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Thrive For The COS

Thrive For The COS

By Dr. John Stenberg

These are the inspirational stories of real people who live, work, and play in beautiful Colorado Springs, Colorado.

Our candid conversations reveal the real-life struggles, triumphs, and journey toward thriving within and for the COS.
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Ascending to a Higher Perspective: Lessons from India with Heather Felde

Thrive For The COSDec 25, 2018

00:00
00:58
The Olympic Mindset: Overcoming Adversity with Kara Winger

The Olympic Mindset: Overcoming Adversity with Kara Winger

Kara Winger has competed 3x in the Olympic games for Team USA as a women's javelin thrower. Her longevity in the sport has spanned over a decade of elite performance and is unmatched in her event. 

Throughout her career in a demanding sport, Kara has learned the skills to THRIVE mentally, physically, and emotionally as she has faced obstacles, adversity, and injury. 

We discuss:

  • When and how Kara knew that her goal was to go to the Olympic games
  • How to have a healthy and vibrant relationship as a pro athlete
  • Finding balance in a lifestyle that demands total dedication
  • Her development as a mental athlete and how to cultivate the mindset of a champion
  • A day-in-the-life of an elite athlete
  • The business of being an elite athlete - sponsor relationships, social media, and how to stay true to yourself while using your platform for the greater good
  • The Olympic games experience from an athletes perspective - from walking in the opening ceremonies, to meeting other high profile athletes, to witnessing history as a fan and spectator 
  • and much more...

I really enjoyed this conversation and could have easily continued chatting with Kara. She's down-to-earth but has the swagger of someone who knows what she's capable of. My key take-aways from our conversation:

  • Focusing on improvement over time vs. other people's goals leads to success and fulfillment
  • Compartmentalizing life and finding balance outside of your primary focus (work, athletics, etc) leads to more focused effort and greater efficiency
  • The importance of communication - with your partner, team, coaches, etc - for breaking through mental barriers and achieving the next level of success

Resources:

Beijing opening ceremony 2008

Kara's Facebook page

Kara's Instagram

Kara's Twitter

Maddie Dog's Instagram

Olympians For Public Lands

Kara's website

Kara's favorite podcasts: TED Radio Hour, Skimm'd from The Couch, Believed



Apr 28, 202101:20:15
How to Stay Healthy During the Holidays
Nov 22, 201913:31
A Hacker's Take on Cybersecurity with Rodney Gullatte
Nov 07, 201952:31
Trick or Treat(ment) - How to NOT Get Hoodwinked in Healthcare
Oct 30, 201909:29
What college WON'T teach you with Brent Sabati
Oct 24, 201956:03
5 Things to Do in Your 20's - 30's to Craft A Healthier Life
Oct 11, 201917:31
Journeying Through a Creativ Life with Lauren McKenzie
Sep 26, 201901:00:59
Exposing the Healthcare System with Dr. Justin Manning - Talk with a Doc Episode 3
Feb 26, 201951:46
Have the hard conversations - TIP to Thrive with 3x Olympian Kara Winger
Feb 21, 201902:53
The TRUTH about supplementation - Talk with a Doc Episode 2 Featuring Jeff Hunter of Upstream Functional Medicine
Feb 19, 201912:08
(Mental) Health Matters: Demystifying Psychotherapy

(Mental) Health Matters: Demystifying Psychotherapy

This episode of Thrive For The COS features James Garofalo MA, CAC II and Kayla Engel LPC, NCC, MS of Viewpoints Psychotherapy LLC, a veteran owned business here in Colorado Springs providing psychotherapy services, provider staffing, counseling, and consulting services. 


James and Kayla both entered the field after having their own personal experiences with psychotherapy services, James in the military and Kayla after learning that she had OCD (Obsessive Compulsive Disorder). 


We discuss:

  • Why mental health matters and where counseling and therapy services fit into an integrative model of healthcare 
  • Stigmas around mental health and how optimizing performance in life and business requires optimizing mental health as well
  • Areas impacting mental health including family history, genetics, trauma, and more
  • The truth about OCD, it's different manifestations, and how to evaluate your options for minimizing its negative effects

This was a fascinating conversation, and I'm grateful to James and Kayla for sharing in their expertise, perspectives, and time around this VERY important topic. 


Resources:


Be sure to check out past episodes on Thrive for the COS podcast! If you liked this one, then be sure to check out my conversations with Caleb David of The Table Initiative and Frank Sinclair of Dream Again LLC.


Presented by:
Zenith Chiropractic - Colorado Springs first and only chiropractic clinic focused on NeuroStructural Chiropractic. Structural problems require structural solutions. Zenith Chiropractic provides comprehensive solutions without twisting, popping, and cracking the joints of the spine. For a complimentary consultation with NeuroStructural chiropractor and host of Thrive for the COS Podcast, click here or call 719.301.9650.

Enter code THRIVE50 for $50 off of a comprehensive NeuroStructural Evaluation.

Feb 05, 201900:58
Talk with a Doc: Episode 1 Dr. John Stenberg

Talk with a Doc: Episode 1 Dr. John Stenberg

INTRODUCING - Talk with a Doc: Episode 1

This new series will bring health care professionals from around the Colorado Springs community to the table for conversations around health and well-being from all aspects; physically, mentally, emotionally, and spiritually. 


You'll gain valuable insights into perspectives around healthcare, practical tools for thriving at any phase of life, and a behind the scenes look at healthcare from a providers standpoint. 


We'll kick off this series with none other than the host of Thrive for the COS podcast - Dr. John Stenberg. This interview originally aired on the Expect Miracles Podcast with Dr. Kevin Pecca (highly recommend checking out his show) who was gracious in providing the audio to share with the Colorado Springs community.


We discuss:

  • The family health scare that got me into chiropractic
  • My experiences as a chiropractic patient and Doctor
  • Insights into the chiropractic profession and the sub-specialty known as upper cervical chiropractic

...and more.

Resources:

Expect Miracles Podcast with Dr. Kevin Pecca

Zenith Chiropractic in Colorado Springs

Zenith Chiropractic on Facebook

Dr. John's Instagram

Zenith Chiropractic on YouTube

Colorado Springs residents are welcome to reserve a Complimentary Consultation with Dr. John Stenberg to discuss their health challenges, to learn more about NeuroStructural Chiropractic, and to determine if it can help you to thrive physically.

Click Here To Schedule Consultation
Call Zenith Chiropractic: 719.301.9650

Jan 08, 201900:58
Ascending to a Higher Perspective: Lessons from India with Heather Felde

Ascending to a Higher Perspective: Lessons from India with Heather Felde

Heather Felde is physical therapist, athlete, and world traveler who owns and operates Ascend Physical Therapy in Colorado Springs, Colorado. Her unique focus in manual therapy centers on an individualized approach that gets to the root of the problem and has taken her across the world to teach, train, and practice. 

Motivated by the opportunity to gain a new perspective, Heather stepped away from a new and growing practice for 6 months to experience life and practice in the Far East. This leap of faith took her to Delhi, India where she treated patients, taught manual therapy techniques, and explored the rich landscape and culture of Nepal and India. 

From the summit of Mount Everest to the foot of Pikes Peak, Heather has worked tirelessly to provide the Colorado Springs community with opportunity to Ascend to new heights of health and human performance. 

We discuss: 

• Why Heather saw a need for a patient-centered approach to physical therapy in our community 

• How her unique focus led to international opportunity 

• How being overwhelmed in a foreign land led to a mindfulness practice

 • The unique experience of being a minority in a new and unfamiliar culture 

• Tips for optimal sleep and why it is important for tissue repair and overall well-being 

Heather and I also provide a brief “behind the scenes” look into the values, perspectives, and business aspects of going into solo practice. This candid part of the conversation explores the real-world sacrifices and challenges that go into providing high quality care with integrity and a patient-centered approach. 

Heather shares some very insightful perspectives from her time in India that I think you’ll find not only interesting, but thought provoking. 

Resources: • https://www.ascend-physicaltherapy.com/ 

• 719.266.1710 

• info@ascend-physicaltherapy.com 

• https://walkwithadoc.org/our-locations/colorado-springs-colorado-2/?fbclid=IwAR3G0InhdyJYZKZsazhkHfwe-riSbrBaNvRksZiwRpf8cEt0vj2kZkZT4R4 

• https://www.facebook.com/Ascend-Physical-Therapy-364310537094284/

Dec 25, 201800:58
The Transformational Power of Coming to The Table
Dec 18, 201800:30
From Home-less to Hope-full - Daring to Dream Again with Frank Sinclair
Dec 11, 201800:30
Inspiring Exploration with Bruce McClintock of Hike for Life
Dec 05, 201800:30
Bridging the Gap Between Ancient Wisdom and Modern Culture at Colorado College

Bridging the Gap Between Ancient Wisdom and Modern Culture at Colorado College

Born and raised in Israel, Kobi Chumash brings a unique perspective on life, culture, and the college experience. Kobi has a unique role as Hebrew professor, adviser to the Colorado College Jewish cultural organization Hillel, and self-proclaimed "Jewish mom" to the students of CC.
We talk about:
- Growing up in Israel
- Lessons from 7 years in the Israeli Air Force
- The pitfalls of pushing students to identify with a career path
- How Kobi helps to connect the Colorado Springs community to the language, history, and culture of Judaism in an open and welcoming way

MUST LISTEN:
- Kobi's advice for college students who graduate without a clear vision of their purpose
- What the Colorado Springs community should know about life at CC
Nov 28, 201800:30
The Humanity of Hospitality with Tyler Hill of Loyal Coffee
Nov 25, 201800:30
Thriving together in COS

Thriving together in COS

On this first episode of the Thrive for the COS podcast, your host Dr. John Stenberg shares the vision and mission behind this project, a little bit about his personal story, and invites the Colorado Springs community to engage in sharing stories that matter.
Nov 08, 201800:30