The Dr. Greg Wells Podcast

#30. Dr. Greg Wells on Sleep, Eat, Move & Think Better Part 2

An episode of The Dr. Greg Wells Podcast

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By Dr. Greg Wells
Dr. Greg Wells is your guide to a high-performance life. As a scientist and physiologist, Greg’s gift is to translate science into actionable and effective life tips. Using the latest research on the brain and body, Greg and his guests provide simple but transformative strategies to boost your mental and physical health, advance your career and upgrade your life.

Podcast music by Preston Gunderson (www.prestongunderson.com).
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#53. Dr. Greg Wells on Peak Performance Insights from World Class Athletes Part 2
Hello everyone, welcome back! Let's dive right into Part 2 of my Keynote at the EPIC community event in Vancouver. I dig into all the science of human performance, observations from some of the best performers I've had the chance to interact with, and tools, tactics, and strategies that you can use to try and up-level your life.  Enjoy! For more information about the peak performance training in Thailand, check it out at createmomentum.co!
38:06
September 17, 2019
#52. Dr. Greg Wells on Peak Performance Insights from World Class Athletes Part 1
Hello everyone, welcome back! I'm very excited because this is the first episode of Season 2!  For this first episode of Season 2, I'm going to share a keynote that I did at the EPIC community last year in Vancouver, Canada. I review all the things I've learned at the Olympics as a commentator and as a physiologist working with Olympic level athletes. This is a great opportunity for us to start digging back into the idea of really performing at your absolute limits and what that involves.  It's broken into three 30-minute chunks. This is Part 1 of 3. We are really excited about this and hope that you enjoy this presentation!
38:24
September 10, 2019
#51. Dr. Greg Wells on The Path to Personal Mastery with Dr. Marc Bubbs
Hey everyone welcome back! Today I'm sharing with you a conversation I had with Dr. Marc Bubbs, a Naturopathic Doctor, Master of Science, Certified Strength and Conditioning Coach, Speaker, and Performance Nutrition Lead for Basketball Canada. He's also the author of the book Peak: The new science of performance that is revolutionizing sports - An integrated and personalized approach to athlete health, nutrition, recovery and mindset. He's a regular contributor to Breaking Muscle and a nutrition advisory board member for Strong Magazine. He's been working with athletes, active people, and clients striving to improve their health for almost two decades, using an evidence-based approach to nutrition, movement, and lifestyle modifications. Dr. Bubbs regularly consults with teams in the NBA, the NFL, the NHL, and the MLB - making him one of the few professionals who is a sports science consultant in all four professional sports leagues in North America. We had a great conversation about human performance, how to go from distraction to focus, priority management, and optimizing potential. So please enjoy my conversation with Dr. Marc Bubbs from The Performance Podcast. You can check out more of his podcasts and what he does at his website https://drbubbs.com. Thanks for listening!
45:06
September 3, 2019
#50. Tamsen Webster on Turning Ideas to Action
Welcome back everyone! Today I had an amazing conversation with Tamsen Webster. As a professional "Idea Whisperer," Tamsen helps people find, build, and tell the stories of their ideas. She combined 20 years in brand and message strategy with four years as a TEDx Executive Producer to create The Red Thread®, a simple way to change how people see...and what they do as a result. (Though as she'll tell you, everything she knows about people, speaking, and change, she learned at Weight Watchers.) Today, Tamsen is a globe-hopping keynote speaker who consults with enterprise companies like Verizon, Johnson & Johnson, and State Street Bank on how to get their big ideas to have the impact they deserve. Please enjoy this conversation!
34:12
August 27, 2019
#49. Eric Termuende on Building Deep Connection
Hey everyone thanks for joining me!  Today I have a really good talk with Eric Termuende. Eric is a globally recognized thought leader, author, and international speaker on the future of work and building teams that thrive. He's a co-founder of the company NoW Innovations, advising industry-leading organizations, institutions, and associations on future-proofing their teams, talent management, and re-humanizing the workplace. Eric has a deep understanding of the next generation of work and how to attain and retain the right talent. His bestselling book, Rethink Work, has become a must-read for today's leaders. He's also spoken at TEDx and BUILDEX, and has consulted with organizations like Coca-Cola and Milken Global. He is deeply engaged in doing work that inspires, challenges, and opens minds to opportunity.  Please enjoy my amazing conversation with my good friend and amazing inspirational leader around the future of work, Eric Termuende.
53:44
August 20, 2019
#48. Orlando Bowen on Rewriting your Story and Finding your Purpose
Welcome back!  Today’s podcast is with Orlando Bowen. Orlando has been through some unbelievable challenges. In 2004, he was assaulted and falsely accused of a crime, ending his professional football career. He was later acquitted and has since dedicated his life to empowering others to overcome adversity, to find their passion, and to use their gifts to serve.  Orlando Bowen is one of the most sought after speakers and works with corporations, small businesses, and non-profits. He is also the founder of the "One Voice One Team" Youth Leadership Organization to inspire and to teach resilience, leadership, and teamwork to youth. In this conversation, Orlando and I get really tactical. We dig deep into some specific actions that you can take to move your life forward despite significant obstacles that may be thrown your way. I think you're going to get a lot out of this. Please enjoy my conversation with the inspirational Orlando Bowen. 
43:46
August 13, 2019
#47. Mark Black on Living Life from the Heart
Hi everyone, welcome back! Today I had the amazing opportunity to talk with Mark Black, a Heart and Double-Lung Transplant recipient, turned four-time marathon runner, author, coach, and speaker. Mark was born with a life-threatening heart defect, and before the age of one underwent two open-heart surgeries. When he was 22, he was told that he needed a heart and double-lung transplant. So Mark moved thousands of kilometres from home and was put on the transplant waiting list, much of that time spent living in the hospital as his condition grew worse. Finally, after almost a year on the list, Mark received a second chance at life: a life-saving Heart and Double-Lung Transplant. Three years later, he became the only man in history to complete a marathon with someone else’s heart and lungs. He has since run three more marathons. Since receiving his second chance at life Mark hasn’t wasted a moment. Mark has travelled the globe speaking to more than 150,000 people. He delivers practical and life-changing insight on how to flourish in challenging times, break through self-imposed barriers that limit your development and growth, and transform adversity into your competitive advantage. If you want to gain a little bit of inspiration and also learn some very specific insights into how you can overcome obstacles, then this is going to be something that you are going to be absolutely fascinated by.  Please enjoy my conversation with Mark Black!
42:46
August 6, 2019
#46. Dr. Greg Wells on Limitless Life Part 3
Hey everyone welcome back!   Today is the final part of my keynote on how to live to 120. I hope these ideas are helpful, I hope that you're finding them interesting, and I hope that this science is making a difference for you. Please let me know what you think on social. So here is the final section of my keynote on how to live to 120. Enjoy!
28:10
July 30, 2019
#45. Dr. Greg Wells on Limitless Life Part 2
Hey everyone welcome back!  I hope you liked last week's episode. That was the first segment of the keynote that I gave on how to live to 120. Today is part two. I would love to know what you think of this.  Please enjoy part two of my keynote on how to live to 120.
31:51
July 23, 2019
#44. Dr. Greg Wells on Limitless Life Part 1
Hey everyone welcome back!  I'm really excited about today's episode. I'm going to share with you some material that I presented at a conference all about how to live to 120. We talk about new medical technologies, updates on nutrition for anti-inflammation, and exercise for health-span and life-span.  I broke it into three roughly 30 minute segments, so this is part one of three. Enjoy!
39:14
July 16, 2019
#43. John Ratey on The Power of Exercise for the Brain
Hey everyone welcome back!  I am beyond excited for today’s podcast. I’ve been trying for about four years to get John Ratey on the show. John is a Clinical Associate Professor at Harvard Medical School. He has written nine books including “Spark, The Revolutionary New Science of Exercise and the Brain”. This book really dives deep into the science of exercise and the brain, and how we can use exercise to improve outcomes in ADD, ADHD, addiction, depression, anxiety, and stress. It also explores how exercise can improve learning and outcomes in aging. More recently he’s written a book called “Go Wild: Free Your Body and Mind from the Afflictions of Civilization”, which is all about nature and community.  These are all topics that I am interested in and have been exploring for a long time. The ability to actually dive into that with the author and a Harvard professor is just beyond exciting for me. So, let’s dive right into this deep exploration of Spark, the Revolutionary Science of Exercise and the Brain. Enjoy!
55:30
July 9, 2019
#42. Ziya Tong on The Reality Bubble
Hey everyone welcome back!  Today I had a chance to chat to my old friend Ziya Tong. Ziya anchored Daily Planet, Discovery Channel's flagship science program until its final season in 2018. She also hosted CBC’s Emmy-nominated series ZeD, PBS’ national primetime series Wired Science, and worked as a correspondent for Nova ScienceNow alongside Neil deGrasse Tyson on PBS.  Ziya has a new book out called “The Reality Bubble: Blind Spots, Hidden Truths, and the Dangerous Illusions that Shape our World”. This is the summary of the book: From one of the world's most engaging science journalists, a groundbreaking and wonder-filled look at the hidden things that shape our lives in unexpected and sometimes dangerous ways. Our naked eyes see only a thin sliver of reality. We are blind in comparison to the X-rays that peer through the skin, the mass spectrometers that detect the dead inside the living, or the high-tech surveillance systems that see with artificial intelligence. And we are blind compared to the animals that can see in infrared, or ultraviolet, or in 360 degree vision. These animals live in the same world that we do, but they see something quite different when they look around. With all of the curiosity and flair that drives her broadcasting, Ziya Tong illuminates this hidden world and takes us on a journey to examine ten of humanity's biggest blind spots.  During this interview we dig into all of those topics - we talk about global warming, science, curiosity, and just have a great conversation about these ideas and what really defines our reality. So I hope that you enjoy this conversation with Ziya Tong!
40:18
July 2, 2019
#41. Chris Norton on the Seven Longest Yards
Welcome back everyone! Today I have an incredible story for you. I had the amazing opportunity to sit down with Chris Norton.  After a devastating football injury in his freshman year of college, Chris was told he had a 3% chance of moving anything below his neck again. However, after years of intensive rehab, Chris somehow defied the medical community and was able to walk across the stage for his college diploma.  Since then, Chris has become one of the most sought-after motivational speakers, inspiring people with his message of hope, resilience, and faith. In 2018, Chris was named to ITA Group's list of "The Hottest Event Keynote Speakers". Chris and his family also started the SCI CAN Foundation, which has raised close to one million dollars to help others with spinal cord injuries and other neurological disorders. One of his greatest feats was when he walked down the aisle to marry his wife Emily. They have since fostered 17 and adopted five children. Chris and Emily have recently written a memoir "The Seven Longest Yards: Our Love Story of Pushing the Limits While Leaning on Each Other". Chris and Emily's story of love, challenges, and commitment will be available in July 2019.   Please enjoy one of the most inspirational interviews with Chris Norton.
42:56
June 25, 2019
#40. Kylie Masse on Enjoying the Process and Living in the Moment
Hey everyone welcome back!  Today we're going to go back to sports and interview Kylie Masse, a Canadian Olympic swimmer. In the 2016 Summer Games, Kylie tied for bronze in the 100 metre backstroke. At the 2017 World Championships, Kylie broke the world record in that event, becoming the first Canadian woman to become a world champion in a swimming event.  I grew up swimming and did it all the way through college, and so it remains a passion of mine. I actually had Kylie in one of my classes at the University of Toronto and I watched her develop into being a world record holder and Olympic medalist. With the World Championships coming up this summer, I thought this would be a good time to connect with Kylie and get some insight about what her history was like as a young athlete, key factors that led to her being successful, and how she manages competition and training.  It's pretty cool to have a few minutes with someone who is absolutely the best in history at what they do. So please enjoy my conversation with Kylie Masse. 
29:52
June 18, 2019
#39. Tim Nichols on Creativity and Staying True to Yourself
Welcome back!  Today we’re going in a different direction and chatting with country music singer and songwriter Tim Nichols. With nearly two dozen smash hits, multiple BMI songwriting awards, a Grammy for Best Country Song, as well as recently being a 2017 Nashville songwriter Hall of Fame inductee, Tim Nichols has earned his place amongst Nashville's most elite and respected tunesmiths.  In 2004 Nichols co-wrote Tim McGraw's “Live Like You Were Dying,” which stayed at number one for ten consecutive weeks. In addition to breaking a 30-year record, “Live Like You Were Dying” won the Grammy Award for Best Country Song in 2005. It also won Song of the Year Award from the Country Music Association, Academy of Country Music, BMI Country Awards, ASCAP Country Awards, Billboard, and the Nashville Songwriters Association International. It is the only song to have won every major song award that is presented for country music.   Feeling the importance of giving back to the community and the industry, Nichols has served on the board of directors for the Country Music Association, the Nashville Songwriters Association International, and the High Hopes Preschool and Pediatric Therapy Clinic, which serves children with special needs in Nashville and surrounding counties of middle Tennessee.  This interview is all about the process of creating. We uncover a few nuggets around the creative process and what it takes to be as prolific and productive as Tim has been over the last twenty five years.  Please enjoy my very powerful chat with my buddy Tim Nichols!
31:45
June 11, 2019
#38. Shane Feldman on Count Me In
Welcome back!  Today we have a really cool interview with Shane Feldman. Shane has basically become an expert in community and building more community into your life in this era of constant unrelenting distraction.  Shane is the founder, visionary, and CEO of Count Me In. Count Me In is his youth-led movement which basically started as a small project that went viral and has evolved into a global phenomenon. It is committed to transforming the way teens see themselves in connection to the world through volunteerism, community, and mentorship. It is now the largest youth-led organization on the planet. Since the first program in 2011, Count Me In community members have organized and supported hundreds of service projects, contributing to over 100 million volunteer hours logged, which is valued at over $2.3 billion. Shane has been featured by Larry King, Dr. Oz, Forbes, and People magazine, and has been highlighted in a documentary TV series on A&E. He's spoken with and worked with some of the most dynamic companies on the planet including Google, Microsoft, and Walt Disney, and has been recognized by the White House, the prime minister of Canada, and the United Nations.  Please enjoy my wide ranging conversation all about community with Shane Feldmann!
59:37
June 4, 2019
#37. Dr. Bill Howatt on All About Mental Health
Welcome back everyone! Today we are revisiting one of the very best interviews from my previous podcast, with Dr. Bill Howatt.  As Chief Research and Development Officer at Morneau Shepell, Bill is an internationally recognized expert in mental health who has spent 25 years helping employees, patients, and leaders achieve their potential. Bill has a PhD in Organizational Psychology, did post-doctoral training at UCLA, has developed programs with organizations like the Conference Board of Canada and the University of New Brunswick, and is author of numerous books and articles, including regular contributions to The Globe and Mail. As I’m sure you know we're faced with a tremendous mental illness epidemic. Around one in five people will access the medical system at some point because of a mental health related challenge. However, much like cancer in the 1950s and AIDS in the 1980s, there is a stigma around talking about mental health challenges.  In this conversation Bill has an amazing ability to explain all of these topics and really explore in great detail where exactly we need to go in the future if we're going to actually address this particular challenge. So I hope that you enjoy this conversation with the amazing, brilliant, and insightful Dr. Bill Howatt.
59:03
May 28, 2019
#36. Lisa Bentley on An Unlikely Champion
Welcome back!  Today we're going to revisit an interview with Lisa Bentley that I posted on my previous podcast. Although she is primarily regarded as one of the best Ironman athletes in the world,, Lisa spent the first eight years of her triathlon career racing Olympic distance and representing Canada on several national elite teams at the World Championships and the 1995 Pan Am Games. In 1997, Lisa switched her focus to the Ironman distance, winning her first long distance event, Strongman Japan, and breaking the course record by 19 minutes. She placed ninth in her first Ironman World Championships, beginning a progressive rank improvement that culminated in a third place win at the 26 Ironman World Championships. Over the course of her career she has won eleven Ironmans and sixteen 70.3 Half Ironman distances, and achieved several top five finishes at Ironman World Championships. She had at least one Ironman victory for each year from 2000-2007 and was ranked among the top five triathletes in the world for over a decade. Lisa competed at the highest level in Ironman despite having cystic fibrosis, a genetic disease resulting in chronic infections and limited lung capacity. Lisa came to see CF as a blessing, fuelling her passion for sport and excellence. Every race gave families hope that their children with CF could achieve similar things in life.  Since she retired from pro sport in 2009, Lisa has been doing marathons, doing motivational speaking, providing television commentary for CTV Olympic Swim coverage, and CBC triathlon and Sportsnet Ironman coverage. She coaches and does sales and marketing work for other triathletes and triathlon events. She is also an advocate for CF, women in sport, and equality in sport.  I'm honoured to have her on the show. Her new book is out called “An Unlikely Champion: Finding a path to fulfillment and winning in life”. She is an amazing human being and you are going to absolutely love this interview. Enjoy!
1:02:28
May 21, 2019
#35. Dr. John Izzo on The Purpose Revolution
Welcome back! This week I’m going to share with you an interview that we did on my previous podcast. It was the number one rated podcast on our first iteration so I wanted to bring Dr. John Izzo back because so many people have been asking for it. Dr. John Izzo has been a pioneer on creating successful businesses and emerging work trends for over 25 years. Izzo was a pioneer on employee engagement and social responsibility, a trailblazer on shifting generational values, and he showed how individuals shape the future. He is now blazing a new trail showing businesses why a rising class of people worldwide will shape the economy of the future with his book The Purpose Revolution. This rising class is not one of nationality, income, race, or gender, but one that aspires to have a good life while doing good.  He’s spoken to over one million people, advised over 500 companies, authored six best selling books, and helped some of the world's most admired companies. His clients have included IBM, Qantas, the Mayo Clinic, Verizon, RBC, Telus, WestJet, DuPont, Humana, Microsoft, and McDonald's.  We are really fortunate to get him on the show so I hope you enjoy this podcast interview with Dr Izzo!
41:16
May 14, 2019
#34. Dr. Greg Wells on The Moonshot Effect with Scott Livingston
Welcome back! This week I had an incredible conversation with Scott Livingston on his podcast “Leave your Mark”. Scott’s podcast is all about high performance and how his guests are leaving their mark on the world. We got into all sorts of cool stuff around exercise training, wellbeing, and even career. I thought it would be cool to change it up and do a deep dive into some of the things I've been working on lately.  You can find all of Scott’s podcast episodes on iTunes and you can follow him on instagram @Kingopain, on Twitter @ Builtbyscott, or on his Facebook fan page Scott G Livingston. Enjoy the episode!
50:00
May 7, 2019
#33. Tara Norton on Becoming Ultraman Champion
Hey everyone welcome back! Thanks so much for joining me on the show.  Today we have a crazy good interview with one of my oldest friends in the world Tara Norton. Tara is a former professional Ironman triathlete and now an Ultraman world champion. Tara has overcome some unbelievable obstacles in her life, including multiple injuries which you will hear about. This might be one of the most inspirational podcast interviews I've ever done with a ton of takeaways about mindset and positivity.  Please enjoy this really cool interview with my dear friend and Ultraman world champion Tara Norton. 
45:32
April 30, 2019
#32. Silken Laumann on We Are Unsinkable
Welcome back! This week we have an incredible interview with someone who I grew up tracking and idolizing - Silken Laumann. From broken bones and shredded muscle to Olympic glory, Silken’s story is one of courage, perseverance, and the triumph of the human spirit. In May of 1992 just 10 weeks before the Olympic Games in Barcelona, Silken was injured in a brutal rowing accident that left her right leg shattered and deeply injured. She was reigning world champion in single sculls rowing, but her doctor told her that she might never row again. Twenty seven days, five operations, and countless hours of gruelling rehab later, she was back in her rowing shell and began to pursue her Olympic dream all over again. On August 2nd 1992, Silken made the greatest comeback in Canadian sports history and one of the greatest comebacks in all of sports history, winning a bronze medal at the Olympics and ultimately capturing the hearts of millions of people.  Now retired from rowing with three Olympic medals, she has continued to inspire and encourage people to dream, live in the moment, and embrace failure as a stepping stone to progress. She has launched a new initiative called We Are Unsinkable, which is gathering stories from people who have overcome obstacles in their lives and sharing those to help other people become inspired.  I'm really excited about having Silken on the show. We do a review of her entire sporting history, learn a lot about the challenges that she faced after the Olympics were over, and ultimately landing this incredible new initiative that she's launching.  You can check her out on all of her social media which are listed at her website silkenlaumann.com and at weareunsinkable.com. Her story is unbelievable and I think you're going to love this conversation. 
44:10
April 23, 2019
#31. Leslie Beck on Nutrition for Optimal Health
Welcome back! Today I sit down with Leslie Beck. Leslie has spent her career helping Canadians achieve their health goals as they relate to diet and nutrition. She is a coach, best-selling author, columnist, and television and radio personality. As a registered dietitian, Leslie runs a private practice in downtown Toronto at Medcan, where she offers clients expert diet and nutrition advice, personalized meal plans and ongoing coaching. As Medcan’s Director of Food and Nutrition, she oversees nutrition program development and implementation, and works closely with Medcan’s executive chef to develop recipes, menu items, and retail food products (Nourish by Medcan) that align with Medcan’s food philosophy and current nutritional guidelines. Leslie writes a weekly column in The Globe and Mail, can be heard Mondays on CJAD radio in Montreal, and is a contributor to CBC Radio Syndication and CTV news. She’ s also the best- selling author of 12 books on nutrition and health. Born and raised in Vancouver, BC, Leslie obtained her Bachelor of Science in Dietetics from the University of British Columbia and went on to complete the dietetic internship program at St. Michael’s Hospital in Toronto. She studied a Masters in Epidemiology at the University of Toronto. Leslie is a member of the College of Dietitians of Ontario, Dietitians of Canada, and The American College of Lifestyle Medicine.
45:01
April 16, 2019
#30. Dr. Greg Wells on Sleep, Eat, Move & Think Better Part 2
Welcome back everyone! Here is Part Two of my interview with Jim Kwik. The podcast originally appeared on Jim Kwik's podcast. You can check that out and you can find everything about Jim at his website at kwiklearning.com. There you will find all of his social media contacts, his website, and his podcast, which has some unbelievable guests on it. Check that out if you want to learn more about learning, mindset, memory creation, efficiency, and high performance brains.  Enjoy the second half of my interview with memory and learning expert Jim Kwik!
22:55
April 9, 2019
#29. Dr. Greg Wells on Sleep, Eat, Move & Think Better Part 1
Welcome back! Today I am going to share with you an interview that I did with Jim Kwik for his podcast. It's an overview of some of the principles that many of you are likely getting quite familiar with - sleep, nutrition, exercise, and mindset.  Jim is an incredible interviewer, amazing speaker, and one of the top experts in the world on accelerated learning, memory improvement, and optimal brain performance. He is the CEO and founder of Kwik learning, a leader in accelerated learning with online students of every age and vocation. Jim's cutting edge techniques and impressive mental feats have made him a highly sought-after brain trainer for top entrepreneurs and organizations. His clients include Virgin, Nike, G.E., Fox Studios, Harvard University, and Singularity University.  Here is Part One of my interview with Jim. Enjoy!
24:36
April 2, 2019
#28. Eric Edmeades on Creating the Next Food Revolution
Welcome back everyone! Today I talked to my friend Eric Edmeades. Eric is an internationally recognized business speaker and serial entrepreneur. Eric has owned businesses in a variety of industries ranging from mobile computing to Hollywood special effects where he had the privilege of working on Hollywood blockbusters like Avatar and movies in the Pirates of the Caribbean, Transformers, and Iron Man franchises. Today, Eric is focused on business education. As the developer of both Inception Marketing™ and Business Freedom™ Eric travels the world hosting business and marketing education programs, speaking at business conferences and providing executive coaching and business mentoring services. Eric’s talks are designed to get you on the road to real business freedom; owning a business that gives you both the financial freedom and flexibility to spend more time on what really matters; your family, your health and your life.
1:01:57
March 26, 2019
#27. Philip McKernan on Are you Destined for More?
Philip McKernan is an inspirational speaker, writer, and film maker. Philip works with entrepreneurs and business leaders all over the world. As a speaker, he's inspired and challenged the Canadian Olympic Team and the Pentagon, amongst many other audiences. He helps people get clear on who they are and where they need to go. Philip spends a lot of time challenging the status quo - challenging you to examine what's going on, think about the stories that you're telling yourself, and contemplate a different way of doing things. Philip has caddied for the president of Ireland, was chased by a bull elephant in Nigeria, made wine in Australia, has traveled to 80 countries around the world, has worked with orphans in Sri Lanka, Peru, India, and Guatemala, has written four books, and has released a documentary that explored how the gift of giving makes up for other challenges that we face in our lives. Enjoy this conversation with my good friend Philip McKernan.
53:46
March 19, 2019
#26. Robyn Benincasa on Adapting, Overcoming, and Winning
Welcome back everyone! Today is an epic conversation with Robyn Benincasa, the adventurer who inspires. Robyn is a world champion adventurer racer, award winning notable motivational speaker, three times Guinness World Record kayaker, San Diego firefighter, 10 times Ironman triathlete, New York Times best selling author, proud owner of two bionic metal hips, and the founder and CEO of the Project Athena Foundation, which helps survivors live an adventurous dream as part of their recovery. In this interview we talk about everything that Robin is up to. This is one of my most fun conversations. She’s extremely inspiring and has some really practical takeaways at the end. Let's dive right into my conversation with Robyn Benincasa. Enjoy!
1:25:19
March 12, 2019
#25. Neil Pasricha on Creating Global Happiness
Today we get a chance to talk to my friend Neil Pasricha. Neil is a positive psychology researcher who's focused on the relationship between happiness and leadership in business. Neil is one of the most popular TED speakers, with his first TED Talk “The 3 A's of Awesome” ranked as one of the ten most inspiring talks of all time. As a Keynote, Neil has spoken to hundreds of thousands of people around the world including Fortune 100 companies, Ivy League schools, and even royal families in the Middle East. He's written five New York Times best sellers including The Book of Awesome, The Happiness Equation, and Awesome is Everywhere. He established the Institute for Global Happiness, which continues to have an impact around the world. His work has been featured on CNN, BBC, The Today Show, The Early Show, The Oprah Winfrey Network, Harvard Business Review, Fast Company, Fortune, and Forbes. Please enjoy this conversation about happiness, resilience, and living a world class life.
37:49
March 5, 2019
#24. Nick Foley on Moving for Inclusion
Welcome back! Today we talk to Nick Foley. Nick is the founder of Good Sport, the non-profit organization Move for Inclusion, and is a co-founder of WE BE US. Move for Inclusion works alongside schools assisting with the design and implementation of curriculums based on inclusion. Good Sport is an online character-based education company for athletes, and Nick's newest venture WE BE US (WE as a community can BE stronger if all of US work together) sells socks. For every pair they sell, a new pair is donated to one of their charitable partners across Canada. He's also the author of two books: “Act Like You've Been There: Rules For My Brother,” a guide to living with integrity and perpetuating good citizenship, and most recently the children's book “Kapernakus”, which focuses on self-esteem and inclusion. Nick is the proud father of Brynn and Welles, whom he has learned so much from and who we talk about a lot in this conversation. I hope that you enjoy this conversation with Nick Foley!
35:18
February 26, 2019
#23. Paula Findlay on From the Olympics to Ironman
World class triathlete Paula Findlay’s journey into the sport of triathlon began first as a swimmer which she been doing since she was 10 years old. Paula won the junior and senior national championships in 2008. She took another major step forward in 2009 when she finished third at the Under-23 World Championships. In 2010, Paula shocked the world becoming the first Canadian triathlete to win a World Championship Series event -- on the now-famous Hyde Park course in London, England. Paula at the time was just turned 21 and she was ranked No. 1 in the world. From late June 2011 through to the Olympics in London and most of 2013, a nagging hip injury limited Findlay to just five events, one of which she did not start, another of which she did not finish, and a disappointing performance at the London Olympics. A healthy Findlay is back to elite racing with some impressive results in both half iron man and iron man distance triathlons.
52:18
February 19, 2019
#22. Ian Lopatin on Manifesting your Dreams
Ian Lopatin is the founder of a lifestyle clothing company called Spiritual Gangster. When he was a kid, he watched mom host neighbourhood yoga gatherings and as an adult he worked as an entertainment lawyer in L.A. He had a life changing encounter with Bikram Chowdhry and after that he opened One Yoga studios in Phoenix and Scottsdale Arizona. He ended up teaching yoga around the country and was known for linking yoga with hip hop music, which completely changed the way that yoga was being taught. He then moved on to found Spiritual Gangster and has become wildly successful. Ian and I discuss his business success as well as his lifestyle practices, as he's an elite performer in business while he travels all over the world. I’m really fascinated about his integration of mindfulness, a physical practice, a very difficult work life, and travel. I hope that you enjoy this conversation with my friend Ian Lopatin.
52:58
February 12, 2019
#21. Dr. Mark Rowe on Everything is Connected
Dr. Mark Rowe is a thought leader in the area of health, inner happiness, and well-being. He founded Waterford Health Park as a new paradigm for sustainable improvements in community health. The health care facility was a finalist for World Building of the Year at the World Architecture Festival Awards in 2010. In 2013 it received Global Health Improvement Award. Mark wrote “A Prescription for Happiness” and “The Men's Health Book”. He's a member of the Healthy Ireland Council, which provides the platform to connect communities, families, and individuals into a national movement - supporting everyone to enjoy the best possible health and wellbeing. He runs his lifestyle medicine Be Well clinic from the Waterford Health Park. He is an international keynote speaker on the philosophy of wellbeing, lifestyle as medicine, health leadership, regenerative space, and a prescription for happiness. His TEDx Talk in Dublin in 2017 was titled The Doctor of the Future.
49:53
February 5, 2019
#20. Filipe Leite on Pursuing Dreams
Filipe Masetti Leite is a journalist, cowboy, author, and adventurer who rode horseback from the Centennial Calgary Stampede to Ushuaia, Argentina (2012 to 2017). Born in Brazil and raised in Canada, he graduated in journalism from Ryerson University in Toronto. He has worked for OmniTV, CBC Radio, and Rede Globo. He currently writes for several publications in Canada and Brazil, including the Toronto Star and Trip Magazine. During his 23 500 km journey in the saddle, Filipe filmed a reality series for the Lonely Planet’s OutWildTV (post-production) and wrote a book released in Portuguese by Harper Collins - 13 weeks on the best-seller list in Brazil - in August of 2017. The English version of the book came out worldwide July 15, 2018. "Long Ride Home: Guts, Guns, Grizzlies," became a number one best seller on amazon.ca and is currently being adapted into a major motion picture. Instagram and Twitter @filipemasetti Website: https://www.cavaleirodasamericas.com.br/
48:50
January 29, 2019
#19. Dr. Greg Wells on the Power of Flow
Flow states are some of the most incredible experiences you can have as a human being. They occur when we engage in an activity that completely consumes our attention and challenges us at exactly the right level. Maybe you are exercising at a new level and it feels easy. Maybe you are working, lose all track of time and get five times as much done. Maybe you are having an amazing conversation over dinner with a group of people or sitting on a beach coming up with a new solution to an old problem. Flow states are absolutely incredible, and they have been a reference point for guests on this podcast over and over again. So I wanted to share with you a condensed version of The Power of Flow, which explores what happens when you get into that state, how you can deliberately activate it and what it can do for you. It is a simple idea that can make a huge difference in your life, so check out my presentation on the POWER OF FLOW.
12:23
January 22, 2019
#18. Dr. Greg Wells on the Power of Focus
In this era of constant, unrelenting distraction, I have become more and more and more convinced that focus is a prerequisite for any sort of world-class performance. You cannot perform well if you are distracted, and I don't think you can be particularly healthy either. I think mental health depends, to some extent, on our ability to control and maintain our attention. I've also worked with hundreds of Olympians and seen how much the ability to sustain a consistent level of focus is crucial for world-class performance. I wanted to explore this topic in more depth, so I did a presentation on The Power of Focus. I recorded the audio and have pulled it out to share with you. I’d love to hear your thoughts about how you focus, what you use focus for and what challenges you face in maintaining it. As part of our ongoing conversation about better health and human performance, please enjoy my presentation on THE POWER OF FOCUS.
18:17
January 15, 2019
#17. Dr. Greg Wells on the Power of Challenge
In this episode, I want to share an idea with you that I call The Power of Challenge. I've been studying how people overcome obstacles in their lives to put themselves on a better trajectory. It’s really interesting to think about mental health and how we can help people move into a space where they maximize their potential. I gave a session recently exploring The Power of Challenge and recorded it, so I wanted to share it with you. This is sort of new thinking for me, and I’d love your opinions and comments about your experience with this and how you apply it in your life. The more we can create a conversation around this, the better, because mental health is one of the biggest issues we're faced with today. So here we go. Let me know what you think of this session I did recently on the POWER OF CHALLENGE.
18:08
January 8, 2019
#16. Kunal Gupta on Finding Mindfulness in the Workplace and in Life
Today we have a really cool interview with my friend Kunal Gupta. Kunal started a company about 10 years ago called Polar mobile, which has expanded and grown into a global technology company. As the company has grown Kunal has as well. He has lately begun to write blog posts on finding focus, and has become a leader in integration of mindfulness into leadership and into the workplace. I was really excited to chat with him because I think that he has an interesting perspective. He has business credentials that are tremendous and he also has very practical ideas on how to implement all of these these ideas into your life. He's experimented with minimalism and with Mindful Leadership. This is a deep dive into a life that's been transformed over the last decade. So please enjoy this conversation with my friend Kunal Gupta.
49:53
December 18, 2018
#15. Ariel Garten on Building Muse and the Neuroscience of Meditation
Ariel Garten is a neuroscientist, innovator, and entrepreneur whose driving purpose is to empower and help others overcome mental obstacles in order to live healthy, happy lives and reach their maximum potential. Garten is the Founder of InteraXon, the makers of Muse: the brain sensing headband. Before founding InteraXon, Ariel was not only trained as a neuroscientist and psychotherapist, but also started her own international clothing line while she worked in labs researching Parkinson’s disease and hippocampal neurogenesis. Her creativity and entrepreneurial head combined with her fascination with the brain lead her to join forces with two like-minded friends, the later co-founders of InteraXon. Together they founded a Silicon Valley backed startup that allowed people to control computers with their minds, the technology that sparked the creation of Muse. These days, Ariel can be found at on stages across the world speaking about happiness, meditation & mental health.
49:49
December 11, 2018
#14. Judith Humphrey on Leading through Communication
Hello podcasters! It's great to be with you today. I want to share an interview with communication and leadership guru Judith Humphrey, who coached me in my early career and was instrumental in preparing me for the 2010 and 2012 Olympics and the Superbodies series, which won a Gemini award. In 1988, Judith launched The Humphrey Group, the first Canadian firm to focus on uniting leadership and communication. Now led by her son Bart Egnal, it remains a major presence in the field, continuing to deliver pioneering programs established by Judith like Taking the Stage for women leaders. Since her retirement in 2017, Judith has continued to write and speak widely, sharing her knowledge about how to inspire through communication. In 2012, she was awarded the prestigious YWCA Woman of Distinction award for entrepreneurship. I hope you benefit tremendously from this deep conversation about leadership, communication and crafting a world-class life.
43:46
December 4, 2018
#13. Dr. Greg Wells on How to Live to 120 Part 3
Welcome back everyone. It's great to be with you. I want to continue with a keynote presentation I gave called How to Live to 120. This talk was part of a series that ultimately led to my bestselling book, The Ripple Effect, which is the advanced version of ideas that I was just beginning to distill and organize. In part three, I explore nutrition and its role in causing inflammation, along with a bunch of tactics and recipes you can use to make sure you are as healthy as possible. From there, the keynote moves into the power and benefits of being in nature, both physically (including at the cellular level) and mentally. Here’s part three of my presentation, HOW TO LIVE TO 120.
27:58
November 27, 2018
#12. Dr. Greg Wells on How to Live to 120 Part 2
Hey everyone. Welcome back! Thanks so much for sharing your attention with me on my podcast. I want to continue with part two of my keynote, How to Live to 120. This talk was part of a series of thinking processes that ultimately led to my bestselling book, The Ripple Effect, which is the advanced version of ideas that I was just beginning to distill and organize. In this segment, I begin with physical health, move into mind-body connections and then explore meditation and mental health. Please enjoy part two of my keynote, HOW TO LIVE TO 120.
33:44
November 20, 2018
#11. Dr. Greg Wells on How to Live to 120 Part 1
Hi folks! I am really excited to share this podcast with you. It’s a keynote I gave a couple of years ago in which I tried to deconstruct how to live to 120. In this podcast, I explore several cutting-edge medical technologies that are emerging before getting into an approach to physical fitness that will help extend your life that I call the Four Fs model: Fit, Force, Fast and Flex . This talk was part of a series of thinking processes that ultimately led to my bestselling book, The Ripple Effect, which offers the advanced version of ideas that I was just beginning to get distilled and organized. I hope you enjoy these ideas and also those found in part two and three of this same talk. Thanks for listening and enjoy HOW TO LIVE TO 120.
33:37
November 13, 2018
#10. Alan Stein on Improving Performance, Cohesion, and Accountability
Hey everyone. Welcome back! Thanks for joining me on my podcast. I've been trying for a while to bring you an episode on coaching so you can help people around you improve their performance. I’m stoked that I was able to speak with Alan Stein Jr. who is a coach, consultant, speaker and author with industry-leading expertise in improving organizational performance, cohesion and accountability. Prior to his current work, Alan spent 15 years working with some of the highest-performing basketball players on the planet, including NBA superstar Kevin Durant. Alan now travels the world teaching organizations how to utilize the same strategies in business that elite athletes use to perform at a world-class level. He has worked with some amazing organizations, including Tower Health, American Express, and USA Basketball, among many others. I'm really excited to do a deep dive into coaching and how to help people achieve world-class performance.
56:16
November 6, 2018
#9. Eric Williamson on the Latest in Nutrition Science
Hello! It's great to be with you. Today, I interview Eric Williamson, a grad student at the University of Toronto who conducts research as part of my team. He's just a fantastic human being who is already making a significant contribution to our understanding of nutrition’s impact on performance. Eric is a registered dietitian who has completed his Master's degree and is currently pursuing a PhD. In our conversation, he breaks down a lot of the common questions people ask me around nutrition. Specifically, we dive into protein and weight loss, which are two issues I know many people ask about. Ultimately, we just end up talking about healthy eating and approaches to improving nutrient intake in your overall diet, which is ultimately what I believe healthy nutrition is all about. So here we go – a deep dive into nutrition science. Please enjoy my conversation with my friend and colleague, ERIC WILLIAMSON.
45:07
October 30, 2018
#8. Bruce Bowser and Dr. Greg Wells on The Focus Effect
Welcome back to the podcast! This week, I wanted to share an interview Bruce Bowser and I did for the Author Hour podcast. We were invited to do it because our book, The Focus Effect, is attracting a lot of attention. This conversation is really fun because Bruce and I got a chance to chat about the three main sections of the book (Personal Mastery, Work Mastery and Life Mastery) and explore our ideas for helping people fight back against this age of distraction. Bruce is fantastic and was incredible to partner with on the book – me coming from a physiology perspective and him from the business angle. Bruce is President of AMJ Campbell and an entrepreneur who has been successful in a range of business ventures. I hope you find this interview useful as you map out a strategy for reducing distraction and making your life better by controlling your focus. Please enjoy this conversation with my great friend, BRUCE BOWSER.
44:11
October 23, 2018
#7. Graham Brown on Crafting the Lush Life
Hey there. Welcome back! Thanks for joining me for my conversation with Graham Brown, Director of Manufacturing for Lush Cosmetics. This interview is a little bit different but completely amazing. We end up speaking quite a bit about Graham’s commitment to the happiness and well-being of his employees and passion for making Lush an ethical and sustainable brand. Graham was Lush North America's first employee, managing all Lush operations this side of the Atlantic out of his dorm room in Vancouver right from delivery of raw ingredients to hand pressing bath bombs. As the business grew, so did his portfolio. He took on his current role in 1999 and now leads a team of over a thousand people. This is a great conversation with tons of very practical takeaways that offer a granular look at how to apply techniques I talk about on a regular basis. So, let's dive into this chat with my inspiring friend, GRAHAM BROWN.
44:22
October 16, 2018
#6. Dr. Ellen Choi on the Art and Science of Mindfulness
Hello! It's great to be with you. One of the most downloaded episodes of my first podcast season was with Dr. Ellen Choi who did her PhD on the benefits of mindfulness and meditation for business. I thought it would be a good idea to bring her on the show again. In this interview, I get an update from Dr. Ellen about her research into the effects of mindfulness training on attention and emotional regulation, authenticity, resilience and performance under pressure. Dr. Ellen graduated with an undergraduate Commerce degree from Queen's University before pursuing a Master of Science at the London School of Economics and a PhD at the Richard Ivey School of Business. She has also worked in commercial real estate and is a trained yoga instructor and executive meditation coach. She has been a wonderful resource in my life, so I am really proud to share this latest interview with my friend, a fascinating individual, DR. ELLEN CHOI.
49:11
October 9, 2018
#5. Jake Thompson on Compete Every Day
Greetings, Podcast Universe! I am really excited about today's show on which I speak with Jake Thompson, a specialist in the area of competition. In my mind, competition is a primary way to motivate ourselves to achieve more in life. I grew up in the crucible of competitive swimming, and the skills I learned have led to almost everything I've been able to achieve. Jake helps teams establish a competitor's mindset because he believes it’s the path to becoming resilient, pursuing your passion and smashing your goals. Jake is a popular speaker and also the Founder and Chief Encouragement Officer at Compete Every Day. He started selling T-shirts out of the trunk of his car in 2011 and is now distributing globally through retailers and his online store. A native of Texas, he's a graduate of both Texas Christian University and the University of Dallas. He is also the youngest strategic advisory board member at the University of Dallas's College of Business.
51:07
October 2, 2018
#4. Dr. Greg Wells on Overcoming Digital Distraction with Jonathan Levi
Hello everyone! It’s great to be with you. Today, I want to share an interview I did with Jonathan Levi on his Becoming Superhuman podcast. Jonathan is an extraordinary guy, and the interview was full of insights as we talked back and forth about human performance. A bit about Jonathan: after successfully selling his Inc. 5,000-rated startup in 2011, Jonathan spent time in Israel, where he enlisted the help of speed-reading expert and university professor Anna Goldentouch and machine learning expert Dr. Lev Gold. These two tutored him in speed-reading, advanced memorization, and other mental performance techniques. Jonathan applied these techniques during his MBA at INSEAD and saw incredible results. He was overwhelmed by the interest his classmates showed in his superlearning skill set, so he decided to pursue the field full time. Since then, he has become a proficient lifehacker and industry-leading guru in the optimization of processes such as travel, sleep & language learning.
44:21
September 25, 2018
#3. Alex Hutchinson on the Limits of Human Performance
Welcome back! Thank you so much for joining me on my podcast. Today, we have the opportunity to interview a really incredible person who's become a pretty good friend of mine. Alex Hutchinson is an author, scientist and journalist who has an incredible knack for deconstructing and translating knowledge about the limits of human performance. He has produced fantastic articles for magazines like Outside and Running World, and his latest book is amazing. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance has a forward written by Malcolm Gladwell. Alex explores our capacity to endure because he believes it underlies great performance in any field, ranging from sprinting to ultra-marathoning, summiting Everest, aceing a final exam and completing a difficult project at work. The question Alex obsessively explores is one that I constantly ask myself: What are we actually truly capable of achieving? So let’s dive into this complex and fantastically fun interview!
48:07
September 12, 2018
#2. Dr. Brynn Winegard on the Neuroscience of Mental Health and Performance
Hello podcasters! It's great to be with you. Today, I interview Dr. Brynn Winegard, an award-winning professor, speaker and brain expert. I'm psyched about this interview because I'm really interested in how we can couple everything we know about positive psychology with cutting-edge neuroscience to improve mental health and performance. Dr. Brynn is formally educated in neuroscience, psychology, and marketing and strategy, including a BSc, MBA and PhD. On top of her training and research, she also spent a decade in corporate marketing working for organizations like Pfizer, Nestlé and Johnson & Johnson. While she retains faculty positions at the Schulich School of Business, The DeGroote School of Business and the University of Guelph, Dr. Brynn has now dedicated herself to a speaking career helping groups, organizations and companies learn to build better brains. She is a world-leading expert in neuroscience and in the intersection of business and brain science.
46:05
September 7, 2018
#1. John Foley on Glad To Be Here
Welcome back! John Foley's personal path to high performance began as a child when he stood alongside his father at an air show featuring the Blue Angels. From that moment John knew that someday he'd be carving up the skies as a member of the Blues. Eventually he lived that dream. But getting there wasn't easy. In fact, John's journey from an awestruck child at an air show to the cockpit of the Blue Angels F-18 Hornet -one of my favorite planes - is a study in persistence, hard work and the will to overcome obstacles and setbacks. John graduated from the U.S. Naval Academy with a degree in mechanical engineering. John was a top 10 carrier pilot six times before becoming a Marine instructor pilot and a Blue Angel. He holds a Master’s degree in Business Management from the Stanford Graduate School of Business where he's a Sloan Fellow and he has an International Policy Studies degree also from Stanford University and he has a degree in strategic studies from the Naval War College.
48:21
September 5, 2018
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