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Modern Health with Dr. Jane

Modern Health with Dr. Jane

By Dr. Jane Levesque

My name is Dr Jane and my mission is to raise a healthy generation of parents and kids. I believe that 90% of illnesses are preventable and the health of the person actually starts at conception. If couples get healthy before they get pregnant, conception and pregnancy will be smooth and the baby will be healthy and happy. As a naturopathic doctor and a mother, I am excited to share my knowledge, the latest research and health tips to listeners around the world. New episodes released every Monday, and please rate and review the podcast if you enjoy it.
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How long before starting a family should I stop birth control?

Modern Health with Dr. Jane

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Endometriosis And Fertility
Endometriosis And Fertility
In this episode, I take a deep dive into endometriosis - what it is, what causes it, and what you can do about it if you've been diagnosed/are concerned you're struggling with this issue. The truth is, endometriosis is a symptom, not a diagnosis! My goal is to educate women about this and provide them with the tools and resources they need to get to the root cause of their endo, so they can FINALLY feel good in their skin and optimize their fertility potential to the fullest. Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation
27:14
November 17, 2022
Radon Testing | With Dorothy Bewernick
Radon Testing | With Dorothy Bewernick
In this episode,  I'm joined by the Co-owner of Great West Radon, Dorothy Bewernick. Dorothy is a certified Radon measurement professional, belonging to the C-NRPP and CARST associations as well as a member of the C-NRPP Real Estate Council. During our time together, we discuss what Radon is, how Radon gas enters your environment, why it's so harmful, and what you can do to mitigate Radon gas damage.  P.S. You can use promo code JANE for 10% off any Great West Radon orders that aren't already on a promotion! Visit the Great West Radon website | Check out Great West Radon on Instagram | Purchase a Radon testing device Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation
55:34
November 12, 2022
How to Get Your Partner Onboard With Supporting You Through Your Fertility Journey
How to Get Your Partner Onboard With Supporting You Through Your Fertility Journey
In this episode, I discuss why it’s so important for partners to be on the same page and supportive of one another as they go through their fertility journey. I also break down the mistakes I see women make when it comes to communicating with their partners about fertility. Finally, I provide my recommendations for women to better align with their partners and ensure their connection stays strong and grounded as they embark on the journey to parenthood together. Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation
21:36
November 03, 2022
How to Get Pregnant With PCOS
How to Get Pregnant With PCOS
In this episode, I breakdown what PCOS is, how it affects your ability to get pregnant and stay pregnant, and how you can test for and treat this health condition to better your fertility potential. Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation
26:07
October 27, 2022
Health is a Spectrum
Health is a Spectrum
In this episode, I explain the connection between health and fertility and that health is a choice, not a fluke. The truth is, we’re very much in control of our health, from the food we eat, to the environment we live in, to our exercise regime and so much more. And since our health is a key determining factor to what our fertility journey will look like, we MUST make a conscious effort to optimize all aspects of our health. Otherwise, we might not be able to have the kids we strongly desire to.  I hope you enjoy it Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation
17:08
October 20, 2022
Gluten Free Made Easy | With Julie Walton
Gluten Free Made Easy | With Julie Walton
In this episode, I’m joined by Exercise Physiologist & Functional Nutritionist Julie Walton. Together we discuss Julie’s journey into eating gluten-free, how to identify if gluten is problematic for YOUR health, and some helpful tips and tricks for transitioning into a gluten-free lifestyle. Follow Julie on Instagram | Check out Julie’s website | Explore Julie’s courses Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation
49:13
October 01, 2022
Why cleaning up your environment didn’t result in a pregnancy
Why cleaning up your environment didn’t result in a pregnancy
In this episode, I reveal the reason why switching out to organic produce, clean beauty and household supplies didn’t result in a pregnancy. Tune in to find out the missing link and what you should really be focusing on when it comes to cleaning up your environment. Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation | Check Out My Discount Codes
20:42
September 29, 2022
Nutritional Deficiencies & Fertility
Nutritional Deficiencies & Fertility
In this episode, I break down nutritional deficiencies and fertility, the reason your supplements aren't working and what you really need to do before taking handfuls of supplements. Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation
23:45
September 22, 2022
Theta Healing | With Emily Miotto
Theta Healing | With Emily Miotto
In this episode, I’m joined by Theta Healing Instructor Emily Miotto. During our conversation, Emily shares what Theta Healing is and how her practice incorporates this powerful strategy, not just to heal disease, but to manifest the health and life you want. Follow Emily on Instagram | Check out Emily’s Offerings Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation
38:02
September 17, 2022
Taking Control of Your Health Through Mindset | With Erin Tennant
Taking Control of Your Health Through Mindset | With Erin Tennant
In this episode, I’m joined by Wellness & Mindset Coach Erin Tennant, and together we discuss her weightloss journey and how her tragic pregnancy loss changed her life and health forever. Erin shares her top tips for sustainable weightloss and why she created her business Grow Well Coaching. Follow Erin On Instagram | Check Out Erin’s Website | Book A Free Consultation With Erin Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation
01:03:14
September 08, 2022
What Your Mood Can Tell You About Your Fertility
What Your Mood Can Tell You About Your Fertility
In this episode,  I clarify what your mood could be telling you about your fertility.  Oftentimes, when my patients say their mood is erratic, inconsistent, or always low/high, there is something deeper going on inside which is hindering their ability to get pregnant or stay pregnant. So, during this episode, I share some of the top health concerns that are correlated to mood imbalances and what you can do to tackle these health issues naturally to improve your fertility potential.  Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation
16:50
September 03, 2022
Michelle's Journey in Overcoming Weight Loss Resistance
Michelle's Journey in Overcoming Weight Loss Resistance
In this episode, I connect with one of my patients, Michelle, who I’ve had the pleasure of working with for the last year and a half. Together, we discuss how she overcame weight loss resistance, what she learned in committing to her health, and where she is today with her wellbeing.
36:16
August 25, 2022
Exercise And Fertility
Exercise And Fertility
In this episode,  I break down the top mistakes I see people make when it comes to exercise, the importance of body strength and body confidence prior to pregnancy, and a few exercise types that are ideal for fertility and easy to implement into your schedule.  Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation
16:08
August 19, 2022
How to Help Your Skin Thrive | With Founder of NuVsio Dr. Elena Brei
How to Help Your Skin Thrive | With Founder of NuVsio Dr. Elena Brei
In this episode, I’m joined by PhD researcher and Founder of microbiome-focused skincare brand NuVsio, Dr. Elena Brei. During our time together we discussed her skin journey, the importance of gut health, how and why she created her company, and her top skincare tips for listeners.  NuVsio Website | NuVsio Twitter | NuVsio Facebook Page | NuVsio YouTube Channel | Dr. Brei's Instagram Use code DRJANE for 20% off your first purchase on Nuvsio.com Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation
01:07:47
August 11, 2022
Clean Hair Care | With Owner and Operator of Vocare Hair Studio Monique Chernecki
Clean Hair Care | With Owner and Operator of Vocare Hair Studio Monique Chernecki
In this episode, I’m joined by Owner and Operator of Vocare Hair Studio, Monique Chernecki. Together, we discuss how she transitioned into the non-toxic beauty world, her process as a hair coach, and her advice for keeping your hair healthy and vibrant. Vocare Studio Instagram | Vocare Studio Website Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation
41:48
July 28, 2022
Ann Ladouceur's Journey Back To Health And Into Motherhood
Ann Ladouceur's Journey Back To Health And Into Motherhood
In this episode, I'm joined by my long-time friend and client Ann Ladouceur. During our time together we explore her journey back to health and into motherhood, and how this experience changed her life forever. Follow Ann on Instagram | Check out Ann's Beauty Counter Site Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation
49:10
July 07, 2022
Why A 21 Day Detox Isn't Enough To Optimize Your Fertility
Why A 21 Day Detox Isn't Enough To Optimize Your Fertility
In this episode, I breakdown detoxification, why a 21 day detox isn't enough to optimize your fertility, and why people are choosing detoxification as a strategy to boost their fertility.  Join my Facebook Group | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation
23:04
June 30, 2022
Why You Should Trust Your Gut With Dr. Jasmina
Why You Should Trust Your Gut With Dr. Jasmina
In this episode, I'm joined by the incredible Dr. Jasmina and we unpack her “Trust Your Gut" program, why it’s important to treat your gut and how to treat it, how you can gain access to her fantastic resources. Check Out Jasmina’s Website | Get a Free Gift From Dr. Jasmina | Access The ‘What The Gut!’ Webinar Follow Me on Instagram | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation
01:13:54
June 16, 2022
The Top 3 Mistakes Women Make When It Comes To Family Planning
The Top 3 Mistakes Women Make When It Comes To Family Planning
In this episode, I share the top 3 mistakes women make when it comes to family planning. These are the mistakes that I made and 100s of my patients have made, which hindered their ability to get pregnant. I’m sharing them with you today, so you can step into your family planning journey with confidence and clarity. Follow Me on Instagram | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation
30:26
June 09, 2022
The Dynamic Model of Aging | With Dr. Jarom Ipson
The Dynamic Model of Aging | With Dr. Jarom Ipson
In this episode I'm joined with Dr. Jarom Ipson and we explore aging prevention, anti-aging medicine, and how Dr. Ipson's Dynamic Model of Aging has helped 100s of people gain complete control over their aging and health. Sign Up For Dr. Ipson's Free Webinar | Check Out Dr. Ipson's Website Follow Me on Instagram | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation
58:32
June 02, 2022
Here's What You Need To Know About Male Infertility
Here's What You Need To Know About Male Infertility
In this episode, I dive into male infertility, why it’s on the rise, and what we can do about it. Follow Me on Instagram | Check Out My Program ‘Fertility 101’ | Request a 1:1 Consultation
23:01
May 26, 2022
How To Train As A High Endurance Athlete Without Breaking Down | With Dr. Chris and Dr. Emilea
How To Train As A High Endurance Athlete Without Breaking Down | With Dr. Chris and Dr. Emilea
In this episode, Dr. Chris and Dr. Emilea share how to train as a high endurance athlete without breaking down. Follow Dr. Chris & Dr. Emilea’s on Instagram | Book a Strategy Call With Dr. Chris | Book a Strategy Call With Dr. Emilea
01:10:14
May 19, 2022
How To Eat For Your Menstrual Cycle
How To Eat For Your Menstrual Cycle
In this episode, I explore the 4 different phases of the menstrual cycle and how you can support your body through each phase with food. Follow me on Instagram | Request a FREE 1:1 discovery call | Purchase my recommended supplements
22:18
May 12, 2022
What You Need To Know About Weight Resistance With Shalin Vitez
What You Need To Know About Weight Resistance With Shalin Vitez
In this episode, I'm joined by Shalin Vitez, a Functional Diagnostic Nutrition Practitioner, ADAPT Health Coach, and Mindfulness-Based Stress Reduction Practitioner.   During our time together we discuss:   - Shalin's journey - What weight resistance is  - Why so many people struggle with weight resistance  - How individuals can regain control of their weight and overall health using holistic strategies Follow Shalin on Instagram | Visit Shalin's Website | Book a Health Strategy Session With Shalin Follow me on Instagram | Book a FREE 1:1 consultation | Purchase my recommended supplements
48:22
April 28, 2022
Why You Should Deal With Your Anxiety Before Getting Pregnant
Why You Should Deal With Your Anxiety Before Getting Pregnant
In this episode, I discuss why you should deal with your anxiety before getting pregnant and the 3 most effective tools, that have worked for me and my patients, in navigating and improving anxiety. Follow me on Instagram | Book a FREE 1:1 consultation | Purchase my recommended supplements
17:13
April 21, 2022
Your financial health with Senior Advisor Julie Shipley-Strickland
Your financial health with Senior Advisor Julie Shipley-Strickland
90% of my patients are stressed. The more stressed they are, the worse their health is. And, 90% of my patients are stressed about finances. It doesn’t matter if they have money or not; with the ever-changing climate we live in today, navigating finances and maintaining financial health can feel extremely difficult. That's why I invited the lovely Julie Shipley-Strickland onto the show! We talk all things finance - how you can set yourself up for success, why so many of us struggle with finances, and most importantly what we can do about this struggle. The Prosperity Playbook | Julie's Instagram | Julie's LinkedIn | Julie's Website
57:51
April 11, 2022
Why You Should Optimize Your Weight Before Pregnancy
Why You Should Optimize Your Weight Before Pregnancy
In this episode, I explore the top 3 reasons why it’s important to optimize your weight before pregnancy. Follow me on Instagram | Book a FREE 1:1 consultation | Purchase my recommended supplements
20:04
April 04, 2022
How to combat brain fog and reverse cognitive decline with Dr. Scott and Amy Noorda
How to combat brain fog and reverse cognitive decline with Dr. Scott and Amy Noorda
In this episode, I'm joined with Dr. Scott and Amy Noodra, and we explore the world of brain health!  More specifically, cognitive decline (like Alzheimer’s), what signs and symptoms to look for while you're young, and how you can prevent and treat cognitive decline using natural methods. Scott & Amy's Instagram | Brainlift Program Instagram | Brainlift Program Website Power Couple Habits Website | Get a FREE Download of Their Book!  Email: hello@brainliftprogram.com
01:01:01
March 28, 2022
Why you should deal with constipation and digestive issues before getting pregnant.
Why you should deal with constipation and digestive issues before getting pregnant.
In this episode, I discuss the importance of gut health, what constipation truly is, why you should deal with constipation and digestive issues before getting pregnant, strategies to tackle these concerns at home, and when you should reach out for help.  Shop my recommended supplement protocols HERE. Book a FREE 1:1 discovery call HERE.
23:56
March 21, 2022
How to heal your brain and optimize nervous system function with Dr. Michael Pendelton
How to heal your brain and optimize nervous system function with Dr. Michael Pendelton
In this episode, Michael and I chat all things brain health - how the nervous system works, how to take care of the nervous system, and we even explore how we can support individuals with neurodivergent diagnoses like Autism, ADHD, and OCD, using natural methods. Dr. Michael's Website | Instagram | Optimized Epigenetics Instagram | Facebook
01:12:34
March 17, 2022
How long before starting a family should I stop birth control?
How long before starting a family should I stop birth control?
In this episode, I discuss the implications of being on birth control short-term, long-term and when you should stop taking birth control if you're planning to get pregnant. 
19:05
March 07, 2022
The 3 reasons why you should take some time to prepare for pregnancy
The 3 reasons why you should take some time to prepare for pregnancy
In this episode, I talk about the 3 reasons why you should take some time to prepare for pregnancy, not only to conceive with ease but so you can give birth to a healthy baby that will grow into a healthy child.   
20:18
January 25, 2022
The 9 markers of health you should check on a regular basis
The 9 markers of health you should check on a regular basis
In this episode, I reveal the 9 markers of health that I measure in my patients in order to help them feel energetic and confident in their bodies. These 9 markers will help you become more in tune with your body and will help you prevent a more serious illness or a development of chronic disease as you age.  
33:19
January 17, 2022
The first episode of Modern Health!
The first episode of Modern Health!
Welcome to Modern Health. In this episode, I share my story around my miscarriage and how it shifted my mission and purpose as a Naturopathic Doctor to help couples all around the world to prepare themselves for parenthood and feel more in control of their fertility journey. 
23:56
January 11, 2022