODY, AND SOUL on Amazon in either the paperback or Kindle Versions:

www.amazon.com/dp/B091GYTYHH/ref=cm_sw_r_cp_apa_glc_i_VCPS7GT37M9XERMBBVAB

#holistichealing #drdenizarmagan #wellnessadvocate #spotifypodcasts #anchorpodcasts #podcasthost #podcastshows #healthandwellness #healthylifestyle #nutritiontips #mindbodyconnection #linkedinprofile #wordpressblogger #alternativemedicine #Godlovesus #embraceyourfaith #amazonbooks #amazonkdp #stepoutonthewater #aquatictraining #aging #psychology #neurology #changeyourperception #livingto100club #waterheals #newauthors #ptsdsurvivor #ptsdwarrior #resiliency #copingstrategies #postivemindset #overcomingobstacles
May 15, 202132:58
INTERVIEW WITH MS. MAJA MCKEEVER, DISCUSSING "PLANTING SEEDS" FOR POSITIVE CHANGE IN YOUR LIFE

INTERVIEW WITH MS. MAJA MCKEEVER, DISCUSSING "PLANTING SEEDS" FOR POSITIVE CHANGE IN YOUR LIFE

This is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. We were joined in the studio today with Ms. Maja McKeever, founder of The Green Yoga Project. Maja is a Licensed Massage Therapist and a Certified Yoga Instructor. She is also an incredible of 3 children. In today's episode, the 9th episode, season 2, we discussed PLANTING SEEDS FOR POSITIVE CHANGE IN YOUR LIFE. Please listen in for some amazing holistic techniques and tips for being successful in all aspects of your life. You can contact Maja on her LinkedIn Profile page: https://www.linkedin/maja-mcgeever-29a92606/ or her website: https://greenyogaproject.org/ Don't forget that you can still purchase my new book on Amazon: https://www.amazon.com/dp/B091GYTYHH/ref=cm_sw_r_cp_apa_glc_i_VCPS7GT37M9XERMBBVAB?_encoding=UTF8&psc=1. As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshow #itunespodcast #wellnessadvocate #thewellnessdoc #drdenizarmagan #healthandwellness #healthylifestyle #wellnessfitness #holistichealing #hope #Godiswithus #mentalhealthmatters #newauthor #amazonkdp #amazonbooks #thegreenyogaproject #wellnessadvocate #mindbodyconnection #ptsdsurvivor #taichi #yoga #aquatraining #thankfulness #stressmanagement
May 13, 202143:20
7 KEY STEPS TO ANTI-AGING & THE JOURNEY TO "THE FOUNTAIN OF YOUTH"

7 KEY STEPS TO ANTI-AGING & THE JOURNEY TO "THE FOUNTAIN OF YOUTH"

This is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 8th episode, season 2 of my podcast,"Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed 7 KEY STEPS TO ANTI-AGING & THE JOURNEY TO THE FOUNTAIN OF YOUTH and they include the following: 1. Stretch daily for a 10-30 second hold, 3-5 times on both sides of the body, to increase core activation, injury prevention, and mobility . 2. Perform Core activation movement patterns daily to increase stability, balance, and coordination. 3. Engage in Whole Body Strength Training. 4. Cardio-vascular/ Aerobic exercise 4-6 times per weekfor 30-45 minutes at a rate of 220-your age x 60-75% also include interval training. 5. Perform Tai Chi, Kata, Yoga. 3-5 days per week - Slow, precise, and controlled movements patterns that involve diagonal patterns with various rotational movement in multiple planes - requires balance, coordination, flexibility, core strength, and focus -Diaphragmatic Breathing, Slow and controlled Deep Breathing. - -Mediate and think about what you are thankful for. 6. Get in a Swimming Pool or the Ocean 2-5 times per week. - highly effective in holistic pain management of numerous medical diagnoses and orthopedic conditions, (*consult with your medical professional for details) , stress management, athletic performance rehearsal, and overall strength & conditioning. 7. Nutrition is 75-80% of this equation - organic vegetables & berries daily. - high quality protein (wild seafood, grass fed beef, pasture raised eggs) - limit consumption of processed foods. -increase intake of Superfoods (anti-inflammatory, anti-carcinogenic) *Consult with your primary care physician to receive a complete bloodwork panel every 6 months Please listen here for the podcast with Dr. Casciani last week that covered this topic: https://livingto100-club.cdn.ampproject.org/c/s/livingto100.club/2021/04/26/living-to-100-how-to-overcome-severe-nerve-damage-through-self-healing/amp/ As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. Here is my new book on Amazon: https://www.amazon.com/dp/B091GYTYHH/ref=cm_sw_r_cp_apa_glc_i_VCPS7GT37M9XERMBBVAB?_encoding=UTF8&psc=1. . I can be contacted via email at: icemanhealith@gmail.com. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshow #anti-aging #itunespodcast #wellnessadvocate #thewellnessdoc #drdenizarmagan #healthandwellness #healthylifestyle #wellnessfitness #traumahealing #holistichealing #hope #championm #Godiswithus #mentalhealthmatters #newauthor #amazonkdp #amazonbooks#mentalfocus #mindbodyconnection #ptsdsurvivor #taichi #yoga #aquatraining #thankfulness #trustGod #mentalbalance #stressmanagement
May 05, 202124:23
3 EASY STEPS TO PROMOTE CALMNESS & MENTAL FOCUS

3 EASY STEPS TO PROMOTE CALMNESS & MENTAL FOCUS

This is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 7th episode, season 2 of my podcast,"Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed 3 EASY STEPS TO PROMOTE CALMNESS & FOCUS and they include the following: 1. Tai Chi, Kata, Yoga. - Slow, precise, and controlled movements patterns that involve diagonal patterns with various rotational movement in multiple planes - requires balance, coordination, flexibility, core strength, and focus 2. Exercising in a swimming pool - can be performed year round - All that you need to do is literally move (walk forwards, backwards, sideways) 3. Diaphragmatic Breathing, Slow and controlled Deep Breathing. - -Mediate and think about what you are thankful for. The Autonomic Nervous System is made up of two components: a. The Sympathetic Nervous system- which is responsible for our "flight/fight" responses and is excitatory. Unfortunately, the systemic hormones and chemicals that are involved can cause damage to our cells and every system in our bodies and minds. B. The Parasympathetic/"Calming" Nervous System designed to counteract stress and excitatory situations. - the hormones and chemical reactions that are secreted here help to recover and replenish us mentally, physically, and emotionally; and allows us to move forwards in our goals &dreams via a higher level of resiliency. 5 FREE HEALTH NEWSLETTERS: 1.https://www.health.harvard.edu/healthbeat  2. https://newslettersignup.mayoclinic.com/ 3. https://www.hopkinsmedicine.org/news/e-newsletters/index.html 4. https://www.prevention.com/newsletter 5. http://www.berkeleywellness.com/ As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. Here is my new book on Amazon: https://www.amazon.com/dp/B091GYTYHH/ref=cm_sw_r_cp_apa_glc_i_VCPS7GT37M9XERMBBVAB?_encoding=UTF8&psc=1. . I can be contacted via email at: icemanhealith@gmail.com. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshow #radiopublicpodcasts #itunespodcast #wellnessadvocate #thewellnessdoc #drdenizarmagan #healthtips #healthandwellness #healthylifestyle #wellnessfitness #traumahealing #holistichealing #hope #championmindset #Godiswithus #mentalhealthmatters #instagram #newauthor #amazonkdp #amazonbooks#mentalfocus #mindbodyconnection #ptsdsurvivor #youtubechannel #wordpressblog #taichi #yoga #aquatraining #thankfulness #trustGod #mentalbalance #stressmanagement
Apr 23, 202138:42
A TRIBUTE TO MY GOOD FRIEND, STEVEN MACDOUGALL- REST IN PEACE BROTHER

A TRIBUTE TO MY GOOD FRIEND, STEVEN MACDOUGALL- REST IN PEACE BROTHER

Welcome and thanks for listening in. This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, was not available today as he had a speaking engagement at a local high school. However, he will return for the next show. This is 6th episode of the second season of my podcast, "Comprehensive Health & Wellness " found on most hosting platforms. Today's episode is A TRIBUTE TO MY GOOD FRIEND STEVEN MACDOUGALL. I had the opportunity of meeting Steve in 2013. He was a man of his word, possessed honesty & integrity, and had a huge heart. He was a large man who also was very cerebral and introspective. He was always supportive of my endeavors and was always there during the bad and good times. He was encouraging and I truly felt safe sharing sensitive topics with him as he never judged me. We also both love dogs and shared many stories that expressed our passion and affinity for them. Steve also often expressed how much he loved his wife, his mom, and his step daughter Mo. We also both joked about being "cyborgs" because of our resiliency and coming back and being victorious after facing extenuating circumstances. His actions were Christian, and I am certain that he is in heaven smiling down on all of us. Rest in peace my brother. As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. God bless. I can be contacted via email at: icemanhealith@gmail.com. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshow #radiopublicpodcasts #itunespodcast #breakerpodcasts #wellnessadvocate #listennotespodcasts #podcasthost #thewellnessdoc #drdenizarmagan #healthtips #healthandwellness #healthylifestyle #mental heath #wellnessfitness #traumahealing #holistichealing #friendship #loyalty #mentalhealthmatters #honesty #morrisdavidsonpark #resilience #wellnessadvocate #instagram #linkedinprofile #Godlovesus #mindbodyconnection #ptsdsurvivor #thriving #selfcare #support #gettingupagain
Apr 16, 202122:34
"THE ALEX SEBAHIE NEVER BACK DOWN FOUNDATION", EMPOWERING YOUNG ATHLETES TO PURSUE THEIR DREAMS

"THE ALEX SEBAHIE NEVER BACK DOWN FOUNDATION", EMPOWERING YOUNG ATHLETES TO PURSUE THEIR DREAMS

Welcome and thanks for listening in. This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 5th episode of the second season of my podcast, "Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed our new partner, "The Alex Sebahie Never Back Down Foundation"-please visit their Instagram page. Thanks in advance. https://instagram.com/stories/alex_sebahie_nbd/2551061139136763908?utm_source=ig_story_item_share&igshid=1hs3i4bupl6 , and the founder, Rosie Sebahie, who I had the opportunity of meeting at ChurchAlive near Nutley, NJ. She is a shining light and an immensely thoughtful person. I am truly looking forward to our collaboration. The Never Back Down Foundation was created to help empower young athletes aspire in life by never backing down from their dreams. As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your levels of performance in your lives. God bless. I can be contacted via email at: icemanhealith@gmail.com. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshows #radiopublicpodcasts #itunespodcast #breakerpodcasts #wellnessadvocate #listennotespodcasts #podcasthost #thewellnessdoc #drdenizarmagan #healthandwellness #healthylifestyle #amazonkdp #holistichealing #Jesusisalive #churchalive #issuewire #self-publishing #newauthors #amazon.com #faithbased #stepoutonthewater #instagram #alex_sebahie_nbd #drdeniz7 #air1daretodream #air1radio #kloveradio #churchalive
Apr 13, 202122:01
CELEBRATING THE RELEASE OF MY FIRST PUBLISHED BOOK & EASTER SIMULTANEOUSLY

CELEBRATING THE RELEASE OF MY FIRST PUBLISHED BOOK & EASTER SIMULTANEOUSLY

IMMEDIATE PRESS RELEASE FOR MY NEW BOOK ON AMAZON: https://www.issuewire.com/finding-your-way-to-ultimate-holistic-healing-heal-your-mind-body-and-soul-today-1696231816631741 . Welcome and thanks for listening in. This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 4th episode of the second season of my podcast, "Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we shared the celebration of my first book release, "STEP OUT ON THE WATER: GOD'S NATURAL HEALING OF THE MIND, BODY, AND SOUL" on Amazon available in paperback and Kindle versions. Here is the link: https://www.amazon.com/dp/B091GYTYHH/ref=cm_sw_r_cp_apa_glc_i_VCPS7GT37M9XERMBBVAB?_encoding=UTF8&psc=1 we also discussed Good Friday and how Jesus suffered for us as part of God's supernatural and unfathomable love for all who believe. However, the story was not over as on the 3rd day, He rose again and ascended into Heaven-JESUS CONQUERED DEATH!!! AMEN. Easter represents renewal of the mind, body, and soul. As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your levels of performance in your lives. God bless. I can be contacted via email at: icemanhealith@gmail.com. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshows #radiopublicpodcasts #itunespodcast #breakerpodcasts #wellnessadvocate #listennotespodcasts #podcasthost #thewellnessdoc #drdenizarmagan #bookwriting #healthandwellness #healthylifestyle #amazonkdp #holistichealing #Jesusisalive #bookpublishing #churchalive #issuewire #self-publishing #newauthors #fiverr.com #amazon.com #faithbased #stepoutonthewater #Christianbook #pressrealease
Apr 05, 202111:05
HOW CREATING MY PODCASTS ON ANCHOR & SPOTIFY HELPED ME COMPLETE MY FIRST PUBLISHED BOOK

HOW CREATING MY PODCASTS ON ANCHOR & SPOTIFY HELPED ME COMPLETE MY FIRST PUBLISHED BOOK

Welcome and thanks for listening in. This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 3rd episode of the second season of my podcast, "Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we shared my Secret Step that truly facilitated the organization and writing of each chapter of my manuscript. This episode is a continuation to yesterday's episode discussing the 7 STEPS TO CREATING MY FIRST PUBLISHED BOOK USING AMAZON KDP. So, here it is folks. Creating & developing these podcasts on Anchor and Spotify accelerated my ability to organize my ideas, create chapters in an order that is synergistic, and content that is easy-to-understand. If were to number it, It would be 3a, right after step #3, mind-mapping. An acquaintance recommended this highly useful tool, and it worked. I am certain that you all will experience similar or better results by applying this technique. As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your levels of performance in your lives. God bless. I can be contacted via email at: icemanhealith@gmail.com. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshows #radiopublicpodcasts #itunespodcast #breakerpodcasts #wellnessadvocate #listennotespodcasts #podcasthost #thewellnessdoc #drdenizarmagan #bookwriting #healthandwellness #healthylifestyle #mindmapping #amazonkdp #holistichealing #chandlerbolt #bookpublishing #manuscript #self-publishing
Mar 30, 202120:44
7 STEPS TO CREATNG MY FIRST PUBLISHED BOOK USING AMAZON KDP

7 STEPS TO CREATNG MY FIRST PUBLISHED BOOK USING AMAZON KDP

Welcome and thanks for listening in. This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 2nd episode of the second season of my podcast, "Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed 7 STEPS TO CREATING MY FIRST PUBLISHED BOOK USING AMAZON KDP: 1. Get Chandler Bolt's book Published https://self-publishingschool.com/published 2. Develop your daily writing schedule- it should at the same time each day. 3. Create an outline using the Mind Mapping technique daily to organize and develop your ideas 4. Get your manuscript professionally edited.https://www.fiverr.com/ 5. Create book cover or hire consultant https://www.fiverr.com/ 6. Format book size (6"×9" is the most common size) and upload, or hire a consultant https://www.fiverr.com/ 7.Promotion and Marketing,start with people that you know. I sent an email with my manuscript and asked for feedback to 20 acquaintances/friends. I will be publishing my book on Amazon KDP- https://kdp.amazon.com/en_US/help/topic/G202172740 As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. God bless. I can be contacted via email at: icemanhealith@gmail.com. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshow #radiopublicpodcasts #itunespodcast #breakerpodcasts #wellnessadvocate #listennotespodcasts #podcasthost #thewellnessdoc #drdenizarmagan #bookwriting #healthandwellness #healthylifestyle #fiverr.com #mindmapping #amazonkdp #holistichealing #chandlerbolt #bookpublishing #manuscript #self-publishing
Mar 27, 202142:08
BOOK PROMOTION WITH UPCOMING LINEUP OF GUESTS FOR SEASON #2

BOOK PROMOTION WITH UPCOMING LINEUP OF GUESTS FOR SEASON #2

Welcome and thanks for listening in. This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 1st episode of the second season of my podcast, "Comprehensive Health & Wellness " found on most hosting platforms. We are on location today at Morris-Davidson Morris-Davidson Park near Princeton, N.J. In today's episode, we discussed my upcoming book and why I wrote it; and the incredible lineup of guests that will be on this show for season number two. As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. God bless. I can be contacted via email at: icemanhealith@gmail.com. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshow #radiopublicpodcasts #itunespodcast #breakerpodcasts #wellnessadvocate #listennotespodcasts #podcasthost #thewellnessdoc #drdenizarmagan #healthtips #healthandwellness #healthylifestyle #mental heath #wellnessfitness #traumahealing #holistichealing #princeton #mentalhealthmatters #morrisdavidsonpark #injuryprevention #strengthtraining #wellnessadvocate #gymmotivation #neurology #neuroscience #mindbodyconnection #injuryrecovery #mentalhealthmatters #activerest #mindbodyconnection #ptsdsurvivor #thriving #selfcare #support #aquatherapy #aquatraining #aquagym #balanceinlife
Mar 12, 202146:18
EXPERIENCING GRATITUDE VIA HUMAN INTERACTION AT THE GYM

EXPERIENCING GRATITUDE VIA HUMAN INTERACTION AT THE GYM

This is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. We had a special treat today; Uncle Pauly, the most requested guest host, stopped by once again for the 30th episode of my new podcast, "Comprehensive Health & Wellness " found on most hosting platforms. Today's episode is a recent story of gratitude through human interaction at the gym. As always, we are here to provide, Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. God bless. I can be contacted via email at: icemanhealith@gmail.com. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshow #radiopublicpodcasts #itunespodcast #breakerpodcasts #wellnessadvocate #listennotespodcasts #education #transformation#thewellnessdoc #drdenizarmagan #healthtips #healthandwellness #healthylifestyle #mental heath #wellnessfitness #traumahealing #holistichealing #neurology #mentalclarity #gratitude #functionalmedicine #fusionhealth #knowledgeispower #rehabilitation #mindbodyconnection #ptsdsurvivor #thriving #selfcare #support #gratefulheart
Feb 25, 202127:13
THE TOP 7 SIGNS AND SYMPTOMS OF OVERTRAINING & HOW TO PREVENT THEM.

THE TOP 7 SIGNS AND SYMPTOMS OF OVERTRAINING & HOW TO PREVENT THEM.

This is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 29th episode of my new podcast, "Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed the top 7 signs/symptoms of overtraining and how to prevent them. 1. Irritability. 2. Sugar/Carbohydrate Cravings. 3. Depression. 4. Excessive Multiple Joint/Body Pain. 5. Diminished Endurance. 6. Requiring Longer Recovery Times. 7. Decreased Muscle Strength On location today at Morris-Davidson Park in Plainsboro, NJ. (https://g.co/kgs/V71iEB) As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. God bless. I can be contacted via email at: icemanhealith@gmail.com. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshow #radiopublicpodcasts #itunespodcast #breakerpodcasts #wellnessadvocate #listennotespodcasts #podcasthost #thewellnessdoc #drdenizarmagan #healthtips #healthandwellness #healthylifestyle #mental heath #wellnessfitness #traumahealing #holistichealing #healthandwellness #mentalhealthmatters #morrisdavidsonpark #injuryprevention #strengthtraining #wellnessadvocate #gymmotivation #neurology #neuroscience #mindbodyconnection #overtraining #mentalhealthmatters #periodization #activerest #mindbodyconnection #ptsdsurvivor #thriving #selfcare #support
Feb 17, 202131:53
THE MENTAL/EMOTIONAL COMPONENTS OF PAIN & HOW TO HEAL HOLISTICALLY

THE MENTAL/EMOTIONAL COMPONENTS OF PAIN & HOW TO HEAL HOLISTICALLY

This is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, for the 28th episode of my new podcast,"Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed, " The Mental/Emotional Components of Pain and How to Heal Holistically." Here are my top 3 methods: 1. Tai Chi- the benefits include increasing flexibility, core activation, circulation, circulation, coordination, and overall muscle strength. This all happens simultaneously. Honorable mention to Yoga and Pilates for similar results. 2. Aquatic/Pool Training- inexpensive, fun, effective, and calming. 3. Counseling- to address anxiety and depression secondary to pain and the inability to thrive. ex. EMDR therapy These methods,, when combined, synergistically result in optimal holistic healing and future injury prevention. As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. God bless. I can be contacted via email at: icemanhealith@gmail.com. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshow #radiopublicpodcasts #itunespodcast #breakerpodcasts #wellnessadvocate #listennotespodcasts #neurology #naturalremedies #thewellnessdoc #drdenizarmagan #healthtips #healthandwellness #healthylifestyle #wellnessadvocate #wellnessfitness #holistichealing #2021 #hope #Godiswithus #painrelief #aspiringwriter #faithbased #transformation #holistichealing
Feb 06, 202127:43
THE PHYSICAL COMPONENT OF PAIN & HOW TO HEAL NATURALLY

THE PHYSICAL COMPONENT OF PAIN & HOW TO HEAL NATURALLY

This is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, for the 27th episode of my new podcast,"Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed, " The Physical Component of Pain and How to Heal Naturally." We all have a choice: we can try to heal with medications, surgery, and cortisone injections or we can develop a permanent transformation utilizing a neurological focus that develops a healthy and functional program of movement in our brains. It results in optimal holistic healing and future injury prevention. As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. God bless. I can be contacted via email at: icemanhealith@gmail.com. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshow #radiopublicpodcasts #itunespodcast #breakerpodcasts #wellnessadvocate #listennotespodcasts #neurology #naturalremedies #thewellnessdoc #drdenizarmagan #healthtips #healthandwellness #healthylifestyle #wellnessadvocate #wellnessfitness #holistichealing #2021 #hope #Godiswithus #painrelief #aspiringwriter #faithbased #transformation
Feb 05, 202145:21
VICTORIOUS WHEN FACED WITH ADVERSITY- NEVER GIVE UP ON YOUR DREAMS!

VICTORIOUS WHEN FACED WITH ADVERSITY- NEVER GIVE UP ON YOUR DREAMS!

Welcome all. This is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 26th episode of my new podcast,"Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed my journey from intense tragedy to victory while completing graduate school. The road to completion of multiple college degrees was filled with periods of success and almost losing my life after severe complications after knee surgery. Let's backtrack a bit; in March of 2006, I was 6 weeks away from graduating and I fell on "black ice" in the school parking lot. It was the most intense pain that I had ever experienced knowing that I did some serious damage. In the midst of lying helpless on my back on thr freezing ground, I feel that I was visited by an angel who literally appeared out of thin air as there was no one else around in the entire complex. To put things in perspective, I had been attending that college for almost 7 years as I also completed my Bachelor's degree there; and quite frankly, I never almost every student that attended this Catholic College near Nyack, N.Y. The angel asked me if I needed help and I responded in a resounding, "yes." Soon after, the head of security came over and called 911 to help me. After being transported to the ER, I was sent home with crutches and a knee brace; and it was suggested that I see an Orhopedic Surgeon immediately. You will have to tune in for the rest of the story (it will definitely be worth your time) as tremendous Victory occurred at one of the lowest times in my life. God's grace was my lifesaver. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshow #radiopublicpodcasts #itunespodcast #breakerpodcasts #wellnessadvocate #listennotespodcasts #holistichealing #thewellnessdoc #drdenizarmagan #healthtips #healthandwellness #wellnessfitness #holistichealing #holistichealing #inspiration #mindbodyconnection #mentalclarity #mentalhealthmatters #support #ptsdsurvivor #thriving #selfcare #support #healthylifestyle #victory #faithinGod #Jesusisalive
Jan 29, 202156:05
MY TOP 5 ACTION STEPS FOR BEING HIGHLY PRODUCTIVE DURING THE PANDEMIC

MY TOP 5 ACTION STEPS FOR BEING HIGHLY PRODUCTIVE DURING THE PANDEMIC

This is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 25th episode of my new podcast,"Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed my top 5 action steps for being highly productive in spite of the Pandemic; and they include the following: 1. Find a park outside where you can be one with nature and take in the beauty. 2. Exercise daily and change it up regularly (the 5 variables). 3. Commit to engaging in and achieving a long-term dream. ex. In my case, it was writing my first manuscript en route to publishing my book. Chandler Bolt's book,"Published" was extremely helpful and I received it for free. (https://self-publishingschool.com/how-to-write-a-book/ ) 4. Engage in a fun activity or sport where you can share the experience like tennis, ice skating, or swimming (of course,wear a mask and social distance). 5. Immerse yourself in "The Word " in your chosen religion. As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. God bless. I can be contacted via email at: icemanhealith@gmail.com. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshow #radiopublicpodcasts #itunespodcast #breakerpodcasts #wellnessadvocate #listennotespodcasts #thewellnessdoc #drdenizarmagan #healthtips #healthandwellness #healthylifestyle #mentalheath #wellnessfitness #traumahealing #holistichealing #2021 #hope #championmindset #Godiswithus #mentalhealthmatters #instagram #aspiringwriter #faithbased #mentalhealthmatters #mindbodyconnection #ptsdsurvivor #youtubechannel #wordpressblog
Jan 22, 202131:31
"TURNING BACK THE CLOCK" OF THE AGING PROCESS

"TURNING BACK THE CLOCK" OF THE AGING PROCESS

This is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 24th episode of my new podcast,"Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed the aging process and what we can to "turn back the clock" in order to perform optimally and prevent injuries and deterioration. Follow these 5 steps: 1. Walk and perform cardio-vascular exercise daily. 2. Exercise in a swimming pool 3-5 days per week. 3. Stretch daily. 4. Perform core activation movement patterns 3-4 days per week. 5. Perform whole body resistance training 3-4 days per week. 5. Perform Tai Chi, yoga, or Pilates 3-4 days per week As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. God bless. I can be contacted via email at: icemanhealith@gmail.com. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshow #radiopublicpodcasts #itunespodcast #breakerpodcasts #wellnessadvocate #listennotespodcasts #thewellnessdoc #drdenizarmagan #healthtips #healthandwellness #healthylifestyle #mentalheath #wellnessfitness #traumahealing #holistichealing #2021 #hope #championmindset #healthyaging #Godiswithus #mentalhealthmatters #instagram #aspiringwriter #injuryprevention #faithbased #mentalhealthmatters #mindbodyconnection #ptsdsurvivor #youtubechannel #wordpressblog #disciplined #thankfulness #trustGod
Jan 20, 202127:58
MY TOP 3 RECOMMEDENTATIONS FOR STAYING ON TRACK FOR YOUR 2021 RESOLUTIONS

MY TOP 3 RECOMMEDENTATIONS FOR STAYING ON TRACK FOR YOUR 2021 RESOLUTIONS

This is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 23rd episode of my new podcast,"Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed my top 3 steps for staying on track for your 2021 resolutions and they include the following: 1. Develop and write down your short and long term goals. 2. Mediate and think about what you are thankful for. 3. Create a daily nutrition and workout log and add these details a. do you have any cravings? ex. sweets or carbohydrates? b. are you having difficulty sleeping? c. are you expereincing high levels of stress that are contributing to increased anxiety or depression? Here is accompanying You Tube video: https://youtu.be/khBu8_sytzM .As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. God bless. I can be contacted via email at: icemanhealith@gmail.com. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshow #radiopublicpodcasts #itunespodcast #breakerpodcasts #wellnessadvocate #listennotespodcasts #thewellnessdoc #drdenizarmagan #healthtips #healthandwellness #healthylifestyle #mentalheath #wellnessfitness #traumahealing #holistichealing #2021 #hope #championmindset #miracles #Godiswithus #mentalhealthmatters #instagram #aspiringwriter #faithbased #mentalhealthmatters #mindbodyconnection #ptsdsurvivor #youtubechannel #wordpressblog #disciplined #thankfulness #trustGod
Jan 12, 202131:32
3 STORIES OF HOPE & HEALING WHEN FACING UNFAVORABLE ODDS

3 STORIES OF HOPE & HEALING WHEN FACING UNFAVORABLE ODDS

This is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 22nd episode of my new podcast, We wanted start the new year 2021 with a bang. "Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed 3 medical miracles witnessed here on earth. The first medical miracle involved "Linda" who was a seasoned RN who had a long history of high blood pressure and suffered a devastating stroke which left her completely debilitated on the right side of her body from head head to her toes including her speech and vision. In 3 weeks, she demonstrated a complete recovery and walked out of the facility without help or an assistance device. The second medical miracle involved "Tony" who was an L.A. Sheriff and had a congenital defect in one of the blood vessels in his brain which led to a stroke at 40 years of age. He also displayed a complete recovery in 3 weeks and was able to go back to work with full duty status. The third medical miracle occurred with "Ms. Vinegar" who suffered a Traumatic Brain Injury coupled with multiple fractures in her neck proceeding a fall head first into a wall. She had received a year of rehab with minimal results and was still in a wheelchair and was not able to walk. In 3-4 weeks, she was ambulatory with a cane independently for distances that she would encounter during her activities of daily living. Soon after, she regained a large percentage of her functional abilities and was able to perform them safely without an incidence of falling. Seven years later, she is thriving. As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. God bless. I can be contacted via email at: icemanhealith@gmail.com. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshow #radiopublicpodcasts #itunespodcast #breakerpodcasts #wellnessadvocate #listennotespodcasts #thewellnessdoc #drdenizarmagan #healthtips #healthandwellness #healthylifestyle #mental heath #wellnessfitness #traumahealing #holistichealing #2021 #hope #happynewyear #miracles #medicalmiracles #Godiswithus #mentalhealthmatters #instagram #aspiringwriter #faithbased #mentalhealthmatters #mindbodyconnection #ptsdsurvivor #youtubechannel #wordpressblog
Jan 06, 202140:05
MY ROLE MODELS & HOW THEY HAVE POSITIVELY INFLUENCED MY LIFE

MY ROLE MODELS & HOW THEY HAVE POSITIVELY INFLUENCED MY LIFE

This is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 21st episode of my new podcast, "Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed my role models who had a positive impact on my life in numerous ways. Bruce Lee and Jack LaLanne are at the top of the list. As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. God bless. I can be contacted via email at: icemanhealith@gmail.com. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshow #radiopublicpodcasts #itunespodcast #breakerpodcasts #wellnessadvocate #listennotespodcasts #thewellnessdoc #drdenizarmagan #healthtips #healthandwellness #healthylifestyle #mental heath #wellnessfitness #traumahealing #holistichealing #healthandwellness #mentalhealthmatters #gymmotivation #mindbodyconnection #martialarts #mentalhealthmatters #swimming #rolemodels #brucelee #jacklalanne #mindbodyconnection #ptsdsurvivor #thriving #selfcare #support
Dec 20, 202032:20
WITNESSING MEDICAL MIRACLES DURING MY JOURNEY FROM ORTHOPEDICS TO NEUROLOGY

WITNESSING MEDICAL MIRACLES DURING MY JOURNEY FROM ORTHOPEDICS TO NEUROLOGY

This is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. We had a special treat today; Uncle Pauly, the most requested guest host, stopped by once again for the 20th episode of my new podcast, "Comprehensive Health & Wellness " found on most hosting platforms. Today's episode discusses my journey from being an Orhopedics specialist to evolving into a Neurology specialist: and 3 medical miracles that I have witnessed along this path. As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. God bless. I can be contacted via email at: icemanhealith@gmail.com. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshow #radiopublicpodcasts #itunespodcast #breakerpodcasts #wellnessadvocate #listennotespodcasts #education #transformation#thewellnessdoc #drdenizarmagan #healthtips #healthandwellness #healthylifestyle #mental heath #wellnessfitness #traumahealing #holistichealing #neurology #mentalhealthmatters #mindbodyconnection #mentalclarity #mentalhealthmatters #functionalmedicine #orthopedics #knowledgeispower #rehabilitation #mindbodyconnection #ptsdsurvivor #thriving #selfcare #support #miracles
Dec 16, 202048:50
MY TOP 5 STEPS FOR MAINTAINING ATHLETIC MOTIVATION DURING THE PANDEMIC

MY TOP 5 STEPS FOR MAINTAINING ATHLETIC MOTIVATION DURING THE PANDEMIC

Good morning everyone, this is Dr. Deniz. Welcome to the 19th episode of my podcast. Praying that you all are well and safe during these challenging times. Today's discussion involves my top 5 steps for staying motivated as an athlete during the pandemic. 1. Embrace your faith: read the Holy Word daily and often. 2. Watch videos of professional athletes that you would like to be like prior to and immediately after your training sessions. 3. Write down your specific short and long term goals and place them in clear sight where you can see them several times per day. 4. Develop your "team" of like minded people who have similar goals and levels of intensity. 5. Spend time visualizing yourself competing; and create a series of actual mini competitions that you and your team can compete in every 5th training session. As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. God bless. I can be contacted via email at: icemanhealith@gmail.com. #pandemic #covid #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshow #radiopublicpodcasts #itunespodcast #breakerpodcasts #wellnessadvocate #Godiswithus #listennotespodcasts #kloveradio #faithmovesmountains #sportstraining #competition #thewellnessdoc #drdenizarmagan #joelosteen #taurenwells #drericthomas #healthandwellness #wellnessfitness #holistichealing #gymmotivation #athleticperformance #motivation #mindbodyconnection #ptsdsurvivor #selfcare #support #Godiswithus #mentalfocus
Dec 12, 202034:34
ENHANCING MENTAL WELL-BEING BY INCORPORATING THIS ATHLETIC PERFORMANCE PRINCIPLE

ENHANCING MENTAL WELL-BEING BY INCORPORATING THIS ATHLETIC PERFORMANCE PRINCIPLE

Good morning everyone, this is Dr. Deniz. Welcome to the 18th episode of my podcast. Praying that you all are well and safe during these challenging times. Today's discussion involves Periodization Training and how this method can enhance mental wellness. Here is the link for an awesome book on this topic: www.amazon.com/dp/1450469434/ref=cm_sw_r_cp_apa_fabc_-ALZFbTMB628J . I am joined today the number one requested guest host, Uncle Pauly. As always, we are here to provide Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. God bless. I can be contacted via email at: icemanhealith@gmail.com. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshow #radiopublicpodcasts #itunespodcast #breakerpodcasts #wellnessadvocate #listennotespodcasts #transformation #thewellnessdoc #drdenizarmagan #periodization #healthandwellness #healthylifestyle #wellnessfitness #traumahealing #holistichealing #gymmotivation #hiitworkouts #holistichealing #healthtipsoftheday #trainsmart #mentalhealthmatters #mindbodyconnection #mentalhealth #ptsdsurvivor #selfcare #support #healthylifestyle #injuryprevention #injuryrecovery
Dec 07, 202029:57
100+ LB. WEIGHT LOSS & MY PERSONAL BLUEPRINT FOR A PERMANENT TRANSFORMATION

100+ LB. WEIGHT LOSS & MY PERSONAL BLUEPRINT FOR A PERMANENT TRANSFORMATION

Good morning everyone, this is Dr. Deniz. Welcome to the 17th episode of my podcast. Praying that you all are well and safe during these challenging times. Today's discussion involves my blueprint for >100 lb permanent weight loss transformation. I am joined today my Uncle Pauly, the number one requested guest host. Here is the system that worked for me and many of my clients. Phase 1: Atkins Phase 2: Modified Atkins Phase 3: Paleo/Keto. Phase 4: Mediterranean/Paleo. The amount of time spent in each phase will be determined by your results. On average, I spent 2-3months in the first 2 phases, and roughly 5-6 months in the third phase. Phase number 4 is for maintenance. As always, I am here to provide Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. God bless. I can be contacted via email at: icemanhealith@gmail.com. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshow #radiopublicpodcasts #itunespodcast #breakerpodcasts #wellnessadvocate #listennotespodcasts #transformation #thewellnessdoc #drdenizarmagan #healthtips #healthandwellness #healthylifestyle #wellnessfitness #traumahealing #holistichealing #wellnessfitness #gymmotivation #paleodiet #mediterraneandiet #atkinsdiet #mentalhealthmatters #ketodiet #holistichealing #healthtipsoftheday. #mindbodyconnection #nutritiontips #mentalhealthmatters #weightloss #diet #mindbodyconnection #mentalhealth #support #ptsdsurvivor #selfcare
Dec 02, 202032:04